healthy recipe

How to make healthy Ragi appe

By / Breakfast Recipes, Festival Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Protein Rich Recipes, Winter Recipes

Ragi Appe healthy breakfast and snack option which is small round in shape. Rich in fibre, iron and calcium, among other nutrients, low in calories and easily digestible.

Ragi is an excellent food for weight loss,healthy eaters and diabetics, as well as for kids.

Ragi comprises a vast array of key nutrients like vitamin C and E , B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories and useful unsaturated fats.

This is feeling,healthy and easy to cook in just 10 minutes.

Ingredients-

1.Ragi flour -1 cup

2. Soojii -4 tsp.

3.Curd -1/2 cup

4. Jeera seeds -1 tsp.

5. Baking Soda -1/2 tsp.

6. Onions -1

7. Tomato -1

8. Capsicum -1

9. Green Chilli -1-2 According to taste

10. Coriander Leave- 2 tsp.

11. Salt -as per taste

Serving Size: 3-5

Procedure:-

1.Take Ragi flour and Sooji and Mix together,add salt and soda in it.

2. Add the chopped Onion ,tomatoes and capsicum and add it to the flour and make a thick batter by adding water in it.

3. Heat appe tawa or Idly maker &  brush with oil and put batter into that.

4. Let it cook properly & then turn other side of appe.

5. Serve with chutney

Nutritional Value Of Ragi Appe-(5 piece)

Carbs-25 gm
Fat-6 gm
Protein-2 gm
calories-160 cal

How to make Easy Nutrient Rich Upvas Cutlet

By / Fitpiq Team, Healthy Breakfast Recipes, Healthy Recipes, Potassium Rich Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Introduction:-

This is very Easy and Nutrient rich Upvas cutlet. We always heard about cutlets are made up of potatoes’. Here we are introducing a great alternative of traditionally made potato cutlets. This healthy rich in nutrient cutlets is made up of raw banana and yam. These is a perfect dinner or breakfast option during your fasting days.

This Guilt free cutlets have several health benefits – It is rich micro nutrients such as potassium, phosphorus, magnesium and zinc. Also it is rich in soluble and insoluble fiber, it has macros in good amount like complex carbs and proteins. A diabetic friendly can gives you feeling of fullness.

You can also try: click here

Ingredients:-

  • Raw banana – 1
  • Yam – 250 gm
  • Ginger green chilly paste (add garlic in non fastong days) – 1 tbsp
  • Singhara atta (Water chestnut flour) – 100gm
  • Coriander leaves chopped
  • Sendha namak (rock salt) to taste
  • Suji for coating (non- fasting days)
  • Ground nut Oil for fry

Method:-

  • Firstly, peel and cut raw banana and yam into one inch pieces.
  • Now, prepare a steamer or idli maker. Steam chopped banana and yam till it become soft.
  • After that take a bowl and mash steamed items into the bowl.
  • Then, dd sendha namak, singhara flour, chopped coriander, green chilly ginger paste and mix all together. Now, grease little oil on your palm and make small tikkis or cutlet in shape.
  • After that, Heat 2 tbsp oil in non-stick pan. Cook all the cutlets from both side nicely, till it turns light brown in color.
  • Now, Off the heat. Take all your cutlets in a plate. Serve it with your favorite chutney.

Your Nutrient rich Raw banana Upvas yam cutlet is ready.

Nutritional value of Moonglet (per servings):-

Calories: 180 kcal

Protein: 3.4 g

Carbohydrates : 28.7 g

Fat: 7 g

Fiber: 5 g

If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here

How to make keto vegetable salad

By / Health Tips

Introduction for make keto vegetable salad:-

To make a keto vegetable salad, we required all types of low-carb vegetables permitted on a keto diet, including avocados, lettuce, tomatoes, cucumbers, broccoli, and many more. This recipe for low-carb vegetable salad is simple, packed with antioxidants, and wonderfully delicious. The ketogenic diet is a well-known, extremely low-carb, high-fat dietary strategy. Notably, The keto vegetable salad should be high in protein and healthy fats and low in carbohydrates. Here is a recipe for a great keto vegetable salad. This keto vegetable salads are made tastier, fattier, and more satisfying with the aid of healthy sauces.

The ketogenic diet, a high-fat, low-carb Keto salad is a fantastic way to eat your vegetables. This salad is simple to prepare and full of flavor. Vegetarians don’t have to struggle to stick to a ketogenic diet. No matter how long you’ve been on the ketogenic diet or how recently you started, it may seem like every meal you eat has a lot of meat and few veggies.Salads can supply essential vitamins, minerals, and fiber to someone on a ketogenic diet. The fiber in a salad can be especially beneficial because some people develop constipation after switching to this diet.

A person on the keto diet can make sure that their food has the right fat-to-carbohydrate ratio by preparing their own salad dressings. Reliable Source. Additionally, it allows consumers more control over the ingredients that go into their food. Fresh, basic ingredients are commonly used in homemade salad dressings. By incorporating various herbs and spices, it is possible to change the flavors of these dressings.

Ingredients for make keto vegetable salad:-

  • Cucumber : 20 gram
  • Carrot : 20 gram
  • Tomato : 20 gram
  • Broccoli : 20 gram
  • Bell pepper : 20 gram
  • Paneer : 50 gram
  • Onion : 20 gram
  • lettuce or spinach 30 gram
  • Olive oil : 1-2 tablespoon
  • cream : 1/2 cup
  • chat masala : 1/2 tablespoon
  • salt : As per taste
  • black pepper powder : 1/2 tablespoon

Method for keto vegetable salad :-

  • Collect all the vegetables (cucumber, carrot, tomatoes, broccoli, bell pepper, onion, lettuce or spinach). Wash them properly, keep them aside for a while, and allow them to dry completely.
  • Peel and break the cucumber into two pieces, halve them vertically, remove seeds, cut into thick strips, and roughly cut them into small cubes.
  • Peel and chop the carrot into small pieces. Chop tomatoes into small pieces.
  • Cut the broccoli and place it in hot water. Bring to a boil and cook for 2 minutes.
  • Cut the bell peppers into equal pieces.
  • Place the paneer on a sizable serving plate and slice it into small pieces.
  • Place spinach or lettuce leaves on a sizable serving plate and chop it into small pieces.
  • Sliced onions should be arranged and peeled.
  • Fry the onion over medium heat. cucumber, carrot, tomatoes, broccoli, bell pepper, onion and salt as per taste for 10 minutes.
  • Afterward, let it settle down for a few minutes.
  • Squirt lemon juice over the arranged veggies and add paneer in small pieces.
  • Mix shredded lettuce or spinach over the veggies in a bowl. Sprinkle chat masala, black pepper powder, Roasted Pumpkin seeds and salt over it and mix well.
  • Let’s add 4 tablespoons of cream, serve, and enjoy your keto vegetable salad.

Macros for keto vegetable salad (200g):-

Protein : 14g
Fat : 51g
Carbohydrate : 13g
Calories : 550g

For more recipes: https://fitpiq.com/apple-crumble-pudding/

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

How to make healthy soft Ragi balls

By / Breakfast Recipes, Festival Recipes, Health Tips, Healthy Recipes, Weight Loss Recipes

Ragi Mudde or balls are healthy balls made from finger millet flour and water. They are a delicacy and a staple food mainly in Karnataka and in some parts of Tamil Nadu and Andhra Pradesh.

This is Gluten free ,healthy and feeling wholesome meals.Its has high nutritional value. It is also an excellent source of energy and can keep you feeling full for a long time.

It is low glycemic dish which is rich in Calcium,iron and fiber.

Ingredients-

1.Water-3 cups

2.Ghee-2 tbsp

3.Ragi flour-2 cups

4.salt-as per taste

Procedure

  1. Take Pan add 2 and ½ cups of water heat over medium-high heat.
  2. Add ½ teaspoon salt and 2 tablespoon of ghee to the pan and bring the water to a boil.
  3. Mix 2 tablespoon of ragi flour with ¼ cup of water slowly to make a lump-free mixture.
  4. Now Add this mixture to the pan and cook for 2 minutes.
  5. When the slurry begins to boil, lower the heat and sprinkle the remaining ragi flour evenly all over the pan. 
  6. cover the pan with a lid.
  7. Ensure that the ragi flour is evenly distributed across the top of the liquid.
  8. Cook for 2 minutes
  9. Remove the pan from heat and mix well using a wooden stick to make a smooth lump free mixture.
  10. . Keep the pan back on the heat and cook for another 2-3 minutes.
  11. Transfer the mixture to a plate and divide it into 4 equal parts.
  12. Wet your hands with water and shape the mixture into smooth balls.
  13. Serve smooth balls hot with any spicy curry or dal.

Nutritional Value Of Ragi Ball(one)-

Carbs-21gm
Fat-0.5 gm
Protein-2 gm
calories-97 cal
If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here

How to make Quick and Easy Egg Sandwich

By / Fitpiq Team, Health Tips, Healthy Breakfast Recipes, Keto Recipes, Protein Rich Recipes, Weight Loss Recipes

Introduction:-

This is a Quick and Easy Egg Sandwich. We always need a quick protein rich easy to cook option in the morning. This sandwich is a great breakfast option for working people. It can be made in just 5 minutes. And if we talk about its benefits, it is high in protein, good fat, vitamins and minerals. This is a morning meal perfect option for those who are into fitness and want to loose weight in less efforts. The healthy fats in the meal to keep you satiated, you will feel hungry throughout the day.

You can also try: Click here

Ingredients:-

  • Slice of bread – 2
  • Egg – 2
  • Low fat cheese – 1 tbsp
  • Choice of vegetables finely chopped (Onion, tomatoes, green chilli, coriander leaves, capsicum) – 1 cup
  • Butter – 1/2 tbsp
  • Salt and pepper to taste.

Method:-

  • Firsly, take a bowl and beat two eggs in a bowl nicely.
  • Now, Heat the butter to a pan on low flame. Now, pour the egg mixture into the pan over low-medium heat. (Do not overheat the pan, otherwise your egg will turn brown and ruin the taste of egg)
  • After that, place the bread on top of the mixture, fry for 1 minute. Now turn the bread over.
  • Then, top with filling with veggies to your choice and season with salt and pepper. Then, turn the eggs/bread over to cook the other side.
  • Afterwards, Tuck the edges in and fold to make a sandwich. Then turn of the heat.
  • Now, transfer this to a plate.

Your Quick and easy Egg sandwich is ready. Served hot with your favorite sauce. Try this recipe and let us know by commenting us here in comment section below.

Macros of Egg Sandwich:-

Calories: 456 kcal

Carbohydrate: 35.4 g

Protein: 21.5 g

Fat: 26 g

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

Let’s make Ragda Pattice in a Healthy way

By / Fitpiq Team, Healthy Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Introduction:-

This High Protein Ragda Pattice recipe is a super duper delicious, healthy and easy to prepare. Ragda Pattice is a very famous dish of the street food culture in the Indian state of Maharashtra. We always love street foods but due to its unhealthy ingredients and unhealthy cooking methods we prefer to avoid it or limit the consumption. Here, we are introducing everyone’s all time favorite Ragda Pattice recipe, which is made by healthy ingredients and healthy cooking method. Now let’s talk about its benefits, that how a street food can be healthy and tasty, if we use this method with healthy alternatives, we can eat this on a regular basis.

This Ragda Pattice has several health benefits like- This chaat is made by dried peas and paneer. Dried peas (Vatana) and paneer are rich in protein. Also this recipe has variety of vegetables (beetroot, sweet potato, carrots, onion etc) are loaded with dietary fiber, vitamins and minerals. A diabetic friendly recipe and safe in your weight loss journey.

You can also try:

Ingredients:-

  • For Ragda curry-
  • Peas dry – 50 gm
  • Onion – 1/2 cup
  • Tomato – 1/2 cup
  • Green chili – adjust to taste
  • Turmeric powder – 1/3 tsp
  • Salt to taste
  • Coriander mint chutney – 1 tbsp
  • Coriander leaves for garnishing
  • Tamarind dates chutney (optional) -1 tbsp
  • Curd – 2 tbsp
  • For Pattice –
  • Paneer – 1/2 cup
  • Boiled potatoes/sweet potatoes – 1/2 cup
  • 1 Carrot grated
  • 1/2 Beetroot grated
  • 1 Small Onion finely chopped
  • Green chili – adjust to taste
  • Salt to taste
  • Coriander powder
  • Bread crumbs – 1 bread
  • Oil- 1 tbsp

Method:-

  • First of all, wash the dried peas thoroughly and let it soak for at least 5-6 hours or overnight.
  • In the morning drain the soaked peas, wash it well. Now take all the peas in cooker, add salt and turmeric powder. Let it boil with 4-5 whistles.

Cooking Method:-

  • For ragda curry– once the peas are nicely boiled, smashed it by spatula. Add some chopped green chilli, 1/2 chopped onions, 1/2 chopped tomato, 1tsp mint chutney and 2 tbsp chopped coriander leaves. Now, let all the mixture together for more 4-5 min without covering.
  • Now, Take a large bowl. Add boiled and smashed sweet potatoes/potatoes in the bowl. Now add grated paneer, all the finely chopped and grated veggies, bread crumbs and salt to your taste. Now mix well all together and make a shape of patties or tikki with the help of oil.
  • Heat some little amount of oil in non-stick pan. Slighly roast all the patties on a medium flame. Flip and roast patties from both the sides equally. And turn off the flame.
    • For Plating – Take your patties into a plate. Then, add peas curry, curd, some onions, mint and tamarind chutney, chaat masala and garnish it with fresh coriander leaves.

Your High protein Ragda Pattice is ready to be served. Enjoy this as party or festival dish and let us know your experience in the comment section.

Nutritional value of Ragda Pattice (per serving) :-

Calories: 350 kcal

Carbohydrates: 50g

Protein: 10g

Fat: 8g

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

How to make Overnight Savory Oats

By / Breakfast Recipes, Celiac Disease, Healthy Breakfast Recipes, Healthy Recipes

Overnight Savory Oats represent a holistic meal that seamlessly combines nutrition and flavor. This dish delivers essential nutrients while fostering digestive health, supporting heart well-being, bolstering the immune system, and contributing to overall dietary satisfaction.

Rolled oats, a primary component of this dish, provide a generous dose of dietary fiber. This essential nutrient promotes healthy digestion, aids in maintaining optimal cholesterol levels, and imparts a lasting feeling of fullness, which can facilitate effective weight management.

Overnight Savory Oats offer immune support through the infusion of vitamin C from cucumbers and other vital nutrients. A fortified immune system aids the body in warding off infections and illnesses.

You can also try: https://fitpiq.com/how-to-make-overnight-soaked-oats-with-nut-and-fruits/

Ingredients

For Overnight Soaking:

  • 1/3 cup rolled oats
  • 1/2 cup curd (yogurt)
  • 1/4 cup water
  • Salt to taste
  • 1/4 teaspoon freshly ground black pepper

For Adding Veggies:

  • 1/2 carrot, grated
  • 1/2 cucumber, grated
  • 2 tablespoons fresh coriander, chopped
  • 1/2 onion, finely chopped
  • 2 tablespoons capsicum (bell pepper), finely chopped

Tadka (Tempering):

  • 1 tablespoon cooking oil
  • A pinch of hing (asafoetida)
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon urad dal (split black gram)
  • 1 tablespoon peanuts
  • 1 green chili, finely chopped
  • 1/2-inch piece of ginger, finely chopped
  • A few curry leaves
  • 1 teaspoon sesame seeds

Instructions for oats making

Preparing the Overnight Soaked Oats:

To begin, take a mixing bowl and combine 1/3 cup of rolled oats, 1/2 cup of curd (yogurt), 1/4 cup of water, and season with salt to taste and 1/4 teaspoon of freshly ground black pepper. Now, s

tir thoroughly until a smooth and creamy consistency is achieved.

Next, cover the bowl and place it in the refrigerator overnight. This allows the oats to absorb the liquid and become soft.

Adding Veggies:

The next day, when you’re ready to enjoy your meal, prepare the veggies. Grate 1/2 a carrot, 1/2 a cucumber, finely chop 1/2 an onion, and chop 2 tablespoons of fresh coriander and 2 tablespoons of capsicum (bell pepper).

In the same bowl containing the overnight soaked oats, add the grated carrot, grated cucumber, chopped onion, fresh coriander, and chopped capsicum.

Gently mix the veggies with the overnight soaked oats until they are thoroughly combined.

Tadka (Tempering):

For an extra burst of flavor, heat 1 tablespoon of cooking oil in a separate pan. Add a pinch of hing (asafoetida), 1/2 teaspoon of mustard seeds, and 1/2 teaspoon of urad dal. Allow these ingredients to sizzle and release their aroma.

Next, introduce 1 tablespoon of peanuts and sauté them until they turn a golden brown color.

Now, add 1 finely chopped green chili, 1/2-inch piece of finely chopped ginger, and a few curry leaves to the pan. Sauté for another minute to enhance the flavors.

To complete the tadka, sprinkle 1 teaspoon of sesame seeds and sauté them briefly until they become fragrant.

Finally, pour this aromatic tadka (tempering) over the oats and veggie mixture.

Thoroughly combine all the elements to ensure an even distribution of flavors.

Taste the dish and, if needed, adjust the seasoning by adding more salt or pepper to suit your preference.

Your delicious and nutritious Overnight Savory Oats are now ready to be enjoyed. This quick and satisfying meal can be savored at any time of the day, offering a delightful blend of textures and flavors.

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

Chicken proso soup

How to make chicken proso soup

By / Breakfast Recipes, Celiac Disease, Potassium Rich Recipes, Protein Rich Recipes, Soups

Chicken proso Soup isn’t just food, it’s a gastronomic masterpiece. It’s a testament to the art of mindful cooking, where flavors, textures, and nutrition converge in a blissful union. Whether you’re seeking solace on a chilly evening or a soul-warming dish that tantalizes your taste buds, our Chicken proso Soup is your invitation to embark on a memorable journey of culinary pleasure and well-being.

Chicken Proso Soup is rich in protein due to the inclusion of chicken mince. Protein is essential for the repair and growth of tissues, muscle maintenance, and overall body function.Proso Millet, a key ingredient in this soup, provides a good amount of dietary fiber. Fiber aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.

The soup contains various vitamins, including vitamin A from tomatoes, which is vital for eye health and immune function. It also provides vitamin C from vegetables, known for its immune-boosting properties.ngredients like broccoli contribute essential minerals such as potassium, which helps regulate blood pressure, and selenium, which has antioxidant properties.

The combination of protein and fiber in the soup can aid in weight management by promoting satiety and reducing the likelihood of overeating.

You can also try: https://fitpiq.com/bajra-vegetable-soup/,

Ingredients to make soup

  • 1 cup Prossow (Proso Millet)
  • 1 cup water
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 2 tablespoons leeks, finely chopped
  • 2-3 baby corns, sliced
  • 1/4 cup button mushrooms, sliced
  • 1/4 cup broccoli florets
  • 150 grams chicken mince
  • Salt to taste
  • Crushed black peppercorn, to taste
  • 1/4 tomato, diced
  • 1/4 cup tomato puree
  • 3-4 cups water (adjust for desired consistency)
  • 2 tablespoons spring onions, chopped (for garnish)

Method to prepare porso chicken soup

Soak the Prossow: Begin by placing 1 cup of Prossow in 1 cup of water. Allow it to soak for 2-3 hours until the millet softens. Afterward, drain any excess water.

Prepare the Soup Base: Heat a large pan or pot over medium heat, and add 1 tablespoon of olive oil. Next, sauté 1 tablespoon of minced garlic for about 1 minute until it becomes fragrant. Following this, stir in the finely chopped leeks and cook for an additional 1-2 minutes until they start to soften.

Add Vegetables: Introduce the sliced baby corns, button mushrooms, and broccoli florets to the pan. Cook for 2-3 minutes, occasionally stirring, until the vegetables begin to soften.

Cook the Chicken: Incorporate 150 grams of chicken mince into the pan. Season it with salt and crushed black peppercorn to your taste. Cook the chicken for 2-3 minutes until it’s browned and no longer pink.

Tomato and Prossow: Add 1/4 diced tomato and 1/4 cup of tomato puree to the pan. Stir well to combine them with the chicken and vegetables. Now, add the soaked Prossow to the mixture.

Add Water and Simmer: Pour in 3-4 cups of water (adjust for your desired consistency). Allow the soup to come to a simmer. Cover the pan and let it cook for 8-10 minutes until the Prossow is tender and the flavors have melded together.

Garnish and Serve: Just before serving, garnish the Prossow Soup with 2 tablespoons of chopped spring onions.

Now, you can enjoy your homemade Prossow Soup, a delicious and nutritious dish with a unique twist using Proso Millet!

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here    

How to Make delicious Besan chilla in dosa style

By / Breakfast Recipes, Festival Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Besan chilla is one of the healthy Indian Breakfast.This is Protein rich, low calories and Gluten free.

This filling Dish can be served in Breakfast, snacks, lunch and dinner.This is Delicious healthy and easy to make recipe.

Besan chilla is also known for its versatility and customizable dish. This can be easily customized with various ingredients, vegetables .herbs, and spice mixes.

Besan chilla is a good source of Protein,vitamins and minerals like iron, Folic acid,zinc and manganese, which can help maintain a healthy weight.

Ingredients-

  1. 1.5 Cup Besan or chickpea flour
  2. ¼ cup rava / suji
  3. ¼ cup curd
  4. 1/2 tsp Turmeric powder/Haldi
  5. 1 Cup water
  6. 1 cup chopped carrort
  7. 1 cup Grated Paneer
  8. 1 tomato chopped
  9. 1/2 capsicum chopped
  10. 2 tpsp coriander leaves
  11. 2 tbsp sweet corn
  12. Peri peri Masala 1/2 tsp
  13. Grated cheese 2 tbsp
  14. Salt as per taste
  15. Oil 1tbsp
  16. Green chutney 1 tsp
  17. Garlic chutney 1 tsp

Serving size-1-2

Procedure:-

1. Firstly, in a mixer jar take 1½ cup besan, ¼ cup rava, ¼ cup curd.

2. Add turmeric and ¾ tsp salt add 1 cup water and blend to smooth batter.

3. pour the batter into a large bowl and rest for 10 minutes.

4. Heat the dosa pan and pour the chilla batter

5. Spread as thin as possible

6. Once the chilla is cooked from the top, spread 1 tsp oil.

7. Spread 1 tsp Green chutney and garlic chutney over the chilla

8. Add Paneer, carrot ,tomatoes,capsicium sweet corns,coriander

9.Add Grated cheese ,salt and peri peri masala over the dressing

10.Now spread the stuffing Uniformly and cook for sometime.

11.Roll the chilla tight keeping the stuffing intact.

12.Enjoy Crispy Besan chilla dosa.

Nutritional Value Of Besan Chilla in dosa style

Calories -180Kcal
Protein-9 gm
Carbs-20 gm
Fats-10 gm

If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here

How to make stewed apple with jaggery.

By / Breakfast Recipes, Dessert, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Introduction

Making steamed apples with jaggery is a great way to introduce people to fruit. Numerous health advantages exist, and gently cleansing the digestive tract on a daily basis encourages consistency. Strengthens the digestive process and reduces indigestion and overeating. The vitamins and nutrients found in steamed apples with jaggery aid in a baby’s growth and development. This stewed apple with jaggery dish only calls for three to four ingredients, making it a quick, easy, and nutritious breakfast or dessert.

The stewed apple with jaggery is a delectably healthy dessert or brunch that the whole family will love. They are enjoyable in a variety of ways. You can eat them warm as a treat on their own, you can stir them into yogurt or oatmeal for breakfast, or top pancakes and ice cream with them.

Together, they are enjoyable in a variety of ways. You can eat them warm as a treat on their own, stir them into yogurt or oatmeal for breakfast, or top pancakes and ice cream with them.

Ingredient for stewed apple with jaggery

1.Apple  –  2 Small size

2.Powdered jaggery  –  4 tablespoon

3.Milk  –  2.5 Cup  

4.Cinnamon powder  – 1 tablespoon

Method

1.Take two tiny apples and give them a thorough wash.

2. After peeling, apple quarters should be cut into slices.

3. After removing the core, slice or dice the apple quarters as desired.

4. After the butter has melted over medium heat, apples are added to the pan.

5.Cover the saucepan and simmer the mixture for an additional few minutes to soften the apples.

Macros Breakup of Stewed Apple