All healthy recipes are under this category. Try at your convenience.
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. A healthy diet is essential for good health and nutrition.
It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. It can also boost a person’s mood and provide them with more energy.
A doctor or dietitian can provide tips on eating a more healthful diet. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range.
This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.
Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet
Healthy Recipes foods nourish us with vitamins, minerals, protein, fiber, and healthy fat.
So, healthy recipes are made up of vegetables, fruits, whole grains, lean meats, legumes, low-fat or fat-free dairy, and healthy fats.
It’s a combination of these foods that give us the most nutritional bang for our caloric buck. Nutrition is important for everyone.
When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy.
Having foods & drink that are high in fat, sugar & salt have these often & in small amounts.
Nutritious recipes can include butter and sugar, just like healthy meals can include an indulgent dessert—
Oats IceCream is an amazing dessert and also Oats healthy grain on the earth. This helps include weight loss, lower blood sugar levels, and a reduced risk of heart disease. This healthy form of ice – cream can be enjoyed with the flavor of vanilla cream and coconut over it.
Oats and vanilla ice cream are completely satisfying as it has low carbs. The texture is soft, smooth, and creamy, perfect to scoop into a bowl or cone. It’s pleasantly sweet, without any nutty.
Ingredientsfor Oats IceCream
1 cup oats
2 cups of coconut milk
7-8 tablespoons of sugar or Stiva
5-6 tablespoons of butter
1 tablespoon vanilla syrup
Topping – nuts, strawberries
Directions
Firstly Take one cup of oats in a bowl and add 1 cup of milk into it. keep this for 2-3 hrs.
After some time Strain the milk from the stainer milk is extra. Now again strain the milk from muslin Cloth.
Pur this milk in pan and Cook at medium flame.
Take a another pan add 1 cup of milk in a pan and stair it continuously so that milk will not burnt. If it burns it will give a bitter taste. See milk becomes Thicker. Now off the flam.
Take butter 5-6 tablespoons at room temperature.Take mixy and blend the butter in it, it will become in paste form.
keep this in the refrigerator for 10-15 minutes. It will become frozen. Crush the butter with a spoon.
Add 7-8 teaspoons of sugar to it and blend it now. Now again keep it in the refrigerator and break it now with a spoon.
Now add that milk half and blend it, again and again, do the same.
It becomes a very creamy texture paste.Add vanilla syrup mixed it properly.
Now pour this better in the box and set in the refrigerator for overnight . check in the morning it will be ready to eat and you can enjoy it.
You can add a topping like strawberry, nuts, etc. According to your taste preference.
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(Apple Crumble), Apples are the most popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. This helps in preventing several health problems like heart disease, diabetes, cancer, and more. Apple is also used as a sweet dish also.
You have heard it saying “An apple day keeps the doctor away.” Turns out to be more truth to that than you might think.
Studies show apples have powerful health benefits, particularly when it comes to fighting chronic diseases help in solving the problem peoples suffer each year.
When I have a craving for pudding my choice is to choose the healthy form of pounding to find apples in the refrigerator and use to make apple pudding as the simplest form.
Turned out delicious. Crumble Pudding is easy to make also satisfies your mood craving also. It has fewer calories in the pudding. It has a silky and crispy taste.
This can be enjoyed by every age group. If your kids do not like apples. We suggest you can give them in the form of dessert. This way kids will enjoy the dessert and at the same time nutrition will also go inside them.
Celebrate apple season with this great-tasting egg-free apple pudding cake.
We can make this in dessert form. It contains too much fiber content you can make it on any occasion. Diabetes patients can enjoy it in small portions without adding brown sugar or sugar in it and maintaining their cabs in diets. Try to eat it mindfully.
Since Apple has been associated with weight loss in middle-aged also with overweight women. Apple crumble is have too yummy. Since this recipe does not require much of its effords.
This is a classic traditional British dessert recipe, made up of stewed apples also topped with a basic vanilla sponge cake.
First, peel 2 apples and chopped them into small pieces.
Now take a pan put butter in it and also chooped apple in it it will becomes slightly brown color.
Now add lemon jucie over it.
Again take non stick pan add one cup of flour ,1 cup of oats , 4 tablespoons of brown sugar and also roast nuts .
After that add vanilla extraction in it and mix it properly into it. Also ½ tablespoone of cinnamon powder in the mixter. Wait for some time better will becomes cool.
Now take the baking tray to and apply oil on it . Now set the better paper in the try.
Spread apple batter in the tray and now base is ready now bake it 20 minites and now put the second layer of topping over it. Again baked it for 20 minutes After some time color get changed.
If you are not a diabetes patience. You can also enjoy this with the ice- cream or custard over it. Take it in a limited quantity.
Again take non stick pan add one cup of flour ,1 cup of oats , 4 tablespoons of brown sugar and also roast nuts .
After that add vanilla extraction in it and mix it properly into it. Also ½ tablespoone of cinnamon powder in the mixter. Wait for some time better will becomes cool.
Now take the baking tray to and apply oil on it . Now set the better paper in the try.
Spread apple batter in the tray and now base is ready now bake it 20 minites and now put the second layer of topping over it. Again baked it for 20 minutes After some time color get changed.
If you are not a diabetes patience. You can also enjoy this with the ice- cream or custard over it. Take it in a limited quantity.
what are the Tip to eat for Diabetes person?
If we want a healthier version we can use Stevia instead of Brown sugar. Stevia is a natural sugar substitute with no glycemic impact and is healthier than chlorinated sugar. keep this in mind in very small quantities, diabetes patients can consume it.
What are Apple Crumble Benefits?
Fibre: The rolled oats and apple in this dish provide a wonderful source of fibre. …
Low glycaemic index (GI): Rolled oats are a great source of low GI carbohydrates, meaning that they are slowly digested and help to maintain blood sugar levels.
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Blueberry Currant is an very easy to make smothy also have its healthy benefits. This is also incredibly delicious breakfast to whip up and start your day! It’s is full of antioxidants and helps in fat-burning
Blueberry Protein Weight Loss Breakfast smoothie to get your mind and body back on t fast track to slim. Beside this will also help in losing the bloat and feeling satisfied.
The addition of coconut meat gives a nice pulpy consistency to the smoothie. Add a little probiotic with the yogurt and some flax seeds for protein also additional fiber.
Blueberries have high water in combination with the potassium from the blueberry and lemon flushes bloat by restoring normal fluid balance so that to maintain your health.
Nutrition Information
Serving size: 1 Calories: 224
Fat: 4 g
Carbohydrates: 19 g
Fiber: 4 g
Protein: 20 g
Ingredients
1 ½ cups frozen blueberries
1 cup coconut water
½ cup yogurt (hung curd)
¼ teaspoon coconut extract make frozen smoothie packs1
Method
First add 1 ½ cups blueberries keep in the refrigerator overnight so that it gets frozen.
2. Keep the blueberries out for a few minutes to get their normal temperature. Now add coconut water curd, and coconut extract blend all this together in a blender.
3. If you want to add sugar you can add or Sativa(according to your preference.)
4. Now pour in the glass add some seeds on it like chia seeds, or mixed seeds, or you can garnish with blueberries also.
Health Benefits of Blueberry Currant
1. High in Antioxidants
2. Help Fight Cancer
3. Amp Up Weight Loss
4. Boost Brain Health
5. Alleviate Inflammation
6. Support Digestion
7. Promote Heart Health
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Sprouts soup is good for health. The goodness of the sprouted mung beans with spinach is mildly flavored to form a soup.
This Sprouted Mung beans and Spinach Soup Recipe combines the goodness of sprouted Mung Beans/green gram whole beans and Spinach. The nutty-sweet flavor of the mung beans balances the slightly bitter aftertaste of Spinach. Ginger, garlic, and cumin add flavor to the broth and the tomato adds a slightly tangy flavor.
Sprouts are seeds germinated through a germination process in which you soak the seeds for several hours. Then expose them to the right combination of temperature and moisture while growing them for two to seven days to young plants.
Ingrediants :
(Serving – 4)
3/4-1 cup green moong dal
1 cup Spinach Leaves (Palak), (with stems) washed and chopped
2 Onion, chopped
1 Tomato, blanched, peeled, and finely chopped or mashed
1/2 teaspoon Ginger, grated
1-2 cloves Garlic, minced
1/2 teaspoon Cumin powder (Jeera)
1 pinch Red Chilli powder, or flakes
Salt and Pepper, to taste
2 teaspoon Oil, or ghee, or butter
2Lime Wedges
1/2 sprigs Coriander (Dhania) Leaves, or mint leaves to serve
Method for Sprouts soup:
First heat oil or ghee or butter in a saucepan.
Then add onion, garlic, and sauté for them for 1-2 minutes.
Now add ginger, chili powder, and cumin powder and mix all.
Add the mung beans to the above mixture.
So now add 2 – 2 1/2 cups of vegetable stock to it and cook covered for about 5-6 minutes.
Add the tomato and seasoning with salt.
Mix all well. Then add the spinach leaves and cook them for 2-3 minutes.
Serve it in a bowl & garnish with lime juice and coriander/mint leaves.
This dish is good as a starter.
Enjoy the soup!
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Moth Beans Sprouted Frankie is rich in protein, and sprouting the beans makes them more nutritious. Kids and adults love this yummy Sprouted Moth Bean Frankie. These beans are very rich in proteins and calcium. It is a good choice for vegetarians and also lactose-intolerant people. This contains fiber, vitamins, and minerals like zinc, sodium, copper, iron, manganese, phosphorous, potassium, calcium, and magnesium.
Add Pasta sauce for the good taste , cheese slice and wheat flour or corn flour .
Methodfor Moth Beans Sprouted
Rinse and soak the moth beans overnight. Drain the water in the morning. Now tie the soaked beans in a kitchen towel and keep in a dark and warm place for around 6-8 hours. The moth beans will sprout.
Heat pan and put in it oil in. Add cumin seeds.
Once the seeds gets crackle , chopped garlic and onion in it. Stir the onions till it become soft and golden blown.
Now add chopped tomatoes.its will get mushed.
Add turmeric powder followed by garam masala and salt.
Now mix the sprout in the pan. Toss in the sprouted moth beans. beans become soft after some time. Add can be mashed tomato between fingers, turn off the flame after some time.
Garnish with finely chopped fresh coriander.
Add ½ teaspoon of lemon juice for the good taste.
You can make dow of wheatflour and mix half cornflour for good taste .
You can add pasta sauce to the base of chaptihi for good taste
Add cheese slices according to your taste
Wrap a few tablespoons of beans in a chapathi .
Sprinkle grated cheese as a toping over it.
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Apple-Banana Oats pudding is a dish that is brimming with nutrition and deliciousness. We all know that an apple a day keeps a doctor away, well, it is so because apples are loaded with potassium, antioxidants, fiber, and vitamin C. And similarly, banana is a fruit that is very wholesome. It is rich in fiber, potassium, and antioxidants, and furthermore a good source of vitamin B6. A combination of apple and banana with oats is not only incredible but also healthy.
The oats used in this recipe are steel-cut oats. You can use everyday oats too to make this pudding. Oats are high in fiber and so are apple and banana, so this combination gives you a recipe that is a good source of potassium and a good source of fiber too.
Apple banana oats pudding can be consumed as a part of wholemeal, or during snacks or it can be an amazing breakfast option that satiates your hunger pangs. Also, this recipe is free of refined or added sugar, as the sweetness comes as a result of apple and banana. You can add apple sauce to it or can add a teaspoon of honey, as per your taste.
It tastes best when served chilled, so put the pudding in the refrigerator and enjoy it when it is chilled, you can serve it immediately too, according to your preferences.
Pro-Tip: You can also add mixed berries or strawberries to the pudding to make it more delicious!
1 In a bowl, add milk and vanilla extract and mix them well. To this add cooked oats, chopped apple, banana, strawberries and walnuts, and almonds. Mix the ingredients and refrigerate for 30 minutes.
Serve chilled!
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Avocado salad with a tangy lemon dressing, onion, and tomato. This avocado salad is a simple, delish summer salad. The recipe is vegan and gluten-free.
Ingrediants :
1/2 tablespoon extra virgin olive oil
1 dash lemon zest or zest from 1 small lemon
1 to 2 teaspoons lemon juice
¼ teaspoon smoked paprika
¼ teaspoon black pepper
1 small to medium garlic – minced or finely chopped
¼ cup finely chopped onions or 1 small onion
⅓ to ½ cup chopped tomatoes or 1 medium-sized tomato
1 tablespoon finely chopped parsley or cilantro (coriander leaves)
2 medium-sized avocados – chopped, preferable to use Hass avocado
1 dash black salt – optional
white salt or kosher salt or Himalayan pink salt – as per taste
Green Dhokla is one of our favorites. It feels like comfort food and the best part is that it is super easy and super convenient to prepare. Be it as a snack, or a breakfast meal option, dhokla never really disappoints. This recipe of dhokla is with a twist, and by a twist, we not only mean healthy but also a tasty twist.
Green dhokla not only is appealing by its color, but it also tastes amazing.
In this recipe, we are using palak and methi to make dhokla. Well, palak (spinach) and similarly methi (fenugreek leaves) are rich sources of potassium, minerals, and also anti-oxidants. You might not know, but methi is equally important, it really helps in the management of diabetes. Potassium is a mineral, that is engaged in various functions of our body. It controls blood pressure, maintains electrolyte balance, and even promotes muscle and nerve contractions. So, try this recipe to fulfill your potassium reserves of the body.
Green dhokla can be served with mint-coriander chutney or you can also serve it with coconut chutney. We assure you, that this snack recipe will be enjoyed not only by your kids but also by your friends and relatives. So, let’s just dig into the recipe.
Greenland of Sprouts and Spinach, moong dal is rich In protein and fiber that may work well in managing blood sugar levels. Our diet plays a significant role in managing our health. Almost every disease or poor health condition is linked to a poor diet and lifestyle. Diabetes is one of the most common lifestyle conditions today which can be prevented or managed by simply opting for a healthy diet.
It helps in many problems like heat stroke, digestion problems, weight loss, LDL cholesterol bad, and sugar levels.
It best snack for breakfast or brunch it can be enjoyed by all age groups.
Soaked 1 cup of mong dal for overnight next day drain it the morning ,next day sprouts started come out .
Chopped the spinach leaves.
Boiled the sprouted mong dal let it get cool down.
Mixed moong dal , spinach leaves and curd blender it in the blender will becomes a smooth paste form.
Add salt and fruit salt in the better stere it for 1 min.
To prepare the seasoning, heat oil in a pan. Add mustard seeds in it. When mustard seeds splutter, add hopped green chilies, curry leaves, nuts and chana dal small amout for the taste . Fry them all till it become golden brown.
Grease the idli molds with minimal oil, put a spoonful of batter in each mould, and steam for about 10-15 minutes.
Demould the idlis carefully and serve it
Served it with sambhar and coconut chutney or pudina chutany.
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Healthy and Fresh Salads are raw and tasty, and likewise they are full of nutrition! Healthy and Fresh Salads are not only low in calories and but also have so many benefits.
We all are aware of the goodness of fruits and vegetables, and consequently consuming fruits and vegetables in raw form have their own advantages.
For instance, it boosts the immune system, helps in weight loss, is a rich source of fiber, helps in lowering cholesterol and managing weight loss.
All these benefits really add up to the wholesomeness of salads and make them a really healthy but tasty choice. And furthermore, there is nothing better than Healthy and Fresh Salads.
You can prepare Fresh Salads in many different forms and can use them as sides with your main meals or you can even add some more ingredients, such as sprouts, paneer, chicken or egg to make a wholesome meal from your normal daily version of the salad.
Let’s discuss some amazing Fresh Salads recipes, that are easy to prepare and very convenient.
(A) Cucumber zucchini Healthy and Fresh Salads
This salad is not only very easy to prepare but also it makes you feel fresh!
Preparation time: 5 minutes
Total time: 5 minutes
Servings: 4
Calories per serve (1 cup): 39 Kcal
Ingredients to make cucumber zucchini salad
Cucumber: 1 medium
Zucchini: 1 medium
Tomatoes or cherry tomatoes (Optional): 1 cup
Lemon juice: 2 tablespoons
Fresh basil: 1 tablespoon (minced)
Salt: as per taste
Pepper: ½ tsp
Method of preparation:
1 Firstly peel zucchini and likewise cucumber and trim their heads. Cut them in slices or however you prefer, for instance, you can even peel them into ribbons.
2 Secondly, in a bowl, add the sliced cucumber and zucchini and chopped cherry tomatoes. To this immediately add lemon juice, minced basil and salt, and pepper. Then, at last, toss the ingredients to mix them well.
And your fresh and soothing cucumber zucchini salad is ready!
(B) Greek salad (veg)is also Healthy and Fresh Salads
Greek salad is one of our all-time favorites because it is not only loaded with nutrients but it is also rich in different colors too, which makes it so perfect. It is crisp, and above all very tasty. Greek salad is also a Healthy and Fresh Salad.
Preparation time: 5 minutes.
Total time: 5 minutes
Serving: 3-4
Calories per serve (1 cup): 104 Kcal
Ingredients to make Greek salad:
Lettuce: 2 cups (finely chopped)
Cherry tomatoes: 1 cup (chopped)
Bell peppers (yellow and red): 1 cup (finely chopped)
Cucumber: 1 medium (finely chopped)
Onion: ½ cup (finely chopped)
Tofu/ Paneer: ¾ cup (cubes)
Parsley: ½ cup (chopped) or Fresh basil: ¼ cup (chopped)
Salt: as needed
Pepper: ½ tsp
Oregano: ½ tsp
Olive oil: 2 tsp
Vinegar: 1 tsp
Method of preparation:
1 Firstly, in a medium bowl, add chopped lettuce, tomatoes, onion, cucumber, bell peppers, fresh basil or parsley, and tofu/paneer. Next, toss them all together and keep them aside.
2 Secondly, in a bowl, add olive oil, vinegar, salt, pepper, and oregano and whisk them together. Seasoning can be adjusted according to the taste.
3 Finally, drizzle the dressing on the salad and toss gently to mix all the ingredients and serve fresh!!
Pro tip: this salad can also be used as a side. For instance with pizza, or tacos, or similarly you can even make a sandwich toast with it!
Greek salad
(C) Chickpea and avocado salad
This salad is loaded with proteins and moreover the good news is, that it is super easy to prepare. This salad is so wholesome that you can have it as your major meal. For instance, you can have this salad during lunch or as a mid-evening snack. It will definitely satiate your hunger and is not only light and but also full of nutrition.
Preparation time: 10 minutes
Total time: 10 minutes
Serving: 2 cups
Calories per serve (1 cup): 150 Kcal
Ingredients to make chickpea and avocado salad:
Chickpea: 2 cups
Avocado: 1 ripe avocado (sliced or chopped)
Cucumber: 1 medium (chopped)
Onion: 1 medium (chopped)
Tomatoes: 2 medium (chopped)
Lemon juice: 2 tablespoons
Salt: as needed
Black pepper: ½ tsp
Method of preparation:
1 Firstly, soak 2 cups of chickpea overnight. Drain and cook them on medium flame. Do not overcook, because then chickpeas lose their crunch.
2 Secondly, in a medium bowl, add cooked chickpeas, chopped avocado, cucumber, onion, tomatoes, and mix all the ingredients well.
3 To this mixture, immediately add lemon juice, salt, and black pepper powder. Lastly, toss all the ingredients and mix well. Seasoning can be adjusted according to the taste.
And finally, your chickpea avocado salad is ready to serve.
Pro Tip: You can also make sprouts salad in the same way. For instance, you can add sprouts to this salad, to make it more fulfilling. Similarly, you can add vegetables of your choice, such as lettuce to add some more crispiness and freshness to the salad!
Chickpea and Avocado salad
(D) Carrot & Zucchini salad with Avocado sauce
Yet another amazing salad recipe. This salad is not only loaded with the goodness of carrots but also is rich with creaminess of avocado sauce! Make it as soon as possible to savor its deliciousness.
Preparation time: 5-7 minutes
Serving: 3
Calorie per serve (1 cup): 70 Kcal
Ingredients to make carrot and zucchini salad with avocado sauce:
Carrot: 2 medium (chopped)
Zucchini: 1 medium (chopped)
Cucumber: 1 medium (chopped)
Avocado: 1 ripe
Coriander leaves (Dhaniya): ½ cup
Yogurt: 1 tablespoon
Lemon juice: 2 tablespoons
Salt: as needed
Black pepper: ½ tsp
Method of preparation:
1 To make the avocado sauce:
Firstly, in a blender, take chopped avocado, coriander leaves, yogurt, and lemon juice (1 tablespoon) and then blend it to make a smooth paste. And as a result your fresh avocado sauce is ready to serve!
2 Secondly, in a bowl, add chopped carrot, cucumber, zucchini, and lemon juice with salt and black pepper. Lastly, toss all the ingredients and mix well.
Serve the salad with avocado sauce and enjoy!
(E) Sprouts and veggies salad
Sprouts are full of nutrients and are really very protein-rich as well. Sprouts salad is one of the easiest and this is a Healthy and Fresh salad recipe that you can prepare at home. It is refreshing not only but also very wholesome.
Preparation time: 5 minutes
Total time: 5 minutes
Serving- 1 bowl
Calories per serve (1 bowl): 59 Kcal
Ingredients to make sprouts and veggies salad:
Sprouts: 1 bowl
Cucumber: 1 small (chopped)
Tomato: ½ (chopped)
Onion: ½ (chopped)
Lemon juice: 1 tablespoon
Salt: as needed
Black pepper: ¼ tsp
Method of preparation:
1 At first, sprout green moong dal and keep it aside.
2 In a bowl, add sprouted dal, cucumber, tomato, and onion (finely chopped). You can also add pomegranate if you like. Similarly, add lemon juice and salt & pepper.
3 Lastly, mix the ingredients well, and your tasty and easy sprouts salad is ready to serve.
(F) Fruits and Vegetable salads:
This salad is the definition of fresh and healthy. Yes, this is one of our personal favorites as well. Fruits and vegetables when clubbed together, not only tastes amazing but also looks amazing. Let’s dig into this recipe, really quickly.
Time of preparation: 5-7 minutes
Total time: 5-7 minutes
Serving- 2 bowls
Calories per serve (1 bowl): 70 Kcal
Ingredients to make fruit and vegetable salad:
Apple: 1 medium (finely chopped)
Pomegranate: ½ cup
Banana: 1 medium (sliced)
Cucumber: 1 medium (chopped)
Tomato: 1 medium (chopped)
Lemon juice: 2 tablespoons
Chaat masala: ½ tsp
Salt: as needed
Method of preparation:
1 Finely chop all the ingredients, i.e., apple, pomegranate, banana, cucumber, and tomato. Similarly you can add more ingredients of your choice.
2 Add all the ingredients to a big bowl, and to it add lemon juice, chaat masala, and salt. Lastly, mix well.
Your salad is ready to serve!
(G) Paneer and chana salad:
One more salad, which is loaded with proteins. You can have this salad as your main meal because this is so wholesome and full of nutrients as well.
Preparation time: 5-7 minutes
Total time: 5-7 minutes
Serving: 2 bowls
Calories per serve (1 cup): 182 Kcal
Ingredients to make Paneer and chana salad:
Paneer: 1 bowl (cubes)
Chana: 2 bowls (boiled)
Tomato: 1 medium (chopped)
Onion: 1 medium (chopped)
Corns: ½ cup
Cucumber: 1 medium (chopped)
Lemon juice: 2 tablespoons
Salt: as needed
Black pepper: ½ tsp
Method of preparation:
1 Firstly, wash and then boil chana and keep them aside.
2 In a bowl, add boiled Chana, paneer cubes, chopped tomato, onion, and cucumber, corns, and if you like you can add one chopped green chilly to this mixture or according to your taste. Add lemon juice, salt and black pepper and lastly, mix all the ingredients well.
Serve fresh!
Pro-tip: you can also add mint-coriander chutney to this salad to not only enhance the taste but also the flavor.
(H) Mint- watermelon salad
You need to try this refreshing salad as soon as possible. Watermelon is a fruit that is full of hydration, and goodness of nutrients as well.
Watermelon and mint are an irresistible combination and moreover, the best thing is that they together are full of health benefits.
This salad is a rich source of vitamin C too. So, why wait for more, let’s get started with the recipe!.it is also very Healthy and Fresh Salad.
Preparation time: 5-7 minutes
Total time: 5-7 minutes
Serving: 1-2 bowls
Calories per serve (1 cup): 50 Kcal
Ingredients to make the mint-watermelon salad:
Watermelon: 2 bowls (chopped in cubes)
Mint leaves: ¼ cup (finely chopped)
Lemon juice: 2 tbs
Honey: 1 tsp
Salt: to taste
Method of preparation:
1 Firstly, in a bowl, add watermelon cubes and chopped mint leaves. Again, to this add lemon juice, honey, and salt (as needed).
2 Lastly, and most importantly, toss the ingredients gently and mix well.
3 Let the salad aside for ½ minute and then serve fresh!
(I) Egg Vegetable Salad is Healthy and Fresh Salads :
Eggs are a perfect source of proteins and in fact, do you know that they contain all essential amino acids required by our body. Eggs are not only very easy to cook but also, they never-ever disappoint you.
You can simply boil eggs or similarly can make an omelet, or can scramble them. it is a Healthy and Fresh Salads.
For this salad, you just need boiled eggs, and vegetables of your choice. Well, here we are using tomato, onion, and cucumber. You can also add other vegetables. For instance, you can add carrots too, or zucchini or lettuce or corns as well, as per your choice.
Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes
Serving: 1
Calories per serve: 102 Kcal
Ingredients to make Egg vegetable salad:
Eggs: 2-3
Onion: ½ (chopped)
Tomato: ½ (chopped)
Cucumber: ½ cup (chopped)
Salt: as per taste
Black pepper: ¼ tsp
Lemon juice: 1 tablespoon
Method of preparation:
1 Firstly, in a heating pan, boil the eggs for about 10 minutes. Once they are boiled, remove the peel and keep them aside to cool.
2 Secondly, in a bowl, add boiled egg slices, chopped vegetables, salt & black pepper and lemon juice. Finally, toss all the ingredients gently and mix well. And your protein rich egg vegetable salad is ready to serve!
Pro-tip: you can also add a chutney to this salad. For instance, a tablespoon of mint-coriander chutney to the salad as well.
Egg Vegetable Salad
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