Salads can be tasty. The best example is this chole palak salad which is packed with protein and also iron. I know, it’s hard to believe that a dish as simple as chole palak salad can be so delicious. Well, why don’t you give it a try yourself? It only takes handful ingredients to make this salad which makes it easy and quick to make.
Moreover, palak and chole are nutrient dense foods which contribute to your good health. Palak is known for its anti-inflammatory and also anti-cancer benefits as its high concentration of antioxidants. On the other hand, the chole are high in protein and fiber.
Here are more delicious salad recipes! Try them. How to make sprouted moong salad at home?, How to make Green French bean salad at home?
So, let’s have a quick look at the recipe!
Preparation time: 30 minutes
Total time: 30 minutes
Serving: 1
Ingredients:
- Chole (boiled): 1 cup
- Onion: 1
- Tomato: 1
- Cucumber: 1/2
- Spinach/palak, raw and chopped: 1 cup
- Lemon juice: 1/2
- Frankie masala (optional): 1/2 tbsp
- Chaat masala: 1/2 tbsp
- Salt, to taste
- Red chili powder: 1 tsp
- Coriander leaves, for garnishing: 2 tbsp
- Olive oil: 1 tbsp
Method of preparation:
- Firstly, boil the chole in a cooker.
- Meanwhile, chop all the vegetables such as spinach, onion, tomato, cucumber and coriander leaves.
- Next, take a big mixing bowl and add chopped onion, tomato, cucumber, spinach in the mixing bowl and also sprinkle lemon juice in it.
- Now, start adding spices such as salt, frankie masala, chaat masala, and chili powder and also mix well.
- After mixing the mixture, add olive oil and mix again.
- Next, add boiled chole in the mixing bowl and mix it again with a spoon.
- Finally, garnish your salad with chopped coriander leaves and enjoy it.
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