Healthy Recipes Archives - Page 54 of 55

Easy Stuffed Paneer Moonglet recipe at home

By Prachi Jaiswal / Potassium Rich food and recipes

Stuffed paneer moonglet is a perfect dish you can have as your major meal. For instance, you can have it in breakfast or as a snack. It is brimming with nutrients and is not only super healthy but also tasty. It’s ful-filling with goodness of protein, fiber, potassium, calcium, and magnesium that plays an important role in managing various functions of our body. And above all, it is an easy-to-make super delicious recipe that will be loved by children and even elders.

Stuffed paneer moonglet is like a wholesome meal which serves well with either mint-coriander chutney or similarly it can be served with tamarind-jaggery chutney. We’ll also be giving the recipe of tamarind chutney at the end of the moonglet recipe so that you can easily make and savor it with your loved ones!

Preparation time: 10 minutes

Cooking time: 5 minutes

Portion: 4 moonglets

Ingredients to make Stuffed paneer moonglet:

Moong dal: ¾ cup

Paneer: 3-4 pieces (crumbled)

Beetroot: ¼ cup finely grated

Carrot: ¼ cup finely grated

Pomegranate: ¼ cup

Salt: to taste

Garam masala: ¼ tsp

Green chilies: ¼ tsp (finely chopped)

Oil: 3 tsp

For tamarind-jaggery chutney:

Tamarind (imly): 3 tbs (pulp)

Jaggery: 1 tbs

Salt: a pinch

Try out these amazing recipes of Oats tofu pancake and spinach tomato pancake!

Method of preparation:

1 Firstly, in a bowl, soak ¾ cup of yellow moong dal for about 3 to 4 hours. Strain the dal and add a little water and blend into a smooth paste.

2 Secondly, transfer the paste into a bowl and add all the spices to the mixture, such as salt, garam masala, green chilies and mix well.

3Then, heat a pan on medium flame and grease it with ½ tsp oil. When the pan is ready, pour a ladleful of batter and spread it into a circle.

4 Immediately, sprinkle crumble paneer, grated beetroot, and carrot on the moonglet, and let it cook.

5 Lastly, cook the moonglet on a medium flame using ½ tsp oil until golden brown from both the sides. Finally, when the moonglet is cooked, sprinkle pomegranate on it and serve hot.

Preparation of tamarind- jaggery chutney:

To the pulp of tamarind, firstly, add crumbled or powdered jaggery and a pinch of salt. Secondly, add a little amount of water and your chutney is ready!

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Easy to make Chole Palak

By Meghana Anand / Potassium Rich food and recipes

Chole Palak is another version of the chole recipe. It’s prepared in North Indian style. It’s a very healthy recipe because of the combination of spinach and chickpeas/chole/ garbanzo beans.

Ingrediants for Chole Palak:

Soaked and Boiled Chickpeas / Chhole / Garbanzo Beans – 2 cups

Spinach (Palak )- 3 cups

Total Oil – 2 tablespoon + 1 tablespoon

Chopped garlic (lasun) – 1 tablespoon

Grated ginger (adrak) – 1 teaspoon

Chopped chilies (Hari mirch) – 1 tablespoon

Tomato chopped – 1 cup

Chopped onion – 1 cup

Salt to taste

Whole dry red chilies – 1

Cumin seeds (jeera) – 1 teaspoon

Dry Mango powder (Aamchur powder) – 1 teaspoon

Chhole Masala (Chana Masala ) – 1 tablespoon

Pinch of turmeric powder (haldi powder)

Cumin and coriander powder – 1 tablespoon

Red chili powder (Lal mirch powder) – 1 teaspoon

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Method :

In a pan heat 2 tbsp oil.

Now add ginger, garlic, and chilies to it.

Saute three of them for a few seconds.

Then, add onion and tomatoes to it and saute them for 5 minutes or until tomatoes are fully cooked.

Let this mixture cools down a bit, then blend this mixture into a blender.

Keep this mixture aside.

Boil 3 cups of water. Add spinach to it.

Let the spinach boil for 3 minutes and then let it cool down a bit. After this make a smooth puree of it and keep it aside.

Heat 1 tbsp oil in a pan. Add cumin seeds and red chili powder to it. Let the cumin seeds crackle. Then add prepared tomato and onion-based gravy to it. Mix all well.

Then let it cook for 4 to 5 minutes on a medium to low flame.

Add spices such as salt, chili powder, cumin, and coriander powder, turmeric powder, and chole masala.

Stir all well and cook it for 2 to 3 minutes.

Add spinach puree to it… Mix them very well and cook them for 2 to 3 minutes.

Add Boiled chhole / chickpeas to it and stir it very well.

After this add water if needed & let them cook for 5 minutes.

Yummy Chhole palak is ready.

Serve hot Chole Palak.

Enjoy!

(Serving- 3)

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How to make Matki Ki Sabzi

By Meghana Anand / Potassium Rich food and recipes

Matki Ki Sabzi is a dry preparation that is usually served with kadhi, which is a homely and satiating sabzi that is much-loved by the Gujaratis. Matki sabzi is a simple, easy and healthy dish. This sabzi goes well as a side dish or when clubbed with roti or rice. Matki are brown in colour and are also known as moth beans.

Ingredients :

Boiled and sprouted (muslin is best for sprouting as it allows the passage of air) matki, moth beans – 2 cups

Oil – 1 tablespoon

Mustard seeds – 1 teaspoon

Asafoetida (hing) – 1/4 teaspoon

Green chilli (sliced) – 1

Curry leaves – 3 to 4

Coriander- jeera powder – 1 teaspoon

Turmeric powder – 1/4 teaspoon

Coriander leaves – 2 tablespoons

Salt – as per the taste

Lemon juice – 1 teaspoon

Chilli powder – 1 teaspoon

Tomatoes (chopped) – 1

Method to make Matki Ki Sabzi:

Now for the tampering of matki sabzi, heat 1 tbsp oil in a non-stick pan.

Add mustard seeds (allow it to crackle), asafoetida, curry leaves and green chillies to it. (Green chilli is an option)

Saute the mixture on a medium flame for a few seconds

Make sure that the spices do not burn.

Before adding matki make sure they are dust-free, insect-free & most importantly of good quality.

Now add matki & tomatoes to it.

Then side by side add spices such as chilli powder, coriander powder (this is the essence of making Gujrati dry matki sabzi), jeera powder and salt.

And mix all well.

Then cook them on a medium flame for 2 to 3 minutes,

Stir the mix occasionally.

Switch off the flame.

Add lemon juice and mix well. (add as per the taste)

On the top garnish with coriander leaves

Serve the matki sabzi hot

It can be eaten for lunch or dinner & can be served with rice or roti too.

(Servings: 2)

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Healthy Makhana Milkshake Smoothie:

By Aarti Sehgal / Breakfast Recipes, Healthy Recipes

Healthy Makhana Milkshake Smoothie is very good for weight loss. Makhana is also a lotus seed. (Fox nuts). Makhana is one of the highest-dry snacks these days.

Makhana is a healthy substitute for popcorn due to its health benefits too. When these seeds are roasted in 1-2 teaspoons of olive oil are loved by everyone. Makhana is use in many recipe like salads, , Prasad , in sebziand and also snkacks etc.

Makhana do not contain too much fat and have zero cholestreral level.

Since Navratri makhana kheer is mostly eaten by the people and also most common. Makhana Milkshake is also healthy and rich in protein. We can be consumed this in Navratri or any other time also which gives fullness to a person for a long time also at the same time person will not feel hungry after that. Makhana is a good source of protein and fiber, also has micronutrients like calcium, magnesium, iron, and phosphorus.

Makhana loads of energy also help us to keep hydrate for long. They are also considered as very pious food and used during many holy rituals.

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People who are trying to lose weight must try this protein and calcium rich makhana milkshake recipe.

How to make Blueberry Currant

Nutrition value of Makhana-1 cup

Calories: 109
Carbs: 21g
Fat: 1g
Protein: 5g

One cup of makhana provides us with 11% of the daily recommended calories which our body needs.

Protein-Rich Healthy Makhana Milkshake Smoothie:

Ingredients for Healthy Makhana Milkshake Smoothie

1 cup Makhana
2 tbsp Peanuts
2 spoon Almonds
1 tablespoon honey or Dates
1 Almond glass milk
4 pcs Tables spoon Raisins for garnishing
1 tsp Mixed seeds for garnishing
1 tsp Pomegranate

Method:

1 First take a nonstick pan heat it at a very low flame and roast the makhanas till the color change to slightly brown. Keep aside to get it normal temperature.

2 In the same pan, roast peanuts and almonds too after some time off the flam. Do not grind it till it reaches normal temperature.

3Now Add milk and makhana to the grinder to make it in the form shake. Also, add honey or dates according to your choice. Again mixed them all in the grinder.

4 Pour in glasses and garnish with raisins and seeds and pomegranates. As per your preference.

Tip -you can date into it or honey.

You can are adding pomegranate to it you can skip sugar it has its natural sweetness.

To make it too tempating you can also add vanali icream scoop for the good taste. if you are not on fast.

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Easy to make Papaya Fruit Punch:

By Aarti Sehgal / Healthy Recipes

It’s very easy to make Papaya Fruit Punch. I love smoothies for breakfast because they are so refreshing, nourishing, and delicious. This smoothie contains nourishing tropical fruit and tastes amazing. Nowadays everyone what to be fit so this papaya fruit punch is the best option for breakfast or cork tiles.

Papaya Nutritional facts-Two cups of fresh papaya chunks (245 grams) have 124calories and 4.5 grams of fiber. Papaya is rich in vitamins A and C with lots of health benefits to offer.

On a hot summer day, a cool and flavorsome glass of papaya juice can make your heart leap with joy. Papaya can be a miracle fruit for you if you are trying your heart and soul to get into shape.

The following nutrition information is provided by the USDA for 1 cup (145g) of raw papaya sliced into one-inch cubes

learn how to make Easy to make Rose Smoothie in 2 mins

Pear Nutrition Facts

Pears are nutrient-dense fruits. A medium-sized pear contains approximately a hundred calories and is fat-free. Pears are a rich source of dietary fiber. A medium-sized pear provides about fifteen percent of the daily copper requirement.

Ingredients to make Papaya Fruit Punch

2 cups papaya cubes

1 cups pear cubes

Add hug curds

Also, add ½ of almond or coconut milk

2 table spone of mixed seeds

1 table spone of honey or you can add 2 dates in it

1 teaspoon Lemon juice

Mint leaves 2pcs for garnishing

Preparation for Easy to make Papaya Fruit Punch:

1. Wash both fruits well.

2. Cut both the fruits and Remove seeds from both fruits.

3 Received the covering of the fruits properly.

4. Pour coconut or almond milk with chopped papaya and pear in a blender and blend them well, until it form a smooth paste . Also, Add all the 1 tablespoon of honey, and a pinch of salt, and lemon juice in it.

6. Run the mixier again until everything blends properly.

7. Pour in glass with crushed ice.

8. Garnish the smoothie with the mint leaf. you can enjoy this drink

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Healthy Avocado Toast (4 Easy ways) recipe:

By Aarti Sehgal / Healthy Recipes

Healthy Avocado Toast provides a substantial amount of monounsaturated fatty acids and is rich in many vitamins and minerals. Incorporating them into a varied, healthy diet can provide a number of benefits.

Nutrition value of Avocado

1 Avocado (medium, whole)

250 calories, 23 grams total fat

How to make Almond flour at home for Avocado Toast?

This keto bread without eggs needs only 7 ingredients and makes delicious bread at only 2g net carbs for a slice.

Almond flour
Use protein powders, awn this recipe turns this will taste good.
Melted Butter or Olive Oil
Warm Water
Baking Powder
Salt
Optional Toppings: Sesame Seeds, Flax seeds, Chia Seeds

Preparation for Healthy Avocado Toast:

Preheat the oven to 375°F / 190°C. Line a 9×5″ loaf pan with parchment paper and set it aside.
Get a large mixing bowl and mix all the dry ingredients.
Pour the melted butter and pour the warm water.
Then mix all in ingredients till it becomes smooth paste to see there is no lumps in it.
Transfer the dough to the baking pan and bake for about 25 minutes in the preheated oven.
Slice into 14-16 slices and enjoy!
This bread can be stored in the fridge for up to 7 days

You can make many dishes with avocado and bread with very few changes.

A simple form of Toste

Ingredients:

• 1/2 avocado
• 2r Almond slices
A little bit of salt and black pepper
Sprinkle 3 spone of greeted cheese on it
How to make toast fantasy recipe in oven in 30 mins?

Here are some methods to follow:

1. Take an Avocado which is dark black color ( not green in color). When you squeeze it gently, it should be soft to touch but still firm.

2. Apply that avocado on bread and sprinkle black pepper and salt and sprinkle some cheese.

Indian Style Avocado Toast

Ingredients:

• 1/2 Avocado
• 2 Almond slices
2Spone of coriander chutney
2 slices of tomato and one slices of onion on it
Little bit chaat masals

Preparation:

1Apply coriander mint green chutney On almond flour bread or French bread.

2. Spread second a layer of chive cream cheese.

3. Mashed avocado with finely chopped.

4. Add red onion, tomato, salt, pepper, and chaat masala.

5. Grilled the toste.

Everything Bagel Avocado Toast

Ingredients:

½ Avocado
2 Coconut slices or Almond slices
Add one tablespoon of bagel seasoning

Method:

1 Coconut flour bread spread cream chess on it.

2. Add the 3/4 sliced avocado add bagel seasoning to it.

Avocado Toast with Fresh Beet Hummus

Required Ingredients:

½ avocado
2 cherry tomatoes
1 tablespoon roasted pistachios
1 slice farmhouse bread
2 tablespoons beetroot hummus
2-3 fresh basil leaves
Salt and pepper
1 lime juice
Preparation for make Avocado Toast:

1. Peel the avocado and cut lengthways into wedges. Wash and halve the cherry tomatoes. Roughly chop the pistachios.

2. Spread the hummus on the bread and place the avocado pcs.

3Cherry tomatoes on top. Sprinkle with the pistachios and garnish with basil.

4. Add some Season with salt and pepper on it

5 Drizzle with some lime juice on it.

6. Heat the toast.

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Oats Tofu Pancakes For Breakfast in 10 mins:

By Prachi Jaiswal / Healthy Recipes

Oats Tofu Pancakes is that one dish that is not only loaded with nutrients but also brimming with taste. You can savor it as a breakfast option or as an evening snack, and it won’t disappoint you. It is a wholesome dish rich in protein, and that makes it an amazing choice for a healthy breakfast.

You can make it savory or sweet as you like it. For savory, just add a few vegetables of your choice and serve it with green chutney. Or to make it sweet, you can add honey or maple syrup, freshly cut fruits while serving.

Also, you can add egg if you want, but here in this recipe, we’ll be using buttermilk to make the pancakes. You can also use paneer in place of tofu.

Preparation time: 10 minutes

Cooking time: 10 minutes

Portion: 4 pancakes

Ingredients for Oats Tofu Pancakes:

To make Oats tofu pancake you need:

Oats: 1 cup

Tofu: 1 cup

Buttermilk: ½ cup

Any vegetable of your choice: ½ cup (Preferably Peas)

Salt: as needed

Baking soda: 1 tsp

Oil: 2 tsp

You can also try our this yummy spinach tomato pancakes!

Method of preparation:

1 Firstly, Grind one cup of rolled oats into a grinder to make a fine powder.

2 Then, In a blender, add tofu and buttermilk and blend to make a smooth paste.

3 If you are using peas, blanch the peas in hot water and after blanching, add them to the smooth paste of tofu and buttermilk.

4 Secondly, Add oatmeal, salt, and baking soda to this paste and whisk it until it becomes a smooth batter. Make sure there are no lumps in the batter. If you are getting lumps and not able to mix batter properly, add a few spoons of buttermilk to make a thick batter.

5 Furthermore, Heat a non-stick pan on medium flame, grease it with ½ tsp of oil.

6 When the pan is heated, pour a ladleful of batter in the pan and spread it to make a circle.

7 Then, Cook the pancake on a low flame, and when one side is cooked, carefully flip the pancake to the other side and let it cook.

Finally, Your healthy oats tofu pancakes are ready! You can serve it with mint-coriander chutney and enjoy your wholesome meal.

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Besan Suji Vegetable Toast for weight loss:

By Prachi Jaiswal / Healthy Recipes

Besan Suji Vegetable Toast is not only super easy but also a super delicious savory snack recipe that you can prepare with the ingredients easily available at your home. It is a nutritious snack option that is loaded with the goodness of pulse and cereals.

Preparation time: 5 minutes

Cooking time: 5 minutes

Total time: 10 minutes

Portion: 4 toasts

Required Ingredient Besan Suji Vegetable Toasts:

For making besan suji (Rava) toast you need

Suji (Rava or semolina): 2 tbsp

Besan (Bengal gram flour): 3 tbsp

Bread: 4 pieces

Onion: ¼ cup finely chopped

Tomato: ¼ cup finely chopped

Bell pepper (any color would do): ¼ cup finely chopped

Spices:

Salt: as needed

Red chili powder: ¼ tsp

Garam masala: ¼ tsp

Green chili: ¼ tsp finely chopped

Oil: 2 tsp

Also, make sure to try this amazing cheese mushroom toast!

Method of preparation:

1 Firstly, To prepare besan suji vegetable toast, combine suji, besan, and all dry spices in a bowl. Then, mix well with a whisk.

2 Secondly, To this mixture, add enough water to just make the batter smooth.

3 Thirdly, To the batter, add the onions, tomatoes, bell peppers, and green chilies. Mix all the ingredients to make a smooth batter.

4 Make sure to not make the batter too thin because in this case, the bread will become soggy. The batter should not be too thick, it should be of the right consistency to dip the bread.

5 Now, take a bread piece (can remove the sides or as you prefer), and dip it in the batter.

6 Then, Heat the pan or tava on medium flame and grease it with ½ tsp of oil.

7 Lastly, When the pan is heated, place the dipped bread piece on the pan and cook it on medium flame. Cook the toast, until it becomes golden brown from both sides.

Finally, Your besan sooji toast is ready! Serve hot with either mint coriander chutney or with tomato chutney.

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Spinach Tomato Savory Pancakes

By Prachi Jaiswal / Potassium Rich food and recipes, Winter Recipes

Spinach Tomato Pancakes is not only a healthy but also a yummy savory dish. It can be either consumed as a part of nutritious breakfast or an evening snack to satiate you hunger. It does not take much time to prepare and also, to cook. Furthermore, is an easy-to-make recipe, with fullness of nutrients. Moreover, all the ingredients used in the preparation are easily available at home. And also, you can never go wrong with a pancake.

You can serve Spinach Tomato Savory Pancakes with either mint coriander chutney or with tamarind-jaggery chutney and enjoy the wholesomeness of a nutritious snack.

Preparation time: 15 minutes

Cooking time: 15 minutes

Portions: 3-4 pancakes

Ingredients for Tomato spinach pancake:

Tomatoes: ½ cup finely chopped

Spinach: ½ cup finely chopped

Besan (Bengal gram flour): ¾ cup

Onions: ¼ cup finely chopped

Green bell pepper: ¼ cup finely chopped

Green chilies: ½ tsp finely chopped

Dhaniya (coriander leaves): ¼ cup finely chopped

Curd: 2 tbs

Spices:

Garam Masala: ¼ tsp

Red paprika: ¼ tsp

Hing (asafetida): ¼ tsp

Salt: according to taste

Oil: 2 tsp for cooking

Also, you can try out this yummy Oats Tofu Pancakes For Breakfast in 10 mins.

Method of preparation:

1. To make tomato spinach pancake, firstly, take a big bowl and combine the besan, curd, red paprika, garam masala, hing, salt, and around ½ cup of water. Immediately, Mix the ingredients well by using spoon. If needed, add more water to make a smooth batter.

2. Secondly, Add tomatoes, spinach, onions, green bell pepper, green chilies, and coriander leaves to the mixture and mix well.

3. Thirdly, Heat a non-stick pan or tava on medium flame and grease it with ½ tsp of oil.

4. Then, Pour a ladleful of batter on the tava and spread the batter in a circular motion to make a circle.

5. Lastly, Cook on the medium flame, using ½ tsp of oil, till the pancake becomes golden brown from both sides.

Finally, Serve hot with either mint coriander chutney or with tamarind chutney.

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Easy Fruit custard ready in 3 mins

By Meghana Anand / Dessert, Weight Loss Recipes

This Fruit custard is very easy to make and it consumes very little time. Fruit custard, mixed fruits in delicious creamy custard, It is a milk-based dessert.

In this recipe, readymade vanilla flavored custard powder is used to make thick and creamy milk custard and sweet seasonal fruits for the flavor.

This dessert is perfect for the kid’s party or any get-together as the recipe is very easy, can be easily doubled or tripled, and also it can be prepared in advance.

This delicious dessert is not only healthy but it is free of any fancy ingredients.

(Serving – 3)

Ingredients :

Milk – 1/2 liter (2 cups)

Custard powder – 3 spoons

milk(at room temperature) – 1/4 cup

honey – 3 spoons

pomegranate – 1

apple – 1

banana – 1

learn how to make Overnight Oats bowl

Method :

Heat a pan over medium flame pour 1/2 liter of milk. Let it boil.

Meanwhile, Take a bowl to add 3 spoons of vanilla flavor custard powder.

Add little by little milk into the custard powder. Mix well without any lumps.

If the milk gets to a boil, stir it once. Reduce the flame medium to low.

Mix well the custard mixture before adding to the pan.

Add a little by little custard milk mixture. Stir continuously without lumps.

Keep stirring till the custard thickens to the desired consistency.

Switch off the fire. Set aside and cool it completely.

Making Fruit custard:

Wash the fruits thoroughly. Peel and chop them.

Add fruits, apple, banana & pomegranate into the bowl mix once. Add the fruits as you wish.

For a smooth custard stir well before adding fruits.

Pour the custard mixture on the top of the fruits.

Add 3 spoons of honey.

Slowly mix all of them. Cover and chill for at least 2 hours.

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