healthy recipe Archives - Page 9 of 9

How to make dal daliya at home?

By kausain / Breakfast Recipes, Health Tips, Healthy Recipes

Dal daliya is a popular and nutritious Indian dish that people make with lentils and broken wheat. It is a hearty and filling meal that is perfect for any time of the day, whether it’s breakfast, lunch, or dinner.

It’s a an excellent source of protein, fiber, and essential vitamins and minerals. People in North India often eat it as a wholesome breakfast or a light lunch.

To make the dish, people typically soak yellow moong dal (split yellow lentils) and daliya (broken wheat).Then they cook them together with aromatic spices such as cumin, mustard, and turmeric. By pressure cooking the lentils and broken wheat, they create a creamy and flavorful dish that pairs well

And since the dish is easy to prepare, and can be customized to suit individual tastes and preferences.

So, if you’re looking for a healthy and delicious meal that’s packed with nutrients and flavor, give dal daliya a try. You won’t be disappointed!

You can also try: https: how-to-make-seed-crackers-at-home, how-to-make-bread-kheer, homemade-dal-makhani-recipe-low-fat-and-delicious.

Ingredients required for dal daliya

1 cup yellow moong dal (split yellow lentils)

1/2 cup daliya (broken wheat)

1 onion, chopped

1 tomato, chopped

1 green chili, chopped

1 tsp ginger-garlic paste

1/2 tsp cumin seeds

1/2 tsp mustard seeds

1/2 tsp turmeric powder

1/2 tsp red chili powder

Salt to taste

2 tbsp oil or ghee

Fresh coriander leaves for garnishing

Instructions:

To begin with, rinse the dal and daliya in cold water and soak them separately for at least 30 minutes.

Next, heat the oil or ghee in a pressure cooker over medium heat. Add the cumin seeds and mustard seeds and let them splutter.

Then, add the chopped onion and green chili, and sauté until the onion turns translucent

After that, add the ginger-garlic paste and sauté for another minute.

Next, add the chopped tomato, turmeric powder, and red chili powder, and sauté until the tomato becomes soft and pulpy.

Once the tomato is cooked, drain the water from the soaked dal and add it to the pressure cooker. Add 3 cups of water, salt to taste, and mix well.

Drain the water from the soaked daliya and add it to the pressure cooker. Mix well.

Close the pressure cooker lid and cook for 3-4 whistles or until the dal and daliya are soft and well-cooked

Finally, let the pressure release naturally and then open the lid. Garnish with fresh coriander leaves and serve hot with chapati or rice.

Finally, enjoy your delicious and nutritious dal daliya!

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How to make healthy starch-free rice at home?

By kausain / Health Tips, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Starch-free rice is a type of rice that has been specially processed to remove starch content. You can use rice without starch in a variety of dishes, such as stir-fries, salads, soups, and sushi etc. Starch free rice is available in different forms, such as white rice, brown rice etc.

You can also try: Hare Leshan (green garlic) ki sabji in the simplest method, Matar ka nimona (green peas curry) in U.P. style, herb rice with paneer manchurian!

Method to prepare starch free rice

Firstly, rinse the rice in a fine-mesh strainer under cold water for a minute.

Then, add the rice and water to a pot in a 1:2 ratio (rice to water) and bring it to a boil.

Now, when the water reaches boiling point, reduce the heat to low and cover the pot with a lid.

After that, simmer the rice for about 15-20 minutes.

Now, turn off the heat and let the boiled white rice rest for another 5-10 minutes. Remove the extra starch water after the rice is cooked properly.

Finally, starch free rice is ready to serve.

You can enjoy this starch free rice with dal, sabzi, chicken fish etc.

Pro tip: To reduce your cooking time of starch free rice, soak the rice in cold water for 25-30 minutes.

Health benefits of starch free rice

The Primary health benefits of starch free is lower glycemic index.

Starch free rice is best to achieve weight loss and stay within a calorie deficit.

Medical diets, like diabetes or digestive disorders, frequently incorporate starch free rice.

Starch free rice are nutrient-dense, rich in essential vitamins and minerals such as iron, zinc, and magnesium.

These nutrients support healthy bones, muscles, and immune function.

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Easy protein rich veg palak matar recipe for lunch

By Aarti Sehgal / Protein Rich Recipes

Here is the palak matar recipe for you. Palak is a green leafy vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. henc you can try this protein rich palak matar recipe for lunch.

It’s considered very healthy, as it’s loaded with nutrients and antioxidants.

Palak is rice in many nutrients, including Vitamin A, Vitamin C, Vitamin k, iron, folate, and potassium. It is full of fiber, rich in oxalates etc.

This palak matar recipe contains vitamin K that aids in good bone health and this means adequate consumption of vitamins can do good to your health.

And consuming Palak includes improving blood glucose control in people with diabetes, Lowering the risk of cancer, form red blood cells with help of vitamin B.

(How to make Keto Palak paneer at home Easy to do – Baked Palak paneer recipe at home

NUTRITIONAL FACTS:

The nutrition facts for 100 grams of raw Palak are:

Calories: 23 Kcal
Water : 91 %
Protein: 2.9 grams
Carbohydrates: 3.6 grams
Sugar: 0.4 grams
Fiber: 2.2 grams
Fat: 0.4 grams

INGREDIENTS:

250 grams Palak
Matar, fresh or frozen
A teaspoon ginger-garlic paste
2 large tomatoes
1/2 teaspoon cumin seeds
2 Dry red chilli
1/2 teaspoon turmeric powder
One teaspoon red chilli powder
1/2 teaspoon coriander powder
1/2 teaspoon coriander powder
1/2 teaspoon Garam masala powder
1 teaspoon kasuri methi
A tablespoon oil, for cooking
Salt to taste
1/2 cup water for Masala

INSTRUCTION:

Firstly wash the Palak leaves thoroughly in water.
Secondly add water in the bowl .
Once its boil, add Palak into a boiling water and boil it for 3-4 minutes.
Finally , strain the Palak and immediately wash it with cold or iced water.
This will help to preserve the green color of Palak
Thereafter transfer the Palak in mixer grinder and grind then Palak into the smooth paste and keep the Palak puree aside.
Although, Now put a pan on flame and add 1 tablespoon of oil into the pan for heat.
Thereby add oil into the heated pan, add 1/2 teaspoon cumin seeds and dry red chilli, one by one into the pan and allow them to crackle.
Back to back add chopped onions into the pan and cook it on medium flame for 8-9 minutes until it becomes soft in texture.
Afterwards add 1 teaspoon of ginger-garlic paste into the pan and give a nice mix. cook it in low flame for another 2-3 minutes until the raw smell goes away.
Additionally, add grinded tomatoes and salt to taste to be added in the gravy then cover the pan (after the addition of salt, tomatoes cook quickly & soft in texture) cook it on low flame until it gets mushy.
Following with 1 cup of Matar into the masala and mix well.
Further add 1/2 tsp turmeric powder, 1 tsp chilli powder, and 1/2 tsp coriander powder, 1 tsp garam masala, 1 tsp kasuri methi, one by one into the pan and cook for another 5-8 minutes on low flame.
Finally, add the Palak puree into the masala and mix it well.
Lastly, add little amount of water and add in masala.

INGREDIENTS FOR TADKA:

Ghee
Cumin seeds
Asafoetida
Green chilli
Garlic cloves

INSTRUCTION:

Firstly take a small pan and keep it on flame and allow it to become completely dry.
Secondly add 1 tsp of ghee into the pan.
Also add 1/2 tsp cumin seeds and 1 tsp of chopped garlic cloves, a pinch of asafoetida, 2 green chilli sliced .
After that add this tadka into the Palak Matar Masala and close the lid for 2 minutes for good aroma.
Finally you can enjoy this yummy recipe .

NUTRITION:

Calories: 93 Kcal | Carbohydrates: 11g | Protein: 5g | Fat: 4g

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Lebanese tabbouleh authentic recipe

By Saumya Gupta / Healthy Recipes

Lebanese tabbouleh is a lemony herb salad made with fine bulgur wheat, romaine lettuce, and tomatoes and dressed with olive oil and lemon juice. It is a very refreshing, light, and healthy salad. You can also eat this as a side dish with hummus, falafel, feta, and olives. Bulgur wheat is parboiled cracked wheat so it’s a whole grain which is very good for health.

You can also try Fattoush salad, Manakish recipe (Lebanese flatbread) in an easy way

Ingredients for making Lebanese tabbouleh authentic recipe:

Fine Bulgur wheat – ¼ cup

Garlic minced – 1 small clove

Lemon juice – 2 tsp

Fresh flat-leaf parsley chopped – 3 cups

Fresh mint chopped – ¼ cup

Ripe tomatoes finely chopped – 1 big

Scallions finely chopped – 1 bunch

Kosher salt – as per taste

Extra virgin olive oil – ¼ cup

Romaine lettuce heart leaves – 1

Method:

Firstly, take a bowl, put bulgur in it, and fill it with water up to ½ inches. Soak for 20 minutes.

Then, drain it with a cheesecloth strainer and squeeze out excess water by pressing it against the strainer.

After that, transfer it to a large bowl, put garlic, lemon juice, parsley, mint, tomatoes, scallions, and salt, and toss everything well.

Then, leave it at room temperature or put it into the fridge so that the bulgur absorbs liquid well.

Now, add olive oil and toss well.

Finally, adjust the seasoning as per taste and serve with lettuce leaves.

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Fattoush salad: an authentic Lebanese salad

By Saumya Gupta / Healthy Recipes

Fattoush salad is an authentic Lebanese salad made with toasted pieces of flatbread, greens, radishes, tomatoes, and onions. It has a combination of sweet and tangy flavors. Its true flavor comes from herbaceous dressing and sumac. The Fattoush salad recipe originated in northern Lebanon. The farmers used to fry up leftover scraps of flatbread or pita in olive oil and add herbs and veggies to them. So, hereby the word “Fattoush” is an Arabic word that is derived from “fatteh” which means “crumbs”. This is a very delicious salad and can be enjoyed at lunch or dinner.

Ingredients for making Fattoush salad:

Lemon juice – 1 tsp

Pomegranate molasses – 1 tsp

Garlic clove minced – 1-2

Kosher salt – 1 tsp

Dry mint crushed – 2 tsp

Sumac – 2 tsp

Extra virgin olive – 3 tbsp

Romaine chopped – 2hearts

Cherry tomatoes – 1 cup

Red onion thinly sliced – ½

Radish thinly sliced – 2

Pita chips toasted

Fresh Mint leaves – 10

Black pepper ground – 1 tsp

Method:

Firstly, we will prepare the dressing for the salad, for this, put lemon, pomegranate molasses, garlic, salt, dried mint, sumac, and olive oil in a small bowl and whisk well until all ingredients get emulsified completely.

Then, for making the salad, put romaine, tomatoes, onion, radishes, and pita chips into a salad bowl and toss well.

Now, pour your prepared dressing over the salad and toss well.

Finally, sprinkle the remaining sumac, dried mint, fresh mint, and black pepper and serve.

Preparation time – 5 minutes

Cooking time – 5 minutes

Total time – 10 minutes
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Hare Leshun (green garlic) ki sabji in the simplest method

By Saumya Gupta / Health Tips

Hare lehsun ki sabji is a winter special recipe because it comes only in winter. It is a very good sabji for winter because lehsan helps in keeping the body warm during winter. It boosts your immunity and also has antibacterial properties.

You can also try Matar ka nimona (green peas curry) in U.P. style, Soya methi sabji in the easiest way

Ingredients for making hare lehsun ki sabji:

Hara lehsun (green garlic) – 250 gm

Turmeric powder – 2-3 tsp

Oil – 2 tsp

Green chili – 2-3

Ginger grated – 1 tsp

Asafoetida – 1 pinch

Cumin seeds – ½ tsp

Coriander powder – 1 tsp

Salt – as per taste

Green coriander – 2 tsp

Method:

Firstly, heat oil in a pan put cumin seeds and asafoetida, and let them splutter.

Then, add chopped green chilies, ginger, and sauté.

After that, add green garlic, salt, and turmeric powder, mix well, cover them and cook for 5 minutes till leaves get cooked.

Finally, garnish with coriander leaves and serve hot with roti or paratha.

Benefits of green garlic:

Ferroportin protein present in green garlic helps in storing iron in the body.

Green garlic is rich in antibacterial properties.

Poly-sulfide present in green garlic helps in preventing heart diseases.

Manganese is present in good amounts and improves good cholesterol levels in the body.

Good for diabetes patients by maintaining blood sugar levels.

Also, good for reducing high blood pressure levels.

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Potato cauliflower soya and pea curry in the simplest way:

By Saumya Gupta / Healthy Recipes

Potato cauliflower soya and pea curry is a very healthy dish to take for lunch or dinner. This curry also gets cooked in our houses. This curry will give you good protein. You can have this Potato cauliflower soya and pea curry with poori, paratha, chapatti, or rice. For vegetarians, this curry is a suitable option to have protein in the diet because it has soya chunks and peas. They are good sources of protein. This curry also takes less time to cook. So, this recipe is a must-try.

You can also try these healthy recipes: Gatte ki sabji, and Thai green Curry at home

Ingredients for Potato cauliflower soya and pea curry:

Cauliflower florets – 2 cups
Potato cubed chopped – 1
Soya chunks soaked – 1 cup
Pea frozen or boiled – 1 cup
Onion chopped – 1 big
Tomato pureed – 1-2
Ginger garlic paste – 2 tsp
Coriander chopped – 1 tbsp
Cumin – 1-2 tsp
Asafoetida – ¼ tsp
Turmeric – 1-2 tsp
Coriander powder – 2 tsp
Garam masala – 1 tsp
Red chili powder – as per taste
Salt – as per taste
Oil – 1 tbsp

Method:

Firstly, heat oil in a pan, add potato, and cauliflower florets, and fry them until golden brown. Then, keep them aside.
After that, heat the oil again in the pan, add cumin, asafoetida, ginger garlic paste, and onion, and sauté.
Then, add tomato puree, turmeric powder, coriander powder, garam masala, salt, and red chili powder and mix them well. Cover it for 4-5 minutes on medium flame and let it cook.
After that, open the lid, add peas, and soya chunks and mix them well with the mixture for 4-5 minutes.
Finally, add fried potato and cauliflower and stir for 2-3 minutes.

Then, close the flame and garnish it with coriander leaves.

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Make the Nourishing Coconut oats recipe in 4 simple steps

By Saumya Gupta / Healthy Recipes

Coconut oats is a nourishing breakfast option for people of all ages. Coconut helps in boosting your immunity and increases your energy levels. The coconut oats recipe has the goodness of oats and coconut both in a single dish so, what else do you want? We can quickly prepare this recipe when you are craving something sweet or filling. You can have this coconut oats recipe as your dessert. On any occasion or celebration you can make this recipe.

Try our other oats recipes also: Oats Mug Bread, APPLE OATS SMOOTHIE

Ingredients for Coconut oats recipe:

Instant Oats – 1 cup

Coconut shredded – 2 tbsp

Coconut milk – 1 cup

Honey – 2 tbsp

Pistachios – 4

Vanilla extract – ½ tsp

Sea salt – a pinch

Strawberry sliced– ½ cup

Water – 1 cup

Method :

Firstly, take a big bowl and put instant oats, coconut milk, vanilla extract, sea salt, and water into the bowl. Mix it properly and soak overnight or up to 7-8 hours.
After soaking take out the bowl and transfer the prepared mixture into the serving bowl.
Then, add honey on the top.
Finally, add strawberries, pistachios, and coconut flakes to the mixture. Serve it chilled.

Tips:

You can also add fruits of your choice.

You can store this for up to 3 days in an airtight container in the refrigerator.

If you are using steel-cut oats, then you have to add more water and soak for more time.

Benefits of coconut:

It provides instant energy.
Rich in fibers and low in carbohydrates so helps control blood sugar range.
Coconut water is rich in antioxidants and prevents cell damage in the body.
It also reduces the risk of cancer in the body.
Coconut contains cytokinins, kinetin, and trans-zeatin which show anti-aging effects in the body.
It helps in the treatment of throat infections, bronchitis, urinary tract infection, and many diseases because they have antiviral, antifungal, antibacterial, and anti-parasitic properties.
Coconut helps in reducing abdominal fat also.

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