How to make choco-nut protein smoothie

By kausain / Breakfast Recipes, Dessert, Health Tips, Healthy Breakfast Recipes, Potassium Rich food and recipes, Smoothies

Method to prepare smoothie

The Choco-Nut Protein Smoothie is a delightful blend of natural ingredients carefully selected to offer a burst of flavors and nutritional benefits. We start by soaking raisins, cashews, and dates, making them softer and easier to blend into a smooth, velvety consistency. Then, we can also combine these soaked ingredients with roasted chickpeas, roasted peanuts, and roasted flax seeds to provide a satisfying crunch and an added boost of texture.

A ripe banana adds natural sweetness and creaminess to the smoothie, while a touch of unsweetened cocoa powder brings a rich chocolate flavor that perfectly complements the nutty undertones. A hint of cinnamon powder adds warmth and depth to the taste profile, making this smoothie a comforting treat any time of the day.

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Ingredients to make choco-nut smoothie

Roasted chickpea -1 tsp
Roasted peanut -1 tsp
Cashew-5
Raisins- 1 tsp
Dates-2
Roasted flax seed-1/2 tsp
Banana-1
Unsweetened cocoa powder-1 tbsp
Cinnamon powder-1/4 tsp
Plant based protein-20g

Methods to make smoothie

Wash the raisins, cashews, and dates, chickpea, peanut and raisins and soak them in water overnight. This will help soften them and make them easier to blend.

Once the raisins, cashews, and dates and other item are soaked, now drain the water and add them to the blender.

Peel the ripe banana and break it into chunks. Add the banana pieces to the blender as well.

Sprinkle the unsweetened cocoa powder and cinnamon powder over the other ingredients in the blender.

Pour in the almond milk (or your preferred plant-based milk) or water to the blender.

If you like your smoothie to be cold and refreshing, you can add a few ice cubes to the blender.

Now, u can blend all the ingredients until you achieve a smooth and creamy consistency. If the smoothie seems too thick, you can add more almond milk or water to adjust the consistency.

Once the smoothie is well-blended and meets your taste preferences, pour it into a glass.

Optionally, you can garnish the smoothie with a sprinkle of roasted flax seeds or crushed roasted peanuts on top.

Your Choco-Nut Protein Smoothie is now ready to enjoy! This smoothie is not only delicious but also packed with protein and nutrients from the plant-based ingredients. It’s a perfect way to fuel your day or post-workout recovery.

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Lets cook Foxtail millet dosa

By kausain / Breakfast Recipes, Celiac Disease, Health Tips, Healthy Recipes

Foxtail Millet dosa is made with millets topped with vegetables. Foxtail millet dosa is gluten-free and vegan. It can be served as breakfast or snack item. Well, millet is a trending grain these days. These super grains are not new to us actually, we have completely avoided them so far.

However, we can incorporate these super grains into items such as Idli and uttapam. They are easy to make and healthy and definitely very tasty too. Millets are gluten-free and hence are suitable for people with digestive issues. Thinai is added with Urad Dal and Toor dal to make this delicious, dish. Well, the sky is the limit for the toppings in this recipe.

Ingredient for millet dosa

Thinai arisi [Foxtail millet] – 2 cup
Urad dal – ¾ cup
Fenugreek seeds – ½ tbsp
Salt to taste
Water as needed
Oil – 1 tbsp

Method

Firstly, wash and soak urad dal, thinai arisi, and fenugreek seeds separately for 5 hours.
Further, drain the water and then grind to a nice batter.
Now, transfer the batter to a bowl and then add salt to it. Mix well. Cover it & leave it for fermentation for approximately 8 hours.
After fermentation, if the batter is too thick then add water to it. The batter should be of dosa consistency.
In addition, heat the dosa pan and pour oil on it. Now, pour batter onto it and then spread the batter quickly to a round shape.
Further, drizzle some oil over the dosa filling, cover it & cook for a few minute.
Optional Sprinkle chopped carrot, capsicum, onion, coriander & curry leaves on it.
Once flip the dosa and press it for a few seconds.
Finally, serve hot and enjoy!
Finally, serve hot and enjoy!

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Instant and healthy ragi rava idli

By Krishna Modi / Breakfast Recipes, Healthy Recipes

Instant and healthy ragi rava idli recipe, ragi flour, also known as the finger millet flour is combined with semolina(rava) and spices such as green chillies, mustured, and curry leaves. It’s a super simple rava idli recipe that makes a great Indian diabetic breakfast and a high protein breakfast as well.

Instant and healthy ragi rava recipe is a healthy preparation of the traditional rava idli that is made from ragi flour and sooji(rava).

The finger millet flour and semolina make this ragi idli soft and spongy and gives a fantastic texture. It also balances the flavor.

Ragi is rich in calcium, helps in weight loss, has a high fiber content, battles anemia, reduce blood cholesterol and also regulates blood sugar level.

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Ingredients:

1 cup rava

1 cup ragi flour

1/2 cup sour yogurt

water as required

1 carrot, peeled and grated

1-2 green chilies, chopped

1/2 tsp ginger, grated or finely chopped

Salt, to taste

1 tbsp oil for tadka of mustered seeds, urad dal and chana dal

1 tbsp coriander leaves, finely chopped

For garnish-

Curry leaves, as required

Sesame seeds, as required

Instructions:

To begin with, add rava, ragi flour, yogurt and water in a bowl and mix it well. Keep aside for 20-30mins.

Add carrot, green chilies, ginger, salt, tadka and coriander leaves, mix it well.

In the greased idli plates, add curry leaves, sesame seeds, and drop the idli batter on top. Steam for 8-10 mins or till the idli is done. Serve with chutney.

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Vegetable sprouts moong appe for healthy breakfast

By Krishna Modi / Breakfast Recipes, Health Tips, Protein Rich Recipes

Vegetable sprouted moong appe is a protein rich healthy breakfast prepared with sprouted moong, black Chana, vegetables and some simple spices.

These soft, fluffy and crispy appe are an easy breakfast, snack or even main meal recipe that you can prepare instantly. Also known as paniyaram or paddu. These are make in a special pan with multiple small spaces. The pan is similar to the ebleskiver. Pan used in Danish cooking. It is a take on the classic South indian Kuzhi paniyaram recipe that is made using fermented batter.

Vegetable sprouts moong Appe recipe using sprouted moong, Chana and vegetable is one of my favorite recipe for lunch or dinner. Simple, quick, nutritious, and satisfying!

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Ingredients:

Sprouted Moong – 1 cup (approx. 30gm)

Sprouted Black Chana – 1/2 cup (approx. 15gm)

chopped green chilly – 2-3 pieces

chopped ginger – 2 pieces

garlic -3-4pieces

cumin seeds – 1 tsp (approx. 5gm)

Curry leaves – 3-4 leaves

Salt to taste

Rawa – 1/4 cup (approx. 10gm)

gram flour (Besan) – 1/4 cup (approx. 10gm)

chopped onion – 1/4 cup (approx. 10gm)

chopped carrot – 1/4 cup (approx. 10gm)

capsicum – 1/4 cup (approx. 10gm)

chopped coriander leaves – 1/4 cup (approx. 10gm)

Baking soda – 1/2 tsp (approx. 2gm)

Oil – 1 tsp (approx. 5gm)

Mustered seeds – 1 tsp(approx. 5gm)

Method:

Firstly, take a mixture jar in it take sprouted moong and Chana, then add green chilly, ginger, garlic, curry leaves, cumin seeds, salt and water. Grind it properly to a smooth consistency.

Then, in a bowl add grind sprouted moong mixture, then add rawa, besan, chopped all vegetables, and baking soda. Mix everything together until well combined.

Heat the appe pan until hot. Add 1/4 teaspoon of oil or brush the appe pan with some oil. Pour 1 teaspoon of the batter to fill the mould. Cook for 2-3 minutes until the edges turn firm. Gently flip each appe over with a skewer, chopstick or wooden spatula and cook on the other side. Turn again, if necessary, to make sure the appe is evenly cooked on both sides and its nicely golden in color.

The Appe is ready if it has became crispy and golden on both sides.

Serve the Appe hot with green chutney.

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How to make fiber rich oats bran upma

By Vanshree Ghanekar / Breakfast Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Weight loss for Diabetes - Recipes

Fiber rich Oats bran upma is a healthy and delicious dish that combines the benefits of oats, lentils, and vegetables. With its high fiber content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that oats bran is not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.

Additionally, it’s important to note that Fiber rich oats bran upma has a low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.

By incorporating oats bran Upma into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.

All things considered, oats bran upma are a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.

So, if you’re looking to improve your overall health, why not try incorporating oats bran upma into your meals and snacks?

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Ingredients

1/2 cup oats bran
1 tsp each chana dal & urad dal
1/2 tbsp olive oil
1 tsp mustard seeds
2 green chilli (sliced in half)
Roasted Peanuts (optional)
1 tsp ginger ( grated )
6-8 curry leaves
A pinch of asofetida
1 tbsp grated fresh coconut ( optional)
1/2 cup mixed vegetables( peas , carrots , beans )
2-3 cup hot water
Salt to taste

Method to prepare oats bran upma

Dry roast oat bran on a low flame , till the bran changes color slightly and you get a toasted smell , keep it aside.
Heat oil in a non stick pan and add mustard seeds.
After spluttering, add green chilli, ginger, curry leaves, peanuts , asofetida , chana & urad dal. Saute for few seconds.
toss in the Onions , saute until translucent .
toss in mixed vegetables and saute about a minute , cover and cook until the veggies are soft .
Add roasted oats bran . Mix it properly .
Now add hot water and salt. Make sure no lumps are formed.
Keep stirring the mixture until it dries, Turn down the heat .
cover it for 5 minutes , until it is set. Add grated coconut and roasted peanuts on top
Serve hot with dahi or mint chutney.

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How to make Gujarati special Handvo?

By Krishna Modi / Breakfast Recipes, Health Tips, Healthy Recipes

Gujarati special Handvo is a savory vegetable cake originating from Gujarat, India. It is a part of the gujrati cuisine. It is often made with jawar flour, wheat flour, sooji, and gram flour with a bottle gourd filling, though many other vegetables can be added. Sometimes crushed peanuts are also added.

This tasty savory dish has a crispy, golden brown crust on the exterior with a soft crumb inside. From a carb and protein-rich breakfast to a tasty meal, its versality makes this dish a wonderful addition to your food rotation.

Gujarati special Handvo is also a perfect snack dish for potlucks and picnics. Also, Handvo does not need some prepping, but the smile on your kids’ faces makes it worth the efforts. The dish stores well and is a tasty choice for your weekly make ahead dinners.

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Nutritive value of Handvo:

Value per serving (approx. 100gm 1-slice)

Energy: 190kcal

Protein: 8.5gm

Carbohydrate: 32.2gm

Fats: 3.1gm

Ingredients:

Rawa (sooji) – 2 cups (approx. 30gm)

Curd – 1 cup (approx. 15gm)

Water – 2 cups (approx. 100ml)

Ginger – 1 tsp (approx. 5gm)

Chopped cabbage – 1/2 cup (approx. 10gm)

Chopped onion – 1/2 cup (approx. 10gm)

Chopped capsicum – 1/2 cup (approx. 10gm)

chopped coriander leaves – 1/2 cup (approx. 10gm)

chopped boiled potato – 1/2 cup (approx. 10gm)

Salt to taste

Red chilly powder – 1/2 tsp

Eno – 1/2 tsp

Oil – 1 tsp (approx. 5gm)

Mustered seeds – 1tsp (approx. 2gm)

Curry leaves – 4 – 5 leaves

Sesame seeds – 1 tsp (approx. 5gm)

Method:

Firstly, take 2 cups of rawa in a bowl. Then, add 1 cup of curd and add 2 cups of water. After that mix it properly. Make a smooth texture better. Then, keep it aside for 30 minutes.

Then, add all chopped vegetables such as cabbage, potato, onion, capsicum, and coriander. For taste add ginger and salt. Mix it well. At the time of making add a pinch of Eno to make soft handvo.

Take a pan, add oil, then add mustard seeds, sesame seeds, and curry leaves. After that add 2 spoons of handvo mixture. Then, sprinkle red chilly powder. Cover the pan with lid. Shallow fry it with a low flame. Flip the handvo shallow fry again on this side.

Handvo is ready to eat. Served it with green chutney. You can enjoy this recipe in your breakfast as well as in dinner.

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Delicious Steel-cut Oats risotto with Peas for weight loss

By Krishna Modi / Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Steel-cut Oats risotto with Peas is far less fussy to make and the result are just elegant.

People Often vary in enjoying this creamy bowl of flavor because of its starchy and carb-loaded nature. Whereas a healthier alternative to using rice in risotto is to make it with Oats.

Oats risotto can be an anytime dish and it can also be paired with many different ingredients

Oats risotto will give you the satisfaction of a good meal and will help you reap the health benefits of one. Including all the positive mentioned, reduce numerous diseases, protect against skin irritation and stabilize blood glucose levels. The powerful combo of your favorites dish and the mighty oats will protect your heart and body.

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Ingredients:

1 cup Steel-cut Oats (approx. 30gm)

3 cup water (approx. 300ml)

2 Tbsp. Dried onion (approx. 10gm)

1/2 tsp Celery (approx. 5gm)

2 cup peas (approx. 20gm)

2 Tbsp. chopped carrot

1/2 cup Cheese (grated) (approx. 15gm)

Pinch of salt

Method of making risotto:

Boil Steel-cut Oats with water.
Add dried onion, chopped carrot, and celery, cook for 25 minutes.
Add peas and cheese. Cook for 10 minutes more.
Serve hot with multigrain garlic bread or any other bread of your choice.
Steel-cut Oats Risotto with peas recipe is ready to eat. Enjoy it in your breakfast as well as in evening snacks.

How to modify this recipe to make it more healthy:

You can also add grated or cubes paneer to make protein rich healthy recipe.

Add capsicum, green onion, spinach, and cabbage to make it more healthy.

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How to make low carbs shirataki noodles

By kausain / Breakfast Recipes, Celiac Disease, Health Tips, Healthy Breakfast Recipes

Low carbs shirataki noodles are a type of Japanese noodle that manufacturers produce from the root of the konjac yam.Furthermore, these long, white, translucent carbs shirataki noodles are known for their unique texture that is slightly chewy and gelatinous Many people describe the texture of shirataki noodles as being similar to that of rice or glass noodles.

Moreover, due to their neutral flavor, shirataki noodles can easily absorb the flavors of other ingredients, making them an incredibly versatile ingredient that can be used in a wide variety of dishes.

Furthermore, those who follow low-carb or low-calorie diets often choose shirataki noodles due to their remarkably low carbohydrate and calorie content. Additionally, shirataki noodles are high in fiber and are gluten-free, making them a suitable option for individuals with celiac disease or gluten intolerance. Lastly, shirataki noodles are a good source of both calcium and iron, further adding to their nutritional value.

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Ingredients

1 package of shirataki noodles
1 tablespoon oil
1 clove of garlic, minced
1/4 teaspoon red pepper flakes (optional)
1 tablespoon soy sauce
1 teaspoon sesame oil
1/4 teaspoon black pepper
1 cup of mixed vegetables (such as bell peppers, mushrooms, and spinach)
Chopped green onions (optional).

Instructions to make shirataki noodles

Open the package of shirataki noodles and drain them in a colander. Rinse them well under running water for 1-2 minutes to remove any unwanted flavors.
Put the noodles in a pot of boiling water and cook for 2-3 minutes. Drain the noodles and rinse them again under cold water.
In a large pan, heat the oil over medium-high heat. Add the garlic and red pepper flakes (if using) and cook for 30 seconds.
Add the mixed vegetables to the pan and stir to combine.Now, cook for 3-4 minutes, until the vegetables are tender.
Add the cooked shirataki noodles to the pan and stir to combine.
Add soy sauce, sesame oil, and black pepper. Stir well to coat the noodles and vegetables.
Serve hot and garnish with chopped green onions (if using).

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How to make steel cut oats khichdi

By kausain / Breakfast Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes

Steel-cut oats khichdi is a healthy and delicious dish that combines the benefits of steel-cut oats, lentils, and vegetables. With its high fiber content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that lentils and oats are not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.

Additionally, it’s important to note that oats khichdi has a low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.

By incorporating khichdi into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.

All things considered, steel-cut oats are a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.

So, if you’re looking to improve your overall health, why not try incorporating steel-cut oats into your meals and snacks?

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Ingredients

1/2 cup stel cut oats
1/2cup yellow moong dal
1/2 tbsp olive oil
1tsp mustard seeds
1 tsp green chilli (chopped)
2 chopped garlic (optional)
1tsp ginger ( chopped)
6-8 curry leaves
1/2 tsp turmeric powder
1/2 tsp chilli powder
1/2 tsp cumin powder
2-3 cup hot water
Salt to taste

Method to prepare steel cut oats khichdi

Soak moong dal in water for 30 minutes.
Heat oil and mustard seeds.
After spluttering, add green chilli, garlic, ginger, curry leaves, turmeric powder, chilli powder, cumin and coriander powder. Saute for few seconds.
Add steel cut oats and moong dal. Saute fr few minutes again.
Now add hot water and salt. Pressure cooker for 2-3 whistles.
Serve hot with dahi or mint chutney.

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How to make steel cut oats kheer

By kausain / Breakfast Recipes, Dessert, Festival Recipes, Healthy Breakfast Recipes

Steel-cut oats kheer is gaining popularity as a healthier alternative to traditional rice kheer. One of the advantages of using steel-cut oats in kheer is that they are much lower in glycemic index than rice, making it a healthier option for those who are conscious about their blood sugar levels. Moreover, steel-cut oats are rich in fiber, protein, and essential nutrients such as iron, magnesium, and zinc.

Additionally,it can be customized to suit individual tastes and preferences. The cook can add fruits such as raisins, chopped almonds, or even sliced bananas to the mixture for a burst of flavor and nutrition. Some people also prefer to use alternative sweeteners like honey or maple syrup in place of sugar for a healthier and natural sweetness.

In conclusion, steel-cut oats kheer is a healthy and delicious dessert that is easy to prepare and versatile enough to suit different palates.

It provides a sweet treat without compromising on health or nutrition, making it a great option for those who are looking for a guilt-free dessert.

Steel-cut oats kheer offers several health benefits, making it a nutritious dessert for those who want to indulge without compromising their health. Firstly, it is rich in fiber, which regulates digestion, promotes satiety, and reduces the risk of chronic diseases. Secondly, it contains protein, which supports a healthy immune system and overall wellbeing, including hair, skin, and nails.

Additionally, steel-cut oats have a low glycemic index and are naturally low in fat, making them an even healthier option.

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Ingredients

1/2 baggry cup steel cut oats
1+1/2 cup brown sugar
4-5 cup milk
Few cashews,raisins, and cardamom ( as per taste)

Instructions to make steel cut oats kheer

Boil one and half cup of water, and steel cut oats and cook for 10-15 minutes on low heat.
In a separate bowl, boil milk. Add brown sugar, cardamom and raisins.
Add cooked steel cut oats and cook for some more minutes.
Add dry roast cashews to the cooked kheer.
Serve hot or chilled as desired.

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