Aarti Sehgal

Palak matar masala

Easy protein rich veg palak matar recipe for lunch

Here is the palak matar recipe for you. Palak is a green leafy vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. henc you can try this protein rich palak matar recipe for lunch.

It’s considered very healthy, as it’s loaded with nutrients and antioxidants.

Palak is rice in many nutrients, including Vitamin A, Vitamin C, Vitamin k, iron, folate, and potassium. It is full of fiber, rich in oxalates etc.

This palak matar recipe contains vitamin K that aids in good bone health and this means adequate consumption of vitamins can do good to your health.

And consuming Palak includes improving blood glucose control in people with diabetes, Lowering the risk of cancer, form red blood cells with help of vitamin B.

(How to make Keto Palak paneer at home Easy to do – Baked Palak paneer recipe at home

NUTRITIONAL FACTS:

The nutrition facts for 100 grams of raw Palak are:

  • Calories: 23 Kcal
  • Water : 91 %
  • Protein: 2.9 grams
  • Carbohydrates: 3.6 grams
  • Sugar: 0.4 grams
  • Fiber: 2.2 grams
  • Fat: 0.4 grams

INGREDIENTS:

  • 250 grams Palak
  • Matar, fresh or frozen
  • A teaspoon ginger-garlic paste
  • 2 large tomatoes
  • 1/2 teaspoon cumin seeds
  • 2 Dry red chilli
  • 1/2 teaspoon turmeric powder
  • One teaspoon red chilli powder
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon Garam masala powder
  • 1 teaspoon kasuri methi
  • A tablespoon oil, for cooking
  • Salt to taste
  • 1/2 cup water for Masala

INSTRUCTION:

  1. Firstly wash the Palak leaves thoroughly in water.
  2. Secondly add water in the bowl .
  3. Once its boil, add Palak into a boiling water and boil it for 3-4 minutes.
  4. Finally , strain the Palak and immediately wash it with cold or iced water.
  5. This will help to preserve the green color of Palak
  6. Thereafter transfer the Palak in mixer grinder and grind then Palak into the smooth paste and keep the Palak puree aside.
  7. Although, Now put a pan on flame and add 1 tablespoon of oil into the pan for heat.
  8. Thereby add oil into the heated pan, add 1/2 teaspoon cumin seeds and dry red chilli, one by one into the pan and allow them to crackle.
  9. Back to back add chopped onions into the pan and cook it on medium flame for 8-9 minutes until it becomes soft in texture.
  10. Afterwards add 1 teaspoon of ginger-garlic paste into the pan and give a nice mix. cook it in low flame for another 2-3 minutes until the raw smell goes away.
  11. Additionally, add grinded tomatoes and salt to taste to be added in the gravy then cover the pan (after the addition of salt, tomatoes cook quickly & soft in texture) cook it on low flame until it gets mushy.
  12. Following with 1 cup of Matar into the masala and mix well.
  13. Further add 1/2 tsp turmeric powder, 1 tsp chilli powder, and 1/2 tsp coriander powder, 1 tsp garam masala, 1 tsp kasuri methi, one by one into the pan and cook for another 5-8 minutes on low flame.
  14. Finally, add the Palak puree into the masala and mix it well.
  15. Lastly, add little amount of water and add in masala.

INGREDIENTS FOR TADKA:

  • Ghee
  • Cumin seeds
  • Asafoetida
  • Green chilli
  • Garlic cloves

INSTRUCTION:

  1. Firstly take a small pan and keep it on flame and allow it to become completely dry.
  2. Secondly add 1 tsp of ghee into the pan.
  3. Also add 1/2 tsp cumin seeds and 1 tsp of chopped garlic cloves, a pinch of asafoetida, 2 green chilli sliced .
  4. After that add this tadka into the Palak Matar Masala and close the lid for 2 minutes for good aroma.
  5. Finally you can enjoy this yummy recipe .

NUTRITION:

Calories: 93 Kcal | Carbohydrates: 11g | Protein: 5g | Fat: 4g

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How to make steamed vegetables with garlic dressing twist

How to make steamed vegetables with garlic dressing twist?

These kinds of salads are made easy with an abundance of good vegetables at the market. This is perfect gallic dressing to steam vegetable . This is filled a lot of nutrients. This can bee a perfect dinner and breakfast recipe. it’s a great way to keep their bite, color, taste, and fresh integrity intact.

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What are the ingredients need for dressing of steamed for vegetables with garlic dressing twist?

  • 6 cloves garlic need to peeled and minced
  • 2 teaspoons soy sauce
  • 2 teaspoons fresh squeezed lemon juice
  • 1⁄4 teaspoon black pepper

What are the Vegetable ingredients need for steamed vegetables with garlic dressing twist?

  • 12 chopped  string beans
  • 15 baby carrots, halved
  • 3ears fresh husked corn, halved
  • 2small yellow squash, trimmed and cut into 1/4 inch rounds
  • 2small zucchini, trimmed and cut into 1/4 inch rounds
  • 2cups broccoli florets
  • 2teaspoons spike seasoning or 2 teaspoons of another sodium-free seasoning
  • 2slices low-fat cheddar cheese
  • 1teaspoon fresh grated parmesan cheese

How to prepare steamed vegetables with a garlic dressing twist?

  1. Firstly take a cooker put all the ingredients together in a small bowl and set aside.
  2. Secondly fill it with water so that all the vegetables are cooked in steam.
  3. Cover and cooked it about 3 – 4 minutes.
  4. Then cook another 2 minutes, Just see after few minutes veggies become tender as you’d like.
  5. After that place the veggies on a platter. So that it cools down a little.
  6. Now sprinkle seasoning on it.
  7. After that add drizzle the dressing over the other veggies and top with the cheeses.
  8. Finally steamed vegetable with a garlic dressing  twist ready to and sev it.

How to make garlic dressing for steamed vegetable with garlic Dressing?

  1. Firstly In a large salad bowl, mix together the garlic, lemon juice, salt, and mustard with a fork.
  2. Secondly add the olive oil and stir with the fork until the dressing is well mixed.
  3. Then add the salad ingredients and toss well.

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How to make chana dal cutlet

How to make Chana Dal Cutlet Recipe?

Chana Dal Cutlet is an easy to make and a very healthy vegetarian appetizer.  Cutlets is loaded with protein and fibre and filled with nutrient dense food.

You can also use these cutlets for sandwiches, burgers, and wraps. Just add these cutlets, sauce, or dip of your choice and some sliced onions, and your delicious sandwich, burger, or wrap is ready

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Cooks time -50Minutes

Total in-170 Minutes

Makes:3-4 Servings

Ingredients need to making Chana Dal Cutlet Recipe

  • 1 cup Chana dal prepare soaked it for 3 hours before
  • ¼ cup Potatoes boiled and mashed
  • 2 Green Chilli, finely chopped
  • Coriander Leaves, a small bunch, chopped
  • Mint Leaves, a small bunch, chopped
  • 1 tablespoon Gram flour
  • 1 teaspoon Chaat Masala Powder
  • 1/2 teaspoon Red Chilli powder
  • 1 inch Ginger, finely chopped
  • 1/4 teaspoon hing
  • 1/2 teaspoon Cumin seeds J
  • 2 tablespoons Fresh coconut, grated
  • 1 teaspoon Cardamom Powder
  • Oil, for making cutlets
  • ¼ cup carrot grated
  • ¼ cup French beans  boiled  and mashed in the form past
  • ¼ Cup of onion

How to make Chana Dal Cutlet Recipe?

1)Firstly to begin making the Chana Dal wash the chana dal and soak in water for 3hour

2) Secondly take a pressure cooker and add the chana dal and water, cook for 2 to 3 whistles.

3)After that when  it is cooked strain the water from the chana dal  make it cool down and make a dry fine paste using a mixer grinder.

4) Then take a pan Heat a teaspoon of oil and temper with cumin seeds,   hing and add onion, carrots sauté it for about 10 seconds.  Also see the colour of onion change into golden brown.

5) Now add ginger, coconut, red chilli powder, cardamom powder. Sauté for a few seconds.

6) After that add the Chana dal paste, boiled mashed potatoes, besan, coriander leaves, mint leaves and chaat masala. Also French beans paste. Now stir fry the dal mixture for about 2 to 3 minutes on medium to low flame until it thickens.

7) Once it thickens, turn off the heat.

8) Next, make flat thick medium balls and refrigerate the Chana dal cutlet for about 15 minutes.

 11) After that heat a frying pan or in with oil and fry the Chana dal cutlet from both side for 5 minutes each or till they turn golden brown in colour. Also make sure you fry on low to medium heat to get a perfect crispness.

12) Once done, take the Chana dal cutlet out on a kitchen towel to absorb the excess oil. Serve hot.

13) Finally serve Chana Dal Cutlet along with pudina chutney and a cup of masala Chai or Filter Coffee for evening snacks.

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How to make creamy vegetarian pot pie?

This creamy vegetarian pot pie is very good option for dinner recipe. Fill with fresh vegetables, creamy cheese sauce and topping with puff pastry, it’s the perfect meal. That full taste and good nutrient also.

Carefully add broth and milk, stirring constantly until mixture is smooth. Check there is no lumps in it.

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Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 8 ounces mushrooms
  • 1 clove garlic, minced
  • 2 large carrots, chopped
  • 2 potatoes, peel and chopped
  • 2 stalks celery, sliced 1/4 inch wide
  • 2 cups cauliflower florets
  • 1 cup fresh green beans, trimmed and snapped into 1/2 inch pieces
  • 3 cups vegetable broth
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 tablespoons corn-starch
  • 2 tablespoons soy sauce
  • 1 recipe pastry for double-crust pie

How to prepare creamy vegetarian pot pie?

  1. Firstly preheat oven to 425 degrees F.
  2. Secondly take non -stick pan heat oil in pan. Cook onions, mushrooms, and garlic in oil for 3 to 5 minutes, stirring frequently.
  3. Also add carrots, potatoes, and celery and stir it.
  4. Then add cauliflower, green beans, and vegetable broth in the pan and stair it till it reached it to boiling point. Then turn heat down to a simmer.
  5. Now add vegetables till time it cooked   it properly till the time barely tender, about 5 minutes.  After that add Season with salt and pepper according to the taste.
  6. After that in a small bowl, mix the corn-starch, soy sauce, and 1/4 cup water until corn-starch is completely dissolve in it.
  7. Now add it into mixture Stir into vegetables, and cook until it become thickens, about 5 minutes.
  8.  Now Roll out of the dough to line an inch baking dish.
  9. Pour the filling into the pastry lined dish. Roll out remaining dough, arrange over the filling, and seal and flute the edges.
  10.  Finally bake in preheated oven for 35 minutes, until the crust I become golden brown. It is ready to sev it hot.

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how to make potato cake from the leftover potato

How to make potato pancake from leftover potato

These mashed potato cakes or potato cake from leftover potato are soft on the inside, crispy on the outside. With a little bit of cheese and a handful of spring onions, they are delicious way to use up leftovers!

If I have mashed potatoes leftover I always make potato cakes, so good, best way to use leftovers. .so try this recipe from the leftover potato.

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What are the ingredients need to make potato pancake from the leftover potato?

  • 3 cups of mashed potato
  • 1/2 cup grated mozzarella (or whatever cheese you like)
  • 2-4 spring onions, finely chopped
  • 2 egg beaten
  • 3 tbsp plain flour
  • extra flour for coating
  • olive oil for frying
  • 1 carrot – chopped
  • ¼ cup Pea
  • ¼  cup Spinach

What are the need to make potato pancake from the leftover potato?

  1. First take leftover mashed mashed potato.
  2. Secondly then a beaten egg in bowl also add flour, cheese and chopped onion and chopped spinach and carrot in a bowl.
  3. If the mixture is too wet, add more flour until it comes together in a thick ‘dough.
  4. Then add some extra flour onto a plate.
  5. After that large spoonfuls of mixture into balls and coat both side with flour, patting them down to form a thick ‘pancake’.
  6. Then cover the bottom of a fry pan in olive oil and warm over a moderately high heat.
  7.  Once the oil is hot, fry the potato pancake over a medium heat, for 4-5 minutes each side, or until each side is crispy and golden brown.
  8. Finally serve on the plate with potato cake simple or you can sev it top each cake you can add a poached egg and a twist of cracked black pepper and a sprinkle of dried chilli flakes if using.

Tip-Top each cake you can add a poached egg and a twist of cracked black pepper and a sprinkle of dried chilli flakes if using. or you can serv  it without poached egg .

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How-to-make-toast-fantasy-recipe-in-oven-in-30-mins-

How to make toast fantasy recipe in oven in 30 mins?

Toast Fantasy Recipe in oven is an easy and quick to-make and healthy recipe. Bread toast is most popular breakfast almost in every home. Then is a nutritious snack is perfect for breakfast or evening. Also if you love chicken sandwiches, you can replace the veggies with minced chicken.

Every home cook needs a good basic toast recipe for a healthy, and satisfying breakfast or snack. Then you can add a bit of flair and make vegan avocado toast with garlic bread for an extra flavorful version that’s great to load up with your favorite savory toppings. 

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In this you can add different salsa according to your choice for the good taste.

Total Time -30m

Prep Time-15 m

Serving-4 person

What are ingrediencies need for Toasty fantasy recipe in oven in 30 mins?

  • 8 slice brown bread
  • salt as required
  • 1 cup bean green
  • 2 onion
  • 4 tablespoon tomato ketchup
  • 2 pinch black pepper
  • 1 carrot
  • 1 cup mixed sprouts
  • 2 tomato
  • lettuce leaf as required
  • 1 slice of chases
  • 20 gram cabbage
  • ¼ tablespoon of lime juice
  • ¼ tablespoon of mango powder
  • 30 gms of potato( used boiled potato)

How to prepare toast fantasy recipe in oven in 30 mins?

  1. Firstly start with, take a chopping board and chop carrots, French beans, onion, tomato, cabbage and peal potato
  2. Then combine all of them together in bowl with mix sprout and ketchup.  
  3. After that add black pepper powder, mango powder and salt according to the taste. Also add lemon juice Mix well.
  4. Then baking tray and grease it with a little oil.
  5. After that take a bread slice, place a lettuce leaf and put the mixture on it. If you don’t like bread side you remove it and use it without it .
  6. Bake this toast in the oven on 170 degree C until it turns golden brown and become crispy.
  7. The toast recipe is ready is now ready.
  8.  Finally serve it hot along with a dip of your choice and with a cup of tea or coffee.

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masala peanuts

How to make air fryer masala peanuts?

These Roasted Masala Peanuts, crispy n crunchy, wrapped in gram flour is an addictive snack. First of all, as you know peanuts come in the category of healthy snacks. And this healthy snack actually remains healthy if not fried. And in this recipe, we are roasting our peanuts. I used just one teaspoon of oil in 200 g of peanuts.

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 A good source of protein hence good for those on a vegan diet.

What are ingredients need to make  Air Fryer Masala Peanuts ?

They are peanuts mixed in chickpea flour, spice batter and then air-fried to a crispy coated consistency.

Measuring cup used 1 cup = 250ml

  • 1 teaspoon oil
  • ½ teaspoon saunf or anise seed
  • 1/8 teaspoon ajwain or carom seeds
  • ½ cup shelled raw peanuts with skin
  • ¼ cup laddoo besan or coarse chickpea flour.
  • ½ teaspoon turmeric powder
  • ½ teaspoon red chili powder according to your taste
  • ½ teaspoon roasted coriander seed powder
  • ½ teaspoon roasted cumin seed powder
  • ½ teaspoon aamchur- raw mango powder
  • Sea salt to taste
  • About 2 tablespoons water
  • To make the Air Fryer Masala Peanut Bhuijia

How to make masala Air Fryer Masala Peanuts ?

  1. First take raw peanuts, then have taken skinned ones.
  2. Secondly rinse them in freshwater. You don’t have to soak them. The purpose is to just make them wet.
  3. Them in a strainer so that excess water drains out.
  4. Now in the bowl Combine the oil, anise seed, carom seeds  gram flour, salt, red chili powder, whole spice powder chat masala, and oil  and peanuts in a bowl.
  5.  Rubbing with hands so that all the peanuts are coated with the dry mix. Just see mixture mix it well.
  6. After that start adding little water, a little at a time, and rubbing side by side. We add little water so that the gram flour sticks nicely to the peanuts. So that it taste good.
  7. Now spread these in the air fryer with hands, separating them as much as possible.
  8.  Just see the it do not get overlap.
  9. Air fry for 3 minutes, then take out the basket, separate the peanuts lightly and shake the basket so that peanuts do not stick there. Again air fry for 5 minutes more.
  10.  Then take out and tray spread peanut and leave them open. Do not cover. After some time they will be crunchy. When it became cool down.
  11. Then store them in an airtight container.
  12. Finally you can enjoy the crisp snake in evening or morning.

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Micrwave khandvi

How to make microwave khandvi Recipe?

A popular Gujarati snack, also known as Patuli, Dahi Vadi or Suralichi Vadi in Maharashtra. It consists of yellowish, tightly rolled bite-sized pieces and is primarily made of gram flour and yogurt. A healthy and tasty snack to make at home when friends and family gets together so here is microwave khandvi recipe for you.

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What are ingredients need to make Microwave Khandvi Recipe ?

  • ¾ Cup Besan
  • ¾ Cup Curd
  • ¾ Cup Water
  • ¼ Tsp Haldi
  • ¼ Tsp Hing
  • 1 Tsp Salt
  • 2 Tbsp Coriander Leaves.
  • Grated coconut for garnishing
  • For the tempering
  • 1 Tsp oil
  • 1 Tsp Mustard Seeds
  • ½ Tsp Red Chilli Powder

How to prepare microwave khandvi Recipe?

  1.  First take bowl put besan and curd in it .
  2. Secondly Whisk it there is no  break lumps.
  3.  Now add water little at a time. Stir to break lumps.
  4. After that add haldi, hing and salt. Mix properly.
  5. Then Heat the microwave on high  heat for 1 minute 30 seconds. Take out from microwave and stir to break lumps.
  6. Microwave on high for 1 minute 20 seconds for the last time.
  7. Keep the steel thalis or plates ready.
  8. Then Bring out the batter from microwave and stir properly. Spread on the plates with a steel katori. Do this quickly else batter will get cold.
  9. Make cuts at 1.5 inch distance and roll the khandvi.
  10. After that Sprinkle the coriander leaves on it .
  11.  Take a non-stick pan for then prepare tempering add 1 Tsp oil.
  12.  Then add mustard seeds and let them splutter.
  13. Now add red chilli powder and spread the tempering on khandvi rolls. Also add grated coconut also for the good taste.
  14. Finally Serve hot or at room temperature.

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Garlic tomato soup

How to make garlic tomato soup?

This roasted garlic tomato soup is packed with flavor and so rich and creamy! Incredibly simple to make, this soup is best paired with a buttery grilled cheese!

soup is made up of a combo of sweet onion, fresh cherry tomatoes and canned fire-roasted diced tomatoes. Roast the garlic as directed and mash it into the paste. Store it in an airtight container in the refrigerator until you are ready to use.

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Prep Time:10 minutes

Cook Time:1 hour 25 minutes

Total Time:1 hour 35 minutes

What are the Ingredients need for Garlic Tomato soup.

  • Tomato 8 medium
  • Garlic 1 bulb
  • Olive oil 2 + for drizzling
  • Onion chopped 1 medium
  • Bay leaf 1
  • Salt to taste
  • Fresh thyme 2 sprigs
  • Tomato puree 1/2 cup
  • Fresh basil leaves 10-12 + to garnish
  • Crushed black peppercorns to taste
  • White bread slices 1
  • Basil oil to drizzle

How to prepare garlic tomato soup?

  1. First cut tomatoes into big pieces.  Then cut off a thin slice from the bottom of the garlic bulb.
  2. After that keep bowler tray pur drizzle some olive oil and sprinkle salt over it, place  tomatoes the bowl in a hot oven and roast till well browned.
  3.  Then Heat 2 tbsps olive oil in a non-stick pan, add  chopped onion,  chopped tomatoes, chopped  bay leaf and salt and mix it well and saute it .Till it properly cooked.
  4. Peel some of the garlic cloves and add to the pan, add the remaining bulb as it is.
  5.  Then add thyme and 1 cup water and let it cook.
  6. Add tomato puree and mix.
  7. Then  Add basil leaves, crushed peppercorns and mix. Cover and cook for 10 minutes or till the tomatoes become soft.
  8. When it Cool  down then grind it to a puree with a little water. Pour the strained stock and the puree into the pan. Adjust salt and bring it to a boil.
  9. Finally pour the soup into soup bowls and serve piping hot garnished with basil leaves or basil oil.

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Cheese stuffed bell peppers

How to make cheese stuffed bell peppers?

Cheese stuffed bell peppers is one of those classic comfort food dishes that my family practically lived on when I was a kid. Perfect comfort food! Then stuffed with ground beef, rice, and herbs, and baked in the oven. Stuffing the peppers without pre-cooking results in a beautifully tender, crisp pepper that retains its bright color.

Then stuffing used in this recipe enhances the flavor of the dish by giving it a distinct spicy taste and melting in the mouth creamy texture. We have used vary the vegetables in the filling as per your choice. you can select vegetables of your choice for filling.

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What are the Ingredients need for Cheese bell peppers

4 Servings

Total Time-50 min

  • 2 washed & dried red bell pepper
  • 230 gm crushed paneer
  • 1 teaspoon roasted cumin powder
  • ¼ cup carrot
  • ¼ cup cauliflower
  • 1/4 cup peas
  • 1/2 cup grated low fat mozzarella cheese
  • 3/4 teaspoon pav bhaji masala
  • 1/4 teaspoon garam masala powder
  • gm salt
  • 2 washed & dried yellow bell pepper
  • 2 medium chopped onion
  • 3 medium boiled,mashed,peeled potato
  • 1/4 teaspoon sugar
  • 1/2 tablespoon vegetable oil
  • 1 teaspoon kashmiri red chilli
  • 2 chopped green chillies
  • 1 teaspoon powdered black pepper

How to prepare cheese stuffed bell peppers?

1)First, preheat the oven to 200C. Then Slice off the uppermost part of the bell peppers and de-seed them.

2) Secondly brush the bell pepper with oil and keep them aside for a while.

3) Take a non-stick pan heat some oil, add onions and saute them until they turn translucent and golden brown in color.

3) Then add massed potatoes, mashed paneer, chopped peas, chopped carrot, chopped cauliflower Kashmiri mirch, garam masala, black pepper, salt, sugar, pav bhaji masala, green chillies and roasted cumin powder. Mix them well and then stir fry for 8mins on medium flame to get a dry mixture.

4) Once the filling is ready turn off the gas flame and then stuff the bell peppers with this filling. Sprinkle mozzarella cheese on the top of this filling.

5) Grease a baking tray with oil and then place the stuffed bell peppers. Them bake it for about 20 mins.

6)After that if the outer skin of the bell peppers has turned wrinkled and cooked proper from each side.

7) Finally sprinkle oregano or chili flakes on the top and Your Cheesy Stuffed Capsicum is ready to serve.

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