Sprouts kadhi

How to make Sprouts kadhi

Sprouts kadhi is a popular western Indian gluten-free vegetarian dish that’s served for lunch or dinner meals. The flavors of this besan curry recipe are refined and wholesome. It’s low in sodium and nutrient-rich with the goodness of calcium, protein & fiber that making this a flavourful healthy choice for the meal.

A slight twist to a regular kadhi with adding sprouts makes it more healthy, nutritious, flavorful, colorful, and appealing for all ages. This dish can be a wholesome meal as a lunch or dinner with steamed rice served.

How to make sprouted moong salad at home?

Kadhi is traditionally butterNestlé A+ Milk preparation. The humble kadhi gets an extra shot of nutrition with the addition of sprouts! For a truly memorable meal, serve it hot with rice or roti.

Ingrediants :

(Serving – 4)

Moong Sprouts blanched 1 cup

Yogurt blanched 1 cup

 Yogurt 2 cups

Gram flour (besan) 3 tablespoons

Red chili powder 1/2 teaspoon

Salt to taste

Turmeric powder 1/4 teaspoon

Ginger 1 inch piece

Green chilies 2

Oil 2 tablespoons

Cloves 5-6

Cumin seeds 1 teaspoon

Coriander seeds 1 teaspoon

Black peppercorns 10-12

Dried red chilies 2-3

Asafoetida 1/4 teaspoon

Prepare the Sprouts kadhi:

  • Whisk yogurt/curd, a little water, gram flour, red chilli powder, salt, turmeric powder in a bowl till they smooth in texture.
  • Grind ginger and green chilli with a little water in it.
  • Then add them and mix.
  • Now heat oil in a non-stick pan then add spices such as cloves, cumin seeds, coriander seeds, black peppercorns, dried red chilies, and asafoetida and sauté them till fragrant.
  • Pour the yogurt mixture in it and cook, stirring continuously
  • Cook till it comes to a boil.
  • Reduce the heat and let it simmer till the kadhi thickens.
  • Then add moong and moth sprouts and mix all well.
  • Serve it hot with steamed rice or parantha.
  • Enjoy!

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