Smoothies Archives

How to Prepare Banana Chia Oatmeal Smoothie

By Raj Kumari / Breakfast Recipes, Fitpiq Team, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Smoothies, Weight Loss Recipes

To Prepare Banana Chia Oatmeal Smoothie is a perfect breakfast option for people on the go. It’s a vegan and gluten-free recipe that’s rich in fiber, protein, and healthy fats. The chia seeds and oats in this smoothie make it a great source of plant-based protein and fiber, which can help keep you full and energized throughout the morning. It’s also rich in potassium and other essential nutrients found in bananas, making it a healthy and nutrient-dense breakfast option. However, people with a nut allergy should avoid this recipe.

Ingredients: –

-1 ripe banana: 100gms
– 1/4 cup rolled oats: 25gms
– 1 tablespoon chia seeds: 15gms
– 1 cup unsweetened almond milk: 240ml
– 1/2 teaspoon vanilla extract: 2.5ml
– 1/4 teaspoon ground cinnamon: 1gm
– 1/2 tablespoon honey or maple syrup (optional): 7.5ml

Preparation: –

1. In a blender, add the banana, rolled oats, chia seeds, unsweetened almond milk, vanilla extract, and ground cinnamon. Blend until smooth.
2. Taste the smoothie and add honey or maple syrup if desired for added sweetness.
3. Pour the smoothie into glasses and serve immediately.

Nurtritional value per 100 grams:

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For more information –https://fitpiq.com/how-to-make-chicken-manchow-soup-2/

let’s make Refreshing Drink for glowing skin

By Vanshree Ghanekar / Health Tips, Potassium Rich food and recipes, Smoothies, Weight Loss Recipes

If you have lost that natural glow to stress & age , then its time to indulge in this yummy , healthy refreshing drink for glowing skin. we are going to share the recipe of a concoction using cucumbers , ginger , mint & lemon, that will bring your lost glow back.

Additionally, we all crave for something refreshing to quench our thirst. This 5 minute recipe will leave you feeling hydrated and wanting for more. The goodness of greens and cucumbers makes this drink not only rich in nutrients but also wholesome.

Furthermore , Cucumber’s Potassium And High Water Content Aid Hydrating Effect , Cucumbers Are An Anti-Ageing Superfood. It Relieves Joint Pain (Arthritis /Gout )And Aids In Weight Loss By Keeping Us Full With Its Fiber Content . Cucumber Helps To Prevent Headaches And Fights Cancer With Its Antioxidants Properties. It Helps With Diabetes Management And Blood Pressure Control.

Ginger improves the health of your skin with antioxidants, increased blood circulation, and antiseptic properties. The antioxidants protect the skin from UV rays and slow the breakdown of collagen, making the skin look younger and tighter.

Mint is well known for its high anti-bacterial and anti-inflammatory properties. This makes it potentially an excellent treatment for acne and acne scarring. It is said to thoroughly cleanse the skin and unclogs pores, which are contributing factors to acne.

Lime helps rejuvenate your skin and protects it from infections, thanks to its antioxidant, disinfectant and antibiotic properties.

Sabja seeds naturally detoxify the body and clear our internal system. This keeps our skin looking flawless keeping acne or any kind of breakouts away.

Let’s start with the recipe!

Total time: 5 minutes

Serving: 1

Also try out how to make banana yoghurt smoothie!

Ingredients to make Skin glow drink:

Mint leaves: 4-5

Cucumber: 1 with peel

Ginger : 1/2 inch

lime juice: 1 tbsp

Soaked Sabja seeds : 1 tablespoon

Honey: 1 tsp (optional)

Method of preparation:

In a mixing jar, add mint leaves, chopped cucumber, ginger, lime juice & honey . Blend for 2 minutes until smooth and your easy and quick skin glow drink is ready!
Now add soaked sabja seeds in a glass and pour this drink over. enjoy !!

To make more servings, increase the quantity of ingredients according to your servings and serve chilled!

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How to make Potassium packed smoothie at home

By Vanshree Ghanekar / Health Tips, Healthy Recipes, Potassium Rich food and recipes, Potassium Rich Recipes, Smoothies, Weight Loss Recipes

This Potassium packed Smoothie is creamy, fruity and tasty , made with potassium-rich foods including avocado, coconut water, spinach, orange, and banana.

Moreover this Smoothie is loaded with potassium-rich foods. All the ingredients in this smoothie is high in potassium.

Furthermore , Potassium is a vital mineral and electrolyte that your body needs to maintain normal blood pressure, transport nutrients into your cells, and support healthy nerve and muscle function

Bananas, which are probably the most well-known of the potassium powerhouses, has 422mg of potassium per serving in addition to lots of vitamin B-6 and fiber.

Avocados (one of my favorite additions to smoothies), has 20% of your daily potassium at over 700mg, loads of fiber, and lots of vitamin A.

Superfood spinach carries about 5% of your daily potassium value, but it has tons of vitamin C and A.

Coconut water is great for potassium, clocking in at around 13-17% per cup. It’s also low in calories and has a nice amount of fiber, magnesium, and nutrients.

Citrus fruits like orange offers 10 % of the DV for potassium.

You can also try:https://fitpiq.com/saunf-tea-or-fennel-tea-is-very-useful-for-weight-loss/, https://fitpiq.com/homemade-lemon-tea/

Ingredients

1 medium-small banana, preferably frozen
1 cup packed fresh baby spinach
1 small avocado, pit and skin removed
1 large orange, juiced
1 cup coconut water
1 teaspoon honey (optional)

Method to make Potassium packed Smoothie

Combine all the Ingredients in a high speed blender, blend well .
Pour in a glass and garnish it with chia seeds .

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How to Make Healthy green juice/ smoothie

By Annie Katare / Health Tips, Smoothies

Green smoothies are quick and easy healthy nutrition dense drink packed with antioxidants and immune-boosting nutrients.

Green smoothies are a great way to incorporate leafy greens into your diet. These greens are a rich source of vitamins and minerals and are most nutritious.

Green smoothies can be loaded with vitamins and minerals such as Vitamin A, C, and K, folate, and zinc that boost the immune system, which keeps the body healthy.

Its helps in reducing cholesterol,good for heart health and for skin and hair .

Its helps in better digestion,boost the immunity.

It work as meal replacement drink

Procedure

1 Water-1 cup

2.Spinach, chopped -1 cup

3.Green Apple, chopped -1 cup

4.Avocado chopped -1 cup

5 Lemon juice-1 tsp

6.Cucmber chopped-1 cup

7.Celery (optional)-1 cup

Serving Size: 1 Glass

Procedure:

Place all the ingredients into a blender and blend until smooth.

Nutritional Value Of Green smoothie –

Carbs-38 gm

Fat- 1gm

Protein-2 gm

calories-164 cal

If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here.

HOMEMADE BANANA RAISINS CHANA SMOOTHIE:

By Payal Tharani / Fitpiq Team, Health Tips, Healthy Recipes, Protein Rich Recipes, Smoothies

INTRODUCTION:

Homemade banana raisins chana smoothie is healthy and helps us to maintain our diet. Because it tastes yummy and is also a health-conscious recipe, it includes dry fruit also, you are getting bored and tasteless because of your diet plan then you can have it after having this you got yummy tasty smoothie in your diet plan and you can likely have it regularly cause you know it is tasty and also healthy, having it didn’t break your diet plan. and it is also a protein-rich smoothie.

Homemade banana raisins chana smoothie dates and raisins are naturally sweet, rich in fibre and packed with energy for your family.

surely you have your go-to fruit choices in smoothies, like strawberries, mangoes and bananas. yes, you can add apples to any of these kinds of smoothies. but today’s recipe is especially about bananas.

INGREDIENTS FOR BANANA RAISINS CHANA SMOOTHIE :

roasted chickpeas 1tbsp-40.3cal
roasted peanuts 1tbsp-51.3cal
cashews 5-41.7cal
raisins 1tbsp-27.9cal
dates2-50.7cal
roasted flax seeds1/2tbsp-27.5
banana 1-117.2cal
unsweetened cocoa powder 1tbsp-15cal
cinnamon powder 1/4 tbsp-1.6cal
plant-based protein20g-73cal

PREPARATION:

CHICKPEAS, CASHEW, RAISINS, AND DATES, PEANUTS SOAKED OVERNIGHT.

METHOD OF BANANA RAISINS CHANA SMOOTHIE :

STIR THEM PROPERLY
CUT BANANA IN SMALL PIECE
THEN ADD ALL OF THEM IN A JAR THEN ADD ROASTED FLAX SEEDS, UNSWEETENED COCOA POWDER, CINNAMON POWDER, AND PLANT-BASED PROTEIN POWDER THEN YOU CAN ADD WATER OR PLANT-BASED MILK.
GRIND THEM PROPERLY
SERVE IT IN A GLASS AND ADD SOME ROASTED PEANUTS AND PISTA.

HERE YOUR HOMEMADE BANANA RAISINS CHANA SMOOTHIE IS READY HAVE IT AND ENJOY IT

MACROS:

TOTAL CALORIES-446

PROTEIN-28GRAM

FIBRE- 8.9GRAM

CARBS -62GRAM

FOR MORE RECIPES:https://fitpiq.com/wp-admin/post.php?post=9379&action=edit

HOMEMADE BANANA DRY FRUITS AND SEEDS SMOOTHIES:

By Payal Tharani / Breakfast Recipes, Fitpiq Team, Health Tips, Healthy Recipes, Potassium Rich Recipes, Protein Rich Recipes, Smoothies, Weight Loss Recipes

INTRODUCTION:

HOMEMADE BANANA DRY FRUITS AND SEEDS SMOOTHIES ARE A HEALTHY SOURCE OF PROTEIN AND ESSENTIAL VITAMINS ALSO THEY TASTE SWEET BECAUSE OF THE DATES AND BANANAS. AND YOU WELL KNOW BANANA IS A GOOD SOURCE OF ENERGY IF THERE IS NO TIME FOR EAT OR MAKE SOMETHING HEALTHY YOU CAN HAVE BANANA IT GIVES YOU ENERGY TO WORK AND THINK.

INGREDIENT OF HOMEMADE BANANA DRY FRUITS AND SEEDS SMOOTHIES :

PEANUTS – 2tbsp
PUMPKIN SEED – 5g
COCOA POWDER – 1tbsp
BANANA -1
CHIA SEEDS – 1tbsp
SUNFLOWER SEEDS- 5g
DATES -2
FLAX SEEDS-2tbsp
CINNAMON POWDER-1tbsp
COFFE POWDER-1tbsp(optional)
MILK OF YOUR CHOICE OR WATER

METHOD FOR MAKING BANANA DRY FRUITS AND SEEDS SMOOTHIE :

firstly take a grinder jar

after that put some ingredients: peanuts, pumpkin seed, cocoa powder, coffee powder, sunflower seed, dates, cinnamon powder, flax seeds and add water or milk of your choice.

and soaked them for 10mins

after that add chopped banana and vanilla extract(optional)

then grind it and make a smooth mixture of smoothie

then take a glass put soaked chia seeds then add a mixture and put some pumpkin seeds for garnishing.

HERE YOUR HEALTHY AND TASTY HOMEMADE BANANA DRY FRUITS AND SEEDS SMOOTHIE IS READY…ENJOY IT

I HOPE YOU LIKE IT IF YOU WANT SOME OTHER HEALTHY RECIPES PLEASE COMMENT ON WHICH FOOD OR VEGETABLE RECIPE YOU NEED OR WANT. WE WILL SURELY COME UP WITH THAT RECIPES…

MACROS:

TOTAL CALORIES -489

PROTEIN-17.4g

FATS-21g

FIBER-9.6g

FOR MORE RECIPES: https://fitpiq.com/wp-admin/post.php?post=9583&action=edit

TRY TO MORE EXPLORE FOR YOUR HEALTH YOU CAN FIND MORE HEALTHY RECIPES IN fitpiq.com WE HAVE VARIETIES OF HEALTHY RECIPES YOU CAN SURELY LIKE IT …

HEALTHY AND YUMMY POMEGRANATE MAKHANA SMOOTHIE:

By Payal Tharani / Breakfast Recipes, Fitpiq Team, Health Tips, Healthy Recipes, Protein Rich Recipes, Smoothies, Weight Loss Recipes

INTRODUCTION:

HEALTHY AND YUMMY POMEGRANATE MAKHANA SMOOTHIE is highly nutritious, packed with antioxidants, aids in balancing blood sugar, supports weight loss, has anti-ageing properties, and promotes heart health. Additionally, the recipe includes milk protein and vitamins.

HOWEVER YOUR DAILY ACTIVITIES AFFECT YOUR HEALTHY LIFESTYLE, LIKE EATING TOO MUCH OF JUNK FOOD CAN DAMAGE YOUR DIGESTIVE SYSTEM, KIDNEY, HEART AND ETC…

INGREDIENTS OF HEALTHY AND YUMMY POMEGRANATE MAKHANA SMOOTHIE :

DRY ROASTED MAKHANA – 10g
SOAKED WALNUTS-5g
SOAKED FIG – 1
POMEGRANATE – 2tbsp
CHIA SEEDS – 1tbsp
SOAKED ALMONDS – 4
ROASTED RAISINS-5g
PUMPKIN SEEDS – 5g
SUNFLOWER SEEDS – 5g
ROASTED FLAX SEED – 5g
milk of your choice or water

PREPARATION:

SOAKE WALNUTS, FIGS, AND ALMONDS, OVERNIGHT.

METHOD:

TAKE A GRINDER JAR

THEN PUT ALL THE INGREDIENTS: SOAKED WALNUTS, FIG, ALMONDS, POMEGRANATE, MAKHANA, FLAX SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, RAISINS AND MILK OF YOUR CHOICE OR WATER.

AFTER THAT GRIND IT PROPERLY TO MAKE A SMOOTH MIXTURE

THEN TAKE A GLASS AND PUT 1 tbsp CHIA SEEDS THEN PUT A MIXTURE ON A GLASS

AFTER THAT GARNISH IT WITH SOME POMEGRANATE AND MAKHANA

HERE YOUR MAKHANA SMOOTHIE IS READY ENJOY IT AS A ENERGY DRINK OR MID-DAY MEAL IT’S LOVELY.

MACROS HEALTHY AND YUMMY POMEGRANATE MAKHANA SMOOTHIE:

TOTAL CALORIES-196

PROTEIN- 5.7g(if you need an extra protein boost, then you can add a scoop or spoon of protein powder)

FATS-10.7g

CARBS-49g

FIBER-6.6g

FOR MORE RECIPES: https://fitpiq.com/wp-admin/post.php?post=9583&action=edit

HAVING A STRESS FULL MIND CAN DESTROY YOUR MENTAL HEALTH, AND MOOD, INCREASE YOUR ANXIETY LEVEL, HEADACHES. HAVING A STRESS-FREE MIND HELP TO MAINTAIN A MENTAL HEALTH IF YOUR MENTAL HEALTH IS GOOD THEN YOU CAN WORK ON YOUR PHYSICAL HEALTH AND CARRIER. SO BE A LITTLE HEALTH CONSCIOUS AND HAVE SOMETHING YOU WANT IF YOU ARE DIETING THEN YOU WILL HAVE THIS RECIPE IT DIDN’T BRAKE YOUR DIET PLAN.

Homemade Nuts fruit smoothie with date:

By Payal Tharani / Fitpiq Team, Health Tips, Healthy Recipes, Smoothies, Weight Loss Recipes

INTRODUCTION:

Homemade Nuts fruit smoothie with date helps to replenish your energy and vitality with a natural blend of sugar and healthy fats. This sweet and creamy shake only requires a high-speed blender and a few simple ingredients. which we commonly have in our homes it can help you to be healthy and didn’t disturb the diet for something yummy because you have a smoothie that can full fill your needs.

Health is all about our everyday routine. if we are eating something healthy then it’s ok but if we are eating junk foods, street food or something unhygienic and unhealthy can affect our body and health so if you are having this all then you have to do some exercise and regularly walking to maintain the calories and for the less effect of unhealthy food in your body.

So it’s quite pretty to have something healthy if you are not able to do workouts or maintain your body fitness then you can surely have healthy food to stay happy and we are there for you to come up with quick and healthy recipes…

INGREDIENTS FOR Homemade Nuts fruit smoothie with date :

CASHEWS 4-33.4cal
DATES 2-50.7cal
SOAKED ALMONDS 3 -23.5cal
PROTEIN POWDER20g-37cal
UNSWEETENED COCOA POWDER 1/2tbsp-7.5cal
PEANUT BUTTER1 tbsp-95cal
water 1/2 cup
COCONUT MILK 80ml-44.4cal
BANANA 1 -117.2cal
SOAKED CHIA SEEDS

PREPARATION:

SOKE DATES, CASHEWS, ALMONDS AND CHIA SEEDS OVERNIGHT

METHOD OF MAKING Homemade Nuts fruit smoothie with date :

FIRSTLY TAKE A BLENDER JAR

PUT ON IT SOME DATES, CASHEW, PROTEIN POWDER, UNSWEETENED COCOA POWDER, PEANUT BUTTER, CHOPPED BANANA, COCONUT MILK, AND WATER

GRIND IT TILL THE SMOOTH TEXTURE YOU GOT

TAKE A GLASS AND PUT SOME SOAKED CHIA SEEDS

THEN PUT THE MIXTURE IN A GLASS AND ON IT PUT SOME ALMONDS FOR GARNISHING

MACROS:

TOTAL CALORIES-448

PROTEIN-23.5cal

FATS-18.6g

CARBS-49g

FIBER-6.1g

FOR MORE QUICK, EASY, AND HEALTHY RECIPES: https://fitpiq.com/wp-admin/post.php?post=9578&action=edit

HEALTHY PROTEIN CHOCOLATE SMOOTHIE

By Payal Tharani / Fitpiq Team, Health Tips, Healthy Recipes, Potassium Rich Recipes, Protein Rich Recipes, Smoothies

INTRODUCTION:

HEALTHY PROTEIN CHOCOLATE SMOOTHIE offers all the benefits of protein powder, with the additional flavor of chocolate. It can aid in muscle building, post-workout recovery, weight loss, and protein intake, and is enhanced for those who enjoy flavour…

In addition to the benefits of protein powder, studies show that chocolate-based snacks can help manage anxiety and stress. With numerous chocolate protein supplements on the market, it’s important to consider the protein content, levels of nine essential amino acids, and any additional ingredients before purchasing.

feeling lonely, and upset because of anxiety & stress is common. Doctors always suggest eating chocolate something sweet because it releases dopamine and oxytocin it is a love hormone it helps you to come out of anxiety and stress. so you can also have a chocolate banana smoothie it can enhance your flavours in life something chocolaty and surprisingly healthy too.

a minimal amount of chocolate can change your mood, you feel relaxed and stress-free after some time of having it.

INGREDIENTS FOR HEALTHY PROTEIN CHOCOLATE SMOOTHIE :

SOY MILK200ML-108CAL(CAN USE ANY MILK OF CHOICE)
BANANA100g-116cal
DATES 2-51cal
PLANT-BASED PROTEIN POWDER10g-37cal
CINNAMON POWDER 1/4tbsp-1.6cal
UNSWEETENED COCOA POWDER 1tbsp-15cal
HEMP HEARTS (OPTIONAL)1/2tbsp-14.2cal
ICE CUBES(Optional)

METHOD OF MAKING HEALTHY PROTEIN CHOCOLATE SMOOTHIE :

TAKE A JAR

2. PUT SOME ICE CUBES, CHOPPED BANANA, DATES, PLANT-BASED PROTEIN, UNSWEETENED COCOA POWDER, AND MILK OF YOUR CHOICE.

3. GRIND THEM WELL

4. THEN STIR IT PROPERLY

5. TAKE A GLASS AND PUT THE MIXTURE IN IT

6. THEN PUT SOME HEMP HEARTS IF YOU WANT

HERE YOUR HEALTHY PROTEIN CHOCOLATE SMOOTHIE IS READY…ENJOY IT WITH THE ENHANCING FLAVOUR OF CHOCOLATE, BANANA, AND DRY FRUITS YOU SURELY LOVE IT. IT ALSO HELP YOU TO REDUCE WEIGHT.

MACROS:

TOTAL CALORIES-342

PROTEIN-18.9g

FATS-6.2g

CARBS-55.8g

FIBER-5.8g

FOR MORE RECIPES:https://fitpiq.com/wp-admin/post.php?post=9578&action=edit

HIGH PROTEIN BANANA MILK SMOOTHIE:

By Payal Tharani / Fitpiq Team, Health Tips, Healthy Recipes, Protein Rich Recipes, Smoothies

INTRODUCTION:

HIGH-PROTEIN BANANA MILK SMOOTHIES ARE A GREAT SOURCE OF CALCIUM, POTASSIUM AND OTHER NUTRIENTS. A COMBINATION OF BANANA AND MILK IS A GOOD SOURCE OF ENERGY AND ONE OF THE MOST POPULAR, AMONG FITNESS ENTHUSIASTS AND FOODIES.

MANY HEALTH EXPERTS ADVISE IT TO HAVE IT REGULARLY BOTH OF THESE FOODS. THEY HELP IN MUSCLE DEVELOPMENT.

Banana Shake Calories

Banana shake calories and nutrient content are as given below:

Serving Size – 1 cup

Per serve Energy – 871 kJ
Fat – 1.52g
Saturated Fat- 0.803g
Monounsaturated Fat – 0.323g
Polyunsaturated Fat – 0.15g
Carbohydrates – 47.9g
Sugar – 31.1g
Fibre – 4.2g
Protein – 4.77g
Sodium – 41mg
Cholesterol – 4mg
Potassium – 747mg

INGREDIENTS:

COCONUT MILK 1CUP -100cal

BANANA100g-116cal

DATES 2-51cal

SOAKED ALMONDS 4-31cal

PROTEIN POWDER10G -37cal

PEANUT BUTTER 2TBSP

PREPARATION OF HIGH PROTEIN BANANA MILK SMOOTHIE :

DATES AND ALMOND SOAK OVERNIGHT.

METHOD OF MAKING HIGH PROTEIN BANANA MILK SMOOTHIE :

IN JAR ADD 2 DATES, COCONUT MILK, 2TBSP PEANUT BUTTER,100g OF BANANA AND 10G OF PROTEIN POWDER AND GRIND IT PROPERLY.

STIR THEM PROPERLY.

THEN PUT IT IN A CUP AND ADD SOME ALMONDS TO IT.

HERE YOUR HIGH-PROTEIN BANANA MILK SHAKE IS READY .

IT IS A QUICK AND EASY RECIPE YOU WANT SOMETHING TASTY AND HEALTHY TOO THEN YOU CAN HAVE IT WITHOUT THINKING ANYTHING ABOUT YOUR HEALTH.

FOR MORE RECIPES:https://fitpiq.com/how-to-make-apple-oats-smoothie/

MACROS:

TOTAL CALORIES-398

PROTEIN-14.5g

FATS-18.6g

CARBS-44.6g

FIBER-4.5g

This banana smoothie made with milk is a healthy option. Banana shake is a healthy post-workout drink that can benefit your stomach, heart, and hydration levels. It’s also great for headaches and hangovers.