Foxtail Millet dosa is made with millets topped with vegetables. Foxtail millet dosa is gluten-free and vegan. It can be served as breakfast or snack item. Well, millet is a trending grain these days. These super grains are not new to us actually, we have completely avoided them so far.
However, we can incorporate these super grains into items such as Idli and uttapam. They are easy to make and healthy and definitely very tasty too. Millets are gluten-free and hence are suitable for people with digestive issues. Thinai is added with Urad Dal and Toor dal to make this delicious, dish. Well, the sky is the limit for the toppings in this recipe.
Ingredient for millet dosa
Thinai arisi [Foxtail millet] – 2 cup
Urad dal – ¾ cup
Fenugreek seeds – ½ tbsp
Salt to taste
Water as needed
Oil – 1 tbsp
Method
Firstly, wash and soak urad dal, thinai arisi, and fenugreek seeds separately for 5 hours.
Further, drain the water and then grind to a nice batter.
Now, transfer the batter to a bowl and then add salt to it. Mix well. Cover it & leave it for fermentation for approximately 8 hours.
After fermentation, if the batter is too thick then add water to it. The batter should be of dosa consistency.
In addition, heat the dosa pan and pour oil on it. Now, pour batter onto it and then spread the batter quickly to a round shape.
Further, drizzle some oil over the dosa filling, cover it & cook for a few minute.
Optional Sprinkle chopped carrot, capsicum, onion, coriander & curry leaves on it.
Once flip the dosa and press it for a few seconds.
Tea with ajwain (carom seeds) and sauf (fennel seeds) offers several potential health benefits. Firstly, it improves digestive health. The combination of ajwain and sauf in the tea aids digestion, relieves indigestion, bloating, and flatulence.
Morever, it promotes healthy digestion and reduces digestive discomfort. Ajwain in the tea acts as an expectorant, alleviating respiratory problems such as cough, congestion, and bronchitis. It soothes respiratory passages and promotes easier breathing.
Furthermore, both ajwain and sauf contain compounds with anti-inflammatory properties. The tea helps in reducing inflammation and alleviating associated discomfort.The tea, combined with ajwain and sauf, serves as a rich source of antioxidants. These antioxidants protect the body against damage caused by free radicals, reducing the risk of chronic diseases and promoting overall well-being.
Lastly, it promotes relaxation the aromatic blend of ajwain and sauf in tea creates a calming and soothing effect. Sipping on this tea can help relax the mind and body, promoting a sense of tranquility and reducing stress
Crush ajwain and sauf seeds slightly using a mortar and pestle to release flavors.
In a small saucepan, combine crushed seeds, tea leaves and 2 cups of water.
Place the saucepan on medium heat and bring the water to a boil.
Reduce the heat to low and let the tea simmer for 5 minutes to infuse flavors.
Remove the saucepan from heat and strain the tea to remove seeds.
Optionally, add honey or sweetener and a few drops of lemon juice.
Pour the tea into cups and serve hot.
Storage.
Store ajwain and sauf seeds separately in airtight containers in a cool, dry place. Ensure containers are tightly sealed to maintain freshness for months.
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Low carbs shirataki noodles are a type of Japanese noodle that manufacturers produce from the root of the konjac yam.Furthermore, these long, white, translucent carbs shirataki noodles are known for their unique texture that is slightly chewy and gelatinous Many people describe the texture of shirataki noodles as being similar to that of rice or glass noodles.
Moreover, due to their neutral flavor, shirataki noodles can easily absorb the flavors of other ingredients, making them an incredibly versatile ingredient that can be used in a wide variety of dishes.
Furthermore, those who follow low-carb or low-calorie diets often choose shirataki noodles due to their remarkably low carbohydrate and calorie content. Additionally, shirataki noodles are high in fiber and are gluten-free, making them a suitable option for individuals with celiac disease or gluten intolerance. Lastly, shirataki noodles are a good source of both calcium and iron, further adding to their nutritional value.
1 cup of mixed vegetables (such as bell peppers, mushrooms, and spinach)
Chopped green onions (optional).
Instructions to make shirataki noodles
Open the package of shirataki noodles and drain them in a colander. Rinse them well under running water for 1-2 minutes to remove any unwanted flavors.
Put the noodles in a pot of boiling water and cook for 2-3 minutes. Drain the noodles and rinse them again under cold water.
In a large pan, heat the oil over medium-high heat. Add the garlic and red pepper flakes (if using) and cook for 30 seconds.
Add the mixed vegetables to the pan and stir to combine.Now, cook for 3-4 minutes, until the vegetables are tender.
Add the cooked shirataki noodles to the pan and stir to combine.
Add soy sauce, sesame oil, and black pepper. Stir well to coat the noodles and vegetables.
Serve hot and garnish with chopped green onions (if using).
Steel-cut oats khichdi is a healthy and delicious dish that combines the benefits of steel-cut oats, lentils, and vegetables. With its high fiber content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that lentils and oats are not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.
Additionally, it’s important to note that oats khichdi has a low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.
By incorporating khichdi into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.
All things considered, steel-cut oats are a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.
So, if you’re looking to improve your overall health, why not try incorporating steel-cut oats into your meals and snacks?
Steel-cut oats kheer is gaining popularity as a healthier alternative to traditional rice kheer. One of the advantages of using steel-cut oats in kheer is that they are much lower in glycemic index than rice, making it a healthier option for those who are conscious about their blood sugar levels. Moreover, steel-cut oats are rich in fiber, protein, and essential nutrients such as iron, magnesium, and zinc.
Additionally,it can be customized to suit individual tastes and preferences. The cook can add fruits such as raisins, chopped almonds, or even sliced bananas to the mixture for a burst of flavor and nutrition. Some people also prefer to use alternative sweeteners like honey or maple syrup in place of sugar for a healthier and natural sweetness.
In conclusion, steel-cut oats kheer is a healthy and delicious dessert that is easy to prepare and versatile enough to suit different palates.
It provides a sweet treat without compromising on health or nutrition, making it a great option for those who are looking for a guilt-free dessert.
Steel-cut oats kheer offers several health benefits, making it a nutritious dessert for those who want to indulge without compromising their health. Firstly, it is rich in fiber, which regulates digestion, promotes satiety, and reduces the risk of chronic diseases. Secondly, it contains protein, which supports a healthy immune system and overall wellbeing, including hair, skin, and nails.
Additionally, steel-cut oats have a low glycemic index and are naturally low in fat, making them an even healthier option.
Litti choka is a traditional dish from the Indian state of Bihar, and it is a favorite among food enthusiasts across India. The cook combines roasted wheat balls with sattu (roasted gram flour) and a flavorful mix of spices to make this dish.
To serve, the cook prepares chokha, a side dish made by roasting eggplant, tomato, and potato, and then mashing them together. The cook seasons the mixture with mustard oil, coriander leaves, and green chilies before serving it with the litti.
Furthermore, litti chokha is not only a flavorful dish, but also a healthy and nutritious one. The dish is made with whole wheat flour and sattu, which are both rich in fiber and protein. Additionally, the roasted eggplant used in chokha is a great source of dietary fiber and antioxidants, making it a healthy addition to the meal. As a result, this dish is a great option for those seeking a balanced and nutritious meal.
In a large mixing bowl, combine the whole wheat flour, gram flour, salt, ajwain, kalonji, red chili powder, turmeric powder, chopped coriander leaves, and 2 tbsp of mustard oil. Mix well and add enough water to make a firm dough.
Now, knead the dough for 5-7 minutes until it becomes smooth and paliable. Cover and set aside for 30 minutes.
Preheat the oven at 180°C.
Divide the dough into 10-12 equal portions and shape them into balls. Flatten each ball with your palms to form a disc.
Place the discs on a baking tray and bake them for 25-30 minutes, until they turn golden brown and crisp.
Once the litti is baked, remove them from the oven and dip them in melted ghee or butter(optinal). CHOKARECIPE
Firstly, preheat the oven to 400°F (200°C).
Once the eggplant is roasted, remove it from the oven and let it cool.
Next, heat the oil in a pan and add the cumin seeds.
Then, sauté the onions and green chillies until the onions are translucent.
After that, add the chopped tomatoes and cook until they are soft and mushy.
Now, add the spices to the pan and mix well.
Then, add the roasted eggplant to the pan and mash it with a spoon or potato masher.
Cook the baigan bharta for a few more minutes, stirring occasionally, until it is heated through and well mixed with the spices.
Garnish with fresh coriander leaves and serve hot with litti.
In conclusion, Litti Chokha is a healthy and flavorful dish that can be enjoyed as a snack or a main course. By following these simple instructions and using fresh ingredients, you can prepare a delicious and nutritious meal for yourself and your loved ones.
A popular Indian stuffed flatbread made with whole wheat flour and filled with a mixture of grated paneer, spices, and other ingredients is Spinach paneer Lifafa.
Spinach, a leafy green vegetable, packs nutrients like iron, vitamins A and C, and folate.
In Spinach paneer lifafa, people fold the pastry around the filling to create an envelope or pouch, a term that originates from the Hindi language.
Additionally, with the use of simple ingredients, people can easily make it at home and incorporate paneer into their meals.
Moreover, it provides a great opportunity to savor the authentic taste of Indian street food within the cozy confines of one’s own home.
As a popular street food in India, Spinach paneer lifafa is often enjoyed with chutney, raita, or other traditional Indian sides.
INGREDIENTS
Grated paneer-1/4 cups
Chopped and blanched spinach-1/2 cup
Diced mozzarella cheese-1/2 cup
Chopped onion-1/2 cup
Chopped green chillies-one and half teaspoon
Chopped coriander- 2 tbsp
Salt to taste
Black pepper powder
Garam masala-1/4 tsp
Chaat masala- 1 tsp
Whole wheat flour dough
Instructions to make paneer lifafa:
Take a bowl and add all the ingredients one by one. Mix them well.
Take a portion of the whole wheat flour dough and place it on a flat surface.
Roll out the dough using a rolling pin to make a round roti.
Place a portion of the mixture in the center of the rolled roti.
Fold two opposite corners of the roti over the filling, overlapping them slightly.
Apply a little whole wheat flour slurry using a brush.
Fold the remaining two sides of the roti to make an envelope.
Heat a tawa or flat griddle over medium-high heat.
Subsequently, after placing the paratha on the tawa, cook both sides until they turn golden brown.
After this, you can serve the delicious Spinach paneer lifafa with chutney or raita, and savor the authentic flavors of Indian cuisine.
Kale and moong dal curry combine the earthy flavors of moong dal with the slightly bitter taste of kale, resulting in a nutritious and delicious vegan dish.
Additionally, the combination of moong dal and kale creates a satisfying and flavorful dish that packs a nutritional punch.
Furthermore, the moong dal provides a creamy and slightly nutty flavor, while the kale adds a slightly bitter and earthy taste. It typically features a warm and fragrant aroma thanks to the addition of cumin, coriander, turmeric, and garam masala spices..
This hearty and healthy kale and moong dal curry can be enjoyed as a standalone meal or paired with rice or roti for a more balanced diet.
Ingredients
1 bunch of kale, finely chopped (discard the hard stalks)
1/4 cup yellow moong dal
1 tsp mustard seeds
1 tsp urad dal
Pinch of hing
1-2 halved red chillies (as per taste)
1/4 to 1/2 tsp amchur powder
1/2 tsp sugar or stevia
1-2 tbsp oil
Salt to taste
2-3 tbsp water
Grated coconut for garnishing
Method to prepare kale moong dal curry
To start, firstly finely chop the leaves of a bunch of kale and remove the hard stalks.
Heat oil in a kadai and add mustard seeds. After the mustard seeds splutter, add urad dal, a pinch of hing, and halved red chillies to the pan.
After mixing the ingredients well, add water and cover the kadai. The dish should be steamed on low flame, with occasional checks for water and to ensure the kale and moong dal are cooked.
After the kale and moong dal are cooked, remove the lid from the pan and turn up the gas to medium-high to allow any remaining water to evaporate.
Add sugar or stevia and amchur powder to the kadai and mix well.
Garnish the curry with grated coconut and mix.
Finally, switch off the gas and serve hot with roti or dal and rice
Cauliflower rice is an alternative to traditional rice that many people use for its nutritious and versatile qualities. To make it, cauliflower florets are pulsed in a food processor until they are the size of rice grains. This ingredient can replace rice in a variety of dishes, such as stir-fries, salads, and soups.
Using cauliflower rice offers several benefits, such as being a low-carbohydrate and low-calorie option while still providing essential nutrients like vitamin C, vitamin K, and fiber. This makes it a great option for those on a low-carb or keto diet.
This dish offers the benefit of being able to season it with herbs and spices to enhance its flavor profile. Furthermore, you can mix it with other vegetables like broccoli or carrots to create a colorful and healthy side dish.
It is a healthy option that is rich in vitamin C, vitamin K, and dietary fiber. It is also a great choice for those who are following a low-carbohydrate or ketogenic diet, or anyone looking to reduce their calorie intake.
In conclusion, cauliflower rice is a healthy and tasty ingredient that can be used in many ways to add both nutrition and flavor to your dishes.
Ingredients for cauli rice
1 medium head of cauliflower
1 medium head of cauliflower
1 tablespoon oil
1/4 teaspoon salt
1/4 teaspoon black pepper
Methods to prepare cauliflower rice
Wash and chop the cauliflower into small florets.
Pulse the cauliflower florets in a food processor until they resemble rice.
Heat oil in a large pan over medium heat.
Add the grated cauliflower to the pan and season with salt and black pepper.
Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly browned.
Serve hot as a side dish or as a base for other dishes.
That’s it! A quick and easy recipe for cauliflower rice that you can enjoy in a variety of ways.
If you’re looking for a healthy and delicious spread, homemade nut butter is a great option. With a food processor or high-speed blender, you can easily make your own nut butter using your favorite nuts, such as almonds, cashews, or peanuts. By making it at home, you have control over the ingredients and can customize the flavor to your liking.
Peanut butter
PEANUT BUTTER
Peanut butter is a popular food spread made from ground peanuts. It is one of the most popular spreads in the world. It is also a good source of fiber and is low in carbohydrates.
Making your own allows you to have control over the ingredients and ensures that no added sugars, oils, or preservatives are present. Additionally, homemade can help you save money, as peanuts are often less expensive.
Besides being a tasty and nutritious food, research has shown that eating peanut butter may help reduce the risk of heart disease, lower blood sugar levels, and even promote weight loss when consumed in moderation as part of a healthy diet.
People make peanut butter from ground peanuts, and it has become a popular food spread. Many households consider it a staple, and it often appears as a sandwich filling or an ingredient in recipes like cookies, cakes, and smoothies.
Making it at home is a simple and delicious way to enjoy the taste and health benefits of peanuts. Try it out and see how easy and rewarding it is to make your own nut butter at home!
Blend the peanuts continuously for 1-2 minutes until they begin to form a paste.
Add salt and honey, if desired, and blend again until the mixture is well combined.
Taste the peanut butter and adjust the salt and honey as needed.
Transfer the peanut butter to a jar with a lid and store it in the refrigerator for up to 2 weeks.
Enjoy your homemade peanut butter on toast, in smoothies, or as a dip for fruits and vegetables!
ALMOND BUTTER
Jar of homemade almond butter.
Making almond butter at home is an easy and quick way to enjoy a delicious and healthy alternative to traditional peanut butter. In fact, almond butter is packed with protein, healthy fats, and nutrients that can help improve your overall health.
Additionally, the good news is that you can make almond butter at home easily and quickly with just a few simple ingredients.
So why not give it a try and see how much you enjoy it
INGREDIENTS
2 cups raw almonds
1/4 teaspoon salt (optional)
1-2 tablespoons neutral oil (such as vegetable or grapeseed oil, optional)
METHODS
Roast 2 cups of raw almonds in the oven.
Blend the roasted almonds in a food processor for 8-10 minutes until it becomes smooth and creamy.
Add salt and/or neutral oil to the almond butter, if desired.
Transfer the almond butter to a clean container with a lid.
Store in the refrigerator for up to 2-3 weeks.
CASHEW BUTTER
Jar of homemade almond butter.
Cashew butter is an alternative to peanut butter for people who are allergic to peanuts because it has a creamy and rich flavor. Also, it is a good source of protein, healthy fats, magnesium, and copper.
People can use cashew butter in various ways, like adding it to smoothies, baked goods, or savory dishes like curries and stir-fries. In fact, it is commonly used instead of dairy butter or heavy cream in vegan recipes.
INGREDIENTS
2 cups raw / roasted almond
1-2 tablespoons neutral oil (such as vegetable or coconut oil optional)
METHODS
Firstly, gather the necessary ingredients, such as raw or roasted cashews, salt, and optional oil.
Next, add the cashews to a high-speed blender and blend them until they become a fine powder.
Then, keep blending until the cashews release their natural oils and form a smooth, creamy paste.
If the mixture seems dry, add a little oil, such as coconut or vegetable oil, to help it blend more easily.
After that, add salt to taste and blend again to combine the flavors.
Finally, transfer the cashew butter to a jar or airtight container and store it in the fridge.
To enjoy your delicious and creamy homemade cashew butter, spread it on toast, blend it in smoothies, or use it as a dip for fruits and vegetables.
