Tasty and Nutritious Tomato Quinoa Soup

Tomato Quinoa soup is an irresistible and cozy vegetarian, vegan and gluten free meal. This recipe is healthy, nutritious, satisfying and easy to cook.

Tomato soup alone is pretty fabulous option. But, with quinoa in this an easy addition that really makes this soup alone a balance meal. In fact, quinoa soup is pretty genius! You get added protein and nutrients plus it makes it more filling.

This hearty garden tomato soup is loaded with vegetable. To thicken the soup, we puree it before adding the quinoa.

Tomato Quinoa soup recipe is healthy, tasty and delicious. You can take this soup in your mid-meal as well as in dinner starter.

You can also try this recipes: https://fitpiq.com/how-to-make-garlic-tomato-soup/ https://fitpiq.com/how-to-make-carrot-and-tomato-soup-low-fodmap-friendly/

Nutritive value of Tomato Quinoa soup:

Amount per serving (250ml contains)

Calories: 70kcal

Protein: 3gm

Carbohydrates: 12gm

Fat: 0.5gm

Ingredients for use of this recipe:

Quinoa – 1 cup (approx. 20gm)

Tomatoes – 2 no. (approx. 15gm)

Coriander leaves – 1/2 cup (approx. 10gm)

Onion – 1 small (approx. 5gm)

garlic – 2 clove (approx. 2gm)

Ginger – 1 small (approx. 2gm)

Black paper – 1 tsp (to taste)

Salt – 1 tsp (to taste)

Jeera Powder – 1 tsp (approx. 2gm)

Instruction of Making soup:

Firstly, soak quinoa seeds in water approx. (250ml) for overnight.

Then, pressure cook soaked quinoa seeds, tomatoes, coriander leaves, onion, garlic, ginger, after that add pinch of black paper, salt, and roasted jeera powder and blend it the help of mixture and sieve it.

Served it with mint leaves and coriander leaves.


To make it more healthy you can add more vegetables such as beetroot, carrot, beans, and spinach .

For enhance the taste you can add coriander powder, oregano, chilly flacks.

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