Steel-cut oats kheer is gaining popularity as a healthier alternative to traditional rice kheer. One of the advantages of using steel-cut oats in kheer is that they are much lower in glycemic index than rice, making it a healthier option for those who are conscious about their blood sugar levels. Moreover, steel-cut oats are rich in fiber, protein, and essential nutrients such as iron, magnesium, and zinc.
Additionally,it can be customized to suit individual tastes and preferences. The cook can add fruits such as raisins, chopped almonds, or even sliced bananas to the mixture for a burst of flavor and nutrition. Some people also prefer to use alternative sweeteners like honey or maple syrup in place of sugar for a healthier and natural sweetness.
In conclusion, steel-cut oats kheer is a healthy and delicious dessert that is easy to prepare and versatile enough to suit different palates.
It provides a sweet treat without compromising on health or nutrition, making it a great option for those who are looking for a guilt-free dessert.
Steel-cut oats kheer offers several health benefits, making it a nutritious dessert for those who want to indulge without compromising their health. Firstly, it is rich in fiber, which regulates digestion, promotes satiety, and reduces the risk of chronic diseases. Secondly, it contains protein, which supports a healthy immune system and overall wellbeing, including hair, skin, and nails.
Additionally, steel-cut oats have a low glycemic index and are naturally low in fat, making them an even healthier option.
Protein-rich besan chilla also known as Besan ka Cheela are simple protein- packed and aromatic spiced gram flour pancakes from North Indian cuisine.
Besan chilla are basically sweet or savory Indian pancakes made with various kinds of lentils and cereal grain flour. These besan chilla also know as pudla. These are naturally gluten-free, vegan, and nutritious. They are cooked with minimum fats like oil.
Mix vegetable besan chilla recipe for breakfast and weight loss is one of the quick, simple, delicious, and healthy Indian savory pancake recipe. It is pretty easy to make as you just need to mix all ingredients and prepare the chilla.
Moreover, Mix vegetable besan chilla are made using gram flour, spices, and lots of fresh veggies to make it more healthy and nutritious.
This nutritious and delicious mix vegetable besan chilla recipe is served as a quick breakfast, brunch, or even evening snack. You can even pack this meal for the kid’s tiffin box or office box.
Ingredients for making protein-rich besan chilla:
Gram flour (Besan) – 1 bowl (approx. 30gm)
Paneer cubes – 1/2 bowl (approx. 20gm)
Chopped Onion – 1/2 bowl (approx. 10gm)
Chopped Broccoli – 1/2 bowl (approx. 10gm)
Chopped Capsicum – 1/4 bowl (approx. 5gm)
Chopped green chilly – 1 teaspoon (approx. 1gm)
Red chilly powder – 1 teaspoon (approx. 1gm)
Black paper powder – 1teaspoon (approx. 1gm)
Salt to taste
Method for making Besan chilla recipe:
To make the besan chilla recipe, first boiled chopped broccoli for 5-10 minutes.
Now, chopped boiled broccoli, onion, capsicum, and green chilly mix in besan better.
Mix it properly. Keep it aside. Marinate paneer in red chilly powder and black paper powder. sauté paneer in a hot pan.
Put sauted paneer with onion slice on a besan chilla and roll besan chilla.
Served with curd, raita or green chutney.
NOTE:
For enhanced taste you can add cumin seeds powder, coriander powder, and garlic paste.
Also, to make it more healthy and nutritious you can add more vegetables such as spinach, mint leaves, fenugreek leaves, carrot, green onion, and tomato.
Tadka Oats Recipe is inspired by Indian style curd rice. In this dish we are using oats instead of rice. Tadka Oats Recipe are high in fiber, vitamins, minerals and also have antioxidants. Oats have various health benefits, it lowers the cholesterol level, promotes weight loss, regulates blood glucose level and controls blood pressure.
Tadka Oats Recipe is very healthy because it contains curd which is high in protein and also good for gut health. Vegetables which are high in fiber, vitamins and antioxidants. Tadka oats recipe must be included in your breakfast as well as dinner. This recipe is suitable for all age type.
Tadka Oats Recipe is easy to prepare. It’s easy to carry. All the ingredients are easily available in the market. All-time favorite for children, adults and elderly people. Easily digestible. It can also be taken as an evening snack.
Ingredients:
¼ cup oats (approx. 30 grams)
1 ½ cup curd (approx. 45 grams)
1 teaspoon salt (approx. 2 grams)
1 tablespoon onion (approx. 5 grams)
1 tablespoon carrot (approx. 5 grams)
1 tablespoon cucumber (approx. 5 grams)
1 tablespoon mint and coriander (approx. 5 grams)
1 tablespoon ginger (approx. 2 grams)
1 tablespoon oil (approx. 5 grams)
½ teaspoon urad dal (approx. 5 grams)
1 tablespoon peanuts (approx. 5 grams)
1 tablespoon curry leaves (approx. 5 grams)
Method:
First of all to make Tadka Oats Recipe, soak the oats with curd and salt in a covered jar. Keep it in a refrigerator overnight.
Then, add chopped vegetables such as onion, carrot, ginger, mint leaves and cucumber in a soaked oat. Mix it properly.
For tadka, take mustard seeds in oil, add curry leaves, groundnut and urad dal. Mix it well
Pour it in a soaked overnight oat jar
Then, garnish with chia seeds, cashew nuts and coriander leaves.
Tadka Oats recipe is ready to eat. Enjoy in your breakfast, evening snacks as well as in dinner.
NOTE:
You can also add more vegetables like beetroot, cabbage and capsicum.
For tadka, you can also add cumin seeds and fenugreek seeds.
Multigrain dosa is an Indian pancake made from a combination of different grains such as rice, wheat, millet, and lentils.
In addition, this versatile dish can be enjoyed in various ways. For instance, you can serve it with a variety of accompaniments such as chutney, sambar, or any other spicy side dish of your choice. Whether you prefer it as a light meal or snack, multigrain dosa is a great option for any time of the day
Overall, multigrain dosa is a delicious and nutritious dish that you can easily prepare at home with simple ingredients and basic cooking equipment
Ingredients:
Urad dal-1\4 cup
1/4 cup Moong beans
1/4 cup Chana dal
1\4 Toor dal
1\4 Masoor dal
Sago 1\4 cup
Rice 1\4 cup
Moong dal 1\4 cup
Fenugreek seeds- 1 tsp
Green chillie-3
Ginger-2 tsp chopped
Cumin seeds-1 tsp
Salt to taste
Water as required
Oil for cooking
Instruction required for making multigrain dosa
To make multigrain dosa at home, follow these steps:
In a mixing bowl, add all the pulses, rice, and sago. Wash and soak them in water for 4-5 hours.
After soaking, drain the water and grind the mixture to a smooth paste. Gradually add water while grinding to achieve the desired consistency.
Once the batter is smooth, add salt to taste and mix well until the batter has a pouring consistency.
Preheat a tawa or non-stick pan on medium heat.
Take a ladle full of batter and pour it onto the center of the tawa. Then, using the back of the ladle, spread the batter in a circular motion to form a thin layer.
Drizzle some oil or ghee on top of the dosa and let it cook for a few minutes until the edges start to turn brown.
Carefully flip the dosa over and cook for another minute or two on the other side.
Once the dosa is cooked on both sides, remove it from the tawa and repeat the same process for the remaining batter
Serve the multigrain dosa hot with your favorite chutney or sambar.
Moong dal kebab is a popular vegetarian snack in Indian cuisine.
Additionally, it is a popular vegetarian appetizer or snack that is made using moong dal and a blend of aromatic spices. This dish is packed with flavor and nutrition, making it a great choice for anyone looking for a healthy and delicious snack.
Moong dal kebab is not only delicious, but it is also nutritious. Firstly and foremost, moong dal is high in protein, fiber, and other essential nutrients that make it a great addition to a healthy diet.Futher, it is easy to digest and low in fat, making it a popular choice for health-conscious people.
Furthermore, moong dal kebab is an excellent source of plant-based protein, fiber, and other essential nutrients. In additional to its nutritional benefits, it is also low in fat and calories, making it a healthy snack option.
People can enjoy this dish on its own as a snack or appetizer, or as a side dish with a main course meal. They often serve it with chutney or sauce to add flavor.
Moreover, it is versatile in cooking and mild flavor make it a popular choice for a variety of dishes.
In conclusion, if you’re looking for a tasty and nutritious snack option, moong dal kebab is worth trying!
Ingredients required for moong dal kebab
1-1\2 cup split moong dal
2 tbsp semolina
Two tbsp gram flour
1/4 asafoetida
2-3 tsp chopped coriander leaves
Two green chili chopped
1/2 carrots
2 tsp boiled green peas
2 tbsp french beans
1/4 carom seeds
1 tsp ginger-chilly paste
One tsp white sesame seeds
1 tbsp oil
1\2 tsp sugar
1 tsp water
Salt to taste
1\2 tsp fruit salt or baking soda
For Tadka
1tsp oil
1\4 tsp mustardseeds
1\2 tsp sesame seeds
5-7 curry leaves
1 dry red chillies
1\4 tsp asafoetida
Instructions:
Firstly, soak moong dal in water for 2 hours.
After 2 hours, drain the water and grind the moong dal in a food processor to get a coarse, thick paste. Ensure that you do not add water while grinding.
Next, mix moong dal paste, semolina, gram flour, and chopped green chili in a mixing bowl using your hands for 3-4 minutes.
Then, add asafoetida, freshly chopped coriander, grated carrot, boiled peas, carom seeds, ginger-chili paste, salt, and white sesame seeds to the mixture. Mix everything thoroughly to form a batter.
To add moisture, add half a tablespoon of oil to the batter, followed by fruit salt and 1 tsp water. Mix everything thoroughly.
Heat a pan and add oil. Once the oil is hot, add mustard seeds, white sesame seeds, and one dry red chili, along with curry leaves.
Pour the batter in the pan and cook both sides for 2-3 minutes on low flame until light brown.
Flip the kebab and fry the other side until it becomes crispy.
Paniyaram – is an easy south indian breakfast dish made with idli dosa batter and mixed veggies, shallow fried into little dumplings. You can also use Ragi batter or other millet batter to make it more nutritious and gluten free. Traditionally its made from scratch… using equal parts of raw rice and boiled rice soaked with urad for few hours… then that ground batter (with no fermentation) is used to make paniyarams…But we resort to short cut method using leftover idli dosa batter for this recipe.
Vegetable Paniyaram is a South Indian breakfast dish made with idli dosa batter and mixed veggies. You can use a lot of options when it comes to vegetable depending on availability and like dislikes. In this recipe we are trying various new veggies to give it a little twist both in taste and colour.
Lets come over to our recipe…It hardly takes 20-25 mins to get ready.
INGREDIENTS
Main Ingredients
3 cups Idli Dosa Batter/Ragi Dosa Batter
1 Big beetroot juice
Ingredients to temper
1 tablespoon Oil
1/2 teaspoon Mustard seeds
1 teaspoon Split black gram
1/2 teaspoon Cumin seeds
5 each Curry leaves minced
1/4 teaspoon Asafoetida
Ingredients to saute
1/4 cup Onion chopped
2 each Green chilli minced
1/2 cup Carrot, Beans, Broccoli, Peas, Cabbage any mixed veggie of choice
1/4 cup Leafy greens (In this recipe we have used palak) chopped
1 teaspoon Ginger minced
1 tablespoon Grated Coconut
1/4 teaspoon Salt just for the veggies
2 tablespoons Oil for making the paniyaram
METHOD OF COOKING
Heat oil in a pan and temper with mustard, split black gram, cumin, asafoetida and curry leaves.
Saute the minced veggies. Onion, green chilli, ginger, carrots, Peas, Broccoli, leafy greens along with tiny bit of salt. Add in the turmeric powder too.
Grate beetroot and extract juice from it by hand itself. Now add this juice and beetroot to the batter.
Also add sautéed veggies to the batter and give it quick mix to combine everything.
Heat the paniyaram pan and pour few drops of oil in each dent / kuzhi. Pour in about 2 tablespoons of batter in each.
Cover and cook of 5 minutes over medium flame.
Now flip to the other side and cook for another 4 to 5 minutes or until it gets crispy on the outside.
Once done, remove and serve with chutney. Your Colorful Paniyarams are ready to serve.
TIPS
Sauteed veggie style taste better than raw veggies.
Proteinaceous Egg salad is a very high-protein breakfast option for everyone. Eggs are a complete source of protein. They can be considering Superfoods because they contain 13 essential vitamins and minerals. You can eat this protein-rich salad for breakfast, lunch, or dinner. This is a very low-carb recipe.
Tiramisu Overnight oats is a fantastic twist to regular Overnight oats jar/bowl. Cold coffee flavored oats, covered with yogurt and dusted with cocoa powder make a delicious breakfast recipe known as Tiramisu Overnight Oats. The cold and creamy coffee-flavored rolled oats are a true indulgence, but the combination of cocoa powder, oats, yogurt, and vanilla is what truly makes this a great recipe to kick-start your day.
This week, I have made this recipe more often than my beloved Parathas.
Since I can’t get over how much I like these oats, I had to share this recipe with you. Even if you don’t want to consume any caffeine, you can still make this recipe. Scroll down for tips on how to make this caffeine-free without missing that delicious coffee flavor tiramisu is known for.
It’s the combination, texture, and cold temperature that make this tiramisu overnight oats recipe such as success.
Use a jar or bowl or Glass to prepare the oats (depending on how much you make). If you double the recipe, use a bowl.
Add the rolled oats, Chia seeds, vanilla extract, honey/stevia, almond milk, cocoa powder and espresso to a medium bowl and stir to combine. Cover the bowl and place it in the fridge to soak overnight.
The next day, give the oats another stir and mix yogurt (blended, without lumps) and honey/stevia in it.
Start layering the Jar/glass with the soaked oat mixture.
Dust the top layer with a generous layer of cocoa powder.
Serve immediately.
Why this delicacy ?
This breakfast recipe is convenient since you can make it the night before in literally minutes.
Coffee + porridge is pure bliss if you crave coffee in the morning and have no time to make your breakfast.
Breakfast tasting like tiramisu: do I need to say more?
While this breakfast recipe sounds more like a dessert, it is a pretty nutritious breakfast made with wholesome ingredients.
Whether you are a tiramisu lover, a coffee lover, or an oat porridge lover, you will love this recipe. And if you are all three, you are in for a treat!
You can still make this recipe even if you don’t like to consume caffeine
TIPS
You can use either rolled oats or steel cut oats.
Espresso is preferred because it’s strong and gives a deep flavor, but you can also make this caffeine-free.
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Oats Pongal is healthiest and easiest recipe of south India and prepared very quickly.
Oats Pongal recipe, a delicious breakfast with fiber rich oats.
Oats Pongal is healthiest and easiest because it can be prepared very easily by anyone and full of nutrition and healthy nutritive components as well .
It Contains oats that are known to have many health benefits including regulating cholesterol, improving cardiac health, and aiding in digestion.
It provide beneficial vitamins, minerals, and antioxidants.
One of the Ingredient used in recipe ,green gram dal that is great source of protein.
Get the flavor of one of the most popular South Indian dishes but with a healthy twist of Oats Pongal
Oatmeal keeps you feel full for long and and helps in reducing weight
The moong daal which is used in making Oats pongal is having its own advantages to health like ,Yellow moong dal is extremely light and easy to digest. It is easier to cook. Compared to other dals, moong dal is one of the low carb pulses and gives you lots of vitamins and mineral supplements and also it helps in illness
Oat Pongal is also very beneficial during fatigue, weakness and illness so just go and eat this yummy south Indian dish
Ingredients for Oats Pongal
Soak dal (green gram dal) in hot water for 10 minutes and cook until soft.
Fry cashew nuts in 1/2 tsp of ghee until golden brown.
Fry oats in 1/2 tsp of ghee for 2 minutes in low flame.
½ cup Oats
¼ cup Moong dal
⅛ teaspoon Turmeric
Salt as needed
1 cup Water
1 teaspoon Ghee/ oil
1 teaspoon Black Pepper
1 & ½ teaspoon Cumin seeds
¼ teaspoon sauf
1 teaspoon Ginger Chopped
2 Green Chili
2-4 Curry leaves
Method
Firstly, Pressure cook moong dal until mushy with ¾ cup water for 3 whistles in medium flame.
Secondly ,crush pepper and cumin seeds coarsely , slit the green chilli.
Now, Heat a pan with ghee/oil and temper with the items given in order under medium flame.
Add water, turmeric and salt and bring to boil.
Then, add the cooked dal and oats and mix well.
Cook until you get a porridge consistency.
Cook covered in low flame for 2-3 minutes or until you get your desired consistency.
Finally, serve hot tasty oats Pongal
Advice
Do not cook moong dal for this Ota Pongal recipe ready
Idlis are everyone’s go on food choice because of its healthier nature. Steamed, puffy and delectable, Idli dipped in the ever-so soothing sambhar sure makes for one of the nation’s most favourite breakfast.
Idlis are getting world famous these days. Idli, for the longest time has been making the south Indian cuisine proud across the sub-continent. It is not oily or greasy, yet it is considered to be one of the most delicious regional snacks. These are popular street food, yet shares no infamous reputation of being unhealthy or calorie-laden.
It has Weight Loss Benefits because Idlis are steamed! Unlike most of our Indian snacks, they are not fried in fattening oil or slathered with butter or oil. Since the grease content in idli is so less, the calories intake is also relatively low. This makes idli a better alternative than fried pakodas or samosas
Also these are Light And Easy To Digest, The reason why Idlis are one of the most preferred breakfasts is because it is light and fills you with energy. They don’t make you lethargic. Since idli is fermented, it is easy to digest.
In this article you will learn about many variants of IDLI’S….Let’s start with the recipes
Ragi idli is steamed cakes with vegetables that are nutritious and delicious. It is made with finger millet flour called nachni or ragi flour. This Ragi idli coupled with coconut chutney makes the best breakfast which is the wholesome, delicious, and nutritious food needed for our body. It is indeed an excellent source of protein, calcium, potassium, iron, and dietary fiber.
Ragi has so many health benefits like prevention of bone health, controlling sugar levels, increasing our hemoglobin levels. In addition to being nutritious, it helps in the reduction of bad cholesterol. Ragi gives benefits for kids and adults likewise.
Brainstorming for breakfast options is always a task. It’s an everyday affair. This quick suji/rawa idli recipe will surely help you out to sort your breakfast options. In-fact you can make these quick idlis in place of rice and pulse idli to save your time and enjoy with hot sambhar.
Idli never really disappoints you. It is not only healthy but also super yummy. Moreover, it is not liked by all, be it children or adults. This recipe does not require any sort of soaking, fermenting or grinding. It is quick and instant and it saves up a lot of time. To make this instant idli, all you need to do is combine suji, curd and water along with spice.
Idlis are amazing. They are basically steamed cakes that are made of fermented rice and lentil mixture or semolina mixture. But, what do you think of idli kebab? We have heard about mutton kebab, chicken kebab but idli kebab, sounds little weird and may be different. But idli kebabs have a great taste and these are really easy to make.
Idli kebabs, the name itself is very tempting but the taste is also amazing. These delicious and also healthy kebabs can made from fresh mad or leftover idli and some fresh veggies. The taste is too good to be true. Just try it yourself and you will know the difference between normal idli and idli kebab. Also, it is a nice way of transforming left-over idlis into an amazing and delicious dish.
Idlis are tasty but not Ketogenic! That’s the dilemma when you’re an idli-lover and following a Ketogenic diet, but we found a way around that too, with our “Keto idli recipe.” They are almost as tasty as homemade Rice idli or Rava idli, but in a Ketogenic way, so you won’t be that disappointed… You can enjoy them
Keto Idli can be prepared in not more than 15 minutes. You can carry it to work, have it as a snack, and store in the fridge for a week.
Have youu ever heard about this unique Hyderabadi spot idli is very popular street food in Hyderabad and this spot idlis are different from regular ones .They are not steamed but cooked in frying pan with yummy delicious south indian masala. And originally this is done with rice and urad dal batter but can use sooji /rawa for more crispiness and spicy and this is also a good /healthy breakfast . Basically the unique idli recipe is without a mould and takes no time to make.
These Veg oats idlis are so tasty and healthy. Idlis are one of the most popular cuisines of South India. But, idli originally came from Indonesia in 800-1200CE. Then, it became popular in India. It is loved by people from all over the country. Their soft and fluffy textures make it everyone’s favorite. We can have idlis for breakfast, lunch or dinner. We can consume idli with sambhar, coconut chutney, idli upma, or steamed.
This Poha idli is an easy south Indian breakfast recipe. It is an ideal alternative for basic idli which is made with rice, urad dal, and 8 hours of fermentation. We can make this poha idli without fermentation. We can make this recipe within an hour.
You can try this unique recipe by clicking this link below :
