Preparing Oats wheat chapati

By Meghana Anand / Health Tips, Healthy Recipes

Oats wheat chapati is very healthy, tasty, easy-to-make Indian flatbread recipe. It is prepared using just four basic ingredients only. Oats wheat chapati base can also be used for making items such as shawarma, pizzas, and wraps. Oats are high in nutrient fiber and it also helps in lowering cholesterol levels. Wheat flour is a rich source of essential nutrients.

Chapati is a classic Indian bread and it can be eaten with a variety of vegetarian and non-vegetarian dishes. It’s made up of refined or whole wheat flour. Chapatis are a must in every North Indian household for a satisfying meal. Oats wheat chapati gives a new twist to the usual wheat chapati.

Ingrediants

½ cup oats

Whole wheat flour- Half cup

Salt to taste

Half cup- warm water

Method

Firstly take oats (rolled/Steel cut/ Oat flour etc.) and grind them to form a smooth powder

Then transfer this to a bowl.

Then add wheat flour, salt, and mix all of them. Furthermore, add warm water a little and knead it to form a smooth dough (keep adding water as per requirement).

So now cover the dough and rest it for 10 minutes.

In addition, heat the tava on medium-high flame.

Then dust the working surface with flour and take a small piece of dough, roll it and make a roti out of it.

Well once the pan is hot place the rolled roti and cook it upside down.

So repeat the process for the other roti’s.

Finally, serve hot and enjoy!

These rotis can be paired with dal, sabzi, curry, etc and will taste fabulous.

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How to make Gujarati special Handvo?

By Krishna Modi / Breakfast Recipes, Health Tips, Healthy Recipes

Gujarati special Handvo is a savory vegetable cake originating from Gujarat, India. It is a part of the gujrati cuisine. It is often made with jawar flour, wheat flour, sooji, and gram flour with a bottle gourd filling, though many other vegetables can be added. Sometimes crushed peanuts are also added.

This tasty savory dish has a crispy, golden brown crust on the exterior with a soft crumb inside. From a carb and protein-rich breakfast to a tasty meal, its versality makes this dish a wonderful addition to your food rotation.

Gujarati special Handvo is also a perfect snack dish for potlucks and picnics. Also, Handvo does not need some prepping, but the smile on your kids’ faces makes it worth the efforts. The dish stores well and is a tasty choice for your weekly make ahead dinners.

You can also try: https://fitpiq.com/how-to-make-suji-instant-dhokla/ https://fitpiq.com/gujarats-famous-khandvi-recipe/

Nutritive value of Handvo:

Value per serving (approx. 100gm 1-slice)

Energy: 190kcal

Protein: 8.5gm

Carbohydrate: 32.2gm

Fats: 3.1gm

Ingredients:

Rawa (sooji) – 2 cups (approx. 30gm)

Curd – 1 cup (approx. 15gm)

Water – 2 cups (approx. 100ml)

Ginger – 1 tsp (approx. 5gm)

Chopped cabbage – 1/2 cup (approx. 10gm)

Chopped onion – 1/2 cup (approx. 10gm)

Chopped capsicum – 1/2 cup (approx. 10gm)

chopped coriander leaves – 1/2 cup (approx. 10gm)

chopped boiled potato – 1/2 cup (approx. 10gm)

Salt to taste

Red chilly powder – 1/2 tsp

Eno – 1/2 tsp

Oil – 1 tsp (approx. 5gm)

Mustered seeds – 1tsp (approx. 2gm)

Curry leaves – 4 – 5 leaves

Sesame seeds – 1 tsp (approx. 5gm)

Method:

Firstly, take 2 cups of rawa in a bowl. Then, add 1 cup of curd and add 2 cups of water. After that mix it properly. Make a smooth texture better. Then, keep it aside for 30 minutes.

Then, add all chopped vegetables such as cabbage, potato, onion, capsicum, and coriander. For taste add ginger and salt. Mix it well. At the time of making add a pinch of Eno to make soft handvo.

Take a pan, add oil, then add mustard seeds, sesame seeds, and curry leaves. After that add 2 spoons of handvo mixture. Then, sprinkle red chilly powder. Cover the pan with lid. Shallow fry it with a low flame. Flip the handvo shallow fry again on this side.

Handvo is ready to eat. Served it with green chutney. You can enjoy this recipe in your breakfast as well as in dinner.

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Tasty and Nutritious Tomato Quinoa Soup

By Krishna Modi / Health Tips, Healthy Recipes, Weight Loss Recipes

Tomato Quinoa soup is an irresistible and cozy vegetarian, vegan and gluten free meal. This recipe is healthy, nutritious, satisfying and easy to cook.

Tomato soup alone is pretty fabulous option. But, with quinoa in this an easy addition that really makes this soup alone a balance meal. In fact, quinoa soup is pretty genius! You get added protein and nutrients plus it makes it more filling.

This hearty garden tomato soup is loaded with vegetable. To thicken the soup, we puree it before adding the quinoa.

Tomato Quinoa soup recipe is healthy, tasty and delicious. You can take this soup in your mid-meal as well as in dinner starter.

You can also try this recipes: https://fitpiq.com/how-to-make-garlic-tomato-soup/ https://fitpiq.com/how-to-make-carrot-and-tomato-soup-low-fodmap-friendly/

Nutritive value of Tomato Quinoa soup:

Amount per serving (250ml contains)

Calories: 70kcal

Protein: 3gm

Carbohydrates: 12gm

Fat: 0.5gm

Ingredients for use of this recipe:

Quinoa – 1 cup (approx. 20gm)

Tomatoes – 2 no. (approx. 15gm)

Coriander leaves – 1/2 cup (approx. 10gm)

Onion – 1 small (approx. 5gm)

garlic – 2 clove (approx. 2gm)

Ginger – 1 small (approx. 2gm)

Black paper – 1 tsp (to taste)

Salt – 1 tsp (to taste)

Jeera Powder – 1 tsp (approx. 2gm)

Instruction of Making soup:

Firstly, soak quinoa seeds in water approx. (250ml) for overnight.

Then, pressure cook soaked quinoa seeds, tomatoes, coriander leaves, onion, garlic, ginger, after that add pinch of black paper, salt, and roasted jeera powder and blend it the help of mixture and sieve it.

Served it with mint leaves and coriander leaves.

Note:

To make it more healthy you can add more vegetables such as beetroot, carrot, beans, and spinach .

For enhance the taste you can add coriander powder, oregano, chilly flacks.

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How to make low carbs shirataki noodles

By kausain / Breakfast Recipes, Celiac Disease, Health Tips, Healthy Breakfast Recipes

Low carbs shirataki noodles are a type of Japanese noodle that manufacturers produce from the root of the konjac yam.Furthermore, these long, white, translucent carbs shirataki noodles are known for their unique texture that is slightly chewy and gelatinous Many people describe the texture of shirataki noodles as being similar to that of rice or glass noodles.

Moreover, due to their neutral flavor, shirataki noodles can easily absorb the flavors of other ingredients, making them an incredibly versatile ingredient that can be used in a wide variety of dishes.

Furthermore, those who follow low-carb or low-calorie diets often choose shirataki noodles due to their remarkably low carbohydrate and calorie content. Additionally, shirataki noodles are high in fiber and are gluten-free, making them a suitable option for individuals with celiac disease or gluten intolerance. Lastly, shirataki noodles are a good source of both calcium and iron, further adding to their nutritional value.

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Ingredients

1 package of shirataki noodles
1 tablespoon oil
1 clove of garlic, minced
1/4 teaspoon red pepper flakes (optional)
1 tablespoon soy sauce
1 teaspoon sesame oil
1/4 teaspoon black pepper
1 cup of mixed vegetables (such as bell peppers, mushrooms, and spinach)
Chopped green onions (optional).

Instructions to make shirataki noodles

Open the package of shirataki noodles and drain them in a colander. Rinse them well under running water for 1-2 minutes to remove any unwanted flavors.
Put the noodles in a pot of boiling water and cook for 2-3 minutes. Drain the noodles and rinse them again under cold water.
In a large pan, heat the oil over medium-high heat. Add the garlic and red pepper flakes (if using) and cook for 30 seconds.
Add the mixed vegetables to the pan and stir to combine.Now, cook for 3-4 minutes, until the vegetables are tender.
Add the cooked shirataki noodles to the pan and stir to combine.
Add soy sauce, sesame oil, and black pepper. Stir well to coat the noodles and vegetables.
Serve hot and garnish with chopped green onions (if using).

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Making of Steel cut Oats Lapsi

By Vanshree Ghanekar / Health Tips

Steel cut oats Lapsi is extremely healthy and delicious and is one of the best ways to start the day. Steel cut Oats Lapsi is low in fat has low glycemic index also and keeps nourished, as well as helps in regulation of blood sugar levels. The taste is good and warms from the inside out.

Steel cut oats are basically oat groats that are cut into half by large steel blades. Steel cut oats have also been called pinhead or coarse cut oatmeal. They are generally less processed than other kinds of oats. These are considered as one of the healthier grains in the world, with many advantages to the health. Apart from this, there are many benefits of oats. It can lower the risk of heart disease by regulating LDL cholesterol level.

Well, Insulin sensitivity is also improved and it helps reduce the blood sugar levels. This is why this whole grain is quite appropriate for those people that are suffering from diabetes and excessive blood sugar problems.

Ingredients

1.5 cups Water

1 Cup steel cut Oats

1/2 cup jaggery

1/4 cup Ghee

2 Tbsp Fennel seeds powder

1/2 Tsp turmeric Powder

1/4 tsp saffron (optional)

Calories: 115 kcal

Serving – 4

Method to Prepare Steel cut Oats Lapsi

Roast steel cut oats in a pan for 10-15 minutes
Boil water with turmeric and saffron.
Add roasted mix in boiling water. Pressure cooker for 2-3 whistles.
Add fennel seeds powder and jaggery , when cool.
Once Jaggery melts , add ghee and mix well , serve warm.

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How to make Steel cut oats upma

By Meghana Anand / Health Tips, Weight loss for Diabetes - Recipes

Steel-cut oats upma is made up of ingredients such as steel-cut oats that add the goodness of fiber and nutrition to the regular suji up! Steel-cut oats upma is also for all those who do not like the sweet steel-cut oatmeal, this salted twist to your oats is absolutely perfect. Well, whole grains are so important for a healthy lifestyle & long-term life. Many benefits surround us such as it helps reduce cholesterol, cancer, heart disease, and diabetes.

Steel-cut oats are basically whole grains that are fully packed with lots of nutritional value. They are rich in nutrients such as proteins, fiber, and vitamins.

Ingrediants

1 cup Steel Cut Oats

1 1/2 cups water

One cup of chopped vegetables of your choice (carrots, green bell pepper, broccoli, red onion, peas)

01- small piece of ginger

1/2 green chilly

Few curry leaves (optional)

1/4 teaspoon mustard seeds

Half teaspoon urad dal

Pinch of asafoetida powder (hing)

sesame oil (or other neutral oil)- 1/2 tbsp

Pinch of turmeric powder

Salt- to taste

Coriander leaves for garnish

Method

Firstly, add water to a pressure cooker and heat it.

Then add steel-cut oats in it and pressure cook it, wait for 3-4 whistles. Well, allow the pressure to release from the cooker on its own.

Meanwhile, chop vegetables for the up while waiting for the oats to cook.

Then take a shallow pan, heat oil in it, and add spices such as mustard seeds, urad dal, and asafoetida powder to it. When the seeds start sputtering, add green chilly, curry leaf, and vegetables to it.

Furthermore, add salt and turmeric powder to the pan and cook covered till veggies are tender

Once veggies are soft in texture add the cooked oats from the cooker to the pan

In addition, turn off the heat and toss it so that everything gets combined. Once again turn on the flame, heat the mixture for a few mins, and then turn off the flame.

Now garnish with coriander leaves

Finally, serve hot & enjoy!

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How to make steel cut oats Chickpea Pulao

By Vanshree Ghanekar / Health Tips

Steel-cut oats chickpea pulao is a healthy and delicious dish that combines the benefits of steel-cut oats, chickpeas and vegetables. With its high fiber content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that chickpeas and oats are not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.

Additionally, it’s important to note that oats chickpea pulao has a low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.

By incorporating Pulao into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.

All things considered, steel-cut oats are a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.

So, if you’re looking to improve your overall health, why not try incorporating steel-cut oats into your meals and snacks?

Ingredients

1/2 cup steel cut oats
1/2cup boiled chickpeas
1/2 tbsp olive oil
1 small onion (chopped)
1 tsp green chilli (chopped)
1 medium tomato (chopped)
1tsp Lemon juice
6-8 curry leaves
1/4 tsp turmeric powder
1/4 tsp red chili powder
1/2 tsp cumin seeds
2-3 tbsp coriander chopped
Salt to taste

Method to prepare steel cut oats Chickpea Pulao

Roast steel cut oats in a pan.
Heat oil and add cumin seeds.
After spluttering, add onion , green chilies and curry leaves for few minutes , Now add turmeric powder, red chili powder and steel cut oats . Cook for few minutes .
Add boiled chickpeas and mix well.
Now add hot water , lemon juice ,coriander leaves and salt. Pressure cooker for 2-3 whistles.
Serve hot with dahi or mint chutney.

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Making of Traditional Irish porriage

By Meghana Anand / Health Tips, Weight loss for Diabetes - Recipes

Traditional Irish porriage recipe is extremely healthy and delicious and is one of the best ways to start the day. Traditional Irish porriage is low in fat has low glycemic index also and keeps nourished, as well as helps in regulation of blood sugar levels. The taste is good and warms from the inside out.

Irish oats are basically oat groats that are cut into half by large steel blades. Irish oats have also been called pinhead or coarse cut oatmeal. They are generally less processed than other kinds of oats. These are considered as one of the healthier grains in the world, with many advantages to the health. Apart from this, there are many benefits of oats. It can lower the risk of heart disease by regulating LDL cholesterol level.

Ingrediants

1 litre Water = 4 Cups

115 g Pinhead Oatmeal (1 Cup of Oatmeal)

A good pinch of salt

Calories: 115 kcal

Serving – 4

Method

Firstly take water in a pan & bring it to boil.

Then add pinhead oatmeal and salt into it and bring it to boil over a medium heat while stirring with a wooden spoon.

Well once it starts to thicken then reduce the heat to simmer.

Furthermore cook the porridge on a simmer for 25 minutes stirring it regularly till the porridge is cooked to a smooth as well as creamy consistency.

Once it had reached the desired consistancy then add milk & little honey to it & mix it.

Yet, adding milk to the porridge after it has been cooked actually makes it even more creamier. It also helps to cool it down slightly so one can eat it without scalding the mouth.

Finally serve hot & enjoy!

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How to make steel cut oats khichdi

By kausain / Breakfast Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes

Steel-cut oats khichdi is a healthy and delicious dish that combines the benefits of steel-cut oats, lentils, and vegetables. With its high fiber content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that lentils and oats are not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.

Additionally, it’s important to note that oats khichdi has a low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.

By incorporating khichdi into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.

All things considered, steel-cut oats are a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.

So, if you’re looking to improve your overall health, why not try incorporating steel-cut oats into your meals and snacks?

You can also try: https: how-to-make-seed-crackers-at-home, how-to-make-bread-kheer, homemade-dal-makhani-recipe-low-fat-and-delicious.

Ingredients

1/2 cup stel cut oats
1/2cup yellow moong dal
1/2 tbsp olive oil
1tsp mustard seeds
1 tsp green chilli (chopped)
2 chopped garlic (optional)
1tsp ginger ( chopped)
6-8 curry leaves
1/2 tsp turmeric powder
1/2 tsp chilli powder
1/2 tsp cumin powder
2-3 cup hot water
Salt to taste

Method to prepare steel cut oats khichdi

Soak moong dal in water for 30 minutes.
Heat oil and mustard seeds.
After spluttering, add green chilli, garlic, ginger, curry leaves, turmeric powder, chilli powder, cumin and coriander powder. Saute for few seconds.
Add steel cut oats and moong dal. Saute fr few minutes again.
Now add hot water and salt. Pressure cooker for 2-3 whistles.
Serve hot with dahi or mint chutney.

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Litti choka at home

By kausain / Festival Recipes, Health Tips, Healthy Recipes, Weight Loss Recipes

Litti choka is a traditional dish from the Indian state of Bihar, and it is a favorite among food enthusiasts across India. The cook combines roasted wheat balls with sattu (roasted gram flour) and a flavorful mix of spices to make this dish.

To serve, the cook prepares chokha, a side dish made by roasting eggplant, tomato, and potato, and then mashing them together. The cook seasons the mixture with mustard oil, coriander leaves, and green chilies before serving it with the litti.

Furthermore, litti chokha is not only a flavorful dish, but also a healthy and nutritious one. The dish is made with whole wheat flour and sattu, which are both rich in fiber and protein. Additionally, the roasted eggplant used in chokha is a great source of dietary fiber and antioxidants, making it a healthy addition to the meal. As a result, this dish is a great option for those seeking a balanced and nutritious meal.

You can also try: https: how-to-make-seed-crackers-at-home, how-to-make-bread-kheer, homemade-dal-makhani-recipe-low-fat-and-delicious.

Ingredients to make Litti choka

For litti

1 cup whole wheat flour
1/2 cup gram flour
2 tbsp oil
Salt to taste
Water as required
1/2 tsp carom seeds(ajwain)

Choka

1 large eggplant (baigan)
1 large tomato, finely chopped
1 onion, finely chopped
2 green chilies, finely chopped
1 tsp cumin seeds (jeera)
1/2 inch ginger, grated
1/2 tsp nigella (kalonji)
1/2 tsp red chilli powder
1/4 tsp turmeric powder (haldi)
2 tbsp coriander leaves, finely chopped
1 tbsp lemon juice
Salt to taste
1 tbsp mustard oil

METHODS TO PREPARE LITTI CHOKA

LITTI RECIPE

In a large mixing bowl, combine the whole wheat flour, gram flour, salt, ajwain, kalonji, red chili powder, turmeric powder, chopped coriander leaves, and 2 tbsp of mustard oil. Mix well and add enough water to make a firm dough.
Now, knead the dough for 5-7 minutes until it becomes smooth and paliable. Cover and set aside for 30 minutes.
Preheat the oven at 180°C.
Divide the dough into 10-12 equal portions and shape them into balls. Flatten each ball with your palms to form a disc.
Place the discs on a baking tray and bake them for 25-30 minutes, until they turn golden brown and crisp.
Once the litti is baked, remove them from the oven and dip them in melted ghee or butter(optinal). CHOKA RECIPE

Firstly, preheat the oven to 400°F (200°C).
Once the eggplant is roasted, remove it from the oven and let it cool.
Next, heat the oil in a pan and add the cumin seeds.
Then, sauté the onions and green chillies until the onions are translucent.
After that, add the chopped tomatoes and cook until they are soft and mushy.
Now, add the spices to the pan and mix well.
Then, add the roasted eggplant to the pan and mash it with a spoon or potato masher.
Cook the baigan bharta for a few more minutes, stirring occasionally, until it is heated through and well mixed with the spices.
Garnish with fresh coriander leaves and serve hot with litti.

In conclusion, Litti Chokha is a healthy and flavorful dish that can be enjoyed as a snack or a main course. By following these simple instructions and using fresh ingredients, you can prepare a delicious and nutritious meal for yourself and your loved ones.

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