healthy recipe

Millet dosa

Lets cook Foxtail millet dosa

By / Breakfast Recipes, Celiac Disease, Health Tips, Healthy Recipes

Foxtail Millet dosa is made with millets topped with vegetables. Foxtail millet dosa is gluten-free and vegan. It can be served as breakfast or snack item. Well, millet is a trending grain these days. These super grains are not new to us actually, we have completely avoided them so far.

However, we can incorporate these super grains into items such as Idli and uttapam. They are easy to make and healthy and definitely very tasty too. Millets are gluten-free and hence are suitable for people with digestive issues. Thinai is added with Urad Dal and Toor dal to make this delicious, dish. Well, the sky is the limit for the toppings in this recipe. 

Ingredient for millet dosa

  • Thinai arisi [Foxtail millet] – 2 cup
  • Urad dal – ¾ cup
  • Fenugreek seeds – ½ tbsp
  • Salt to taste
  • Water as needed
  • Oil – 1 tbsp

Method

  • Firstly, wash and soak urad dal, thinai arisi, and fenugreek seeds separately for 5 hours.
  • Further, drain the water and then grind to a nice batter.
  • Now, transfer the batter to a bowl and then add salt to it. Mix well. Cover it & leave it for fermentation for approximately 8 hours.
  • After fermentation, if the batter is too thick then add water to it. The batter should be of dosa consistency.
  • In addition, heat the dosa pan and pour oil on it. Now, pour batter onto it and then spread the batter quickly to a round shape.
  • Further, drizzle some oil over the dosa filling, cover it & cook for a few minute.
  • Optional Sprinkle chopped carrot, capsicum, onion, coriander & curry leaves on it.
  • Once flip the dosa and press it for a few seconds.
  • Finally, serve hot and enjoy!
  • Finally, serve hot and enjoy!

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How to make Healthy and yummy Sweet potato Coriander curry

By / Fitpiq Team, Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes, Winter Recipes

Introduction:-

Healthy and yummy Sweet potato Coriander curry is a unique, very easy to make recipe that tastes good with less ingredients might already be in your kitchen. This is a weight loss and diabetic friendly recipe which gives a range of health benefits, it is rich in vitamin A, C, K, and B6, minerals like potassium, manganese, calcium and magnesium. Sweet potatoes and coriander are rich in antioxidants, also it helps in regulating blood sugar levels and blood pressure.

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Ingredients:-

  1. Sweet potatoes (boiled, peeled and diced) – 2 medium
  2. Coriander leaves (medium chopped) – 1.5 cup
  3. Tomato (chopped) – 1 small
  4. Green chilli – 2 small (adjust to taste)
  5. Garlic – 2 cloves
  6. Ginger – 1/2 inch
  7. Onion (chopped) – 1 small
  8. Cumin seeds – 1 tsp
  9. Curd – 1/2 cup
  10. Oil for cooking – 2 tbsp
  11. Black pepper, Salt to taste

Preparation:-

  • Before start cooking, firstly boil the sweet potatoes and peel off and cut into cubes when it gets cold.
  • Marinate diced sweet potatoes in curd. Cover and rest for 10 min.

Method:-

  • Take a jar and add chopped coriander, tomato, green chilli, ginger, garlic, some salt and make a fine paste of it.
  • Heat 2 tbsp of cooking oil in a pan. Add cumin seeds and when it start to splutter, add chopped onion and sauté till it become pink in color. Now add green paste of coriander, 1 cup of water and more salt as per taste. Cover the pan and let it boil for 2 min.
  • Now add marinated sweet potatoes into the curry and add black pepper for seasoning. Stir it well for more 2 min. Cover it and off the flame.
  • Your Sweet potato coriander curry is ready to be served. Enjoy it with plain rice or chapati.
  • Have 2 servings of curry for desired results.

Macros of Sweet potato coriander curry:-

Calories: 361.6 kcal

Protein: 10.3g

Crabs: 35.7g

Fat: 18g

Fiber: 10g

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How to make Healthy Tofu Veggie Stew in Coconut Milk

By / Fitpiq Team, Healthy Recipes, Keto Recipes, Protein Rich Recipes, Weight Loss Recipes, Winter Recipes

Introduction:-

Healthy Tofu Veggie Stew in Coconut Milk is a super nutritious recipe. It has variety of vegetables and goodness of coconut milk. This recipe has a lot health benefits as it is full of vitamins, minerals, healthy fats, essential amino acids and fiber which promotes gut health, also it gives you instant energy and satiety. It is easy to cook, super delicious and immunity booster pack.

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Ingredients:-

  • Tofu – 50 gm
  • Carrots – 1/2 cup
  • French beans – 1 cup
  • Broccoli – 1/2 cup
  • Bell papers – 1/2 cup
  • Lemon grass – 1/2 cup
  • Ginger grated – 1/2 teaspoon
  • Spring onions / red onions – 1/2 cup
  • Coconut Milk – 100 gm / 1 cup
  • Olive oil – 1 tbsp
  • Black pepper, oregano for seasoning
  • Salt to taste
  • Coriander leaves as garnishing

How to cook:-

  • Medium sized Chop spring onion, beans, broccoli and lemon grass. Cut bell pepper, carrots and tofu into cubes. (You can add any seasonal vegetable as per your choice or availability like – mushrooms, cauliflower, baby corns, sweet corns, potatoes or cabbage)
  • Heat the pan on a low flame. Add 1 tbsp olive oil. Firstly add and sauté onions and beans. Put a lid on it. Cook for 2 min.
  • Now add remaining vegetables- broccoli, carrots, grated ginger, bell pepper, crushed lemon grass and add salt as per your taste. cook for 4-5 min.
  • Next add coconut milk, tofu, oregano and black pepper. Stir it well for a while.
  • Turn off the flame. Garnish it with fresh coriander leaves.
  • Serve it hot and your Quick and healthy Tofu veggie stew in coconut milk is ready to eat. Enjoy every bite and boost immunity….

Nutritional Facts:-

Calories: 390 kcal

Carbs: 20g

Protein: 10g

Fat: 30g

Fiber: 9.7g

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BITTER GOURD JUICE

HEALTHY AND TASTY DIABETIC BITTER GOURD(KARELA) JUICE :

By / Fitpiq Team, Health Tips, Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

INTRODUCTION :

HEALTHY AND TASTY DIABETIC BITTER GOURD(KARELA) JUICE is good for diabetic patients and bitter gourd is the most popular vegetable that helps treat Diabetes. So Bittergourd is always recommended by doctors and dietitians to consume it due to its ability to regulate glucose levels.

However, its bitter taste deters many individuals from including it in their diet. To address this, we have created a delicious bitter gourd juice recipe that is easy to make and enjoyable to drink. Give it a try and you may find incorporate it regularly into your diet plan. incorporating it regularly into your diet plan.

Did you know that bitter gourd is a great source of fibre and nutrients? It can actually help lower blood sugar levels, assist with weight loss, and even improve respiratory disorders. Maintaining a healthy body fat level is important for overall wellness and can help you achieve a fit and healthy lifestyle. for overall wellness and can help you achieve a fit and healthy lifestyle. and for overall wellness and can help you achieve a fit and healthy lifestyle.

Including Bittergourd in your diet is an initiative idea for your health, make sure to not have too much of it (2-3 bitter gourd in a day). having too much can cause diarrhoea and mild abdominal pain.

It may be worth considering incorporating these options into your dietary habits.

INGREDIENTS OF HEALTHY AND TASTY DIABETIC BITTER GOURD(KARELA) JUICE :

  1. Bitter gourd ( KARELA) – (2-3 medium size)
  2. Himalaya pink salt/ salt according to your taste
  3. Lemon- half tablespoon
  4. Cold water (250ml)

METHOD TO MAKE HEALTHY AND TASTY DIABETIC BITTER GOURD(KARELA) JUICE:

  1. Firstly, wash the bitter gourd thoroughly and cut it into small pieces.
  2. Afterwards, add karela and 250ml water in a mixture and blend till it becomes smooth.
  3. Properly strain it into a bowl.
  4. After nicely strained, add a desired amount of Himalayan pink salt or regular salt, along with half a tablespoon of lemon juice. Mix the ingredients thoroughly.

MACROS OF BITTER GOURD JUICE :

16 calories,

0.15 grams of fat,

0.93 grams of protein

2.6 grams of fibre.

If you’re looking for some quick and easy recipes, just let us know in the comments which type you’re interested in and we will come up with something that suits your needs. Your feedback is always valued. Thank you for reading and have a great day!

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Shirataki noodles

How to make low carbs shirataki noodles

By / Breakfast Recipes, Celiac Disease, Health Tips, Healthy Breakfast Recipes

Low carbs shirataki noodles are a type of Japanese noodle that manufacturers produce from the root of the konjac yam.Furthermore, these long, white, translucent carbs shirataki noodles are known for their unique texture that is slightly chewy and gelatinous Many people describe the texture of shirataki noodles as being similar to that of rice or glass noodles.

Moreover, due to their neutral flavor, shirataki noodles can easily absorb the flavors of other ingredients, making them an incredibly versatile ingredient that can be used in a wide variety of dishes.

Furthermore, those who follow low-carb or low-calorie diets often choose shirataki noodles due to their remarkably low carbohydrate and calorie content. Additionally, shirataki noodles are high in fiber and are gluten-free, making them a suitable option for individuals with celiac disease or gluten intolerance. Lastly, shirataki noodles are a good source of both calcium and iron, further adding to their nutritional value.

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Ingredients

  • 1 package of shirataki noodles
  • 1 tablespoon oil
  • 1 clove of garlic, minced
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1/4 teaspoon black pepper
  • 1 cup of mixed vegetables (such as bell peppers, mushrooms, and spinach)
  • Chopped green onions (optional).

Instructions to make shirataki noodles

  • Open the package of shirataki noodles and drain them in a colander. Rinse them well under running water for 1-2 minutes to remove any unwanted flavors.
  • Put the noodles in a pot of boiling water and cook for 2-3 minutes. Drain the noodles and rinse them again under cold water.
  • In a large pan, heat the oil over medium-high heat. Add the garlic and red pepper flakes (if using) and cook for 30 seconds.
  • Add the mixed vegetables to the pan and stir to combine.Now, cook for 3-4 minutes, until the vegetables are tender.
  • Add the cooked shirataki noodles to the pan and stir to combine.
  • Add soy sauce, sesame oil, and black pepper. Stir well to coat the noodles and vegetables.
  • Serve hot and garnish with chopped green onions (if using).

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Steel cut oats khichdi

How to make steel cut oats khichdi

By / Breakfast Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes

Steel-cut oats khichdi is a healthy and delicious dish that combines the benefits of steel-cut oats, lentils, and vegetables. With its high fiber content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that lentils and oats are not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.

Additionally, it’s important to note that oats khichdi has a low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.

By incorporating khichdi into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.

All things considered, steel-cut oats are a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.

So, if you’re looking to improve your overall health, why not try incorporating steel-cut oats into your meals and snacks?

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Ingredients

  • 1/2 cup stel cut oats
  • 1/2cup yellow moong dal
  • 1/2 tbsp olive oil
  • 1tsp mustard seeds
  • 1 tsp green chilli (chopped)
  • 2 chopped garlic (optional)
  • 1tsp ginger ( chopped)
  • 6-8 curry leaves
  • 1/2 tsp turmeric powder
  • 1/2 tsp chilli powder
  • 1/2 tsp cumin powder
  • 2-3 cup hot water
  • Salt to taste

Method to prepare steel cut oats khichdi

  • Soak moong dal in water for 30 minutes.
  • Heat oil and mustard seeds.
  • After spluttering, add green chilli, garlic, ginger, curry leaves, turmeric powder, chilli powder, cumin and coriander powder. Saute for few seconds.
  • Add steel cut oats and moong dal. Saute fr few minutes again.
  • Now add hot water and salt. Pressure cooker for 2-3 whistles.
  • Serve hot with dahi or mint chutney.

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Steel cut Oats kheer

How to make steel cut oats kheer

By / Breakfast Recipes, Dessert, Festival Recipes, Healthy Breakfast Recipes

Steel-cut oats kheer is gaining popularity as a healthier alternative to traditional rice kheer. One of the advantages of using steel-cut oats in kheer is that they are much lower in glycemic index than rice, making it a healthier option for those who are conscious about their blood sugar levels. Moreover, steel-cut oats are rich in fiber, protein, and essential nutrients such as iron, magnesium, and zinc.

Additionally,it can be customized to suit individual tastes and preferences. The cook can add fruits such as raisins, chopped almonds, or even sliced bananas to the mixture for a burst of flavor and nutrition. Some people also prefer to use alternative sweeteners like honey or maple syrup in place of sugar for a healthier and natural sweetness.

In conclusion, steel-cut oats kheer is a healthy and delicious dessert that is easy to prepare and versatile enough to suit different palates.

It provides a sweet treat without compromising on health or nutrition, making it a great option for those who are looking for a guilt-free dessert.

Steel-cut oats kheer offers several health benefits, making it a nutritious dessert for those who want to indulge without compromising their health. Firstly, it is rich in fiber, which regulates digestion, promotes satiety, and reduces the risk of chronic diseases. Secondly, it contains protein, which supports a healthy immune system and overall wellbeing, including hair, skin, and nails.

Additionally, steel-cut oats have a low glycemic index and are naturally low in fat, making them an even healthier option.

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Ingredients

  • 1/2 baggry cup steel cut oats
  • 1+1/2 cup brown sugar
  • 4-5 cup milk
  • Few cashews,raisins, and cardamom ( as per taste)

Instructions to make steel cut oats kheer

  • Boil one and half cup of water, and steel cut oats and cook for 10-15 minutes on low heat.
  • In a separate bowl, boil milk. Add brown sugar, cardamom and raisins.
  • Add cooked steel cut oats and cook for some more minutes.
  • Add dry roast cashews to the cooked kheer.
  • Serve hot or chilled as desired.

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Litti choka

Litti choka at home

By / Festival Recipes, Health Tips, Healthy Recipes, Weight Loss Recipes

Litti choka is a traditional dish from the Indian state of Bihar, and it is a favorite among food enthusiasts across India. The cook combines roasted wheat balls with sattu (roasted gram flour) and a flavorful mix of spices to make this dish.

To serve, the cook prepares chokha, a side dish made by roasting eggplant, tomato, and potato, and then mashing them together. The cook seasons the mixture with mustard oil, coriander leaves, and green chilies before serving it with the litti.

Furthermore, litti chokha is not only a flavorful dish, but also a healthy and nutritious one. The dish is made with whole wheat flour and sattu, which are both rich in fiber and protein. Additionally, the roasted eggplant used in chokha is a great source of dietary fiber and antioxidants, making it a healthy addition to the meal. As a result, this dish is a great option for those seeking a balanced and nutritious meal.

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Ingredients to make Litti choka

For litti

  • 1 cup whole wheat flour
  • 1/2 cup gram flour
  • 2 tbsp oil
  • Salt to taste
  • Water as required
  • 1/2 tsp carom seeds(ajwain)

Choka

  • 1 large eggplant (baigan)
  • 1 large tomato, finely chopped
  • 1 onion, finely chopped
  • 2 green chilies, finely chopped
  • 1 tsp cumin seeds (jeera)
  • 1/2 inch ginger, grated
  • 1/2 tsp nigella (kalonji)
  • 1/2 tsp red chilli powder
  • 1/4 tsp turmeric powder (haldi)
  • 2 tbsp coriander leaves, finely chopped
  • 1 tbsp lemon juice
  • Salt to taste
  • 1 tbsp mustard oil

METHODS TO PREPARE LITTI CHOKA

LITTI RECIPE

  • In a large mixing bowl, combine the whole wheat flour, gram flour, salt, ajwain, kalonji, red chili powder, turmeric powder, chopped coriander leaves, and 2 tbsp of mustard oil. Mix well and add enough water to make a firm dough.
  • Now, knead the dough for 5-7 minutes until it becomes smooth and paliable. Cover and set aside for 30 minutes.
  • Preheat the oven at 180°C.
  • Divide the dough into 10-12 equal portions and shape them into balls. Flatten each ball with your palms to form a disc.
  • Place the discs on a baking tray and bake them for 25-30 minutes, until they turn golden brown and crisp.
  • Once the litti is baked, remove them from the oven and dip them in melted ghee or butter(optinal). CHOKA RECIPE
  • Firstly, preheat the oven to 400°F (200°C).
  • Once the eggplant is roasted, remove it from the oven and let it cool.
  • Next, heat the oil in a pan and add the cumin seeds.
  • Then, sauté the onions and green chillies until the onions are translucent.
  • After that, add the chopped tomatoes and cook until they are soft and mushy.
  • Now, add the spices to the pan and mix well.
  • Then, add the roasted eggplant to the pan and mash it with a spoon or potato masher.
  • Cook the baigan bharta for a few more minutes, stirring occasionally, until it is heated through and well mixed with the spices.
  • Garnish with fresh coriander leaves and serve hot with litti.

In conclusion, Litti Chokha is a healthy and flavorful dish that can be enjoyed as a snack or a main course. By following these simple instructions and using fresh ingredients, you can prepare a delicious and nutritious meal for yourself and your loved ones.

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Cucumber Beetroot Hummus Cups

By / Health Tips, Salads

Cucumber Beetroot Hummus cups are an energizing snack option.

Cucumber’s potassium and high water content aid hydrating effect , Cucumbers are an anti-ageing superfood. It relieves joint pain (arthritis /Gout )and aids in weight loss by Keeping us full with its fiber content . Cucumber helps to prevent headaches and fights cancer with its Antioxidants properties. It helps with Diabetes management and Blood pressure control.

Beets are a good source of antioxidants, which fight inflammation.

It is rich source of fiber which offers good digestive health, Beetroot’s vitamin C content assist in detoxification, Also It lower blood pressure and aid recovery after exercise. Additionally , beets also activate phase-2 liver detoxification, assisting the liver in excreting harmful substances from the body.

Chickpeas are a plant-based protein source and beneficial for repair and recovery in the body. It provides close to 8 grams of protein per serving, making it prime for a midday power boost that can help you stave off hunger pangs and avoid overeating throughout the day.

Chickpeas are also rich in vitamins and minerals. These include choline, which helps your brain and nervous system run smoothly, additionally folate, magnesium, potassium and iron.

As a matter of fact, chickpeas are also high in vitamin A, E and C.

Tahini is made from ground sesame seeds. It’s rich in important nutrients like fiber, protein, copper, phosphorus, and selenium and may reduce heart disease risk and inflammation.

Ingredients:

2 large cucumbers

1 can of chickpeas

1 large beet, Roasted and peeled

2 tablespoons of tahini

2 tablespoons of lemon juice

1 garlic clove, minced

Salt and pepper, to taste

Fresh cilantro chopped for garnish

Instructions:

Slice the cucumbers into 1-inch thick rounds, and hollow out the center using a spoon. Set aside.

In a food processor, 

combine the chickpeas, roasted beet pieces , tahini, lemon juice and minced garlic. Process it until smooth. Taste the hummus and add salt and pepper as needed.

Spoon the hummus evenly into the cucumber cups.

Garnish with chopped fresh coriander and serve chilled. Enjoy!

Nutrition Information

Serving size4
calories176 kcal
carbohydrates30 gm
fats3 gm
proteins9 gm

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Moong dal kebab

Moong dal kebab in the simplest style

By / Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Moong dal kebab is a popular vegetarian snack in Indian cuisine.

Additionally, it is a popular vegetarian appetizer or snack that is made using moong dal and a blend of aromatic spices. This dish is packed with flavor and nutrition, making it a great choice for anyone looking for a healthy and delicious snack.

Moong dal kebab is not only delicious, but it is also nutritious. Firstly and foremost, moong dal is high in protein, fiber, and other essential nutrients that make it a great addition to a healthy diet.Futher, it is easy to digest and low in fat, making it a popular choice for health-conscious people.

Furthermore, moong dal kebab is an excellent source of plant-based protein, fiber, and other essential nutrients. In additional to its nutritional benefits, it is also low in fat and calories, making it a healthy snack option.

People can enjoy this dish on its own as a snack or appetizer, or as a side dish with a main course meal. They often serve it with chutney or sauce to add flavor.

Moreover, it is versatile in cooking and mild flavor make it a popular choice for a variety of dishes.

In conclusion, if you’re looking for a tasty and nutritious snack option, moong dal kebab is worth trying!

Ingredients required for moong dal kebab

1-1\2 cup split moong dal

2 tbsp semolina

Two tbsp gram flour

1/4 asafoetida

2-3 tsp chopped coriander leaves

Two green chili chopped

1/2 carrots

2 tsp boiled green peas

2 tbsp french beans

1/4 carom seeds

1 tsp ginger-chilly paste

One tsp white sesame seeds

1 tbsp oil

1\2 tsp sugar

1 tsp water

Salt to taste

1\2 tsp fruit salt or baking soda

For Tadka

1tsp oil

1\4 tsp mustardseeds

1\2 tsp sesame seeds

5-7 curry leaves

1 dry red chillies

1\4 tsp asafoetida

Instructions:

  • Firstly, soak moong dal in water for 2 hours.
  • After 2 hours, drain the water and grind the moong dal in a food processor to get a coarse, thick paste. Ensure that you do not add water while grinding.
  • Next, mix moong dal paste, semolina, gram flour, and chopped green chili in a mixing bowl using your hands for 3-4 minutes.
  • Then, add asafoetida, freshly chopped coriander, grated carrot, boiled peas, carom seeds, ginger-chili paste, salt, and white sesame seeds to the mixture. Mix everything thoroughly to form a batter.
  • To add moisture, add half a tablespoon of oil to the batter, followed by fruit salt and 1 tsp water. Mix everything thoroughly.
  • Heat a pan and add oil. Once the oil is hot, add mustard seeds, white sesame seeds, and one dry red chili, along with curry leaves.
  • Pour the batter in the pan and cook both sides for 2-3 minutes on low flame until light brown.
  • Flip the kebab and fry the other side until it becomes crispy.

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