Aarti Sehgal

Raw banana sabzi is the dish of south India. This dish is very simple to make also. Green bananas are full of fiber with are good for people with digestive and bowel problems.

It is loaded with potassium, which acts as a vasodilator. Potassium helps in regulating blood pressure levels. It is a powerhouse of nutrients, that works effectively for diabetics. It enables slow release in sugar.

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Raw banana sabzi is especially beneficial for people with IBS and constipation. It can be steamed, boiled, stir-fried, batter-fried, deep-fried, mashed and curried, and also be used as a stuffing, in salads or in dips. In Kerala, you can also find chips made of raw bananas. 

Ingredients

1)Raw Banana

2)2 Tsp of oil

3)1 ½ tsp of  Mustard seeds

4)`1 ½ tsp of urad  ki dal

5) 5 curry leaves

6) Kashmiri red chilies

7)1/2 tsp turmeric powder

8) 1tsp of grated coconut

7) Salts

Method

1. Take raw banana put them in the pressure cooker add water into it and cook it till 4 whistles.
2. Now allow the steam to escape from the cooker and take banana and leave it to cool down .
3. Peel the banana and cut into small slices and keep it aside.
4. Take a non stick  pan pour oil in it and let it heat it then add musterd seeds  will  crackle and saute it at medium flam .Then add urad dal and  it will crackle also and saute it also.
5. Now add curry cleave and it crackle and saute it .then add salt ,red chillies and turmeric and mix them all.
6. Then add banana slices into it  and mixed them properly leave it for few minintes and
7. Then addgrated coconut  over it and mixed it.
8. Now you can enjoy this Yummy banana dish which is full of nutrition .

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Peel of the peas is a very refreshing vegetable that can be used in a variety of recipes or eaten raw. So it is important not to throw them and make them clean. You can use it in various dishes. Try this green pea peel and potato recipe.

Peel of the peas is also full of potassium, which is an important mineral for maintaining a healthy heartbeat and kidney function, as well as playing a key role in muscle contraction.

Peel of the peas is rich in dietary fiber especially if you eat the peel. This Insoluble dietary fiber can help the good bacteria to develop in your digestive system, acting as a prebiotic. This helps keep your digestive system healthier and more efficient.

This high fiber plays an important role in weight reduction. Fiber helps make you feel fullness which keeps you from bingeing on other foods. 

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Prep Time : 11-15 minutes

Cook time : 30 minutes

Serve : 4

Taste : Mild

Ingredients for Green Peas Peel and Potato Recipe

• Green peas peels 20-25
• Medium potatoes peeled 2
• Oil 2 tablespoons
• Cumin seeds 1/2 teaspoon
• Medium onions sliced 2
• Salt to taste
• Turmeric powder 1/4 teaspoon
• Ginger-garlic paste 1 tablespoon
• Medium tomato 1
• Coriander powder 1 teaspoon
• Red chilli powder 1/2 teaspoon
• Garam masala powder 1/2 teaspoon
• Ginger cut into thin strips to garnish

Method for making green pea peel and potato recipe:

1) Remove green pea peels and remove the thin skin from both sides. Further cut them into ½ inch pieces.

2) Heat oil in a non-stickpan.

3) Chopped the potatoes make it cut in two thin slice.

4) Add cumin seeds and onions to the pan and mix and saute for ½ minute. Till the onions become transparent. Now Add potatoes,salt and turmeric powder and mix and continue to saute for 2 minutes.

5) Add ginger-garlic paste and mix well. Cover and cook till the potatoes almost become soft.

6) Cut tomato make it smooth paste

7)Add green pea peels and saute it till it become soft. Add coriander powder, red chilli powder and garam masala powder, mix well and saute for 1-2 minutes.

8)Add tomato paste into it and mix well. Cover and cook on low heat for 10 minutes.

9)Transfer into a serving bowl. This nutrition recpie ready to eat.

Nutrition Info

Calories : 637 Kcal

Carbohydrates : 81.7 gm

Protein : 10.1 gm

Fat : 30.5 gm

Other : 10.4

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Beetroot leaves is also called beet green.Beet greens are packed with high amounts of vitamins and nutrients, including iron, protein, calcium, magnesium, zinc, and fiber. Therefore, beet green stir fry is an extremely good choice of food.

They also are extremely low in calories, fat, and cholesterol. Don’t throw away those green leaves that top fresh bundles of beets. The stems and leaves from beets are totally edible and extremely delicious

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Beet greens contain high levels of nitrates which improve blood health and help lower blood pressure. Nitrates are also incredible for increasing oxygen levels and greatly improving cardiovascular function. 

Ingredients to make Beet green stir fry

• 1 bunch beet greens with stems Roughly chop the greens and chop the stems into a fine dice.
• 1 tbsp vegetable oil
• 1/2 onion, small finely chopped
• 3 cloves garlic
• Half chili
• 1 tsp turmeric
• 1/2 tsp chili powder
• 1/2 tsp ground cumin
• 1/4 cup rava
• 1 cup water
• pinch salt (or to taste)
• 1 tbsp lemon juice

Instructions

1. Take a nonstick pan put one tablespoon of oil at a medium flame.
2. Add onions, chili, beetroot stems and garlic  in the pain 
3. Cook it untill onions are softened and transparent.
4.  Then add 1/4 cup rava in it. Roast the rava and stir it continuously until it smells toasty do this for about 3 minutes.
5.  Now add turmeric, cumin and chili powder.
6. Add beetroot green leaves and 1 cup water and salt according to your taste.
7. Cover the nonstick pan and Cook this for  5 minutes, stirring once about halfway through.
8. Uncover it and cook it for 5 more minutes while stirring often.
9. Sprinkle with lemon juice over it mixed it properly.
10. Now you can serve in the plate and enjoy this nutritional dish

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Beetroot has been gaining in popularity as a superfood. Beetroots are rich in iron, calcium, and minerals and there are various ways you can include them in your meals. Beetroot and coconut stir fry can be an easy to make snack option.

Beetroots are high in insoluble fiber and thus beneficial for a healthy gut.

Beets has a medium glycemic index and loads is less and this healthy stir-fried beetroot that is why it is suitable for diabetes as well. It is also good for weight loss.

 Beetroot and coconut dish is delish to eat a fill of nutrition. You can eat this with chapati. It does not take much time to make it.

Beetroot tikki- A Delicious and healthy snack

Ingredients 

1. 1 cup grated  Beetroot
2. 1/4cup freshly grated coconuts
3. 5crushed  garlic cloves
4. ¼ Tablespoon  turmeric powder
5. ¼  Tablespoon Chilli powder
6. 2 tablespoon oil
7. ½ tabelspoon  mustard seeds
8. 1 tablespoon urad  dal 
9. 5 -6 curry leaves 
10. ¼ tabel soon of red chillies
11. Salt according to the Taste

Method for making Beetroot and coconut stir fry:

1. Heat the oil in the nonstick pan add mustard seed and garlic after a few minutes seeds with crackle then add urad dal and saute it at medium flame.
2. Add curry leaves also in it and red chill into it and saute it.
3. In that add beetroot and salt according to taste and mix it well. cover the lid and cook this 5-7 minutes also staring it in between.
4. Now add grated coconut into it add turmeric in it. also staring it mixed all the mixture correctly.
5. Now after 5 minutes. The dish will be ready to eat and serve on the plate.

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Drumsticks leaves curry is made up of Moringa oleifera is a plant is also called the drumstick tree. This is a miracle tree. Moringa has been used for many years due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties. In Western countries, it dried leaves are sold as dietary supplements, in powder or capsule form.

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Moringa helps in reducing the amount of glucose in the blood, as well as sugar and protein in the urine. This improved the hemoglobin levels and overall protein content in those tested. Evidence has shown that moringa extract can be effective in reducing and controlling weight gain. Its high vitamin B content helps with smooth and efficient digestion. This will assist the body when converting food into energy, as opposed to storing it as fat.

Benefits

•  Help in reducing weight gain
• Help to lower cholesterol and blood pressure
• Prevent inflammation
• help the body convert fats into energy
• reduce fatigue and improve energy levels

Superfood Moringa Dal (Instant Pot Method)

If you are looking to include Moringa in your diet then try this Indian vegetarian recipe. 

Ingredients to make drumsticks leaves curry

• 300 gms Moringa leaves
• 500gram Potatoes
• 2  medium onions chopped
• 2 green chilies finely chopped
• 1/4 teaspoon cumin seeds
• 2 cloves of garlic minced
• 1/4Tablespoon  of ginger
• 4  tablespoon tomato chopped
• ¼ teaspoon turmeric
• ½ teaspoon red chili powder
• ½ teaspoon coriander powder
• Salt to taste
• 1 tablespoon ghee
• Mustard Seeds

Method to prepare drumsticks leaves curry:

1. Heat oil in a pan, add cumin seed, mustard seeds and see it get the crackle. Now add red chill and then add urad dal and curry leaves and saute it.
2. Then add chopped onion and green chilies saute it.
3. Add half-boiled potatoes and add turmeric, salt, chili powder, coriander powder, and cumin powder and mix it well.
4. Now add ginger, garlic paste and fry it. Sprinkle water and cover with the lid for 20 mins on medium flame.
5. Add fresh Chopped drumstick leaves and mix them well.
6. Cook it on a low flame for a few mins till the potatoes are roasted and eventually drumstick also.
7. Also see that drumstick leave gets properly rotated.
8. Now you can Serve the dish on a plate and it is ready to eat.

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Chili- Grilled Pineapple Crunch is a nutrient also antioxidants that can fight inflammation. Pineapple is also Ananas comosus. This has loads of health benefits that can aid in good digestion also boost our immunity. This fruit is helpful in improving your hair, skin, also bones.

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This grilled pineapple is sweet, juicy, also delicious! You can serve it also a sweet dish as this have its natural sweetness.

The Chili- Grilled Pineapple Crunch recipe is such simple to make it. Health benefits follow.

• Low in calories and fat
• Good source of fiber
• Packed full of vitamins, minerals, and antioxidants
• Excellent source of vitamin C which supports immune health
• Excellent source of manganese which supports bone health
• Contains Bromelain, a group of enzymes that may ease digestion
• As part of a plant-based diet, may decrease the risk of chronic disease
• It also decrease inflammation
• May suppress the growth of cancer
• This May also help to speed recovery after surgery or strenuous exercise

Ingredients for Chili- Grilled Pineapple Crunch

• 1 fresh pineapple
• 3 tablespoons brown sugar
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• 1/2 tablespoon honey 
• 1-1/2 teaspoons chili powder
• Black salt
• Sasson seed 

Prepare-15 minutes

Directions

1. Firstly Peel pineapple, Secondly removing eyes from fruit.
2.  Cut pineapple lengthwise and remove the core from it.
3. Take a bowl add brown sugar, olive oil, honey, chili powder,  line juice, also add pinch of salt mix all the material completly.
4. Soked the pineaple for 1hour or over night . When you soaked this for over night taste it will become too taste .
5. Grill pineapple, covered, over medium heat 7-8 minites heat them from both sides. gradually will turn into golden blown.
6. According to your taste add seed astopping on it.
7. Hence you can enjoyed it.

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Ragi Coconut Laddoo in good nutritional value. Ragi is a high source of protein also minerals.

Now the festive season is already here! We all have a craving for sweets. To make your festival enjoyable, we have bought some amazing recipes for you. you can enjoy this recipe without any guilt and enjoy the festival also.  

Finger Millets or ragi are grown in the Himalayas. Hence, It is usually intercropped with peanuts. Since Ragi is rich in fiber contents. This recipe gives us nutritional value also tastes both.

Coconut is a rich source of potassium that is brimming with the goodness of other nutrients and minerals. 

Ragi and coconut are an amazing combination of health and taste. both. In this recipe, we are using jaggery in the place of refined sugar to make it iron-rich too. Try this easy recipe in the festive season which is guilt-free. After eating this you will not have that guilt feeling. At the same time, you can enjoy sweets at this festival. But keep in the mind taking this in limited quantity

This ragi ladoo makes an amazing snack for kids, men, and women. Therefore, I have made this many times for my family. All of them love to eat it. After eating it you will feel full for a long time.Home made Sweets- Dry fruit laddoo in 10 mins:

Let’s get started with the recipe

Ingredients to make Ragi Coconut Lado

• 1 cup finger millet flour (ragi)
• 1/4 cup jaggery, powdered
• 1 cup peanuts, roasted
• 1/4 cup coconut, grated

• Total Cook Time30mins
• Prep Time25 mins

Method to make Ragi Coconut Laddoo

1 First Take a non-stick pan roast the ragi flour. Do this on the low flame. Transfer it to a plate and keep it aside.

2 In the same pan add coconut powder dry roast it. Gradually, the color get changes into golden brown. Turn the flame off and transfer to the plate where we kept the ragi flour in the plate.

3 Jaggery to be added to the same plate.

4) Mix all of the ingredients in a pan like Ragi flour, Coconut, cardamom powder also roasted peanuts. Now make a ball from these Ingredients and make ladoo from it. After making this laddo keep it some time as mentioned Because it to soft it will get a break. It is equally important to keep the laddus at room temperature for 15 minutes. Afterward, then store it in a container.

• Shelf life of ladoos is 5 days. So do not make in large quantity.

This festive season, let’s choose healthy and guilt-free food options! That is too yummy…

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