Health Tips

General health tips include tips to keep healthy & lose weight.

What is a healthy life? A life where you have no disease condition or a life where your body is doing physically good,

or a life where your mind is at peace or a life where you have a social circle and well-being?

 

 

Well to answer this question, you should analyze your life and think about what actually health is.

 

 

Health as defined by WHO as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

So that means, health is not only just being free of a disease condition, but in order to be healthy, one must be sound physically, mentally, and socially.

 

 

Health tips not only include what one should eat and not to eat, but it also includes the practice to attain a complete state of health.

 

 

If you are doing well physically and mentally but not consuming the required amount of nutrition that your body requires,

you will not be able to achieve your health goal to the fullest. Physical activity, mental health, social well-being, and dietary habits go hand in hand to live a healthy life.

 

 

Health tips will provide you with an outlook of how you can be healthy by putting in just a few efforts and making your health a priority.

 

 

Because if your body is in a state of health, you will be in a state of overall well-being. So choose yourself and your health over anything else!

 

Shirataki noodles

How to make low carbs shirataki noodles

By / Breakfast Recipes, Celiac Disease, Health Tips, Healthy Breakfast Recipes

Low carbs shirataki noodles are a type of Japanese noodle that manufacturers produce from the root of the konjac yam.Furthermore, these long, white, translucent carbs shirataki noodles are known for their unique texture that is slightly chewy and gelatinous Many people describe the texture of shirataki noodles as being similar to that of rice or glass noodles.

Moreover, due to their neutral flavor, shirataki noodles can easily absorb the flavors of other ingredients, making them an incredibly versatile ingredient that can be used in a wide variety of dishes.

Furthermore, those who follow low-carb or low-calorie diets often choose shirataki noodles due to their remarkably low carbohydrate and calorie content. Additionally, shirataki noodles are high in fiber and are gluten-free, making them a suitable option for individuals with celiac disease or gluten intolerance. Lastly, shirataki noodles are a good source of both calcium and iron, further adding to their nutritional value.

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Ingredients

  • 1 package of shirataki noodles
  • 1 tablespoon oil
  • 1 clove of garlic, minced
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1/4 teaspoon black pepper
  • 1 cup of mixed vegetables (such as bell peppers, mushrooms, and spinach)
  • Chopped green onions (optional).

Instructions to make shirataki noodles

  • Open the package of shirataki noodles and drain them in a colander. Rinse them well under running water for 1-2 minutes to remove any unwanted flavors.
  • Put the noodles in a pot of boiling water and cook for 2-3 minutes. Drain the noodles and rinse them again under cold water.
  • In a large pan, heat the oil over medium-high heat. Add the garlic and red pepper flakes (if using) and cook for 30 seconds.
  • Add the mixed vegetables to the pan and stir to combine.Now, cook for 3-4 minutes, until the vegetables are tender.
  • Add the cooked shirataki noodles to the pan and stir to combine.
  • Add soy sauce, sesame oil, and black pepper. Stir well to coat the noodles and vegetables.
  • Serve hot and garnish with chopped green onions (if using).

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Steel cut Oats kheer

Making of Steel cut Oats Lapsi

By / Health Tips

Steel cut oats Lapsi is extremely healthy and delicious and is one of the best ways to start the day.  Steel cut Oats Lapsi is low in fat has low glycemic index also and keeps nourished, as well as helps in regulation of blood sugar levels.  The taste is good and warms from the inside out.

Steel cut oats are basically oat groats that are cut into half by large steel blades. Steel cut oats have also been called pinhead or coarse cut oatmeal. They are generally less processed than other kinds of oats. These are considered as one of the healthier grains in the world, with many advantages to the health. Apart from this, there are many benefits of oats. It can lower the risk of heart disease by regulating LDL cholesterol level. 

Well, Insulin sensitivity is also improved and it helps reduce the blood sugar levels. This is why this whole grain is quite appropriate for those people that are suffering from diabetes and excessive blood sugar problems.

Ingredients

1.5 cups  Water

1 Cup steel cut Oats

1/2 cup jaggery

1/4 cup Ghee

2 Tbsp Fennel seeds powder

1/2 Tsp turmeric Powder

1/4 tsp saffron (optional)

Calories: 115 kcal

Serving – 4

Method to Prepare Steel cut Oats Lapsi

  • Roast steel cut oats in a pan for 10-15 minutes
  • Boil water with turmeric and saffron.
  • Add roasted mix in boiling water. Pressure cooker for 2-3 whistles.
  • Add fennel seeds powder and jaggery , when cool.
  • Once Jaggery melts , add ghee and mix well , serve warm.

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Steel cut oats upma

How to make Steel cut oats upma

By / Health Tips, Weight loss for Diabetes - Recipes

Steel-cut oats upma is made up of ingredients such as steel-cut oats that add the goodness of fiber and nutrition to the regular suji up! Steel-cut oats upma is also for all those who do not like the sweet steel-cut oatmeal, this salted twist to your oats is absolutely perfect. Well, whole grains are so important for a healthy lifestyle & long-term life. Many benefits surround us such as it helps reduce cholesterol, cancer, heart disease, and diabetes.

Steel-cut oats are basically whole grains that are fully packed with lots of nutritional value. They are rich in nutrients such as proteins, fiber, and vitamins.

Ingrediants

1 cup Steel Cut Oats

1 1/2 cups water

One cup of chopped vegetables of your choice (carrots, green bell pepper, broccoli, red onion, peas)

01- small piece of ginger

1/2 green chilly

Few curry leaves (optional)

1/4 teaspoon mustard seeds

Half teaspoon urad dal

Pinch of asafoetida powder (hing)

sesame oil (or other neutral oil)- 1/2 tbsp

Pinch of turmeric powder

Salt- to taste

Coriander leaves for garnish

Method

Firstly, add water to a pressure cooker and heat it.

Then add steel-cut oats in it and pressure cook it, wait for 3-4 whistles. Well, allow the pressure to release from the cooker on its own.

Meanwhile, chop vegetables for the up while waiting for the oats to cook.

Then take a shallow pan, heat oil in it, and add spices such as mustard seeds, urad dal, and asafoetida powder to it. When the seeds start sputtering, add green chilly, curry leaf, and vegetables to it.

Furthermore, add salt and turmeric powder to the pan and cook covered till veggies are tender

Once veggies are soft in texture add the cooked oats from the cooker to the pan

In addition, turn off the heat and toss it so that everything gets combined. Once again turn on the flame, heat the mixture for a few mins, and then turn off the flame.

Now garnish with coriander leaves

Finally, serve hot & enjoy!

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How to make steel cut oats Chickpea Pulao

By / Health Tips

Steel-cut oats chickpea pulao is a healthy and delicious dish that combines the benefits of steel-cut oats, chickpeas and vegetables. With its high fiber content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that chickpeas and oats are not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.

Additionally, it’s important to note that oats chickpea pulao has a low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.

By incorporating Pulao into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.

All things considered, steel-cut oats are a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.

So, if you’re looking to improve your overall health, why not try incorporating steel-cut oats into your meals and snacks?

Ingredients

  • 1/2 cup steel cut oats
  • 1/2cup boiled chickpeas
  • 1/2 tbsp olive oil
  • 1 small onion (chopped)
  • 1 tsp green chilli (chopped)
  • 1 medium tomato (chopped)
  • 1tsp Lemon juice
  • 6-8 curry leaves
  • 1/4 tsp turmeric powder
  • 1/4 tsp red chili powder
  • 1/2 tsp cumin seeds
  • 2-3 tbsp coriander chopped
  • Salt to taste

Method to prepare steel cut oats Chickpea Pulao

  • Roast steel cut oats in a pan.
  • Heat oil and add cumin seeds.
  • After spluttering, add onion , green chilies and curry leaves for few minutes , Now add turmeric powder, red chili powder and steel cut oats . Cook for few minutes .
  • Add boiled chickpeas and mix well.
  • Now add hot water , lemon juice ,coriander leaves and salt. Pressure cooker for 2-3 whistles.
  • Serve hot with dahi or mint chutney.

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Traditional Irish porriage

Making of Traditional Irish porriage

By / Health Tips, Weight loss for Diabetes - Recipes

Traditional Irish porriage recipe is extremely healthy and delicious and is one of the best ways to start the day. Traditional Irish porriage is low in fat has low glycemic index also and keeps nourished, as well as helps in regulation of blood sugar levels.  The taste is good and warms from the inside out.

Irish oats are basically oat groats that are cut into half by large steel blades. Irish oats have also been called pinhead or coarse cut oatmeal. They are generally less processed than other kinds of oats. These are considered as one of the healthier grains in the world, with many advantages to the health. Apart from this, there are many benefits of oats. It can lower the risk of heart disease by regulating LDL cholesterol level. 

Well, Insulin sensitivity is also improved and it helps reduce the blood sugar levels. This is why this whole grain is quite appropriate for those people that are suffering from diabetes and excessive blood sugar problems.

Ingrediants

1 litre Water = 4 Cups

115 g Pinhead Oatmeal (1 Cup of Oatmeal)

A good pinch of salt

Calories: 115 kcal

Serving – 4

Method

Firstly take water in a pan & bring it to boil.

Then add pinhead oatmeal and salt into it and bring it to boil over a medium heat while stirring with a wooden spoon. 

Well once it starts to thicken then reduce the heat to simmer.

Furthermore cook the porridge on a simmer for 25 minutes stirring it regularly till the porridge is cooked to a smooth as well as creamy consistency.

Once it had reached the desired consistancy then add milk & little honey to it & mix it.

Yet, adding milk to the porridge after it has been cooked actually makes it even more creamier.  It also helps to cool it down slightly so one can eat it without scalding the mouth.

Finally serve hot & enjoy!

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Steel cut oats khichdi

How to make steel cut oats khichdi

By / Breakfast Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes

Steel-cut oats khichdi is a healthy and delicious dish that combines the benefits of steel-cut oats, lentils, and vegetables. With its high fiber content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that lentils and oats are not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.

Additionally, it’s important to note that oats khichdi has a low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.

By incorporating khichdi into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.

All things considered, steel-cut oats are a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.

So, if you’re looking to improve your overall health, why not try incorporating steel-cut oats into your meals and snacks?

You can also try: https: how-to-make-seed-crackers-at-home, how-to-make-bread-kheer, homemade-dal-makhani-recipe-low-fat-and-delicious.

Ingredients

  • 1/2 cup stel cut oats
  • 1/2cup yellow moong dal
  • 1/2 tbsp olive oil
  • 1tsp mustard seeds
  • 1 tsp green chilli (chopped)
  • 2 chopped garlic (optional)
  • 1tsp ginger ( chopped)
  • 6-8 curry leaves
  • 1/2 tsp turmeric powder
  • 1/2 tsp chilli powder
  • 1/2 tsp cumin powder
  • 2-3 cup hot water
  • Salt to taste

Method to prepare steel cut oats khichdi

  • Soak moong dal in water for 30 minutes.
  • Heat oil and mustard seeds.
  • After spluttering, add green chilli, garlic, ginger, curry leaves, turmeric powder, chilli powder, cumin and coriander powder. Saute for few seconds.
  • Add steel cut oats and moong dal. Saute fr few minutes again.
  • Now add hot water and salt. Pressure cooker for 2-3 whistles.
  • Serve hot with dahi or mint chutney.

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Litti choka

Litti choka at home

By / Festival Recipes, Health Tips, Healthy Recipes, Weight Loss Recipes

Litti choka is a traditional dish from the Indian state of Bihar, and it is a favorite among food enthusiasts across India. The cook combines roasted wheat balls with sattu (roasted gram flour) and a flavorful mix of spices to make this dish.

To serve, the cook prepares chokha, a side dish made by roasting eggplant, tomato, and potato, and then mashing them together. The cook seasons the mixture with mustard oil, coriander leaves, and green chilies before serving it with the litti.

Furthermore, litti chokha is not only a flavorful dish, but also a healthy and nutritious one. The dish is made with whole wheat flour and sattu, which are both rich in fiber and protein. Additionally, the roasted eggplant used in chokha is a great source of dietary fiber and antioxidants, making it a healthy addition to the meal. As a result, this dish is a great option for those seeking a balanced and nutritious meal.

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Ingredients to make Litti choka

For litti

  • 1 cup whole wheat flour
  • 1/2 cup gram flour
  • 2 tbsp oil
  • Salt to taste
  • Water as required
  • 1/2 tsp carom seeds(ajwain)

Choka

  • 1 large eggplant (baigan)
  • 1 large tomato, finely chopped
  • 1 onion, finely chopped
  • 2 green chilies, finely chopped
  • 1 tsp cumin seeds (jeera)
  • 1/2 inch ginger, grated
  • 1/2 tsp nigella (kalonji)
  • 1/2 tsp red chilli powder
  • 1/4 tsp turmeric powder (haldi)
  • 2 tbsp coriander leaves, finely chopped
  • 1 tbsp lemon juice
  • Salt to taste
  • 1 tbsp mustard oil

METHODS TO PREPARE LITTI CHOKA

LITTI RECIPE

  • In a large mixing bowl, combine the whole wheat flour, gram flour, salt, ajwain, kalonji, red chili powder, turmeric powder, chopped coriander leaves, and 2 tbsp of mustard oil. Mix well and add enough water to make a firm dough.
  • Now, knead the dough for 5-7 minutes until it becomes smooth and paliable. Cover and set aside for 30 minutes.
  • Preheat the oven at 180°C.
  • Divide the dough into 10-12 equal portions and shape them into balls. Flatten each ball with your palms to form a disc.
  • Place the discs on a baking tray and bake them for 25-30 minutes, until they turn golden brown and crisp.
  • Once the litti is baked, remove them from the oven and dip them in melted ghee or butter(optinal). CHOKA RECIPE
  • Firstly, preheat the oven to 400°F (200°C).
  • Once the eggplant is roasted, remove it from the oven and let it cool.
  • Next, heat the oil in a pan and add the cumin seeds.
  • Then, sauté the onions and green chillies until the onions are translucent.
  • After that, add the chopped tomatoes and cook until they are soft and mushy.
  • Now, add the spices to the pan and mix well.
  • Then, add the roasted eggplant to the pan and mash it with a spoon or potato masher.
  • Cook the baigan bharta for a few more minutes, stirring occasionally, until it is heated through and well mixed with the spices.
  • Garnish with fresh coriander leaves and serve hot with litti.

In conclusion, Litti Chokha is a healthy and flavorful dish that can be enjoyed as a snack or a main course. By following these simple instructions and using fresh ingredients, you can prepare a delicious and nutritious meal for yourself and your loved ones.

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Paneer lifafa

How to Spinach paneer lifafa at home.

By / Breakfast Recipes, Health Tips, Healthy Recipes, Potassium Rich Recipes

A popular Indian stuffed flatbread made with whole wheat flour and filled with a mixture of grated paneer, spices, and other ingredients is Spinach paneer Lifafa.

Spinach, a leafy green vegetable, packs nutrients like iron, vitamins A and C, and folate.

In Spinach paneer lifafa, people fold the pastry around the filling to create an envelope or pouch, a term that originates from the Hindi language.

Additionally, with the use of simple ingredients, people can easily make it at home and incorporate paneer into their meals.

Moreover, it provides a great opportunity to savor the authentic taste of Indian street food within the cozy confines of one’s own home.

As a popular street food in India, Spinach paneer lifafa is often enjoyed with chutney, raita, or other traditional Indian sides.

INGREDIENTS

  • Grated paneer-1/4 cups
  • Chopped and blanched spinach-1/2 cup
  • Diced mozzarella cheese-1/2 cup
  • Chopped onion-1/2 cup
  • Chopped green chillies-one and half teaspoon
  • Chopped coriander- 2 tbsp
  • Salt to taste
  • Black pepper powder
  • Garam masala-1/4 tsp
  • Chaat masala- 1 tsp
  • Whole wheat flour dough

Instructions to make paneer lifafa:

  • Take a bowl and add all the ingredients one by one. Mix them well.
  • Take a portion of the whole wheat flour dough and place it on a flat surface.
  • Roll out the dough using a rolling pin to make a round roti.
  • Place a portion of the mixture in the center of the rolled roti.
  • Fold two opposite corners of the roti over the filling, overlapping them slightly.
  • Apply a little whole wheat flour slurry using a brush.
  • Fold the remaining two sides of the roti to make an envelope.
  • Heat a tawa or flat griddle over medium-high heat.
  • Subsequently, after placing the paratha on the tawa, cook both sides until they turn golden brown.
  • After this, you can serve the delicious Spinach paneer lifafa with chutney or raita, and savor the authentic flavors of Indian cuisine.

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Cucumber Beetroot Hummus Cups

By / Health Tips, Salads

Cucumber Beetroot Hummus cups are an energizing snack option.

Cucumber’s potassium and high water content aid hydrating effect , Cucumbers are an anti-ageing superfood. It relieves joint pain (arthritis /Gout )and aids in weight loss by Keeping us full with its fiber content . Cucumber helps to prevent headaches and fights cancer with its Antioxidants properties. It helps with Diabetes management and Blood pressure control.

Beets are a good source of antioxidants, which fight inflammation.

It is rich source of fiber which offers good digestive health, Beetroot’s vitamin C content assist in detoxification, Also It lower blood pressure and aid recovery after exercise. Additionally , beets also activate phase-2 liver detoxification, assisting the liver in excreting harmful substances from the body.

Chickpeas are a plant-based protein source and beneficial for repair and recovery in the body. It provides close to 8 grams of protein per serving, making it prime for a midday power boost that can help you stave off hunger pangs and avoid overeating throughout the day.

Chickpeas are also rich in vitamins and minerals. These include choline, which helps your brain and nervous system run smoothly, additionally folate, magnesium, potassium and iron.

As a matter of fact, chickpeas are also high in vitamin A, E and C.

Tahini is made from ground sesame seeds. It’s rich in important nutrients like fiber, protein, copper, phosphorus, and selenium and may reduce heart disease risk and inflammation.

Ingredients:

2 large cucumbers

1 can of chickpeas

1 large beet, Roasted and peeled

2 tablespoons of tahini

2 tablespoons of lemon juice

1 garlic clove, minced

Salt and pepper, to taste

Fresh cilantro chopped for garnish

Instructions:

Slice the cucumbers into 1-inch thick rounds, and hollow out the center using a spoon. Set aside.

In a food processor, 

combine the chickpeas, roasted beet pieces , tahini, lemon juice and minced garlic. Process it until smooth. Taste the hummus and add salt and pepper as needed.

Spoon the hummus evenly into the cucumber cups.

Garnish with chopped fresh coriander and serve chilled. Enjoy!

Nutrition Information

Serving size4
calories176 kcal
carbohydrates30 gm
fats3 gm
proteins9 gm

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Sindhi Koki

Lets cook Sindhi Koki

By / Health Tips, Healthy Recipes
Sindhi Koki is a flaky flatbread made up of ingredients such as whole wheat flour, and dough mixed with onions and spices. Sindhi Koki is served along with curd and pickle, usually for the breakfast meal. Well, it can also be served along with any vegetable preparation for a meal also. So Koki is a flaky and moist bread with soft-cooked onions, anardana seeds, spicy green chilies, and fresh coriander leaves in it.

Ingrediants-

2 cups Whole Wheat Flour 1 Onion , finely chopped One teaspoon Cumin seeds (Jeera) Dried Anardana Seeds (Pomegranate Seeds Dried) , lightly crushed- 1 tsp 3 Green Chillies , finely chopped Salt , to taste Three tablespoons Coriander (Dhania) Leaves , finely chopped Water , for kneading, as required Oil- 2 tsp Ghee , as required

Method-

Firstly, take whole wheat flour and add ingredients to it such as cumin seeds, crushed anardana, onions, green chilies, coriander leaves, and salt to taste. Then add little water to the above mixture and turn it into a smooth dough. So divide the dough into large lemon size portions, approximately there will be 8 to 9 portions. Moreover, start preheating a skillet (Tava) on medium flame. Shape each dough portion into a round ball then press it between the palm of your hands. Dust the dough in flour and then roll it into an approximately 5-inch diameter circle. Now place the rolled koki roti on the skillet. Cook it for a few seconds and flip it towards the opposite side. Pour little ghee on it and cook the koki roti. Moreover, keep pressing and cooking until it turns golden and lightly crispy. Finally, Sindhi Koki is ready. Serve hot & enjoy! For more recipes: Click here If you are facing issues in dropping your weight, please take this free-body type assessment: Click here