How to make easy Low FODMAP Egg/Chicken curry

Low FODMAP Chicken Or Egg curry is so easy to make with minimal ingredients. It’s so much fun to make different breakfast dishes with eggs. There are infinite ways you can use those eggs and transform them into tasty delights. While eggs are usually had in mornings, egg curry is one common dish to satiate your cravings during lunch or dinner time. Other than its drool-worthy taste, its high protein content is another reason people love to eat eggs. For Indian palate, there’s nothing better than a bowl of spicy egg curry. You can make this easy recipe either with egg or chicken.

Lets try out our Low FODMAP Chicken Or Egg curry


  1. Egg 1 no Or Chicken 100 gms

For Gravy     

  1. Chopped tomato 100 gms
  2. Oil 10 gms
  3. Turmeric powder ¼ teaspoon
  4. Salt to taste
  5. Ginger pasts ½ teaspoon
  6. Jeera 1 pinch


  • Hard boil the eggs and cut into dices or shred and boil the chicken
  • For gravy, heat the oil, put jeera and let it splutter
  • Add tomato puree and cook till the oil separates
  • Put all the spices along with salt and cook for another minute
  • Add the cut egg or shredded chicken in the gravy and give a proper boil
  • Serve this hot curry with rice

Hope you will like our recipe…You can also try our other Low FODMAP recipe like Pasta Salad, Neer Dosa, Tofu tikka

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