Oats Apple Phirni would be a perfect choice for the Low-Calorie recipe series. Oats are one of the most nutritious foods. Its richness in fiber, antioxidants, vitamins, and minerals makes it a super ingredient.
Kids and adults too loved the Apple-Oats combo. The Phirni turned out so yummy. Crunchy bits of Almonds and some pomegranate seeds added to the richness.
Oats that consume can foster weight loss, improve heart health, provide blood sugar control and digestion.
The traditional breakfast cereal, oats also qualify as a great ingredient in several delicious yet healthy desserts. In fact, adding the right amount of sweetness and using low-fat milk can help you overcome your calorie woes.
learn how make Easy Fruit custard ready in 3 mins
Ingrediants for Oats Apple Phirni :
Quick-cooking Oats – 1cup
Coarsely ground Apple unpeeled & grated – 1cup
Low-fat / Skimmed milk – 2 & 1/2cups
As needed, Pomegranate seeds – For garnish
(Serving – 8)
Before heading on to cooking, coarsely pulse the Oats and keep ready.
In a wide pan, bring milk to a rolling boil and add the ground Oats to it.
Let it simmer for about 4-5mins so that the milk gets slightly reduced and the mixture thickens. Switch off the stove.
Add the grated apple and almond bits and mix gently.
Garnish with pomegranate seeds and serve warm or cold. This Oats Apple Phirni comes as a quick fix for sudden sweet cravings. Enjoy!
- Oats contain a type of fiber called beta-glucan which takes longer to digest, increases satiety and suppresses appetite.
- It is a superfood for diabetics and people trying to lose weight.
- Oats can be used to prepare excellent face scrubs.
- Skin products that contain oats can also be used to soothe eczema and other skin inflammations.
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