Health Tips

General health tips include tips to keep healthy & lose weight.

What is a healthy life? A life where you have no disease condition or a life where your body is doing physically good,

or a life where your mind is at peace or a life where you have a social circle and well-being?

 

 

Well to answer this question, you should analyze your life and think about what actually health is.

 

 

Health as defined by WHO as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

So that means, health is not only just being free of a disease condition, but in order to be healthy, one must be sound physically, mentally, and socially.

 

 

Health tips not only include what one should eat and not to eat, but it also includes the practice to attain a complete state of health.

 

 

If you are doing well physically and mentally but not consuming the required amount of nutrition that your body requires,

you will not be able to achieve your health goal to the fullest. Physical activity, mental health, social well-being, and dietary habits go hand in hand to live a healthy life.

 

 

Health tips will provide you with an outlook of how you can be healthy by putting in just a few efforts and making your health a priority.

 

 

Because if your body is in a state of health, you will be in a state of overall well-being. So choose yourself and your health over anything else!

 

How to make healthy soft Ragi balls

By / Breakfast Recipes, Festival Recipes, Health Tips, Healthy Recipes, Weight Loss Recipes

Ragi Mudde or balls are healthy balls made from finger millet flour and water. They are a delicacy and a staple food mainly in Karnataka and in some parts of Tamil Nadu and Andhra Pradesh.

This is Gluten free ,healthy and feeling wholesome meals.Its has high nutritional value. It is also an excellent source of energy and can keep you feeling full for a long time.

It is low glycemic dish which is rich in Calcium,iron and fiber.

Ingredients-

1.Water-3 cups

2.Ghee-2 tbsp

3.Ragi flour-2 cups

4.salt-as per taste

Procedure

  1. Take Pan add 2 and ½ cups of water heat over medium-high heat.
  2. Add ½ teaspoon salt and 2 tablespoon of ghee to the pan and bring the water to a boil.
  3. Mix 2 tablespoon of ragi flour with ¼ cup of water slowly to make a lump-free mixture.
  4. Now Add this mixture to the pan and cook for 2 minutes.
  5. When the slurry begins to boil, lower the heat and sprinkle the remaining ragi flour evenly all over the pan. 
  6. cover the pan with a lid.
  7. Ensure that the ragi flour is evenly distributed across the top of the liquid.
  8. Cook for 2 minutes
  9. Remove the pan from heat and mix well using a wooden stick to make a smooth lump free mixture.
  10. . Keep the pan back on the heat and cook for another 2-3 minutes.
  11. Transfer the mixture to a plate and divide it into 4 equal parts.
  12. Wet your hands with water and shape the mixture into smooth balls.
  13. Serve smooth balls hot with any spicy curry or dal.

Nutritional Value Of Ragi Ball(one)-

Carbs-21gm
Fat-0.5 gm
Protein-2 gm
calories-97 cal
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How to make Quick and Easy Egg Sandwich

By / Fitpiq Team, Health Tips, Healthy Breakfast Recipes, Keto Recipes, Protein Rich Recipes, Weight Loss Recipes

Introduction:-

This is a Quick and Easy Egg Sandwich. We always need a quick protein rich easy to cook option in the morning. This sandwich is a great breakfast option for working people. It can be made in just 5 minutes. And if we talk about its benefits, it is high in protein, good fat, vitamins and minerals. This is a morning meal perfect option for those who are into fitness and want to loose weight in less efforts. The healthy fats in the meal to keep you satiated, you will feel hungry throughout the day.

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Ingredients:-

  • Slice of bread – 2
  • Egg – 2
  • Low fat cheese – 1 tbsp
  • Choice of vegetables finely chopped (Onion, tomatoes, green chilli, coriander leaves, capsicum) – 1 cup
  • Butter – 1/2 tbsp
  • Salt and pepper to taste.

Method:-

  • Firsly, take a bowl and beat two eggs in a bowl nicely.
  • Now, Heat the butter to a pan on low flame. Now, pour the egg mixture into the pan over low-medium heat. (Do not overheat the pan, otherwise your egg will turn brown and ruin the taste of egg)
  • After that, place the bread on top of the mixture, fry for 1 minute. Now turn the bread over.
  • Then, top with filling with veggies to your choice and season with salt and pepper. Then, turn the eggs/bread over to cook the other side.
  • Afterwards, Tuck the edges in and fold to make a sandwich. Then turn of the heat.
  • Now, transfer this to a plate.

Your Quick and easy Egg sandwich is ready. Served hot with your favorite sauce. Try this recipe and let us know by commenting us here in comment section below.

Macros of Egg Sandwich:-

Calories: 456 kcal

Carbohydrate: 35.4 g

Protein: 21.5 g

Fat: 26 g

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BANANA SMOOTHIES

HOMEMADE BANANA RAISINS CHANA SMOOTHIE:

By / Fitpiq Team, Health Tips, Healthy Recipes, Protein Rich Recipes, Smoothies

INTRODUCTION:

Homemade banana raisins chana smoothie is healthy and helps us to maintain our diet. Because it tastes yummy and is also a health-conscious recipe, it includes dry fruit also, you are getting bored and tasteless because of your diet plan then you can have it after having this you got yummy tasty smoothie in your diet plan and you can likely have it regularly cause you know it is tasty and also healthy, having it didn’t break your diet plan. and it is also a protein-rich smoothie.

Homemade banana raisins chana smoothie dates and raisins are naturally sweet, rich in fibre and packed with energy for your family.

surely you have your go-to fruit choices in smoothies, like strawberries, mangoes and bananas. yes, you can add apples to any of these kinds of smoothies. but today’s recipe is especially about bananas.

INGREDIENTS FOR BANANA RAISINS CHANA SMOOTHIE :

  1. roasted chickpeas 1tbsp-40.3cal
  2. roasted peanuts 1tbsp-51.3cal
  3. cashews 5-41.7cal
  4. raisins 1tbsp-27.9cal
  5. dates2-50.7cal
  6. roasted flax seeds1/2tbsp-27.5
  7. banana 1-117.2cal
  8. unsweetened cocoa powder 1tbsp-15cal
  9. cinnamon powder 1/4 tbsp-1.6cal
  10. plant-based protein20g-73cal

PREPARATION:

CHICKPEAS, CASHEW, RAISINS, AND DATES, PEANUTS SOAKED OVERNIGHT.

METHOD OF BANANA RAISINS CHANA SMOOTHIE :

  1. STIR THEM PROPERLY
  2. CUT BANANA IN SMALL PIECE
  3. THEN ADD ALL OF THEM IN A JAR THEN ADD ROASTED FLAX SEEDS, UNSWEETENED COCOA POWDER, CINNAMON POWDER, AND PLANT-BASED PROTEIN POWDER THEN YOU CAN ADD WATER OR PLANT-BASED MILK.
  4. GRIND THEM PROPERLY
  5. SERVE IT IN A GLASS AND ADD SOME ROASTED PEANUTS AND PISTA.

HERE YOUR HOMEMADE BANANA RAISINS CHANA SMOOTHIE IS READY HAVE IT AND ENJOY IT

MACROS:

TOTAL CALORIES-446

PROTEIN-28GRAM

FIBRE- 8.9GRAM

CARBS -62GRAM

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How to make chickpea hummus recipe

By / Health Tips

Chickpea hummus, a beloved Middle Eastern and Mediterranean dip, becomes a culinary masterpiece when you follow these straightforward steps. This recipe combines a few key ingredients to produce a creamy, flavorful spread that’s perfect for any occasion.

Savor your freshly made chickpea hummus immediately as a dip alongside pita bread, carrot sticks, cucumber slices, or your favorite vegetables. Additionally, it makes a fantastic spread for sandwiches and wraps, imparting a burst of flavor and a creamy texture.

This homemade chickpea hummus is a crowd-pleaser that not only delights the taste buds but also provides a nutritious option packed with protein, fiber, and healthy fats. Whether you’re hosting a gathering or simply in need of a delicious and wholesome snack, chickpea hummus is your go-to recipe that never disappoints. So, embrace the flavors of the Mediterranean and indulge in this delightful creation!

Ingredients to make chickpea hummus recipe

  • 1 cup chickpeas drained and rinsed
  • 1/4 cup fresh lemon juice (about 1 large lemon)
  • 1/4 cup well-stirred tahini
  • 1 small garlic clove, minced
  • 2 tablespoons extra-virgin olive oil, plus more for serving
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • 2 to 3 tablespoons water
  • Dash of ground paprika, for serving (optional)
  • Chopped fresh parsley, for serving (optional)

Instructions

  1. Prepare the Chickpeas: Start by draining and rinsing a can of chickpeas under cold running water. This step not only removes the canned taste but also loosens the skins, resulting in smoother hummus.
  2. Combine Ingredients: In a food processor, combine 1/4 cup of fresh lemon juice (about 1 large lemon) with 1/4 cup of well-stirred tahini. Process for 20 seconds to create a light, creamy mixture.
  3. Enhance Flavor: Add a small minced garlic clove, 2 tablespoons of extra-virgin olive oil, and 1/2 teaspoon of ground cumin to the tahini-lemon mixture. Process for another 20 seconds.
  4. Incorporate Chickpeas: Add half of the chickpeas to the food processor and process for about 1 minute. Don’t forget to scrape the sides and bottom of the bowl. Then, add the remaining chickpeas and continue processing until your hummus reaches a smooth consistency, which usually takes about 1 to 2 minutes.
  5. Adjust Consistency: If your hummus appears too thick, while the food processor is running, gradually add 2 to 3 tablespoons of water until you achieve the desired consistency.
  6. Taste and Refine: Take a moment to taste the hummus and make any necessary adjustments by adding more salt or lemon juice to suit your preferences. You can also fine-tune the cumin to your liking.
  7. Serve with Flair: Scrape the finished hummus into a bowl, and with a spoon, create a well in the center. Drizzle a small amount of olive oil over the top, and for added visual appeal, sprinkle a dash of paprika. Optionally, garnish with chopped fresh parsley.
  8. Enjoy: Your homemade chickpea hummus is now ready to be enjoyed! It can be served immediately with pita bread, vegetable sticks, or as a flavorful spread in sandwiches and wraps. If you have leftovers, store them in an airtight container in the refrigerator for up to a week.

Now, you can savor this delicious homemade hummus with confidence and relish!

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How to Prepare Kantola Vegetable

By / Health Tips, Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Introduction

The Kantola vegetable’s spiky green tint lends itself naturally to beauty. It is commonly referred to as a monsoon vegetable that is both nutrient-dense and low in calories. The Kantola vegetable is a great source of dietary fiber as well as vitamins and minerals like vitamin A, vitamin C, calcium, iron, and potassium. These nutrients are essential for boosting the immune system, fostering bone health, and supporting general wellbeing. commonly known as the spiny gourd or Kantola. Indians also refer to the kantola vegetable as kakrol. The Kantola vegetable’s have a little bitter flavor but not as bitter as Karela, the bitter gourd, but still bitter. They cook up with a lovely soft texture.

The Kantola Vegetable is an anti-allergen, and the analgesic qualities of this vegetable, which are typically present during the monsoon season, aid in preventing seasonal coughs, colds, and other allergies. The kantola vegetable is rich in fiber and antioxidants, making it particularly beneficial for facilitating simple digestion and removing constipation.

Ingredient for Kantola vegetable:-

  • Kantola 100g
  • Olive oil 4 tablespoons 
  •  Cumin seeds ½ tablespoons
  •  Mustard seeds ½ tablespoons
  • Chopped onion 1 Pieces
  •  Chopped tomatoes 2-3 Pieces
  •  Chopped green chili 2-3 chili
  •  Chopped garlic 3-4 Pieces
  •  Turmeric powder  ½ tablespoons
  • Red chili powder  ½ tablespoons
  • Coriander powder  ½ tablespoons
  • Hing powder  ½ tablespoons
  • Black pepper ½ tablespoons
  • Amchur powder 1 tablespoons
  • Salt as per the taste
  • Lemon juice (Optional)

Cooking Instructions for Kantola vegetable:-

  • For Kantola Vegetable -Take some kantola, wash them thoroughly with enough water, take off and throw away the upper, thin stem, and chop them vertically.
  • If the seeds are tough, then remove them. If the seeds are soft or tender, there is no need to remove them.
  • Collect the sliced spine gourds in a mixing bowl and add 1/2 teaspoon each of black pepper, turmeric powder, red chili powder,dhania powder . Marinate the food in the covered bowl for 10 to 12 minutes.
  • Once the oil is hot, add the mustard seeds, cumin seeds and hing when they start to crackle. Add the chopped onion,garlic and green chili after that, cook until golden brown.
  • After that, on a low heat, sauté them and allow them to cook. The pan doesn’t require covering. At regular intervals, give it a quick toss, cover the pan, and let it cook for a while. Continue stirring the kantola slices to ensure equal cooking and browning.
  • Add some dried mango powder (amchur) if you prefer a taste that is a little bit sour. While serving the  kantola sabji, you can also drizzle some lemon juice over it.

Macros Breakup of Kantola vegetable (30g)

  • Protein :– 5g
  • Carbohydrate :- 12g
  • Fat :– 7g
  • Calories :– 134 kcal

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How to Make delicious Besan chilla in dosa style

By / Health Tips

Breakfast Recipes, Festival Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes / By Annie Katare

Besan chilla is one of the healthy Indian Breakfast.This is Protein rich, low calories and Gluten free.

This filling Dish can be served in Breakfast, snacks, lunch and dinner.This is Delicious healthy and easy to make recipe.

Besan chilla is also known for its versatility and customizable dish. This can be easily customized with various ingredients, vegetables .herbs, and spice mixes.

Besan chilla is a good source of Protein,vitamins and minerals like iron, Folic acid,zinc and manganese, which can help maintain a healthy weight.

Ingredients-

  1. 1.5 Cup Besan or chickpea flour
  2. ¼ cup rava / suji
  3. ¼ cup curd
  4. 1/2 tsp Turmeric powder/Haldi
  5. 1 Cup water
  6. 1 cup chopped carrort
  7. 1 cup Grated Paneer
  8. 1 tomato chopped
  9. 1/2 capsicum chopped
  10. 2 tpsp coriander leaves
  11. 2 tbsp sweet corn
  12. Peri peri Masala 1/2 tsp
  13. Grated cheese 2 tbsp
  14. Salt as per taste
  15. Oil 1tbsp
  16. Green chutney 1 tsp
  17. Garlic chutney 1 tsp

Serving size-1-2

Procedure:-

1. Firstly, in a mixer jar take 1½ cup besan, ¼ cup rava, ¼ cup curd.

2. Add turmeric and ¾ tsp salt add 1 cup water and blend to smooth batter.

3. pour the batter into a large bowl and rest for 10 minutes.

4. Heat the dosa pan and pour the chilla batter

5. Spread as thin as possible

6. Once the chilla is cooked from the top, spread 1 tsp oil.

7. Spread 1 tsp Green chutney and garlic chutney over the chilla

8. Add Paneer, carrot ,tomatoes,capsicium sweet corns,coriander

9.Add Grated cheese ,salt and peri peri masala over the dressing

10.Now spread the stuffing Uniformly and cook for sometime.

11.Roll the chilla tight keeping the stuffing intact.

12.Enjoy Crispy Besan chilla dosa.

Nutritional Value Of Besan Chilla in dosa style

Calories -180Kcal
Protein-9 gm
Carbs-20 gm
Fats-10 gm

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How to Make delicious Besan chilla in dosa style

By / Breakfast Recipes, Festival Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Besan chilla is one of the healthy Indian Breakfast.This is Protein rich, low calories and Gluten free.

This filling Dish can be served in Breakfast, snacks, lunch and dinner.This is Delicious healthy and easy to make recipe.

Besan chilla is also known for its versatility and customizable dish. This can be easily customized with various ingredients, vegetables .herbs, and spice mixes.

Besan chilla is a good source of Protein,vitamins and minerals like iron, Folic acid,zinc and manganese, which can help maintain a healthy weight.

Ingredients-

  1. 1.5 Cup Besan or chickpea flour
  2. ¼ cup rava / suji
  3. ¼ cup curd
  4. 1/2 tsp Turmeric powder/Haldi
  5. 1 Cup water
  6. 1 cup chopped carrort
  7. 1 cup Grated Paneer
  8. 1 tomato chopped
  9. 1/2 capsicum chopped
  10. 2 tpsp coriander leaves
  11. 2 tbsp sweet corn
  12. Peri peri Masala 1/2 tsp
  13. Grated cheese 2 tbsp
  14. Salt as per taste
  15. Oil 1tbsp
  16. Green chutney 1 tsp
  17. Garlic chutney 1 tsp

Serving size-1-2

Procedure:-

1. Firstly, in a mixer jar take 1½ cup besan, ¼ cup rava, ¼ cup curd.

2. Add turmeric and ¾ tsp salt add 1 cup water and blend to smooth batter.

3. pour the batter into a large bowl and rest for 10 minutes.

4. Heat the dosa pan and pour the chilla batter

5. Spread as thin as possible

6. Once the chilla is cooked from the top, spread 1 tsp oil.

7. Spread 1 tsp Green chutney and garlic chutney over the chilla

8. Add Paneer, carrot ,tomatoes,capsicium sweet corns,coriander

9.Add Grated cheese ,salt and peri peri masala over the dressing

10.Now spread the stuffing Uniformly and cook for sometime.

11.Roll the chilla tight keeping the stuffing intact.

12.Enjoy Crispy Besan chilla dosa.

Nutritional Value Of Besan Chilla in dosa style

Calories -180Kcal
Protein-9 gm
Carbs-20 gm
Fats-10 gm

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How to make stewed apple with jaggery.

By / Breakfast Recipes, Dessert, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Introduction

Making steamed apples with jaggery is a great way to introduce people to fruit. Numerous health advantages exist, and gently cleansing the digestive tract on a daily basis encourages consistency. Strengthens the digestive process and reduces indigestion and overeating. The vitamins and nutrients found in steamed apples with jaggery aid in a baby’s growth and development. This stewed apple with jaggery dish only calls for three to four ingredients, making it a quick, easy, and nutritious breakfast or dessert.

The stewed apple with jaggery is a delectably healthy dessert or brunch that the whole family will love. They are enjoyable in a variety of ways. You can eat them warm as a treat on their own, you can stir them into yogurt or oatmeal for breakfast, or top pancakes and ice cream with them.

Together, they are enjoyable in a variety of ways. You can eat them warm as a treat on their own, stir them into yogurt or oatmeal for breakfast, or top pancakes and ice cream with them.

Ingredient for stewed apple with jaggery

1.Apple  –  2 Small size

2.Powdered jaggery  –  4 tablespoon

3.Milk  –  2.5 Cup  

4.Cinnamon powder  – 1 tablespoon

Method

1.Take two tiny apples and give them a thorough wash.

2. After peeling, apple quarters should be cut into slices.

3. After removing the core, slice or dice the apple quarters as desired.

4. After the butter has melted over medium heat, apples are added to the pan.

5.Cover the saucepan and simmer the mixture for an additional few minutes to soften the apples.

Macros Breakup of Stewed Apple

Sabudana kheer

How to make carrot sabudana kheer

By / Breakfast Recipes, Health Tips

Carrot sabudana kheer is a popular Indian dish that combines the unique texture of sabudana (tapioca pearls) with the sweetness of carrots. It’s often enjoyed during fasting periods and as a snack.

Carrot sabudana strikes a balance between the nutty, chewy texture of sabudana and the natural sweetness and crunch of grated or finely chopped carrots.Carrot sabudana is not only flavorful but also nutritious. Carrots are rich in vitamins and antioxidants, while sabudana provides carbohydrates for energy.

This dish can be enjoyed during fasting periods, as it adheres to fasting food rules in some Indian cuisines. It’s also a satisfying snack or light meal for any occasion. Overall, carrot sabudana is a delightful and nutritious recipe that showcases the culinary creativity of Indian cuisine. Its combination of flavors and textures makes it a popular choice for various dietary preferences and occasions.

The result is a delicious and satisfying dish that’s both comforting and nutritious. The carrots add a burst of color and natural sweetness to the sabudana, making it a flavorful choice for those observing fasting rituals or simply looking for a tasty snack or meal.

Ingredients

  • 2 tablespoons ghee (clarified butter)
  • 1 cup grated carrots
  • 1/2 cup mashed dates (remove seeds)
  • 2 cups milk
  • 1/4 cup sweetened condensed milk (Milkmaid)
  • 1/2 cup sabudana (tapioca pearls), soaked for 2 hours
  • 1/4 teaspoon ground cardamom (optional)
  • 2 tablespoons chopped almonds
  • 2 tablespoons chopped pistachios
  • 2 tablespoons raisins

Instruction to make carrot sabudana kheer

Begin by Heating Ghee:

In a large pan, heat 2 tablespoons of ghee over medium heat.

Saute the Grated Carrots

Add the grated carrots and sauté them for a few minutes until they start to soften.

Incorporate Mashed Dates

Stir in the mashed dates, ensuring they mix thoroughly with the carrots. Continue to cook for a few more minutes until the dates are well combined.

Pour in the Milk

Add 2 cups of milk and bring the mixture to a boil. Continuously stir to prevent scorching. Reduce the heat to low and allow it to simmer for about 15-20 minutes until the mixture thickens.

Introduce Sweetened Condensed Milk: (Optional)

Mix in 1/4 cup of sweetened condensed milk (Milkmaid) and the soaked sabudana. Cook for an additional 10-15 minutes until the sabudana pearls become transparent and soft. Optionally, add ground cardamom for extra flavor.

Incorporate Ghee- Roasted Nuts and Raisins

Pour the ghee-roasted nuts, pistachios, almonds, and raisins along with the ghee into the prepared Carrot and Dates Sabudana Kheer. Stir well to infuse the flavors.

Serving the Delightful Dessert:

Your Carrot and Dates Sabudana Kheer with Ghee-Roasted Nuts and Raisins is now ready to serve. Enjoy it either warm or chilled for a delightful dessert.

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How to make Flaxseeds chutney at home

By / Fitpiq Team, Health Tips, Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Flaxseeds chutney is high in dietary fiber which helps you feel full for longer. It is also called Alsi in Hindi and Ali Vidai in Tamil. Flaxseeds are emerging as a “superfood” .

Flaxseeds chutney contain phytoestrogens called lignans, which are similar to the hormone estrogen. The fiber in flaxseed is found in the seed coat. Flaxseed is used for preventing constipation, diabetes, high cholesterol, obesity, and swelling of the kidneys in people with lupus. It is also used for many other conditions.

Flaxseed chutney is a rich source of omega-3 essential fatty acids and helps in fighting inflammation. It has high in nutrients such as vitamin B complex, manganese, and magnesium.

This also helps in lowering cholesterol. Flaxseed helps in insulin resistance and regulates blood sugar. Therefore Flaxseeds chutney is a healthy addition into your meals.

Ingredients

  • Flaxseeds -1cup
  • curry leaves -1 cup
  • Red chilli powder- 1tbsp
  • salt- according to taste

Instructions to Prepare Flaxseeds Chutney

  • First wash the curry leaves well and put them on a kitchen towel to dry , Then later heat a pan and put in the flax seeds and curry leaves then dry roast it on low to medium flame till you hear crackling sounds
  • Keep stirring it with a spatula.
  • Then turn off the gas and let it cool down
  • Then put the roasted flax seeds , curry leaves salt and red chilly powder in a mixer and powder them fine.
  • Flaxseed chutney can be stored in airtight container.
  • Serve chutney with hot rice and Dal, sprinkle over salads, sabji , etc
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