Weight loss for Diabetes - Recipes Archives - Page 2 of 6

How to make easy Quinoa Tofu/Chicken salad for easy lunch or breakfast to carry

Quinoa is a “super grain” because it is loaded with fiber, antioxidants, several vitamins, and minerals. It is rich in manganese, folate, zinc, iron, phosphorus, magnesium, and vitamin B1.

Additionally, omega-3 fatty acids, amino acids, and protein are high in quinoa. It is good for heart health, boosts gut health, and is good for skin and hair. Quinoa helps in reducing inflammation, improves cholesterol and blood sugar levels.

This recipe is easy to cook and tempting.

Ingredients

1.Quinoa -boiled 1 cup

2.Plain Curd-2 tbsp

3.Cucumber –chopped ¼ cup

4.Onion-chopped 2 tbsp

5.Cherry Tomatoes- chopped 1/4 cup

6.Cucumber, Shredded 2 tbsp`

7.Black pepper, ground to taste

8.Salt to taste

9.Basil leaves, chopped-2 tbsp

10.Dill seeds-1tsp dil

11. Lemon juice-1 tbsp

12.Feta cheese-2 tsbp

13.Tofu or salmon -1/4 cup cooked

Serving Size-1 Bowl

Procedure:

1.Firstly In a small bowl or jar, Take curd,shredded cucumber,lemon juice,salt ,dill seeds and pepper and Mix well

2.Now add onion, tomato, cucumber ,Feta cheese ,cooked Quinoa,cooked tofu /salmon and Season with basil leaves

3.Mix all together and serve it.

Nutritional Value Of Quinoa Tofu/Chicken salad

Carbs-23 gm

Fat- 12gm

Protein-10 gm

calories-236 cal

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How to Make Tasty Mushroom Quinoa Pulao

By Annie Katare / Festival Recipes, Health Tips, Healthy Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes, Winter Recipes

This Dish is Rich in protein and dietary fiber, B vitamins and dietary minerals in amounts greater than in many grains It has a higher amount of all essential amino acids.

Quinoa is a super-healthy food that you must adopt in your daily life.This Is Gluten free dish,super tasty and easy to cook.This dish is rice replacement dish.

It is vegan, gluten-free and one of the simplest one-pot meals ready in under 30 minutes.

It helps to lower cholesterol and control blood sugar levels.

Ingredients :-

1.Oil -2 tsp

2.Garlic,crushed-2 cloves

3. Onion, diced-1 small sized

4.Quinoa, cooked 1/2 cup

5.Mushrooms-1 cup

6. Coriander, chopped -1 tbsp

7. Lemon juice-1 tbsp

8.Salt -to taste

9.Black pepper powder to taste

10.Walnuts toasted-1/4 cup

Serving Size: 1 Bowl

Procedure:

Firstly Heat oil in a pan and saute garlic and onions.
Add mushrooms and season with salt and black pepper powder.
Cook for five minutes until the mushrooms are soft.
Add coriander and toasted walnuts
Toss in the quinoa and mix well.
Squeeze lime juice before serving.
Serve Hot

Nutritional Value Of Mushroom Quinoa Pulao

Carbs-17 gm

Fat- 5gm

Protein-3.5 gm

calories-124 cal

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How to Prepare Sourdough Bread at home

By Raj Kumari / Breakfast Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Keto Recipes, Protein Rich Recipes, Science behind weight loss, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Sourdough bread is not only tastier than regular bread, but it is also healthier and simpler to digest. This healthier sourdough bread with 100% sprouted whole grain flour is packed with seeds for extra vitamins, minerals, protein, and healthy fats. Because of the incorporated superfoods, this bread is one of the most nutrient-dense on the market. It’s also quite yummy. This bread is robust, has a delicious nutty flavor, and has great texture with all of those seeds. This recipe is ridiculously simple and vegan!

Sourdough is known for its characteristic tangy flavor, chewy texture and crisp, crackly crust. From a health standpoint, it dominates when compared to supermarket loaves. The naturally occurring acids and long fermentation help to break down the gluten, making it more digestible and easy for the body to absorb. And it tastes darn good!

Ingredients For Sourdough Bread at home-

Himalayan pink salt -2 tsp

Room temperature water 1 ¾ cups

Unfed starter from fridge 2 Tbs

Sunflower seeds – ¼ cup

Pumpkin seeds – ¼ cup

Black sesame seeds – ¼ cup

Hemp seeds – ¼ cup

Ground flaxseed – ¼ cup

Recipe For Sourdough Bread at home –

Method Mix all ingredients mentioned under dry mix thoroughly.

Add warm water, slowly kneading continuously until soft for about 10 minutes. Cover and allow to rise for an hour until doubled in size. Punch and kneel again.

Grease a loaf pan with butter, shape the dough into a loaf, and place it in it.

Simultaneously, for any remaining dough, sprinkle with topping.

Bake for 1 hour at 400°F until the top crust turns golden brown. Cool and remove. Slice them and enjoy every bite loaded with nutrients.

Macros – 1 Slice

Calories: 92 kcal
Protein: 3.8 grams
Carbohydrates: 18 grams
Fat: 0.6 grams

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How to make stewed apple with jaggery.

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Quinoa Poha – easy to make Healthy Breakfast Recipe

By Vanshree Ghanekar / Breakfast Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes

Veg Quinoa Poha is very healthy. It is a very rich source of protein, fiber, iron, and this Poha is great gluten-free.

Quinoa Poha is a flavorful healthy Indian-style one-pot dish made with quinoa and fresh-cut vegetables in an Instant cooking pan on stovetop. It can be prepared in less than 30 minutes and is a great lunch box recipe for kids and adults. Quinoa Poha is Vegan and Gluten-Free.

This Poha might seem tedious, but it’s actually as easy as cooking any type of rice. This colorful quinoa Poha is an easy, delicious meal prepared in less than 30 minutes that is low in calories and fat, and very filling especially if you are in a weight-loss program.

How to make steamed vegetables with garlic dressing twist?

Ingredients to make Quinoa Poha

1 cup cooked Quinoa
1/2 cup Onion chopped
5-7 curry leaves
1.5 tablespoon Oil
1 tsp Cumin seeds
Salt to taste
1 tsp Turmeric powder
1 tsp Chili powder
1 tsp Mustard seeds
1/2 cup chopped tomatoes
1 tbsp lemon juice
Coriander for garnishing

Method of preparation:

Heat oil in the cooking pan.

Add cumin seeds & mustard seeds. Let it splutter. Add curry leaves and saute for a few seconds.

Now add onion & tomatoes, saute it for a minute.

Season it with salt and Saute for a minute.

Now add turmeric powder, chili powder. Let it cook for a minute.

Add cooked quinoa to the sauteed veggie mixture. steam for two minutes .

Open the lid, mix it nicely.

Add lemon juice and coriander.

Macros of quinoa poha (1 cup):-

Calories: 184 kcal

Carbohydrates: 25.7 g

Protein: 5g

Fat: 7g

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Ashgourd Juice (Winter Melon / safed petha ) – a perfect drink for Detox & weight loss.

By Vanshree Ghanekar / Healthy Recipes, Potassium Rich food and recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Ashgourd Juice (Winter Melon / safed petha ) – a perfect drink for Detox & weight loss is believed to offer various health benefits. It is rich in vitamins, minerals, and antioxidants, contributing to:

Hydration: Ashgourd has a high water content, aiding in keeping the body hydrated.

Digestive Health: It may help with digestion and alleviate digestive issues due to its fiber content.

Weight Management: Ashgourd is Low in calories and high in fiber, ashgourd juice might support weight management by promoting a feeling of fullness.

Detoxification: Some consider ashgourd juice as a detoxifying agent, helping to flush out toxins from the body.

Skin Health: The presence of antioxidants in Ashgourd juice may contribute to healthier skin by combating oxidative stress.

Blood Sugar Control: Some studies suggest that ashgourd may have a positive impact on blood sugar levels.

Blood Pressure Regulation: Potassium in ashgourd is beneficial for maintaining healthy blood pressure levels.

Always consult with a healthcare professional before making significant changes to your diet or lifestyle, especially if you have underlying health conditions.

INGREDIENTS OF DETOXING ASHGOURD JUICE :

Diced Ashgourd ( safed petha) – (2-3 cups)
Himalaya pink salt/ salt according to your taste
Lemon- half tablespoon
Water (250ml)

METHOD TO MAKE DETOXING ASHGOURD JUICE:

Firstly, wash the Ashgourd thoroughly and cut it into small pieces.
Afterwards, add diced Ashgourd and 250ml water in a mixture and blend till it becomes smooth.
Properly strain it into a bowl.
After nicely strained, add a desired amount of Himalayan pink salt or regular salt, along with half a tablespoon of lemon juice. Mix the ingredients thoroughly.
- Here is your DETOXING ASHGOURD JUICE is ready .. enjoy it and make your lifestyle little bit health conscious.
- If you are struggling shedding weight. You can talk to us by taking this assessment: Click here
- For more information click here.

How to make Healthy Bajra Chilla

By Annie Katare / Breakfast Recipes, Festival Recipes, Health Tips, Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes, Winter Recipes

Bajra is an extraordinary health food, rich in iron and the highest plant-based source of calcium. It also contains essential minerals and a good amount of protein, making it excellent for maintaining strong teeth and bones.

It can help lower your total cholesterol and lower the blood sugar.

Ingredients –

Bajra flour-1 cup
Pumpkin, grated-1/4 cup
Oil-2 tsp
Cumin seeds-1/2 tsp
Garlic, chopped-1/2 tsp
Green chilies-chopped to taste
Tomato chopped1 tbsp
Onion chopped1 tbsp
Coriander leaves chopped
2 tbsp Black pepper powder
1/2 tsp Salt to taste

Serving Size: 1

Procedure:

Firstly Heat the pan, add 1 tsp of oil in a pan.
Now Add cumin seeds and saute for 30 seconds.
Then add garlic, onions, green chilies, tomatoes and grated pumpkin.
Saute for 3-4 minutes till the pumpkin and other vegetables get softs.
Then add salt and black pepper powder in it and saute for another 1 minute. Keep pumpkin mixture aside.
In a a Big Bowl add bajra flour, pumpkin mixture and chopped coriander leaves.
Mix it well, then add required water and make a smooth batter.
Heat pan and drizzle oil over it.
Regulate the heat to medium flame. Mix the batter well and pour 1 ladle full of batter.
Add 1/2 tsp of oil around the edges. Cook until the base is firm and set well. Flip it.
Cook on the other side as well, pressing out gently with a spatula.
Cook on medium flame, until the chilla is brown on both sides.
Serve hot with green chutney.

Nutritional Value Of Bajra Chilla –

Carbs-9 gm

Fat- 3 gm

Protein-2 gm

calories-70 cal

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Juicy Grilled Chicken Breast Recipe: Perfectly Seasoned and Flavorful!”

By Sneha Chopra / Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

INTRODUCTION

This grilled chicken breast recipe offers a delightful blend of flavors and tenderness, creating a succulent dish perfect for any occasion. With a harmonious mix of garlic, paprika, thyme, and olive oil, this recipe promises a burst of savory goodness in every bite. Simple yet robust, it’s a go-to option for a delicious, hassle-free meal that’s sure to satisfy.

Recipe for grilled chicken breast:

Ingredients:

2 boneless, skinless chicken breasts

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon paprika

1 teaspoon dried thyme

1/2 teaspoon salt

1/2 teaspoon black pepper

Optional: lemon wedges for serving

Instructions:

Preheat your grill to medium-high heat.

In a small bowl, mix together the olive oil, minced garlic, paprika, dried thyme, salt, and black pepper to create a marinade.

Pat the chicken breasts dry with a paper towel and place them in a shallow dish or a resealable plastic bag.

Pour the marinade over the chicken breasts, ensuring they are evenly coated. Massage the marinade into the chicken to ensure it’s well covered. Let it marinate for at least 15-20 minutes (or longer in the refrigerator for more flavor).

Once marinated, place the chicken breasts on the preheated grill. Grill each side for about 6-7 minutes or until the internal temperature reaches 165°F (74°C) and the juices run clear.

Remove the chicken from the grill and let it rest for a few minutes before serving.

Optionally, squeeze some fresh lemon juice over the chicken before serving for added flavor.

Enjoy your delicious grilled chicken breasts!

How To Make healthy Spinach carrot smoothies

By Annie Katare / Breakfast Recipes, Festival Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Potassium Rich food and recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

This is detoxifying recipe that provides a good midday energy boost that tastes great.

It is high in B Vitamins, as well as Vitamin A, C, and K,iron and magnesium.

This smoothies good for eye, hair and skin health.

They help add glow to skin.

Ingredients:-

Spinach, chopped -1 cup
Carrot, chopped and boiled- 1, large sized
Ginger, grated -1 tsp
Water -1 cup

Serving size:1 Glass

Procedure:

1. Firstly cook carrot in 1 cup of water until tender.

2. Let Carrot cool, keep water in it.

2. Blend all ingredients with the cooking water in a blender until smooth.

3. Serve immediately.

Nutritional Value Of Spinach Carrot Smoothie –

Carbs-25 gm

Fat- 4 gm

Protein-5 gm

calories-153 cal

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How to Make Healthy channa dal and cabbage tikki

By Annie Katare / Festival Recipes, Fitpiq Team, Health Tips, Healthy Recipes, Weight loss for Diabetes - Recipes, Winter Recipes

This tikki is very healthy,easy to cook and delight. This is really mouth-watering dish.

This is rich in protein,fiber.It can curb your hunger pangs and keep you well-nourished. This dish is packed with many vitamins, minerals and antioxidants, essential for your overall health.

Ingredients-

1.Channa Dal (soaked for 6-8 hours)-1/2 cup

2. Cabbage (chopped)- 1/2 cup

3. Green chilly- 1

4. Mint Leaves (chopped) -2 tbsp

5. Turmeric Powder – 1/4 tsp

6.Cumin seed powder-1/2 tsp

7. Curd -1 tbsp

8. Gram flour (Besan)-1 tbsp

9 .Rock Salt -To taste

10. Oil -1 tsp

Serving Size: 4

Procedure:

Firstly Combine the Channa Dal, green chillies and 2 tbsp of water in a mixer and blend to a coarse paste.
Transfer the paste into a bowl, add all the remaining ingredients and mix well.
Divide the mixture into 4 equal portions and keep aside.
Now Heat a tawa/pan and grease it using 1/4 tsp of oil.
Shape the mixture into flat round tikkis and immediately cook it on the pan on low flame.
Add the remaining oil and cook all the tikkis till they turn golden brown in colour from both the sides.
Serve hot with mint and coriander chutney.

Nutritional Value Of Channa dal and cabbage tikki –

Carbs-11 gm

Fat-5 gm

Protein-4 gm

calories-107 cal

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How to make Healthy Jowar Khichdi

By Annie Katare / Breakfast Recipes, Health Tips, Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Jowar contains more fiber and protein than rice and wheat. Jowar is a good source of antioxidants.

Eating khichdi might aid in the body’s detoxification process, maintaining digestive balance and assisting in weight loss.

jowar is digested slowly, thus leading to maintained and stable blood Sugar levels. Being rich in fibre, Jowar gives a feeling of satiety, when consumed.

This is good low glycemic food,good for weight loss.

Ingredients:-

Jowar Grains -1/2 Cup

Sprouted Horse Gram (Channe ki Dal)-2 Tbsp

Oil- 2 tbsp

Mustard Seeds -1/2 Tsp

Jeera-1 Tsp

Turmeric Powder 1/2 Tsp

Salt -1/2 Tsp

Green Chillies-2

Chopped Ginger -1 Tsp

Asafoetida -1/8 Tsp

Mixed Vegetables ( Carrot, beans, peas and capsicum) -1 Cup

Chopped Coriander Leaves -2 Tbsp

Curry leaves- 10

Serving Size: 1 bowl

Procedure:

1. Soak Jowar grains for 15 hours and pressure cook adding 3 cups of water along with horse-gram for 20 mins.

2. In a pan add oil and temper mustard seeds, jeera, green chillies, ginger, asafoetida .

3. Add veggies, curry leaves and saute till they become soft.

4. Add salt, turmeric powder and and the cooked jowar with water and simmer for 10 minutes or till it becomes little dry.

5. Switch off when the khichdi is little soggy.

6.The water is absorbed once cooled.

7. Sprinkle coriander leaves and serve warm.

Nutritional Value Of Jowar khichdi –

Carbs-25gm

Fat-3gm

Protein-5 gm

calories-138 cal

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Weight loss for Diabetes – Recipes

Ingredients

Procedure:

Nutritional Value Of Quinoa Tofu/Chicken salad

Ingredients :-

Procedure:

Nutritional Value Of Mushroom Quinoa Pulao

Ingredients For Sourdough Bread at home-

Recipe For Sourdough Bread at home –

Macros – 1 Slice

Ingredients to make Quinoa Poha

Method of preparation:

Macros of quinoa poha (1 cup):-

Calories: 184 kcal

Carbohydrates: 25.7 g

Protein: 5g

Fat: 7g

INGREDIENTS OF DETOXING ASHGOURD JUICE :

METHOD TO MAKE DETOXING ASHGOURD JUICE:

Ingredients –

Procedure:

Nutritional Value Of Bajra Chilla –

INTRODUCTION

Ingredients:

Instructions:

Ingredients:-

Procedure:

Nutritional Value Of Spinach Carrot Smoothie –

Ingredients-

Procedure:

Nutritional Value Of Channa dal and cabbage tikki –

Ingredients:-

Procedure:

Nutritional Value Of Jowar khichdi –