Breakfast Recipes

Chicken proso soup

How to make chicken proso soup

By / Breakfast Recipes, Celiac Disease, Potassium Rich Recipes, Protein Rich Recipes, Soups

Chicken proso Soup isn’t just food, it’s a gastronomic masterpiece. It’s a testament to the art of mindful cooking, where flavors, textures, and nutrition converge in a blissful union. Whether you’re seeking solace on a chilly evening or a soul-warming dish that tantalizes your taste buds, our Chicken proso Soup is your invitation to embark on a memorable journey of culinary pleasure and well-being.

Chicken Proso Soup is rich in protein due to the inclusion of chicken mince. Protein is essential for the repair and growth of tissues, muscle maintenance, and overall body function.Proso Millet, a key ingredient in this soup, provides a good amount of dietary fiber. Fiber aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.

The soup contains various vitamins, including vitamin A from tomatoes, which is vital for eye health and immune function. It also provides vitamin C from vegetables, known for its immune-boosting properties.ngredients like broccoli contribute essential minerals such as potassium, which helps regulate blood pressure, and selenium, which has antioxidant properties.

The combination of protein and fiber in the soup can aid in weight management by promoting satiety and reducing the likelihood of overeating.

You can also try: https://fitpiq.com/bajra-vegetable-soup/,

Ingredients to make soup

  • 1 cup Prossow (Proso Millet)
  • 1 cup water
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 2 tablespoons leeks, finely chopped
  • 2-3 baby corns, sliced
  • 1/4 cup button mushrooms, sliced
  • 1/4 cup broccoli florets
  • 150 grams chicken mince
  • Salt to taste
  • Crushed black peppercorn, to taste
  • 1/4 tomato, diced
  • 1/4 cup tomato puree
  • 3-4 cups water (adjust for desired consistency)
  • 2 tablespoons spring onions, chopped (for garnish)

Method to prepare porso chicken soup

Soak the Prossow: Begin by placing 1 cup of Prossow in 1 cup of water. Allow it to soak for 2-3 hours until the millet softens. Afterward, drain any excess water.

Prepare the Soup Base: Heat a large pan or pot over medium heat, and add 1 tablespoon of olive oil. Next, sauté 1 tablespoon of minced garlic for about 1 minute until it becomes fragrant. Following this, stir in the finely chopped leeks and cook for an additional 1-2 minutes until they start to soften.

Add Vegetables: Introduce the sliced baby corns, button mushrooms, and broccoli florets to the pan. Cook for 2-3 minutes, occasionally stirring, until the vegetables begin to soften.

Cook the Chicken: Incorporate 150 grams of chicken mince into the pan. Season it with salt and crushed black peppercorn to your taste. Cook the chicken for 2-3 minutes until it’s browned and no longer pink.

Tomato and Prossow: Add 1/4 diced tomato and 1/4 cup of tomato puree to the pan. Stir well to combine them with the chicken and vegetables. Now, add the soaked Prossow to the mixture.

Add Water and Simmer: Pour in 3-4 cups of water (adjust for your desired consistency). Allow the soup to come to a simmer. Cover the pan and let it cook for 8-10 minutes until the Prossow is tender and the flavors have melded together.

Garnish and Serve: Just before serving, garnish the Prossow Soup with 2 tablespoons of chopped spring onions.

Now, you can enjoy your homemade Prossow Soup, a delicious and nutritious dish with a unique twist using Proso Millet!

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How to Make delicious Besan chilla in dosa style

By / Breakfast Recipes, Festival Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Besan chilla is one of the healthy Indian Breakfast.This is Protein rich, low calories and Gluten free.

This filling Dish can be served in Breakfast, snacks, lunch and dinner.This is Delicious healthy and easy to make recipe.

Besan chilla is also known for its versatility and customizable dish. This can be easily customized with various ingredients, vegetables .herbs, and spice mixes.

Besan chilla is a good source of Protein,vitamins and minerals like iron, Folic acid,zinc and manganese, which can help maintain a healthy weight.

Ingredients-

  1. 1.5 Cup Besan or chickpea flour
  2. ¼ cup rava / suji
  3. ¼ cup curd
  4. 1/2 tsp Turmeric powder/Haldi
  5. 1 Cup water
  6. 1 cup chopped carrort
  7. 1 cup Grated Paneer
  8. 1 tomato chopped
  9. 1/2 capsicum chopped
  10. 2 tpsp coriander leaves
  11. 2 tbsp sweet corn
  12. Peri peri Masala 1/2 tsp
  13. Grated cheese 2 tbsp
  14. Salt as per taste
  15. Oil 1tbsp
  16. Green chutney 1 tsp
  17. Garlic chutney 1 tsp

Serving size-1-2

Procedure:-

1. Firstly, in a mixer jar take 1½ cup besan, ¼ cup rava, ¼ cup curd.

2. Add turmeric and ¾ tsp salt add 1 cup water and blend to smooth batter.

3. pour the batter into a large bowl and rest for 10 minutes.

4. Heat the dosa pan and pour the chilla batter

5. Spread as thin as possible

6. Once the chilla is cooked from the top, spread 1 tsp oil.

7. Spread 1 tsp Green chutney and garlic chutney over the chilla

8. Add Paneer, carrot ,tomatoes,capsicium sweet corns,coriander

9.Add Grated cheese ,salt and peri peri masala over the dressing

10.Now spread the stuffing Uniformly and cook for sometime.

11.Roll the chilla tight keeping the stuffing intact.

12.Enjoy Crispy Besan chilla dosa.

Nutritional Value Of Besan Chilla in dosa style

Calories -180Kcal
Protein-9 gm
Carbs-20 gm
Fats-10 gm

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How to make stewed apple with jaggery.

By / Breakfast Recipes, Dessert, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Introduction

Making steamed apples with jaggery is a great way to introduce people to fruit. Numerous health advantages exist, and gently cleansing the digestive tract on a daily basis encourages consistency. Strengthens the digestive process and reduces indigestion and overeating. The vitamins and nutrients found in steamed apples with jaggery aid in a baby’s growth and development. This stewed apple with jaggery dish only calls for three to four ingredients, making it a quick, easy, and nutritious breakfast or dessert.

The stewed apple with jaggery is a delectably healthy dessert or brunch that the whole family will love. They are enjoyable in a variety of ways. You can eat them warm as a treat on their own, you can stir them into yogurt or oatmeal for breakfast, or top pancakes and ice cream with them.

Together, they are enjoyable in a variety of ways. You can eat them warm as a treat on their own, stir them into yogurt or oatmeal for breakfast, or top pancakes and ice cream with them.

Ingredient for stewed apple with jaggery

1.Apple  –  2 Small size

2.Powdered jaggery  –  4 tablespoon

3.Milk  –  2.5 Cup  

4.Cinnamon powder  – 1 tablespoon

Method

1.Take two tiny apples and give them a thorough wash.

2. After peeling, apple quarters should be cut into slices.

3. After removing the core, slice or dice the apple quarters as desired.

4. After the butter has melted over medium heat, apples are added to the pan.

5.Cover the saucepan and simmer the mixture for an additional few minutes to soften the apples.

Macros Breakup of Stewed Apple

Sabudana kheer

How to make carrot sabudana kheer

By / Breakfast Recipes, Health Tips

Carrot sabudana kheer is a popular Indian dish that combines the unique texture of sabudana (tapioca pearls) with the sweetness of carrots. It’s often enjoyed during fasting periods and as a snack.

Carrot sabudana strikes a balance between the nutty, chewy texture of sabudana and the natural sweetness and crunch of grated or finely chopped carrots.Carrot sabudana is not only flavorful but also nutritious. Carrots are rich in vitamins and antioxidants, while sabudana provides carbohydrates for energy.

This dish can be enjoyed during fasting periods, as it adheres to fasting food rules in some Indian cuisines. It’s also a satisfying snack or light meal for any occasion. Overall, carrot sabudana is a delightful and nutritious recipe that showcases the culinary creativity of Indian cuisine. Its combination of flavors and textures makes it a popular choice for various dietary preferences and occasions.

The result is a delicious and satisfying dish that’s both comforting and nutritious. The carrots add a burst of color and natural sweetness to the sabudana, making it a flavorful choice for those observing fasting rituals or simply looking for a tasty snack or meal.

Ingredients

  • 2 tablespoons ghee (clarified butter)
  • 1 cup grated carrots
  • 1/2 cup mashed dates (remove seeds)
  • 2 cups milk
  • 1/4 cup sweetened condensed milk (Milkmaid)
  • 1/2 cup sabudana (tapioca pearls), soaked for 2 hours
  • 1/4 teaspoon ground cardamom (optional)
  • 2 tablespoons chopped almonds
  • 2 tablespoons chopped pistachios
  • 2 tablespoons raisins

Instruction to make carrot sabudana kheer

Begin by Heating Ghee:

In a large pan, heat 2 tablespoons of ghee over medium heat.

Saute the Grated Carrots

Add the grated carrots and sauté them for a few minutes until they start to soften.

Incorporate Mashed Dates

Stir in the mashed dates, ensuring they mix thoroughly with the carrots. Continue to cook for a few more minutes until the dates are well combined.

Pour in the Milk

Add 2 cups of milk and bring the mixture to a boil. Continuously stir to prevent scorching. Reduce the heat to low and allow it to simmer for about 15-20 minutes until the mixture thickens.

Introduce Sweetened Condensed Milk: (Optional)

Mix in 1/4 cup of sweetened condensed milk (Milkmaid) and the soaked sabudana. Cook for an additional 10-15 minutes until the sabudana pearls become transparent and soft. Optionally, add ground cardamom for extra flavor.

Incorporate Ghee- Roasted Nuts and Raisins

Pour the ghee-roasted nuts, pistachios, almonds, and raisins along with the ghee into the prepared Carrot and Dates Sabudana Kheer. Stir well to infuse the flavors.

Serving the Delightful Dessert:

Your Carrot and Dates Sabudana Kheer with Ghee-Roasted Nuts and Raisins is now ready to serve. Enjoy it either warm or chilled for a delightful dessert.

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black eye pea hummus

How to make Black eye pea hummus

By / Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Introduction

Black eye pea hummus is so easy to make your own hummus. It only takes five minutes. Hummus is one of those crowd-pleasing dips that I love to serve as a healthy option. It’s incredibly simple to make and tasty on its own to produce this creamy, high-protein hummus. You can eat it with roti, bread, or any vegetables, but I prefer to eat it with cucumber and crackers. This hummus is also wonderful as a dip.

You can also try ; https://fitpiq.com/cucumber-beetroot-hummus-cups/

Ingredient for black eye pea hummus

1.1 cup Boiled cowpea – 1 cup

2. Cowpea cooked broth – ¼ cup

3. Roasted sesame seeds – 4 tablespoon

4. Olive oil –1 tablespoon

5. Garlic cloves – 4

6. Juice lemon – 1

7. Salt as per taste

8. Cumin powder – 1/2 tablespoon

9. Ice Cubes – 3-4

Method to make black eye pea hummus

  • Take one cup of cowpea, wash it thoroughly, and soak it overnight.
  • Wash it again thoroughly, put it in the pressure cooker, and whistle it till tenderness—almost 4-5 whistles.
  • Take out the cowpeas from the cooker and save the remaining water. Keep it aside for later use.
  • Now roast 4 tablespoons of sesame seeds till golden brown in colour.
  • Take a mixture jar and add cowpeas, 1/4 cup of broth, roasted sesame seeds, 1 tablespoon olive oil, 4 cloves of garlic, 1 lemon juice, cumin powder, salt, and an ice cube; grind it till smooth and creamy.
  • Now add more broth to the hummus, if required, and give it a quick blend.
  • Serve black eye pea hummus and enjoy eating it with roti, bread, or any vegetables.

Macros Breakup of  hummus(Per Serving)

  • Protein  – 18.4g
  • Carbohydrate  – 45.2g
  • Fat  – 32.3g
  • Fiber  – 4.4g

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Sauf and ajwain tea

How to make tea with ajwain and sauf?

By / Breakfast Recipes, Weight Loss Recipes

Tea with ajwain (carom seeds) and sauf (fennel seeds) offers several potential health benefits. Firstly, it improves digestive health. The combination of ajwain and sauf in the tea aids digestion, relieves indigestion, bloating, and flatulence.

Morever, it promotes healthy digestion and reduces digestive discomfort. This tea acts as an expectorant, alleviating respiratory problems such as cough, congestion, and bronchitis. It soothes respiratory passages and promotes easier breathing.

Furthermore, both ajwain and sauf contain compounds with anti-inflammatory properties. This helps in reducing inflammation and alleviating associated discomfort.The tea, combined with ajwain and sauf, serves as a rich source of antioxidants. These antioxidants protect the body against damage caused by free radicals, reducing the risk of chronic diseases and promoting overall well-being.

Lastly, it promotes relaxation the aromatic blend of ajwain and sauf in tea creates a calming and soothing effect. Sipping on this tea can help relax the mind and body, promoting a sense of tranquility and reducing stress.

You can also try:https://fitpiq.com/saunf-tea-or-fennel-tea-is-very-useful-for-weight-loss/, https://fitpiq.com/homemade-lemon-tea/

Ingredients

  • 1 teaspoon crushed ajwain (carom seeds)
  • 1 teaspoon crushed sauf (fennel seeds)

Instruction to make tea with ajwain and sauf?

  • Crush ajwain and sauf seeds slightly using a mortar and pestle to release flavors.
  • In a small saucepan, combine crushed seeds, tea leaves and 2 cups of water.
  • Place the saucepan on medium heat and bring the water to a boil.
  • Reduce the heat to low and let the tea simmer for 5 minutes to infuse flavors.
  • Remove the saucepan from heat and strain the tea to remove seeds.
  • Optionally, add honey or sweetener and a few drops of lemon juice.
  • Pour the tea into cups and serve hot.

Storage

Store ajwain and sauf seeds separately in airtight containers in a cool, dry place. Ensure containers are tightly sealed to maintain freshness for months.

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How to make Overnight soaked Oats with Nut and Fruits

By / Breakfast Recipes, Fitpiq Team, Healthy Breakfast Recipes, Healthy Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Introduction:-

This is Overnight soaked Oats with Nut and Fruits. If you love healthy breakfast options and don’t want to do a whole lot of work in the morning ? This Overnight oats with Nuts and Fruits recipe is the best option to you. It’s honestly one of the easiest no cook breakfast option, that will leave you with healthy grab and go breakfast. And the fun part is that it is endlessly customizable.

It is high in soluble fiber, beta glucan which has numerous benefits. This helps to reduce cholesterol and blood sugar levels. Overnight oats has low glycemic index, it promotes healthy gut bacteria and increases feeling of fullness.

You can also try : click here

Ingredients:-

  1. Rolled oats – 1/2 cup
  2. Chia seeds – 1 tbsp
  3. Peanut butter (optional) – 1 tbsp
  4. Nuts (cashew, almonds, walnuts) – 1/3 cup
  5. Milk – 1 cup
  6. Jaggery powder – 1 tbsp
  7. Fruits (as per your choice) chopped – 1 cup
  8. Pumpkin seeds – 1/2 tbsp

Method:-

  • Take rolled oats in smoothie jar (use 16 ounce mason jar with a screw lid). Now add chia seeds, milk along with nuts.
  • Soaked this mixture overnight in the fridge. (in winter no need to store in fridge)
  • In the morning, take out your oats jar from the fridge. Allow the mixture to be at normal temperature.
  • After that, Add some peanut butter, maple syrup or honey into oats. Now add freshly chopped fruits as per your choice. Mix all together nicely.
  • Now garnish it with pumpkin seeds or sunflower seeds.

Your quick and yummy Overnight oats with fruits and nuts are ready to served. Start your day with this instantly made breakfast option with goodness of health.

Macros of Overnight Oats with Nuts and Fruits:-

Calories: 350 kcal

Carbohydrates: 45.7 g

Protein: 15.6 g

Fats: 14.5 g

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SOOJI DHOKHLA

HEALTHY TRY COLOUR SOOJI DHOKLA:

By / Breakfast Recipes, Festival Recipes, Fitpiq Team, Health Tips, Healthy Recipes

INTRODUCTION:

HEALTHY TRY COLOUR SOOJI DHOKLA IT’S TASTY AS WELL AS HEALTHY. SOMETHING WE ARE MAKING ON OUR INDEPENDENCE DAY TO SHOW LOVE FOR OUR COUNTRY. IN THE TRI COLOUR WE INCLUDE THE THREE COLOUR THAT COMES ON OUR NATIONAL FLAG.

IT IS A SOOJI DHOKHAL SO IT IS HEALTHY WE WILL MAKE IT WITH HEALTHY INGREDIENTS. SURELY YOU CAN LIKE IT AND MAKE IT ON INDEPENDENCE DAY, SOMETHING HEALTHY AND REFLECTING LOVE FOR OUR COUNTRY.

INGREDIENTS for HEALTHY TRY COLOUR SOOJI DHOKLA :

  1. SOOJI(SEMOLIXLA)1.5 CUP
  2. BEATEN YOUGURT-3/4CUP
  3. SUGAR-1tbsp
  4. SALT TO TASTE
  5. OIL-2tbsp
  6. water1/2 cup
  7. BAKING SODA
  8. CARROT JUICE-1/8 OR ORANGE FOOD COLOUR IN A MINIMAL AMOUNT

PREPARATION:

  1. Take a bowl
  2. Add sooji & beaten yoghurt and mix them well
  3. Add sugar, salt, and oil combine them well and cover them with a plate and keep aside for 15 min to set the batter.
  4. After 15min add water and mix it till you have a smooth texture (NO LUMPS)

METHOD FOR MAKING HEALTHY TRY COLOUR SOOJI DHOKLA:

  • Divide batter into three parts
  • In the first bowl add carrot juice or orange food colour then add baking soda 1/4tbsp and mix them well
  • Take a 6-INCH cake tin and grease it with oil add batter to it
  • Then take a cooker add some water and heat it then put a cooker rack then properly set your tin on it and steam it for 10mins
  • Take another bowl it’s already WHITE COLOUR SO ADD ONLY BAKING SODA 1/4 tbsp to the same tin and steam it for 10mins
  • In the last bowl add GREEN FOOD COLOUR & BAKING SODA 1/4 tbsp then put it on the same tin and steam it for10 Mins
  • Allow it to cool after that take it out on a plate
  • Then take a kadhai add 2tbspOIL, sarso, 2 green chilli and 1 spring curry leaves 2 min fry it then pour tadka over dhokla.
  • Here your TRY COLOUR SOOJI DHOKLA IS READY to enjoy it with tomato sos or red chilli sos or both.

MACROS:

  • TOTAL CALORIES-144
  • CARBS – 26.1g
  • FAT-2g
  • PROTEIN-2.1g

FOR MORE RECIPES:https://fitpiq.com/wp-admin/post.php?post=9615&action=edit

BANANA SMOOTHIE

HOMEMADE BANANA DRY FRUITS AND SEEDS SMOOTHIES:

By / Breakfast Recipes, Fitpiq Team, Health Tips, Healthy Recipes, Potassium Rich Recipes, Protein Rich Recipes, Smoothies, Weight Loss Recipes

INTRODUCTION:

HOMEMADE BANANA DRY FRUITS AND SEEDS SMOOTHIES ARE A HEALTHY SOURCE OF PROTEIN AND ESSENTIAL VITAMINS ALSO THEY TASTE SWEET BECAUSE OF THE DATES AND BANANAS. AND YOU WELL KNOW BANANA IS A GOOD SOURCE OF ENERGY IF THERE IS NO TIME FOR EAT OR MAKE SOMETHING HEALTHY YOU CAN HAVE BANANA IT GIVES YOU ENERGY TO WORK AND THINK.

INGREDIENT OF HOMEMADE BANANA DRY FRUITS AND SEEDS SMOOTHIES :

  1. PEANUTS – 2tbsp
  2. PUMPKIN SEED – 5g
  3. COCOA POWDER – 1tbsp
  4. BANANA -1
  5. CHIA SEEDS – 1tbsp
  6. SUNFLOWER SEEDS- 5g
  7. DATES -2
  8. FLAX SEEDS-2tbsp
  9. CINNAMON POWDER-1tbsp
  10. COFFE POWDER-1tbsp(optional)
  11. MILK OF YOUR CHOICE OR WATER

METHOD FOR MAKING BANANA DRY FRUITS AND SEEDS SMOOTHIE :

firstly take a grinder jar

after that put some ingredients: peanuts, pumpkin seed, cocoa powder, coffee powder, sunflower seed, dates, cinnamon powder, flax seeds and add water or milk of your choice.

and soaked them for 10mins

after that add chopped banana and vanilla extract(optional)

then grind it and make a smooth mixture of smoothie

then take a glass put soaked chia seeds then add a mixture and put some pumpkin seeds for garnishing.

HERE YOUR HEALTHY AND TASTY HOMEMADE BANANA DRY FRUITS AND SEEDS SMOOTHIE IS READY…ENJOY IT

I HOPE YOU LIKE IT IF YOU WANT SOME OTHER HEALTHY RECIPES PLEASE COMMENT ON WHICH FOOD OR VEGETABLE RECIPE YOU NEED OR WANT. WE WILL SURELY COME UP WITH THAT RECIPES…

MACROS:

TOTAL CALORIES -489

PROTEIN-17.4g

FATS-21g

FIBER-9.6g

FOR MORE RECIPES: https://fitpiq.com/wp-admin/post.php?post=9583&action=edit

TRY TO MORE EXPLORE FOR YOUR HEALTH YOU CAN FIND MORE HEALTHY RECIPES IN fitpiq.com WE HAVE VARIETIES OF HEALTHY RECIPES YOU CAN SURELY LIKE IT …

MAKHANA SMOOTHIE

HEALTHY AND YUMMY POMEGRANATE MAKHANA SMOOTHIE:

By / Breakfast Recipes, Fitpiq Team, Health Tips, Healthy Recipes, Protein Rich Recipes, Smoothies, Weight Loss Recipes

INTRODUCTION:

HEALTHY AND YUMMY POMEGRANATE MAKHANA SMOOTHIE is highly nutritious, packed with antioxidants, aids in balancing blood sugar, supports weight loss, has anti-ageing properties, and promotes heart health. Additionally, the recipe includes milk protein and vitamins.

HOWEVER YOUR DAILY ACTIVITIES AFFECT YOUR HEALTHY LIFESTYLE, LIKE EATING TOO MUCH OF JUNK FOOD CAN DAMAGE YOUR DIGESTIVE SYSTEM, KIDNEY, HEART AND ETC…


INGREDIENTS OF HEALTHY AND YUMMY POMEGRANATE MAKHANA SMOOTHIE :

  1. DRY ROASTED MAKHANA – 10g
  2. SOAKED WALNUTS-5g
  3. SOAKED FIG – 1
  4. POMEGRANATE – 2tbsp
  5. CHIA SEEDS – 1tbsp
  6. SOAKED ALMONDS – 4
  7. ROASTED RAISINS-5g
  8. PUMPKIN SEEDS – 5g
  9. SUNFLOWER SEEDS – 5g
  10. ROASTED FLAX SEED – 5g
  11. milk of your choice or water

PREPARATION:

SOAKE WALNUTS, FIGS, AND ALMONDS, OVERNIGHT.

METHOD:

TAKE A GRINDER JAR

THEN PUT ALL THE INGREDIENTS: SOAKED WALNUTS, FIG, ALMONDS, POMEGRANATE, MAKHANA, FLAX SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, RAISINS AND MILK OF YOUR CHOICE OR WATER.

AFTER THAT GRIND IT PROPERLY TO MAKE A SMOOTH MIXTURE

THEN TAKE A GLASS AND PUT 1 tbsp CHIA SEEDS THEN PUT A MIXTURE ON A GLASS

AFTER THAT GARNISH IT WITH SOME POMEGRANATE AND MAKHANA

HERE YOUR MAKHANA SMOOTHIE IS READY ENJOY IT AS A ENERGY DRINK OR MID-DAY MEAL IT’S LOVELY.

MACROS HEALTHY AND YUMMY POMEGRANATE MAKHANA SMOOTHIE:

TOTAL CALORIES-196

PROTEIN- 5.7g(if you need an extra protein boost, then you can add a scoop or spoon of protein powder)

FATS-10.7g

CARBS-49g

FIBER-6.6g

FOR MORE RECIPES: https://fitpiq.com/wp-admin/post.php?post=9583&action=edit

HAVING A STRESS FULL MIND CAN DESTROY YOUR MENTAL HEALTH, AND MOOD, INCREASE YOUR ANXIETY LEVEL, HEADACHES. HAVING A STRESS-FREE MIND HELP TO MAINTAIN A MENTAL HEALTH IF YOUR MENTAL HEALTH IS GOOD THEN YOU CAN WORK ON YOUR PHYSICAL HEALTH AND CARRIER. SO BE A LITTLE HEALTH CONSCIOUS AND HAVE SOMETHING YOU WANT IF YOU ARE DIETING THEN YOU WILL HAVE THIS RECIPE IT DIDN’T BRAKE YOUR DIET PLAN.