Aarti Sehgal

Dipawali Jalebi

Best Dipawali Jalebi

Best Dipawali Jalebi is the ultimate answer to your sweet cravings for this Diwali. Diwali also called Divali or Deepavali, is a “festival of lights”. That celebrates the triumph of light over dark and good over evil, and the blessings of victory, freedom, and enlightenment. 

In Sanskrit Dipawali, means “row of lights.”  On the night of Diwali. There is celebrants’ light in dozens, candles also clay lamps. We going to place them in throughout our homes and in the streets to light. 

Diwali celebrates Rama’s eventual defeat of the evil spirit Ravana, and his triumphant return to his home. Because of this, during Diwali night,  Hindus offer prayers to Lakshmi, and goddess of wealth, and Ganesh, the god representing good fortune and wisdom for the coming year. 

learn how to make Easy to make Ragi malpua

Why oats jalebi is important for your good health as compare to normal Jalebi?

In Diwali, pooja jalebi is the most important. Round jalebi is too yummy and crisp to eat. This jalebi is served with milk dip in it. This is the main part of prasad in the pooja.

The actual form of jalebi is made with the made deep-fried maida which is a refined form of carb this not good for health. we should not consume maida and deep-fried food was it give a spike to blood sugar and heart problems.

You can enjoy this jalebi because Oatmeal contains fiber, which can help you stay full for a long time. This you can enjoy jalebi in this festival session because this is a more healthy form of Indian dessert.

Ingredients for this Dipawali Jalebi

  1. 1 cup oats powder
  2. 1/4 cup sooji
  3. 1/2 teaspoon Baking soda 
  4. 1 pinch cardamom powder
  5. 1 teaspoon Oil and(for frying)
  6. 2 drops orange food color (optional)
  7. Water- mixing the better
  8. For Sugar syrup
  9. 1/2 cup Jackery
  10. 2-3 crushed saffron threads
  11. 1 teaspoon lemon juice
  12. Rose/Kewra essence syrup (optional)-for flavoring
  13. 1 pinch cardamom powder

Method 

Firstly take a bowl add oats powder, and sooji 1 pinch, cardamom powder also 1 teaspoon oil mix it well and transfer this all in the blender and blend them all.

Now add water to it and mix it properly also add a few drops of food color and keep this batter for 30 minutes for fermentation. 

Take another pan add water into it and boil it now add jaggery into it. Later on, we will see jaggery will become melt and become thicker also too sticky. pls, note that takes a nonstick pan otherwise this will get stick with the pan.

Now add saffron Color, cardamom, Rose syrup, and lemon juice mixed all of them. Slow the flam for a few minutes and add rose essence also after a few minutes off the flame. Mixed it properly.

After 30 minutes see the oats and sooji batter become thinker add water to it to check the consistency should be normal, otherwise it will not become properly.

Now take a squeezable bottle with a nozzle fill the batter till up in the bottle squeeze the batter out of the nozzle.

Take a pan -5-6 tablespoons of oil, Make jalebi in the round shape and also do shallow fry in it.

Put jalebi in jaggery syrup. So that Jalebi soaked jaggery and it has that sweeping taste in it.

Now garnish with dry fruit over it as a topping.

Now you can serve in try. Enjoy this too yummy jalebi.

Eat according to your body preference and practice mindful eating.

Don’t consume more than 2-3 pcs.

Tip for this Dipawali Jalebi:

  • Traditionally, the Jalebi batter is fermented for 10-12 hours in warmth. But, if you live in a cold place, you must ferment it for 24 hours.
  • While frying the Jalebis, make sure the flame is on low. High heat will leave it uncooked from the inside. This will also give you ample time to give your Jalebis the best shape.

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Avocado and Kale Smoothie

Avocado and Kale Smoothie

Avocado , Kale Smoothie, and apple green smoothie is the easiest and morning nutritional bomb! Everyone in today’s life wants to live a healthy life. This smoothie is the easiest also the best and the healthy breakfast you can possibly have.

The benefits of green smoothies are too many and varied — they’re easy to digest, keep you hydrated, also increase your energy levels. Additionally make your skin glowing, and more. 

learn how to make Avacado Kale and Mango Smoothie

The combination of kale and avocado makes this healthy smoothie recipe extra green.

The Avocado and Kale green smoothie nutrients value.

  • Vitamin C
  • Vitamins B6
  • Vitamin K
  • Magnesium & Potassium
  • Monounsaturated Fat
  • Omega 3 & 6 fatty acids
  • Dietary Fiber

AVOCADO AND KALE SMOOTHIE

  • Prep Time: 10 minutes

Ingredients

  • ½ an Avocado
  • ½ cup Kale
  • 1  table spine of mixed seeds
  • ½ cup Greek Yogurt
  • 1 cup Vanilla Almond Milk
  • ½ cup Frozen Mango
  • 1 tsp Honey/ dates
  •  1 tablespoon Vanilla extract

Method to make Avocado and Kale Smoothie

  • Firstly Chopped avocado and kale in small pieces.
  • Now take a blender add half cup of milk ,add chopped avocado also kale and blend it in the juicer.
  • Also Add leftover milk and frozen mango and blend it again.
  • Add vanilla syrup also 1 tablespoon of honey or date you can add according to your taste and mix all this in a juicer.
  • Now add ice cube again in the blender.
  • Now pour the smoothie in a glass and add topping which is mixed seeds or grated frozen mango chopped according to taste.
  • Finally, you can enjoy this creamy smoothie which helps you make you full for a long time and help to reduce weight.
  • Tip-You should immediately served it if it keep longer it will become thicker more black in color .so drink this as soon as possible.
Nutrition Facts     
Serving Size 1 serving (about 390g)     
Amount per serving     
Calories 306 Calories from Fat 99   
% Daily Value*     
Total Fat 11g 16%   
Saturated Fat 2g 8%   
Cholesterol 8mg 3%   
Sodium 278mg 12%   
Total Carbohydrate 33g 11%   
Dietary Fiber 14g 53%   
Sugars 15g     
Protein 25g     
Vitamin A 30% Vitamin C 103%   
Calcium 70% Iron 7%   
* Percent Daily Values are based on a 2,000 calorie diet.     
Your daily values may be higher or lower depending on your calorie needs.     

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Avacado Kale and Mango Smoothie

Everyone in today’s life wants to live a healthy life smoothie is the easiest healthy breakfast you can possibly have. It’s easy to make this is full of nutrition. This avocado, kale, and apple green smoothie is an easy morning nutritional bomb!

Then benefits of green smoothies are many and varied — they’re easy to digest, keep you hydrated, increase your energy, get your skin glowing, and more. 

Healthy Avocado Toast (4 Easy ways) recipe:

Then combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.

The Avocado and Kale green smoothie are very high in the following nutrients:

  • Vitamin C
  • Vitamin B6
  • Vitamin K
  • Magnesium & Potassium
  • Monounsaturated Fat
  • Omega 3 & 6 fatty acids
  • Dietary Fiber

AVOCADO AND KALE SMOOTHIE

  • Prep Time: 10 minutes

Ingredients

  • ½ an Avocado
  • ½ cup Kale
  • 1  table spine of mixed seeds
  • ½ cup Greek Yogurt
  • ½ cup Vanilla Almond Milk
  • ½ cup Frozen Mango
  • 1 tsp Honey/ dates
  •  1 tablespoon Vanilla extract

Method

  1. Firstly Chopped avocado and kale in small pieces.
  2. Secondly now take a blender add half add milk and add chopped avocado and kale and blend it in the juicer.
  3. Then add leftover milk and frozen mango and blend it again.
  4. Also, add vanilla extract and 1 tablespoon of honey or date you can add according to your taste and mix all this in a juicer.
  5. Also, add an ice cube and again blend in it.
  6. After that pour the smoothie in a glass and add topping mixed seeds or grated frozen mango chopped according to taste.
  7. Lastly you can enjoy this creamy smoothie which helps you make you full for a long time and help to reduce weight.

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Oats IceCream

Easy to make Oats IceCream

Oats IceCream is an amazing dessert and also Oats healthy grain on the earth. This helps include weight loss, lower blood sugar levels, and a reduced risk of heart disease.  This healthy form of ice – cream can be enjoyed with the flavor of vanilla cream and coconut over it.

Easy to make summer coolers and other food options at home

Oats and vanilla ice cream are completely satisfying as it has low carbs. The texture is soft, smooth, and creamy, perfect to scoop into a bowl or cone. It’s pleasantly sweet, without any nutty.

Ingredients for Oats IceCream

  • 1 cup oats
  • 2 cups of coconut milk
  • 7-8 tablespoons of sugar or Stiva
  • 5-6 tablespoons of butter
  • 1 tablespoon vanilla syrup
  • Topping – nuts, strawberries

Directions

  1. Firstly Take one cup of oats in a bowl and add 1 cup of milk into it. keep this for 2-3 hrs.
  2. After some time Strain the milk from the stainer milk is extra. Now again strain the milk from muslin Cloth.
  3. Pur this milk in pan and Cook at medium flame.
  4.  Take a another pan add 1 cup of milk in a pan and stair it continuously so that milk will not burnt. If it burns it will give a bitter taste. See milk becomes Thicker. Now off the flam.
  5. Take butter 5-6 tablespoons at room temperature.Take mixy and blend the butter in it, it will become in paste form.
  6. keep this in the refrigerator for 10-15 minutes. It will become frozen. Crush the butter with a spoon.
  7.  Add 7-8 teaspoons of sugar to it and blend it now.  Now again keep it in the refrigerator and break it now with a spoon.
  8. Now add that milk half and blend it, again and again, do the same.
  9. It becomes a very creamy texture paste.Add vanilla syrup mixed it properly.
  10. Now pour this better in the box and set in the refrigerator for overnight . check in the morning it will be ready to eat and you can enjoy it.
  11. You can add a topping like strawberry, nuts, etc. According to your taste preference.

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Apple Crumble Pudding

Easy to make Apple Crumble Pudding

(Apple Crumble), Apples are the most popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. This helps in preventing several health problems like heart disease, diabetes, cancer, and more. Apple is also used as a sweet dish also.

You have heard it saying “An apple day keeps the doctor away.” Turns out to be more truth to that than you might think.

Studies show apples have powerful health benefits, particularly when it comes to fighting chronic diseases help in solving the problem peoples suffer each year. 

When I have a craving for pudding my choice is to choose the healthy form of pounding to find apples in the refrigerator and use to make apple pudding as the simplest form.

Turned out delicious. Crumble Pudding is easy to make also satisfies your mood craving also. It has fewer calories in the pudding. It has a silky and crispy taste.

This can be enjoyed by every age group. If your kids do not like apples. We suggest you can give them in the form of dessert. This way kids will enjoy the dessert and at the same time nutrition will also go inside them.

Celebrate apple season with this great-tasting egg-free apple pudding cake.

We can make this in dessert form. It contains too much fiber content you can make it on any occasion. Diabetes patients can enjoy it in small portions without adding brown sugar or sugar in it and maintaining their cabs in diets. Try to eat it mindfully.

Since Apple has been associated with weight loss in middle-aged also with overweight women. Apple crumble is have too yummy. Since this recipe does not require much of its effords.

This is a classic traditional British dessert recipe, made up of stewed apples also topped with a basic vanilla sponge cake.

lean how to make Easy Apple-Banana Oats Pudding in 10 minutes- Healthy breakfast

Ingredients for Apple Crumble

Filling

  • 2cups  of chopped peeled  apples
  • 2table spoons of brown sugar
  • 1tablespoons flour-/Coconut flour
  • 1/2teaspoon ground cinnamon
  • 1teaspoon lemon juice 

Streusel

  • 1cup all-purpose flour
  • 1cup oats
  • 1table spine of ethanol
  • 1/2teaspoon ground cinnamon
  • 1/2cup cold butter, cut into pieces
  • Add vanilla extract
  • Almond-5pcs chopped it 
  • Kismise  -5 pcs  chopped it

Method for Apple Crumble Pudding

  • First, peel 2 apples and chopped them into small pieces.
  • Now take a pan put butter in it and also chooped apple in it it will becomes slightly brown color.
  • Now add lemon jucie over it.
  • Again take non stick pan add one cup of flour ,1 cup of oats , 4  tablespoons of brown sugar and also roast nuts .
  • After that add vanilla extraction in it and mix it properly into it. Also ½ tablespoone of cinnamon powder in the mixter. Wait for some time better will becomes cool.
  • Now take the baking tray to and apply oil on it . Now set the better paper in the try.
  •  Spread apple batter in the tray and now base is ready now bake it 20 minites and now put the second layer of topping over it. Again baked it for 20 minutes After some time color get changed.
  • If you are not a diabetes patience. You can also enjoy this with the ice- cream or custard over it. Take it in a limited quantity.
  • Again take non stick pan add one cup of flour ,1 cup of oats , 4  tablespoons of brown sugar and also roast nuts .
  • After that add vanilla extraction in it and mix it properly into it. Also ½ tablespoone of cinnamon powder in the mixter. Wait for some time better will becomes cool.
  • Now take the baking tray to and apply oil on it . Now set the better paper in the try.
  •  Spread apple batter in the tray and now base is ready now bake it 20 minites and now put the second layer of topping over it. Again baked it for 20 minutes After some time color get changed.
  • If you are not a diabetes patience. You can also enjoy this with the ice- cream or custard over it. Take it in a limited quantity.

what are the Tip to eat for Diabetes person?

If we want a healthier version we can use Stevia instead of Brown sugar. Stevia is a natural sugar substitute with no glycemic impact and is healthier than chlorinated sugar. keep this in mind in very small quantities, diabetes patients can consume it.

What are Apple Crumble Benefits?

  • Fibre: The rolled oats and apple in this dish provide a wonderful source of fibre. …
  • Low glycaemic index (GI): Rolled oats are a great source of low GI carbohydrates, meaning that they are slowly digested and help to maintain blood sugar levels.

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Blueberry Smoothies

Blueberry Currant

Blueberry Currant is an very easy to make smothy also have its healthy benefits. This is also incredibly delicious breakfast to whip up and start your day! It’s is full of antioxidants and helps in fat-burning
Blueberry Protein Weight Loss Breakfast smoothie to get your mind and body back on t fast track to slim. Beside this will also help in losing the bloat and feeling satisfied.
The addition of coconut meat gives a nice pulpy consistency to the smoothie. Add a little probiotic with the yogurt and some flax seeds for protein also additional fiber.
learn how to make Avacado Kale and Mango Smoothie
Blueberries have high water in combination with the potassium from the blueberry and lemon flushes bloat by restoring normal fluid balance so that to maintain your health. 

Nutrition Information

  • Serving size: 1 Calories: 224
  • Fat: 4 g
  • Carbohydrates: 19 g
  • Fiber: 4 g
  • Protein: 20 g

Ingredients

  • 1 ½ cups frozen blueberries
  • 1 cup coconut water
  • ½ cup yogurt (hung curd)
  • ¼ teaspoon coconut extract make frozen smoothie packs1 
  • Method
  1. First add 1 ½ cups blueberries keep in the refrigerator overnight so that it gets frozen.

2. Keep the blueberries out for a few minutes to get their normal temperature. Now add coconut water curd, and coconut extract blend all this together in a blender.

3. If you want to add sugar you can add or Sativa(according to your preference.)

4. Now pour in the glass add some seeds on it like chia seeds, or mixed seeds, or you can garnish with blueberries also.

 Health  Benefits  of Blueberry Currant

1. High in Antioxidants

2. Help Fight Cancer

3. Amp Up Weight Loss

4. Boost Brain Health

5. Alleviate Inflammation

6. Support Digestion

7. Promote Heart Health

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5.2 Intermittent Fasting

5.2 Intermittent Fasting

5.2 Intermittent Fasting is also called The Fast Diet, is currently the most popular intermittent fasting diet. 

The 5:2 diet gets its name because it involves eating regularly for 5 days of the week while drastically limiting caloric intake on the other 2 two days.

If a person regularly eats about 2,000 calories per day will eat 500 calories on fasting days for two days

How to do the 5.2 Intermittent Fasting?

Five days per week, you have to eat a normal diet. You can not eat junk food or preserved food. 

Then, on the other two days, you reduce your calorie intake to a quarter of your daily needs. 

  • 500 calories per day for women.
  • 600  calories per day for men.

It’s important to eat a “normal diet”  so that does not affect our diet.

Do not eat junk food, if you eat junk food you won’t lose any weight, and you may even gain weight.

You should eat the same amount of food which you are consuming on normal days.

we should have a balanced diet.

The diet works by limiting your daily calorie intake to just 25 percent, but only for two days of the week, which still delivers results.

How to do Healthy Intermittent Fasting

How does the 5.2 Intermittent Fasting work?

  •  For two days a week, you will eat only 500 calories for women and men-600. For the rest of the five days, you should have a normal diet. You should lose around 1.5lb a week.
  • The two days when you are fasting try to eat normally on other days. Simply carry on with the plan, using 5:2 diet meal plans,  so that you will achieve your goal.
  • On the other days you eat normally, you should be aiming for around 2,000 calories a day,
  • Your 500-calorie days will help to stabilize your insulin levels and hunger
  •  If we fast for any two days in a week at that time calories in taken will decrease result our body insulin level will fall down and
  • body will use store fat in the body in this form fat used in the form of energy. Hence, we lose weight if we let our insulin levels go down, for long enough, we lose the burn fat.

  Is the 5:2 diet healthy?

  • Fans of the 5.2 Intermittent Fasting say that not only will it help you to lose weight but that it can increase lifespan and protect against diseases such as heart disease, Alzheimer’s, and cancer. 
  • This fasting can have some side effects, dizziness, lack of energy, irritability, headaches, and trouble sleeping, so make sure you’re prepared for this kind of problem.
  • “There are a number of laboratory studies that demonstrate this approach to calorie restriction can have beneficial effects on blood pressure, blood glucose, and cholesterol levels, and there is some limited data in humans also confirming these observations.’
  • Says Clinical Nutritionist, Mike Wakeman. this diet is the most effective in weight loss and also helps the overall health of the person.

What time you should eat in 5.2 Intermittent Fasting?

  • calorie restrictions are strict on the two days spent fasting,  You can choose your day according to your preference.  You have to restrict yourself up to 500 calories for that 2 days. 
  • You will need to be committed and strong-willed as you’re cutting your calorie intake by 3/4, but you will achieve what you want to achieve. 
  • We asked Clinical Nutritionist, Mike Wakeman, when is the best time to have breakfast, lunch, and dinner. He says; ’Researchers from the University of Alabama conducted a study looking at the effect of time of eating on the benefits of intermittent fasting.
  • In the controlled eating scenario, all meals were fitted into an early eight-hour period of the day (7 am to 3 pm), or spread out over 12 hours (between 7 am and 7 pm).

What kind of diet need to take?

These food are low in fats.

  • Natural yogurt with berries
  • Cauliflower rice
  • Lots of  fresh vegetables
  • Fish
  • Eggs
  • Small portions of lean meat
  • Soups
  • In this you have to consume 500 calories .you can split meal take this two time like lunch and dinner or in breakfast and dinner only. best way to eat little and throughout the day.
  • “Essentially, eat a plant-based, Mediterranean-style diet with lots of fruit and vegetables, legumes such as beans and lentils, along with whole grains, and healthy fats and protein sources.
  • According to says, Mike. “Eat refined grains and sugar need to be avoided.
  •  Avoid eating and snacking at night-time.
  • Need to do physical activities alike Keep participate in exercise programs skipping,  personalized, to enhance your metabolism and optimize the effect of your diet. This will help you to reduce weight and also your health.
  • Consuming this good diet will make you more active and energetic thought the day.

 In this diet, you need to drink as much water as, To keep you hydrated,  and may help you to stave off hunger for a little longer. 

  • Black or herbal teas
  • Black coffee
  • Diet drinks
  • Try our hot drink so that we do not gain weight

Can you exercise on a 5:2 diet?

  • Research shows fasting has no negative effects on the ability to do a moderate activity. Even so, it’s important to listen to your body.
  • Also, doing cardio or exercise can help your body tap into its fat stores, and maximize the benefit of your fasting days.

  • High-intensity interval training could be your best choice, as short bursts of intense exercise have been shown to be hugely effective, with the fat burning lasting for hours after the workout is finished. 

 5:2 diet more effective for weight loss?

  • One of the most common reasons for opting for the 5:2 diet help us lose weight.
  • Some people may opt for the 5:2 diet just to eat a little healthier and manage their food better but losing weight on the 5:2 diet is quite common, if you follow it correctly.

  • According to Clinical Nutritionist, Mike Wakeman, who stated: “‘So, the answer is yes,
  • The 5:2 diet is effective for weight loss but probably no more so than other diets that involve calorie restriction.

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Moth Beans Sprouted

How to make Moth Beans Sprouted Frankie

Moth Beans Sprouted Frankie is rich in protein, and sprouting the beans makes them more nutritious. Kids and adults love this yummy Sprouted Moth Bean Frankie. These beans are very rich in proteins and calcium. It is a good choice for vegetarians and also lactose-intolerant people. This contains fiber, vitamins, and minerals like zinc, sodium, copper, iron, manganese, phosphorous, potassium, calcium, and magnesium.

How to make sprouts khichdi?

Ingredients

  • 1 cup sprouted moth beans
  • 1/2 onion  chopped
  • 1 tomato  chopped
  • 2-3 cloves of garlic
  • 1 teaspoon oil
  • ¼ teaspoon cumin seeds
  • ¼ teaspoon turmeric powder
  • ½ teaspoon garam masala 
  • Salt to taste
  • A small bunch of fresh coriander leaves chopped
  • Add Pasta sauce for the good taste , cheese  slice and wheat flour or corn flour .

Method for Moth Beans Sprouted

  1. Rinse and soak the moth beans overnight. Drain the water in the morning. Now tie the soaked beans in a kitchen towel and keep in a dark and warm place for around 6-8 hours. The moth beans will sprout.
  2. Heat pan and put in it oil in. Add cumin seeds.
  3. Once the seeds gets crackle , chopped garlic and onion in it. Stir the onions till it become soft and golden blown.
  4. Now add chopped tomatoes.its will get mushed.
  5. Add turmeric powder followed by garam masala and salt.
  6. Now mix the sprout in the pan. Toss in the sprouted moth beans.   beans become soft after some time. Add can be mashed tomato between fingers, turn off the flame after some time.
  7. Garnish with finely chopped fresh coriander. 
  8. Add ½ teaspoon of lemon juice for the good taste. 
  9. You can make dow of wheatflour and mix half cornflour for good taste .
  10. You can add pasta sauce to the base  of chaptihi  for good taste
  11. Add cheese slices according to your taste
  12. Wrap a few tablespoons of beans in a chapathi .
  13. Sprinkle grated cheese as a toping over it.

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Sprouts and Spinach

How to make Greenland of Sprouts and Spinach

Greenland of Sprouts and Spinach, moong dal is rich In protein and fiber that may work well in managing blood sugar levels. Our diet plays a significant role in managing our health. Almost every disease or poor health condition is linked to a poor diet and lifestyle. Diabetes is one of the most common lifestyle conditions today which can be prevented or managed by simply opting for a healthy diet.

It helps in many problems like heat stroke, digestion problems, weight loss, LDL cholesterol bad, and sugar levels.

It best snack for breakfast or brunch it can be enjoyed by all age groups.

Easy Sprouts soup in 3 mins

Ingredients

  •  1 cup of Moong dal 
  • 1/2Spinach leaves 
  • 2Curd
  • 2 tablespoons of  Salt
  •  1 tablespoon of  Fruit salt or eno
  •  Oil- as needed for greasing
  • Chana dal
  • 5-7 pcs Curry leave 
  • 2 tablespoon Mustard seeds 
  • 5-6 green chilly

Method to make Greenland of Sprouts and Spinach

  1.  Soaked 1 cup of mong dal for overnight next day drain it the morning ,next day sprouts started come out .
  2. Chopped the spinach leaves.
  3. Boiled the sprouted mong dal let it get cool down.
  4. Mixed moong dal , spinach leaves and curd blender it in the blender will becomes a smooth paste form.
  5. Add salt and fruit salt in the better stere it for 1 min.
  6. To prepare the seasoning, heat oil in a pan. Add mustard seeds in it. When mustard seeds splutter, add hopped green chilies, curry leaves, nuts and chana dal small amout for the taste .  Fry them all till it become golden brown.
  7. Grease the idli molds with minimal oil, put a spoonful of batter in each mould, and steam for about 10-15 minutes.
  8.  Demould the idlis carefully and serve it 
  9. Served it with sambhar and coconut chutney or pudina chutany.

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Rose Smoothie

Easy to make Rose Smoothie in 2 mins

Rose Smoothie is one -of my favorites. Smoothies with strawberries are refreshing rich in creamy and bursting with the bright flavor of fresh strawberries in the smoothie.

Strawberry smoothie tastes are Fruity actually have low sugar contain. If we compared it with other fruits like bananas, it has less amount of sugar than other fruit. Strawberry smoothie you can drink this without sugar also. This is the best option for a low-sugar and low-carb diet. people who want to lose weight. It has its natural sweetness and is the best alternative for sweet dishes and other smoothies.

Oats contain rich in carbs and fiber, but also have higher protein and fat than other grains.

Oats are suitable in the diet of celiac patients this kind of product has gained kids and adult taste. Rose Smoothie is a very healthy recipe and you can make it easily. oats make the person full for a long time.

learn how to make Avocado and Kale Smoothie

When they are both combined together it becomes more nutrient and also tasty smoothies. this is the best breakfast option and even cocktails for people these days. Nowadays these are served in the function and cocktails. this is healthier for drink from cocoa and other drinks.

Ingredients

  • 1 cup Almond milk/Soya milk
  • ½ cup rolled oats
  • 1/2 banana, broken into chunks
  • 17 frozen strawberries
  • 1 teaspoon vanilla extract
  • 1 teaspone of Suger or Erythritol(according to your taste)
  • Add seed as toping or raw stawberry

Method to make Rose Smoothie

1 Washed frozen strawberries and chopped them into small pieces.

2 Take a juicer and pour almond milk or soya milk one of them according to your taste.

3 Now bend milk and strawberries and roll oats in the juicer. it becomes thicker. Bending then all in the juicer.

4 Add 1Tablespoons Erythritol or sugar according to your taste. 

5 Mix crush ice with this smoothie.

5 You Can add mixed seed as toping according to your taste or strawberry.

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