veg oats idli


Veg oats idli is soo tasty and healthy. Idlis are one of the most popular cuisines of South India. But, idli originally came from Indonesia in 800-1200CE. Then, it became popular in India. It is loved by people from all over the country. Their soft and fluffy textures make it everyone’s favorite. We can have idlis for breakfast, lunch or dinner. We can consume idli with sambhar, coconut chutney, idli upma, or steamed. Idli is mainly made with urad dal and rice but, we have done various experiments with the idli recipe. Now we have many types of idlis like Quick Rawa idli recipe, HYDERABADI SPOT IDLIS. so, here is one healthier version of idli which is veg oats idli. This idli is soo delicious as well as healthy. You should try this veg oats idli if you are an idli lover.


  • Cumin seeds – 1tsp
  • Fennel seeds – 1tsp
  • Mustard seeds – 1tsp
  • Green chilies (finely chopped) – 1-2
  • Curry leaves – 4-5
  • Red chilies – 2 -3
  • Urad chana dal – 1tsp
  • Rava(suji) – ½ cup
  • Oats flour – 1 cup
  • Salt – 1tsp
  • Grated carrot – 1
  • Capsicum chopped – 1
  • Water
  • Oil – 1 – 2tsp
  • Eno – 1sachet or 1tsp


  1. Firstly, take oats in a grinder jar and grind well.
  2. Now heat 1 tsp oil in a pan, add cumin seeds, fennel seeds, mustard leaves, green chilies, curry leaves, red chilies & cashew nuts and roast them for 1 min.
  3. Then, add rava and roast for 2 min on medium flame.
  4. After that, add oats and flour and roast for 1 min.
  5. Your instant idli mixture is ready. And you can store it for one month.
  6. Then, for making idlies add salt to the idli mixture, add 1 tsp salt, 2cup water, and let it rest for 20 min.
  7. After 20 min, your batter will become thick, add more water and mix it well.
  8. Add carrot, capsicum, and ENO and mix it.
  9. Then, grease the idli maker with some oil and pour your idli mixture into it. Steam it for 15min.
  10. Your healthy oats idli is ready to eat. Serve it with coconut chutney, green chutney, or your favorite chutney.

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