Healthy Recipes

All healthy recipes are under this category. Try at your convenience.

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

 

 

These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. A healthy diet is essential for good health and nutrition.

It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. It can also boost a person’s mood and provide them with more energy.

 

 

A doctor or dietitian can provide tips on eating a more healthful diet.  If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range.

This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.

 

 

Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet

Healthy  Recipes foods nourish us with vitamins, minerals, protein, fiber, and healthy fat.

 

 

So, healthy recipes are made up of vegetables, fruits, whole grains, lean meats, legumes, low-fat or fat-free dairy, and healthy fats.

It’s a combination of these foods that give us the most nutritional bang for our caloric buck. Nutrition is important for everyone.

 

 

When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy.

 

 

Having foods & drink that are high in fat, sugar & salt have these often & in small amounts.

Nutritious recipes can include butter and sugar, just like healthy meals can include an indulgent dessert—

it’s all about moderation and the big picture.

 

Oats Tofu Pancakes

Oats Tofu Pancakes For Breakfast in 10 mins:

By / Healthy Recipes

Oats Tofu Pancakes is that one dish that is not only loaded with nutrients but also brimming with taste. You can savor it as a breakfast option or as an evening snack, and it won’t disappoint you. It is a wholesome dish rich in protein, and that makes it an amazing choice for a healthy breakfast.

You can make it savory or sweet as you like it. For savory, just add a few vegetables of your choice and serve it with green chutney. Or to make it sweet, you can add honey or maple syrup, freshly cut fruits while serving.

Also, you can add egg if you want, but here in this recipe, we’ll be using buttermilk to make the pancakes. You can also use paneer in place of tofu.

Preparation time: 10 minutes

Cooking time: 10 minutes

Portion: 4 pancakes

Ingredients for Oats Tofu Pancakes:

To make Oats tofu pancake you need:

Oats: 1 cup

Tofu: 1 cup

Buttermilk: ½ cup

Any vegetable of your choice: ½ cup (Preferably Peas)

Salt: as needed

Baking soda: 1 tsp

Oil: 2 tsp

You can also try our this yummy spinach tomato pancakes!

Method of preparation:

1 Firstly, Grind one cup of rolled oats into a grinder to make a fine powder.

2 Then, In a blender, add tofu and buttermilk and blend to make a smooth paste.

3 If you are using peas, blanch the peas in hot water and after blanching, add them to the smooth paste of tofu and buttermilk.

4 Secondly, Add oatmeal, salt, and baking soda to this paste and whisk it until it becomes a smooth batter. Make sure there are no lumps in the batter. If you are getting lumps and not able to mix batter properly, add a few spoons of buttermilk to make a thick batter.

5 Furthermore, Heat a non-stick pan on medium flame, grease it with ½ tsp of oil.

6 When the pan is heated, pour a ladleful of batter in the pan and spread it to make a circle.

7 Then, Cook the pancake on a low flame, and when one side is cooked, carefully flip the pancake to the other side and let it cook.

Finally, Your healthy oats tofu pancakes are ready! You can serve it with mint-coriander chutney and enjoy your wholesome meal.

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Besan Suji

Besan Suji Vegetable Toast for weight loss:

By / Healthy Recipes

Besan Suji Vegetable Toast is not only super easy but also a super delicious savory snack recipe that you can prepare with the ingredients easily available at your home. It is a nutritious snack option that is loaded with the goodness of pulse and cereals.

Preparation time: 5 minutes

Cooking time: 5 minutes

Total time: 10 minutes

Portion: 4 toasts

Required Ingredient Besan Suji Vegetable Toasts:

For making besan suji (Rava) toast you need

Suji (Rava or semolina): 2 tbsp

Besan (Bengal gram flour): 3 tbsp

Bread: 4 pieces

Onion: ¼ cup finely chopped

Tomato: ¼ cup finely chopped

Bell pepper (any color would do): ¼ cup finely chopped

Spices:

Salt: as needed

Red chili powder: ¼ tsp

Garam masala: ¼ tsp

Green chili: ¼ tsp finely chopped

Oil: 2 tsp

Also, make sure to try this amazing cheese mushroom toast!

Method of preparation:

1 Firstly, To prepare besan suji vegetable toast, combine suji, besan, and all dry spices in a bowl. Then, mix well with a whisk.

2 Secondly, To this mixture, add enough water to just make the batter smooth.

3 Thirdly, To the batter, add the onions, tomatoes, bell peppers, and green chilies. Mix all the ingredients to make a smooth batter.

4 Make sure to not make the batter too thin because in this case, the bread will become soggy. The batter should not be too thick, it should be of the right consistency to dip the bread.

5 Now, take a bread piece (can remove the sides or as you prefer), and dip it in the batter.

6 Then, Heat the pan or tava on medium flame and grease it with ½ tsp of oil.

7 Lastly, When the pan is heated, place the dipped bread piece on the pan and cook it on medium flame. Cook the toast, until it becomes golden brown from both sides.

Finally, Your besan sooji toast is ready! Serve hot with either mint coriander chutney or with tomato chutney.

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tomato besan cheela

Spinach Tomato Savory Pancakes

By / Potassium Rich food and recipes, Winter Recipes

Spinach Tomato Pancakes is not only a healthy but also a yummy savory dish. It can be either consumed as a part of nutritious breakfast or an evening snack to satiate you hunger. It does not take much time to prepare and also, to cook. Furthermore, is an easy-to-make recipe, with fullness of nutrients. Moreover, all the ingredients used in the preparation are easily available at home. And also, you can never go wrong with a pancake.

You can serve Spinach Tomato Savory Pancakes with either mint coriander chutney or with tamarind-jaggery chutney and enjoy the wholesomeness of a nutritious snack.

Preparation time: 15 minutes

Cooking time: 15 minutes

Portions: 3-4 pancakes

Ingredients for Tomato spinach pancake:

Tomatoes: ½ cup finely chopped

Spinach: ½ cup finely chopped

Besan (Bengal gram flour): ¾ cup

Onions: ¼ cup finely chopped

Green bell pepper: ¼ cup finely chopped

Green chilies: ½ tsp finely chopped

Dhaniya (coriander leaves): ¼ cup finely chopped

Curd: 2 tbs

Spices:

Garam Masala: ¼ tsp

Red paprika: ¼ tsp

Hing (asafetida): ¼ tsp

Salt: according to taste

Oil: 2 tsp for cooking

Also, you can try out this yummy Oats Tofu Pancakes For Breakfast in 10 mins.

Method of preparation:

1. To make tomato spinach pancake, firstly, take a big bowl and combine the besan, curd, red paprika, garam masala, hing, salt, and around ½ cup of water. Immediately, Mix the ingredients well by using spoon. If needed, add more water to make a smooth batter.

2. Secondly, Add tomatoes, spinach, onions, green bell pepper, green chilies, and coriander leaves to the mixture and mix well.

3. Thirdly, Heat a non-stick pan or tava on medium flame and grease it with ½ tsp of oil.

4. Then, Pour a ladleful of batter on the tava and spread the batter in a circular motion to make a circle.

5. Lastly, Cook on the medium flame, using ½ tsp of oil, till the pancake becomes golden brown from both sides.

Finally, Serve hot with either mint coriander chutney or with tamarind chutney.

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Fruit custard

Easy Fruit custard ready in 3 mins

By / Dessert, Weight Loss Recipes

This Fruit custard is very easy to make and it consumes very little time. Fruit custard, mixed fruits in delicious creamy custard, It is a milk-based dessert.

In this recipe, readymade vanilla flavored custard powder is used to make thick and creamy milk custard and sweet seasonal fruits for the flavor.

This dessert is perfect for the kid’s party or any get-together as the recipe is very easy, can be easily doubled or tripled, and also it can be prepared in advance.

This delicious dessert is not only healthy but it is free of any fancy ingredients.

(Serving – 3)

Ingredients :

Milk – 1/2 liter (2 cups)

Custard powder – 3 spoons

milk(at room temperature) – 1/4 cup

honey – 3 spoons

pomegranate – 1

apple – 1

banana – 1

learn how to make Overnight Oats bowl

Method :

Heat a pan over medium flame pour 1/2 liter of milk. Let it boil.

Meanwhile, Take a bowl to add 3 spoons of vanilla flavor custard powder.

Add little by little milk into the custard powder. Mix well without any lumps.

If the milk gets to a boil, stir it once. Reduce the flame medium to low.

Mix well the custard mixture before adding to the pan.

Add a little by little custard milk mixture. Stir continuously without lumps.

Keep stirring till the custard thickens to the desired consistency.

Switch off the fire. Set aside and cool it completely.

Making Fruit custard:

Wash the fruits thoroughly. Peel and chop them.

Add fruits, apple, banana & pomegranate into the bowl mix once. Add the fruits as you wish.

For a smooth custard stir well before adding fruits.

Pour the custard mixture on the top of the fruits.

Add 3 spoons of honey.

Slowly mix all of them. Cover and chill for at least 2 hours.

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Papad Bites

How to make Healthy Papad bites/Masala Papad:

By / Healthy Recipes

Healthy Papad bites/Masala Papad is an easy and simple Indian snack recipe made with deep-fried papad and topped with spicy condiments. it is perhaps one of the popular snack or starter recipes ordered in most of the Indian restaurants before the meal. the toppings can vary and can have different types of vegetables, spices, and condiments snacks. 

 Papad bites/Masala Papad is good for your health and also provides you with several health benefits.it is even low in sugars, cholesterol, trans-fat, saturated fats, etc. papads were used with a meal as an accompaniment. Papads were mostly deep fried in fresh oil during winters and monsoons or kept it light by roasting it on open flame during summers. In few parts of the country, they are also garnished with fresh raw salad vegetables to enhance the taste and enjoyed as a mid-meal snack.

How to make nachos at home

Ingredients to make Healthy Papad bites/Masala Papad-

Papad (dal based)

Onion

Cucumber

Tomato

Lemon

Nylon sev

Chopped boiled potatoes

Coriander

Method of preparing:

  • Take a papad & cut it into shape of your choice. Then roast it on flame or tava.
  • Chop onion, cucumber, tomato, coriander (little) & boil potato.
  • Add lemon & spices to the above chopped items. Mix well.
  • Now place those papads in plate & spread the chopped mix on them. Then sprinkle a bit of nylon sev on top of the dish.
  • Serve it & enjoy !

Benefits:

  • They are gluten free, low calorie, high protein, high fibre accompaniment or snack.
  • Papad can be an appetizer for a healthy sumptuous meal.
  • it acts as a digestive by enhancing the secretion of digestive enzymes .
  • They promote the growth of good bacteria.

For more information click here

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Sweets- Dry fruit laddoo

Home made Sweets- Dry fruit laddoo in 10 mins:

By / Festival Recipes, Healthy Recipes, Weight Loss Recipes

Home made Sweets-Dry Fruit Laddoo is a super healthy, protein-packed, and nutrients rich laddoo, ideal for gift packing. You can prepare these laddus with the dry nuts & fruits available at your home. you can skip any ingredient except the dates as they give sweetness to the laddus. poppy seeds, nutmeg are just optional ingredients. nutmeg powder a nice flavor. This is healthy&nutrtious food for the growing kids. you can give 1 laddu in the morning and one in the evening.

Ingredients Required for Home made Sweets – Dry fruit laddoo:

0.5 cup chopped dates

 1.5 tablespoons almonds

 1 tablespoons raisins

 1 tablespoons cashews

 4 dried figs

 0.5 tablespoon desiccated coconut – optional

 1 green cardamom – crushed in a mortar-pestle

Method for Home made Sweets– Dry fruit laddoo:

Firstly begin to roast the almonds in a pan until they get browned.

Keep stirring the almonds at intervals. You can also lightly roast the almonds. Set aside.

Roughly chop the dates and figs.

You will be needing 1 cup of chopped dates – so measure the chopped dates and set aside.

First lightly crush the cardamom pods in a mortar pestle. Then remove the peels and crush the seeds coarsely. Set aside.

In a spice grinder, blender or mixer-grinder add the chopped dates, figs, cashews, raisins, almonds, desiccated coconut and the coarsely powdered cardamom powder.

Add the roasted almonds.

Grind to a coarse mixture and spread on a tray or plate or take the mixture in a bowl.

Make a round laddoo with the mixture. Now you can enjoy this yummy dry fruit laddoo.

For more information click here

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Shakkarkandi tikkis/ Sweet Potato

How to make Shakkarkandi tikkis/ Sweet Potato Cutlets:

By / Breakfast Recipes, Festival Recipes, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Shakkarkandi tikkis/Sweet Potatoe Cutlets is an excellent source of various minerals, vitamins, and fibers that are quite beneficial for the overall health. This starchy yet sweet-tasting root has a thick skin from outside with a coloured pulp inside.

Shakkarkandi tikkis/Sweet Potatoe to improve skin texture and reduces oily skin boil the sweet potato and mash it thoroughly. Once you’re done with the mashing, add a tablespoon of organic honey to it. Apply this mixture to your face and wash off after few minutes

Here are some Ingredients Required for Shakkarkandi tikkis/ Sweet Potato Cutlets :

2 sweet potatoes (shakarkandi) 

0.5 teaspoon ginger-green chilli paste

1/2 or 1 tablespoon arrowroot flour or water chestnut flour or buckwheat flour

Half teaspoon chaat masala

 0.2 teaspoon dry mango powder (amchur powder)

 0.5 teaspoon lemon juice

 0.5 teaspoon crushed roasted cumin or cumin powder

 0.2 teaspoon red chilli powder

 0.1 teaspoon garam masala powder

 rock salt (edible and food grade) (sendha namak) or black salt as required

 oil for frying

(good for problem-A comprehensive guide- PCOS and Dietary Habits)

Method to make Shakkarkandi tikkis/ Sweet Potato:

Rinse the sweet potatoes well in water.

You can roast this in over or use pressure cooker to make shakarkandi soft and easy to eat.

You can boil the same in an open pan too.

With a potato masher mash the sweet potatoes well.

Add all the ingredients except oil. mix well.

Shape into medium-sized tikkis or patties.

Pan-fry the tikkis with little oil to make it look brown.

Garnish with fresh coriander leaves.

Serve sweet potato tikki with a chutney.

Benefits:

  • To Improve Skin Texture.
  • Strengthens Immune System.
  • Increases Metabolism.
  • Provides with Vitamin D.
  • Rich In Iron.

For more information click here

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Makhana Paag Prasad

How to make Makhana Paag Prasad at home :

By / Festival Recipes, Healthy Recipes

Makhana Paag Prasad is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. Makhana paag is a special dish made on the eve of Janmashtami.

Ingredients Required for Makhana Paag Prasad :

Makhana (Lotus Seeds): 40 grams

Ghee: 100 grams

Coconut: 50 grams (grated)

Powdered Sugar (Bhoora): 200 grams

Learn Makhana dry fruit Gur kheer- Easy step by step recipe

Here are some methods to follows:

To begin with, cut the makhanas into halves with the help of a knife and keep them aside in a bowl.

Then, take a pan and preheat it for a few seconds. Once the pan is sufficiently hot, add ghee to it and allow it to melt.

Now, add the halved makhana bits inside the pan and fry them till they turn slightly brown in hue. Keep stirring the makhanas and ensure that the flame is on medium so that they don’t turn extra dark or burn.

Take out the fried makhanas in a wide bowl and allow them to cool down for a while.

Meanwhile, prepare the chashni (sugar syrup) for the paag by adding powdered sugar in a pan along with water. Cook till the sugar granules (if any) completely melt and the mixture attains one-string consistency.

Once the sugar syrup is prepared, add the fried makhanas along with grated coconut in the pan and give the mixture a nice stir so that all the makhana bits get evenly coated. Wait for the mixture to cool; transfer onto a plate and allow it to set. Your makhana paag prasad is ready.

So, try this easy recipe at home and make your Janmashtami celebrations even more blissful.

For more information click here

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Dhaniya Panjiri

Easy Homemade Dhaniya Panjiri in 5 mins :

By / Healthy Recipes, Weight Loss Recipes

Homemade Dhaniya Panjiri is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious.

Ingredients for Homemade Dhaniya Panjiri:

⦁ Coriander (dhaniya) powder – 50 grams 

⦁ Makhana(fox nut) – 1/2 cup

⦁ Jakari powder- 6/7 teaspoon

⦁ Ripe Coconut – 1/2 cup(grated)

⦁ Cashew nut, almonds – 10  pcs

⦁ Raisins (Kishmish -10 pcs)

Method of Preparation:

Dry roast Dhaniyan powder in a pan. In a pan, add Cashew Nut, Almonds, Desiccated Coconut, Flax Seeds, Poppy Seeds, dry roast it, and cool down.

Grind roasted nuts and seeds into powder.

Add Coconut Oil and melted Jaggery, mix well without lumps.

Serve it in a bowl.

learn how to make Easy to make Makhana Dry Fruits Panjiri at home:

Delicious and nutritious ! . A joyful bite for the joyful celebration of Lord Krishna’s Birth.

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Homemade Lemon tea

How to make Homemade Lemon tea in 2 mins

By / Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Homemade Lemon tea is inherently a treasure trove of nutrition and enhances stomach, liver, heart and skin health. Incorporate it into your regular diet we need to add a dash of mint essence or a pinch of cinnamon powder. It has a tangy taste and aroma also has its health benefits also.

The bright and juicy lemon is scientifically termed Citrus limon and known as Nimbu in Hindi, Elumichchaipazham in Tamil, and Nimmakaya in Telugu. Adding a piquant flavor and aroma to traditional Indian dishes, lemons also confer innumerable benefits for human health. They help in eliminating kidney stones, refining skin texture, and hydrating the body.

Ingredients for homemade lemon tea-

  • Lemon ( half)
  • Table sugar (1 tsp)
  • Water (1 cup)
  • Tea leaf seeds (4-5 in number)

Method of preparing-

  • To make homemade lemon tea ,First take water in a cup add in pan and heat it till it boils & then switch off the flame.
  • Squeeze few drop of lemon & some amout of sugar in tablespoon according to your taste.
  • Take a stiner & add 4-5 seeds of tea leaf on it.
  • Now add the water through the stiner. 
  • Mix the contents in the cup & add more ingredients if needed.
  • Sip it with a snack item.

Benefits of Homemade Lemon Tea

One drop of lemon juice contains 12–13 mg of Vitamin C. Vitamin C, proved to be one of the most effective nutrients to date. It is a powerful antioxidant that blends with collagen- a protein that helps in making blood vessels and body muscles stronger thereby, preventing scurvy, common cold, decreasing hypertension, improving the immune system, preventing cataracts, boosting immunity, among various other benefits.

Lemon tea is helpful in relieving cold and flu symptoms. If you have a cold and flu, you can add ginger to the tea and drink it 2 to 3 times a day. It will help you to give relief from a sore throat. Boost your immune system and keep you warm during winter’s . The liquid helps thin the mucus in your throat. Warm liquids such as broth, tea, or lemon juice and honey and warm water soothe best for your so throat.

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