Time: 3–4 minutes
Calories: ~180 per serving
Ingredients:
Instructions:
💡 Quick protein hit for mornings or post-workout.
2 people
15 minutes total
| Ingredient | Quantity |
|---|---|
| Fresh singhara (water chestnuts), peeled and halved | 2 cups |
| Ghee or oil | 1 tbsp |
| Cumin seeds | ½ tsp |
| Green chili, chopped | 1 |
| Ginger, grated | ½ tsp |
| Rock salt (sendha namak) or regular salt | to taste |
| Lemon juice | 1 tsp |
| Fresh coriander leaves, chopped | 1 tbsp |
(Optional additions: diced bell peppers or carrots for color and crunch)
✅ Tip: Don’t overcook — singhara tastes best when it stays crisp.
Optional for flavor:
| Nutrient | Amount |
|---|---|
| Calories | ~160 kcal |
| Protein | ~5 g |
| Carbs | ~28 g |
| Fiber | ~3 g |
| Fat | ~2 g (depends on ghee used) |
✅ Keeps you full for long — low GI, slow energy release
✅ Excellent for fat loss & diabetes control
✅ Rich in calcium, iron, and amino acids
✅ Improves gut health & digestion
✅ Gluten-free
✅ Why it’s healthy & quick:
Enjoy it as a light meal, appetizer, or side dish.
Would you like a thicker version or want to add noodles or moong dal for extra nutrition?
For Chicken:
Vegetables (adjust as per preference):
Spices:
Other:
You need:
How to make:
✅ Healthy, simple, and tasty!
To make healthy one-pot pasta soup brings together creamy peanut-sesame flavors, spicy undertones, and tender paneer chunks in a rich, hearty broth. It’s a quick, comforting meal perfect for a cozy evening. Packed with protein, healthy fats, and a medley of textures, this soup is a delightful fusion of flavors.
1. Cube the paneer and soak it in warm water for 10 minutes to make it soft.
2. Julienne the carrots and slice the bell peppers for even cooking.
3. Mince the ginger and garlic to enhance flavor.
4. Prepare the vegetable broth in advance (homemade or store-bought).
5. Heat Oil: In a large pot, heat sesame oil over medium heat. Add minced garlic and ginger, and sauté until fragrant.
6. Add Vegetables: Toss in the julienned carrot and sliced bell peppers. Cook for 2-3 minutes until slightly tender.
7. Prepare the Broth: Add the peanut butter, sesame paste, soy sauce, and vegetable broth to the pot. Whisk until the peanut butter and sesame paste dissolve completely.
8. Cook the Pasta: Bring the mixture to a boil, then add the pasta. Cook according to the package instructions, stirring occasionally to prevent sticking.
9. Add Paneer: Once the pasta is almost done, gently add the paneer cubes and simmer for another 2-3 minutes.
10. Finish with Coconut Milk (Optional): Stir in the coconut milk for extra creaminess. Add red chili flakes, salt, and pepper to taste.
11. Add Lime Juice: Once cooked, remove from heat and stir in fresh lime juice.
12. Garnish & Serve: Ladle the soup into bowls and garnish with chopped green onions and fresh cilantro.
Calories: 128 kcal
Protein: 4.8g
Fat: 6g
Carbohydrates: 12g
Fiber: 1.2g
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Moringa Soup, a delicious, easy to-make, comforting and highly nutritious. It has huge benefits like anti-inflammatory and immune-strengthening benefits,good for skin,hair.
Drumstickis one of the healthy vegetables that you can include in your diet. It is rich in vitamins, anti oxidants which helps in curing common cold, flu. The anti-inflammatory and anti-bacterial properties of drumstick helps in relieving from asthma, cough, other respiratory problems.
Ingredients-
1.Drumstick- 2 large Drumsticks cut into long pieces & sliced in half
2.Garlic-6-7 clove
3.Onion-1 finely chopped
4.Tofu-200gm
5.Beans-4 tsp chopped
6.Carrot- 1 chopped
7.Green bell peppers-1 chopped
8. salt-as per taste
9. blackpepper-1/2 tsp
10. Mixed herbs-(rosemary,thyme ,oregano)-1/2 tsp
11. 2 teaspoons ghee/oil
Method:-
How to make Morning puree-
How to make Moringa soups-
| Carbs-7.2 gm |
| Fat-1.9 gm |
| Protein-6.7gm |
| calories-71 cal |
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To Make A Nutritious And Super Healthy Diwali Mithai (Barfi) is a delicious and Indian homemade dessert made from roasted gram flour, jaggery, dry fruits, and ghee. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein, fiber, and iron, thanks to the roasted gram flour. However, people with nut allergies should avoid this dish.
1. In a mixer blender, collect all required ingredients: roasted gram, roasted cashew, almonds, and poha.
2: Add some jaggery powder and green cardamom, and give it a blend to get a superfine texture.
3: Now transfer the mixer to a bowl and add some hot milk slowly to make a dough out if it
4: Pour the mixture into a greased square tray or any other desired mold. Smooth the surface with a spatula.
5: Sprinkle crushed nuts over the surface of the mixture, press it gently, and leave it till it settles down properly.
6: Allow the mixture to cool and set for 1-2 hours in the refrigerator.
7: Cut the mixture into desired shapes and serve.
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For more information –https://fitpiq.com/how-to-make-lauki-paneer-kofta-curry/https://fitpiq.com/how-to-prepare-authentic-taste-and-easy-amritsari-paneer-bhurji/
