Weight Loss Recipes

Weight Loss Recipes are very much required for us. These Recipes would help you lose weight and burn fat in the most effective manner.

 

 

Use them in your current meal options and start seeing the difference. A healthy weight is an important element of good health.

 

 

How much you eat and what you eat play central roles in maintaining a healthy weight or losing weight.

 

 

Exercise is the other key actor. For years, low-fat diets were thought to be the best way to lose weight.

 

 

A growing body of evidence shows that low-fat diets often don’t work,

In partly because these diets often replace fat with easily digested carbohydrates.

 

 

Hundreds of diets have been created, many promising fast and permanent weight loss.

 

 

The truth is, almost any diet will work if it helps you take in fewer calories. Diets do this in two main ways:

  1. getting you to eat certain, Weight Loss Recipes and “good” foods and/or avoid “bad” ones
  2. changing how you behave & the ways you think or feel about food

 

The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline.

 

 

It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy choices banishes few foods

And doesn’t require an extensive and expensive list of groceries or supplements.

 

 

One diet that fills the bill is a Mediterranean type diet. Such a diet and there are many variations usually includes:

step1:

Several servings of fruits & vegetables a day

step2:

Whole-grain bread & cereals

step3:

Healthy fats from nuts, seeds, olive oil\

Lean protein from fish, poultry & bean

Limited red meat

Moderate wine consumption with meals, not more than 2 glasses a day for men & not more than 1 a day for women

 

 

A Mediterranean-style diet is a flexible eating pattern. as well, People who follow such diets tend to have lower rates of heart disease, diabetes, dementia, and other chronic conditions.

 

MAKHANA SMOOTHIE

HEALTHY AND YUMMY POMEGRANATE MAKHANA SMOOTHIE:

By / Breakfast Recipes, Fitpiq Team, Health Tips, Healthy Recipes, Protein Rich Recipes, Smoothies, Weight Loss Recipes

INTRODUCTION:

HEALTHY AND YUMMY POMEGRANATE MAKHANA SMOOTHIE is highly nutritious, packed with antioxidants, aids in balancing blood sugar, supports weight loss, has anti-ageing properties, and promotes heart health. Additionally, the recipe includes milk protein and vitamins.

HOWEVER YOUR DAILY ACTIVITIES AFFECT YOUR HEALTHY LIFESTYLE, LIKE EATING TOO MUCH OF JUNK FOOD CAN DAMAGE YOUR DIGESTIVE SYSTEM, KIDNEY, HEART AND ETC…


INGREDIENTS OF HEALTHY AND YUMMY POMEGRANATE MAKHANA SMOOTHIE :

  1. DRY ROASTED MAKHANA – 10g
  2. SOAKED WALNUTS-5g
  3. SOAKED FIG – 1
  4. POMEGRANATE – 2tbsp
  5. CHIA SEEDS – 1tbsp
  6. SOAKED ALMONDS – 4
  7. ROASTED RAISINS-5g
  8. PUMPKIN SEEDS – 5g
  9. SUNFLOWER SEEDS – 5g
  10. ROASTED FLAX SEED – 5g
  11. milk of your choice or water

PREPARATION:

SOAKE WALNUTS, FIGS, AND ALMONDS, OVERNIGHT.

METHOD:

TAKE A GRINDER JAR

THEN PUT ALL THE INGREDIENTS: SOAKED WALNUTS, FIG, ALMONDS, POMEGRANATE, MAKHANA, FLAX SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, RAISINS AND MILK OF YOUR CHOICE OR WATER.

AFTER THAT GRIND IT PROPERLY TO MAKE A SMOOTH MIXTURE

THEN TAKE A GLASS AND PUT 1 tbsp CHIA SEEDS THEN PUT A MIXTURE ON A GLASS

AFTER THAT GARNISH IT WITH SOME POMEGRANATE AND MAKHANA

HERE YOUR MAKHANA SMOOTHIE IS READY ENJOY IT AS A ENERGY DRINK OR MID-DAY MEAL IT’S LOVELY.

MACROS HEALTHY AND YUMMY POMEGRANATE MAKHANA SMOOTHIE:

TOTAL CALORIES-196

PROTEIN- 5.7g(if you need an extra protein boost, then you can add a scoop or spoon of protein powder)

FATS-10.7g

CARBS-49g

FIBER-6.6g

FOR MORE RECIPES: https://fitpiq.com/wp-admin/post.php?post=9583&action=edit

HAVING A STRESS FULL MIND CAN DESTROY YOUR MENTAL HEALTH, AND MOOD, INCREASE YOUR ANXIETY LEVEL, HEADACHES. HAVING A STRESS-FREE MIND HELP TO MAINTAIN A MENTAL HEALTH IF YOUR MENTAL HEALTH IS GOOD THEN YOU CAN WORK ON YOUR PHYSICAL HEALTH AND CARRIER. SO BE A LITTLE HEALTH CONSCIOUS AND HAVE SOMETHING YOU WANT IF YOU ARE DIETING THEN YOU WILL HAVE THIS RECIPE IT DIDN’T BRAKE YOUR DIET PLAN.

Homemade Nuts fruit smoothie with date

Homemade Nuts fruit smoothie with date:

By / Fitpiq Team, Health Tips, Healthy Recipes, Smoothies, Weight Loss Recipes

INTRODUCTION:

Homemade Nuts fruit smoothie with date helps to replenish your energy and vitality with a natural blend of sugar and healthy fats. This sweet and creamy shake only requires a high-speed blender and a few simple ingredients. which we commonly have in our homes it can help you to be healthy and didn’t disturb the diet for something yummy because you have a smoothie that can full fill your needs.

Health is all about our everyday routine. if we are eating something healthy then it’s ok but if we are eating junk foods, street food or something unhygienic and unhealthy can affect our body and health so if you are having this all then you have to do some exercise and regularly walking to maintain the calories and for the less effect of unhealthy food in your body.

So it’s quite pretty to have something healthy if you are not able to do workouts or maintain your body fitness then you can surely have healthy food to stay happy and we are there for you to come up with quick and healthy recipes…

INGREDIENTS FOR Homemade Nuts fruit smoothie with date :

  1. CASHEWS 4-33.4cal
  2. DATES 2-50.7cal
  3. SOAKED ALMONDS 3 -23.5cal
  4. PROTEIN POWDER20g-37cal
  5. UNSWEETENED COCOA POWDER 1/2tbsp-7.5cal
  6. PEANUT BUTTER1 tbsp-95cal
  7. water 1/2 cup
  8. COCONUT MILK 80ml-44.4cal
  9. BANANA 1 -117.2cal
  10. SOAKED CHIA SEEDS

PREPARATION:

SOKE DATES, CASHEWS, ALMONDS AND CHIA SEEDS OVERNIGHT

METHOD OF MAKING Homemade Nuts fruit smoothie with date :

FIRSTLY TAKE A BLENDER JAR

PUT ON IT SOME DATES, CASHEW, PROTEIN POWDER, UNSWEETENED COCOA POWDER, PEANUT BUTTER, CHOPPED BANANA, COCONUT MILK, AND WATER

GRIND IT TILL THE SMOOTH TEXTURE YOU GOT

TAKE A GLASS AND PUT SOME SOAKED CHIA SEEDS

THEN PUT THE MIXTURE IN A GLASS AND ON IT PUT SOME ALMONDS FOR GARNISHING

MACROS:

TOTAL CALORIES-448

PROTEIN-23.5cal

FATS-18.6g

CARBS-49g

FIBER-6.1g

FOR MORE QUICK, EASY, AND HEALTHY RECIPES: https://fitpiq.com/wp-admin/post.php?post=9578&action=edit

How to make Healthy Indian Traditional Tamarind Rice

By / Fitpiq Team, Health Tips, Healthy Recipes, Protein Rich Recipes, Weight Loss Recipes

Introduction:-

Healthy Indian Traditional Tamarind Rice is also known as Puliyogare in South India. It is a very simple, authentic, tangy, spicy recipe. This recipe gives you not only flavors but also goodness of health. Due to added tamarind, peanut and pure spices, it’s good for heart health, blood pressure and diabetes. It has components of lowering bad cholesterol, it helps to reduce inflammation and improve blood circulation.

You can also try : click here

Ingredients:-

  1. Rice – 1 cup
  2. Peanuts – 1/2 cup
  3. For Masala powder – (2 tsp Coriander seeds, 1/2 tsp cumin, 1/2 tsp black pepper, 2 whole red chilli, 1/2 tsp fenugreek seeds, 1 tsp sesame seeds, 2 tsp Coconut Powder)
  4. Seasoning – (1 tsp Urad dal, 1 tsp chana dal, 1 whole red chilli, 1 tsp mustard seeds, 4-5 curry leaves, pinch of hing, 2 green chilli, 1/2 tsp turmeric powder)
  5. Cooking oil – 2 tbsp
  6. Tamarind – 1 small (lemon sized)
  7. Jaggery powder – 1 tbsp
  8. Salt to taste
  9. Coriander leaves for garnishing

Preparation:-

  • Soak the rice, wash it thoroughly and boil it.
  • Prepare masala for recipe – heat a pan on a low flame. Firstly, add whole coriander seeds, whole red chilli, cumin and black pepper, white sesame seeds and roast for 2 min at low heat. After that add coconut powder and saute for a while. Now off the flame and allow it to cool down completely. Then, put all ingredients in a mixer jar, and blend into a fine powder.
  • Soak tamarind in warm water for 10 min, just before cooking.

Cooking method:-

  • Heat some oil in a pan (use mustard or coconut or sesame oil). Add raw peanuts and roast till it will change its color. Now add urad, chana dal, whole red chilli, mustard seeds, green chilli, curry leaves and roast it till dal turns light brown then add turmeric powder keep sauteed.
  • After that add squeezed tamarind water into mixture. Now add some jaggery, grounded masala, 1/2 cup water and salt as per your taste. Mix all nicely for 2 min.
  • Afterwards, add boiled rice into the mixture, combine everything very well. Cover & cook for 2 min at low flame.
  • Off the heat, mix well again and garnish the dish with Fresh coriander leaves.

Your Healthy Indian traditional tamarind rice is ready. Serve it hot with tomato rasam or sambhar and pickle.

Macros of tamarind Rice/ Puliyogare:-

Calories: 313.5 kcal

Carbohydrates: 45.5 g

Protein: 7 g

Fat: 11.5 g

Fiber: 5.7 g

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

How to make Healthy Cauliflower Egg Pulao without Rice

By / Eggs, Fitpiq Team, Healthy Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Introduction:-

Healthy Cauliflower Egg Pulao without Rice is quick, easy, super nutritious and a great replacement of rice and It is rich in nutrients such as vitamins C and K, a good source of folate high in fibre and protein.

For some healthy reasons, once in a while we should take a break from all grains and consume a grain free meal to give an ease to our gut health, but that meal should be fulfilled with equal amount of nutrients as grains. So, this recipe can be a great option as a detox meal. Now let’s jump to the recipe.

You can also try : click here

Ingredients:-

  • Cauliflower grated – 1 cup
  • Broccoli grated – 1 cup
  • 2 Whole Eggs
  • Onion, capsicum (red, green, yellow) – 1 cup (choose veggie as per your choice)
  • Mushroom – 1 cup
  • Sweet corns – 1/2 cup
  • Ginger garlic grated
  • Salt and black pepper to taste
  • Oil for cooking – 2-3 tbsp
  • Coriander leaves for garnishing

Cooking Method:-

  • Heat 2 tbsp oil in a pan. Add grated ginger and garlic, roast it slighly.
  • Now add onion and capsicum. Subsequently, Saute for a while.
  • After that add grated cauliflower, broccoli, boiled corns and chopped mushrooms into the pan.
  • Add salt and black pepper to your taste, mix it well. cover the pan, cook the mixture for 5 min.
  • Prepare Scrambled eggs separately – Heat 1 tbsp oil on a separate pan on a medium flame. Pour raw eggs in oil, when it starts cooking, keep stirring it nicely and stirring the eggs every few seconds. Finally, the pieces of eggs get separated, then off the flame.
  • Add scrambled eggs into the cauliflower mixture and stir it well for 1 min. Now Off the flame.
  • Garnish it with Coriander leaves.

Now Healthy Cauliflower Eggs Pulao without rice is ready. Enjoy it with chick pea hummus or any dip of your choice.

Macros of Cauliflower Egg Pulao:-

Calories: 160 kcal

Protein: 10g

Carbs: 7.5g

Fat: 10g

Fiber: 8.5g

So, here it is a perfect recipe filled with nutrition and a great way to substitute rice in your meals. Try this, It’s going to be a regular for you, surely.

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

How to make Nutritious Hariyali Matki Khichdi

By / Fitpiq Team, Healthy Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Introduction:-

Nutritious Hariyali Matki Khichdi is a super healthy, tasty and easy to make recipe which keeps your digestive system in order, it may help detoxify the body. It is advisable in diabetes, Hypothyroidism weight loos. Matki beans also known as moth beans are rich in protein, vitamin, minerals and high in fibre. It improves our health and gut health. Due to using green leafy vegetables and spices contain antioxidants potentially reducing risk of many diseases.

You can also try : click here

So, let’s begin the recipe…

Ingredients:-

  1. Matki beans (moth) – 1.5 cup
  2. White rice – 1 cup
  3. Fresh Coriander and mint leaves paste – 1/2 cup
  4. Spinach (Palak) – cup
  5. Vegetables of choice finely chopped – 1 cup (Green beans, carrots, green chilli, green peas)
  6. Onion finely chopped – 1 1/2 cup
  7. Ginger garlic paste – 1 tbsp
  8. Mustard oil or ghee – 2 tbsp
  9. Cumin and mustard seeds – 1/2 tbsp
  10. Pinch of Hing (Asafetida)
  11. Bay leaf, cardamom, clove – 1
  12. Turmeric, red chilli powder – 1/2 tbsp
  13. Water – 500 ml

Preparation:-

  • Soak the matki beans overnight.
  • Soak white rice for 30 min before cooking.
  • Make a smooth paste of fresh coriander, mint leaves and green chilli.

Cooking method:-

  • Lets Heat 2 tbsp mustard oil or ghee in a cooker on a low flame. Once the oil is hot a little, crackle cumin and mustard seeds then add and slightly roast some bay leaf, cardamom, clove and pinch of hing.
  • Now add onion and sauté till it become golden. After that add turmeric, red chilli powder and roast a little.
  • Now add all the chopped veggies, soaked matki and rice into the cooker. Add salt and pepper as per your taste. Mix it well for 2 min. Add 500 ml water, cover it and take 3-4 whistles.
  • Once the khichdi is properly boiled, add half a cup of coriander and mint green paste and 1 cup chopped spinach. Stir it well and let it cook for 2-3 min. after that off the flame.

Your Nutritious Hariyali Matki Khichdi is ready. Serve it with raita and chutney.

Nutritional Value of Hariyali Matki Khichdi (per serving):-

Calories – 360kcal

Carbs – 39.7g

Protein – 15g

Fat – 6g

Fiber – 7.5g

Try this healthy recipe and let us know by commenting that how did you like it.

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

How to make Healthy and yummy Sweet potato Coriander curry

By / Fitpiq Team, Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes, Winter Recipes

Introduction:-

Healthy and yummy Sweet potato Coriander curry is a unique, very easy to make recipe that tastes good with less ingredients might already be in your kitchen. This is a weight loss and diabetic friendly recipe which gives a range of health benefits, it is rich in vitamin A, C, K, and B6, minerals like potassium, manganese, calcium and magnesium. Sweet potatoes and coriander are rich in antioxidants, also it helps in regulating blood sugar levels and blood pressure.

You can also try : click here

Ingredients:-

  1. Sweet potatoes (boiled, peeled and diced) – 2 medium
  2. Coriander leaves (medium chopped) – 1.5 cup
  3. Tomato (chopped) – 1 small
  4. Green chilli – 2 small (adjust to taste)
  5. Garlic – 2 cloves
  6. Ginger – 1/2 inch
  7. Onion (chopped) – 1 small
  8. Cumin seeds – 1 tsp
  9. Curd – 1/2 cup
  10. Oil for cooking – 2 tbsp
  11. Black pepper, Salt to taste

Preparation:-

  • Before start cooking, firstly boil the sweet potatoes and peel off and cut into cubes when it gets cold.
  • Marinate diced sweet potatoes in curd. Cover and rest for 10 min.

Method:-

  • Take a jar and add chopped coriander, tomato, green chilli, ginger, garlic, some salt and make a fine paste of it.
  • Heat 2 tbsp of cooking oil in a pan. Add cumin seeds and when it start to splutter, add chopped onion and sauté till it become pink in color. Now add green paste of coriander, 1 cup of water and more salt as per taste. Cover the pan and let it boil for 2 min.
  • Now add marinated sweet potatoes into the curry and add black pepper for seasoning. Stir it well for more 2 min. Cover it and off the flame.
  • Your Sweet potato coriander curry is ready to be served. Enjoy it with plain rice or chapati.
  • Have 2 servings of curry for desired results.

Macros of Sweet potato coriander curry:-

Calories: 361.6 kcal

Protein: 10.3g

Crabs: 35.7g

Fat: 18g

Fiber: 10g

If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here

How to make Healthy Tofu Veggie Stew in Coconut Milk

By / Fitpiq Team, Healthy Recipes, Keto Recipes, Protein Rich Recipes, Weight Loss Recipes, Winter Recipes

Introduction:-

Healthy Tofu Veggie Stew in Coconut Milk is a super nutritious recipe. It has variety of vegetables and goodness of coconut milk. This recipe has a lot health benefits as it is full of vitamins, minerals, healthy fats, essential amino acids and fiber which promotes gut health, also it gives you instant energy and satiety. It is easy to cook, super delicious and immunity booster pack.

You can also try : click here

Ingredients:-

  • Tofu – 50 gm
  • Carrots – 1/2 cup
  • French beans – 1 cup
  • Broccoli – 1/2 cup
  • Bell papers – 1/2 cup
  • Lemon grass – 1/2 cup
  • Ginger grated – 1/2 teaspoon
  • Spring onions / red onions – 1/2 cup
  • Coconut Milk – 100 gm / 1 cup
  • Olive oil – 1 tbsp
  • Black pepper, oregano for seasoning
  • Salt to taste
  • Coriander leaves as garnishing

How to cook:-

  • Medium sized Chop spring onion, beans, broccoli and lemon grass. Cut bell pepper, carrots and tofu into cubes. (You can add any seasonal vegetable as per your choice or availability like – mushrooms, cauliflower, baby corns, sweet corns, potatoes or cabbage)
  • Heat the pan on a low flame. Add 1 tbsp olive oil. Firstly add and sauté onions and beans. Put a lid on it. Cook for 2 min.
  • Now add remaining vegetables- broccoli, carrots, grated ginger, bell pepper, crushed lemon grass and add salt as per your taste. cook for 4-5 min.
  • Next add coconut milk, tofu, oregano and black pepper. Stir it well for a while.
  • Turn off the flame. Garnish it with fresh coriander leaves.
  • Serve it hot and your Quick and healthy Tofu veggie stew in coconut milk is ready to eat. Enjoy every bite and boost immunity….

Nutritional Facts:-

Calories: 390 kcal

Carbs: 20g

Protein: 10g

Fat: 30g

Fiber: 9.7g

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

BITTER GOURD JUICE

HEALTHY AND TASTY DIABETIC BITTER GOURD(KARELA) JUICE :

By / Fitpiq Team, Health Tips, Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

INTRODUCTION :

HEALTHY AND TASTY DIABETIC BITTER GOURD(KARELA) JUICE is good for diabetic patients and bitter gourd is the most popular vegetable that helps treat Diabetes. So Bittergourd is always recommended by doctors and dietitians to consume it due to its ability to regulate glucose levels.

However, its bitter taste deters many individuals from including it in their diet. To address this, we have created a delicious bitter gourd juice recipe that is easy to make and enjoyable to drink. Give it a try and you may find incorporate it regularly into your diet plan. incorporating it regularly into your diet plan.

Did you know that bitter gourd is a great source of fibre and nutrients? It can actually help lower blood sugar levels, assist with weight loss, and even improve respiratory disorders. Maintaining a healthy body fat level is important for overall wellness and can help you achieve a fit and healthy lifestyle. for overall wellness and can help you achieve a fit and healthy lifestyle. and for overall wellness and can help you achieve a fit and healthy lifestyle.

Including Bittergourd in your diet is an initiative idea for your health, make sure to not have too much of it (2-3 bitter gourd in a day). having too much can cause diarrhoea and mild abdominal pain.

It may be worth considering incorporating these options into your dietary habits.

INGREDIENTS OF HEALTHY AND TASTY DIABETIC BITTER GOURD(KARELA) JUICE :

  1. Bitter gourd ( KARELA) – (2-3 medium size)
  2. Himalaya pink salt/ salt according to your taste
  3. Lemon- half tablespoon
  4. Cold water (250ml)

METHOD TO MAKE HEALTHY AND TASTY DIABETIC BITTER GOURD(KARELA) JUICE:

  1. Firstly, wash the bitter gourd thoroughly and cut it into small pieces.
  2. Afterwards, add karela and 250ml water in a mixture and blend till it becomes smooth.
  3. Properly strain it into a bowl.
  4. After nicely strained, add a desired amount of Himalayan pink salt or regular salt, along with half a tablespoon of lemon juice. Mix the ingredients thoroughly.

MACROS OF BITTER GOURD JUICE :

16 calories,

0.15 grams of fat,

0.93 grams of protein

2.6 grams of fibre.

If you’re looking for some quick and easy recipes, just let us know in the comments which type you’re interested in and we will come up with something that suits your needs. Your feedback is always valued. Thank you for reading and have a great day!

for more recipes:https://fitpiq.com/how-to-make-healthy-and-yummy-sweet-potato-coriander-curry/

sesame broccoli chickpea salad

How to make healthy and unique sesame broccoli chickpea

By / Healthy Recipes, Protein Rich Recipes, Salads, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Introduction:

Sesame broccoli chickpea recipe is a great lunch or dinner meal option in case if you want to reduce weight. Chickpea is an extremely good and healthy source of vegetarian or vegan protein. And adding broccoli as well as sesame seeds will improve its nutrients and add upto its fibre content as well other trace micronutrients.

Ingredients:

  1. Chickpeas/ kabuli chana – 1 cup
  2. Broccoli florets – 50g
  3. Sesame seeds – 1 tablespoon
  4. Onion finely chopped
  5. Tomatoes finely chopped
  6. Coriander
  7. Lemon Juice – 1 squeeze
  8. salt and pepper
  9. Green chilly ( to taste)

Steps to make the above recipe:

  1. Boil chickpea in a pressure cooker. Make sure to soak them overnight. Once the chickpeas are boiled, we can move ahead with preparing our vegetable mix.
  2. Lets take 1 onion, 1 medium sized tomato and 1 green chilly. Finely chop all of them and mix them in a bowl which has chickpea in it. Make sure to drain excess chickpea water from the boiled chickpeas. You can also use this water later to make chickpea soup.
  3. Add chopped coriander along with lemon juice. Now you can add salt and pepper to taste.
  4. Mix of of this in the bowl and serve immediately for a good wholesome meal.

Macros:

1 Bowl of sesame broccolli chickpea salad has

511.3 Calories

76.9g Carbs

(61.5g net carbs)

15.2g Fat

20.2g Protein

Healthy and delicious Jain Chickpea pulao

By / Healthy Recipes, Weight Loss Recipes

Healthy and delicious Jain Chickpea pulao is a delicious, Indian style chickpea and rice one-pot casserole. It is gluten-free, vegetarian, and so easy to cook in an instant pot or pressure cooker.

Healthy and delicious Jain Chickpea pulao is a one pot meal of rice, chickpeas, variety of vegetables and spices. It is also known as chole ka pulao, chana rice, chickpea rice or kabuli chana pulao. All these names describe a wholesome, packed with flavors, Indian style spicy rice casserole.

You can also try: https://fitpiq.com/how-to-make-steel-cut-oats-chickpea-pulao/ https://fitpiq.com/how-to-make-paneer-chickpea-kebab-at-home/

More reasons to love Chickpea pulao

  • Easy to pack
  • Gluten free and vegetarian
  • one-pot, wholesome, fulfilling
  • Perfect for lunch box or potluck
  • Instant pot and stovetop friendly recipe

Ingredients :

Ghee – 1tsp

Bay leaves – 2-3no.

Cumin seeds – 1 tsp

chopped carrot – 1 cup

Chopped capsicum – 1cup

Green chilly – 2-3 no.

Chopped cauliflower – 1 cup

Chopped cabbage – cup

Salt – Taste according

Chopped ginger – 1tbsp

Turmeric powder – 1/2 tsp

Coriander Powder – 1 tsp

Kashmiri red chilly powder – 1 tsp

Jeera powder – 1/2 tsp

Soaked basmati rice – 2 cup

Boiled chickpea – 2 cup

Chopped Coriander leaves – 1/2 cup

Method:

Firstly, take a pan in it add ghee, bay leaves, and cumin seeds. Sautéed for 1 min. Then add chopped carrot, capsicum, cauliflower, cabbage, green chilly and salt. Mix it, cover it and cook for 5-6 min. Then add chopped ginger, curd, turmeric powder, coriander powder, jeera powder and red chilly powder. Mix it properly. After that add washed and soaked rice and soaked and boiled chickpeas. Mix it well. After that add 1/2 cup water. Mix it, cover and cook for 30min. first 10min on high flame rest 20min on low flame. Garnished with coriander leaves. Chickpea pulao is ready to eat. You can enjoy in lunch as well as in dinner.

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here