Healthy Recipes

We generally don’t have a lot of time to prepare breakfast in the morning and we keep on rushing and completing our morning tasks. In this hustle and bustle, we tend to forget about the most important meal of the day, that is breakfast. To make your breakfast simple and quick, we have an amazing breakfast recipe. Overnight oats bowl do not require a lot of preparation and yet they taste superb. 

Oats along with milk makes a perfect combination of not only healthy but also yummy and wholesome meals. Overnight oats along with a side of fruits and your favorite seeds such as chia seeds, flaxseeds or pumpkin seeds or any other seeds that you prefer, makes an amazing breakfast. Furthermore it takes really less effort to prepare this meal. 

We all know that milk is rich in proteins and calcium. Approximately, 1 glass of milk, i.e 250 ml, provides you 8 gms of protein. And on the other hand we have oats, which are rich in fibre. Do you know that studies suggest that oats may aid in improving insulin resistance, and coronary heart disease? Well, oats are full of benefits and the best news is that they are very easy to incorporate into your diet.

This recipe has many variations. You can add or replace ingredients according to your choice and taste. Even if you want you can use almond milk or coconut milk or oat-milk or even cow or buffalo milk. You can add fruits of your choice or as per the availability. We usually prefer to have these overnight oats with stevia or erythritol. You can skip the sugar if you like to make it more diabetic friendly. You can even add nuts of your choice, such as almonds, walnuts or cashew nuts.

Let’s get started with the recipe:

Ingredients to make Overnight Oats bowl

Rolled oats: ½ cup

Milk: ½ cup

Stevia or erythritol: ½ tsp

Chia seeds: 1 tablespoon

Fruit of choice: 1 cup (In this recipe: banana 1/2 , berries ¼ cup, pomegranate ¼ cup)

Also try out this amazing recipe of frozen smoothie bowl!

Method of preparation

• Firstly, in a jar, take rolled oats, and combine it with ½ cup of milk. Add stevia or erythritol. Refrigerate overnight.
• In the morning, transfer the oats into a bowl and add a few tablespoons of milk if needed to improve consistency. 
• Now, add the toppings, such as chia seeds, and fruits.

And finally, your easy to make overnight oats bowl is ready!

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You must have tried many types of stuffed parathas. But have you tried our winter stuffed paratha. Not yet? Then should try this paratha recipe which surpasses all your expectations related to its taste and nutritional value.

Our winter stuffed paratha is super delicious. It is made with the goodness of wheat flour, spinach, carrot, beetroot, potato, coriander leaves, paneer, capsicum and also a perfect blend of Indian spices. It is a filling paratha recipe and has flavors of all vegetables, making it an ideal your breakfast, lunch or dinner.

Try this amazing variety of paratha which taste just like a pizza but a healthy version at that. Pizza paratha

This paratha recipe is easy and quick to make. So, let’s have a look at the recipe quickly!

Preparation time: 20 minutes

Cooking time: 20 minutes

Total time: 40 minutes

Serving: 3-4

Ingredients:

For outer layer:

• Wheat flour: 1.5 cup
• Spinach (blended): 1 cup
• Salt, to taste
• Oil: 1 tbsp

For stuffing:

• Carrot (grated): 1/2 cup
• Capsicum (chopped): 1/2 cup
• Paneer (grated): 1/2 cup
• Beetroot (grated): 1/4 cup
• Potato (boiled and grated): 1/2 cup
• Coriander leaves: 1/2 cup
• Salt, to taste
• Turmeric: 1 tsp
• Red chili powder: 1.5 tsp
• Amchoor powder: 1.5 tsp
• Coriander powder: 1.5 tsp
• Oil/ghee, as required for coating paratha

Method of preparation:

• Firstly, blend spinach leaves with little water.
• Secondly, in a mixing bowl, add flour, 1 tsp of oil and the blended spinach puree and required amount of water and knead the dough until it becomes smooth and set it aside.
• Furthermore, in another mixing bowl, add the grated carrot, paneer, potato, beetroot, chopped capsicum and coriander. Also, add the spices such as salt, chili powder, garam masala, coriander powder and turmeric powder and mix well all the ingredients in the bowl.
• Keep the tawa on the stove to heat it to cook the paratha.
• Meanwhile, make a ball with the kneaded dough and press it in between your fingers to make it smooth. Then roll it between your palms to make it round and smooth and press the round dough ball and flatten it slightly. Also, dip the prepared dough ball into the dry flour and dust it from all sides and start to make small chapati in circular size.
• Next, take at least 2-3 tablespoon of veggie mixture and put it in the middle of chapati and then close it and remove the extra dough, if any.
• Now, again press it on the rolling board (chakla) and start making it a circular chapati with the help of roller (belan).
• Once the chapati is ready, put it on the already hot tawa and flip it to other side once cooked from one side. Now, grease the cooked side with oil or ghee and flip it again to grease the other side.
• Lastly,, once the paratha is cooked properly from both the sides, remove it from the tawa.
• Finally, serve hot with curd or chutney of your choice!

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Herb rice with paneer Manchurian is a perfect combination to have in your lunch or dinner. This combination is not only delicious but also healthy and nutritious as well.

Herb rice is a delicious and also simple side dish, perfect for almost every meal. The use of fresh or dried herbs is to give this dish amazing flavor. On the other hand, paneer manchurian is an adapted version of chinese cuisine with its cooking techniques which meets the requirements of Indian taste.

Moreover, paneer is an excellent source of protein and calcium. And the different vegetables used for this combination are also good source of certain vitamins and minerals which makes this combination nutritious.

So, let’s dig into the recipe without any due!

Preparation time: 20 minutes

Cooking time: 40-45 minutes

Total time: 1 h to 1 h 5 minutes

Serving: 1-2

Ingredients for Herb rice:

• Rice: 1 cup
• Garlic, minced: 1 tsp
• Mixed herbs: 1 tsp
• Coriander leaves: 1 tbsp
• Black pepper: 1/2 tsp
• Salt, to taste

Method of preparation of Herb rice:

• Firstly, steam the rice in cooker and keep it a bowl aside.
• Secondly, heat oil in a pan, once it is hot enough, add minced garlic and saute it and then add chopped coriander, add steamed rice in the bowl.
• Next, add salt, pepper and mixed herbs and mix well and cook for 1-2 minutes and remove it from the stove.

Ingredients for Paneer Manchurian:

• Paneer (cubed)-1/2 cup
• Maida-2 tbsp
• Corn flour-1 tbsp
• Red chilli powder-1.5 tsp
• Salt, to taste
• Oil-3-4 tbsp
• Ginger-garlic paste-1 tsp
• Onion (chopped)-1/2
• Tomato puree-1/2 cup
• Soya sauce-1 tbsp
• Vinegar-1 tbsp
• Salt, to taste
• Spring onion (chopped)-1

Method of preparation of Paneer Manchurian:

• Firstly, in a large mixing bowl, take maida and corn flour and further add add 1/2 tsp red chili powder and salt and mix well.
• Secondly, add water slowly as required and make a smooth consistency batter.
• Furthermore, add cubed paneer and coat well with batter and then shallow fry in hot oil till they turn golden brown.
• Next, keep the fried paneer on a kitchen paper towel to remove excess oil.
• Now, in a large kadhai, add oil and once hot enough, add ginger-garlic paste, onion and saute for a minute.
• Furthermore, add tomato puree, soy sauce, vinegar, salt and chili powder and stir well till the sauce turns slightly thick.
• Lastly, add the fried paneer cubes and chopped spring onions and give a good mix.
• Finally, serve hot paneer manchurian with your herb rice.

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Cauliflower and corn fritters are easy to make. These fritters are so delicious. I have made these fritters for a number of times for my family and friends. Now, I am sharing this recipe with you. Try this delicious recipe and let us know your views?

These cauliflower and corn fritters are so crispy and tasty that you will definitely crave them again. The taste of crispy cauliflower is mouth watering. On the other hand, the sweetness of corns is cherry on the top to these fritters.

Don’t forget to check our delicious chickpea paneer kebab recipe! paneer chickpea kebab

Grated cauliflower, sweet corn , onion, tomato, coriander leaves and fresh herbs are mixed together and shallow fried in a little oil until golden brown. These are perfect when served with some homemade chutney. So, let’s look at the recipe step-by-step!

Preparation time: 15 minutes

Cooking time: 15-20 minutes

Total time: 30-35 minutes

Serving: 3-4

Ingredients:

• Cauliflower (grated)-1 head
• Whole wheat or all-purpose flour-1/2 cup
• Eggs (beaten)-2 (If you are vegetarian, add 2 tbsp of corn flour starch)
• Garlic-ginger paste-1 tsp
• Sweet corn (blanched)-1/4 cup
• Onion (chopped)-1/4 cup
• Tomato (chopped)-1/4 cup
• Coriander leaves-2 tbsp
• Green chili-2
• Salt, to taste
• Black pepper-1 tsp
• Chaat masala-1 tsp
• Oil-3-4 tbsp for shallow fry

Method of preparation:

• Firstly, chop all the vegetables such as onion, tomato, coriander leaves and grate the cauliflower head and blanch the sweet corns until they become soft.
• Secondly, take a big mixing bowls and add grated cauliflower, chopped onion, tomato, coriander leaves and corns in it.
• Next, add wheat or all purpose flour, eggs, garlic-ginger paste, salt, black pepper in the bowl and stir until well combined and left untouched for 5 minutes.
• Furthermore, heat a nonstick pan over medium-low heat and lightly coat it with oil and scoop out 2- to 3-tablespoon mounds of the cauliflower mixture into the pan, flattening it slightly with a spatula/ladle and spacing them at least 1 inch apart.
• Lastly, cook the fritters for 2 to 3 minutes, flip them once cooked from one side and cook them from other side and cook until they’re golden brown. Transfer the fritters to the plate covered with tissues to soak excess oil.
• Finally, serve them warm topped with yogurt or chutney of your choice.

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This recipe if especially for people who truly love paneer and garlic. Well, the combination of paneer and garlic cannot go wrong. The flavor and aroma of garlic along with the texture of paneer makes this dish really very wholesome. You can try it as the part of your main meal or as a side dish. if planning to have it as a main meal, try out vegetable and herb rice along with it and you’re good to go! You may also go for vegetable hakka noodles or a simple chapati/roti with stir fry garlic paneer. And we assure you, you’ll not be disappointed.

For this recipe, you need paneer and lots of garlic along with the vegetables of your choice. In this recipe, we are using onion, tomato, spring onions and bell peppers. You can add your favorite vegetables or replace them according to your taste. Also, not to forget, sesame seeds will also be used in this recipe!

Also, try out this amazing recipe of herb rice and paneer manchurian!

Let’s start with the recipe:

Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes

Servings: 3

Ingredients to make stir fry garlic paneer:

Paneer- 200 gms (chopped in cubes)

Onion- 1 big (chopped)

Tomato- 1 big (diced)

Garlic- 4-5 pcs (finely chopped)

Ginger garlic paste-1 tablespoon

Bell peppers- 1 cup (sliced)

Spring onion- ¼ cup (chopped)

Oil- 2 tablespoons

Sesame seeds-1 tablespoon

Turmeric powder- ¼ tsp

Black pepper- ¼ tsp

Red chili powder- ½ tsp

Coriander powder- ½ tsp

Cumin powder- ½ tsp

Garam masala- ½ tsp

Salt- as per taste

Sugar- ½ tsp OR Honey- ½ tsp

Method of preparation:

• Firstly, heat 2 tablespoons of oil in a non-stick pan. Once the oil is hot, add onions and finely chopped garlic to it and sauté till onions become soft and golden brown.
• When the onions become soft, add ginger garlic paste and mix well. Cook for a minute.
• To this add spring onions and sliced bell peppers. Mix all the ingredients well. When cooked add diced tomato to the pan. Sauté the tomatoes and the mixture while continuous stirring.
• Furthermore, turn the flame to lowest and add all the dry spices to the mixture. Mix well and cook for a couple of minutes.
• To this, add paneer cubes and sauté well. Make sure that each cube of paneer is coated with the garlic mixture.
• Now, to this add ½ tsp of honey or sugar and leave for about half a minute. Sprinkle sesame seeds on the top and serve hot!

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Everyone loves dosa, therefore it is time to create a north indian-south indian fusion of palak paneer dosa. This South Indian dish is not only very tempting but also delicious and nutritious. The dosas are prepared in many other ways instead of the traditional one like cheese dosa, chinese dosa, etc.

If you have got bored of having dosa the traditional way with chutney and sambar, then why not experiment with something new and delicious. We have brought you this palak paneer dosa which is visually appealing and appetizing as well. You can enjoy it as it is or with some homemade chutney of your choice.

How to make Palak Paneer Dosa at home?

This dosa is filled with the goodness of spinach and paneer. Spinach is a good source of vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. On the other hand, paneer is a rich source of protein and calcium.

This dosa is simple and quick to make. So, without any due, let’s start with the recipe!

Preparation time: 15 minutes

Cooking time: 30-35 minutes

Total time: 45-50 minutes

Serving: 3-4

How to make Palak Paneer Dosa at home?

Ingredients:

• Dosa batter (readymade/rice-urad dal)-3 cup
• Boiled spinach puree-1 cup
• Paneer (cubed)-100 g
• Salt to taste
• Oil-2 tbsp
• Onions chopped-1/2 cup
• Green chillies-2
• Garam masala-1 tsp
• Cumin seeds-1 tsp
• Tomato (chopped)-1/2 cup
• Garlic-ginger paste-1 tsp
• Cream-2 tbsp

Method of preparation:

• Firstly, take dosa batter in a bowl, add salt, mix well and set aside for few minutes.
• Meanwhile, for the masala filling, heat oil in a pan, add cumin seeds, green chili, ginger-garlic paste and chopped onion in it and saute until golden brown.
• Next, add chopped tomato, salt, garam masala, spinach puree and mix well until the water is evaporated.
• Furthermore, add paneer cubes in the pan and mix well again. Now, your dosa filling is ready. Keep it aside.
• Next, to make dosa, spread oil on a non-stick tawa, spread a ladle full of batter to a thin round dosa and also drizzle some oil all around the dosa and let it cook till the underside is golden.
• Lastly, spread the filling mixture on the dosa and roll the it and remove it from the tawa.
• Finally, serve it with tomato chutney or coconut chutney.

How to make dosa batter?

Take 2 cup rice and 1 cup urad dal and soak them separately in water for 4-5 hours. Drain out excess water from dal and rice. Grind the rice and add water as per need for grinding rice. Now finely grind dal. Take out both the ingredients in a bowl and mix well. Allow the batter to ferment for at least 12 hours.

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Everyone must have heard about the Amla dishes such as Amla pickles, murabba, juices, candy, etc. But have you ever made or eaten amla ki sabzi?

In winters, Amla is found in almost every market and in abundance. So, it is easily available for you. Amla is a power house of goodness. It is brimming with anti-oxidants such as vitamin C which is very good for skin and hairs and also for your strong immune system. Also, it is rich in vitamin A which is good for your eye sight. It is loaded with chromium which aids in reducing bad cholesterol and also helps stimulate insulin production which is really good for diabetics. So it is a good idea to use amla daily in your diet.

This recipe is very simple and quick to make and stays good for almost a week in your refrigerator. So, let’s quick look into the recipe!

Preparation time: 10 minutes

Cooking time: 10 minutes

Total time: 20 minutes

Serving: 3-4

Ingredients:

• Amla (chopped into 4 pieces)– 8-10
• Green chili –
• Oil – 2.5 tbsp
• Hing – 2 pinch
• Cumin seeds – 1 tsp
• Carom seeds – 1 tsp
• Turmeric Powder – 1/2 tsp
• Coriander powder – 1 tsp
• Salt – As per taste

Amla ki sabzi banane ka tareeka:

• Firstly, wash and cut the Amla into 4 pieces and remove their seed and chop green chili.
• Secondly, take a frying pan and put oil in it and heat it. Once hot enough, add hing, cumin seed and carom seed in it.
• After frying them, add turmeric powder, coriander powder to the frying pan and fry the mixture for at least 1 minute.
• Now, add Amla, green chili and salt in the mixture. Stir fry it for few minutes and cover the frying pan with a lid and let it be on low flame for 5 to 6 minutes and stir in between occasionally.
• Lastly, check if they are cooked and if its still hard, cover them again and let the frying pan be on low flame for another 3 to 4 minutes.
• Finally, you can store them in the refrigerator and you can take them along with your rice or chapatis or use it as an instant pickle to increase the taste of your meals.

(Tip: You can also add some sugar or jaggery if you like it sweet)

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Salads are in trend these days. There are different types of salads are available for you to enjoy. These salads are not only nutritious but also delicious. Like any other salad, this salad is super delicious and also filled with the goodness of vegetables.

This salad is consist of french beans, carrot, baby corn/sweet corn, capsicum and tomato. The tangy flavors and crunch of these green beans can complement any meal.

Moreover, green beans are a rich source of vitamins A, C, and K, and of folic acid as well as fiber. These nutrients help in maintaining strong, healthy bones, protect gut health and also lowers LDL cholesterol. Also, these beans are low in calories and contains fiber which helps in weight loss.

This green french bean salad recipe is quick to make and time saving as well. So, let’s quickly have a look at the recipe!

Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes

Serving: 1

Ingredients:

• French beans, sliced diagoanlly-1.5 cup
• Baby corn/sweet corn-1/2 cup
• Tomatoes-1/2 cup
• Carrot-1/2 cup
• Capsicum-1/4 cup

For dressing of the salad:

• Olive oil/oil-1 tbsp
• Lemon juice-1 tbsp
• Coriander leaves-1 tbsp
• Black pepper powder-1/2 tsp
• Oregano-1 tsp
• Salt, to taste

Method of preparation:

• Firstly, chop all the vegetables such as french beans, baby corn, tomato, capsicum and coriander leaves for the dressing.
• Secondly, blanch the baby corn/sweet corn in water. Also, boil the french beans in salted water until they get soft.
• Next, in a mixing bowl, add the blanched baby corn/sweet corn, boiled french beans, tomatoes, capsicum and carrot.
• Also, for the dressing of the salad, add olive oil, lemon juice, coriander leaves, pepper powder, oregano and salt and also mix well.
• Furthermore, cover the lid of the mixing bowl and left aside in refrigerator for 30 minutes.
• Finally, serve this salad and enjoy it!

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Raw banana sabzi is the dish of south India. This dish is very simple to make also. Green bananas are full of fiber with are good for people with digestive and bowel problems.

It is loaded with potassium, which acts as a vasodilator. Potassium helps in regulating blood pressure levels. It is a powerhouse of nutrients, that works effectively for diabetics. It enables slow release in sugar.

How to make Oats Banana Smoothie at home?

Raw banana sabzi is especially beneficial for people with IBS and constipation. It can be steamed, boiled, stir-fried, batter-fried, deep-fried, mashed and curried, and also be used as a stuffing, in salads or in dips. In Kerala, you can also find chips made of raw bananas. 

Ingredients

1)Raw Banana

2)2 Tsp of oil

3)1 ½ tsp of  Mustard seeds

4)`1 ½ tsp of urad  ki dal

5) 5 curry leaves

6) Kashmiri red chilies

7)1/2 tsp turmeric powder

8) 1tsp of grated coconut

7) Salts

Method

1. Take raw banana put them in the pressure cooker add water into it and cook it till 4 whistles.
2. Now allow the steam to escape from the cooker and take banana and leave it to cool down .
3. Peel the banana and cut into small slices and keep it aside.
4. Take a non stick  pan pour oil in it and let it heat it then add musterd seeds  will  crackle and saute it at medium flam .Then add urad dal and  it will crackle also and saute it also.
5. Now add curry cleave and it crackle and saute it .then add salt ,red chillies and turmeric and mix them all.
6. Then add banana slices into it  and mixed them properly leave it for few minintes and
7. Then addgrated coconut  over it and mixed it.
8. Now you can enjoy this Yummy banana dish which is full of nutrition .

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Kathal ki sabzi is not just appealing to the eyes but also delicious. It is a nutrient-dense a fruit brimming with nutrents and serves as a viable alternative to meat for vegetarians as well.

It is peeled and then shallow fried kathal cooked in an assortment of spices with tomatoes and onions for flavour and taste. The kathal sabzi is flavorful and has a nice taste and meaty texture to it.

Moreover, kathal has a low glycemic index that helps to prevent the rise in sugar level. Also, the high amounts of vitamin C in the fruit can help prevent inflammation that causes cancer and heart diseases and also improves your skin health. It is high in flavanones, which not only help lower blood pressure, but also keep blood sugar and cholesterol level within normal range. In other words, including kathal in your diet can provide you with many health benefits.

Looking for more delicious recipe. Check these out! Masala Arbi sabzi, Amla ki sabzi

I personally like kathal ki sabzi very much. My mother used to cook it form me and the taste of that dish is amazing. Why don’t you try it and let us know your views. So, let’s look into the recipe step-by-step!

Preparation time: 15 minutes

Cooking time: 50-55 minutes

Total time: 1 h 5 minutes-1 h 10 minutes

Serving: 4

Ingredients:

• Kathal-1/2 kg
• Oil-1/2 cup
• Cumin seeds-1 tsp
• Onions-1 cup
• Ginger-garlic paste-1 tsp
• Tomatoes (chopped)-1 cup
• Coriander powder- 2 tsp
• Salt, to taste
• Chilli powder-1 tsp
• Turmeric powder-1/2 tsp
• Garam masala-1/2 tsp

Method of preparation:

• Firstly, oil your hands well and keep some oil by your side while chopping the kathal into pieces.
• Secondly, peel the kathal and slice into rounds of small pieces and remove any thick stem in the centre. Do not wash the pieces.
• Furthermore, heat the oil and shallow fry the pieces till light brown. After they turn light brown, drain the oil and set aside on tissue to soak the extra oil
• Next, add cumin seeds to the same oil. When the seeds begin to splutter, add the onions, garlic-ginger paste and stir-fry till light brown.
• Now, add the tomatoes, and fry for 2-3 minutes and add spices such as coriander powder, salt, chilli powder, turmeric, and the garam masala and mix well.
• Lastly, add the green chillies and kathal and stir a few times before adding about 1/2-1 cup of water. Bring it to a boil and simmer till the vegetable is cooked properly.
• Finally, serve hot with chapatis or parathas.

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