Breakfast Recipes

Avocado , Kale Smoothie, and apple green smoothie is the easiest and morning nutritional bomb! Everyone in today’s life wants to live a healthy life. This smoothie is the easiest also the best and the healthy breakfast you can possibly have.

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The benefits of green smoothies are too many and varied — they’re easy to digest, keep you hydrated, also increase your energy levels. Additionally make your skin glowing, and more. 

learn how to make Avacado Kale and Mango Smoothie

The combination of kale and avocado makes this healthy smoothie recipe extra green.

The Avocado and Kale green smoothie nutrients value.

• Vitamin C
• Vitamins B6
• Vitamin K
• Magnesium & Potassium
• Monounsaturated Fat
• Omega 3 & 6 fatty acids
• Dietary Fiber

AVOCADO AND KALE SMOOTHIE

• Prep Time: 10 minutes

Ingredients

• ½ an Avocado
• ½ cup Kale
• 1  table spine of mixed seeds
• ½ cup Greek Yogurt
• 1 cup Vanilla Almond Milk
• ½ cup Frozen Mango
• 1 tsp Honey/ dates
•  1 tablespoon Vanilla extract

Method to make Avocado and Kale Smoothie

• Firstly Chopped avocado and kale in small pieces.
• Now take a blender add half cup of milk ,add chopped avocado also kale and blend it in the juicer.
• Also Add leftover milk and frozen mango and blend it again.
• Add vanilla syrup also 1 tablespoon of honey or date you can add according to your taste and mix all this in a juicer.
• Now add ice cube again in the blender.
• Now pour the smoothie in a glass and add topping which is mixed seeds or grated frozen mango chopped according to taste.
• Finally, you can enjoy this creamy smoothie which helps you make you full for a long time and help to reduce weight.
• Tip-You should immediately served it if it keep longer it will become thicker more black in color .so drink this as soon as possible.

	Nutrition Facts
	Serving Size 1 serving (about 390g)
	Amount per serving
	Calories 306		Calories from Fat 99
	% Daily Value*
	Total Fat 11g		16%
	Saturated Fat 2g		8%
	Cholesterol 8mg		3%
	Sodium 278mg		12%
	Total Carbohydrate 33g		11%
	Dietary Fiber 14g		53%
	Sugars 15g
	Protein 25g
	Vitamin A 30%		Vitamin C 103%
	Calcium 70%		Iron 7%
	* Percent Daily Values are based on a 2,000 calorie diet.
	Your daily values may be higher or lower depending on your calorie needs.

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Rose Smoothie is one -of my favorites. Smoothies with strawberries are refreshing rich in creamy and bursting with the bright flavor of fresh strawberries in the smoothie.

Strawberry smoothie tastes are Fruity actually have low sugar contain. If we compared it with other fruits like bananas, it has less amount of sugar than other fruit. Strawberry smoothie you can drink this without sugar also. This is the best option for a low-sugar and low-carb diet. people who want to lose weight. It has its natural sweetness and is the best alternative for sweet dishes and other smoothies.

Oats contain rich in carbs and fiber, but also have higher protein and fat than other grains.

Oats are suitable in the diet of celiac patients this kind of product has gained kids and adult taste. Rose Smoothie is a very healthy recipe and you can make it easily. oats make the person full for a long time.

learn how to make Avocado and Kale Smoothie

When they are both combined together it becomes more nutrient and also tasty smoothies. this is the best breakfast option and even cocktails for people these days. Nowadays these are served in the function and cocktails. this is healthier for drink from cocoa and other drinks.

Ingredients

• 1 cup Almond milk/Soya milk
• ½ cup rolled oats
• 1/2 banana, broken into chunks
• 17 frozen strawberries
• 1 teaspoon vanilla extract
• 1 teaspone of Suger or Erythritol(according to your taste)
• Add seed as toping or raw stawberry

Method to make Rose Smoothie

1 Washed frozen strawberries and chopped them into small pieces.

2 Take a juicer and pour almond milk or soya milk one of them according to your taste.

3 Now bend milk and strawberries and roll oats in the juicer. it becomes thicker. Bending then all in the juicer.

4 Add 1Tablespoons Erythritol or sugar according to your taste. 

5 Mix crush ice with this smoothie.

5 You Can add mixed seed as toping according to your taste or strawberry.

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Sprouts Poha you can make it in 2 easy ways

Sprouts Poha mixed is the best breakfast recipe. It is a very nutritious recipe. It is very easy to prepare and takes no time of yours to prepare this recipe .sprouts are the main ingredient in it makes it a very healthy recipe. This recipe is delicious and tasty. It also contains nutrients like iron, calcium, b-complex Vitamins.

 A combination of poha and sprouts is the most delicious. This will be enjoyed by all age groups.  you can cook in the poha in two forms dry roasting it or pour or water on the poha in water and removing water use this as below details.

Incredadence to make Poha Sprouts

• 1 cup of boiled sprouted in the matki( moth beans) or you also add Monga dala also as per your taste
• 60 gram of poha
• 2 tablespoons of olive oil  or ghee
• 1 tablespoon of cumin seeds(jeera)
• 1 tablespoon of chopped green chilies
• ½cup fined chopped onion
• ½ cup fined chopped capsissiom and pea
• ½ tablespoon chill powder
• 4-5 spring curry leaves
• 5-6 pcs of  peanut
•  lemon juices
•  Garnish  with coconut

Preparation

1. Washed 60 grams thick poha in the water to remove dirt. do not use too much water. Use a strainer or rinse the poha.

2. Do does not rinse them too much else they will break and become mushy. 

3. Heat 2 tablespoons of oil in the same pan. Crackle the mustard seeds first. Use olive or ghee.

4. Add curry leaves 5-6 pcs.

5. Add ½ cup finely chopped onions, capsicum, and pea.

6.Now add 1 teaspoon, salt as per taste, and ¼ teaspoon turmeric powder.

7. Add roast 5-6 pcs of peanuts in a  let it become crunch.

8. Add poha and sprouts mixted it gently.

10. Cover it with lead and steam it for about 2 minutes on low heat.

11. Switch off the heat and let poha sp remain covered for 1 to 2 minutes.

12. Remove the lid and sprinkle 1 teaspoon lemon juice, and 2 to 3 tablespoons grated coconut.

13. Mix gently and serve.

• Enjoy yummy poha with tea, coffee, or juice 🙂

Dry roasted poha buds 

Ingredients

• 1 cup of boiled sprouted matki( moth beans) or you also add here Monga also
• 50 gram of poha
• 2 tablespoons of olive oil  or ghee
• 1 tablespoon of cumin seeds(jeera)
• ½cup fined chopped onion
• ½ tablespoon chill powder
• 4-5 spring curry leaves
• 5-6 pcs of  peanut
• 10-15 Makhana

Preparation

1.Dry roast poha with 1 tablespoon oil at a low flame. It will get roasted.

2. Heat 1 tablespoon of oil in the same pan. Crackle the mustard seeds and makhana. Use olive or ghee.

3 . Add roast 5-6 pcs of peanuts in a  let it become crunch.

4. Add curry leaves 5-6 pcs in the pan.

5. Now add 1 teaspoon, salt as per taste, and ¼ teaspoon turmeric powder.

6. Boiled the sprouts before adding them to poha. Add poha and mix gently. 

7. Cover and steam for about 2 minutes on low heat.

8. Switch off the heat and let poha remain covered for 1 to 2 minutes.

9. Mix gently and serve it.

10. Enjoy yummy poha with tea, coffee, or juice 🙂 https://fitpiq.com/how-to-make-sprouts-khichdi/

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Vrat ka dhokla or Sama rice ka Dhokla is light, spongy, and full of flavor!  A gluten-free delicacy. Pair it with vrat ki chutney, and they both compliment each other perfectly.

Nutrition Value

• Calories: 309kcal
• Carbohydrates: 49g
• Protein: 6g
• Fat: 9g
• Saturated Fat: 1g
• Cholesterol: 1mg
• Sodium: 28mg
• Potassium: 265mg
• Fiber: 5g
• Sugar: 2g

Ingredients

• 1 cup Sama Rice
• ⅓ cup Sabudana/Sago Pearls
• 2 tablespoons Beaten Curd (yogurt)
• 2 tablespoons water (add slowly to adjust consistency)
• ½ teaspoon Citric acid
• 1 tablespoon Lemon Juice
• 1 teaspoon Sugar
• 1½ teaspoon Baking powder (see notes above)
• Salt to taste
• 1 teaspoon oil to grease the bowl
• 2 tablespoons Oil
• 3 pieces of Green Chilies
• 7-8 leaves of Curry leaves
• ½ teaspoon Sugar
• 4 teaspoon Coconut  powder for garnishing it
• Preparation For SteamedDhokla
• Wash sama rice under tap water remove all the dirt . Then removed the water form it.
• Transfer raw sabudana to a mixter grinder. Then grind the sabudana till it becomes a fine powder like .
• Combine powdered sabudana and sama rice in a bowl.
• Add enough water to soak the grains. Set it aside in the refrigerator for 4 hours. It will become like summoning better. The batter should be creamy and smother.
• Add yogurt, lemon juice, sugar,Eno, and salt in the better. Mix them all. After adding all this  better get raise to due Eno. Exited the better property.
• The batter should of pouring consistency.
• Grease a tray or thali.
• Steam for 12- 15 minutes when you put to pick in comes out clean.
• Allow it to cool completely.
• Carefully flip it over.
• Assemble ingredients for tempering.
• Prepare the tempering and add 2-3 tablespoons of water.
• Pour it on top of the dhokla.
• Cut into squares and..

learn how to make How to make pea dhokla at home?

Preparing Tadka    

  Ingredients

• Heat a tbsp of oil, add 3 pieces of Green Chilies
• Add 7-8 leaves of Curry leaves, and sugar 1 tablespoon .Make it on the low flame and swich off it after few minintes .
• Let dokhla cool down for few seconds, then add 1/3 cup water seasoning which you have made.. Now pour the tadka with the water evenly over the dhokla and in between the cuts .
• Garnish with coconut powderon on dokla.
• Then you can add pudina chutney over it.

Green Chutney Recipe

• Coriander leaves – 1 bunch
• Mint /Pudina – 1/2 a  bunch
• Green chilli – 2-3
• Salt as required
• Lemon juice – 2 tsp

Methods for Vrat ka Dhokla

Grind everything together to a fine paste with cold water. Serve it as a side dish for dhokla.

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Healthy Makhana Milkshake Smoothie is very good for weight loss. Makhana is also a lotus seed. (Fox nuts). Makhana is one of the highest-dry snacks these days.

Makhana is a healthy substitute for popcorn due to its health benefits too. When these seeds are roasted in 1-2 teaspoons of olive oil are loved by everyone. Makhana is use in many recipe like salads, , Prasad , in sebziand and also snkacks etc.

Makhana do not contain too much fat and have zero cholestreral level.

Since Navratri makhana kheer is mostly eaten by the people and also most common. Makhana Milkshake is also healthy and rich in protein. We can be consumed this in Navratri or any other time also which gives fullness to a person for a long time also at the same time person will not feel hungry after that. Makhana is a good source of protein and fiber, also has micronutrients like calcium, magnesium, iron, and phosphorus.

Makhana loads of energy also help us to keep hydrate for long.  They are also considered as very pious food and used during many holy rituals.

Having fertility issues?

if a person is suffer for fertility isssue .Fox nuts will come to the rescue this problem.Now days many womwn are suffering from this Touted as an aphrodisiac, they help with premature ejaculation, improve the quality of semen and help women suffering from infertility. So this too good souce of women suffering fro this problem.

People who are trying to lose weight must try this protein and calcium rich makhana milkshake recipe.

How to make Blueberry Currant

Nutrition value of Makhana-1 cup

• Calories: 109 
• Carbs: 21g 
• Fat: 1g 
• Protein: 5g

One cup of makhana provides us with 11% of the daily recommended calories which our body needs.

Protein-Rich Healthy Makhana Milkshake Smoothie:

 Ingredients for Healthy Makhana Milkshake Smoothie

• 1 cup Makhana
• 2 tbsp Peanuts
• 2 spoon Almonds
• 1 tablespoon honey or Dates
• 1  Almond glass milk  
• 4 pcs Tables spoon Raisins for garnishing 
• 1 tsp Mixed seeds for garnishing
• 1 tsp Pomegranate 

Method:

1 First take a nonstick pan heat it at a very low flame and roast the makhanas till the color change to slightly brown.  Keep aside to get it normal temperature.

 2 In the same pan, roast peanuts and almonds too after some time off the flam. Do not grind it till it reaches normal temperature.

 3Now Add milk and makhana to the grinder to make it in the form shake.  Also, add honey or dates according to your choice. Again mixed them all in the grinder.

4 Pour in glasses and garnish with raisins and seeds and pomegranates. As per your preference.

Tip -you can date into it or honey.

• You can are adding pomegranate to it you can skip sugar it has its natural sweetness. 

• To make it too tempating you can also add vanali icream scoop for the good taste. if you are not on fast.

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