Weight Loss Recipes Archives - Page 13 of 13

How to make Flakey mix (Gluten-free) in 5 mins:

By Meghana Anand / Celiac Disease, Weight Loss Recipes

A Flakey mix (Gluten-free) diet plan is essential for a person with celiac disease. Celiac disease is an autoimmune disorder characterized by an abnormal response to ingested gluten.

If gluten is regularly presented, it can damage the villi of the small intestine. Villi are responsible for nutrient absorption. If that promotes nutrient absorption in the small intestine. Eventually, this can result in a number of nutritional deficiencies and conditions such as anemia.

a healthy, Gluten-free diet includes Gluten-free grains such as brown rice, fresh fruits, and veggies Lean animal and plant-based proteins Nuts and seedsMilk, cheese, and yogurt.

How to make macaroni in a hurry

Ingredients for Flakey mix (Gluten-free) :
Poha ( Thin poha )
Peanuts (Non-roasted only )
Rasins

Here are some methods to make Flakey mix (Gluten-free) :

Take poha & place it in a pan. Roast the flakes on light & medium flame.

Once roasted (colour will remain same) they will become curvy in appearance( bend from once side).

Transfer flakes in a bowl & in the pan add half teaspoon ghee & roast peanuts.

Then add rasins & roast them for 1-2 minutes. Turn off flame.

Now, in the pan add poha & spices like salt, red or black pepper, mango powder & chaat masala. Mix everything.

Store in an air-tight container.

Two Benefits to go gluten-free:

To reduce symptoms of gluten sensitivity unlike celiac disease and DH, gluten sensitivity is not an autoimmune disease. People with gluten sensitivity experience gastrointestinal distress – ranging from diarrhea, gas, and bloating to constipation and irritable bowel symptoms – when they eat gluten.

To manage celiac disease In people with this autoimmune disease, gluten triggers the immune system to attack the small intestine. Even trace amounts of gluten can cause significant damage.it also controls dermatitis herpetiformis (DH).

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Lentil Dal Soup (Easy Indian Recipe) for weight loss:

By Meghana Anand / Weight Loss Recipes

Lentil Dal Soup is one of the staple food of India. This soup is prepared almost all parts of the country. Also, the variety and methods of preparation vary giving it different flavors. Dal soup is high in protein content and helps in maintaining the balance of dietary protein requirement.

The pink masoor dal has more fiber and less fat and carbohydrate, which makes it a healthy option. It also has other important vitamins and minerals needed for optimal body functions. 100 grams of masoor dal has around 352 calories. The nutrient-rich profile of the dal, qualifies it to be a healthy option for people trying to shed those extra kilos.

lentils in general is a powerhouse of proteins and fiber. It has low-fat content and is good for diabetics. So here comes a healthy, yummy, and nutritious soup of whole masoor dal (red lentil). It can be had as it is or with some croutons/breadsticks for a wholesome meal. Good during pregnancy and for the elderly people. Babies / kids can also partake it, minus the spices. It is a soul-satisfying light meal especially when served hot during a cold wintry night

learn How to make garlic tomato soup?

Ingredients to make Lentil Dal Soup :

Carrot- 1.5 (Cut pieces)

Tomatoes- 3 (Cut pieces)

Washed pink masoor dal – 1/2 cup

Salt & pepper

Water – 1 glass

Method for preparation :

Take carrot, tomatos, pink masoor (Lentil) dal, a little salt, and water.

Add them in the pressure cooker & wait till 2 whistles, after this turn off the flame.

Let the mixture cool down & then add it in the blender. Make a puree of it.

Empty the blender & add the content in a pan or kadhai.

Heat it & add little pepper to it. Add salt if needed.

Serve hot.

Benefits:

It has low-fat content and is good for diabetics.

It is a healthy, yummy, and nutritious soup of whole masoor dal (red lentil).

Good during pregnancy and for the elderly people. Babies / kids can also partake it, minus the spices.

It is a soul-satisfying light meal especially when served hot during a cold wintry night.

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Easy and Healthy Soya Granules Cutlet(Best Indian) Recipe :

By Meghana Anand / Weight loss for Diabetes - Recipes, Weight Loss Recipes

Healthy Soya Granules Cutlet is the best Indian recipe. Not many people know that the protein content in soya is even more than eggs, meat, or milk. Soya granules or soya chunks are textured soy protein or textured vegetable protein.Soya Granules are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation.

learn How to make Chana Dal Cutlet Recipe?

Here are some Ingredients for Healthy Soya Granules Cutlet:

2 cups Soya granules

3-4 Garlic Cloves

2-3 Green Chillies

1 inch-Ginger

1 Onion, finely chopped

Coriander Leaves, finely chopped

Salt to taste

1 tsp Chaat Masala

¼ tsp Red Chilli Powder

2 tbsp Refined Flour

Oil for Shallow Frying

Mint sprig for garnishing

Sprinkle Chaat Masala

Mint Chutney

Follows the Method to make Healthy Soya Granules Cutlet :

In a saucepan add soy granules, water and cook for 15 minutes. Remove cooked soy chunks and allow it to cool down. Squeeze out all the water.

In a blender, add soya chunks, ginger, garlic, green chillies, onion, coriander leaves, salt, chaat masala and red chilli powder, coarsely ground it. Transfer it to a mixing bowl, add refined flour and mix well.

Divide the mixture into equal-sized balls. Take the portioned balls and flatten them into cutlets with the help of your palm. Refrigerate for 10 minutes.

Meanwhile, heat oil in a pan for shallow frying, add the cutlets and shallow fry them until brown in colour from both the sides or cooked through.

Drain them on an absorbent kitchen paper towel.

Similarly, make the remaining cutlets.

Sprinkle some chaat masala on top and garnish with a mint Serve hot with mint chutney.

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How to make simple Saunf tea in 2 mins

By Meghana Anand / Weight Loss Recipes

This saunf tea recipe provides warmth and a cozy feeling that you expect from classic tea. With just three simple ingredients, make a refreshing and soothing drink that everyone enjoys in this weather. Fennel seeds are known for their distinct licorice flavor, which makes the dishes aromatic when you add them.

However, they are not only used for their taste and aroma. Fennel comes from the Foeniculum vulgare (the scientific name for fennel plant) and is used for a variety of health reasons in our day-to-day lives. Most people would know that fennel seeds (saunf) are known to aid digestion and help in gastric issues like gas and bloating.

Fennel can be an aromatic plant also is referred to as Foeniculum vulgare. It really is widely used for therapeutic objective. Mainly the seeds of fennel are utilized in Indian as well as Middle Eastern cooking. It’s got numerous health advantages. Fennel tea is common preparation for consuming it.

Learn how to make fennel tea very quickly as soon as you think of drinking this healthy beverage.

Ingredients required:

Saunf – 1 tsp

Water – 1 ¼ cup

Method to make saunf tea:

follow these method to make fennel tea:

Take water add it in the pan & boil it.

Once it starts boiling add saunf to it, put it on sim & let it simmer for 2 mins.

Then close flame & cover it for few mins.

Sieve it into the cup.

Sip it.

Benefits of saunf tea:

saunf tea facilitates weight loss in two major ways – by detoxifying the body of toxic compounds and avoiding water retention within the body (it’s a diuretic that boosts the frequency of urination) in addition to by improving the metabolic processes as well as harnessing the appetite enough to lessen gluttony.

saunf tea is very beneficial for cancer patients. After the chemotherapy session, the cancer patients feel unpleasant within their stomach. Fennel tea can help with stomach irritation. It may also help to restore their taste as well as urge for food.

Fennel has been utilized like a medication to enhance digestion since the Roman and Egyptian empire age. It provides a enchanting effect on the activity of the stomach as well as intestine. It is just a confirmed fighter towards indigestion and extraction of too much stomach acid. Additionally, it is indicated just as one antispasmodic by the scientists. The antispasmodic qualities of fennel aid you in getting rest from the pain of bowel symptoms.

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Ragi Malt Smoothie to make easy low carb

By Meghana Anand / Weight Loss Recipes

Ragi Malt Smoothie is a delicious and healthy rejuvenating Indian beverage. Instead of giving store-bought chocolate drink or other packaged drinks, this ragi malt smoothie has necessary nutrients which would be a perfect drink for our kids and us too. We should all try to make this ragi malt smoothie is a healthy drink instead of our regular Tea / Coffee. Skipping morning tea/coffee is very tough for many for us.

Ragi Malt Smoothie is a weight loss millet drink that is very healthy. It’s gluten-free and very energising. You can have it in place of breakfast as it will keep you full. It is also known to have a cooling effect on your body.

how to make Healthy Makhana Milkshake Smoothie:

Ingrediants required :

Ragi 1.5 tsp

Milk 1 cup (200 – 250 ml )

Cinnamon a pinch

Banana – half

Peanut butter – 1 tsp

Cocoa powder 1 tsp

Method to make ragi malt smoothie :

Take 1 ¼ tsp of Ragi flour & add little water to it to make a lump-free paste (of thin consistency)

Now take ¾ cup water in a pan & put it to boil.

Once it starts boiling add ragi paste to it & start stiring. Keep on stiring.

Once it starts to thicken take 1 cup of water add half of it & keep on stiring then add the remaining half portion & keep on stiring. Total time of cooking this is 10 mins.

Add 1 tsp of jaggery & mix in it.

Switch off flame & keep it aside.

Take a mixer, add 1 cup of milk (200 – 250 ml), half banana, Ragi paste & 1 tsp of peanut butter & 1 tsp of coca powder & a pinch of cinnamon powder. Beat/ Churn the mixture.

Take out the whole mixture in a glass.

Serve it

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Home made Sweets- Dry fruit laddoo in 10 mins:

By Meghana Anand / Festival Recipes, Healthy Recipes, Weight Loss Recipes

Home made Sweets-Dry Fruit Laddoo is a super healthy, protein-packed, and nutrients rich laddoo, ideal for gift packing. You can prepare these laddus with the dry nuts & fruits available at your home. you can skip any ingredient except the dates as they give sweetness to the laddus. poppy seeds, nutmeg are just optional ingredients. nutmeg powder a nice flavor. This is healthy&nutrtious food for the growing kids. you can give 1 laddu in the morning and one in the evening.

Ingredients Required for Home made Sweets – Dry fruit laddoo:

0.5 cup chopped dates

1.5 tablespoons almonds

1 tablespoons raisins

1 tablespoons cashews

4 dried figs

0.5 tablespoon desiccated coconut – optional

1 green cardamom – crushed in a mortar-pestle

Method for Home made Sweets– Dry fruit laddoo:

Firstly begin to roast the almonds in a pan until they get browned.

Keep stirring the almonds at intervals. You can also lightly roast the almonds. Set aside.

Roughly chop the dates and figs.

You will be needing 1 cup of chopped dates – so measure the chopped dates and set aside.

First lightly crush the cardamom pods in a mortar pestle. Then remove the peels and crush the seeds coarsely. Set aside.

In a spice grinder, blender or mixer-grinder add the chopped dates, figs, cashews, raisins, almonds, desiccated coconut and the coarsely powdered cardamom powder.

Add the roasted almonds.

Grind to a coarse mixture and spread on a tray or plate or take the mixture in a bowl.

Make a round laddoo with the mixture. Now you can enjoy this yummy dry fruit laddoo.

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How to make Shakkarkandi tikkis/ Sweet Potato Cutlets:

By Meghana Anand / Breakfast Recipes, Festival Recipes, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Shakkarkandi tikkis/Sweet Potatoe Cutlets is an excellent source of various minerals, vitamins, and fibers that are quite beneficial for the overall health. This starchy yet sweet-tasting root has a thick skin from outside with a coloured pulp inside.

Shakkarkandi tikkis/Sweet Potatoe to improve skin texture and reduces oily skin boil the sweet potato and mash it thoroughly. Once you’re done with the mashing, add a tablespoon of organic honey to it. Apply this mixture to your face and wash off after few minutes

Here are some Ingredients Required for Shakkarkandi tikkis/ Sweet Potato Cutlets :

2 sweet potatoes (shakarkandi)

0.5 teaspoon ginger-green chilli paste

1/2 or 1 tablespoon arrowroot flour or water chestnut flour or buckwheat flour

Half teaspoon chaat masala

0.2 teaspoon dry mango powder (amchur powder)

0.5 teaspoon lemon juice

0.5 teaspoon crushed roasted cumin or cumin powder

0.2 teaspoon red chilli powder

0.1 teaspoon garam masala powder

rock salt (edible and food grade) (sendha namak) or black salt as required

oil for frying

(good for problem-A comprehensive guide- PCOS and Dietary Habits)

Method to make Shakkarkandi tikkis/ Sweet Potato:

Rinse the sweet potatoes well in water.

You can roast this in over or use pressure cooker to make shakarkandi soft and easy to eat.

You can boil the same in an open pan too.

With a potato masher mash the sweet potatoes well.

Add all the ingredients except oil. mix well.

Shape into medium-sized tikkis or patties.

Pan-fry the tikkis with little oil to make it look brown.

Garnish with fresh coriander leaves.

Serve sweet potato tikki with a chutney.

Benefits:

To Improve Skin Texture.

Strengthens Immune System.

Increases Metabolism.

Provides with Vitamin D.

Rich In Iron.

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Easy Homemade Dhaniya Panjiri in 5 mins :

By Meghana Anand / Healthy Recipes, Weight Loss Recipes

Homemade Dhaniya Panjiri is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious.

Ingredients for Homemade Dhaniya Panjiri:

⦁ Coriander (dhaniya) powder – 50 grams

⦁ Makhana(fox nut) – 1/2 cup

⦁ Jakari powder- 6/7 teaspoon

⦁ Ripe Coconut – 1/2 cup(grated)

⦁ Cashew nut, almonds – 10 pcs

⦁ Raisins (Kishmish -10 pcs)

Method of Preparation:

Dry roast Dhaniyan powder in a pan. In a pan, add Cashew Nut, Almonds, Desiccated Coconut, Flax Seeds, Poppy Seeds, dry roast it, and cool down.

Grind roasted nuts and seeds into powder.

Add Coconut Oil and melted Jaggery, mix well without lumps.

Serve it in a bowl.

learn how to make Easy to make Makhana Dry Fruits Panjiri at home:

Delicious and nutritious ! . A joyful bite for the joyful celebration of Lord Krishna’s Birth.

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How to make Homemade Lemon tea in 2 mins

By Meghana Anand / Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Homemade Lemon tea is inherently a treasure trove of nutrition and enhances stomach, liver, heart and skin health. Incorporate it into your regular diet we need to add a dash of mint essence or a pinch of cinnamon powder. It has a tangy taste and aroma also has its health benefits also.

The bright and juicy lemon is scientifically termed Citrus limon and known as Nimbu in Hindi, Elumichchaipazham in Tamil, and Nimmakaya in Telugu. Adding a piquant flavor and aroma to traditional Indian dishes, lemons also confer innumerable benefits for human health. They help in eliminating kidney stones, refining skin texture, and hydrating the body.

Ingredients for homemade lemon tea-

Lemon ( half)

Table sugar (1 tsp)

Water (1 cup)

Tea leaf seeds (4-5 in number)

Method of preparing-

To make homemade lemon tea ,First take water in a cup add in pan and heat it till it boils & then switch off the flame.

Squeeze few drop of lemon & some amout of sugar in tablespoon according to your taste.

Take a stiner & add 4-5 seeds of tea leaf on it.

Now add the water through the stiner.

Mix the contents in the cup & add more ingredients if needed.

Sip it with a snack item.

Benefits of Homemade Lemon Tea

One drop of lemon juice contains 12–13 mg of Vitamin C. Vitamin C, proved to be one of the most effective nutrients to date. It is a powerful antioxidant that blends with collagen- a protein that helps in making blood vessels and body muscles stronger thereby, preventing scurvy, common cold, decreasing hypertension, improving the immune system, preventing cataracts, boosting immunity, among various other benefits.

Lemon tea is helpful in relieving cold and flu symptoms. If you have a cold and flu, you can add ginger to the tea and drink it 2 to 3 times a day. It will help you to give relief from a sore throat. Boost your immune system and keep you warm during winter’s . The liquid helps thin the mucus in your throat. Warm liquids such as broth, tea, or lemon juice and honey and warm water soothe best for your so throat.

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Wholesome meal “Bowl that becomes your whole meal

By Meghana Anand / Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

This wholesome meal can be consumed for ‘ weight loss and maintenance”. This meal is can be advice to kids, elders of any age or gender. In this recipe, we can use multiple healthy vegetables, greens, legumes as options with the recipe. One of the choices of food recommended for kids lunch too. This is a quick 20 mins speedy recipe that won’t be tiresome and your kids or elders both will love it.

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Ingredients for wholesome meal-

Tomatoes – 1-2 pieces medium

Carrot – 1 small carrot (orange)

Roasted chana dal – 1 Katori

Capsicum – Any colored bell pepper would do

Mushroom – 4-5 numbers

French beans – 10-12

Method of Preparation –

* To make a wholesome meal, first take two tomatoes cut into 4 halves each and 1 carrot (cut pieces). Add a little amount of water to a pan & steam them till they become slightly Firm. (sprinkle a pinch of salt on vegetables)

* After steaming remove tomato peel. Let them cool. Dip tomatoes in water to cool them faster.

* Add tomatoes & carrot with 2 Tbsp roasted chana dal/bhuna chana in a blender and make a thick paste. (add little amount of water also)

* In a pan add- capsicum, mushrooms, french beans, carrot (all cut). Add some amount water to it & steam them (let them be a little crunchy).

* Add the paste to vegetables and cook it by covering it (add some amount of water). Add spices to it (salt, pepper, oregano, etc).

* This serving size is recommended for 1 person.

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