kausain

How to make chickpea hummus recipe

By / Health Tips

Chickpea hummus, a beloved Middle Eastern and Mediterranean dip, becomes a culinary masterpiece when you follow these straightforward steps. This recipe combines a few key ingredients to produce a creamy, flavorful spread that’s perfect for any occasion.

Savor your freshly made chickpea hummus immediately as a dip alongside pita bread, carrot sticks, cucumber slices, or your favorite vegetables. Additionally, it makes a fantastic spread for sandwiches and wraps, imparting a burst of flavor and a creamy texture.

This homemade chickpea hummus is a crowd-pleaser that not only delights the taste buds but also provides a nutritious option packed with protein, fiber, and healthy fats. Whether you’re hosting a gathering or simply in need of a delicious and wholesome snack, chickpea hummus is your go-to recipe that never disappoints. So, embrace the flavors of the Mediterranean and indulge in this delightful creation!

Ingredients to make chickpea hummus recipe

  • 1 cup chickpeas drained and rinsed
  • 1/4 cup fresh lemon juice (about 1 large lemon)
  • 1/4 cup well-stirred tahini
  • 1 small garlic clove, minced
  • 2 tablespoons extra-virgin olive oil, plus more for serving
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • 2 to 3 tablespoons water
  • Dash of ground paprika, for serving (optional)
  • Chopped fresh parsley, for serving (optional)

Instructions

  1. Prepare the Chickpeas: Start by draining and rinsing a can of chickpeas under cold running water. This step not only removes the canned taste but also loosens the skins, resulting in smoother hummus.
  2. Combine Ingredients: In a food processor, combine 1/4 cup of fresh lemon juice (about 1 large lemon) with 1/4 cup of well-stirred tahini. Process for 20 seconds to create a light, creamy mixture.
  3. Enhance Flavor: Add a small minced garlic clove, 2 tablespoons of extra-virgin olive oil, and 1/2 teaspoon of ground cumin to the tahini-lemon mixture. Process for another 20 seconds.
  4. Incorporate Chickpeas: Add half of the chickpeas to the food processor and process for about 1 minute. Don’t forget to scrape the sides and bottom of the bowl. Then, add the remaining chickpeas and continue processing until your hummus reaches a smooth consistency, which usually takes about 1 to 2 minutes.
  5. Adjust Consistency: If your hummus appears too thick, while the food processor is running, gradually add 2 to 3 tablespoons of water until you achieve the desired consistency.
  6. Taste and Refine: Take a moment to taste the hummus and make any necessary adjustments by adding more salt or lemon juice to suit your preferences. You can also fine-tune the cumin to your liking.
  7. Serve with Flair: Scrape the finished hummus into a bowl, and with a spoon, create a well in the center. Drizzle a small amount of olive oil over the top, and for added visual appeal, sprinkle a dash of paprika. Optionally, garnish with chopped fresh parsley.
  8. Enjoy: Your homemade chickpea hummus is now ready to be enjoyed! It can be served immediately with pita bread, vegetable sticks, or as a flavorful spread in sandwiches and wraps. If you have leftovers, store them in an airtight container in the refrigerator for up to a week.

Now, you can savor this delicious homemade hummus with confidence and relish!

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How to make varai upma

By / Breakfast Recipes

Varai Upma, a flavorful and nutritious dish, perfectly embodies the versatility and health advantages of this millet.

Varai Upma isn’t just a meal; it’s a testament to the joys of healthy eating. By incorporating this unassuming grain into your diet, you can reap its myriad health benefits while relishing a delectable and comforting dish. Whether you’re expanding your culinary horizons or seeking a nutritious alternative to conventional grains, Varai Upma is a choice that will tantalize your taste buds and nurture your body.

So, why wait? Dive into the world of Varai Upma and embark on a journey toward a healthier, more flavorful diet.
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Ingredients to make varai upma

  • 1/2 cup Varai (Barnyard Millet)
  • 2 tablespoons of oil
  • 1 teaspoon of cumin seeds
  • 1-2 finely chopped green chilies (adjust to your spice preference)
  • 8-10 curry leaves
  • 1/4 cup roasted peanuts
  • 1 teaspoon of coriander powder
  • Salt to taste
  • 200-250 ml of hot water

Instructions

  1. Rinse and Toast the Varai:
    • Start by thoroughly rinsing the varai (barnyard millet) under running water and then draining it.
    • Heat a pan over medium heat with 1 tablespoon of oil.
    • After that, add the drained varai to the pan and sauté it for approximately 2 minutes until it emits a pleasant aroma. Remember to stir occasionally.
    • Once this step is completed, remove the toasted varai from the pan and set it aside.
  2. Prepare the Upma:
    • In the same pan, add another tablespoon of oil.
    • Begin by adding the cumin seeds, allowing them to splutter.
    • Next, toss in the finely chopped green chilies and curry leaves, sautéing for a minute to release their aromatic flavors.
  3. Cook the Varai:
    • Reintroduce the toasted varai into the pan and combine it with the spices.
    • Season the mixture with salt according to your taste.
    • Pour in the hot water (200-250 ml) and thoroughly stir.
    • Cover the pan with a lid and let it simmer on low heat for 10-20 minutes, or until the varai is tender and has absorbed the water. Stir occasionally to prevent sticking.
  4. Add Peanuts and Coriander:
    • Once the varai is cooked and has absorbed the water, add 1/4 cup of roasted peanuts and incorporate the coriander powder.
    • Ensure everything is well-mixed and continue cooking for an additional 2-3 minutes until the peanuts are heated through and the flavors meld together.
  5. Serve:
    • Your Varai Upma is now ready to be served.
    • If desired, garnish with fresh coriander leaves.

Enjoy your homemade Varai Upma, a delicious and healthy millet-based dish!

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PAneer mushroom stir fry

How to make paneer mushroom stir fry

By / Breakfast Recipes

Paneer Mushroom Stir Fry, a delectable concoction that unites cottage cheese, earthy mushrooms, and an assortment of aromatic spices. Beyond its exquisite taste, this dish shines with a remarkable array of nutritional advantages, making it a prized addition to a balanced diet.

Now, let’s embark on a culinary journey to explore the health benefits of the Paneer Mushroom Stir Fry. From the high-quality protein found in paneer to the digestive wonders of ginger, and from the antioxidant-rich spices to the fiber-packed vegetables, each ingredient plays an active role in enhancing both flavor and well-being. So, join us as we uncover how this vibrant stir fry not only delights the palate but also nurtures the body, ensuring a harmonious fusion of gastronomic pleasure and nutritional wisdom.

Ingredients

  • 50g paneer (cottage cheese), cubed
  • 200g mushrooms, sliced
  • 1 small onion, finely chopped-40gm
  • 1-inch piece of ginger, finely chopped-20gm
  • 1 green chili (adjust to your spice preference), finely chopped
  • 1 tablespoons butter
  • Salt to taste
  • 1/2 teaspoon oregano
  • 1/4 teaspoon turmeric powder (haldi)
  • 1/2 cup diced bell peppers (Shimla Mirch), any color you prefer-20gm

Instruction to make paneer mushroom stir fry

  • Melt 2 tablespoons of butter in a pan over medium heat.
  • Add 200g of sliced mushrooms and sauté them until they release their moisture and become tender. This should take about 5-7 minutes.
  • While the mushrooms are cooking, finely chop 1 small onion, 1-inch piece of ginger, and 1 green chili. Once the mushrooms are tender, add these finely chopped ingredients to the pan.
  • Sauté the onion, ginger, and green chili until the onions turn translucent and begin to take on a golden brown color.
  • Now, introduce 200g of cubed paneer to the pan. Gently stir everything together to blend the flavors.
  • Season the stir fry with salt, 1/2 teaspoon of oregano, and 1/4 teaspoon of turmeric powder. Adjust the seasoning to your taste.
  • Incorporate 1/2 cup of diced bell peppers (Shimla Mirch) into the stir fry. This will add both color and crunch to the dish.
  • Continue sautéing everything for an additional 3-5 minutes until the paneer is heated through, and the bell peppers are slightly softened but still have a pleasant crunch.
  • Taste the stir fry and make any necessary adjustments to the seasoning.
  • Once the ingredients are well combined and cooked to your liking, remove the pan from the heat.
  • Transfer the Paneer Mushroom Stir Fry to a serving dish.
  • Serve the stir fry hot as a side dish or as a main course with roti, naan, or rice.

Enjoy your delicious Paneer Mushroom Stir Fry with the rich flavors of butter, mushrooms, and spices!

Nutrients value

Energy-263 kcal

Carbohydrate-16.5gm

Protein-18gm

Fat-13 gm

Fibre-8.16gm.

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How to make Overnight Savory Oats

By / Breakfast Recipes, Celiac Disease, Healthy Breakfast Recipes, Healthy Recipes

Overnight Savory Oats represent a holistic meal that seamlessly combines nutrition and flavor. This dish delivers essential nutrients while fostering digestive health, supporting heart well-being, bolstering the immune system, and contributing to overall dietary satisfaction.

Rolled oats, a primary component of this dish, provide a generous dose of dietary fiber. This essential nutrient promotes healthy digestion, aids in maintaining optimal cholesterol levels, and imparts a lasting feeling of fullness, which can facilitate effective weight management.

Overnight Savory Oats offer immune support through the infusion of vitamin C from cucumbers and other vital nutrients. A fortified immune system aids the body in warding off infections and illnesses.

You can also try: https://fitpiq.com/how-to-make-overnight-soaked-oats-with-nut-and-fruits/

Ingredients

For Overnight Soaking:

  • 1/3 cup rolled oats
  • 1/2 cup curd (yogurt)
  • 1/4 cup water
  • Salt to taste
  • 1/4 teaspoon freshly ground black pepper

For Adding Veggies:

  • 1/2 carrot, grated
  • 1/2 cucumber, grated
  • 2 tablespoons fresh coriander, chopped
  • 1/2 onion, finely chopped
  • 2 tablespoons capsicum (bell pepper), finely chopped

Tadka (Tempering):

  • 1 tablespoon cooking oil
  • A pinch of hing (asafoetida)
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon urad dal (split black gram)
  • 1 tablespoon peanuts
  • 1 green chili, finely chopped
  • 1/2-inch piece of ginger, finely chopped
  • A few curry leaves
  • 1 teaspoon sesame seeds

Instructions for oats making

Preparing the Overnight Soaked Oats:

To begin, take a mixing bowl and combine 1/3 cup of rolled oats, 1/2 cup of curd (yogurt), 1/4 cup of water, and season with salt to taste and 1/4 teaspoon of freshly ground black pepper. Now, s

tir thoroughly until a smooth and creamy consistency is achieved.

Next, cover the bowl and place it in the refrigerator overnight. This allows the oats to absorb the liquid and become soft.

Adding Veggies:

The next day, when you’re ready to enjoy your meal, prepare the veggies. Grate 1/2 a carrot, 1/2 a cucumber, finely chop 1/2 an onion, and chop 2 tablespoons of fresh coriander and 2 tablespoons of capsicum (bell pepper).

In the same bowl containing the overnight soaked oats, add the grated carrot, grated cucumber, chopped onion, fresh coriander, and chopped capsicum.

Gently mix the veggies with the overnight soaked oats until they are thoroughly combined.

Tadka (Tempering):

For an extra burst of flavor, heat 1 tablespoon of cooking oil in a separate pan. Add a pinch of hing (asafoetida), 1/2 teaspoon of mustard seeds, and 1/2 teaspoon of urad dal. Allow these ingredients to sizzle and release their aroma.

Next, introduce 1 tablespoon of peanuts and sauté them until they turn a golden brown color.

Now, add 1 finely chopped green chili, 1/2-inch piece of finely chopped ginger, and a few curry leaves to the pan. Sauté for another minute to enhance the flavors.

To complete the tadka, sprinkle 1 teaspoon of sesame seeds and sauté them briefly until they become fragrant.

Finally, pour this aromatic tadka (tempering) over the oats and veggie mixture.

Thoroughly combine all the elements to ensure an even distribution of flavors.

Taste the dish and, if needed, adjust the seasoning by adding more salt or pepper to suit your preference.

Your delicious and nutritious Overnight Savory Oats are now ready to be enjoyed. This quick and satisfying meal can be savored at any time of the day, offering a delightful blend of textures and flavors.

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Chicken proso soup

How to make chicken proso soup

By / Breakfast Recipes, Celiac Disease, Potassium Rich Recipes, Protein Rich Recipes, Soups

Chicken proso Soup isn’t just food, it’s a gastronomic masterpiece. It’s a testament to the art of mindful cooking, where flavors, textures, and nutrition converge in a blissful union. Whether you’re seeking solace on a chilly evening or a soul-warming dish that tantalizes your taste buds, our Chicken proso Soup is your invitation to embark on a memorable journey of culinary pleasure and well-being.

Chicken Proso Soup is rich in protein due to the inclusion of chicken mince. Protein is essential for the repair and growth of tissues, muscle maintenance, and overall body function.Proso Millet, a key ingredient in this soup, provides a good amount of dietary fiber. Fiber aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.

The soup contains various vitamins, including vitamin A from tomatoes, which is vital for eye health and immune function. It also provides vitamin C from vegetables, known for its immune-boosting properties.ngredients like broccoli contribute essential minerals such as potassium, which helps regulate blood pressure, and selenium, which has antioxidant properties.

The combination of protein and fiber in the soup can aid in weight management by promoting satiety and reducing the likelihood of overeating.

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Ingredients to make soup

  • 1 cup Prossow (Proso Millet)
  • 1 cup water
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 2 tablespoons leeks, finely chopped
  • 2-3 baby corns, sliced
  • 1/4 cup button mushrooms, sliced
  • 1/4 cup broccoli florets
  • 150 grams chicken mince
  • Salt to taste
  • Crushed black peppercorn, to taste
  • 1/4 tomato, diced
  • 1/4 cup tomato puree
  • 3-4 cups water (adjust for desired consistency)
  • 2 tablespoons spring onions, chopped (for garnish)

Method to prepare porso chicken soup

Soak the Prossow: Begin by placing 1 cup of Prossow in 1 cup of water. Allow it to soak for 2-3 hours until the millet softens. Afterward, drain any excess water.

Prepare the Soup Base: Heat a large pan or pot over medium heat, and add 1 tablespoon of olive oil. Next, sauté 1 tablespoon of minced garlic for about 1 minute until it becomes fragrant. Following this, stir in the finely chopped leeks and cook for an additional 1-2 minutes until they start to soften.

Add Vegetables: Introduce the sliced baby corns, button mushrooms, and broccoli florets to the pan. Cook for 2-3 minutes, occasionally stirring, until the vegetables begin to soften.

Cook the Chicken: Incorporate 150 grams of chicken mince into the pan. Season it with salt and crushed black peppercorn to your taste. Cook the chicken for 2-3 minutes until it’s browned and no longer pink.

Tomato and Prossow: Add 1/4 diced tomato and 1/4 cup of tomato puree to the pan. Stir well to combine them with the chicken and vegetables. Now, add the soaked Prossow to the mixture.

Add Water and Simmer: Pour in 3-4 cups of water (adjust for your desired consistency). Allow the soup to come to a simmer. Cover the pan and let it cook for 8-10 minutes until the Prossow is tender and the flavors have melded together.

Garnish and Serve: Just before serving, garnish the Prossow Soup with 2 tablespoons of chopped spring onions.

Now, you can enjoy your homemade Prossow Soup, a delicious and nutritious dish with a unique twist using Proso Millet!

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Sabudana kheer

How to make carrot sabudana kheer

By / Breakfast Recipes, Health Tips

Carrot sabudana kheer is a popular Indian dish that combines the unique texture of sabudana (tapioca pearls) with the sweetness of carrots. It’s often enjoyed during fasting periods and as a snack.

Carrot sabudana strikes a balance between the nutty, chewy texture of sabudana and the natural sweetness and crunch of grated or finely chopped carrots.Carrot sabudana is not only flavorful but also nutritious. Carrots are rich in vitamins and antioxidants, while sabudana provides carbohydrates for energy.

This dish can be enjoyed during fasting periods, as it adheres to fasting food rules in some Indian cuisines. It’s also a satisfying snack or light meal for any occasion. Overall, carrot sabudana is a delightful and nutritious recipe that showcases the culinary creativity of Indian cuisine. Its combination of flavors and textures makes it a popular choice for various dietary preferences and occasions.

The result is a delicious and satisfying dish that’s both comforting and nutritious. The carrots add a burst of color and natural sweetness to the sabudana, making it a flavorful choice for those observing fasting rituals or simply looking for a tasty snack or meal.

Ingredients

  • 2 tablespoons ghee (clarified butter)
  • 1 cup grated carrots
  • 1/2 cup mashed dates (remove seeds)
  • 2 cups milk
  • 1/4 cup sweetened condensed milk (Milkmaid)
  • 1/2 cup sabudana (tapioca pearls), soaked for 2 hours
  • 1/4 teaspoon ground cardamom (optional)
  • 2 tablespoons chopped almonds
  • 2 tablespoons chopped pistachios
  • 2 tablespoons raisins

Instruction to make carrot sabudana kheer

Begin by Heating Ghee:

In a large pan, heat 2 tablespoons of ghee over medium heat.

Saute the Grated Carrots

Add the grated carrots and sauté them for a few minutes until they start to soften.

Incorporate Mashed Dates

Stir in the mashed dates, ensuring they mix thoroughly with the carrots. Continue to cook for a few more minutes until the dates are well combined.

Pour in the Milk

Add 2 cups of milk and bring the mixture to a boil. Continuously stir to prevent scorching. Reduce the heat to low and allow it to simmer for about 15-20 minutes until the mixture thickens.

Introduce Sweetened Condensed Milk: (Optional)

Mix in 1/4 cup of sweetened condensed milk (Milkmaid) and the soaked sabudana. Cook for an additional 10-15 minutes until the sabudana pearls become transparent and soft. Optionally, add ground cardamom for extra flavor.

Incorporate Ghee- Roasted Nuts and Raisins

Pour the ghee-roasted nuts, pistachios, almonds, and raisins along with the ghee into the prepared Carrot and Dates Sabudana Kheer. Stir well to infuse the flavors.

Serving the Delightful Dessert:

Your Carrot and Dates Sabudana Kheer with Ghee-Roasted Nuts and Raisins is now ready to serve. Enjoy it either warm or chilled for a delightful dessert.

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RAsam

How to make beetroot carrot rasam recipe

By / Health Tips, Healthy non vegetarian Recipes, Potassium Rich food and recipes, Weight Loss Recipes

Beetroot carrot rasam is a delightful South Indian soup-like dish that combines the earthy sweetness of beetroot with the tanginess of tamarind and a medley of aromatic spices. This vibrant and comforting rasam captivates the senses, thanks to its deep pink hue. To create this enticing dish, start by boiling and peeling fresh beetroot. Next, finely grate or puree the beetroot, setting the stage for a symphony of flavors.

Beetroot carrot rasam offers a delightful fusion of sweet, spicy, tangy, and aromatic flavors that make it a standout in South Indian cuisine. Moreover, its vibrant color and unique taste make it a favorite among both traditionalists and culinary explorers. This dish not only delights the senses but also offers a nutritious addition to any meal, showcasing the versatility of humble beetroot in the world of Indian cooking.

Ingredients

  • 1 beetroot small
  • 1/2 carrot
  • 2 tbsp toordal
  • 3-4 garlic pods
  • 1/2ginger
  • 1-2 green chillies
  • 1tspn- tamarind-small
  • 1tsp-rassam powder (optional)
  • 1 pinch turmeric
  • Salt
  • Corriander leaves-chopped

TO TEMPER

  • 1 tsp-ghee
  • 1/2 tsp mustard
  • 1/2 sp mustard
  • 1/2 tsp cumin seeds
  • 1 spring curry leaves
  • 1 tsp asafoetida/hing

Instruction to prepare beetroot carrot rasam

Preparing the Rasam Base:

Combine the toor dal, chopped beetroot, chopped carrot, minced garlic, slit green chili, tamarind pulp, salt, and turmeric powder in a pressure cooker.

Add enough water to cover the ingredients

Meanwhile, pressure cook the mixture until the vegetables and dal soften (approximately 3-4 whistles).

Preparing the Rasam:

After the pressure cooker cools down, open it and mash the softened vegetables and dal together.

Add the rasam masala paste to the mashed mixture and stir it well.

Tempering the Rasam

Heat oil in a separate pan.

Add cumin seeds, mustard seeds, dried red chilies, curry leaves, and asafoetida. Allow them to crackle and sizzle.

Pour the tempering over the rasam mixture and stir it.

Garnish the rasam with chopped coriander leaves.

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Sauf and ajwain tea

How to make tea with ajwain and sauf?

By / Breakfast Recipes, Weight Loss Recipes

Tea with ajwain (carom seeds) and sauf (fennel seeds) offers several potential health benefits. Firstly, it improves digestive health. The combination of ajwain and sauf in the tea aids digestion, relieves indigestion, bloating, and flatulence.

Morever, it promotes healthy digestion and reduces digestive discomfort. This tea acts as an expectorant, alleviating respiratory problems such as cough, congestion, and bronchitis. It soothes respiratory passages and promotes easier breathing.

Furthermore, both ajwain and sauf contain compounds with anti-inflammatory properties. This helps in reducing inflammation and alleviating associated discomfort.The tea, combined with ajwain and sauf, serves as a rich source of antioxidants. These antioxidants protect the body against damage caused by free radicals, reducing the risk of chronic diseases and promoting overall well-being.

Lastly, it promotes relaxation the aromatic blend of ajwain and sauf in tea creates a calming and soothing effect. Sipping on this tea can help relax the mind and body, promoting a sense of tranquility and reducing stress.

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Ingredients

  • 1 teaspoon crushed ajwain (carom seeds)
  • 1 teaspoon crushed sauf (fennel seeds)

Instruction to make tea with ajwain and sauf?

  • Crush ajwain and sauf seeds slightly using a mortar and pestle to release flavors.
  • In a small saucepan, combine crushed seeds, tea leaves and 2 cups of water.
  • Place the saucepan on medium heat and bring the water to a boil.
  • Reduce the heat to low and let the tea simmer for 5 minutes to infuse flavors.
  • Remove the saucepan from heat and strain the tea to remove seeds.
  • Optionally, add honey or sweetener and a few drops of lemon juice.
  • Pour the tea into cups and serve hot.

Storage

Store ajwain and sauf seeds separately in airtight containers in a cool, dry place. Ensure containers are tightly sealed to maintain freshness for months.

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How to make choco-nut protein smoothie

By / Health Tips

The Choco-Nut Protein Smoothie is a delightful blend of natural ingredients carefully selected to offer a burst of flavors and nutritional benefits. We start by soaking raisins, cashews, and dates, making them softer and easier to blend into a smooth, velvety consistency. Then, we can also combine these soaked ingredients with roasted chickpeas, roasted peanuts, and roasted flax seeds to provide a satisfying crunch and an added boost of texture.

A ripe banana adds natural sweetness and creaminess to the smoothie, while a touch of unsweetened cocoa powder brings a rich chocolate flavor that perfectly complements the nutty undertones. A hint of cinnamon powder adds warmth and depth to the taste profile, making this smoothie a comforting treat any time of the day.

You can also try : https://fitpiq.com/protein-rich-easy-to-make-roasted-chana-chaat/

Ingredients to make protein smoothie

  • Roasted chickpea -1 tsp
  • Roasted peanut -1 tsp
  • Cashew-5
  • Raisins- 1 tsp
  • Dates-2
  • Roasted flax seed-1/2 tsp
  • Banana-1
  • Unsweetened cocoa powder-1 tbsp
  • Cinnamon powder-1/4 tsp
  • Plant based protein-20g

Methods to make smoothie

Wash the raisins, cashews, and dates, chickpea, peanut and raisins and soak them in water overnight. This will help soften them and make them easier to blend.

Once the raisins, cashews, and dates and other item are soaked, drain the water and add them to the blender.

Peel the ripe banana and break it into chunks. Add the banana pieces to the blender as well.

Sprinkle the unsweetened cocoa powder and cinnamon powder over the other ingredients in the blender.

Pour in the almond milk (or your preferred plant-based milk) or water to the blender.

If you like your smoothie to be cold and refreshing, you can add a few ice cubes to the blender.

Now, Blend all the ingredients until you achieve a smooth and creamy consistency. If the smoothie seems too thick, you can add more almond milk or water to adjust the consistency.

Once the smoothie is well-blended and meets your taste preferences, pour it into a glass.

Optionally, you can garnish the smoothie with a sprinkle of roasted flax seeds or crushed roasted peanuts on top.

Your Choco-Nut Protein Smoothie is now ready to enjoy! This smoothie is not only delicious but also packed with protein and nutrients from the plant-based ingredients. It’s a perfect way to fuel your day or post-workout recovery.

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How to make choco-nut protein smoothie

By / Breakfast Recipes, Dessert, Health Tips, Healthy Breakfast Recipes, Potassium Rich food and recipes, Smoothies

Method to prepare smoothie

The Choco-Nut Protein Smoothie is a delightful blend of natural ingredients carefully selected to offer a burst of flavors and nutritional benefits. We start by soaking raisins, cashews, and dates, making them softer and easier to blend into a smooth, velvety consistency. Then, we can also combine these soaked ingredients with roasted chickpeas, roasted peanuts, and roasted flax seeds to provide a satisfying crunch and an added boost of texture.

A ripe banana adds natural sweetness and creaminess to the smoothie, while a touch of unsweetened cocoa powder brings a rich chocolate flavor that perfectly complements the nutty undertones. A hint of cinnamon powder adds warmth and depth to the taste profile, making this smoothie a comforting treat any time of the day.

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Ingredients to make choco-nut smoothie

  • Roasted chickpea -1 tsp
  • Roasted peanut -1 tsp
  • Cashew-5
  • Raisins- 1 tsp
  • Dates-2
  • Roasted flax seed-1/2 tsp
  • Banana-1
  • Unsweetened cocoa powder-1 tbsp
  • Cinnamon powder-1/4 tsp
  • Plant based protein-20g

Methods to make smoothie

Wash the raisins, cashews, and dates, chickpea, peanut and raisins and soak them in water overnight. This will help soften them and make them easier to blend.

Once the raisins, cashews, and dates and other item are soaked, now drain the water and add them to the blender.

Peel the ripe banana and break it into chunks. Add the banana pieces to the blender as well.

Sprinkle the unsweetened cocoa powder and cinnamon powder over the other ingredients in the blender.

Pour in the almond milk (or your preferred plant-based milk) or water to the blender.

If you like your smoothie to be cold and refreshing, you can add a few ice cubes to the blender.

Now, u can blend all the ingredients until you achieve a smooth and creamy consistency. If the smoothie seems too thick, you can add more almond milk or water to adjust the consistency.

Once the smoothie is well-blended and meets your taste preferences, pour it into a glass.

Optionally, you can garnish the smoothie with a sprinkle of roasted flax seeds or crushed roasted peanuts on top.

Your Choco-Nut Protein Smoothie is now ready to enjoy! This smoothie is not only delicious but also packed with protein and nutrients from the plant-based ingredients. It’s a perfect way to fuel your day or post-workout recovery.

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