Weight Loss Recipes

Weight Loss Recipes are very much required for us. These Recipes would help you lose weight and burn fat in the most effective manner.

 

 

Use them in your current meal options and start seeing the difference. A healthy weight is an important element of good health.

 

 

How much you eat and what you eat play central roles in maintaining a healthy weight or losing weight.

 

 

Exercise is the other key actor. For years, low-fat diets were thought to be the best way to lose weight.

 

 

A growing body of evidence shows that low-fat diets often don’t work,

In partly because these diets often replace fat with easily digested carbohydrates.

 

 

Hundreds of diets have been created, many promising fast and permanent weight loss.

 

 

The truth is, almost any diet will work if it helps you take in fewer calories. Diets do this in two main ways:

  1. getting you to eat certain, Weight Loss Recipes and “good” foods and/or avoid “bad” ones
  2. changing how you behave & the ways you think or feel about food

 

The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline.

 

 

It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy choices banishes few foods

And doesn’t require an extensive and expensive list of groceries or supplements.

 

 

One diet that fills the bill is a Mediterranean type diet. Such a diet and there are many variations usually includes:

step1:

Several servings of fruits & vegetables a day

step2:

Whole-grain bread & cereals

step3:

Healthy fats from nuts, seeds, olive oil\

Lean protein from fish, poultry & bean

Limited red meat

Moderate wine consumption with meals, not more than 2 glasses a day for men & not more than 1 a day for women

 

 

A Mediterranean-style diet is a flexible eating pattern. as well, People who follow such diets tend to have lower rates of heart disease, diabetes, dementia, and other chronic conditions.

 

How to make easy Quinoa Tofu/Chicken salad for easy lunch or breakfast to carry

By / Breakfast Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Protein Rich Recipes, Salads, Weight loss for Diabetes - Recipes, Weight Loss Recipes, Winter Recipes

Quinoa is a “super grain” because it is loaded with fiber, antioxidants, several vitamins, and minerals. It is rich in manganese, folate, zinc, iron, phosphorus, magnesium, and vitamin B1.

Additionally, omega-3 fatty acids, amino acids, and protein are high in quinoa. It is good for heart health, boosts gut health, and is good for skin and hair. Quinoa helps in reducing inflammation, improves cholesterol and blood sugar levels.

This recipe is easy to cook and tempting.

Ingredients

1.Quinoa -boiled               1 cup

2.Plain Curd-2 tbsp

3.Cucumber –chopped ¼ cup

4.Onion-chopped 2 tbsp

5.Cherry Tomatoes- chopped 1/4 cup

6.Cucumber, Shredded 2 tbsp`

7.Black pepper, ground to taste

8.Salt to taste

9.Basil leaves, chopped-2 tbsp

10.Dill seeds-1tsp dil

11. Lemon juice-1 tbsp

12.Feta cheese-2 tsbp

13.Tofu or salmon -1/4 cup cooked

Serving Size-1 Bowl

 Procedure:

1.Firstly In a small bowl or jar, Take curd,shredded cucumber,lemon juice,salt ,dill seeds and pepper and Mix well

2.Now add onion, tomato, cucumber ,Feta cheese ,cooked Quinoa,cooked tofu /salmon and Season with basil leaves

3.Mix all together and serve it.

Nutritional Value Of Quinoa Tofu/Chicken salad

Carbs-23 gm
Fat- 12gm
Protein-10 gm
calories-236 cal

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How to Make Tasty Mushroom Quinoa Pulao

By / Festival Recipes, Health Tips, Healthy Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes, Winter Recipes

This Dish is Rich in protein and dietary fiber, B vitamins and dietary minerals in amounts greater than in many grains It has a higher amount of all essential amino acids.

Quinoa is a super-healthy food that you must adopt in your daily life.This Is Gluten free dish,super tasty and easy to cook.This dish is rice replacement dish.

It is vegan, gluten-free and one of the simplest one-pot meals ready in under 30 minutes.

It helps to lower cholesterol and control blood sugar levels.

Ingredients :-

1.Oil -2 tsp

2.Garlic,crushed-2 cloves

3. Onion, diced-1 small sized

4.Quinoa, cooked 1/2 cup

5.Mushrooms-1 cup

6. Coriander, chopped -1 tbsp

7. Lemon juice-1 tbsp

8.Salt -to taste

9.Black pepper powder to taste

10.Walnuts toasted-1/4 cup

Serving Size: 1 Bowl

Procedure:

  • Firstly Heat oil in a pan and saute garlic and onions.
  • Add mushrooms and season with salt and black pepper powder.
  • Cook for five minutes until the mushrooms are soft.
  • Add coriander and toasted walnuts
  • Toss in the quinoa and mix well.
  • Squeeze lime juice before serving.
  • Serve Hot

Nutritional Value Of Mushroom Quinoa Pulao

Carbs-17 gm
Fat- 5gm
Protein-3.5 gm
calories-124 cal

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How to Prepare Sourdough Bread at home

By / Breakfast Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Keto Recipes, Protein Rich Recipes, Science behind weight loss, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Sourdough bread is not only tastier than regular bread, but it is also healthier and simpler to digest. This healthier sourdough bread with 100% sprouted whole grain flour is packed with seeds for extra vitamins, minerals, protein, and healthy fats. Because of the incorporated superfoods, this bread is one of the most nutrient-dense on the market. It’s also quite yummy. This bread is robust, has a delicious nutty flavor, and has great texture with all of those seeds. This recipe is ridiculously simple and vegan!

Sourdough is known for its characteristic tangy flavor, chewy texture and crisp, crackly crust. From a health standpoint, it dominates when compared to supermarket loaves. The naturally occurring acids and long fermentation help to break down the gluten, making it more digestible and easy for the body to absorb. And it tastes darn good!

Ingredients For Sourdough Bread at home-

Himalayan pink salt -2 tsp

Room temperature water 1 ¾ cups

Unfed starter from fridge 2 Tbs

Sunflower seeds – ¼ cup

Pumpkin seeds – ¼ cup

Black sesame seeds – ¼ cup

Hemp seeds – ¼ cup

Ground flaxseed – ¼ cup

Recipe For Sourdough Bread at home –

Method Mix all ingredients mentioned under dry mix thoroughly.

Add warm water, slowly kneading continuously until soft for about 10 minutes. Cover and allow to rise for an hour until doubled in size. Punch and kneel again.

Grease a loaf pan with butter, shape the dough into a loaf, and place it in it.

Simultaneously, for any remaining dough, sprinkle with topping.

Bake for 1 hour at 400°F until the top crust turns golden brown. Cool and remove. Slice them and enjoy every bite loaded with nutrients.

Macros – 1 Slice

  • Calories: 92 kcal
  • Protein: 3.8 grams
  • Carbohydrates: 18 grams
  • Fat:  0.6 grams

For more recipes: Click here

How to make stewed apple with jaggery.

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Easy five minute fruit smoothie recipe

let’s make Refreshing Drink for glowing skin

By / Health Tips, Potassium Rich food and recipes, Smoothies, Weight Loss Recipes

If you have lost that natural glow to stress & age , then its time to indulge in this yummy , healthy refreshing drink for glowing skin. we are going to share the recipe of a concoction using cucumbers , ginger , mint & lemon, that will bring your lost glow back.

Additionally, we all crave for something refreshing to quench our thirst. This 5 minute recipe will leave you feeling hydrated and wanting for more. The goodness of greens and cucumbers makes this drink not only rich in nutrients but also wholesome. 

Furthermore , Cucumber’s Potassium And High Water Content Aid Hydrating Effect , Cucumbers Are An Anti-Ageing Superfood. It Relieves Joint Pain (Arthritis /Gout )And Aids In Weight Loss By Keeping Us Full With Its Fiber Content . Cucumber Helps To Prevent Headaches And Fights Cancer With Its Antioxidants Properties. It Helps With Diabetes Management And Blood Pressure Control.

Ginger improves the health of your skin with antioxidants, increased blood circulation, and antiseptic properties. The antioxidants protect the skin from UV rays and slow the breakdown of collagen, making the skin look younger and tighter.

Mint is well known for its high anti-bacterial and anti-inflammatory properties. This makes it potentially an excellent treatment for acne and acne scarring. It is said to thoroughly cleanse the skin and unclogs pores, which are contributing factors to acne.

Lime helps rejuvenate your skin and protects it from infections, thanks to its antioxidant, disinfectant and antibiotic properties.

Sabja seeds naturally detoxify the body and clear our internal system. This keeps our skin looking flawless keeping acne or any kind of breakouts away.

Let’s start with the recipe!

Total time: 5 minutes

Serving: 1

Also try out how to make banana yoghurt smoothie!

Ingredients to make Skin glow drink:

Mint leaves: 4-5 

Cucumber: 1 with peel

Ginger : 1/2 inch

lime juice: 1 tbsp

Soaked Sabja seeds : 1 tablespoon

Honey: 1 tsp (optional)

Method of preparation:

  • In a mixing jar, add mint leaves, chopped cucumber, ginger, lime juice & honey . Blend for 2 minutes until smooth and your easy and quick skin glow drink is ready!
  • Now add soaked sabja seeds in a glass and pour this drink over. enjoy !!

To make more servings, increase the quantity of ingredients according to your servings and serve chilled!

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How to make Potassium packed smoothie at home

By / Health Tips, Healthy Recipes, Potassium Rich food and recipes, Potassium Rich Recipes, Smoothies, Weight Loss Recipes

This Potassium packed Smoothie is creamy, fruity and tasty , made with potassium-rich foods including avocado, coconut water, spinach, orange, and banana.

Moreover this Smoothie is loaded with potassium-rich foods. All the ingredients in this smoothie is high in potassium.

Furthermore , Potassium is a vital mineral and electrolyte that your body needs to maintain normal blood pressure, transport nutrients into your cells, and support healthy nerve and muscle function

Bananas, which are probably the most well-known of the potassium powerhouses, has 422mg of potassium per serving in addition to lots of vitamin B-6 and fiber.

Avocados (one of my favorite additions to smoothies), has 20% of your daily potassium at over 700mg, loads of fiber, and lots of vitamin A.

Superfood spinach carries about 5% of your daily potassium value, but it has tons of vitamin C and A.

Coconut water is great for potassium, clocking in at around 13-17% per cup. It’s also low in calories and has a nice amount of fiber, magnesium, and nutrients.

Citrus fruits like orange offers 10 % of the DV for potassium.

You can also try:https://fitpiq.com/saunf-tea-or-fennel-tea-is-very-useful-for-weight-loss/, https://fitpiq.com/homemade-lemon-tea/

Ingredients

  • 1 medium-small banana, preferably frozen
  • 1 cup packed fresh baby spinach
  • 1 small avocado, pit and skin removed
  • 1 large orange, juiced
  • 1 cup coconut water
  • 1 teaspoon honey (optional)

Method to make Potassium packed Smoothie

  • Combine all the Ingredients in a high speed blender, blend well .
  • Pour in a glass and garnish it with chia seeds .

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For more information click here.

ABC juice -a Miracle drink for Liver cleanse & rejuvenate

By / Health Tips, Healthy Recipes, Potassium Rich food and recipes, Weight Loss Recipes

ABC juice where A stands for Amla , B for beetroot & C for carrot supports liver function, helps remove harmful substances, and promotes the regeneration of liver cells. It is a natural remedy for achieving healthy and glowing skin. The nutrients in this juice help flush out toxins, reduce inflammation, and give shine naturally.

Beets Are A Good Source Of Antioxidants, Which Fight Inflammation. It Is Rich Source Of Fiber Which Offers Good Digestive Health, Beetroot’s Vitamin C Content Assist In Detoxification, Also It Lower Blood Pressure And Aid Recovery After Exercise. Additionally , Beets Also Activate Phase-2 Liver Detoxification, Assisting The Liver In Excreting Harmful Substances From The body.

Amla is rich in vitamin c which boosts our immunity.

Carrot is good source of vitamin A & offers several benefits in conditions like diabetes , cancer , liver and heart diseases.

ABC juice has nutrients like Zinc, Potassium, Calcium, Copper, Iron, Manganese, and Vitamin A, B6, C, D and E that together makes a health enriching juice.

INGREDIENTS OF ABC JUICE :

  1. Beetroot-1 medium size
  2. Amla -2 Whole
  3. Diced carrot – 1 cup
  4. Himalaya pink salt/ salt according to your taste
  5. Lemon- half tablespoon
  6. Water (250ml)

METHOD TO MAKE ABC JUICE:

  1. Firstly, grate beetroot and Amla and keep aside.
  2. Afterwards, add diced carrot and grated amla , beetroot with water in a blender and blend till it becomes smooth.
  3. Properly strain it into a bowl.
  4. Add a desired amount of Himalayan pink salt or regular salt, along with half a tablespoon of lemon juice. Mix the ingredients thoroughly.
  • If you are struggling shedding weight. You can talk to us by taking this assessment: Click here
  • For more information click here.

Ashgourd Juice (Winter Melon / safed petha ) – a perfect drink for Detox & weight loss.

By / Healthy Recipes, Potassium Rich food and recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Ashgourd Juice (Winter Melon / safed petha ) – a perfect drink for Detox & weight loss is believed to offer various health benefits. It is rich in vitamins, minerals, and antioxidants, contributing to:

Hydration: Ashgourd has a high water content, aiding in keeping the body hydrated.

Digestive Health: It may help with digestion and alleviate digestive issues due to its fiber content.

Weight Management: Ashgourd is Low in calories and high in fiber, ashgourd juice might support weight management by promoting a feeling of fullness.

Detoxification: Some consider ashgourd juice as a detoxifying agent, helping to flush out toxins from the body.

Skin Health: The presence of antioxidants in Ashgourd juice may contribute to healthier skin by combating oxidative stress.

Blood Sugar Control: Some studies suggest that ashgourd may have a positive impact on blood sugar levels.

Blood Pressure Regulation: Potassium in ashgourd is beneficial for maintaining healthy blood pressure levels.

Always consult with a healthcare professional before making significant changes to your diet or lifestyle, especially if you have underlying health conditions.

INGREDIENTS OF DETOXING ASHGOURD JUICE :

  1. Diced Ashgourd ( safed petha) – (2-3 cups)
  2. Himalaya pink salt/ salt according to your taste
  3. Lemon- half tablespoon
  4. Water (250ml)

METHOD TO MAKE DETOXING ASHGOURD JUICE:

  1. Firstly, wash the Ashgourd thoroughly and cut it into small pieces.
  2. Afterwards, add diced Ashgourd and 250ml water in a mixture and blend till it becomes smooth.
  3. Properly strain it into a bowl.
  4. After nicely strained, add a desired amount of Himalayan pink salt or regular salt, along with half a tablespoon of lemon juice. Mix the ingredients thoroughly.
    • Here is your DETOXING ASHGOURD JUICE is ready .. enjoy it and make your lifestyle little bit health conscious.
    • If you are struggling shedding weight. You can talk to us by taking this assessment: Click here
    • For more information click here.

HOW TO PREPARE VEGETABLE SOUP

By / Health Tips, Healthy Recipes, Soups, Weight Loss Recipes, Winter Recipes

The vegetable soup is easy, healthy, and delicious. Indian vegetable soup is super quick to make. It just takes 20 minutes from start to finish to make a large pot of flavorful and hearty soup. The vegetable soup can be made with any vegetables of your choice. The taste and flavor of the soup depend on the vegetables and spices used, so make the right choices.

The vegetable soup is made almost every day in the winter, and it is so damn healthy and comforting! It is a bit mild taste-wise, so you can always add more pepper or chili flakes for that kick.
Also, you can add croutons too! So go give this one a try and thank me later.

INGREDIENTS FOR VEGETABLE SOUP

  • Chopped Onion – 1
  • Carrot – 1/2
  • Lots of French Bean
  • Some Broccoli
  • Beetroot – 1/2
  • Garlic Clove 2-3
  • Ginger -1/2 Inch
  • Lots of Drumstick
  • Salt as per taste
  • Ghee 1 Teaspoon
  • Water 2- 2½ – Cups
  • 1/4 – Teaspoon black pepper powder

METHOD FOR VEGETABLE SOUP

  • Wash and peel carrots, drumsticks, and beetroot, and cut into equal pieces.
  • Take ginger and garlic clove.
  • Take green bean, onion and broccoli cut them into medium size pieces.
  • Add all the ingredient in to the cooker.
  • Now add 2 and 2½ glass of water in a pressure cooker and ½ tsp salt and ghee.
  • Pressure cook it until 2 whistles.
  • After completing the cooking time let it cool completely.
  • Collect and grind cooked vegetables with the help of a hand blender. Don’t blend it too much. Just slightly is good.
  • Strain the mixture using a strainer. Separate the pulp nicely. Add little water and separate the pulp as much as possible.
  • After straining the pulp and adding tadka to the vegetable soup, heat some oil in the kadhai and sprinkle garlic cloves.
  • Transfer the drumsticks stock to a pan and bring this stock to a boil.
  • Healthy vegetable soup is ready to serve.

MACROS (1 BOWL SOUP)

Protein : 3.8g

Fat : 3.6g

Carbohydrate : 16.6g

Calories : 111kcal

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For more information click here.

HOW TO PREPARE GOLDEN MILK

By / Healthy Recipes, Weight Loss Recipes

WINTER IMMUNITY GOLDEN MILK

Golden milk is a healthy and healing drink! Golden milk also know as Anti-Inflammatory Turmeric Tea. Also it’s super delicious. Turmeric mixed with warm milk and a range of condiments is a tried-and-tested homemade remedy for coughs and colds in Indian households. Curcumin, turmeric’s most significant compound, has medicinal properties and is used to reduce JOINT PAIN, ARTRITIS, and INFLAMMATION, and has even been used to treat DEPRESSION. Add all the spices to the warm milk, not to the hot milk. Golden milk can be enjoyed before bedtime for its potential calming properties or as a warming and comforting beverage during the day. It’s important to note that turmeric has a strong flavor, so feel free to adjust the spices and sweetener to suit your taste preferences.

INGREDIENTS FOR PREPARE GOLDEN MILK

  • Whole Milk – 1 Glass (or plant-based like almond, soy, or coconut)
  • Turmeric powder – 1/2 Tea spoon(or use fresh turmeric, grated)
  • Cinnamon powder – 1/4 Table spoon
  • Black pepper – 1-2 Pinch
  • Ginger Powder – 1/2 Table spoon
  • Nutmeg Powder – 1/2 Table spoon
  • Cardamom Powder – 1/2 Table spoon
  • Kharik Powder(Dry Dates Powder) – 1/2 Table spoon
  • Almond Powder – 1 Table spoon

PREPARATION FOR PREPARE GOLDEN MILK

  • 1: Heat a pan over medium heat and add milk. Add the turmeric powder to the milk after it has been lukewarm for a minute or two.
  • Next, include turmeric powder, ginger powder, black pepper powder, cinnamon powder, crushed green cardamom pods, and a cinnamon powder, Nutmeg powder, kharik powder and almond powder at last.
  • After whisking everything together, boil it gently for ten minutes. It should be nice and heated all the way through; boiling is not necessary.
  • Remove pan from heat, cover pan with a plate or lid and let it sit for another 5 minutes for the flavors to steep in. Strain the golden milk using a strainer into serving cups.
  • Serve warm! You may sprinkle with cardamom or before serving.
  • This great-tasting golden milk is your best natural defense to stay completely clear of flu, cough, and cold, so you can cast yourself with gay abandon into all the wonderful celebrations of the season.

MACROS (1 CUP)

Protein – 8 gm

Carbohydrate – 18.5gm

Fat – 9.9gm

Calories – 193kcal

For more recipes:–https://fitpiq.com/how-to-make-keto-vegetable-salad/

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How to make keto vegetable chicken salad

How to make Healthy Bajra Chilla

By / Breakfast Recipes, Festival Recipes, Health Tips, Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes, Winter Recipes

 Bajra is an extraordinary health food, rich in iron and the highest plant-based source of calcium. It also contains essential minerals and a good amount of protein, making it excellent for maintaining strong teeth and bones.

It can help lower your total cholesterol and lower the blood sugar.

Ingredients –

  1. Bajra flour-1 cup
  2. Pumpkin, grated-1/4 cup
  3. Oil-2 tsp
  4. Cumin seeds-1/2 tsp
  5. Garlic, chopped-1/2 tsp
  6. Green chilies-chopped to taste
  7. Tomato chopped1 tbsp
  8. Onion chopped1 tbsp
  9. Coriander leaves chopped
  10. 2 tbsp Black pepper powder
  11. 1/2 tsp Salt to taste

Serving Size: 1

 Procedure:

  • Firstly Heat the pan, add 1 tsp of oil in a pan.
  • Now Add cumin seeds and saute for 30 seconds.
  • Then add garlic, onions, green chilies, tomatoes and grated pumpkin.
  • Saute for 3-4 minutes till the pumpkin and other vegetables get softs.
  • Then add salt and black pepper powder in it and saute for another 1 minute. Keep pumpkin mixture aside. 
  • In a a Big Bowl add bajra flour, pumpkin mixture and chopped coriander leaves.
  • Mix it well, then add required water and make a smooth batter.
  • Heat pan and drizzle oil over it.
  • Regulate the heat to medium flame. Mix the batter well and pour 1 ladle full of batter.
  • Add 1/2 tsp of oil around the edges. Cook until the base is firm and set well. Flip it.
  • Cook on the other side as well, pressing out gently with a spatula.
  • Cook on medium flame, until the chilla is brown on both sides.
  • Serve hot with green chutney.

Nutritional Value Of Bajra Chilla –

Carbs-9 gm
Fat- 3 gm
Protein-2 gm
calories-70 cal

If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here.