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How to make healthy Ragi appe

Ragi Appe healthy breakfast and snack option which is small round in shape. Rich in fibre, iron and calcium, among other nutrients, low in calories and easily digestible.

Ragi is an excellent food for weight loss,healthy eaters and diabetics, as well as for kids.

Ragi comprises a vast array of key nutrients like vitamin C and E , B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories and useful unsaturated fats.

This is feeling,healthy and easy to cook in just 10 minutes.

Ingredients-

1.Ragi flour -1 cup

2. Soojii -4 tsp.

3.Curd -1/2 cup

4. Jeera seeds -1 tsp.

5. Baking Soda -1/2 tsp.

6. Onions -1

7. Tomato -1

8. Capsicum -1

9. Green Chilli -1-2 According to taste

10. Coriander Leave- 2 tsp.

11. Salt -as per taste

Serving Size: 3-5

Procedure:-

1.Take Ragi flour and Sooji and Mix together,add salt and soda in it.

2. Add the chopped Onion ,tomatoes and capsicum and add it to the flour and make a thick batter by adding water in it.

3. Heat appe tawa or Idly maker & brush with oil and put batter into that.

4. Let it cook properly & then turn other side of appe.

5. Serve with chutney

Nutritional Value Of Ragi Appe-(5 piece)

Carbs-25 gm

Fat-6 gm

Protein-2 gm

calories-160 cal

How to make healthy soft Ragi balls

By Annie Katare / Breakfast Recipes, Festival Recipes, Health Tips, Healthy Recipes, Weight Loss Recipes

Ragi Mudde or balls are healthy balls made from finger millet flour and water. They are a delicacy and a staple food mainly in Karnataka and in some parts of Tamil Nadu and Andhra Pradesh.

This is Gluten free ,healthy and feeling wholesome meals.Its has high nutritional value. It is also an excellent source of energy and can keep you feeling full for a long time.

It is low glycemic dish which is rich in Calcium,iron and fiber.

Ingredients-

1.Water-3 cups

2.Ghee-2 tbsp

3.Ragi flour-2 cups

4.salt-as per taste

Procedure

Take Pan add 2 and ½ cups of water heat over medium-high heat.
Add ½ teaspoon salt and 2 tablespoon of ghee to the pan and bring the water to a boil.
Mix 2 tablespoon of ragi flour with ¼ cup of water slowly to make a lump-free mixture.
Now Add this mixture to the pan and cook for 2 minutes.
When the slurry begins to boil, lower the heat and sprinkle the remaining ragi flour evenly all over the pan.
cover the pan with a lid.
Ensure that the ragi flour is evenly distributed across the top of the liquid.
Cook for 2 minutes
Remove the pan from heat and mix well using a wooden stick to make a smooth lump free mixture.
. Keep the pan back on the heat and cook for another 2-3 minutes.
Transfer the mixture to a plate and divide it into 4 equal parts.
Wet your hands with water and shape the mixture into smooth balls.
Serve smooth balls hot with any spicy curry or dal.

Nutritional Value Of Ragi Ball(one)-

Carbs-21gm

Fat-0.5 gm

Protein-2 gm

calories-97 cal

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How to Make delicious Besan chilla in dosa style

By Annie Katare / Breakfast Recipes, Festival Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Besan chilla is one of the healthy Indian Breakfast.This is Protein rich, low calories and Gluten free.

This filling Dish can be served in Breakfast, snacks, lunch and dinner.This is Delicious healthy and easy to make recipe.

Besan chilla is also known for its versatility and customizable dish. This can be easily customized with various ingredients, vegetables .herbs, and spice mixes.

Besan chilla is a good source of Protein,vitamins and minerals like iron, Folic acid,zinc and manganese, which can help maintain a healthy weight.

Ingredients-

1.5 Cup Besan or chickpea flour
¼ cup rava / suji
¼ cup curd
1/2 tsp Turmeric powder/Haldi
1 Cup water
1 cup chopped carrort
1 cup Grated Paneer
1 tomato chopped
1/2 capsicum chopped
2 tpsp coriander leaves
2 tbsp sweet corn
Peri peri Masala 1/2 tsp
Grated cheese 2 tbsp
Salt as per taste
Oil 1tbsp
Green chutney 1 tsp
Garlic chutney 1 tsp

Serving size-1-2

Procedure:-

1. Firstly, in a mixer jar take 1½ cup besan, ¼ cup rava, ¼ cup curd.

2. Add turmeric and ¾ tsp salt add 1 cup water and blend to smooth batter.

3. pour the batter into a large bowl and rest for 10 minutes.

4. Heat the dosa pan and pour the chilla batter

5. Spread as thin as possible

6. Once the chilla is cooked from the top, spread 1 tsp oil.

7. Spread 1 tsp Green chutney and garlic chutney over the chilla

8. Add Paneer, carrot ,tomatoes,capsicium sweet corns,coriander

9.Add Grated cheese ,salt and peri peri masala over the dressing

10.Now spread the stuffing Uniformly and cook for sometime.

11.Roll the chilla tight keeping the stuffing intact.

12.Enjoy Crispy Besan chilla dosa.

Nutritional Value Of Besan Chilla in dosa style

Calories -180Kcal
Protein-9 gm
Carbs-20 gm
Fats-10 gm

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How To Make Delicious Tangy Lemon Rice At Home

By Annie Katare / Festival Recipes, Health Tips, Healthy Recipes

Lemon Rice – South Indian turmeric rice garnished with nuts curry leaves and lemon juice, selective focus

Lemon rice is most popular delicious,flavorful, tangy and refreshing dish that is easy to make and tastes so good.This is also known as Chitranna or Nimmakaya Pulihora in South Indian languages.

An extremely simple and easy rice-based recipe prepared in just 10-15 minutes with basic and simple ingredients.

Lemon rice is appetizing and healthy too as its aids the digestion,Rich in Vitamins,antioxidant and minerals like copper,zinc.

This is Vegan and gluten free dish.

Ingredients

Urad dal-1tsp
Lemon juice- 3-4 tbsp
Boiled steam rice or left over rice-1 cup
Oil-3 tbsp
Mustard seeds- 1 tsp
Turmeric powder-a pinch
Green chillies-1
Curry leaves-6-7leaves
Chana dal-1 tsp
Hing-1/2tsp
Peanuts- 2 tbsp
salt-as per taste
Chopped Coriander leaves

Serving size-1

Procedure:

1. Heat the pan with 1tsp of oil on a medium heat,add peanuts and fry until golden crunchy.Remove them to the plate.

2. Now next pour 2 tbsp add mustard seeds, urad dal and chana dal,Fry on a medium flame until the dal turns golden.

3. Add chopped green chillies and curry leaves.

4. Then add hing, turmeric, salt as per your taste

5. Immediately pour 2-3 tbsp of water and stir well and boil for 1 minute.

6. Transfer this mixture to the cooked rice.

7. Let the rice is cooled completely, than add 3-4 tbsp of lemon juice, and mix well.

8. Garnish with roasted peanuts ,coriander leaves and serve.

Nutritional Value Of Lemon Rice

Calories -244Kc
Protein-6 gm
Carbs-44 gm
Fats-5 gm

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How to Make Makhana Kheer at Home

By Annie Katare / Festival Recipes, Health Tips, Healthy Recipes

Introduction:-

Makhana Kheer is sweet dessert which is easy to make at home.

This is low in calories and can be an escape from your sweet cravings.It is really healthy snacks to have as it is rich in in calcium, protein, and magnesium,low cholesterol.

Makhana is Rich in antioxidants,Promote heart health,good for weight loss,good for diabetes .

This dish can be served in fast or vrat .

This is gluten free pudding and low glycemic load Pudding.

Ingredients:–

1. Ghee-1 tsp

2. Makhana -1 cup

3. Organic milk/low fat milk -1/2 liter

4. Saffron strands- 2-3

5. Cardamom Powder-1/4 tsp

6. Stevia powder-1 tsp

Procedure:

Firstly Place a Heavy bottom pan and Heat ghee in it.
Add makhanas and roast them on medium heat until crispy.
Add Organic milk or low fat milk in the pan and bring it to a boil.
Simmer the heat and let the kheer cook for 10-12 minutes.
Add Stevia powder for sweetening
Add cardamom powder and cook for another 2-3 minutes.
Add saffron threads for colour and cook for 2-3 minutes.
Serve the kheer hot or chilled.

Serving Size: 1-2

Nutritional Value Of Makhana Kheer

Calories -300Kcal
Protein-9 gm
Carbs-33gm
Fats-15gm

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HEALTHY TRY COLOUR SOOJI DHOKLA:

By Payal Tharani / Breakfast Recipes, Festival Recipes, Fitpiq Team, Health Tips, Healthy Recipes

INTRODUCTION:

HEALTHY TRY COLOUR SOOJI DHOKLA IT’S TASTY AS WELL AS HEALTHY. SOMETHING WE ARE MAKING ON OUR INDEPENDENCE DAY TO SHOW LOVE FOR OUR COUNTRY. IN THE TRI COLOUR WE INCLUDE THE THREE COLOUR THAT COMES ON OUR NATIONAL FLAG.

IT IS A SOOJI DHOKHAL SO IT IS HEALTHY WE WILL MAKE IT WITH HEALTHY INGREDIENTS. SURELY YOU CAN LIKE IT AND MAKE IT ON INDEPENDENCE DAY, SOMETHING HEALTHY AND REFLECTING LOVE FOR OUR COUNTRY.

INGREDIENTS for HEALTHY TRY COLOUR SOOJI DHOKLA :

SOOJI(SEMOLIXLA)1.5 CUP
BEATEN YOUGURT-3/4CUP
SUGAR-1tbsp
SALT TO TASTE
OIL-2tbsp
water1/2 cup
BAKING SODA
CARROT JUICE-1/8 OR ORANGE FOOD COLOUR IN A MINIMAL AMOUNT

PREPARATION:

Take a bowl
Add sooji & beaten yoghurt and mix them well
Add sugar, salt, and oil combine them well and cover them with a plate and keep aside for 15 min to set the batter.
After 15min add water and mix it till you have a smooth texture (NO LUMPS)

METHOD FOR MAKING HEALTHY TRY COLOUR SOOJI DHOKLA:

Divide batter into three parts

In the first bowl add carrot juice or orange food colour then add baking soda 1/4tbsp and mix them well

Take a 6-INCH cake tin and grease it with oil add batter to it

Then take a cooker add some water and heat it then put a cooker rack then properly set your tin on it and steam it for 10mins

Take another bowl it’s already WHITE COLOUR SO ADD ONLY BAKING SODA 1/4 tbsp to the same tin and steam it for 10mins

In the last bowl add GREEN FOOD COLOUR & BAKING SODA 1/4 tbsp then put it on the same tin and steam it for10 Mins

Allow it to cool after that take it out on a plate

Then take a kadhai add 2tbspOIL, sarso, 2 green chilli and 1 spring curry leaves 2 min fry it then pour tadka over dhokla.

Here your TRY COLOUR SOOJI DHOKLA IS READY to enjoy it with tomato sos or red chilli sos or both.

MACROS:

TOTAL CALORIES-144

CARBS – 26.1g

FAT-2g

PROTEIN-2.1g

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How to make steel cut oats kheer

By kausain / Breakfast Recipes, Dessert, Festival Recipes, Healthy Breakfast Recipes

Steel-cut oats kheer is gaining popularity as a healthier alternative to traditional rice kheer. One of the advantages of using steel-cut oats in kheer is that they are much lower in glycemic index than rice, making it a healthier option for those who are conscious about their blood sugar levels. Moreover, steel-cut oats are rich in fiber, protein, and essential nutrients such as iron, magnesium, and zinc.

Additionally,it can be customized to suit individual tastes and preferences. The cook can add fruits such as raisins, chopped almonds, or even sliced bananas to the mixture for a burst of flavor and nutrition. Some people also prefer to use alternative sweeteners like honey or maple syrup in place of sugar for a healthier and natural sweetness.

In conclusion, steel-cut oats kheer is a healthy and delicious dessert that is easy to prepare and versatile enough to suit different palates.

It provides a sweet treat without compromising on health or nutrition, making it a great option for those who are looking for a guilt-free dessert.

Steel-cut oats kheer offers several health benefits, making it a nutritious dessert for those who want to indulge without compromising their health. Firstly, it is rich in fiber, which regulates digestion, promotes satiety, and reduces the risk of chronic diseases. Secondly, it contains protein, which supports a healthy immune system and overall wellbeing, including hair, skin, and nails.

Additionally, steel-cut oats have a low glycemic index and are naturally low in fat, making them an even healthier option.

You can also try: https: how-to-make-seed-crackers-at-home, how-to-make-bread-kheer, homemade-dal-makhani-recipe-low-fat-and-delicious.

Ingredients

1/2 baggry cup steel cut oats
1+1/2 cup brown sugar
4-5 cup milk
Few cashews,raisins, and cardamom ( as per taste)

Instructions to make steel cut oats kheer

Boil one and half cup of water, and steel cut oats and cook for 10-15 minutes on low heat.
In a separate bowl, boil milk. Add brown sugar, cardamom and raisins.
Add cooked steel cut oats and cook for some more minutes.
Add dry roast cashews to the cooked kheer.
Serve hot or chilled as desired.

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Litti choka at home

By kausain / Festival Recipes, Health Tips, Healthy Recipes, Weight Loss Recipes

Litti choka is a traditional dish from the Indian state of Bihar, and it is a favorite among food enthusiasts across India. The cook combines roasted wheat balls with sattu (roasted gram flour) and a flavorful mix of spices to make this dish.

To serve, the cook prepares chokha, a side dish made by roasting eggplant, tomato, and potato, and then mashing them together. The cook seasons the mixture with mustard oil, coriander leaves, and green chilies before serving it with the litti.

Furthermore, litti chokha is not only a flavorful dish, but also a healthy and nutritious one. The dish is made with whole wheat flour and sattu, which are both rich in fiber and protein. Additionally, the roasted eggplant used in chokha is a great source of dietary fiber and antioxidants, making it a healthy addition to the meal. As a result, this dish is a great option for those seeking a balanced and nutritious meal.

You can also try: https: how-to-make-seed-crackers-at-home, how-to-make-bread-kheer, homemade-dal-makhani-recipe-low-fat-and-delicious.

Ingredients to make Litti choka

For litti

1 cup whole wheat flour
1/2 cup gram flour
2 tbsp oil
Salt to taste
Water as required
1/2 tsp carom seeds(ajwain)

Choka

1 large eggplant (baigan)
1 large tomato, finely chopped
1 onion, finely chopped
2 green chilies, finely chopped
1 tsp cumin seeds (jeera)
1/2 inch ginger, grated
1/2 tsp nigella (kalonji)
1/2 tsp red chilli powder
1/4 tsp turmeric powder (haldi)
2 tbsp coriander leaves, finely chopped
1 tbsp lemon juice
Salt to taste
1 tbsp mustard oil

METHODS TO PREPARE LITTI CHOKA

LITTI RECIPE

In a large mixing bowl, combine the whole wheat flour, gram flour, salt, ajwain, kalonji, red chili powder, turmeric powder, chopped coriander leaves, and 2 tbsp of mustard oil. Mix well and add enough water to make a firm dough.
Now, knead the dough for 5-7 minutes until it becomes smooth and paliable. Cover and set aside for 30 minutes.
Preheat the oven at 180°C.
Divide the dough into 10-12 equal portions and shape them into balls. Flatten each ball with your palms to form a disc.
Place the discs on a baking tray and bake them for 25-30 minutes, until they turn golden brown and crisp.
Once the litti is baked, remove them from the oven and dip them in melted ghee or butter(optinal). CHOKA RECIPE

Firstly, preheat the oven to 400°F (200°C).
Once the eggplant is roasted, remove it from the oven and let it cool.
Next, heat the oil in a pan and add the cumin seeds.
Then, sauté the onions and green chillies until the onions are translucent.
After that, add the chopped tomatoes and cook until they are soft and mushy.
Now, add the spices to the pan and mix well.
Then, add the roasted eggplant to the pan and mash it with a spoon or potato masher.
Cook the baigan bharta for a few more minutes, stirring occasionally, until it is heated through and well mixed with the spices.
Garnish with fresh coriander leaves and serve hot with litti.

In conclusion, Litti Chokha is a healthy and flavorful dish that can be enjoyed as a snack or a main course. By following these simple instructions and using fresh ingredients, you can prepare a delicious and nutritious meal for yourself and your loved ones.

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Lets make Sabudana vada

By Meghana Anand / Festival Recipes

Sabudana Vada is a traditional Indian snack made up of sago (tapioca pearls) and potatoes. It’s also called sabudana cutlet. Sabudana vada is a widely popular vegetarian snack. A excellent, vegan and gluten-free snack it is and can be consumed as a teatime snack or for breakfast with green chutney and a cup of tea.

Ingrediants-

one cup sago (sabudana or tapioca pearls)

4 medium-sized potatoes, boiled and mashed

¼ Cup roasted peanuts, crushed

1 tablespoon grated ginger

2 tablespoons chopped coriander

Green chili, finely chopped – 01

Salt to taste

teaspoon turmeric powder (optional)- one

01 – teaspoon red chili powder

Cumin powder- 1 tsp

Two cup vegetable oil, for frying

Method-

First soak the sabudana (tapioca pearls), in water for about 4 – 5 hours or overnight.

Drain the water from it the next day.

Further, take a bowl add potatoes, soaked sabudana, ginger, chili, peanuts, coriander, salt, and spices.

Furthermore, mash it and mix well.

Then take a kadhai and heat the oil in it for frying.

However, divide the mixture into small balls. In addition to, flatten the balls gently using your fingers. Maintain its circular shape.

Either shallow-fry or deep-fry the vada in small batches till they turn golden brown and crispy from both sides.

Moreover put the sabudana vada’s on tissue paper for soaking extra oil.

Then serve and enjoy!

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How to make Rajasthani Gatte ka pulao?

By Priya Suman / Festival Recipes

Rajasthani Gatte ka pulao is the most famous festive dish of Rajasthan made in festive occasions when plain steamed rice is not served and vegetables are not available then cooked gattas are added to spice this pulao which is served with kadhi or jeera raita as well as this pulao is very nutritious for health and gives lots of vitamins and minerals supplements which are essential for our health .

Ingredients for gatte ka pulao

For gatta preparation

1-1/2 cup-besan
1/2 sp- chilli powder
2 pinch bakig soda
3-4 tbsp- oil
1-1/2cup-curd
For pulao
3 cups cooked rice
1 tbsp oil
2 cloves
1 tsp-turmeric powder
1/2 tsp- garam masala
salt as per taste
1/2 cup- chopped onions

Method

For gattas:

Firstly, combine all ingredients in a bowl and knead it well
Secondly, divide the dough in 3 equal portions and shape them into cylinder roll
Then,steam them for 10 min and keep aside for cool
Now, cut rolls into smalls equal pieces
Then,heat oil in kadhai and deep fry these gattas until they looks brownish
Then keep them on absorbent paper and keep aside

For pulao:

Firstly, heat the oil add all seeds , cloves and sauté
Then add the onions and again saute
Secondly, add turmeric powder ,all masalas and mix well and cook on medium flame foe 2 min
Then add rice and gattas together in the kadhai and cook for 5-10 min
Finally, your gatta pulao is ready garnish it with coriander for better taste

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