Weight Loss Recipes are very much required for us. These Recipes would help you lose weight and burn fat in the most effective manner.
Use them in your current meal options and start seeing the difference. A healthy weight is an important element of good health.
How much you eat and what you eat play central roles in maintaining a healthy weight or losing weight.
Exercise is the other key actor. For years, low-fat diets were thought to be the best way to lose weight.
A growing body of evidence shows that low-fat diets often don’t work,
In partly because these diets often replace fat with easily digested carbohydrates.
Hundreds of diets have been created, many promising fast and permanent weight loss.
The truth is, almost any diet will work if it helps you take in fewer calories. Diets do this in two main ways:
getting you to eat certain, Weight Loss Recipes and “good” foods and/or avoid “bad” ones
changing how you behave & the ways you think or feel about food
The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline.
It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy choices banishes few foods
And doesn’t require an extensive and expensive list of groceries or supplements.
One diet that fills the bill is a Mediterranean type diet. Such a diet and there are many variations usually includes:
step1:
Several servings of fruits & vegetables a day
step2:
Whole-grain bread & cereals
step3:
Healthy fats from nuts, seeds, olive oil\
Lean protein from fish, poultry & bean
Limited red meat
Moderate wine consumption with meals, not more than 2 glasses a day for men & not more than 1 a day for women
A Mediterranean-style diet is a flexible eating pattern. as well, People who follow such diets tend to have lower rates of heart disease, diabetes, dementia, and other chronic conditions.
Do Pyaza’ meaning double onions is a term used for this north Indian curry. Slow cooking the onions in a Chicken do Pyaza is key as its goes a lovely caramel colour and gives the curry a deep rich flavour to the resultant dish. Coming over to the healthy twist in this recipe I dont use oil in it. Its a complete oil free recipe. This is how I cook at home. The creaminess in the curry comes from the addition of thick beaten Curd
Chicken Do Payaza is perfect served with tandoori roti or rice.
Chicken Do Pyaza is my go-to recipe whenever I want to make chicken with gravy in less time. There is no authentic source or proof about origin of this recipe. According to Wikipedia, the claim about it being invented during Mughal era.
INGREDIENTS
500 gm chicken
2 big onions finely chopped
1 tomato chopped (seeds removed)
2 tbsp ginger garlic paste
1 onion diced
2 green chillies
One tbsp coriander leaves chopped
1 cup curd
Half tsp kashmiri red chilli powder
2 tsp coriander powder
1 tsp cumin powder
1½ tsp salt
½ tsp turmeric powder
Half tsp kasuri methi
½ tsp garam masala
Half cup water
INSTRUCTION FOR COOKING CHICKEN DO PYAZA
In Mixing bowl, add 500 gm chicken, 1 tsp kashmiri red chilli powder and 1 tsp salt. Mix well together and let all marinate for 30 min.
In cooking pan , add 4 tbsp curd, ginger garlic paste, ½ tsp turmeric powder, 2 tsp coriander powder, 1 tsp kashmiri red chilli powder and ½ tsp cumin powder. Mix all the spices well with curd and keep aside.
Add marinated chicken and ½ tsp garam masala in cooking pan and mix well.
Keep it on medium flame. Cover the lid till the chicken gets mildly cooked.
Add Half cup water and cook for 2 min on high heat. Turn heat to low, cover the lid and cook for another 15 min.
Remove the lid and add 1 diced onion, 1 chopped tomato and 2 green chillies and mix. Cover the lid and cook for 5 min or until chicken turns juicy and tender.
Again remove the lid and cook on high flame so that gravy becomes thick and water gets over.
Now, Add ½ tsp kasuri methi and 1 tbsp chopped coriander leaves. Mix well and cook for 2 min and turn off the heat.
Oats are mainly eaten as porridge, as an ingredient in breakfast cereals, and in baked goods oatcakes, oat cookies, and oat bread etc. Over the past few decades, oatmeal have become a very popular “health food.” These are loaded with dietary fiber (containing more than many other grains) and have a range of healthy cholesterol-lowering properties.
In this article you will learn about various easy recipes made up of oatmeal, which can be used either as breakfast, snacks or Main course.
LETS GO ON TO THE TASTIER AND HEALTHIER RECIPES…..
Oat Apple Phirni would be a perfect choice for the Low-Calorie recipe series. It is one of the most nutritious foods. Its richness in fiber, antioxidants, vitamins, and minerals makes it a super ingredient. Kids and adults too loved the Apple-Oatmeal combo. The Phirni turned out so yummy. Crunchy bits of Almonds and some pomegranate seeds added to the richness.
The traditional breakfast cereal, oat also qualify as a great ingredient in several delicious yet healthy desserts. In fact, adding the right amount of sweetness and using low-fat milk can help you overcome your calorie woes. learn how to make this recipe by clicking on this button
These pancakes are that one dish that is not only loaded with nutrients but also brimming with taste. You can savor it as a breakfast option or as an evening snack, and it won’t disappoint you. It is a wholesome dish rich in protein, and that makes it an amazing choice for a healthy breakfast. You can make it savory or sweet as you like it. For savory, just add a few vegetables of your choice and serve it with green chutney. Or to make it sweet, you can add honey or maple syrup, freshly cut fruits while serving. For further recipe click on
This tikki is the perfect recipe for this rainy season. It is packed with flavour and taste from green chillies, pepper, chaat masala and spices and the softness from the paneer. Pan fry it and serve it along with chutney to make a high protein evening snack. Click on this button for further recipe details
This pudding can be consumed as a part of wholemeal, or during snacks or it can be an amazing breakfast option that satiates your hunger pangs. Also, this recipe is free of refined or added sugar, as the sweetness comes as a result of apple and banana. You can add apple sauce to it or can add a teaspoon of honey, as per your taste. It tastes best when served chilled, so put the pudding in the refrigerator and enjoy it when it is chilled, you can serve it immediately too, according to your preferences. So lets start with the recipe
Oat IceCream is an amazing dessert. This helps include weight loss, lower blood sugar levels, and a reduced risk of heart disease. This healthy form of ice – cream can be enjoyed with the flavor of vanilla cream and coconut over it.
Oat and vanilla ice cream are completely satisfying as it has low carbs. The texture is soft, smooth, and creamy, perfect to scoop into a bowl or cone. It’s pleasantly sweet, without any nutty.
These healthy cookies can be your comfort food instead of the instant snacks you buy from grocery shops. These cookies will not only satiate your cravings but will make you feel good about yourself. These buttery and crunchy cookies made with oat and almond flour are something we all love and are obsessed with. We are spilling the secret to our scrumptiously simple yet healthy cookies. Whether you’re on a diet or looking for a more nutritious way to indulge in some sweets, here is a recipe for you to enjoy in moderation. So lets start with the recipe
This is an easy to make recipe. It is also a healthy, tasty and a perfect dish to start your day with. Have you ever tried oat with paneer and vegetables? Well, you may have tried the normal packet oat with instant masala. But this is much better than that. Adding paneer with vegetables is a plus as we all know that everything with paneer is delicious and the same goes for this recipe as well.
Everyone loves dessert. They have their own preferences when it comes to dessert but you can never go wrong with a rabri. It is a classic dish which you can enjoy anytime. Oatmeal and orange rabri can be a perfect dessert for you. Oat and orange rabri is our go to sweets. It’s taste is not only heavenly but it is also healthier. The sweet flavor of this rabri is well blended with the tangy flavor of orange which results in a divine taste. This low-calorie rabri is a substitute for high-calorie desserts.
This recipe has many variations. You can add or replace ingredients according to your choice and taste. Even if you want you can use almond milk or coconut milk or oat-milk or even cow or buffalo milk. You can add fruits of your choice or as per the availability. We usually prefer to have these overnight oatmeal with stevia or erythritol. You can skip the sugar if you like to make it more diabetic friendly. You can even add nuts of your choice, such as almonds, walnuts or cashew nuts.
It is important to understand that eggs and oatmeal both provide essential yet different nutrients to our body which are necessary for a successful weight-loss plan and a healthy body. So here is the recipe for you
Everyone loves savoury breakfasts, be it elders, adults or children. We all want something hearty and savoury for our taste buds and what is better that poha. You must be wondering what is so different about oat poha than normal rice flakes poha. Well, you are about to find out when you try this recipe. It is absolutely delicious. The addition of oat, along with a variety of veggies, makes this poha a nutritious and wholesome breakfast.
Moreover, if you have never tried oatmeal this way, you will be surprised by its good taste, texture and flavor. So, let’s quickly have a look at the recipe!
This cheela is different from your usual besan or suji cheela. It is soft in texture and has the taste and aroma that waters your mouth. You can even pack these in the tiffin box for your kids or adults as well. You can also serve these cheela with green chutney or coconut chutney.
This smoothie is a refreshing yet fulfilling drink. You can enjoy this drink as a part of your breakfast or as an evening snack. This smoothie is perfect as a pre-workout drink. The best part about this smoothie is that it contains no sugar. The sweetness of the banana makes this smoothie tasty and super healthy.
A Healthy breakfast recipe, Give this easy Oat Cutlet Recipe a try!
Wondering how to make cutlet at home? This super quick and easy oat cutlet recipe will help. If you are always looking for a healthy breakfast recipe to try, then your search stops here. Never made cutlets before? Don’t worry, as this easy oat cutlet recipe with step by step instructions will help you.
Spinach oatmeal cheela is a healthy, tasty, and very easy breakfast option. It has the goodness of iron as well as protein. It is a very healthy option for kids’ lunch and breakfast. If you want to eat something different and healthy and also easy to make then you should try this recipe. This is a very colorful, flavourful, and delightful recipe. You can eat this cheela for lunch or dinner as well. For more click on this button
Uttapam is a very yummy and healthy recipe for breakfast, lunch, or dinner. Oat are a very popular “healthy food” eaten for breakfast and baked food items like oatcakes, oat cookies, and bread. There are many types of recipes prepared from oatmeal. This vegetable uttapam is one of them. It is a very healthy as well as an easy breakfast option. You can eat them for lunch or dinner as it is full of dietary fibers. So, keep you full for a longer time and helps in weight loss.
Oat smoothie is a nutritious and refreshing beverage that can make you energetic and saves you the time of cooking a heavy meal. It is a perfect beverage for weight loss or maintaining a healthy weight. It has the goodness of apples, oatmeal, nut butter, yogurt, and cinnamon. So, what else do you want for a healthy breakfast? This smoothie is a very easy, quick, and healthy breakfast smoothie.
Idlis are one of the most popular cuisines of South India. But, idli originally came from Indonesia in 800-1200CE. Then, it became popular in India. It is loved by people from all over the country. Their soft and fluffy textures make it everyone’s favorite. We can have idlis for breakfast, lunch or dinner. We can consume idli with sambhar, coconut chutney, idli upma, or steamed. Idli is mainly made with urad dal and rice but, we have done various experiments with the idli recipe. Click on this button to learn about this recipe
This Recipe is one of the healthy and quickest snack option during evening tea time. It has healthy ingredients like sprouts, nuts, oatmeal, peanuts, and flax seeds, one can add more ingredients according to their taste buds. These are a good option for people with high cholesterol and triglycerides and also for all health conscious people.
Have you heard it before ? It sounds little different but Do you want to try out a new and delicious recipe this weekend? Then, here comes a dish that you might not have heard of ever! Curd Oatmeal recipe is cooked using oats, yoghurt, ginger, onion and ground spices. You can enjoy this recipe in breakfast along with a Bread or Eggs . This vegetarian recipe is low in fat and can be tried by those who are constantly worried about their Gut health. For this easy recipe click on this button below
This upma is a perfect meal to kick start your morning. It will boost your energy and keep you filled for a longer time. You can have this upma in lunch or dinner when you want to eat a light meal. This fiber-rich recipe is full of taste and flavors. It has the goodness of grain, vegetables, and spices.
This is a super nutritious dish for breakfast, lunch, or dinner. Eggs are a good option for a healthy breakfast. Adding oats and veggies to it make it super nutritious. This omelette is very easy and takes less time to cook. If you want to cook a quick, healthy, and wholesome meal, then this omelette you must try. It looks so good and colorful because of the vegetables added to it.
Pongal is healthiest and easiest recipe of south India and prepared very quickly. This recipe, a delicious & healthytake of south Indian breakfast Pongal with fiber rich oats. Pongal is healthiest and easiest because it can be prepared very easily by anyone and full of nutrition and healthy nutritive components as well.
bisibelebath is delicious recipe With low carbohydrate content, it is categorized under low glycemic index food and is ideal for diabetic patients as it helps in reducing the blood sugar levels. This Bisibelebath is gluten free and is a good source of iron. As well as ,Savor health with Organic Roots infused with drooling flavours of Bisi Bele Bath.
These laddu’s recipe is prepared in quick and simple steps as mentioned in the recipe given below. This laddu maintains weight and good for eye health. These laddu is made from nuts and jaggery so is good to boost immunity as well as, It taste same as the dry fruits laddus and besides this it is very easy to make and can be store for long. These laddus can be kept for longer and is full of energy to eat in the morning as well as in the night.
This soup recipe is prepared in quick steps and is very yummy, tasty and delicious , provides lots of vitamins and minerals having Oatmeal vegetable soup in the breakfast will keep you full energetic with low calorie counts this is best thing about this soup. vegetable soup is very tasty and yummy because it is full of fibre and moreover best meal for childrens for their healthy growth. In addition, vegetable soup is a complete meal with the goodness of oatmeal , veggies, and seasoning and full of nutrient’s. Also soup keeps us hydrated and is nutritious with the goodness of vegetables in it. Lets come over to this recipe
This kheer is a healthier replacement for rice kheer. When you are craving something sweet then kheer is one of those things which come to our mind. So, having oatmeal kheer gives you additional benefits…
Lentils and steel-cut oat one pot dish is a simple, nutritious, and filling recipe. We can also call this dish oatmeal khichdi. This dish is very healthy and delicious. You can have this lentil and steel-cut oat dish for breakfast, lunch, or dinner and give them to your kids or toddlers as well. You can add a variety of vegetables to it to make it more nutritious. This dish is also good when you are on your weight loss journey. This dish is rich in dietary fibers. So, keep you full for a longer time.
Mug Bread – Warm, Soft and fluffy mug cake with oatmeal is perfect for snack, dessert or top with greek yogurt and berries for breakfast. This instant bread will satisfy ALL bread cravings, with a healthy twist! Made with no yeast, no flour , this two minute microwave Bread is naturally gluten free, sugar free. To learn more about it click on this button
This is a nourishing breakfast option for people of all ages. Coconut helps in boosting your immunity and increases your energy levels. The coconut recipe has the goodness of Oatmeal and coconut both in a single dish so, what else do you want? We can quickly prepare this recipe when you are craving something sweet or filling. You can have this dish as your dessert. On any occasion or celebration you can make this recipe.
Cold coffee flavored, covered with yogurt and dusted with cocoa powder make a delicious breakfast recipe known as Tiramisu Overnight Oats. The cold and creamy coffee-flavored rolled oat are a true indulgence, but the combination of cocoa powder, yogurt, and vanilla is what truly makes this a great recipe to kick-start your day.
Oats Mug Bread – Warm, Soft and fluffy mug cake with oats is perfect for snack, dessert or top with greek yogurt and berries for breakfast. This instant bread will satisfy ALL bread cravings, with a healthy twist! Made with no yeast, no flour , this two minute microwave Bread is naturally gluten free, sugar free.
I have really enjoyed creating this quick and easy bread recently. What I love about this bread is that it is easy and healthy. It only takes about 5 minutes to prepare and then it’s ready to go in the oven. And true to its name, it’s as easy as any mug cake or bread! Although, for the best results I do recommend mixing wet ingredients in one mug and dry ingredients in a separate mug, just to make sure there are no clumps and that everything is well distributed.
But after that, just pop this baby in the microwave, press a few buttons, and watch it rise!
Benefits of eating Oats
Lowers blood sugar levels.
Provides antioxidants.
Promotes healthy bacteria in your gut.
Helps you to feel full to manage your weight.
Eases constipation.
Relieves skin itching and irritation.
Lowers your chance of colon cancer.
so after knowing all these benefits lets start with recipe…
Ingredients for oats mug bread
1/3 cup rolled oats
1/2 tsp baking powder
Dash of black pepper
1/2 tsp dried basil leaves
1/4 tsp black sesame seeds
1/4 cup milk of choice like almond/soya/cow’s
1 egg white
One tsp Extra Virgin Olive Oil
1 teaspoon soaked chia seeds (optional)
Step wise method of cooking
1 STEP: In a container, mix oats, baking powder, herbs, and sesame seeds. Set aside.
2 STEP: In a large mouth microwaveable mug, vigorously whisk together milk, egg white, olive oil, salt, and pepper.
3 STEP: Add in the oats mixture and mix thoroughly.
4 STEP: Microwave on high for 1:30 sec to 2 min. Slice and serve warm with your favorite heart healthy breakfast options.
Hope you enjoyed this healthy 2 min Healthy Recipe as much as we do because its light and fluffy, made with just few simple ingredients, comforting and spiced like your favorite fall and winter treats, gluten-free, ready in minutes and healthy enough for breakfast!!
Lentils and steel-cut oats one-pot dish is a simple, nutritious, and filling recipe. We can also call this dish oats khichdi. This dish is very healthy and delicious. You can have this lentil and steel-cut oats dish for breakfast, lunch, or dinner and give them to your kids or toddlers as well. You can add a variety of vegetables to it to make it more nutritious. This dish is also good when you are on your weight loss journey. This dish is rich in dietary fibers. So, keep you full for a longer time.
There are many types of oats available in the market like instant oats, rolled oats, whole oat groats, and steel-cut oats. All the varieties are rich in nutrients but steel-cut oats and whole oat groats contain the double amount of fiber as instant oats and rolled oats. Because they are the least processed, they have extra fibers which keep you full for a longer time and help in weight loss.
Ingredients for Lentils and steel-cut oats dish:
Steel-cut oats – ½ cup
Moong dal – ½ cup
Ghee – 1 tbsp
Cumin – t tsp
Bay leaf – ½ piece
Ginger grated – 1 tsp
Turmeric – 1.5 tsp
Salt as per taste
Red chili powder – ½ tsp
Onions chopped – 1 large
Tomato chopped – 1 medium
Carrot chopped – 1
Beans chopped – 1 cup
Asafoetida – ½ tsp
Coriander leaves chopped – 1-2 tbsp
Method:
Firstly, wash moong dal and oats with water 2-3 times. Soak them for 10-15 minutes.
Now, heat ghee into the pressure cooker, add cumin and bay leaf and allow it to flutter.
Then, add asafoetida, onions, carrots, and beans and sauté them.
After this, add ginger, tomato, turmeric, and salt and fry them until the tomato turns mushy.
Now, mix red chili powder and stir for one minute.
After this, drain the moong dal and oats and put them into the pressure cooker.
Pour water into it and mix well.
After this, cover the lid and cook for 2- 3 whistles on medium heat.
Now, wait until the pressure goes down. Then open the lip, add coriander leaves into it and mix well.
Serve your lentils and steel-cut oats dish in a bowl. You can add some ghee on the top.
Curd oats!!! Have you heard it before ? It sounds little different but Do you want to try out a new and delicious recipe this weekend? Then, here comes a dish that you might not have heard of ever! Curd Oatmeal recipe is cooked using oats, yoghurt, ginger, onion and ground spices. You can enjoy this oats recipe in breakfast along with a Bread or Eggs . This vegetarian recipe is low in fat and can be tried by those who are constantly worried about their Gut health. Oats and curd, both the ingredients are loaded with nutrition and are counted as super foods. If you are bored with the your same curd rice options, then you must try this easy and different recipe at home!
This Fusion recipe will be ready in under 15 minutes and can be enjoyed any time of the day.
Pour boiling water over the oats. Cover the pan and keep it aside for 2 minutes. After 2 minutes drain the water .
Whip curd and add oats, salt and mix.
In a small pan heat oil.
Add Asafoetida, and then the dals.
Once the dals are pink in colour add the grated ginger. When the ginger has changed colour, add mustard and cumin seeds. When the seeds start crackling add green or red chilly and then curry leaves. Pour the tempering over the curd and Oats mixture.
Add salt as per taste
Garnish it with fresh coriander leaves.
Your hot Curd oats is ready to serve !!!! Enjoy……..
HOPE YOU LIKED THIS RECIPE...For further likewise recipes do visit our page
If you are struggling shedding weight. You can talk to us by taking this assessment: Click here
The nutritious poha breakfast recipe is very unique, exciting, healthy, and tasty. If you like to experiment with your food and want to try a different kind of recipe then this is for you. You are going to like it surely. Poha is eaten by almost everyone for breakfast. So, if you get bored by eating the same type of poha recipe every time then, here we bring you a unique breakfast recipe made from poha.
BENEFITS OF EATING POHA:
If you have iron deficiency, poha can help you as it is rich in iron and improves hemoglobin levels. Pregnant women and kids must eat it.
Make your body energetic by providing carbohydrates in sufficient quantity and helps in weight loss.
Poha is easily digestible, prevents constipation, and provides nutrition as well to your body.
INGREDIENTS OF POHA BREAKFAST RECIPE:
Poha – 1 cup
Tomato – 3
Green chili whole – 2
Red chili whole- 2
Peanuts – ¼ cup
Onion finely chopped – ¼ cup
Ginger – ½ inch
Curry leaves – 7-8
Turmeric – ¼ tsp
Red chili powder – ½ tsp
Coriander powder – ½ tsp
Garam masala – ¼ tsp
Gram flour – ½ cup
Rice flour – 1/3 cup
Oil – 1 tbsp
Water – 2 cup
Salt as per taste
METHOD:
Firstly, take a kadhai and pour water into it, and give it a boil.
Then add peanuts, green chilies, red chili, and tomato (put a cut on tomatoes from all sides) and boil it for 4-5 minutes.
After that, add poha and boil it for 4-5 minutes.
Then put off the flame and allow it to cool.
After that, strain the mixture and transfer it to a grinder.
And add salt and grind it until it turns into a smooth paste.
Now put the mixture in a bowl and add onion, curry leaves, ginger, turmeric, red chili powder, coriander powder, gram flour, and rice flour, and mix it well to make a dough.
Then take out some dough and give it a round shape and with the help of your hands, put it on the Tawa and give it a circular shape(like a small thick roti).
Pour a few drops of oil around them and cook them for 3-4 minutes from each side until golden brown. Your nutritious poha recipe is ready. Enjoy it with your favorite chutney.
A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. A low-carb diet is generally used for weight loss. Some low-carb diets may have health benefits beyond weight loss, such as reducing your risk of type 2 diabetes and metabolic syndrome.
Why you might follow a low-carb diet
You might choose to follow a low-carb diet because you:
Want a diet that restricts certain carbs to help you lose weight
Want to change your overall eating habits
Enjoy the types and amounts of foods featured in low-carb diets
Check with your doctor and dietitian before starting any weight-loss diet, especially if you have any health conditions, such as diabetes or heart disease.
Carbohydrate –
Refined carbohydrates such as sugar or white flour are often added to processed foods. Examples of foods with refined carbohydrates are white breads and pasta, cookies, cake, candy, and sugar-sweetened sodas and drinks.
Your body uses carbohydrates as its main energy source. During digestion complex carbs are broken down into simple sugars (glucose) and release into your blood (blood glucose).
Insulin is released to help glucose enter the body’s cells, where it can be used for energy. Extra glucose is stored in the liver and muscles, and some is converted to body fat.
A low-carb diet is intended to cause the body to burn stored fat for energy, which leads to weight loss.
NOW COME OVER TO OUR VERY EASY LOW CARB RECIPE AND ENJOY IT WITH ANY DIP OF YOUR CHOICE !!!!!!
INGREDIENTS –
Fish: Cut fish fillets into roughly 1.5 inch chunks. You can use any of these fish for this recipe- Katla, Rohu, Cod, Tilapia, Salmon etc (any of your choice). If using frozen fish, read instructions in ‘Tips’ section.
Onions and Peppers: Cut bell peppers or rainbow peppers into 1-1.5 inch chunks, about the same size as the fish. Cut onion into large chunks and separate the layers. You can switch the onions and peppers for squash, zucchini, cherry tomatoes or mushrooms if you like.
Tandoori Marinade: Yogurt, oil, crushed ginger and garlic (or grated), lime, salt, turmeric, garam masala, ground coriander, cumin, kashmiri red chili powder (or paprika), black pepper powder and Kasoori methi (dried fenugreek leaves).
METHOD –
Step 1: Marinate Fish
In a mixing bowl combine oil, crushed ginger and garlic, spices, lime juice to make a quick marinade.
Mix well.
Toss fish pieces, onions and pepper chunks in the marinade till everything gets coated well.
The best part about this recipe is that the fish absorbs the flavors of the marinade quickly so you can cook it right-away.
Step 2: Cook Fish in an AirFryer or Oven Broiler
You can cook Fish Tikka using an Airfryer, Oven broiler. Checkout the step by step directions for all three methods below:
Options 1: How to Cook Fish in an Airfryer
Line the drip pan with aluminum foil for easy clean-up. This is optional though. Place the fry basket in the drip pan.
Arrange the fish, onions and peppers in the basket in a single layer. Don’t overcrowd them otherwise they won’t crisp up while cooking.
Insert the basket back. Using the temperature button set 360°F. Set the timer for for 8-10 mins, depending on thickness of fish. (1 inch= 8 mins; 1.5 inch=10mins)
As an optional step, half-way through cooking after 4 minutes, you can baste the tikka pieces with oil, or spray lightly with cooking oil . This makes the exterior texture extra-crisp. Push the basket back in and cook for another 4 minutes.
Option 2: Oven Recipe
Turn on the oven broiler. Place the marinated fish, onions and peppers on an aluminum or parchment lined baking sheet.
Place the baking sheet on the top rack and cook for 7-8 minutes, or until the fish cooks through and turns opaque.
Serve hot with chutney’s or any dip of your choice. The chutney’s fresh and zesty flavors provide a delicious contrast to the earthy and spicy flavors in the fish, onions and peppers.
Tips for the Tastiest Tandoori Fish
Before marinating, always pat dry the fish. This absorbs the extra moisture which leads to a crisper texture.
When making this recipe with frozen fish, allow it to gradually defrost in the refrigerator overnight. This results in a better texture of fish after cooking.
Tikka recipes traditionally call for onions and peppers, but you can switch these for squash, zucchini, cherry tomatoes, mushrooms etc.
As an optional step, half-way through the cooking process, you can baste the tikka pieces with oil. This makes the exterior texture extra-crisp.
Sprinkle fish tikka with fresh lime juice and chaat masala (Indian spice blend) before serving, this extra step really elevates the tikka flavors.
Getting the cooking time right for fish is very important.
If you are struggling shedding weight. You can talk to us by taking this assessment: Click here
Hummus Toast is a quick and healthy breakfast recipe, snack recipe or appetiser recipe. The great thing about this recipe is that you can add your favourite toppings along with hummus on the toast. Some of the toppings which you can use are avocados, cucumbers, tomatoes, cheese, herbs, spinach, sesame seeds, salmon, chicken and eggs. Hummus is also healthy food that can aid weight loss because of its protein, fats and carbohydrate components. The ingredients used to prepare hummus are rich in vitamin A and E, iron, fibre and antioxidants. Do try this recipe and let us know how it turned out to be. Here in this recipe we will go through a different and more healthier version of Hummus.
Health benefits –
Avocado toast provides vitamins, minerals, and antioxidants . It’s also a good source of magnesium, potassium, and vitamin C. It contains a variety of phytonutrients, including tocopherols, carotenoids, phenolics, and phytosterols. These antioxidants are linked to heart health, eye health, and skin health
Also avocados are high in healthy fats and fiber, an average portion size of avocado toast delivers the right number of calories to leave you full, but not too full. Fiber is known to aid in digestion and can aid in weight loss.
Women who consumed avocado as part of their daily meal had a reduction in deeper visceral abdominal fat. An avocado a day could help redistribute belly fat in women toward a healthier profile, according to a new study from the University of Illinois Urbana-Champaign and collaborators
INGREDIENTS –
WALNUT AND CARROT HUMMUS:
500gm of carrot
400gm fresh chickpeas (can also use processed chickpeas)
50gm of toasted walnuts
3 garlic cloves
2 tablespoons tahini sauce
1 teaspoon of cumin powder
3 tablespoons of lemon juice
2 tablespoons of extra virgin olive oil
Easy Tips for the preparation –
Tip 1: Toast the 1 cup sesame seeds. If you plan to toast the seeds, we recommend doing so on the stovetop and not in the oven. Sesame seeds are tiny and so they burn very easily. Over medium-low heat then stir constantly with a spoon until the seeds darken ever so slightly in color and become fragrant. When the sesame seeds have cooled, Put them into the bowl of our food processor, shut the lid then process until a crumbly paste begins to form. Add 3 – 4 tsp of neutral flavored oil and process into a smooth cream. To reach a similar consistency as store-bought, we’ve found 3 to 4 tablespoons of oil should do it. After more processing, a few stops to scrape the bottom and sides of the bowl and a little more processing after that, the tahini is done. Extra smooth and ready to use in whatever recipe you like.
Tip 2: To make it more convenient you can blend Chickpeas, Carrot, Walnut and Sesame seeds and other ingredients altogether. So you don’t need to add Tahini in it.
Tip 3: You can use ready made Tahini Sauce available in market in making this carrot hummus.
BREAD TOAST
4 whole wheat bread slices
2 Avocados
Tomatoes slices
Sprouts (optional)
Toasted sesame
Extra virgin olive oil
OR
You can also use Cucumbers, Onion, Peppers on topping of the Toast. One can use any Veggies of choice depending upon the availability. And trust me taste will remain the same.
PREPARATIONS –
Peel the carrots and cut into pieces about two centimeters thick. Put them into boil in a saucepan until cooked, around 15 minutes.
In a food processor, mix the carrot with the chickpeas, tahini sauce, cumin, lemon juice, garlic, toasted walnuts and extra virgin olive oil. If the hummus gets thick, you can add some lemon juice. Put it in bowls and reserve until the serving time.
Serve the whole wheat bread slices spreading the hummus and putting on the top 2 slices of avocado, tomatoes slices, alfa alfa sprouts (optional), toasted sesame and extra virgin olive oil.
Nutty tofu lettuce wrap is a super delicious and healthy, low carbohydrate options for all those people who are struggling with weight loss. I know a lot of people find tofu a bit hit or miss – when it’s nice and crispy it can be absolutely delicious, but if it’s cooked poorly, it can be really bad, with a slightly spongy, squidgy texture. If you’ve had trouble cooking tofu in the past, this is the recipe for you – nutty tofu lettuce wraps, served with a creamy peanut sauce. It’s impossible to get wrong.
When you cook tofu in big slabs, it can be so easy to cook it badly. But in these lettuce wraps, the tofu is crumbled up before being cooked, so the small pieces get nice and crispy. It’s then mixed with ground peanuts and cashews, red chilli and basil, to give it a beautiful flavour and texture.
Serve it up in a big green lettuce leaf with some fluffy rice and a drizzle of creamy peanut sauce, and you’ve got yourself a delicious, and pretty healthy, lunch.
I’ve been struggling to think of healthy meal ideas lately, so I was excited to remember that lettuce wraps were a thing. In some contexts, it seems a bit depressing to substitute a tortilla wrap for a lettuce leaf, but actually, with these Asian flavours, a proper wrap wouldn’t have felt right anyway. The big lettuce leaves work perfectly as big spoons for the tofu and nuts and make you feel like you’ve had something a bit different.
Why are lettuce wraps good for you ?
One of the most prominent benefits of using lettuce wraps instead of traditional tortillas or bread is that the produce has substantially fewer calories. Whereas a Burger bun contains more than 50 grams of carbohydrates and around 200 calories. If you’re looking to go low-carb, lettuce wraps are a worthy solution. Plus, the added hydrating crunch of the lettuce makes for a refreshing summer meal.
Ingredients –
For the tofu mixture:
1 tablespoon oil
200 g firm tofu (cam use paneer if tofu is not available), crumbled (1 cup when crumbled)
2 tablespoon cashew nuts and / or peanuts (I used half of each)
1 small red chilli, seeds removed
Small handful fresh basil
1 tablespoon lime juice
One tablespoon soy sauce
For the peanut sauce:
1 tablespoon sweet chilli sauce
1 tablespoon peanut butter
2-3 tablespoon water
To assemble:
8 large lettuce leaves
200 gm of veggies (use any veggies of your choice)
Method –
Heat the oil in a frying pan, and add the crumbled tofu. Cook over a medium heat for 5-10 minutes, until slightly dry and crispy.
While the tofu is cooking, add the nuts, deseeded chilli, and fresh basil to a mini food processor. Blitz to form a coarse crumb. Add this mixture to the pan with the tofu, along with a squeeze of lime juice and a dash of soy sauce. Continue to cook over a medium-low heat for another 5 minutes, until the mixture is cooked to your liking.
To make the peanut sauce, add the sweet chilli sauce and peanut butter to the mini food processor (no need to clean it properly after using it for the nuts), along with a dash of water. Blitz to combine, and adjust the consistency with more water if needed.
Serve the nutty tofu mixture with the veggies, in large lettuce leaves, drizzled with the peanut sauce.
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Corn spinach soup is so light and healthy for all age group people. I made this yummy soup in about 20 minutes. Sweet corn kernels and spinach are the main ingredients, with onions and mild spices rounding out the recipe. My family enjoys sipping this colorful and yummy chowder. It certainly warms them up on a cold winter evening!
Not only is this soup delicious, but it is also nutritious, too, as corn and spinach are known to have many nutrients.
Introduction for corn spinach soup –
Treasure house of vitamins and minerals, spinach must be included in the week’s menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Ingredients for corn spinach soup –
Spinach blanched and chopped 1/2 cup
Corn kernels boiled 3/4 cup
Oil 2 teaspoons
Garlic finely chopped 1 tablespoon
Vegetable stock 3 cups
Salt to taste
White pepper powder to taste
Cornflour slurry 2-3 tablespoons
Method
Step 1
Heat oil in a non-stick pan. Add garlic and sauté well.
Step 2
Add corn kernels and mix well. Add stock, stir to mix and bring to a boil.
Step 3
Add salt, pepper powder and cornflour slurry, mix well and cook for 3-4 minutes. Add spinach, mix and let the mixture come to a boil.
Step 4
Serve piping hot. You can also squeeze few drops of lemon on it.
