Salads are in trend these days. There are different types of salads are available for you to enjoy. These salads are not only nutritious but also delicious. Like any other salad, this salad is super delicious and also filled with the goodness of vegetables.
This salad is consist of french beans, carrot, baby corn/sweet corn, capsicum and tomato. The tangy flavors and crunch of these green beans can complement any meal.
Moreover, green beans are a rich source of vitamins A, C, and K, and of folic acid as well as fiber. These nutrients help in maintaining strong, healthy bones, protect gut health and also lowers LDL cholesterol. Also, these beans are low in calories and contains fiber which helps in weight loss.
This green french bean salad recipe is quick to make and time saving as well. So, let’s quickly have a look at the recipe!
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Serving: 1
Ingredients:
- French beans, sliced diagoanlly-1.5 cup
- Baby corn/sweet corn-1/2 cup
- Tomatoes-1/2 cup
- Carrot-1/2 cup
- Capsicum-1/4 cup
For dressing of the salad:
- Olive oil/oil-1 tbsp
- Lemon juice-1 tbsp
- Coriander leaves-1 tbsp
- Black pepper powder-1/2 tsp
- Oregano-1 tsp
- Salt, to taste
Method of preparation:
- Firstly, chop all the vegetables such as french beans, baby corn, tomato, capsicum and coriander leaves for the dressing.
- Secondly, blanch the baby corn/sweet corn in water. Also, boil the french beans in salted water until they get soft.
- Next, in a mixing bowl, add the blanched baby corn/sweet corn, boiled french beans, tomatoes, capsicum and carrot.
- Also, for the dressing of the salad, add olive oil, lemon juice, coriander leaves, pepper powder, oregano and salt and also mix well.
- Furthermore, cover the lid of the mixing bowl and left aside in refrigerator for 30 minutes.
- Finally, serve this salad and enjoy it!
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