Saumya Gupta

Dahi vada is traditionally a fried lentil dumpling served with yogurt and chutney. But here we are giving you a lentil-free recipe for those who can’t tolerate legumes or follow a paleo diet. In this recipe, we will bake the fritters in place of deep frying them.

Ingredients for making Dahi vada:

1. Almond flour – 1 cup
2. Arrowroot – ½ cup
3. Coconut flower – ¼ cup
4. Baking soda – ½ tsp
5. Ginger (minced) – 1 inch
6. Pepper (minced) – ½ tsp
7. Salt – 1 tsp
8. Cumin ground – ¼ tsp
9. Full-fat coconut milk – 1 cup
10. Ghee (melted) – 2 tbsp
11. Raisin (chopped) – 4-5
12. Cashew (chopped) – 6-7
13. Dairy-free yogurt -1 cup
14. Tamarind chutney – as per taste
15. Green chutney – as per taste
16. Kashmiri chili powder – for garnishing

Method:

1. Firstly, preheat a donut hole maker or oven to 250 degrees F if using a donut pan.
2. Then take a large bowl, add almond flour, arrowroot flour, coconut flour, baking soda, ginger, pepper, salt, cumin, coconut milk, and ghee and mix until turns into a smooth paste.
3. Then, scoop the batter into a zip lock bag, seal the top, and cut one of the bottom corners.
4. After that, fill the batter into the mold. Add cashew, and one raisin to the batter and fill the mold.
5. Then cook for 15 min if baking in the oven or if using a donut machine then cook until the indicator light goes off.
6. Now, remove them and let them cool on a wire rack.
7. After that, put vadas into a bowl and pour dahi on top. Keep them in a fridge for at least 30 min to soak the dahi.
8. Finally, garnish vada with chutney and Kashmiri chili powder and serve.

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Gulab jamun is an Indian dessert that is everyone’s favorite. But if we are on a diet then we have to avoid typical gulab jamun because they are made of refined flour and a lot of sugar so here is the recipe for healthy, gluten-free paleo gulab jamun. It would be best if you tried this recipe.

INGREDIENTS FOR GULAB JAMUN:

1. Almond flour – 1cup
2. Arrowroot flour – ½ cup
3. Coconut sugar – ½ cup
4. Coconut flour – ¼ cup
5. Baking soda – ½ tsp
6. Full-fat canned coconut milk – ¾ cup
7. Maple syrup – ¼ cup
8. Ghee melted – 2 tbsp
9. Egg -1

For syrup –

1. Maple syrup – 1cup
2. Coconut sugar – ¼ cup
3. Water – ½ cup
4. Lemon juice – ½ tsp
5. Rose water – 1 tsp
6. Ground cardamom – 1 tsp
7. Saffron – a pinch
8. Crushed pistachios – for garnishing  

Method :

1. Firstly, preheat a donut hole maker or oven to 350 degrees F if using a donut pan.
2. Then, take a large bowl put all the dry ingredients, and mix well.
3. After that, put coconut milk, maple syrup, ghee, and egg and mix well.
4. Now, scoop the batter into a zip lock bag and seal the top. Fill the batter into the mold filling it all the way.
5. Then, cook until the donut machine indicator light goes off, and if cooking in the oven then bake for 15 min.
6. After that, remove the donut and let them cool on a wire rack.

Method for making syrup:

1. Firstly, take a saucepan add maple syrup, coconut sugar, water, lemon juice, rose water, cardamom, and saffron in it, and cook for 5-8 min on low medium heat.
2. Then, turn off the heat, add donuts to the sauce pan, and let them soak in the syrup for 5-10 min.
3. Finally, garnish them with pistachios and serve hot.

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Apple jalebi is a healthy and tasty dessert recipe. Traditionally, jalebi is made with refined flour, sugar, and yogurt which is not healthy. So, if you want to eat jalebi but without disturbing your diet then, apple jalebi is the way. These jalebis are made with probiotic capsules, apples, and coconut sugar. So, it will satiate your taste buds and will not give you empty calories.

Ingredients for making apple jalebi:

Almond flour – ½ cup

Arrowroot flour – ½ cup

Canned coconut milk – ½ cup

Probiotic capsules – 40-50 billion culture

For frying:

Water – ¼ cup

Arrowroot flour – ¼ cup

Apple sliced – 2

For syrup:

Coconut sugar – ½ cup

Water – ¼ cup

Cardamom ground – ¼ tsp

Pistachios crushed – for garnishing

Method:

Firstly, take a big bowl and put almond flour, arrowroot, and coconut milk in it. Put the content probiotic capsules into the bowl and mix all ingredients well.

Then, cover the bowl with a lip and put it in the oven light for at least 10 hours.

After 10 hours, when the batter gets fermented, add ½ cup water in it and mix well.

Now, heat oil in a wok or a heavy wide-bottomed pot.

Until the oil is heating, add ¼ cup arrowroot flour to a plate and dip apple slices in it from both sides.

Then, dip the apple into the fermented batter, and place it into the hot oil. Fry them from both sides until turn light golden brown.

After that, set it aside on a paper towel-lined plate.

Then, dip them into the cooled syrup, and garnish them with pistachios before serving.

Syrup-making method:

Firstly, take a small saucepan and add coconut sugar, water, and cardamom over medium heat. Cook for 3 minutes and stir it.

Switch off the heat and let the syrup cool.

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The stuffed brinjal recipe is a very tasty and flavourful recipe. It is very famous in Maharashtra. It is also known as bharli vangi in the regional language. Brinjal can have a bitter taste but it develops a unique flavor when gets cooked in the correct method. They are a very good source of dietary fiber, vitamin B1, copper, and manganese.

Also, try: Amazing and Easy Recipe for Dahi Baghaar e Baingan, Super Amazing High Protein Vegetarian Recipes

Ingredients for stuffed brinjal recipe:

Baby eggplant – 500gm

Dry coconut grated – 1 cup

Peanuts – ½ cup

Onions sliced – 1.5 cup

Tomatoes finely chopped – 1 cup

Coriander leaves – 1 tbsp

Garlic cloves – 8 small

Red chili powder – 1.5 tsp

Turmeric powder – ½ tsp

Garam masala – 1 tsp

Salt – as per taste

Oil – 3-4 tbsp

Instructions:

Firstly, wash eggplants well and trim a little of the stem.

Then, slit the eggplant vertically into 4 from the bottom up to the stem keeping it intact.

After that, place the slit eggplant in salted water for 15-20 minutes and prepare the stuffing.

Then, roast peanuts on low heat and keep them aside.

Also, roast dry coconut until golden brown and keep it aside.

After that, heat little oil in a pan and sauté it, and let it come to room temperature.

Then, take a food processor, put roasted coconut, onions, garlic, and roasted peanut and grind to a coarse mixture. Add little water if required and grind to a fine paste.

After that, add tomato, turmeric, chili powder, cilantro, garam masala, and salt to the above mixture and mix everything well.

Now, stuff each eggplant with the prepared stuffing.

Then, heat some oil in a pan, add stuffed eggplant and sprinkle a little salt, and shallow fry it on low heat for 5-7 minutes from both sides.

After that, add 1 cup of water to the remaining masala and mix well. Pour this into the pan and stir gently.

Then, cover the pan and let it cook on low heat for 20-30 minutes until the eggplant is cooked thoroughly.

When the oil starts to float on the top then, close the flame and garnish it with cilantro and serve.

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Missi roti is a very healthy and tasty flatbread made with a mix of whole wheat flour, gram flour, and spices. It is famous in north India and is often made in various homes. It is also besan roti because besan( whole gram flour) is one of its key ingredients. Besan gives it a crispy taste. You can do variations by adding different ingredients like fenugreek, carrot, beetroot, or other types of flour. Missi roti can be eaten with dal, sabzi, pickle, or chutney.

Ingredients for making missi roti :

Whole wheat flour – 2 cups

Gram flour – 1 cup

Carom seeds (ajwain) – 1 tsp

Green chilies finely chopped – 1-2

Onion finely chopped – 1/3 cup

Asafoetida (hing) – ¼ tsp

Salt – 1 tsp

Oil – 3 tsp

Water – as required

Method:

1. Firstly, take a mixing bowl, add whole wheat flour, gram flour, carom seeds, onion, green chilies, asafoetida, and oil and mix very well.
2. Then, add water slowly and knead to smooth soft dough. Keep it aside for 10 minutes.
3. After 10 minutes, make medium-sized balls from the dough.
4. Now, take a ball and roll it to a circle of medium thickness on the rolling board by dusting some dry wheat flour on it.
5. Then, heat the skillet or tawa and place your roti on it.
6. After that, Cook from both sides by pressing the edges with a spatula.
7. Finally, when the missi roti gets cooked from both sides then, take it off the tawa and serve it hot.

Tip: You can apply some desi ghee to it for an amazing taste.

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Roasted seeds with dry fruits is a super healthy recipe. It is loaded with vitamins and minerals. This mixture gives you a lot of energy. You can add this mixture to oats or cornflakes for additional benefits. It is a wonderful recipe. You can eat it as a snack with tea or coffee. It is effortless to make and made in less time. You can store it in an airtight and use it for a long time.

Also, try: the Easy Evening Snack recipe for Oats Poha Chivda

Ingredients for Roasted seeds with dry fruits:

Pumpkin seeds – 100 gm

Sunflower seeds – 100 gm

Flax seeds – 100 gm

White sesame seeds – 100 gm

Melon seeds – 50 gm

Watermelon seeds – 50 gm

Almonds – 100 gm

Cashew nut – 100 gm

Walnut – 100 gm

Plain raisins – 100 gm

Black raisins – 100 gm

Cranberries dried– 100 gm

Blueberries dried – 100 gm

Salt – 1 bowl

Method:

Firstly, heat salt in a pan and add pumpkin seeds, sunflower seeds, flax seeds, white sesame seeds, melon seeds, and watermelon seeds.

Then, roast them in salt for 4-5 minutes.

After that, add almonds and cashews in them and roast them for 10 minutes.

Then, put off the flame and with the help of a sieve remove the salt from the seeds.

Now, transfer the roasted seeds into a bowl and add walnut, plain raisins, black raisins, cranberries, and blueberries in it and well all the ingredients.

Finally, your roasted seed with dry fruits is ready. Store it in an airtight container and, use it as a mini snack or add it with cornflakes, Dalia, or oats.

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Keto chocolate pudding is as delicious as traditional pudding but without sugar. This is a very quick and easy-to-make recipe. It is made with healthy ingredients without using harmful preservatives. Keto chocolate pudding has a smooth, creamy, and decadent texture and flavor. This pudding is loved by kids also.

Also, try Keto hot chocolate recipe, Keto triple chocolate ice cream recipe

Ingredients for keto chocolate pudding:

Heavy cream – 2.5 cups

Allulose – 2/3 cup

Unsweetened cocoa powder – 1/3 cup

Egg yolks – 3

Grass-fed beef gelatin, unflavoured – 1 tsp

Vanilla extract – 1 tsp

Instant coffee – 1 tsp

Method:

Firstly, take a small bowl, pour heavy cream into it, sprinkle gelatine over it, and whisk well until getting dissolved. Keep it aside.

Then, heat a pan to medium heat and add heavy cream, cocoa powder, and instant coffee and simmer it.

Now, take a bowl, put allulose and egg yolks and whisk together for 2 minutes until turns lighter in color.

After that, temple the egg yolks by adding a ladle full of the heavy cream mixture, whisking everything together.

Then put the mixture back into the pot and simmer it on low heat for 5 minutes until gets thickened enough to coat the back of a spoon.

Now, turn off the heat, add vanilla extract and heavy cream in it and whisk until turns smooth.

Then, transfer the mixture to a bowl and let it cool at room temperature for 15-20 minutes.

Finally, cover the bowl with plastic wrap and keep it in the refrigerator to set for at least 1 hour before serving.

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Keto hot chocolate is a thick and creamy beverage that is loved by all. It is a cozy and comforting hot beverage made with just 4 ingredients. It is low in carbs and free of sugar. No sugar or artificial sweeteners are used in this recipe but still; it’s every bite as sweet as ever. You can also serve this over ice for an iced chocolate flavor. Also, You can change the flavor by adding different types of flavors like peppermint, mocha, hazelnut, salted caramel, and white chocolate.

Also try Keto triple chocolate ice cream, Keto Rasmalai

Ingredients for Keto hot chocolate:

Unsweetened Cocoa powder – 3 tbsp

Brown sugar substitute – 2 tbsp

Almond milk unsweetened – 2 cups

Vanilla extract – ¼ tsp

Keto chocolate chips – 2 tbsp

Marshmallows (keto) – ¼ cup

Whipped cream (keto) – ¼ cup

Method:

Firstly, take a small saucepan, add cocoa powder, sweetener, almond milk, and vanilla extract in it and boil it on medium heat. Once, it gets boiled switch off the flame.

Then, add chocolate chips and keep them at rest for several minutes, after that whisk them together.

After that, pour it into two mugs and top it with marshmallows and whipped cream.

Preparation time: 1 minute

Cooking time: 5 minutes

Total time: 6 minutes

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Malai chicken curry is a creamy chicken curry recipe made with chicken, yogurt, mild spices, and heavy cream. It is a mouth-watering recipe. You can prepare this dish for some celebration or party. It is a protein-rich recipe.

Also, try Keto Chicken Biryani, Keto fish with spring onion recipe

Ingredients for Malai chicken curry:

Skinless chicken – 2 pounds

Greek yogurt – 2 tbsp

Lime juice – 1 tbsp

Ginger garlic paste – 2tsp

Salt – 2 tsp

Garam masala powder – 1 tsp

Olive oil – 1 tbsp

Ghee – 1 tbsp

Clove – 3-4

Whole peppercorns – 5-6

Onions chopped – 1.5 cups

Green chilies – 2-3

Heavy cream – 1-2 tbsp

Milk – ½ cup

Saffron strands – 15-20

Cardamom powder – ½ tsp

White pepper powder – ½ tsp

Kasuri methi crushed – 2 tbsp

Kashmiri red chili powder – 2 tsp

Garam masala – ½ tsp

Crispy fried onions crushed – ½ cup

Method:

Firstly, we have to marinate the chicken. For this, take a bowl, put yogurt, lime juice, ginger garlic paste, salt, and garam masala powder in a bowl, and mix well.

Then, cut chicken into 1 and ½ inch pieces, transfer them to the bowl and marinate with the mixture prepared.

After that, cover the bowl with a cling wrap and put it in the refrigerator for 3-4 hours.

Now, heat oil in a pan, add cloves, and peppercorns, and sauté for 4-5 seconds.

Then, add onions and fry until it turns translucent, add chilies and sauté for 8-10 seconds.

After that, add marinated chicken with marinade and cook for 5-6 minutes, until the chicken turns slightly brown.

Then, add water and mix well on the low flame.

Cover the pan and cook for 35-40 minutes until the chicken cooks well.

Then, we will add cooking cream, milk, saffron strands, cardamom powder, white pepper powder, chili powder, garam masala, and Kasuri methi and cook for 2 minutes.

Now, put crispy fried onions and cook for 4-5 minutes.

Serve hot.

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