Healthy and delicious Jain Chickpea pulao is a delicious, Indian style chickpea and rice one-pot casserole. It is gluten-free, vegetarian, and so easy to cook in an instant pot or pressure cooker.
Healthy and delicious Jain Chickpea pulao is a one pot meal of rice, chickpeas, variety of vegetables and spices. It is also known as chole ka pulao, chana rice, chickpea rice or kabuli chana pulao. All these names describe a wholesome, packed with flavors, Indian style spicy rice casserole.
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More reasons to love Chickpea pulao
- Easy to pack
- Gluten free and vegetarian
- one-pot, wholesome, fulfilling
- Perfect for lunch box or potluck
- Instant pot and stovetop friendly recipe
Ingredients :
Ghee – 1tsp
Bay leaves – 2-3no.
Cumin seeds – 1 tsp
chopped carrot – 1 cup
Chopped capsicum – 1cup
Green chilly – 2-3 no.
Chopped cauliflower – 1 cup
Chopped cabbage – cup
Salt – Taste according
Chopped ginger – 1tbsp
Turmeric powder – 1/2 tsp
Coriander Powder – 1 tsp
Kashmiri red chilly powder – 1 tsp
Jeera powder – 1/2 tsp
Soaked basmati rice – 2 cup
Boiled chickpea – 2 cup
Chopped Coriander leaves – 1/2 cup
Method:
Firstly, take a pan in it add ghee, bay leaves, and cumin seeds. Sautéed for 1 min. Then add chopped carrot, capsicum, cauliflower, cabbage, green chilly and salt. Mix it, cover it and cook for 5-6 min. Then add chopped ginger, curd, turmeric powder, coriander powder, jeera powder and red chilly powder. Mix it properly. After that add washed and soaked rice and soaked and boiled chickpeas. Mix it well. After that add 1/2 cup water. Mix it, cover and cook for 30min. first 10min on high flame rest 20min on low flame. Garnished with coriander leaves. Chickpea pulao is ready to eat. You can enjoy in lunch as well as in dinner.
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