Weight Loss Recipes are very much required for us. These Recipes would help you lose weight and burn fat in the most effective manner.
Use them in your current meal options and start seeing the difference. A healthy weight is an important element of good health.
How much you eat and what you eat play central roles in maintaining a healthy weight or losing weight.
Exercise is the other key actor. For years, low-fat diets were thought to be the best way to lose weight.
A growing body of evidence shows that low-fat diets often don’t work,
In partly because these diets often replace fat with easily digested carbohydrates.
Hundreds of diets have been created, many promising fast and permanent weight loss.
The truth is, almost any diet will work if it helps you take in fewer calories. Diets do this in two main ways:
getting you to eat certain, Weight Loss Recipes and “good” foods and/or avoid “bad” ones
changing how you behave & the ways you think or feel about food
The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline.
It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy choices banishes few foods
And doesn’t require an extensive and expensive list of groceries or supplements.
One diet that fills the bill is a Mediterranean type diet. Such a diet and there are many variations usually includes:
step1:
Several servings of fruits & vegetables a day
step2:
Whole-grain bread & cereals
step3:
Healthy fats from nuts, seeds, olive oil\
Lean protein from fish, poultry & bean
Limited red meat
Moderate wine consumption with meals, not more than 2 glasses a day for men & not more than 1 a day for women
A Mediterranean-style diet is a flexible eating pattern. as well, People who follow such diets tend to have lower rates of heart disease, diabetes, dementia, and other chronic conditions.
This Eggless Date cake is a healthy recipe. this cake is a moist date cake recipe.
Eggless dates cake is a moist date cake recipe. This dates cake is a healthy cake recipe. You can add walnuts instead of almonds to make it an eggless dates cake with walnuts.
The eggless dates cake recipe turns soft, spongy, and mellow. This can be served during tea time or even can be served as desserts after a delicious meal.
You can even make it to pack during picnics or long road trips. The kids will definitely love to take it in the school snack box.
In case, you are on a diet and still want to indulge in a slice of cake, this is the cake you oughta try.
Date and nut cake or date and walnut coffee cake are some of the popular recipes in Asian countries especially during holidays like Christmas and Easter. this cake often as it is one of the easiest cakes to bake. If you want to learn to bake, this is the best cake that you can try out.
To prepare the Ragi malpua recipe, start by crushing the pistachios into small pieces. Then, take a large bowl and add the grated coconut along with green cardamom powder, crushed pistachios, and honey. Mix it well and keep it aside.
Now, take another bowl and add the ragi flour, oats flour, and wheat flour in it along with a pinch of salt and powdered sugar. Mix them well and then, gradually, add milk to form a smooth batter with the consistency of dosa batter.
Next, take a Tawa over medium flame and heat it. With a ladle, pour some batter on the tawa and spread it to make a circle. Then, drizzle some oil on the edges to avoid sticking and cook for a minute.
Flip the Malpua and cook it for another minute. Don’t overcook them to a crisp, they should be soft. Repeat the process with the remaining batter.
Now, transfer the Ragi Malpuas to a plate, top it with honey and the prepared filling. Garnish with fresh fruits of your choice and enjoy!
If you are struggling shedding weight. You can talk to us by taking this assessment: Click here
Spinach is a leafy green vegetable that originated in Persia. It can also help with several health conditions.
Palak has many benefits like healthy skin, hair, and strong bones, as well as helping with digestion, lowering the risk for heart disease, and improving blood glucose control in diabetics,”
There are many ways to prepare spinach. You can cook it in the form of soup, dishes and dips, and salads. Spinach has some medicinal properties too.
It said that when the diet is wrong, medicines are not needed. When diet is correct medicine is of no need. So the choice is yours – either medicines or vegetables. If we take a good diet, the immune system will be strong enough to fight diseases.
Nutrition facts of Spinach
The nutrition facts for 3.5 ounces (100 grams) of raw Spinach are
Calories: 23
Water: 91%
Protein: 2.9 grams
Carbs: 3.6 grams
Sugar: 0.4 grams
Fiber: 2.2 grams
Fat: 0.4 grams
Health Benefits with Spinach
Cancer
Spinach contains cancer-fighting agents called methylenedioxy flavonoid glucuronides. It is also an excellent source of antioxidants lutein, zeaxanthin, neoxanthin, and violaxanthin. All of these are anti-inflammatories, which can be helpful in cancer prevention. Palak has a high source of zeaxanthin and carotenoids that can flush out the free bad molecular species from your body. Spinach is said to prevent cancer. consume spinach and prevent yourself from stomach cancer, mouth cancer, and esophagus cancer.
Spinach can be enjoyed in the form of salads steamed, or sautéed with garlic and olive oil, or stirred into soups. But spinach is the star. “Out of the leafy greens, spinach is one of the most nutrient-dense,”
Spinach contains vitamin K and magnesium. 100 g of fresh greens provides 402% of daily vitamin-K requirements. Vitamin K plays a vital role in strengthening bone mass by promoting osteotropic (bone-building) activity in the bone.
Weight Loss
Spinach helps speed up the weight loss process and makes it easier for you to shed extra kilos. For weight loss, you need to burn more calories than you consume. You need to find the right diet and exercise to lose weight. But there are certain foods that can aid the weight loss process. Spinach is rich in fiber which helps to eliminate weight loss. The high-fiber content will keep you full for longer and will restrict you from eating too many calories. Skip those unhealthy snacks and sugary drinks and choose a cup of spinach over it.
Skin and Hair
Vitamin A is also necessary for the growth of all body tissues, including skin and hair.” It is used in anti-aging skin treatments. Vitamin C can help keep skin looking younger.
Asthma
People suffering from Asthma have less magnesium in the body. Magnesium is used in emergency treatment for Asthma attacks. It is important for us to consume spinach if we don’t want to face
Diabetes
“Palak contains a powerful antioxidant known as alpha-lipoic acid, which has been shown to lower blood sugar levels and increase insulin sensitivity and decrease peripheral neuropathy in patients with diabetes,”
Ware noted that spinach’s potassium levels are heart-healthy. “High potassium intakes are associated with a reduced risk of stroke, lower blood pressure, lower risk of death from heart disease.”
Pregnancy
Recipes with Spinach:
Baked Spinach Paneer
Preheat the oven to 180º C. Heat oil in a non-stick pan, add cumin seeds and garlic and sauté till the garlic turns golden,addonion and sauté till the onion becomes golden brown.
Add spinach puree and also add salt and chillies and mix well and cook for 2-3 minutes.
Cut mozzarella cheese into small cubes and put them in a bowl.Also add garam masala powder to the spinach mixture and mix well.
Add cheese cubes, salt and fresh cream to the mozzarella cheese cubes and mix it well.
Spread the spinach mixture in a baking dish, Spread mozzarella cheese-cottage cheese mixture over it, sprinkle garam masala powder, keep the dish in the preheated oven and bake for 15 minutes.
Remove the dish from the oven, garnish with capsicum strips and serve immediately.
Palak as salads
In a bowl, combine vinegar, oil, salt, and sugar, mix well. Add apple, onion, and raisins; toss lightly to coat. Cover and let stand for 10 minutes. Just before serving, combine spinach in a large salad bowl, add dressing and toss.
Palak Paratha Recipe
Palak paratha dough recipe: Add washed palak leaves.Get the water to boil. Do not over boil as palak will lose its nutritious.Transfer the blanched palak into a blender without adding water .Add in ginger and chilli, and blend to smooth puree without adding any extra water.
Take a large bowl and take 2 cups of wheat flour.
Add ½ tsp ajwain, salt to taste and 2 tsp oil. Also add prepared palak puree.Combine well making sure the palak gets mixed well uniformly.
Make sure to knead to smooth and soft dough.grease the dough with little oil. Cover with moist cloth and rest for 30 minutes.
Now pinch a medium sized ball dough, roll and flatten it.
Also dust with some wheat flour. Further roll it in a thin circle like chapati or paratha. Now on a hot tawa, place the rolled paratha and cook for a minute. Also brush oil / ghee and press slightly. Finally, serve palak paratha with raita and pickle.
Spinach Dip
In a bowl, add cream and cream cheese, then mix until smooth and creamy. Add spinach, Monterey Jack cheese, Parmesan cheese, dried minced onion, garlic, salt, pepper, and red pepper flakes, then use a spatula to fold and mix everything together.
Transfer the dip to a wide, shallow baking dish.
If you are struggling shedding weight. You can talk to us by taking this assessment: Click here
Moong Dal Chaat is a healthy and protein-rich dish. It also helps weight loss. This dish is originally from Moradabad, Uttar Pradesh. It is a delicious and unique chaat.
The main ingredient is moong dal. The spices like asafoetida powder, red chili powder, chaat masala, black salt, and roasted cumin seeds powder add flavor to it.
Topping the chaat with coriander-mint chutney, dates chutney, and butter makes it tastier. moong dal best plant-based source of protein.
It is good for the heart(lower the LDL cholesterol level) and is diabetic friendly as it’s a good source of antioxidants. It is also a good source of potassium, magnesium, and fiber.
Moong dal reduces blood pressure levels and helps insulin to work properly. Consuming moong beans reduces hunger and gives fullness and thus perfectly suits those who want to reduce weight.
This salad can be consumed for a healthy weight loss and it is very easy to prepare.
Pressure cooked moong dal topped with an assortment of toppings like onion, tomatoes, cilantro, ginger, and spices.
This Moong Dal Chaat is a healthy twist on the traditional chaat and is vegan and also oil-free!
These Three Bean Chaat includes rajma, chole and French beans that give you a nutritious punch. Along with it, onion, tomatoes, cucumber, drizzled with a light dressing of lemon juice, chaat masala, is what adds flavour to this chaat. This simple recipe can be made when hungry, and one won’t even have to worry about weight while indulging in this. This is a healthy side dish to add to your main meal, or it can be used as a topping. It’s also very healthy, making it a great choice for a quick lunch. The beans will keep you fuller longer than other carb-filled meals because of all the fiber they contain. Plus, with all the different colors, it’s just plain pretty.
A Flakey mix (Gluten-free) diet plan is essential for a person with celiac disease. Celiac disease is an autoimmune disorder characterized by an abnormal response to ingested gluten.
If gluten is regularly presented, it can damage the villi of the small intestine. Villi are responsible for nutrient absorption. If that promotes nutrient absorption in the small intestine. Eventually, this can result in a number of nutritional deficiencies and conditions such as anemia.
a healthy, Gluten-free diet includes Gluten-free grains such as brown rice, fresh fruits, and veggies Lean animal and plant-based proteins Nuts and seedsMilk, cheese, and yogurt.
Ingredients for Flakey mix (Gluten-free) : Poha ( Thin poha ) Peanuts (Non-roasted only ) Rasins
Here are some methodsto make Flakey mix (Gluten-free) :
Take poha & place it in a pan. Roast the flakes on light & medium flame.
Once roasted (colour will remain same) they will become curvy in appearance( bend from once side).
Transfer flakes in a bowl & in the pan add half teaspoon ghee & roast peanuts.
Then add rasins & roast them for 1-2 minutes. Turn off flame.
Now, in the pan add poha & spices like salt, red or black pepper, mango powder & chaat masala. Mix everything.
Store in an air-tight container.
Two Benefits to go gluten-free:
To reduce symptoms of gluten sensitivity unlike celiac disease and DH, gluten sensitivity is not an autoimmune disease. People with gluten sensitivity experience gastrointestinal distress – ranging from diarrhea, gas, and bloating to constipation and irritable bowel symptoms – when they eat gluten.
To manage celiac disease In people with this autoimmune disease, gluten triggers the immune system to attack the small intestine. Even trace amounts of gluten can cause significant damage.it also controls dermatitis herpetiformis (DH).
If you are struggling shedding weight. You can talk to us by taking this assessment: Click here
Lentil Dal Soup is one of the staple food of India. This soup is prepared almost all parts of the country. Also, the variety and methods of preparation vary giving it different flavors. Dal soup is high in protein content andhelps in maintaining thebalance of dietary protein requirement.
The pink masoor dal has more fiber and less fat and carbohydrate, which makes it a healthy option. It also has other important vitamins and minerals needed for optimal body functions. 100 grams of masoor dal has around 352 calories. The nutrient-rich profile of the dal, qualifies it to be a healthy option for people trying to shed those extra kilos.
lentils in general is a powerhouse of proteins and fiber. It has low-fat content and is good for diabetics. So here comes a healthy, yummy, and nutritious soup of whole masoor dal (red lentil). It can be had as it is or with some croutons/breadsticks for a wholesome meal. Good during pregnancy and for the elderly people. Babies / kids can also partake it, minus the spices. It is a soul-satisfying light meal especially when served hot during a cold wintry night
Healthy Soya Granules Cutlet is the best Indian recipe. Not many people know that the protein content in soya is even more than eggs, meat, or milk. Soya granules or soya chunks are textured soy protein or textured vegetable protein.Soya Granules are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation.
Here are some Ingredients for HealthySoya Granules Cutlet:
2 cups Soya granules
3-4 Garlic Cloves
2-3 Green Chillies
1 inch-Ginger
1 Onion, finely chopped
Coriander Leaves, finely chopped
Salt to taste
1 tsp Chaat Masala
¼ tsp Red Chilli Powder
2 tbsp Refined Flour
Oil for Shallow Frying
Mint sprig for garnishing
Sprinkle Chaat Masala
Mint Chutney
Follows the Method to make Healthy Soya Granules Cutlet :
In a saucepan add soy granules, water and cook for 15 minutes. Remove cooked soy chunks and allow it to cool down. Squeeze out all the water.
In a blender, add soya chunks, ginger, garlic, green chillies, onion, coriander leaves, salt, chaat masala and red chilli powder, coarsely ground it. Transfer it to a mixing bowl, add refined flour and mix well.
Divide the mixture into equal-sized balls. Take the portioned balls and flatten them into cutlets with the help of your palm. Refrigerate for 10 minutes.
Meanwhile, heat oil in a pan for shallow frying, add the cutlets and shallow fry them until brown in colour from both the sides or cooked through.
Drain them on an absorbent kitchen paper towel.
Similarly, make the remaining cutlets.
Sprinkle some chaat masala on top and garnish with a mint Serve hot with mint chutney.
If you are struggling shedding weight. You can talk to us by taking this assessment: Click here
This saunf tea recipe provides warmth and a cozy feeling that you expect from classic tea. With just three simple ingredients, make a refreshing and soothing drink that everyone enjoys in this weather. Fennel seeds are known for their distinct licorice flavor, which makes the dishes aromatic when you add them.
However, they are not only used for their taste and aroma. Fennel comes from the Foeniculum vulgare (the scientific name for fennel plant) and is used for a variety of health reasons in our day-to-day lives. Most people would know that fennel seeds (saunf) are known to aid digestion and help in gastric issues like gas and bloating.
Fennel can be an aromatic plant also is referred to as Foeniculum vulgare. It really is widely used for therapeutic objective. Mainly the seeds of fennel are utilized in Indian as well as Middle Eastern cooking. It’s got numerous health advantages. Fennel tea is common preparation for consuming it.
Learn how to make fennel tea very quickly as soon as you think of drinking this healthy beverage.
Ingredients required:
Saunf – 1 tsp
Water – 1 ¼ cup
Method to make saunf tea:
follow these method to make fennel tea:
Take water add it in the pan & boil it.
Once it starts boiling add saunf to it, put it on sim & let it simmer for 2 mins.
Then close flame & cover it for few mins.
Sieve it into the cup.
Sip it.
Benefits of saunf tea:
saunf tea facilitates weight loss in two major ways – by detoxifying the body of toxic compounds and avoiding water retention within the body (it’s a diuretic that boosts the frequency of urination) in addition to by improving the metabolic processes as well as harnessing the appetite enough to lessen gluttony.
saunf tea is very beneficial for cancer patients. After the chemotherapy session, the cancer patients feel unpleasant within their stomach. Fennel tea can help with stomach irritation. It may also help to restore their taste as well as urge for food.
Fennel has been utilized like a medication to enhance digestion since the Roman and Egyptian empire age. It provides a enchanting effect on the activity of the stomach as well as intestine. It is just a confirmed fighter towards indigestion and extraction of too much stomach acid. Additionally, it is indicated just as one antispasmodic by the scientists. The antispasmodic qualities of fennel aid you in getting rest from the pain of bowel symptoms.
Ragi Malt Smoothie is a delicious and healthy rejuvenating Indian beverage. Instead of giving store-bought chocolate drink or other packaged drinks, this ragi malt smoothie has necessary nutrients which would be a perfect drink for our kids and us too. We should all try to make this ragi malt smoothie is a healthy drink instead of our regular Tea / Coffee. Skipping morning tea/coffee is very tough for many for us.
Ragi Malt Smoothie is a weight loss millet drink that is very healthy. It’s gluten-free and very energising. You can have it in place of breakfast as it will keep you full. It is also known to have a cooling effect on your body.
Take 1 ¼ tsp of Ragi flour & add little water to it to make a lump-free paste (of thin consistency)
Now take ¾ cup water in a pan & put it to boil.
Once it starts boiling add ragi paste to it & start stiring. Keep on stiring.
Once it starts to thicken take 1 cup of water add half of it & keep on stiring then add the remaining half portion & keep on stiring. Total time of cooking this is 10 mins.
Add 1 tsp of jaggery & mix in it.
Switch off flame & keep it aside.
Take a mixer, add 1 cup of milk (200 – 250 ml), half banana, Ragi paste & 1 tsp of peanut butter & 1 tsp of coca powder & a pinch of cinnamon powder. Beat/ Churn the mixture.
