How to make Keto Parmesan Chicken

Keto parmesan chicken is a super and tasty dish for keto diet followers because of how crispy and flavorful it is. You can enjoy it on a salad too. It tastes like something you would order from a fine Italian restaurant without the expenses price tag.

The secret to the delicious “Italian” flavor, crispy crust and gorgeous color is (obviously) parmesan cheese. The cheese adheres to the chicken and when melted in the pan, gives the chicken a beautiful golden and crispy crust that is to die for. Lets start our recipe of keto parmesan chicken.

you can also try our other keto recipe like keto fish, easy keto chicken recipes, keto nuggets


  • 500gm chicken breasts 2-3 chicken breasts
  • 1 teaspoon Italian seasoning or seasoning of choice
  • 1/2 teaspoon garlic powder
  • Pinch of salt and pepper
  • 1 cup grated or zested parmesan cheese
  • 1/2 cup almond flour 
  • 2 eggs
  • 3 tablespoons olive oil or butter or oil of choice


  • Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside.
  • Combine the parmesan cheese and almond flour in a medium shallow bowl. In another bowl, whisk the eggs.
  • Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered.
  • Heat oil or butter in a large NON-STICK heavy duty pan. Add chicken cutlets in a single layer and cook for 5-6 minutes on each side, until golden and crispy. Be sure not to flip until the parmesan is golden on the first side or it will slide off. Repeat with remaining chicken cutlets

your keto parmesan chicken is ready to serve with keto ketchup

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