Healthy Recipes Archives - Page 6 of 57

ABC juice -a Miracle drink for Liver cleanse & rejuvenate

ABC juice where A stands for Amla , B for beetroot & C for carrot supports liver function, helps remove harmful substances, and promotes the regeneration of liver cells. It is a natural remedy for achieving healthy and glowing skin. The nutrients in this juice help flush out toxins, reduce inflammation, and give shine naturally.

Beets Are A Good Source Of Antioxidants, Which Fight Inflammation. It Is Rich Source Of Fiber Which Offers Good Digestive Health, Beetroot’s Vitamin C Content Assist In Detoxification, Also It Lower Blood Pressure And Aid Recovery After Exercise. Additionally , Beets Also Activate Phase-2 Liver Detoxification, Assisting The Liver In Excreting Harmful Substances From The body.

Amla is rich in vitamin c which boosts our immunity.

Carrot is good source of vitamin A & offers several benefits in conditions like diabetes , cancer , liver and heart diseases.

ABC juice has nutrients like Zinc, Potassium, Calcium, Copper, Iron, Manganese, and Vitamin A, B6, C, D and E that together makes a health enriching juice.

INGREDIENTS OF ABC JUICE :

Beetroot-1 medium size
Amla -2 Whole
Diced carrot – 1 cup
Himalaya pink salt/ salt according to your taste
Lemon- half tablespoon
Water (250ml)

METHOD TO MAKE ABC JUICE:

Firstly, grate beetroot and Amla and keep aside.
Afterwards, add diced carrot and grated amla , beetroot with water in a blender and blend till it becomes smooth.
Properly strain it into a bowl.
Add a desired amount of Himalayan pink salt or regular salt, along with half a tablespoon of lemon juice. Mix the ingredients thoroughly.

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Ashgourd Juice (Winter Melon / safed petha ) – a perfect drink for Detox & weight loss.

By Vanshree Ghanekar / Healthy Recipes, Potassium Rich food and recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Ashgourd Juice (Winter Melon / safed petha ) – a perfect drink for Detox & weight loss is believed to offer various health benefits. It is rich in vitamins, minerals, and antioxidants, contributing to:

Hydration: Ashgourd has a high water content, aiding in keeping the body hydrated.

Digestive Health: It may help with digestion and alleviate digestive issues due to its fiber content.

Weight Management: Ashgourd is Low in calories and high in fiber, ashgourd juice might support weight management by promoting a feeling of fullness.

Detoxification: Some consider ashgourd juice as a detoxifying agent, helping to flush out toxins from the body.

Skin Health: The presence of antioxidants in Ashgourd juice may contribute to healthier skin by combating oxidative stress.

Blood Sugar Control: Some studies suggest that ashgourd may have a positive impact on blood sugar levels.

Blood Pressure Regulation: Potassium in ashgourd is beneficial for maintaining healthy blood pressure levels.

Always consult with a healthcare professional before making significant changes to your diet or lifestyle, especially if you have underlying health conditions.

INGREDIENTS OF DETOXING ASHGOURD JUICE :

Diced Ashgourd ( safed petha) – (2-3 cups)
Himalaya pink salt/ salt according to your taste
Lemon- half tablespoon
Water (250ml)

METHOD TO MAKE DETOXING ASHGOURD JUICE:

Firstly, wash the Ashgourd thoroughly and cut it into small pieces.
Afterwards, add diced Ashgourd and 250ml water in a mixture and blend till it becomes smooth.
Properly strain it into a bowl.
After nicely strained, add a desired amount of Himalayan pink salt or regular salt, along with half a tablespoon of lemon juice. Mix the ingredients thoroughly.
- Here is your DETOXING ASHGOURD JUICE is ready .. enjoy it and make your lifestyle little bit health conscious.
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How to make Ragi vegetable soup at home

By Vanshree Ghanekar / Breakfast Recipes, Health Tips, Healthy Recipes, Soups

The Ragi vegetable soup is easy, healthy, and delicious. Ragi vegetable soup is super quick to make. It just takes 20 minutes from start to finish to make a large pot of flavorful and hearty soup. The vegetable soup can be made with any vegetables of your choice. The taste and flavor of the soup depend on the vegetables and spices used, so make the right choices.

Ragi is a nutritious whole grain rich in fibre, calcium and iron. Its gluten-free nature and low glycemic index make it suitable for regular consumption, promoting digestive health and overall well-being.

The Ragi vegetable soup can be made almost every day in the winter, and it is so damn healthy and comforting! It is a bit mild taste-wise, so you can always add more pepper or chili flakes for that kick.
Also, you can add croutons too! So go give this one a try and thank me later.

INGREDIENTS FOR RAGI VEGETABLE SOUP

Chopped Onion – 1
Carrot – 1/2
5-10 French Beans
Some Broccoli
Beetroot – 1/2
Garlic Clove 2-3
Ginger -1/2 Inch
Ragi flour -2 tbsp
Salt as per taste
Olive Oil -1 Teaspoon
Water 2- 2½ – Cups
1/4 – Teaspoon black pepper powder
Lemon – half
fresh corianer leaves

METHOD FOR RAGI VEGETABLE SOUP

Wash and peel carrots & beetroot, finely chop and keep it aside
Take ginger and garlic clove , crushed it in mortar & pestle.
Take green bean, onion and broccoli cut them into fine pieces.
Take a cooking pan , add oil and ginger garlic paste , now Add all the veggies and saute them.
Now add 2 and 2½ glass of water in pan and salt according to taste.
Let it boil for 10 minutes , now add 2 tbsp of ragi flour( dissolved in half cup of water).
After completing the cooking time , garnish it with fresh coriander and squeeze of lemon.
Healthy Ragi vegetable soup is ready to serve.

MACROS (1 BOWL SOUP)

Protein : 3.8g

Fat : 5.6g

Carbohydrate : 21.6g

Calories : 154kcal

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How to Make healthy Quinoa Moong dal Cheela

By Annie Katare / Breakfast Recipes, Celiac Disease, Festival Recipes, Health Tips, Healthy Recipes, Protein Rich Recipes, Winter Recipes

Quinoa Cheela is packed with protein, fiber, and a variety of other essential nutrients. It is not only tasty but also incredibly healthy.

This Super food is gluten-free & high in protein. It contains all the essential vitamins and minerals.

Quinoa Has Anti-Cancer Properties and antiInflammatory property.

It is good for diabetes as its Regulate Blood Sugar.It is good for Digestion and celiac diseases.

Ingredients :

Quinoa (rinsed and soaked for 3 hours) -1 cup
Yellow moong dal, split (soaked for 3 hours)- 1/4 cup
Ginger, grated -1/2 inch
Green chili, finely chopped-1 slit
Coriander leaves, chopped – 1/4 cup
Carrot, grated -1/4 cup
Onions, finely chopped -1/4 cup
Bell peppers, finely chopped (optional) -1/4 cup
Salt to taste
Turmeric powder-1/4 tsp
Cumin powder-1/2 tsp
Water as needed
Cooking oil or ghee as needed for cooking

Serving Size:1

Procedure:

Firstly Rinse quinoa and moong dal separately, and soak them in water for 3 hours.
Now Drain the soaked quinoa and moong dal.
In a blender or Mixture , grind them together to a smooth batter.
Add water as needed to get a pancake batter-like consistency.
Transfer the batter to a mixing bowl.
Now Add grated ginger, chopped green chili, chopped coriander, grated carrot, chopped onions, chopped bell peppers, salt, turmeric powder, and cumin powder. Mix well.
Heat a pan over medium heat.
Grease it with a little oil or ghee.
Pour a ladle full of batter onto the pan and spread it in a circular motion to form a thin pancake.
Cook until the edges start to lift and the bottom is golden brown.
Flip and cook the other side until it’s cooked Properly.
Serve quinoa Moong dal cheelas hot with Green chutney

Nutritional Value Of Quinoa Moong dal Cheela –

Carbs-15 gm

Fat- 4gm

Protein-5 gm

calories-120 cal

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HOW TO PREPARE VEGETABLE SOUP

By Raj Kumari / Health Tips, Healthy Recipes, Soups, Weight Loss Recipes, Winter Recipes

The vegetable soup is easy, healthy, and delicious. Indian vegetable soup is super quick to make. It just takes 20 minutes from start to finish to make a large pot of flavorful and hearty soup. The vegetable soup can be made with any vegetables of your choice. The taste and flavor of the soup depend on the vegetables and spices used, so make the right choices.

The vegetable soup is made almost every day in the winter, and it is so damn healthy and comforting! It is a bit mild taste-wise, so you can always add more pepper or chili flakes for that kick.
Also, you can add croutons too! So go give this one a try and thank me later.

INGREDIENTS FOR VEGETABLE SOUP

Chopped Onion – 1
Carrot – 1/2
Lots of French Bean
Some Broccoli
Beetroot – 1/2
Garlic Clove 2-3
Ginger -1/2 Inch
Lots of Drumstick
Salt as per taste
Ghee 1 Teaspoon
Water 2- 2½ – Cups
1/4 – Teaspoon black pepper powder

METHOD FOR VEGETABLE SOUP

Wash and peel carrots, drumsticks, and beetroot, and cut into equal pieces.
Take ginger and garlic clove.
Take green bean, onion and broccoli cut them into medium size pieces.
Add all the ingredient in to the cooker.
Now add 2 and 2½ glass of water in a pressure cooker and ½ tsp salt and ghee.
Pressure cook it until 2 whistles.
After completing the cooking time let it cool completely.
Collect and grind cooked vegetables with the help of a hand blender. Don’t blend it too much. Just slightly is good.
Strain the mixture using a strainer. Separate the pulp nicely. Add little water and separate the pulp as much as possible.
After straining the pulp and adding tadka to the vegetable soup, heat some oil in the kadhai and sprinkle garlic cloves.
Transfer the drumsticks stock to a pan and bring this stock to a boil.
Healthy vegetable soup is ready to serve.

MACROS (1 BOWL SOUP)

Protein : 3.8g

Fat : 3.6g

Carbohydrate : 16.6g

Calories : 111kcal

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HOW TO PREPARE GOLDEN MILK

By Raj Kumari / Healthy Recipes, Weight Loss Recipes

WINTER IMMUNITY GOLDEN MILK

Golden milk is a healthy and healing drink! Golden milk also know as Anti-Inflammatory Turmeric Tea. Also it’s super delicious. Turmeric mixed with warm milk and a range of condiments is a tried-and-tested homemade remedy for coughs and colds in Indian households. Curcumin, turmeric’s most significant compound, has medicinal properties and is used to reduce JOINT PAIN, ARTRITIS, and INFLAMMATION, and has even been used to treat DEPRESSION. Add all the spices to the warm milk, not to the hot milk. Golden milk can be enjoyed before bedtime for its potential calming properties or as a warming and comforting beverage during the day. It’s important to note that turmeric has a strong flavor, so feel free to adjust the spices and sweetener to suit your taste preferences.

INGREDIENTS FOR PREPARE GOLDEN MILK

Whole Milk – 1 Glass (or plant-based like almond, soy, or coconut)
Turmeric powder – 1/2 Tea spoon(or use fresh turmeric, grated)
Cinnamon powder – 1/4 Table spoon
Black pepper – 1-2 Pinch
Ginger Powder – 1/2 Table spoon
Nutmeg Powder – 1/2 Table spoon
Cardamom Powder – 1/2 Table spoon
Kharik Powder(Dry Dates Powder) – 1/2 Table spoon
Almond Powder – 1 Table spoon

PREPARATION FOR PREPARE GOLDEN MILK

1: Heat a pan over medium heat and add milk. Add the turmeric powder to the milk after it has been lukewarm for a minute or two.
Next, include turmeric powder, ginger powder, black pepper powder, cinnamon powder, crushed green cardamom pods, and a cinnamon powder, Nutmeg powder, kharik powder and almond powder at last.
After whisking everything together, boil it gently for ten minutes. It should be nice and heated all the way through; boiling is not necessary.
Remove pan from heat, cover pan with a plate or lid and let it sit for another 5 minutes for the flavors to steep in. Strain the golden milk using a strainer into serving cups.
Serve warm! You may sprinkle with cardamom or before serving.
This great-tasting golden milk is your best natural defense to stay completely clear of flu, cough, and cold, so you can cast yourself with gay abandon into all the wonderful celebrations of the season.

MACROS (1 CUP)

Protein – 8 gm

Carbohydrate – 18.5gm

Fat – 9.9gm

Calories – 193kcal

For more recipes:–https://fitpiq.com/how-to-make-keto-vegetable-salad/

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How to make keto vegetable chicken salad

How to Make Healthy green juice/ smoothie

By Annie Katare / Health Tips, Smoothies

Green smoothies are quick and easy healthy nutrition dense drink packed with antioxidants and immune-boosting nutrients.

Green smoothies are a great way to incorporate leafy greens into your diet. These greens are a rich source of vitamins and minerals and are most nutritious.

Green smoothies can be loaded with vitamins and minerals such as Vitamin A, C, and K, folate, and zinc that boost the immune system, which keeps the body healthy.

Its helps in reducing cholesterol,good for heart health and for skin and hair .

Its helps in better digestion,boost the immunity.

It work as meal replacement drink

Procedure

1 Water-1 cup

2.Spinach, chopped -1 cup

3.Green Apple, chopped -1 cup

4.Avocado chopped -1 cup

5 Lemon juice-1 tsp

6.Cucmber chopped-1 cup

7.Celery (optional)-1 cup

Serving Size: 1 Glass

Procedure:

Place all the ingredients into a blender and blend until smooth.

Nutritional Value Of Green smoothie –

Carbs-38 gm

Fat- 1gm

Protein-2 gm

calories-164 cal

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How to make Healthy Bajra Chilla

By Annie Katare / Breakfast Recipes, Festival Recipes, Health Tips, Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes, Winter Recipes

Bajra is an extraordinary health food, rich in iron and the highest plant-based source of calcium. It also contains essential minerals and a good amount of protein, making it excellent for maintaining strong teeth and bones.

It can help lower your total cholesterol and lower the blood sugar.

Ingredients –

Bajra flour-1 cup
Pumpkin, grated-1/4 cup
Oil-2 tsp
Cumin seeds-1/2 tsp
Garlic, chopped-1/2 tsp
Green chilies-chopped to taste
Tomato chopped1 tbsp
Onion chopped1 tbsp
Coriander leaves chopped
2 tbsp Black pepper powder
1/2 tsp Salt to taste

Serving Size: 1

Procedure:

Firstly Heat the pan, add 1 tsp of oil in a pan.
Now Add cumin seeds and saute for 30 seconds.
Then add garlic, onions, green chilies, tomatoes and grated pumpkin.
Saute for 3-4 minutes till the pumpkin and other vegetables get softs.
Then add salt and black pepper powder in it and saute for another 1 minute. Keep pumpkin mixture aside.
In a a Big Bowl add bajra flour, pumpkin mixture and chopped coriander leaves.
Mix it well, then add required water and make a smooth batter.
Heat pan and drizzle oil over it.
Regulate the heat to medium flame. Mix the batter well and pour 1 ladle full of batter.
Add 1/2 tsp of oil around the edges. Cook until the base is firm and set well. Flip it.
Cook on the other side as well, pressing out gently with a spatula.
Cook on medium flame, until the chilla is brown on both sides.
Serve hot with green chutney.

Nutritional Value Of Bajra Chilla –

Carbs-9 gm

Fat- 3 gm

Protein-2 gm

calories-70 cal

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How to Make healthy Quinoa Tabbouleh

By Annie Katare / Breakfast Recipes, Celiac Disease, Festival Recipes, Fitpiq Team, Health Tips, Healthy Recipes

Quinoa Tabbouleh is rich magnesium, potassium, iron, fiber, and folate, a vitamin that are low in many people’s diets. It is rich in fiber helps in reducing inflammation,reduces cholesterol .

It is good for weight loss and celiac disease.

Ingredient list:-

Quinoa -1/2 cup
Green onions, sliced -2
Tomato, chopped-1
Peas, boiled- 1/2 cup
Coriander, chopped-fistful
Walnuts, chopped (optional) -2 tbsp
Olive oil 3 tbsp
Mustard Sauce -1 tsp
Garlic, crushed-2 pods
Lime juice-from 1/2 lemon
Salt-to taste
Black pepper powder-to taste

Serving Size:1 Bowl

Procedure:

Firstly Prepare quinoa by rinsing thoroughly and boiled in one cup of water.
When quinoa is done. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
Add the chopped vegetables, coriander and parsley. Mix together gently.
For dressing, mix 3 tbsp of olive oil, 1 tsp of mustard sauce, 2 pods crushed garlic, 1/2 lime juice, salt and black pepper powder.
Pour dressing into quinoa veggies mixture and mix well.
Toast walnuts in a pan, chop roughly (after cooling) and toss into the tabbouleh.

Nutritional Value Of Quinoa Tabbouleh –

Carbs-9 gm

Fat- 7 gm

Protein-2 gm

calories-108 cal

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Juicy Grilled Chicken Breast Recipe: Perfectly Seasoned and Flavorful!”

By Sneha Chopra / Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

INTRODUCTION

This grilled chicken breast recipe offers a delightful blend of flavors and tenderness, creating a succulent dish perfect for any occasion. With a harmonious mix of garlic, paprika, thyme, and olive oil, this recipe promises a burst of savory goodness in every bite. Simple yet robust, it’s a go-to option for a delicious, hassle-free meal that’s sure to satisfy.

Recipe for grilled chicken breast:

Ingredients:

2 boneless, skinless chicken breasts

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon paprika

1 teaspoon dried thyme

1/2 teaspoon salt

1/2 teaspoon black pepper

Optional: lemon wedges for serving

Instructions:

Preheat your grill to medium-high heat.

In a small bowl, mix together the olive oil, minced garlic, paprika, dried thyme, salt, and black pepper to create a marinade.

Pat the chicken breasts dry with a paper towel and place them in a shallow dish or a resealable plastic bag.

Pour the marinade over the chicken breasts, ensuring they are evenly coated. Massage the marinade into the chicken to ensure it’s well covered. Let it marinate for at least 15-20 minutes (or longer in the refrigerator for more flavor).

Once marinated, place the chicken breasts on the preheated grill. Grill each side for about 6-7 minutes or until the internal temperature reaches 165°F (74°C) and the juices run clear.

Remove the chicken from the grill and let it rest for a few minutes before serving.

Optionally, squeeze some fresh lemon juice over the chicken before serving for added flavor.

Enjoy your delicious grilled chicken breasts!