General health tips include tips to keep healthy & lose weight.
What is a healthy life? A life where you have no disease condition or a life where your body is doing physically good,
or a life where your mind is at peace or a life where you have a social circle and well-being?
Well to answer this question, you should analyze your life and think about what actually health is.
Health as defined by WHO as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
So that means, health is not only just being free of a disease condition, but in order to be healthy, one must be sound physically, mentally, and socially.
Health tips not only include what one should eat and not to eat, but it also includes the practice to attain a complete state of health.
If you are doing well physically and mentally but not consuming the required amount of nutrition that your body requires,
you will not be able to achieve your health goal to the fullest. Physical activity, mental health, social well-being, and dietary habits go hand in hand to live a healthy life.
Health tips will provide you with an outlook of how you can be healthy by putting in just a few efforts and making your health a priority.
Because if your body is in a state of health, you will be in a state of overall well-being. So choose yourself and your health over anything else!
A popular Indian stuffed flatbread made with whole wheat flour and filled with a mixture of grated paneer, spices, and other ingredients is Spinach paneer Lifafa.
Spinach, a leafy green vegetable, packs nutrients like iron, vitamins A and C, and folate.
In Spinach paneer lifafa, people fold the pastry around the filling to create an envelope or pouch, a term that originates from the Hindi language.
Additionally, with the use of simple ingredients, people can easily make it at home and incorporate paneer into their meals.
Moreover, it provides a great opportunity to savor the authentic taste of Indian street food within the cozy confines of one’s own home.
As a popular street food in India, Spinach paneer lifafa is often enjoyed with chutney, raita, or other traditional Indian sides.
INGREDIENTS
Grated paneer-1/4 cups
Chopped and blanched spinach-1/2 cup
Diced mozzarella cheese-1/2 cup
Chopped onion-1/2 cup
Chopped green chillies-one and half teaspoon
Chopped coriander- 2 tbsp
Salt to taste
Black pepper powder
Garam masala-1/4 tsp
Chaat masala- 1 tsp
Whole wheat flour dough
Instructions to make paneer lifafa:
Take a bowl and add all the ingredients one by one. Mix them well.
Take a portion of the whole wheat flour dough and place it on a flat surface.
Roll out the dough using a rolling pin to make a round roti.
Place a portion of the mixture in the center of the rolled roti.
Fold two opposite corners of the roti over the filling, overlapping them slightly.
Apply a little whole wheat flour slurry using a brush.
Fold the remaining two sides of the roti to make an envelope.
Heat a tawa or flat griddle over medium-high heat.
Subsequently, after placing the paratha on the tawa, cook both sides until they turn golden brown.
After this, you can serve the delicious Spinach paneer lifafa with chutney or raita, and savor the authentic flavors of Indian cuisine.
Cucumber Beetroot Hummus cups are an energizing snack option.
Cucumber’s potassium and high water content aid hydrating effect , Cucumbers are an anti-ageing superfood. It relieves joint pain (arthritis /Gout )and aids in weight loss by Keeping us full with its fiber content . Cucumber helps to prevent headaches and fights cancer with its Antioxidants properties. It helps with Diabetes management and Blood pressure control.
Beets are a good source of antioxidants, which fight inflammation.
It is rich source of fiber which offers good digestive health, Beetroot’s vitamin C content assist in detoxification, Also It lower blood pressure and aid recovery after exercise. Additionally , beets also activate phase-2 liver detoxification, assisting the liver in excreting harmful substances from the body.
Chickpeas are a plant-based protein source and beneficial for repair and recovery in the body. It provides close to 8 grams of protein per serving, making it prime for a midday power boost that can help you stave off hunger pangs and avoid overeating throughout the day.
Chickpeas are also rich in vitamins and minerals. These include choline, which helps your brain and nervous system run smoothly, additionally folate, magnesium, potassium and iron.
As a matter of fact, chickpeas are also high in vitamin A, E and C.
Tahini is made from ground sesame seeds. It’s rich in important nutrients like fiber, protein, copper, phosphorus, and selenium and may reduce heart disease risk and inflammation.
Ingredients:
2 large cucumbers
1 can of chickpeas
1 large beet, Roasted and peeled
2 tablespoons of tahini
2 tablespoons of lemon juice
1 garlic clove, minced
Salt and pepper, to taste
Fresh cilantro chopped for garnish
Instructions:
Slice the cucumbers into 1-inch thick rounds, and hollow out the center using a spoon. Set aside.
In a food processor,
combine the chickpeas, roasted beet pieces , tahini, lemon juice and minced garlic. Process it until smooth. Taste the hummus and add salt and pepper as needed.
Spoon the hummus evenly into the cucumber cups.
Garnish with chopped fresh coriander and serve chilled. Enjoy!
Sindhi Koki is a flaky flatbread made up of ingredients such as whole wheat
flour, and dough mixed with onions and spices. Sindhi Koki is served along with
curd and pickle, usually for the breakfast meal. Well, it can also be served
along with any vegetable preparation for a meal also.
So Koki is a flaky and moist bread with soft-cooked onions, anardana seeds,
spicy green chilies, and fresh coriander leaves in it.
Ingrediants-
2 cups Whole Wheat Flour
1 Onion , finely chopped
One teaspoon Cumin seeds (Jeera)
Dried Anardana Seeds (Pomegranate Seeds Dried) , lightly crushed- 1 tsp
3 Green Chillies , finely chopped
Salt , to taste
Three tablespoons Coriander (Dhania) Leaves , finely chopped
Water , for kneading, as required
Oil- 2 tsp
Ghee , as required
Method-
Firstly, take whole wheat flour and add ingredients to it such as cumin seeds, crushed anardana, onions, green chilies, coriander leaves, and salt to taste.
Then add little water to the above mixture and turn it into a smooth dough.
So divide the dough into large lemon size portions, approximately there will be 8 to 9 portions.
Moreover, start preheating a skillet (Tava) on medium flame.
Shape each dough portion into a round ball then press it between the palm of your hands.
Dust the dough in flour and then roll it into an approximately 5-inch diameter circle.
Now place the rolled koki roti on the skillet. Cook it for a few seconds and flip it towards the opposite side.
Pour little ghee on it and cook the koki roti. Moreover, keep pressing and cooking until it turns golden and lightly crispy.
Finally, Sindhi Koki is ready.
Serve hot & enjoy!
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Lets learn How to make Chhattisgarh Special Salga Bada recipe, which is a popular Indian dish that is made from Black split gram ( urad dal) along with other nutritious ingredients like coriander, tomatoes , onions and curd.
Here are the Nutritional benefits of Chhattisgarh special Salga Bada:
High in protein: Urad dal are curd are good sources of protein. One serving of Salga Bada (2-3 pieces) can provide around 8-10 grams of protein, which is important for building and repairing tissues in the body.
Rich in fiber: Salga Bada is also a good source of dietary fiber, which is important for digestive health. The dals used in the recipe are high in soluble and insoluble fiber, which can help regulate bowel movements and prevent constipation.
Probiotics : Curd is good source of probiotics . Probiotics improve our digestive health and gives us immunity boost and decrease inflammation.
Good vitamins and minerals source: Salga Bada contains several vitamins and minerals, thanks to the addition of nutrient-dense ingredients like curd, tomatoes , onions and coriander . Tomatoes are good source of potassium , vitamin C, and folate, Additionally coriander acts as a diuretic which can help flush extra sodium and helps with reduced blood pressure.
Curd helps us to fight with bad bactaria hence prevent infections and improve gut health.
All in all, Chhattisgarh special Salga Bada can be a nutritious option when consumed in moderation as part of a balanced diet.
Ingredients :
Urad dal – 1/2 cup
Salt – according to taste
Red chilli powder -1/4 tsp
turmeric -1/4tsp
Ingredients for Kadhi :
curd – 2 cups
water – 2 cups
Besan -2tbsp
Methi dana- 1/4 tsp
Jeera- 1tsp
Mustard seeds -1/2 tsp
Hing -1 pinch
finely chopped green chillies-4
onion- 1 finely chopped
tomato – 1 chopped
cilantro – 1 tbsp
curry leaves- 8-10
turmeric-1/4tsp
red chilli pwd-1/2 tsp
coriander powder- 2 tsp
oil – 2tbsp
salt – according to taste
Instruction :
soak urad dal for 4-6 hrs and then strain the extra water and grind it with salt and red chilli powder. Now whisk it to make the batter light.
turn on flame and pour oil in kadhai , heat the oil and season it with methi dana, jeera, mustard seeds, curry leaves and hing. Afer 30 seconds add onion and green chilli.
Add tomatoes and then cook it until it softens. Now add dry masala like turmeric , coriander powder, red chilli and salt. Now add dahi and water and besan ( dissolve in water) and Bring it to boil.
Now add the balls of urad paste into boiling kadhi. Let it cook for 5 to 7 minutes. Garnish it with chopped cilantro.
Chhattisgarh special Salga bada is ready to serve. you can eat it as a snack or serve it with rice , rotis in main meals.
Kale and moong dal curry combine the earthy flavors of moong dal with the slightly bitter taste of kale, resulting in a nutritious and delicious vegan dish.
Additionally, the combination of moong dal and kale creates a satisfying and flavorful dish that packs a nutritional punch.
Furthermore, the moong dal provides a creamy and slightly nutty flavor, while the kale adds a slightly bitter and earthy taste. It typically features a warm and fragrant aroma thanks to the addition of cumin, coriander, turmeric, and garam masala spices..
This hearty and healthy kale and moong dal curry can be enjoyed as a standalone meal or paired with rice or roti for a more balanced diet.
Ingredients
1 bunch of kale, finely chopped (discard the hard stalks)
1/4 cup yellow moong dal
1 tsp mustard seeds
1 tsp urad dal
Pinch of hing
1-2 halved red chillies (as per taste)
1/4 to 1/2 tsp amchur powder
1/2 tsp sugar or stevia
1-2 tbsp oil
Salt to taste
2-3 tbsp water
Grated coconut for garnishing
Method to prepare kale moong dal curry
To start, firstly finely chop the leaves of a bunch of kale and remove the hard stalks.
Heat oil in a kadai and add mustard seeds. After the mustard seeds splutter, add urad dal, a pinch of hing, and halved red chillies to the pan.
After mixing the ingredients well, add water and cover the kadai. The dish should be steamed on low flame, with occasional checks for water and to ensure the kale and moong dal are cooked.
After the kale and moong dal are cooked, remove the lid from the pan and turn up the gas to medium-high to allow any remaining water to evaporate.
Add sugar or stevia and amchur powder to the kadai and mix well.
Garnish the curry with grated coconut and mix.
Finally, switch off the gas and serve hot with roti or dal and rice
Cauliflower rice is an alternative to traditional rice that many people use for its nutritious and versatile qualities. To make it, cauliflower florets are pulsed in a food processor until they are the size of rice grains. This ingredient can replace rice in a variety of dishes, such as stir-fries, salads, and soups.
Using cauliflower rice offers several benefits, such as being a low-carbohydrate and low-calorie option while still providing essential nutrients like vitamin C, vitamin K, and fiber. This makes it a great option for those on a low-carb or keto diet.
This dish offers the benefit of being able to season it with herbs and spices to enhance its flavor profile. Furthermore, you can mix it with other vegetables like broccoli or carrots to create a colorful and healthy side dish.
It is a healthy option that is rich in vitamin C, vitamin K, and dietary fiber. It is also a great choice for those who are following a low-carbohydrate or ketogenic diet, or anyone looking to reduce their calorie intake.
In conclusion, cauliflower rice is a healthy and tasty ingredient that can be used in many ways to add both nutrition and flavor to your dishes.
Ingredients for cauli rice
1 medium head of cauliflower
1 medium head of cauliflower
1 tablespoon oil
1/4 teaspoon salt
1/4 teaspoon black pepper
Methods to prepare cauliflower rice
Wash and chop the cauliflower into small florets.
Pulse the cauliflower florets in a food processor until they resemble rice.
Heat oil in a large pan over medium heat.
Add the grated cauliflower to the pan and season with salt and black pepper.
Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly browned.
Serve hot as a side dish or as a base for other dishes.
That’s it! A quick and easy recipe for cauliflower rice that you can enjoy in a variety of ways.
If you’re looking for a healthy and delicious spread, homemade nut butter is a great option. With a food processor or high-speed blender, you can easily make your own nut butter using your favorite nuts, such as almonds, cashews, or peanuts. By making it at home, you have control over the ingredients and can customize the flavor to your liking.
Peanut butter
PEANUT BUTTER
Peanut butter is a popular food spread made from ground peanuts. It is one of the most popular spreads in the world. It is also a good source of fiber and is low in carbohydrates.
Making your own allows you to have control over the ingredients and ensures that no added sugars, oils, or preservatives are present. Additionally, homemade can help you save money, as peanuts are often less expensive.
Besides being a tasty and nutritious food, research has shown that eating peanut butter may help reduce the risk of heart disease, lower blood sugar levels, and even promote weight loss when consumed in moderation as part of a healthy diet.
People make peanut butter from ground peanuts, and it has become a popular food spread. Many households consider it a staple, and it often appears as a sandwich filling or an ingredient in recipes like cookies, cakes, and smoothies.
Making it at home is a simple and delicious way to enjoy the taste and health benefits of peanuts. Try it out and see how easy and rewarding it is to make your own nut butter at home!
Blend the peanuts continuously for 1-2 minutes until they begin to form a paste.
Add salt and honey, if desired, and blend again until the mixture is well combined.
Taste the peanut butter and adjust the salt and honey as needed.
Transfer the peanut butter to a jar with a lid and store it in the refrigerator for up to 2 weeks.
Enjoy your homemade peanut butter on toast, in smoothies, or as a dip for fruits and vegetables!
ALMOND BUTTER
Jar of homemade almond butter.
Making almond butter at home is an easy and quick way to enjoy a delicious and healthy alternative to traditional peanut butter. In fact, almond butter is packed with protein, healthy fats, and nutrients that can help improve your overall health.
Additionally, the good news is that you can make almond butter at home easily and quickly with just a few simple ingredients.
So why not give it a try and see how much you enjoy it
INGREDIENTS
2 cups raw almonds
1/4 teaspoon salt (optional)
1-2 tablespoons neutral oil (such as vegetable or grapeseed oil, optional)
METHODS
Roast 2 cups of raw almonds in the oven.
Blend the roasted almonds in a food processor for 8-10 minutes until it becomes smooth and creamy.
Add salt and/or neutral oil to the almond butter, if desired.
Transfer the almond butter to a clean container with a lid.
Store in the refrigerator for up to 2-3 weeks.
CASHEW BUTTER
Jar of homemade almond butter.
Cashew butter is an alternative to peanut butter for people who are allergic to peanuts because it has a creamy and rich flavor. Also, it is a good source of protein, healthy fats, magnesium, and copper.
People can use cashew butter in various ways, like adding it to smoothies, baked goods, or savory dishes like curries and stir-fries. In fact, it is commonly used instead of dairy butter or heavy cream in vegan recipes.
INGREDIENTS
2 cups raw / roasted almond
1-2 tablespoons neutral oil (such as vegetable or coconut oil optional)
METHODS
Firstly, gather the necessary ingredients, such as raw or roasted cashews, salt, and optional oil.
Next, add the cashews to a high-speed blender and blend them until they become a fine powder.
Then, keep blending until the cashews release their natural oils and form a smooth, creamy paste.
If the mixture seems dry, add a little oil, such as coconut or vegetable oil, to help it blend more easily.
After that, add salt to taste and blend again to combine the flavors.
Finally, transfer the cashew butter to a jar or airtight container and store it in the fridge.
To enjoy your delicious and creamy homemade cashew butter, spread it on toast, blend it in smoothies, or use it as a dip for fruits and vegetables.
Multigrain dosa is an Indian pancake made from a combination of different grains such as rice, wheat, millet, and lentils.
In addition, this versatile dish can be enjoyed in various ways. For instance, you can serve it with a variety of accompaniments such as chutney, sambar, or any other spicy side dish of your choice. Whether you prefer it as a light meal or snack, multigrain dosa is a great option for any time of the day
Overall, multigrain dosa is a delicious and nutritious dish that you can easily prepare at home with simple ingredients and basic cooking equipment
Ingredients:
Urad dal-1\4 cup
1/4 cup Moong beans
1/4 cup Chana dal
1\4 Toor dal
1\4 Masoor dal
Sago 1\4 cup
Rice 1\4 cup
Moong dal 1\4 cup
Fenugreek seeds- 1 tsp
Green chillie-3
Ginger-2 tsp chopped
Cumin seeds-1 tsp
Salt to taste
Water as required
Oil for cooking
Instruction required for making multigrain dosa
To make multigrain dosa at home, follow these steps:
In a mixing bowl, add all the pulses, rice, and sago. Wash and soak them in water for 4-5 hours.
After soaking, drain the water and grind the mixture to a smooth paste. Gradually add water while grinding to achieve the desired consistency.
Once the batter is smooth, add salt to taste and mix well until the batter has a pouring consistency.
Preheat a tawa or non-stick pan on medium heat.
Take a ladle full of batter and pour it onto the center of the tawa. Then, using the back of the ladle, spread the batter in a circular motion to form a thin layer.
Drizzle some oil or ghee on top of the dosa and let it cook for a few minutes until the edges start to turn brown.
Carefully flip the dosa over and cook for another minute or two on the other side.
Once the dosa is cooked on both sides, remove it from the tawa and repeat the same process for the remaining batter
Serve the multigrain dosa hot with your favorite chutney or sambar.
Rice Khichu is a popular and traditional Gujarati snack that people make from rice flour. It is an easy-to-make and simple dish that people often enjoy as a breakfast item or as an evening snack.
Rice Khichu has a soft and chewy texture with a slightly spicy and savory flavor. People usually serve it hot and garnish it with a drizzle of oil and some grated coconut on top.
Apart from being a delicious snack, Rice Khichu is also a healthy option because it is gluten-free and does not contain any artificial preservatives or additives.
Additionally, it provides energy to the body as it is a great source of carbohydrates.
Ghugni sabzi is quite a popular street food in Calcutta city. Every corner of the street will have ghugni sabzi or jhala muri and both of them have something in common, that is called Muri Masala. Muri masala is a blend of roasted condiments and spices as well. Ghugni sabzi consist of a special masala termed as moodi masala.
Ingrediants-
1 cup Dried Yellow/White Peas (Vatana), soaked for 4 hours or overnight.
one- inch Ginger, grated
1/2 teaspoon Kalonji (Onion Nigella Seeds)
1/4 teaspoon Turmeric powder (Haldi)
For Serving
1 Lemon, to be used when serving
2 Green Chillies, finely chopped
3 inch Ginger, thinly sliced
Three sprig Coriander (Dhania) Leaves, finely chopped
Salt, to taste
Muri Masala (makes 1 cup approximately)
1/4 cup Cumin seeds (Jeera)
One-fourth cup of Coriander (Dhania) Seeds
1/8 cup Rock Salt
One-eighth cup, White pepper powder
Amchur (Dry Mango Powder)- 1/8 cup
Red Chilli powder, one-eighth cup
10 Bay leaves (tej patta)
Method-
First let’s prepare Muri Masala.
So to make muri masala, roast the cumin and coriander seeds until browned well. Keep it aside.
Further roast the bay leaves until crisp. Then combine all the roasted ingredients with the rest of the remaining ingredients and blend them into a fine powder.
Therefore one can store the Muri/Moodi Masala in the freezer to retain freshness for about 4 to 6 months.
Thus cook soaked yellow peas in the pressure cooker.
Therefore now making Ghugni is very simple.
In addition, heat a teaspoon of oil in a pan, and add ingredients such as grated ginger, turmeric powder, cooked peas and, 1 or 2 tsp moody masala. Adjust the salt as required.
Hence give Ghugni a quick boil then add coriander leaves, stir it, and turn off the flame.
Finally add thinly sliced ginger and more green chilies on the top as a tea-time snack or lunch or dinner.
