To make healthy one-pot pasta soup brings together creamy peanut-sesame flavors, spicy undertones, and tender paneer chunks in a rich, hearty broth. It’s a quick, comforting meal perfect for a cozy evening. Packed with protein, healthy fats, and a medley of textures, this soup is a delightful fusion of flavors.
INGREDIENTS FOR HEALTHY ONE-POT PASTA SOUP:-
Pasta (penne, spaghetti, or fusilli)*: 100g
Paneer (cubed): 150g
Peanut butter (unsweetened): 2 tablespoons (30 g)
Sesame paste (tahini): 1 tablespoon (15 g)
Vegetable broth: 4 cups (960 ml)
Coconut milk (optional, for creaminess): 1/2 cup (120 ml)
Soy sauce (or tamari for gluten-free): 1 tablespoon (15 ml)
Garlic (minced): 4 cloves (12 g)
Ginger (minced): 1 tablespoon (15 g)
Carrot (julienned): 1 medium (50 g)
Bell pepper (sliced): 1 medium (100 g)
Green onions (chopped): 2 stalks (10g)
Red chili flakes: 1 teaspoon (2g)
Sesame oil: 1 tablespoon (15 ml)
Salt and pepper: To taste – Lime juice: 1 tablespoon (15 ml)
Fresh cilantro (for garnish): 1 tablespoon (5 g)
PREPARATION METHOD FOR HEALTHY ONE-POT PASTA SOUP:-
1. Cube the paneer and soak it in warm water for 10 minutes to make it soft.
2. Julienne the carrots and slice the bell peppers for even cooking.
3. Mince the ginger and garlic to enhance flavor.
4. Prepare the vegetable broth in advance (homemade or store-bought).
5. Heat Oil: In a large pot, heat sesame oil over medium heat. Add minced garlic and ginger, and sauté until fragrant.
6. Add Vegetables: Toss in the julienned carrot and sliced bell peppers. Cook for 2-3 minutes until slightly tender.
7. Prepare the Broth: Add the peanut butter, sesame paste, soy sauce, and vegetable broth to the pot. Whisk until the peanut butter and sesame paste dissolve completely.
8. Cook the Pasta: Bring the mixture to a boil, then add the pasta. Cook according to the package instructions, stirring occasionally to prevent sticking.
9. Add Paneer: Once the pasta is almost done, gently add the paneer cubes and simmer for another 2-3 minutes.
10. Finish with Coconut Milk (Optional): Stir in the coconut milk for extra creaminess. Add red chili flakes, salt, and pepper to taste.
11. Add Lime Juice: Once cooked, remove from heat and stir in fresh lime juice.
12. Garnish & Serve: Ladle the soup into bowls and garnish with chopped green onions and fresh cilantro.
NUTRITIONAL VALUE PER 100 g: –
Calories: 128 kcal
Protein: 4.8g
Fat: 6g
Carbohydrates: 12g
Fiber: 1.2g
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Moringa Soup, a delicious, easy to-make, comforting and highly nutritious. It has huge benefits like anti-inflammatory and immune-strengthening benefits,good for skin,hair.
Drumstickis one of the healthy vegetables that you can include in your diet. It is rich in vitamins, anti oxidants which helps in curing common cold, flu. The anti-inflammatory and anti-bacterial properties of drumstick helps in relieving from asthma, cough, other respiratory problems.
Ingredients-
1.Drumstick- 2 large Drumsticks cut into long pieces & sliced in half
2.Garlic-6-7 clove
3.Onion-1 finely chopped
4.Tofu-200gm
5.Beans-4 tsp chopped
6.Carrot- 1 chopped
7.Green bell peppers-1 chopped
8. salt-as per taste
9. blackpepper-1/2 tsp
10. Mixed herbs-(rosemary,thyme ,oregano)-1/2 tsp
11. 2 teaspoons ghee/oil
Method:-
How to make Morning puree-
In a pressure pan, add 2 cups of moringa stalks or drumsticks
2.Add enough water to cover the ingredients and pressure cook for 4 whistles (or 5 minutes on low after first whistle)
Mash the moringa and other pressure cooked ingredients in the strainer well using a ladle or large spoon to extract all the pulp through the sieve.
Add water if required to get as much of the pulp
Stir in salt to taste along with ½ teaspoon haldi to the moringa broth and mix well.
Bring to a boil and simmer for just 2-3 minutes.
How to make Moringa soups-
In a Pan add1 tsp oil,6-7 garlic clove minced,saute 200gm tofu.
add chopped onion,beans,carrorts ,green bell peppers.
Mix in moringa puree
add in seasoning like salt,black pepper,mixed herbs.
Serve hot
Nutritional Value:-
Carbs-7.2 gm
Fat-1.9 gm
Protein-6.7gm
calories-71 cal
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The drumstick soup recipe is full of essential nutrients, and low-calorie and carbohydrate drumsticks help regulate blood sugar levels, control hypertension, and boost vitality. Butter added to the soup provides the needed energy, and milk helps to strengthen the bones. Drumstick is probably one such vegetable that is loaded with vitamins and is also very healthy. Drumsticks, also known as moringa, are indeed an excellent addition to any diet. The most popular way to consume drumsticks is with meals, but there are plenty of other ways you can incorporate them into your diet and reap their benefits. Drumsticks are highly nutritious, not only for their protein content; they are also packed with beta-carotene, vitamin C, calcium, potassium, and iron. Make sure to chew the leaves well to assimilate the maximum amount of nutrients. Now let’s get to the drumstick soup recipe.
Drumstick Soup Benefits
1. Protecting and nourishing skin and hair
2. Treating edema
3. Preventing and treating cancer
4. Treating stomach complaints
5. Fighting against bacterial diseases
6. Protecting the liver
7. Making bones healthier
8. Treating asthma
9. Protecting against kidney disorders
10. Treating diabetes
11. Improving eye health
Ingredients –
4 – 5 Fresh drumsticks
1 Small size onion, chopped
5 – 6 Garlic cloves
1 Bay leaf
1 Teaspoon black peppercorns
1/4 Cup coriander stalks
1 1/4 Teaspoon rock salt
3 Cup water
Recipe For Drumstick Soup –
To prepare the drumstick soup, wash it gently and lightly Peel the drumsticks. Therefor place them on a chalkboard and cut them to approximately 2 inches.
Now take some onions, cloves of garlic, and coriander stalks, wash them, and peel and chop them into pieces.
Put all the ingredients in a pressure cooker: drumsticks, onions, garlic, bay leaf, coriander stalks, peppercorns, and salt. After that, at last, add water to the pressure cooker and close the lid by allowing for 1-2 whistles.
Add water to the pressure cooker and close the lid
Allow the steam to escape before opening the lid. Otherwise, it will spill out if you try to open it immediately, so you need to take precautions.
Once the mixture cools, lightly transfer it to a mixer or blender and blend until it has a smooth texture.
Place the strainer over a bowl and pass the blender mixture through it using a round spoon so you can get a smooth maximum yield.
9. Transfer in a serving bowl, Serve hot, garnished with the remaining seeds of drumsticks, chopped coriander and sprinkle crushed black peppercorns.
Serve hot, garnished with the remaining seeds of drumsticks, chopped coriander and sprinkle crushed black peppercorns.
The Ragi vegetable soup is easy, healthy, and delicious. Ragi vegetable soup is super quick to make. It just takes 20 minutes from start to finish to make a large pot of flavorful and hearty soup. The vegetable soup can be made with any vegetables of your choice. The taste and flavor of the soup depend on the vegetables and spices used, so make the right choices.
Ragi is a nutritious whole grain rich in fibre, calcium and iron. Its gluten-free nature and low glycemic index make it suitable for regular consumption, promoting digestive health and overall well-being.
The Ragi vegetable soup can be made almost every day in the winter, and it is so damn healthy and comforting! It is a bit mild taste-wise, so you can always add more pepper or chili flakes for that kick. Also, you can add croutons too! So go give this one a try and thank me later.
INGREDIENTS FOR RAGI VEGETABLE SOUP
Chopped Onion – 1
Carrot – 1/2
5-10 French Beans
Some Broccoli
Beetroot – 1/2
Garlic Clove 2-3
Ginger -1/2 Inch
Ragi flour -2 tbsp
Salt as per taste
Olive Oil -1 Teaspoon
Water 2- 2½ – Cups
1/4 – Teaspoon black pepper powder
Lemon – half
fresh corianer leaves
METHOD FOR RAGI VEGETABLE SOUP
Wash and peel carrots & beetroot, finely chop and keep it aside
Take ginger and garlic clove , crushed it in mortar & pestle.
Take green bean, onion and broccoli cut them into fine pieces.
Take a cooking pan , add oil and ginger garlic paste , now Add all the veggies and saute them.
Now add 2 and 2½ glass of water in pan and salt according to taste.
Let it boil for 10 minutes , now add 2 tbsp of ragi flour( dissolved in half cup of water).
After completing the cooking time , garnish it with fresh coriander and squeeze of lemon.
The vegetable soup is easy, healthy, and delicious. Indian vegetable soup is super quick to make. It just takes 20 minutes from start to finish to make a large pot of flavorful and hearty soup. The vegetable soup can be made with any vegetables of your choice. The taste and flavor of the soup depend on the vegetables and spices used, so make the right choices.
The vegetable soup is made almost every day in the winter, and it is so damn healthy and comforting! It is a bit mild taste-wise, so you can always add more pepper or chili flakes for that kick. Also, you can add croutons too! So go give this one a try and thank me later.
INGREDIENTS FOR VEGETABLE SOUP
Chopped Onion – 1
Carrot – 1/2
Lots of French Bean
Some Broccoli
Beetroot – 1/2
Garlic Clove 2-3
Ginger -1/2 Inch
Lots of Drumstick
Salt as per taste
Ghee 1 Teaspoon
Water 2- 2½ – Cups
1/4 – Teaspoon black pepper powder
METHOD FOR VEGETABLE SOUP
Wash and peel carrots, drumsticks, and beetroot, and cut into equal pieces.
Take ginger and garlic clove.
Take green bean, onion and broccoli cut them into medium size pieces.
Add all the ingredient in to the cooker.
Now add 2 and 2½ glass of water in a pressure cooker and ½ tsp salt and ghee.
Pressure cook it until 2 whistles.
After completing the cooking time let it cool completely.
Collect and grind cooked vegetables with the help of a hand blender. Don’t blend it too much. Just slightly is good.
Strain the mixture using a strainer. Separate the pulp nicely. Add little water and separate the pulp as much as possible.
After straining the pulp and adding tadka to the vegetable soup, heat some oil in the kadhai and sprinkle garlic cloves.
Transfer the drumsticks stock to a pan and bring this stock to a boil.
Ragi vegetable soup is one fo the healthiest choices of recipes that you would cherish over an evening meal or a pre-dinner meal. For winter it is one of the choicest meals one can enjoy. Ingredients ekfj;kwhfwkehf.
