Healthy Recipes

Dal dhokli is a traditional recipe made in Gujarat. Though mostly served as a one meal, dal dhokli can also be cherished with rice to make it more wholesome and yummy. 

Dhokli is made from wheat flour and Bengal gram flour also known as besan. These dhoklis are then cooked in dal and served hot, enhancing the overall taste of the dish. This dish is not only healthy but also extremely delicious. Moreover, dal dhokli is a dish that is rich in proteins and also complex carbohydrates.

Dal dhokli is quite a lengthy recipe, and requires a bit of effort. But trust us, this dish will not leave you feeling disappointed. The result is always worth the wait and the efforts! You will end up craving for more.

Also try out this amazing Dal palak recipe!

Let’s start with the recipe:

Preparation time:15 minutes

Cooking time: 40 minutes

Total Time: 55 minutes

Serving: 6

Ingredients to make Dal Dhokli:

For making the Dhoklis, you need

Whole wheat flour: 1 cup

Besan (bengal gram flour): 1 ½ cup

Chili powder: ½ tsp

Turmeric (haldi): ½ tsp

Carom seeds (ajwain): ¼ tsp

Oil: 1 tablespoon

For making dal, you need:

Arhar dal: 1 cup

Lemon juice: ½ tablespoon

Jaggery (gur): 1-2 tablespoons (chopped)

Green chili: 1 (sliced)

Ginger paste: 1 tsp

Curry leaves: 10-12 leaves

Cashews: 8-10 (optional)

Ghee: 2 tablespoons

Turmeric powder: ¼ tsp

Hing: ¼ tsp

Mustard seeds: ¼ tsp

Jeera (cumin seeds): ¼ tsp

Cloves: 2

Cinnamon: 1 stick

Method of preparation

For making the dhokli:

• Firstly, take a big bowl and combine all the ingredients. Furthermore, knead a semi-stiff dough by using enough water.
• Now, cover the dough with a lid and keep it aside for about 15 minutes.
• Moreover, divide the dough into equal portions and roll each portion into a circle. 
• Now, after rolling, place a pan on low flame and cook each dough circle lightly from each side. 
• Once cooked, cut each chapati/roti into diamond or square shape and keep aside.

For making dal:

• Firstly, wash and drain the dal properly. After draining, in a pressure cooker, combine dal with water and cook till 3 whistles.
• Now, once the dal is cooked, add around 1 cup of hot water to it and blend it into a mixer blender till a smooth consistency is reached. After blending, add more hot water (2 cups) and mix well.
• Now, place a non-stick pan on the flame and add all the dry ingredients and spices to it along with ghee and lemon juice. Mix well and cook for 2 minutes. Now, add the blended dal to the pan and cook for 10-15 minutes while stirring constantly.
• Meanwhile, in a small non-stick pan, add ghee, cumin seeds and mustard seeds and let them crackle. Once they start crackling, add cloves and cinnamon and cook on a medium flame for a few seconds. 
• Now, add this tadka to the dal and miz well. Cook for 2-3 minutes while stirring. Turn off the flame and keep aside.
• Finally, just before serving, bring the dal to a boil and when it starts to boil, add dhokli in it. Mix well while cooking on a medium flame for a few minutes.

And your tempting dal dhokli is ready to serve!

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Everyone who loves eggs knows the essence and taste of it. There are many ways to have eggs in your breakfast such as Omelette, scrambled eggs, boiled eggs, etc. One of the recipes that I love of eggs is the scrambled eggs. These eggs are soft, creamy and delicious in taste. It is a dish made from eggs stirred, whipped or beaten together while being gently heated, typically with salt, pepper, and butter.

Moreover, these scrambled eggs are an excellent source of good quality of protein and vitamins such as vitamin A, vitamin B12, vitamin B2, vitamin B5. Also, minerals such as phosphorous, selenium, zinc and calcium.

Check out quick tomato eggs recipe! tomato eggs in 15 minutes

If you follow the steps below, you’ll achieve restaurant-worthy results every time. The best scrambled eggs are cooked on low flame.

So, let’s quickly have a look at the recipe!

Preparation time: 5 minutes

Cooking time: 10 minutes

Total time: 15 minutes

Serving: 1

Ingredients:

• Eggs-2
• Butter/oil-1 tsp
• Salt, to taste
• Pepper-A pinch
• Milk

Method of preparation:

1. Firstly, crack eggs a bowl and add milk, salt and pepper and beat it until blended.
2. Secondly, heat butter in nonstick pan over medium heat and pour in your egg mixture. As eggs begin to set, gently pull the eggs across the pan with a spatula, forming large soft curds.
3. Furthermore, cooking, pulling, lifting and folding eggs until thickened and also make sure that no visible liquid egg remains.
4. Finally, remove it from stove and serve it with a toast.

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Rolls are quite popular across India and they are often a favorite snack, or suitable for lunch or dinner as well. The rolls are very easy to pack and carry and you can also take it to office or prepare it for your picnics or day trips. Here is homemade chicken roll recipe for you.

Chicken Roll is a delectable North Indian recipe made using wheat flour, stir-fried chicken and also a variety of vegetables with Indian spices rolled into a paratha. You can also utilize your leftover parathas or chapatis in making this chicken roll recipe.

This recipe is a must-try recipe for all chicken lovers. So, let’s have a look at the recipe!

Preparation time: 1 hour

Cooking time: 15-20 minutes

Total time: 1 h 15 mins-1 h 20 mins

Serving: 1

Ingredients:

• Chapati/Paratha-1
• Coriander leaves (chopped)-1 tbsp
• Onion, chopped-1/2
• Capsicum, chopped-1/2
• Ginger-garlic paste-1 tsp
• Chicken, boneless-1/2 cup
• Tomato, chopped-1 small
• Turmeric powder-1/4 tsp
• Salt, to taste
• Chilli powder-1 tsp
• Chaat masala-1 tsp
• Oil (to shallow fry)

Method of preparation:

• Firstly, take a bowl and add chicken, ginger-garlic paste and salt in it. Mix them well and let it marinate for an hour.
• Secondly, heat oil in a pan and once the oil is hot, add marinated chicken strips in it and cook for 2-3 minutes. Now, add chopped onion, capsicum and tomatoes in it and also add salt as per your taste. Mix everything well and saute for around 5 to 7 minutes and take out the chicken after it is well cooked on both sides and keep it aside.
• Lastly, take the chapati or paratha place 3-4 tbsp chicken mixture in the middle of the it. Also, sprinkle some chaat masala on the top and form a roll.
• Finally, serve them hot with chutney of your choice.

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We generally don’t have a lot of time to prepare breakfast in the morning and we keep on rushing and completing our morning tasks. In this hustle and bustle, we tend to forget about the most important meal of the day, that is breakfast. To make your breakfast simple and quick, we have an amazing breakfast recipe. Overnight oats bowl do not require a lot of preparation and yet they taste superb. 

Oats along with milk makes a perfect combination of not only healthy but also yummy and wholesome meals. Overnight oats along with a side of fruits and your favorite seeds such as chia seeds, flaxseeds or pumpkin seeds or any other seeds that you prefer, makes an amazing breakfast. Furthermore it takes really less effort to prepare this meal. 

We all know that milk is rich in proteins and calcium. Approximately, 1 glass of milk, i.e 250 ml, provides you 8 gms of protein. And on the other hand we have oats, which are rich in fibre. Do you know that studies suggest that oats may aid in improving insulin resistance, and coronary heart disease? Well, oats are full of benefits and the best news is that they are very easy to incorporate into your diet.

This recipe has many variations. You can add or replace ingredients according to your choice and taste. Even if you want you can use almond milk or coconut milk or oat-milk or even cow or buffalo milk. You can add fruits of your choice or as per the availability. We usually prefer to have these overnight oats with stevia or erythritol. You can skip the sugar if you like to make it more diabetic friendly. You can even add nuts of your choice, such as almonds, walnuts or cashew nuts.

Let’s get started with the recipe:

Ingredients to make Overnight Oats bowl

Rolled oats: ½ cup

Milk: ½ cup

Stevia or erythritol: ½ tsp

Chia seeds: 1 tablespoon

Fruit of choice: 1 cup (In this recipe: banana 1/2 , berries ¼ cup, pomegranate ¼ cup)

Also try out this amazing recipe of frozen smoothie bowl!

Method of preparation

• Firstly, in a jar, take rolled oats, and combine it with ½ cup of milk. Add stevia or erythritol. Refrigerate overnight.
• In the morning, transfer the oats into a bowl and add a few tablespoons of milk if needed to improve consistency. 
• Now, add the toppings, such as chia seeds, and fruits.

And finally, your easy to make overnight oats bowl is ready!

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You must have tried many types of stuffed parathas. But have you tried our winter stuffed paratha. Not yet? Then should try this paratha recipe which surpasses all your expectations related to its taste and nutritional value.

Our winter stuffed paratha is super delicious. It is made with the goodness of wheat flour, spinach, carrot, beetroot, potato, coriander leaves, paneer, capsicum and also a perfect blend of Indian spices. It is a filling paratha recipe and has flavors of all vegetables, making it an ideal your breakfast, lunch or dinner.

Try this amazing variety of paratha which taste just like a pizza but a healthy version at that. Pizza paratha

This paratha recipe is easy and quick to make. So, let’s have a look at the recipe quickly!

Preparation time: 20 minutes

Cooking time: 20 minutes

Total time: 40 minutes

Serving: 3-4

Ingredients:

For outer layer:

• Wheat flour: 1.5 cup
• Spinach (blended): 1 cup
• Salt, to taste
• Oil: 1 tbsp

For stuffing:

• Carrot (grated): 1/2 cup
• Capsicum (chopped): 1/2 cup
• Paneer (grated): 1/2 cup
• Beetroot (grated): 1/4 cup
• Potato (boiled and grated): 1/2 cup
• Coriander leaves: 1/2 cup
• Salt, to taste
• Turmeric: 1 tsp
• Red chili powder: 1.5 tsp
• Amchoor powder: 1.5 tsp
• Coriander powder: 1.5 tsp
• Oil/ghee, as required for coating paratha

Method of preparation:

• Firstly, blend spinach leaves with little water.
• Secondly, in a mixing bowl, add flour, 1 tsp of oil and the blended spinach puree and required amount of water and knead the dough until it becomes smooth and set it aside.
• Furthermore, in another mixing bowl, add the grated carrot, paneer, potato, beetroot, chopped capsicum and coriander. Also, add the spices such as salt, chili powder, garam masala, coriander powder and turmeric powder and mix well all the ingredients in the bowl.
• Keep the tawa on the stove to heat it to cook the paratha.
• Meanwhile, make a ball with the kneaded dough and press it in between your fingers to make it smooth. Then roll it between your palms to make it round and smooth and press the round dough ball and flatten it slightly. Also, dip the prepared dough ball into the dry flour and dust it from all sides and start to make small chapati in circular size.
• Next, take at least 2-3 tablespoon of veggie mixture and put it in the middle of chapati and then close it and remove the extra dough, if any.
• Now, again press it on the rolling board (chakla) and start making it a circular chapati with the help of roller (belan).
• Once the chapati is ready, put it on the already hot tawa and flip it to other side once cooked from one side. Now, grease the cooked side with oil or ghee and flip it again to grease the other side.
• Lastly,, once the paratha is cooked properly from both the sides, remove it from the tawa.
• Finally, serve hot with curd or chutney of your choice!

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Herb rice with paneer Manchurian is a perfect combination to have in your lunch or dinner. This combination is not only delicious but also healthy and nutritious as well.

Herb rice is a delicious and also simple side dish, perfect for almost every meal. The use of fresh or dried herbs is to give this dish amazing flavor. On the other hand, paneer manchurian is an adapted version of chinese cuisine with its cooking techniques which meets the requirements of Indian taste.

Moreover, paneer is an excellent source of protein and calcium. And the different vegetables used for this combination are also good source of certain vitamins and minerals which makes this combination nutritious.

So, let’s dig into the recipe without any due!

Preparation time: 20 minutes

Cooking time: 40-45 minutes

Total time: 1 h to 1 h 5 minutes

Serving: 1-2

Ingredients for Herb rice:

• Rice: 1 cup
• Garlic, minced: 1 tsp
• Mixed herbs: 1 tsp
• Coriander leaves: 1 tbsp
• Black pepper: 1/2 tsp
• Salt, to taste

Method of preparation of Herb rice:

• Firstly, steam the rice in cooker and keep it a bowl aside.
• Secondly, heat oil in a pan, once it is hot enough, add minced garlic and saute it and then add chopped coriander, add steamed rice in the bowl.
• Next, add salt, pepper and mixed herbs and mix well and cook for 1-2 minutes and remove it from the stove.

Ingredients for Paneer Manchurian:

• Paneer (cubed)-1/2 cup
• Maida-2 tbsp
• Corn flour-1 tbsp
• Red chilli powder-1.5 tsp
• Salt, to taste
• Oil-3-4 tbsp
• Ginger-garlic paste-1 tsp
• Onion (chopped)-1/2
• Tomato puree-1/2 cup
• Soya sauce-1 tbsp
• Vinegar-1 tbsp
• Salt, to taste
• Spring onion (chopped)-1

Method of preparation of Paneer Manchurian:

• Firstly, in a large mixing bowl, take maida and corn flour and further add add 1/2 tsp red chili powder and salt and mix well.
• Secondly, add water slowly as required and make a smooth consistency batter.
• Furthermore, add cubed paneer and coat well with batter and then shallow fry in hot oil till they turn golden brown.
• Next, keep the fried paneer on a kitchen paper towel to remove excess oil.
• Now, in a large kadhai, add oil and once hot enough, add ginger-garlic paste, onion and saute for a minute.
• Furthermore, add tomato puree, soy sauce, vinegar, salt and chili powder and stir well till the sauce turns slightly thick.
• Lastly, add the fried paneer cubes and chopped spring onions and give a good mix.
• Finally, serve hot paneer manchurian with your herb rice.

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Cauliflower and corn fritters are easy to make. These fritters are so delicious. I have made these fritters for a number of times for my family and friends. Now, I am sharing this recipe with you. Try this delicious recipe and let us know your views?

These cauliflower and corn fritters are so crispy and tasty that you will definitely crave them again. The taste of crispy cauliflower is mouth watering. On the other hand, the sweetness of corns is cherry on the top to these fritters.

Don’t forget to check our delicious chickpea paneer kebab recipe! paneer chickpea kebab

Grated cauliflower, sweet corn , onion, tomato, coriander leaves and fresh herbs are mixed together and shallow fried in a little oil until golden brown. These are perfect when served with some homemade chutney. So, let’s look at the recipe step-by-step!

Preparation time: 15 minutes

Cooking time: 15-20 minutes

Total time: 30-35 minutes

Serving: 3-4

Ingredients:

• Cauliflower (grated)-1 head
• Whole wheat or all-purpose flour-1/2 cup
• Eggs (beaten)-2 (If you are vegetarian, add 2 tbsp of corn flour starch)
• Garlic-ginger paste-1 tsp
• Sweet corn (blanched)-1/4 cup
• Onion (chopped)-1/4 cup
• Tomato (chopped)-1/4 cup
• Coriander leaves-2 tbsp
• Green chili-2
• Salt, to taste
• Black pepper-1 tsp
• Chaat masala-1 tsp
• Oil-3-4 tbsp for shallow fry

Method of preparation:

• Firstly, chop all the vegetables such as onion, tomato, coriander leaves and grate the cauliflower head and blanch the sweet corns until they become soft.
• Secondly, take a big mixing bowls and add grated cauliflower, chopped onion, tomato, coriander leaves and corns in it.
• Next, add wheat or all purpose flour, eggs, garlic-ginger paste, salt, black pepper in the bowl and stir until well combined and left untouched for 5 minutes.
• Furthermore, heat a nonstick pan over medium-low heat and lightly coat it with oil and scoop out 2- to 3-tablespoon mounds of the cauliflower mixture into the pan, flattening it slightly with a spatula/ladle and spacing them at least 1 inch apart.
• Lastly, cook the fritters for 2 to 3 minutes, flip them once cooked from one side and cook them from other side and cook until they’re golden brown. Transfer the fritters to the plate covered with tissues to soak excess oil.
• Finally, serve them warm topped with yogurt or chutney of your choice.

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This recipe if especially for people who truly love paneer and garlic. Well, the combination of paneer and garlic cannot go wrong. The flavor and aroma of garlic along with the texture of paneer makes this dish really very wholesome. You can try it as the part of your main meal or as a side dish. if planning to have it as a main meal, try out vegetable and herb rice along with it and you’re good to go! You may also go for vegetable hakka noodles or a simple chapati/roti with stir fry garlic paneer. And we assure you, you’ll not be disappointed.

For this recipe, you need paneer and lots of garlic along with the vegetables of your choice. In this recipe, we are using onion, tomato, spring onions and bell peppers. You can add your favorite vegetables or replace them according to your taste. Also, not to forget, sesame seeds will also be used in this recipe!

Also, try out this amazing recipe of herb rice and paneer manchurian!

Let’s start with the recipe:

Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes

Servings: 3

Ingredients to make stir fry garlic paneer:

Paneer- 200 gms (chopped in cubes)

Onion- 1 big (chopped)

Tomato- 1 big (diced)

Garlic- 4-5 pcs (finely chopped)

Ginger garlic paste-1 tablespoon

Bell peppers- 1 cup (sliced)

Spring onion- ¼ cup (chopped)

Oil- 2 tablespoons

Sesame seeds-1 tablespoon

Turmeric powder- ¼ tsp

Black pepper- ¼ tsp

Red chili powder- ½ tsp

Coriander powder- ½ tsp

Cumin powder- ½ tsp

Garam masala- ½ tsp

Salt- as per taste

Sugar- ½ tsp OR Honey- ½ tsp

Method of preparation:

• Firstly, heat 2 tablespoons of oil in a non-stick pan. Once the oil is hot, add onions and finely chopped garlic to it and sauté till onions become soft and golden brown.
• When the onions become soft, add ginger garlic paste and mix well. Cook for a minute.
• To this add spring onions and sliced bell peppers. Mix all the ingredients well. When cooked add diced tomato to the pan. Sauté the tomatoes and the mixture while continuous stirring.
• Furthermore, turn the flame to lowest and add all the dry spices to the mixture. Mix well and cook for a couple of minutes.
• To this, add paneer cubes and sauté well. Make sure that each cube of paneer is coated with the garlic mixture.
• Now, to this add ½ tsp of honey or sugar and leave for about half a minute. Sprinkle sesame seeds on the top and serve hot!

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Everyone loves dosa, therefore it is time to create a north indian-south indian fusion of palak paneer dosa. This South Indian dish is not only very tempting but also delicious and nutritious. The dosas are prepared in many other ways instead of the traditional one like cheese dosa, chinese dosa, etc.

If you have got bored of having dosa the traditional way with chutney and sambar, then why not experiment with something new and delicious. We have brought you this palak paneer dosa which is visually appealing and appetizing as well. You can enjoy it as it is or with some homemade chutney of your choice.

How to make Palak Paneer Dosa at home?

This dosa is filled with the goodness of spinach and paneer. Spinach is a good source of vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. On the other hand, paneer is a rich source of protein and calcium.

This dosa is simple and quick to make. So, without any due, let’s start with the recipe!

Preparation time: 15 minutes

Cooking time: 30-35 minutes

Total time: 45-50 minutes

Serving: 3-4

How to make Palak Paneer Dosa at home?

Ingredients:

• Dosa batter (readymade/rice-urad dal)-3 cup
• Boiled spinach puree-1 cup
• Paneer (cubed)-100 g
• Salt to taste
• Oil-2 tbsp
• Onions chopped-1/2 cup
• Green chillies-2
• Garam masala-1 tsp
• Cumin seeds-1 tsp
• Tomato (chopped)-1/2 cup
• Garlic-ginger paste-1 tsp
• Cream-2 tbsp

Method of preparation:

• Firstly, take dosa batter in a bowl, add salt, mix well and set aside for few minutes.
• Meanwhile, for the masala filling, heat oil in a pan, add cumin seeds, green chili, ginger-garlic paste and chopped onion in it and saute until golden brown.
• Next, add chopped tomato, salt, garam masala, spinach puree and mix well until the water is evaporated.
• Furthermore, add paneer cubes in the pan and mix well again. Now, your dosa filling is ready. Keep it aside.
• Next, to make dosa, spread oil on a non-stick tawa, spread a ladle full of batter to a thin round dosa and also drizzle some oil all around the dosa and let it cook till the underside is golden.
• Lastly, spread the filling mixture on the dosa and roll the it and remove it from the tawa.
• Finally, serve it with tomato chutney or coconut chutney.

How to make dosa batter?

Take 2 cup rice and 1 cup urad dal and soak them separately in water for 4-5 hours. Drain out excess water from dal and rice. Grind the rice and add water as per need for grinding rice. Now finely grind dal. Take out both the ingredients in a bowl and mix well. Allow the batter to ferment for at least 12 hours.

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