protein rich

BITTER GOURD JUICE

HEALTHY AND TASTY DIABETIC BITTER GOURD(KARELA) JUICE :

By / Fitpiq Team, Health Tips, Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

INTRODUCTION :

HEALTHY AND TASTY DIABETIC BITTER GOURD(KARELA) JUICE is good for diabetic patients and bitter gourd is the most popular vegetable that helps treat Diabetes. So Bittergourd is always recommended by doctors and dietitians to consume it due to its ability to regulate glucose levels.

However, its bitter taste deters many individuals from including it in their diet. To address this, we have created a delicious bitter gourd juice recipe that is easy to make and enjoyable to drink. Give it a try and you may find incorporate it regularly into your diet plan. incorporating it regularly into your diet plan.

Did you know that bitter gourd is a great source of fibre and nutrients? It can actually help lower blood sugar levels, assist with weight loss, and even improve respiratory disorders. Maintaining a healthy body fat level is important for overall wellness and can help you achieve a fit and healthy lifestyle. for overall wellness and can help you achieve a fit and healthy lifestyle. and for overall wellness and can help you achieve a fit and healthy lifestyle.

Including Bittergourd in your diet is an initiative idea for your health, make sure to not have too much of it (2-3 bitter gourd in a day). having too much can cause diarrhoea and mild abdominal pain.

It may be worth considering incorporating these options into your dietary habits.

INGREDIENTS OF HEALTHY AND TASTY DIABETIC BITTER GOURD(KARELA) JUICE :

  1. Bitter gourd ( KARELA) – (2-3 medium size)
  2. Himalaya pink salt/ salt according to your taste
  3. Lemon- half tablespoon
  4. Cold water (250ml)

METHOD TO MAKE HEALTHY AND TASTY DIABETIC BITTER GOURD(KARELA) JUICE:

  1. Firstly, wash the bitter gourd thoroughly and cut it into small pieces.
  2. Afterwards, add karela and 250ml water in a mixture and blend till it becomes smooth.
  3. Properly strain it into a bowl.
  4. After nicely strained, add a desired amount of Himalayan pink salt or regular salt, along with half a tablespoon of lemon juice. Mix the ingredients thoroughly.

MACROS OF BITTER GOURD JUICE :

16 calories,

0.15 grams of fat,

0.93 grams of protein

2.6 grams of fibre.

If you’re looking for some quick and easy recipes, just let us know in the comments which type you’re interested in and we will come up with something that suits your needs. Your feedback is always valued. Thank you for reading and have a great day!

for more recipes:https://fitpiq.com/how-to-make-healthy-and-yummy-sweet-potato-coriander-curry/

Multigrain dosa

How to make multigrain dosa at home?

By / Breakfast Recipes, Health Tips, Healthy Breakfast Recipes, Protein Rich Recipes, Weight Loss Recipes

Multigrain dosa is an Indian pancake made from a combination of different grains such as rice, wheat, millet, and lentils.

In addition, this versatile dish can be enjoyed in various ways. For instance, you can serve it with a variety of accompaniments such as chutney, sambar, or any other spicy side dish of your choice. Whether you prefer it as a light meal or snack, multigrain dosa is a great option for any time of the day

Overall, multigrain dosa is a delicious and nutritious dish that you can easily prepare at home with simple ingredients and basic cooking equipment

Ingredients:

Urad dal-1\4 cup

1/4 cup Moong beans

1/4 cup Chana dal

1\4 Toor dal

1\4 Masoor dal

Sago 1\4 cup

Rice 1\4 cup

Moong dal 1\4 cup

Fenugreek seeds- 1 tsp

Green chillie-3

Ginger-2 tsp chopped

Cumin seeds-1 tsp

Salt to taste

Water as required

Oil for cooking

Instruction required for making multigrain dosa

To make multigrain dosa at home, follow these steps:

  1. In a mixing bowl, add all the pulses, rice, and sago. Wash and soak them in water for 4-5 hours.
  2. After soaking, drain the water and grind the mixture to a smooth paste. Gradually add water while grinding to achieve the desired consistency.
  3. Once the batter is smooth, add salt to taste and mix well until the batter has a pouring consistency.
  4. Preheat a tawa or non-stick pan on medium heat.
  5. Take a ladle full of batter and pour it onto the center of the tawa. Then, using the back of the ladle, spread the batter in a circular motion to form a thin layer.
  6. Drizzle some oil or ghee on top of the dosa and let it cook for a few minutes until the edges start to turn brown.
  7. Carefully flip the dosa over and cook for another minute or two on the other side.
  8. Once the dosa is cooked on both sides, remove it from the tawa and repeat the same process for the remaining batter
  9. Serve the multigrain dosa hot with your favorite chutney or sambar.

You can also try: Chinese dosa and Palak paneer dosa.

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paneer stuffed mung dal cheela

PANEER STUFFED MUNG DAL CHEELA

By / Breakfast Recipes, Healthy Recipes

Cheelas is one of the most popular healthy breakfast options in our day-to-day life. They are easy to make and healthy for us. There is various type of cheelas we make in our houses. But this paneer stuffed mung dal cheela is super delicious, high in protein, and low in carbs. You should try this cheela recipe. This cheela is perfect for breakfast, lunch, or dinner. We can also carry this cheela in our lunchboxes because this is very filling and healthy. We can have this cheela with tomato garlic chutney or green chutney.

INGREDIENTS FOR PANEER STUFFED MUNG DAL CHEELA:

FOR STUFFING:

  1. Grated Paneer -100 gm
  2. Onion small finely chopped- 1
  3. Capsicum small finely chopped -1
  4. Green chili finely chopped- 1
  5. Coriander leaves- 1 tbsp
  6. Black pepper- 1tsp
  7. Cumin seeds -1tsp
  8. Oil- 1tsp
  9. Salt as per taste

FOR CHEELA BATTER-

  1. Soaked Mung Dal- 100gm
  2. Ginger- ½ inch
  3. Green Chilli- 1
  4. Cumin – 1tsp
  5. Salt as per taste
  6. Turmeric- ½ tsp
  7. Fresh Coriander leaves

PREPARATION METHOD:

STUFFING:

Firstly, heat the oil in a pan. When oil is heated put cumin seeds in it.

Then, add onion and capsicum and sauté it.

After that add paneer, green chili, black pepper, and salt in it and mix it for 2-3minutes.

 Now, put the flame off and mix chopped coriander leaves into the stuffing.

Then, transfer the stuffing to a bowl and put it aside.

CHEELA BATTER:

At first, wash the soaked mung dal 2- 3 times.

Then, transfer it into the grinder and add ginger, green chili, cumin, turmeric, and salt and grind it until turns into a smooth paste.

Mix chopped coriander leaves into the batter.

FINAL PANEER STUFFED MUNG DAL CHEELA PREPARATION:

First, take a non-stick Tawa and grease it with little oil, and heat it.

Now, spread the batter evenly over the Tawa and let it cook for 1 minute.

Then add paneer stuffing into the cheela and fold it.

Finally, take off your cheela from the Tawa and eat it or serve it with your favorite chutney.

Hope you like the recipe.

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HOW TO MAKE A QUICK AND EASY EGG MAYO SANDWICH

By / Breakfast Recipes, Eggs, Healthy Breakfast Recipes, Healthy Recipes

Egg mayo sandwich is a very healthy and tasty dish. Sandwiches are the most popular and quick breakfast option. It saves your time and also gives you enough calories. Sandwiches are liked by almost every person. There are soo many varieties of sandwiches available. This egg mayo sandwich is a super easy and protein-rich option for your breakfast. It is a tasty as well as a healthy snack option.

Ingredients for making egg mayo sandwich:

3 Eggs

1 tablespoon mayonnaise

4 slices of Multigrain bread

Salt

½ teaspoon black pepper

½ teaspoon chilli flakes

2-3 tablespoon coriander leaves

½ teaspoon herbs

Method to make egg mayo sandwich:

Firstly, boil the eggs for 10 minutes.

Put boiled eggs in cold water so they peel off easily.

Then, mash the eggs with a spoon and add the mayonnaise, coriander leaves, herbs, black pepper, chilli flakes, and salt.

Mix all the ingredients properly.

Now, put the mixture on the bread and toast it on a Tawa or toaster with some butter.

If preparing in the oven, preheat the oven for 3-4 minutes at 180 degrees. Grill according to your desired taste and texture.

And it is ready to serve.

Serve egg mayo sandwich within 2 hours of making or refrigerate it until used.

Preparation time: 8 minutes

Cooking time: 5 minutes

Total time: 13 minutes

Serving: 2

BENEFITS OF EGG MAYO SANDWICH:

  • Egg mayo sandwich is a protein-rich breakfast option and gives many health benefits
  • This sandwich provides a balance of carbohydrates, proteins, and fats.
  • You can also eat this sandwich for weight gain and as a post-workout meal.
  • Eggs are a very good source for intake of protein. It provides energy to the body and also improves good cholesterol levels in the body.
  • Omega-3-fatty acids are also present in eggs which promote a healthy cell membrane.
  • Mayonnaise is rich in vitamin a and also contains omega-3-fatty acids that are good for the heart.

HEALTH TIP:

  • Vegetarians can use corn or mushroom in place of eggs for the same mayonnaise dressing.
  • And, mayonnaise can be replaced with thick flavoured yoghurt.
  • Also, you can add some more vegetables like capsicum and onions to increase their nutritional value.
  • However, do not consume mayonnaise in excess as it can cause weight gain

Pro-tip: you can serve this sandwich with your choice of dip or chutney. We recommend mint-coriander chutney as it never disappoints!

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