Weight Loss Recipes

Weight Loss Recipes are very much required for us. These Recipes would help you lose weight and burn fat in the most effective manner.

 

 

Use them in your current meal options and start seeing the difference. A healthy weight is an important element of good health.

 

 

How much you eat and what you eat play central roles in maintaining a healthy weight or losing weight.

 

 

Exercise is the other key actor. For years, low-fat diets were thought to be the best way to lose weight.

 

 

A growing body of evidence shows that low-fat diets often don’t work,

In partly because these diets often replace fat with easily digested carbohydrates.

 

 

Hundreds of diets have been created, many promising fast and permanent weight loss.

 

 

The truth is, almost any diet will work if it helps you take in fewer calories. Diets do this in two main ways:

  1. getting you to eat certain, Weight Loss Recipes and “good” foods and/or avoid “bad” ones
  2. changing how you behave & the ways you think or feel about food

 

The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline.

 

 

It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy choices banishes few foods

And doesn’t require an extensive and expensive list of groceries or supplements.

 

 

One diet that fills the bill is a Mediterranean type diet. Such a diet and there are many variations usually includes:

step1:

Several servings of fruits & vegetables a day

step2:

Whole-grain bread & cereals

step3:

Healthy fats from nuts, seeds, olive oil\

Lean protein from fish, poultry & bean

Limited red meat

Moderate wine consumption with meals, not more than 2 glasses a day for men & not more than 1 a day for women

 

 

A Mediterranean-style diet is a flexible eating pattern. as well, People who follow such diets tend to have lower rates of heart disease, diabetes, dementia, and other chronic conditions.

 

How to make Yummy and Oil free Avial

By / Fitpiq Team, Healthy Recipes, Weight Loss Recipes

Introduction:-

This Yummy and Oil free Avial is a great combination of flavors and nutrients. Avial curry is a traditional kerala’s famous dish, which is not only flavorful with combination of vegetables and coconut also has numerous of health benefits like. it is a flavorful combination of vegetables and coconut provide a range of essential minerals and vitamins with dietary fiber, and antioxidants reducing risk from many disease.

You can also try : click here

Now let’s jump to its preparation.

Ingredients:-

  1. Coconut grated – 1 cup
  2. Green chilli – 4 (adjust to your taste)
  3. Turmeric – 1/2 tbsp
  4. Cumin – 1 teaspoon
  5. Vegetables medium chopped – 2 cup (Yam, drumsticks, beans, carrots, capsicum, peas, lauki or as per your choice)
  6. Raw banana – 1 diced
  7. Curry leaves – 6 to 8
  8. Curd – 1 cup
  9. Water as required
  10. Salt to taste
  11. Coriander leaves for garnishing.

Method:-

  • Firstly, Heat a wok or kadhai on a medium flame and add some water to boil.
  • Cut all the vegetables into cubes or as the size of finger (as per your choice).
  • Now, when the water start boiling, add some chopped vegetables like carrot, yam, drumsticks, pea and lauki (in first half) into the wok. Then add salt, cover with the lid and let them cook for 3-4 min on a low flame.
  • Meanwhile, Take a mixer jar and add fresh coconut, cumin seeds, green chilli, turmeric powder. Blend all together to make a smooth paste.
  • Afterward, check the vegetables should be cooked semi hard. Then add rest of the vegetables like – beans, capsicum, raw banana on second half. Cover it and let them boil for more 2 min.
  • Now, when all vegetables are nicely cooked. Add coconut paste into the vegetables. Mix all together well and allow it cook for 2 min.
  • Now, add curd and off the flame. Garnish it with fresh coriander leaves.

Your Yummy and oil free Avial is ready. Serve it hot and enjoy it with rice.

Macros of Avial (per serving):-

Calories: 60 kcal

Protein: 2.5 g

Carbohydrates: 6 g

Fat: 4g

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Sauf and ajwain tea

How to make tea with ajwain and sauf?

By / Breakfast Recipes, Weight Loss Recipes

Tea with ajwain (carom seeds) and sauf (fennel seeds) offers several potential health benefits. Firstly, it improves digestive health. The combination of ajwain and sauf in the tea aids digestion, relieves indigestion, bloating, and flatulence.

Morever, it promotes healthy digestion and reduces digestive discomfort. This tea acts as an expectorant, alleviating respiratory problems such as cough, congestion, and bronchitis. It soothes respiratory passages and promotes easier breathing.

Furthermore, both ajwain and sauf contain compounds with anti-inflammatory properties. This helps in reducing inflammation and alleviating associated discomfort.The tea, combined with ajwain and sauf, serves as a rich source of antioxidants. These antioxidants protect the body against damage caused by free radicals, reducing the risk of chronic diseases and promoting overall well-being.

Lastly, it promotes relaxation the aromatic blend of ajwain and sauf in tea creates a calming and soothing effect. Sipping on this tea can help relax the mind and body, promoting a sense of tranquility and reducing stress.

You can also try:https://fitpiq.com/saunf-tea-or-fennel-tea-is-very-useful-for-weight-loss/, https://fitpiq.com/homemade-lemon-tea/

Ingredients

  • 1 teaspoon crushed ajwain (carom seeds)
  • 1 teaspoon crushed sauf (fennel seeds)

Instruction to make tea with ajwain and sauf?

  • Crush ajwain and sauf seeds slightly using a mortar and pestle to release flavors.
  • In a small saucepan, combine crushed seeds, tea leaves and 2 cups of water.
  • Place the saucepan on medium heat and bring the water to a boil.
  • Reduce the heat to low and let the tea simmer for 5 minutes to infuse flavors.
  • Remove the saucepan from heat and strain the tea to remove seeds.
  • Optionally, add honey or sweetener and a few drops of lemon juice.
  • Pour the tea into cups and serve hot.

Storage

Store ajwain and sauf seeds separately in airtight containers in a cool, dry place. Ensure containers are tightly sealed to maintain freshness for months.

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How to make Super quick and Nutritious Apple Egg Scrambled

By / Eggs, Fitpiq Team, Healthy Breakfast Recipes, Healthy Recipes, Protein Rich Recipes, Weight Loss Recipes

Introduction:-

This is a Super quick and Nutritious Apple Egg Scrambled. It is a great option as a nutritious snack with less ingredients. The combination of scrambled eggs with apple are offered with several health benefits such as – Eggs are rich in protein and it is filled with healthy fats. Additionally, Apples are a good source dietary fiber, vitamins and minerals. It helps to prevent over eating which gives you feeling of full and instant energy in the morning.

This is a perfect option for those who working and don’t have enough time to prepare a regular breakfast meals. So, let get started with the recipe.

You can also try : click here

Ingredients:-

  1. Eggs raw – 2 regular
  2. Apple diced – 1 medium
  3. Cooking oil or butter – 1 tbsp
  4. Pinch of Cinnamon, nutmeg or other spices (optional)
  5. Herbs for seasoning.
  6. Salt and black pepper to taste.

Cooking method:-

  • Firstly, Heat some oil or butter in a frying pan on a medium flame.
  • Add the diced apple to the pan and cook for about a minute until they start to soften.
  • Now, whisk the eggs in a bowl with adding a pinch of salt and pepper.
  • Pour all whisked egg’s liquid over the apples in the frying pan.
  • Now, slightly scramble the eggs by stirring spatula and mix them along with apples as they cook.
  • Lastly, cook the mixture until the eggs are gradually cooked. make sure the texture should look creamy. (Do not over cook). Now off the flame.

Your Apple egg scrambled are ready. Served it hot with brown bread toast and salad.

Macros of Apple Egg Scrambled (per serving):-

Calories: 339 kcal

Protein: 13.4 g

Carbohydrate: 26 g

Fat: 16.4 g

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How to make Overnight soaked Oats with Nut and Fruits

By / Breakfast Recipes, Fitpiq Team, Healthy Breakfast Recipes, Healthy Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Introduction:-

This is Overnight soaked Oats with Nut and Fruits. If you love healthy breakfast options and don’t want to do a whole lot of work in the morning ? This Overnight oats with Nuts and Fruits recipe is the best option to you. It’s honestly one of the easiest no cook breakfast option, that will leave you with healthy grab and go breakfast. And the fun part is that it is endlessly customizable.

It is high in soluble fiber, beta glucan which has numerous benefits. This helps to reduce cholesterol and blood sugar levels. Overnight oats has low glycemic index, it promotes healthy gut bacteria and increases feeling of fullness.

You can also try : click here

Ingredients:-

  1. Rolled oats – 1/2 cup
  2. Chia seeds – 1 tbsp
  3. Peanut butter (optional) – 1 tbsp
  4. Nuts (cashew, almonds, walnuts) – 1/3 cup
  5. Milk – 1 cup
  6. Jaggery powder – 1 tbsp
  7. Fruits (as per your choice) chopped – 1 cup
  8. Pumpkin seeds – 1/2 tbsp

Method:-

  • Take rolled oats in smoothie jar (use 16 ounce mason jar with a screw lid). Now add chia seeds, milk along with nuts.
  • Soaked this mixture overnight in the fridge. (in winter no need to store in fridge)
  • In the morning, take out your oats jar from the fridge. Allow the mixture to be at normal temperature.
  • After that, Add some peanut butter, maple syrup or honey into oats. Now add freshly chopped fruits as per your choice. Mix all together nicely.
  • Now garnish it with pumpkin seeds or sunflower seeds.

Your quick and yummy Overnight oats with fruits and nuts are ready to served. Start your day with this instantly made breakfast option with goodness of health.

Macros of Overnight Oats with Nuts and Fruits:-

Calories: 350 kcal

Carbohydrates: 45.7 g

Protein: 15.6 g

Fats: 14.5 g

For more information click here

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Let’s make Protein Rich Kala Chana Dosa

By / Fitpiq Team, Healthy Breakfast Recipes, Healthy Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Introduction:-

This is Protein Rich Kala Chana Dosa recipe. Dosa is one of the most loved breakfast, there is no doubt about it. However, there are many variations in dosa. But this dosa is unique and highly nutritious from others, because it is made my desi Kala chana which easily available in everyone’s kitchen. Now let’s talk about its benefits:-

– It is made by black chickpea is also known as kala chana in India, Kala chana is good source of plant based protein. So, it is a great option for vegetarians. It has fiber and essential micro nutrients like – iron, zinc, magnesium and vitamin B group. This dosa is a great option for diabetic patients, and who wants to weight loss. It gives you feeling of fullness.

You can also try : click here

Ingredients:-

  1. Kala chana – 1 cup
  2. Rava – 1/2 cup
  3. Curd – 2 tbsp
  4. Green chilli – 2 small
  5. Ginger – 1/2 inch
  6. Coriander leaves – 20 gm
  7. Cumin – 1 tsp
  8. Black pepper – 1/2 tsp
  9. Pinch of Hing
  10. Salt to taste
  11. Cooking oil – 1 tbsp
  12. Water as required

Method:-

  • Firstly, Soak kala chana overnight or 7-8 hours.
  • Take a jar. Add Kala chana, salt and all the ingredients are mentioned. Now blend all material together by adding some water and make a smooth batter. Keep it aside for 15 min.
  • Heat a tawa or non stick pan on a low flame. Grease some oil on the pan. Pour the batter and gently spread the batter starting from the center and moving outwards. Spread some oil on dosa.
  • When the dosa is getting roasted, flip it slightly. Cook from the side.
  • When the dosa has nicely light browned from the both side. Now fold it and bring it to your plate

Your Protein rich kala chana dosa is ready. Serve it hot with tomato chutney or green chutney.

Macros of Kala Chana Dosa:-

Calories: 300 kcal

Carbohydrate: 40 g

Protein: 10 g

Fat: 5 g

Fiber: 10 g

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How to make Yummy and Healthy Rajsthani Gatte ka Pulao

By / Fitpiq Team, Healthy Recipes, Protein Rich Recipes, Weight Loss Recipes

Introduction:-

Yummy and Healthy Rajsthani Gatte ka Pulao is a delicious recipe which is from Marwari cuisine of Rajasthan. It is not only full of flavors, also good and safe for health. It’s a good combination of protein and carbs. This recipe is full of vitamin C which helps to boost our immunity and good for skin health.

As we all know bengal gram or besan is commonly used in Rajasthani cooking. Besan is high in folic acid, which is important for RBC and WBC in the bone marrow.

Use this recipe on your parties or any celebration, this can be a flavorful healthy replacement of unhealthy dishes.

You can also try : click here

Now let’s jump to the preparation of recipe.

Ingredients:-

To make Besan Gatte –

  • Besan – 4 tbsp
  • Red chilli powder – 1/2
  • Kashmiri lal chilli – 1/2 tsp
  • Turmeric powder – 1/2 tsp
  • Coriander powder – 1 tsp
  • Kasoori methi – 1/2 tsp
  • Cumin seeds – 1/2 tsp
  • Carrom seeds – 1/2 tsp
  • Salt to taste
  • Pinch of Hing
  • Oil – 1 tbsp
  • Water as required

To make Pulao –

  • Cooked rice – 3 cup
  • Cooking oil – 1 tbsp
  • Whole black pepper – 1 tsp
  • 2 Green chilli
  • 6-7 Cashews
  • 1 Whole red chilli broken
  • Garlic finely chopped – 1 tbsp
  • Onion finely chopped – 1 cup
  • Green peas – 1/2 tsp
  • 5-6 Curry leaves
  • Kashmiri red chilli – 1/2 tsp
  • Turmaric powder – 1/2 tsp
  • Salt to taste
  • Mint and Corander leaves for garnish
  • Lemon juice – 2 tbsp

Preparation:-

  • To make besan gatte- Add besan, salt, all the masala(mentioned in ingredients) and oil. Add water to make a dough like chapati dough. Grease dough with oil and keep it aside by covering a muslin cloth for 5 min.
  • Boil 3-4 glass of water in a patila/runway pot. Now shape the gatta like carrot and put into the boiled water. Let it boil for 6-8 min.
  • Afterward, off the heat, strain its water. Once the gatte cool down, cut all the gatta in round shape.

Method of making Pulao:-

  • To make Pulao- Heat 1 tbsp oil in a kathai. Add broken red chilli, black pepper, green cardamom, green chilli, curry leaves and cashews, roast it for a while. Now add onions and sauté till it become golden blown. Now add red chilli, kashmiri red chilli powder, boiled peas, besan ke gatte, cooked rice and salt. Mix all together and keep frying for 5 min. Cover with the lip, let it steam for mor 2 min.
  • Now off the flame. Add lemon juice and garnish the pulao with Mint and coriander leaves.

Your Rajasthani gatte ka pulao is ready. Serve Gatte ka Pulao with cucumber or onion raita, and roasted papad. Enjoy this healthy meal, and let us know by commenting is mentioned to this.

Macros of Rajasthani Gatte ka Pulao:-

Calories: 345.6 kcal

Carbohydrates: 55 g

Protein: 8 g

Fat: 10.4 g

Fiber: 3.2 g

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

BANANA SMOOTHIE

HOMEMADE BANANA DRY FRUITS AND SEEDS SMOOTHIES:

By / Breakfast Recipes, Fitpiq Team, Health Tips, Healthy Recipes, Potassium Rich Recipes, Protein Rich Recipes, Smoothies, Weight Loss Recipes

INTRODUCTION:

HOMEMADE BANANA DRY FRUITS AND SEEDS SMOOTHIES ARE A HEALTHY SOURCE OF PROTEIN AND ESSENTIAL VITAMINS ALSO THEY TASTE SWEET BECAUSE OF THE DATES AND BANANAS. AND YOU WELL KNOW BANANA IS A GOOD SOURCE OF ENERGY IF THERE IS NO TIME FOR EAT OR MAKE SOMETHING HEALTHY YOU CAN HAVE BANANA IT GIVES YOU ENERGY TO WORK AND THINK.

INGREDIENT OF HOMEMADE BANANA DRY FRUITS AND SEEDS SMOOTHIES :

  1. PEANUTS – 2tbsp
  2. PUMPKIN SEED – 5g
  3. COCOA POWDER – 1tbsp
  4. BANANA -1
  5. CHIA SEEDS – 1tbsp
  6. SUNFLOWER SEEDS- 5g
  7. DATES -2
  8. FLAX SEEDS-2tbsp
  9. CINNAMON POWDER-1tbsp
  10. COFFE POWDER-1tbsp(optional)
  11. MILK OF YOUR CHOICE OR WATER

METHOD FOR MAKING BANANA DRY FRUITS AND SEEDS SMOOTHIE :

firstly take a grinder jar

after that put some ingredients: peanuts, pumpkin seed, cocoa powder, coffee powder, sunflower seed, dates, cinnamon powder, flax seeds and add water or milk of your choice.

and soaked them for 10mins

after that add chopped banana and vanilla extract(optional)

then grind it and make a smooth mixture of smoothie

then take a glass put soaked chia seeds then add a mixture and put some pumpkin seeds for garnishing.

HERE YOUR HEALTHY AND TASTY HOMEMADE BANANA DRY FRUITS AND SEEDS SMOOTHIE IS READY…ENJOY IT

I HOPE YOU LIKE IT IF YOU WANT SOME OTHER HEALTHY RECIPES PLEASE COMMENT ON WHICH FOOD OR VEGETABLE RECIPE YOU NEED OR WANT. WE WILL SURELY COME UP WITH THAT RECIPES…

MACROS:

TOTAL CALORIES -489

PROTEIN-17.4g

FATS-21g

FIBER-9.6g

FOR MORE RECIPES: https://fitpiq.com/wp-admin/post.php?post=9583&action=edit

TRY TO MORE EXPLORE FOR YOUR HEALTH YOU CAN FIND MORE HEALTHY RECIPES IN fitpiq.com WE HAVE VARIETIES OF HEALTHY RECIPES YOU CAN SURELY LIKE IT …

MAKHANA SMOOTHIE

HEALTHY AND YUMMY POMEGRANATE MAKHANA SMOOTHIE:

By / Breakfast Recipes, Fitpiq Team, Health Tips, Healthy Recipes, Protein Rich Recipes, Smoothies, Weight Loss Recipes

INTRODUCTION:

HEALTHY AND YUMMY POMEGRANATE MAKHANA SMOOTHIE is highly nutritious, packed with antioxidants, aids in balancing blood sugar, supports weight loss, has anti-ageing properties, and promotes heart health. Additionally, the recipe includes milk protein and vitamins.

HOWEVER YOUR DAILY ACTIVITIES AFFECT YOUR HEALTHY LIFESTYLE, LIKE EATING TOO MUCH OF JUNK FOOD CAN DAMAGE YOUR DIGESTIVE SYSTEM, KIDNEY, HEART AND ETC…


INGREDIENTS OF HEALTHY AND YUMMY POMEGRANATE MAKHANA SMOOTHIE :

  1. DRY ROASTED MAKHANA – 10g
  2. SOAKED WALNUTS-5g
  3. SOAKED FIG – 1
  4. POMEGRANATE – 2tbsp
  5. CHIA SEEDS – 1tbsp
  6. SOAKED ALMONDS – 4
  7. ROASTED RAISINS-5g
  8. PUMPKIN SEEDS – 5g
  9. SUNFLOWER SEEDS – 5g
  10. ROASTED FLAX SEED – 5g
  11. milk of your choice or water

PREPARATION:

SOAKE WALNUTS, FIGS, AND ALMONDS, OVERNIGHT.

METHOD:

TAKE A GRINDER JAR

THEN PUT ALL THE INGREDIENTS: SOAKED WALNUTS, FIG, ALMONDS, POMEGRANATE, MAKHANA, FLAX SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, RAISINS AND MILK OF YOUR CHOICE OR WATER.

AFTER THAT GRIND IT PROPERLY TO MAKE A SMOOTH MIXTURE

THEN TAKE A GLASS AND PUT 1 tbsp CHIA SEEDS THEN PUT A MIXTURE ON A GLASS

AFTER THAT GARNISH IT WITH SOME POMEGRANATE AND MAKHANA

HERE YOUR MAKHANA SMOOTHIE IS READY ENJOY IT AS A ENERGY DRINK OR MID-DAY MEAL IT’S LOVELY.

MACROS HEALTHY AND YUMMY POMEGRANATE MAKHANA SMOOTHIE:

TOTAL CALORIES-196

PROTEIN- 5.7g(if you need an extra protein boost, then you can add a scoop or spoon of protein powder)

FATS-10.7g

CARBS-49g

FIBER-6.6g

FOR MORE RECIPES: https://fitpiq.com/wp-admin/post.php?post=9583&action=edit

HAVING A STRESS FULL MIND CAN DESTROY YOUR MENTAL HEALTH, AND MOOD, INCREASE YOUR ANXIETY LEVEL, HEADACHES. HAVING A STRESS-FREE MIND HELP TO MAINTAIN A MENTAL HEALTH IF YOUR MENTAL HEALTH IS GOOD THEN YOU CAN WORK ON YOUR PHYSICAL HEALTH AND CARRIER. SO BE A LITTLE HEALTH CONSCIOUS AND HAVE SOMETHING YOU WANT IF YOU ARE DIETING THEN YOU WILL HAVE THIS RECIPE IT DIDN’T BRAKE YOUR DIET PLAN.

Homemade Nuts fruit smoothie with date

Homemade Nuts fruit smoothie with date:

By / Fitpiq Team, Health Tips, Healthy Recipes, Smoothies, Weight Loss Recipes

INTRODUCTION:

Homemade Nuts fruit smoothie with date helps to replenish your energy and vitality with a natural blend of sugar and healthy fats. This sweet and creamy shake only requires a high-speed blender and a few simple ingredients. which we commonly have in our homes it can help you to be healthy and didn’t disturb the diet for something yummy because you have a smoothie that can full fill your needs.

Health is all about our everyday routine. if we are eating something healthy then it’s ok but if we are eating junk foods, street food or something unhygienic and unhealthy can affect our body and health so if you are having this all then you have to do some exercise and regularly walking to maintain the calories and for the less effect of unhealthy food in your body.

So it’s quite pretty to have something healthy if you are not able to do workouts or maintain your body fitness then you can surely have healthy food to stay happy and we are there for you to come up with quick and healthy recipes…

INGREDIENTS FOR Homemade Nuts fruit smoothie with date :

  1. CASHEWS 4-33.4cal
  2. DATES 2-50.7cal
  3. SOAKED ALMONDS 3 -23.5cal
  4. PROTEIN POWDER20g-37cal
  5. UNSWEETENED COCOA POWDER 1/2tbsp-7.5cal
  6. PEANUT BUTTER1 tbsp-95cal
  7. water 1/2 cup
  8. COCONUT MILK 80ml-44.4cal
  9. BANANA 1 -117.2cal
  10. SOAKED CHIA SEEDS

PREPARATION:

SOKE DATES, CASHEWS, ALMONDS AND CHIA SEEDS OVERNIGHT

METHOD OF MAKING Homemade Nuts fruit smoothie with date :

FIRSTLY TAKE A BLENDER JAR

PUT ON IT SOME DATES, CASHEW, PROTEIN POWDER, UNSWEETENED COCOA POWDER, PEANUT BUTTER, CHOPPED BANANA, COCONUT MILK, AND WATER

GRIND IT TILL THE SMOOTH TEXTURE YOU GOT

TAKE A GLASS AND PUT SOME SOAKED CHIA SEEDS

THEN PUT THE MIXTURE IN A GLASS AND ON IT PUT SOME ALMONDS FOR GARNISHING

MACROS:

TOTAL CALORIES-448

PROTEIN-23.5cal

FATS-18.6g

CARBS-49g

FIBER-6.1g

FOR MORE QUICK, EASY, AND HEALTHY RECIPES: https://fitpiq.com/wp-admin/post.php?post=9578&action=edit

How to make Healthy Indian Traditional Tamarind Rice

By / Fitpiq Team, Health Tips, Healthy Recipes, Protein Rich Recipes, Weight Loss Recipes

Introduction:-

Healthy Indian Traditional Tamarind Rice is also known as Puliyogare in South India. It is a very simple, authentic, tangy, spicy recipe. This recipe gives you not only flavors but also goodness of health. Due to added tamarind, peanut and pure spices, it’s good for heart health, blood pressure and diabetes. It has components of lowering bad cholesterol, it helps to reduce inflammation and improve blood circulation.

You can also try : click here

Ingredients:-

  1. Rice – 1 cup
  2. Peanuts – 1/2 cup
  3. For Masala powder – (2 tsp Coriander seeds, 1/2 tsp cumin, 1/2 tsp black pepper, 2 whole red chilli, 1/2 tsp fenugreek seeds, 1 tsp sesame seeds, 2 tsp Coconut Powder)
  4. Seasoning – (1 tsp Urad dal, 1 tsp chana dal, 1 whole red chilli, 1 tsp mustard seeds, 4-5 curry leaves, pinch of hing, 2 green chilli, 1/2 tsp turmeric powder)
  5. Cooking oil – 2 tbsp
  6. Tamarind – 1 small (lemon sized)
  7. Jaggery powder – 1 tbsp
  8. Salt to taste
  9. Coriander leaves for garnishing

Preparation:-

  • Soak the rice, wash it thoroughly and boil it.
  • Prepare masala for recipe – heat a pan on a low flame. Firstly, add whole coriander seeds, whole red chilli, cumin and black pepper, white sesame seeds and roast for 2 min at low heat. After that add coconut powder and saute for a while. Now off the flame and allow it to cool down completely. Then, put all ingredients in a mixer jar, and blend into a fine powder.
  • Soak tamarind in warm water for 10 min, just before cooking.

Cooking method:-

  • Heat some oil in a pan (use mustard or coconut or sesame oil). Add raw peanuts and roast till it will change its color. Now add urad, chana dal, whole red chilli, mustard seeds, green chilli, curry leaves and roast it till dal turns light brown then add turmeric powder keep sauteed.
  • After that add squeezed tamarind water into mixture. Now add some jaggery, grounded masala, 1/2 cup water and salt as per your taste. Mix all nicely for 2 min.
  • Afterwards, add boiled rice into the mixture, combine everything very well. Cover & cook for 2 min at low flame.
  • Off the heat, mix well again and garnish the dish with Fresh coriander leaves.

Your Healthy Indian traditional tamarind rice is ready. Serve it hot with tomato rasam or sambhar and pickle.

Macros of tamarind Rice/ Puliyogare:-

Calories: 313.5 kcal

Carbohydrates: 45.5 g

Protein: 7 g

Fat: 11.5 g

Fiber: 5.7 g

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here