All healthy recipes are under this category. Try at your convenience.
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. A healthy diet is essential for good health and nutrition.
It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. It can also boost a person’s mood and provide them with more energy.
A doctor or dietitian can provide tips on eating a more healthful diet. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range.
This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.
Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet
Healthy Recipes foods nourish us with vitamins, minerals, protein, fiber, and healthy fat.
So, healthy recipes are made up of vegetables, fruits, whole grains, lean meats, legumes, low-fat or fat-free dairy, and healthy fats.
It’s a combination of these foods that give us the most nutritional bang for our caloric buck. Nutrition is important for everyone.
When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy.
Having foods & drink that are high in fat, sugar & salt have these often & in small amounts.
Nutritious recipes can include butter and sugar, just like healthy meals can include an indulgent dessert—
Avocado salad with a tangy lemon dressing, onion, and tomato. This avocado salad is a simple, delish summer salad. The recipe is vegan and gluten-free.
Ingrediants :
1/2 tablespoon extra virgin olive oil
1 dash lemon zest or zest from 1 small lemon
1 to 2 teaspoons lemon juice
¼ teaspoon smoked paprika
¼ teaspoon black pepper
1 small to medium garlic – minced or finely chopped
¼ cup finely chopped onions or 1 small onion
⅓ to ½ cup chopped tomatoes or 1 medium-sized tomato
1 tablespoon finely chopped parsley or cilantro (coriander leaves)
2 medium-sized avocados – chopped, preferable to use Hass avocado
1 dash black salt – optional
white salt or kosher salt or Himalayan pink salt – as per taste
Green Dhokla is one of our favorites. It feels like comfort food and the best part is that it is super easy and super convenient to prepare. Be it as a snack, or a breakfast meal option, dhokla never really disappoints. This recipe of dhokla is with a twist, and by a twist, we not only mean healthy but also a tasty twist.
Green dhokla not only is appealing by its color, but it also tastes amazing.
In this recipe, we are using palak and methi to make dhokla. Well, palak (spinach) and similarly methi (fenugreek leaves) are rich sources of potassium, minerals, and also anti-oxidants. You might not know, but methi is equally important, it really helps in the management of diabetes. Potassium is a mineral, that is engaged in various functions of our body. It controls blood pressure, maintains electrolyte balance, and even promotes muscle and nerve contractions. So, try this recipe to fulfill your potassium reserves of the body.
Green dhokla can be served with mint-coriander chutney or you can also serve it with coconut chutney. We assure you, that this snack recipe will be enjoyed not only by your kids but also by your friends and relatives. So, let’s just dig into the recipe.
Greenland of Sprouts and Spinach, moong dal is rich In protein and fiber that may work well in managing blood sugar levels. Our diet plays a significant role in managing our health. Almost every disease or poor health condition is linked to a poor diet and lifestyle. Diabetes is one of the most common lifestyle conditions today which can be prevented or managed by simply opting for a healthy diet.
It helps in many problems like heat stroke, digestion problems, weight loss, LDL cholesterol bad, and sugar levels.
It best snack for breakfast or brunch it can be enjoyed by all age groups.
Soaked 1 cup of mong dal for overnight next day drain it the morning ,next day sprouts started come out .
Chopped the spinach leaves.
Boiled the sprouted mong dal let it get cool down.
Mixed moong dal , spinach leaves and curd blender it in the blender will becomes a smooth paste form.
Add salt and fruit salt in the better stere it for 1 min.
To prepare the seasoning, heat oil in a pan. Add mustard seeds in it. When mustard seeds splutter, add hopped green chilies, curry leaves, nuts and chana dal small amout for the taste . Fry them all till it become golden brown.
Grease the idli molds with minimal oil, put a spoonful of batter in each mould, and steam for about 10-15 minutes.
Demould the idlis carefully and serve it
Served it with sambhar and coconut chutney or pudina chutany.
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Healthy and Fresh Salads are raw and tasty, and likewise they are full of nutrition! Healthy and Fresh Salads are not only low in calories and but also have so many benefits.
We all are aware of the goodness of fruits and vegetables, and consequently consuming fruits and vegetables in raw form have their own advantages.
For instance, it boosts the immune system, helps in weight loss, is a rich source of fiber, helps in lowering cholesterol and managing weight loss.
All these benefits really add up to the wholesomeness of salads and make them a really healthy but tasty choice. And furthermore, there is nothing better than Healthy and Fresh Salads.
You can prepare Fresh Salads in many different forms and can use them as sides with your main meals or you can even add some more ingredients, such as sprouts, paneer, chicken or egg to make a wholesome meal from your normal daily version of the salad.
Let’s discuss some amazing Fresh Salads recipes, that are easy to prepare and very convenient.
(A) Cucumber zucchini Healthy and Fresh Salads
This salad is not only very easy to prepare but also it makes you feel fresh!
Preparation time: 5 minutes
Total time: 5 minutes
Servings: 4
Calories per serve (1 cup): 39 Kcal
Ingredients to make cucumber zucchini salad
Cucumber: 1 medium
Zucchini: 1 medium
Tomatoes or cherry tomatoes (Optional): 1 cup
Lemon juice: 2 tablespoons
Fresh basil: 1 tablespoon (minced)
Salt: as per taste
Pepper: ½ tsp
Method of preparation:
1 Firstly peel zucchini and likewise cucumber and trim their heads. Cut them in slices or however you prefer, for instance, you can even peel them into ribbons.
2 Secondly, in a bowl, add the sliced cucumber and zucchini and chopped cherry tomatoes. To this immediately add lemon juice, minced basil and salt, and pepper. Then, at last, toss the ingredients to mix them well.
And your fresh and soothing cucumber zucchini salad is ready!
(B) Greek salad (veg)is also Healthy and Fresh Salads
Greek salad is one of our all-time favorites because it is not only loaded with nutrients but it is also rich in different colors too, which makes it so perfect. It is crisp, and above all very tasty. Greek salad is also a Healthy and Fresh Salad.
Preparation time: 5 minutes.
Total time: 5 minutes
Serving: 3-4
Calories per serve (1 cup): 104 Kcal
Ingredients to make Greek salad:
Lettuce: 2 cups (finely chopped)
Cherry tomatoes: 1 cup (chopped)
Bell peppers (yellow and red): 1 cup (finely chopped)
Cucumber: 1 medium (finely chopped)
Onion: ½ cup (finely chopped)
Tofu/ Paneer: ¾ cup (cubes)
Parsley: ½ cup (chopped) or Fresh basil: ¼ cup (chopped)
Salt: as needed
Pepper: ½ tsp
Oregano: ½ tsp
Olive oil: 2 tsp
Vinegar: 1 tsp
Method of preparation:
1 Firstly, in a medium bowl, add chopped lettuce, tomatoes, onion, cucumber, bell peppers, fresh basil or parsley, and tofu/paneer. Next, toss them all together and keep them aside.
2 Secondly, in a bowl, add olive oil, vinegar, salt, pepper, and oregano and whisk them together. Seasoning can be adjusted according to the taste.
3 Finally, drizzle the dressing on the salad and toss gently to mix all the ingredients and serve fresh!!
Pro tip: this salad can also be used as a side. For instance with pizza, or tacos, or similarly you can even make a sandwich toast with it!
Greek salad
(C) Chickpea and avocado salad
This salad is loaded with proteins and moreover the good news is, that it is super easy to prepare. This salad is so wholesome that you can have it as your major meal. For instance, you can have this salad during lunch or as a mid-evening snack. It will definitely satiate your hunger and is not only light and but also full of nutrition.
Preparation time: 10 minutes
Total time: 10 minutes
Serving: 2 cups
Calories per serve (1 cup): 150 Kcal
Ingredients to make chickpea and avocado salad:
Chickpea: 2 cups
Avocado: 1 ripe avocado (sliced or chopped)
Cucumber: 1 medium (chopped)
Onion: 1 medium (chopped)
Tomatoes: 2 medium (chopped)
Lemon juice: 2 tablespoons
Salt: as needed
Black pepper: ½ tsp
Method of preparation:
1 Firstly, soak 2 cups of chickpea overnight. Drain and cook them on medium flame. Do not overcook, because then chickpeas lose their crunch.
2 Secondly, in a medium bowl, add cooked chickpeas, chopped avocado, cucumber, onion, tomatoes, and mix all the ingredients well.
3 To this mixture, immediately add lemon juice, salt, and black pepper powder. Lastly, toss all the ingredients and mix well. Seasoning can be adjusted according to the taste.
And finally, your chickpea avocado salad is ready to serve.
Pro Tip: You can also make sprouts salad in the same way. For instance, you can add sprouts to this salad, to make it more fulfilling. Similarly, you can add vegetables of your choice, such as lettuce to add some more crispiness and freshness to the salad!
Chickpea and Avocado salad
(D) Carrot & Zucchini salad with Avocado sauce
Yet another amazing salad recipe. This salad is not only loaded with the goodness of carrots but also is rich with creaminess of avocado sauce! Make it as soon as possible to savor its deliciousness.
Preparation time: 5-7 minutes
Serving: 3
Calorie per serve (1 cup): 70 Kcal
Ingredients to make carrot and zucchini salad with avocado sauce:
Carrot: 2 medium (chopped)
Zucchini: 1 medium (chopped)
Cucumber: 1 medium (chopped)
Avocado: 1 ripe
Coriander leaves (Dhaniya): ½ cup
Yogurt: 1 tablespoon
Lemon juice: 2 tablespoons
Salt: as needed
Black pepper: ½ tsp
Method of preparation:
1 To make the avocado sauce:
Firstly, in a blender, take chopped avocado, coriander leaves, yogurt, and lemon juice (1 tablespoon) and then blend it to make a smooth paste. And as a result your fresh avocado sauce is ready to serve!
2 Secondly, in a bowl, add chopped carrot, cucumber, zucchini, and lemon juice with salt and black pepper. Lastly, toss all the ingredients and mix well.
Serve the salad with avocado sauce and enjoy!
(E) Sprouts and veggies salad
Sprouts are full of nutrients and are really very protein-rich as well. Sprouts salad is one of the easiest and this is a Healthy and Fresh salad recipe that you can prepare at home. It is refreshing not only but also very wholesome.
Preparation time: 5 minutes
Total time: 5 minutes
Serving- 1 bowl
Calories per serve (1 bowl): 59 Kcal
Ingredients to make sprouts and veggies salad:
Sprouts: 1 bowl
Cucumber: 1 small (chopped)
Tomato: ½ (chopped)
Onion: ½ (chopped)
Lemon juice: 1 tablespoon
Salt: as needed
Black pepper: ¼ tsp
Method of preparation:
1 At first, sprout green moong dal and keep it aside.
2 In a bowl, add sprouted dal, cucumber, tomato, and onion (finely chopped). You can also add pomegranate if you like. Similarly, add lemon juice and salt & pepper.
3 Lastly, mix the ingredients well, and your tasty and easy sprouts salad is ready to serve.
(F) Fruits and Vegetable salads:
This salad is the definition of fresh and healthy. Yes, this is one of our personal favorites as well. Fruits and vegetables when clubbed together, not only tastes amazing but also looks amazing. Let’s dig into this recipe, really quickly.
Time of preparation: 5-7 minutes
Total time: 5-7 minutes
Serving- 2 bowls
Calories per serve (1 bowl): 70 Kcal
Ingredients to make fruit and vegetable salad:
Apple: 1 medium (finely chopped)
Pomegranate: ½ cup
Banana: 1 medium (sliced)
Cucumber: 1 medium (chopped)
Tomato: 1 medium (chopped)
Lemon juice: 2 tablespoons
Chaat masala: ½ tsp
Salt: as needed
Method of preparation:
1 Finely chop all the ingredients, i.e., apple, pomegranate, banana, cucumber, and tomato. Similarly you can add more ingredients of your choice.
2 Add all the ingredients to a big bowl, and to it add lemon juice, chaat masala, and salt. Lastly, mix well.
Your salad is ready to serve!
(G) Paneer and chana salad:
One more salad, which is loaded with proteins. You can have this salad as your main meal because this is so wholesome and full of nutrients as well.
Preparation time: 5-7 minutes
Total time: 5-7 minutes
Serving: 2 bowls
Calories per serve (1 cup): 182 Kcal
Ingredients to make Paneer and chana salad:
Paneer: 1 bowl (cubes)
Chana: 2 bowls (boiled)
Tomato: 1 medium (chopped)
Onion: 1 medium (chopped)
Corns: ½ cup
Cucumber: 1 medium (chopped)
Lemon juice: 2 tablespoons
Salt: as needed
Black pepper: ½ tsp
Method of preparation:
1 Firstly, wash and then boil chana and keep them aside.
2 In a bowl, add boiled Chana, paneer cubes, chopped tomato, onion, and cucumber, corns, and if you like you can add one chopped green chilly to this mixture or according to your taste. Add lemon juice, salt and black pepper and lastly, mix all the ingredients well.
Serve fresh!
Pro-tip: you can also add mint-coriander chutney to this salad to not only enhance the taste but also the flavor.
(H) Mint- watermelon salad
You need to try this refreshing salad as soon as possible. Watermelon is a fruit that is full of hydration, and goodness of nutrients as well.
Watermelon and mint are an irresistible combination and moreover, the best thing is that they together are full of health benefits.
This salad is a rich source of vitamin C too. So, why wait for more, let’s get started with the recipe!.it is also very Healthy and Fresh Salad.
Preparation time: 5-7 minutes
Total time: 5-7 minutes
Serving: 1-2 bowls
Calories per serve (1 cup): 50 Kcal
Ingredients to make the mint-watermelon salad:
Watermelon: 2 bowls (chopped in cubes)
Mint leaves: ¼ cup (finely chopped)
Lemon juice: 2 tbs
Honey: 1 tsp
Salt: to taste
Method of preparation:
1 Firstly, in a bowl, add watermelon cubes and chopped mint leaves. Again, to this add lemon juice, honey, and salt (as needed).
2 Lastly, and most importantly, toss the ingredients gently and mix well.
3 Let the salad aside for ½ minute and then serve fresh!
(I) Egg Vegetable Salad is Healthy and Fresh Salads :
Eggs are a perfect source of proteins and in fact, do you know that they contain all essential amino acids required by our body. Eggs are not only very easy to cook but also, they never-ever disappoint you.
You can simply boil eggs or similarly can make an omelet, or can scramble them. it is a Healthy and Fresh Salads.
For this salad, you just need boiled eggs, and vegetables of your choice. Well, here we are using tomato, onion, and cucumber. You can also add other vegetables. For instance, you can add carrots too, or zucchini or lettuce or corns as well, as per your choice.
Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes
Serving: 1
Calories per serve: 102 Kcal
Ingredients to make Egg vegetable salad:
Eggs: 2-3
Onion: ½ (chopped)
Tomato: ½ (chopped)
Cucumber: ½ cup (chopped)
Salt: as per taste
Black pepper: ¼ tsp
Lemon juice: 1 tablespoon
Method of preparation:
1 Firstly, in a heating pan, boil the eggs for about 10 minutes. Once they are boiled, remove the peel and keep them aside to cool.
2 Secondly, in a bowl, add boiled egg slices, chopped vegetables, salt & black pepper and lemon juice. Finally, toss all the ingredients gently and mix well. And your protein rich egg vegetable salad is ready to serve!
Pro-tip: you can also add a chutney to this salad. For instance, a tablespoon of mint-coriander chutney to the salad as well.
Egg Vegetable Salad
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Frozen Smoothie bowls are easy to make and really very tasty. You can choose your own fruits and ingredients and make this bowl of healthy and yummy smoothies in just 5 minutes. Yes, you read it right, in just 5 minutes. Well, we all know that fruits are rich in fiber, and antioxidants and of course they are really very yummy. Frozen smoothie bowl brings you wholesomeness of fruits and in addition, all the nutrients without doing much effort.
In this recipe, we’ll be using mixed berries and banana and chia seeds. Now there are many ways to make a smoothie bowl, you can even add milk to it (almond milk- most preferable), or vanilla powder to it, or even can add yogurt to it. It is your own choice. You can even top it up with fruit slices and nuts and seeds. The best thing about a smoothie bowl is that it is loaded with the goodness of nutrients and it is naturally sweet. You do not need to add extra sugar to it.
This recipe is really very quick to make and above all, it is very creamy and very satisfying. You can take it during breakfast, or in mid-morning, or as an evening snack substitute. We bet, this bowl will not disappoint you.
So, let’s get started with this perfect blend of healthy and yummy Frozen smoothie bowls! It’s your choice to freeze your choice of fruits overnight, or you can use them as they are while preparing the recipe. We prefer frozen because the texture that we get after blending is really creamy.
Preparation time: 5 minutes
Serving: 1 bowl
Ingredients to make frozen smoothie bowl:
Banana- 1 big
Mixed berries: 1 ½ cup
Chia seeds: 1 tsp
Nuts of your choice: Here we are using almonds- 2-3 pieces (finely sliced)
1 Firstly, freeze the banana and mixed berries in the refrigerator overnight.
2 Secondly, take out the frozen banana and mixed berries and peel the banana. Now in a blender, blend the frozen fruits on low first.
3 Also, if you want to add almond milk or coconut milk to it, this is the step when you add it. Just take 2-3 tablespoons of milk and add it to the blender.
4 Thirdly, blend the ingredients to make a smooth and creamy paste. And your smoothie is ready.
5 finally, pour the smoothie in a bowl and top it up with chia seeds, sliced almonds and if you want to add any fruit (optional) for instance banana or berries, you can top it up with that too.
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Rose Smoothie is one -of my favorites. Smoothies with strawberries are refreshing rich in creamy and bursting with the bright flavor of fresh strawberries in the smoothie.
Strawberry smoothie tastes are Fruity actually have low sugar contain. If we compared it with other fruits like bananas, it has less amount of sugar than other fruit. Strawberry smoothie you can drink this without sugar also. This is the best option for a low-sugar and low-carb diet. people who want to lose weight. It has its natural sweetness and is the best alternative for sweet dishes and other smoothies.
Oats contain rich in carbs and fiber, but also have higher protein and fat than other grains.
Oats are suitable in the diet of celiac patients this kind of product has gained kids and adult taste. Rose Smoothie is a very healthy recipe and you can make it easily. oats make the person full for a long time.
When they are both combined together it becomes more nutrient and also tasty smoothies. this is the best breakfast option and even cocktails for people these days. Nowadays these are served in the function and cocktails. this is healthier for drink from cocoa and other drinks.
Ingredients
1 cup Almond milk/Soya milk
½ cup rolled oats
1/2 banana, broken into chunks
17 frozen strawberries
1 teaspoon vanilla extract
1 teaspone of Suger or Erythritol(according to your taste)
Add seed as toping or raw stawberry
Methodto make Rose Smoothie
1 Washed frozen strawberries and chopped them into small pieces.
2 Take a juicer and pour almond milk or soya milk one of them according to your taste.
3 Now bend milk and strawberries and roll oats in the juicer. it becomes thicker. Bending then all in the juicer.
4 Add 1Tablespoons Erythritol or sugar according to your taste.
5 Mix crush ice with this smoothie.
5 You Can add mixed seed as toping according to your taste or strawberry.
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Grilled Mushroom is consumed and enjoyed by everyone. They are rich in nutrients and low in calories. You can make a delicious dish without putting so much effort into mushrooms. They are low in carbohydrates, fats, and sodium content. And are rich in potassium, selenium, niacin, riboflavin and even vitamin D. They are also rich in proteins and fiber content.
Mushrooms also act as antibacterial agents and they even improves our immune response action and act as cholesterol-lowering agents. Overall, mushrooms are a good source of nutrients and can be consumed guilt-free.
Grill mushrooms are really easy to make and hardly take 5-10 minutes of preparation and cooking. In this recipe, we will use white button mushrooms which are easily available in the market. For greasing and grilling purposes, you can use olive oil (which is a good source of monounsaturated fatty acids).
When purchasing mushrooms, make sure that you buy fresh mushrooms and store them in refrigerator.
Grilled mushrooms with herbs is an easy appetizer recipe, that you can prepare either as a mid-morning snack or during evening snack. It is also goes well as a side dish with main course.
1 Firstly, Wash the mushrooms in cold water and drain and pat dry them. Then, Cut the mushroom buttons into 4 parts (quarter parts) and keep them aside.
2 Secondly, Heat a griller pan or a pan on medium flame. Grease it with olive oil.
3Lastly,Once the pan is heated, add chopped garlic to it and cook it for a few seconds. To it immediately add mushrooms and salt, and stir well. Let it cook for 2 minutes till the mushrooms are golden brown.
4 Turn off the flame, and add black pepper powder, parsley leaves, and sesame seeds to the mushrooms, and toss gently.
And finally your grilled mushrooms with herbs are ready, serve immediately!!
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Broccoli Paratha is healthy and full of nutritious. There are many different types of mixed paratha like palak paratha, muli ka paratha, and Gobi ka paratha. Broccoli is low-fat helps in weight loss and helps in controlling diabetes. This has properties to solve hormone-related problems. Tasty and delicious paratha recipes can be served in morning breakfast and dinner.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It is full protein .
The nutrition facts for 1 cup (91 grams) of raw broccoli are
A Sprouts Paratha is a perfect breakfast recipe to begin your day with and can be enjoyed with items such as curd, pickle, and even butter. One such paratha recipe that can be cooked is Mixed Sprouts Paratha.
This delicious paratha is made with mixed sprouts wrapped in a crispy dough that is cooked fully.
This main dish recipe is really mouth-watering and can easily be cooked at home. Its made with a few ingredients and this easy recipe can be made without taking too much valuable time.
A surprising fact about this dish is that one can pack it in kids’ tiffin as well to serve them with something healthy and filling. Try this breakfast recipe right away!
Here are someIngrediants to make sprouts paratha :
Start by washing the sprouts 2-3 times to remove any impurities and strain the excess water.
Now take a grinder jar, and add ginger, garlic, onion, sprouts, curry leaves along with green chilies to it. Grind all of these and make a coarse paste.
After this take a bowl and add the flour, salt, asafoetida with 1/2 tablespoon oil along with turmeric.
Mix this well and then add the ground paste as well. Also, mix this paste in the flour mix.
Add water to the flour mix and knead it(soft dough). Let it set aside for some time.
Now, divide the dough into equal parts and form small balls of it. On a flat surface dust a little bit dry wheat flour and make the small balls flat using the palm of your hands.
By using a rolling pin, roll out the flattened dough & make a paratha of it. Repeat the same step with each dough ball.
Place a tawa on the medium flame and put the paratha on it. When it starts to rise, flip it and decrease the flame to low to cook the other side as well.
Then spread 1/2 tbsp of oil on the paratha and flip it.
Let the side cook and on the flipped side, again spread 1/2 tbsp of oil on it.
Flip it again to cook both sides till it becomes crisp and golden.
Repeat the process for all the parathas
The dish is ready
Serve hot with some curd or chutney.
Enjoy!
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Rajma (kidney beans) are a big yes in India from kids to adults. If the choices were to be considered then it would have been the national food of India. There is something new to experiment with rajma that is ‘Rajma Salad’.
The lip-smacking salad is made with items such as rajma (kidney beans), vinegar, green chili, garlic, tomato, onion, red bell pepper, yellow bell pepper, carrot, and lemon juice. Serve immediately after preparing it otherwise it will turn soggy.
In a container soak rajma (kidney beans) overnight.
Make sure the rajma are insect & diet-free and of good quality.
Add kidney beans to the cooker and add water to it.
Keep the cooker on a medium flame.
Let the rajma beans boil and let 3-4 whistles come
After 3 whistles, check if the kidney beans are properly boiled. If not then give a few more whistles to it.
Once they are boiled then drain out the water and add the beans to a bowl.
Meanwhile, chop vegetables such as onions, red bell pepper, yellow bell pepper, carrot, chilies, and tomatoes.
Take garlic cloves & crush them into a paste. Then add chilies, onions, bell peppers, carrots, tomatoes, and salt in the bowl in which kidney beans are kept.
Mix all contents well.
Now add vinegar and lemon juice to the salad
Let the mixture marinate for 45 minutes.
Garnish it with coriander & mint leaves.
Salad is ready
Serve & enjoy!
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