kausain, Author at Fitpiq

How to make multigrain dosa at home?

Multigrain dosa is an Indian pancake made from a combination of different grains such as rice, wheat, millet, and lentils.

In addition, this versatile dish can be enjoyed in various ways. For instance, you can serve it with a variety of accompaniments such as chutney, sambar, or any other spicy side dish of your choice. Whether you prefer it as a light meal or snack, multigrain dosa is a great option for any time of the day

Overall, multigrain dosa is a delicious and nutritious dish that you can easily prepare at home with simple ingredients and basic cooking equipment

Ingredients:

Urad dal-1\4 cup

1/4 cup Moong beans

1/4 cup Chana dal

1\4 Toor dal

1\4 Masoor dal

Sago 1\4 cup

Rice 1\4 cup

Moong dal 1\4 cup

Fenugreek seeds- 1 tsp

Green chillie-3

Ginger-2 tsp chopped

Cumin seeds-1 tsp

Salt to taste

Water as required

Oil for cooking

Instruction required for making multigrain dosa

To make multigrain dosa at home, follow these steps:

In a mixing bowl, add all the pulses, rice, and sago. Wash and soak them in water for 4-5 hours.
After soaking, drain the water and grind the mixture to a smooth paste. Gradually add water while grinding to achieve the desired consistency.
Once the batter is smooth, add salt to taste and mix well until the batter has a pouring consistency.
Preheat a tawa or non-stick pan on medium heat.
Take a ladle full of batter and pour it onto the center of the tawa. Then, using the back of the ladle, spread the batter in a circular motion to form a thin layer.
Drizzle some oil or ghee on top of the dosa and let it cook for a few minutes until the edges start to turn brown.
Carefully flip the dosa over and cook for another minute or two on the other side.
Once the dosa is cooked on both sides, remove it from the tawa and repeat the same process for the remaining batter
Serve the multigrain dosa hot with your favorite chutney or sambar.

You can also try: Chinese dosa and Palak paneer dosa.

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How to make rice Khichu at home

By kausain / Health Tips

Rice Khichu is a popular and traditional Gujarati snack that people make from rice flour. It is an easy-to-make and simple dish that people often enjoy as a breakfast item or as an evening snack.

Rice Khichu has a soft and chewy texture with a slightly spicy and savory flavor. People usually serve it hot and garnish it with a drizzle of oil and some grated coconut on top.

Apart from being a delicious snack, Rice Khichu is also a healthy option because it is gluten-free and does not contain any artificial preservatives or additives.

Additionally, it provides energy to the body as it is a great source of carbohydrates.

Ingredients:

1 cup rice flour

2 cups water

1 teaspoon grated ginger

One teaspoon cumin seeds

1 teaspoon sesame seeds

One teaspoon green chili paste

1 teaspoon sugar

Salt to taste

1 tablespoon oil

You can also try: Banana yogurt smoothie, herb rice with paneer manchurian, how-to-make-soya-matar-keema.

Instruction to make rice khichu

Firstly, boil 2 cups of water in a pan.

Next, add cumin seeds, sesame seeds, grated ginger, green chili paste, sugar, salt, and oil to the water and mix well. Let it simmer for 2-3 minutes.

While stirring continuously, gradually add 1 cup of rice flour to the mixture to prevent lumps from forming.

Keep stirring and cooking the mixture on low heat for 5-7 minutes or until it forms a smooth dough.

After that, take it off the heat and let it cool for a few minutes.

Once the dough is cool enough to handle, knead it well to make it smooth.

Divide the dough into small portions and shape them into balls.

Flatten the balls slightly with your fingers to form discs.

Then, place the discs on a steamer basket and steam them for 10-12 minutes or until they are fully cooked.

Finally, serve hot by drizzling oil and grated coconut on top.

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Moong dal kebab in the simplest style

By kausain / Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Moong dal kebab is a popular vegetarian snack in Indian cuisine.

Additionally, it is a popular vegetarian appetizer or snack that is made using moong dal and a blend of aromatic spices. This dish is packed with flavor and nutrition, making it a great choice for anyone looking for a healthy and delicious snack.

Moong dal kebab is not only delicious, but it is also nutritious. Firstly and foremost, moong dal is high in protein, fiber, and other essential nutrients that make it a great addition to a healthy diet.Futher, it is easy to digest and low in fat, making it a popular choice for health-conscious people.

Furthermore, moong dal kebab is an excellent source of plant-based protein, fiber, and other essential nutrients. In additional to its nutritional benefits, it is also low in fat and calories, making it a healthy snack option.

People can enjoy this dish on its own as a snack or appetizer, or as a side dish with a main course meal. They often serve it with chutney or sauce to add flavor.

Moreover, it is versatile in cooking and mild flavor make it a popular choice for a variety of dishes.

In conclusion, if you’re looking for a tasty and nutritious snack option, moong dal kebab is worth trying!

Ingredients required for moong dal kebab

1-1\2 cup split moong dal

2 tbsp semolina

Two tbsp gram flour

1/4 asafoetida

2-3 tsp chopped coriander leaves

Two green chili chopped

1/2 carrots

2 tsp boiled green peas

2 tbsp french beans

1/4 carom seeds

1 tsp ginger-chilly paste

One tsp white sesame seeds

1 tbsp oil

1\2 tsp sugar

1 tsp water

Salt to taste

1\2 tsp fruit salt or baking soda

For Tadka

1tsp oil

1\4 tsp mustardseeds

1\2 tsp sesame seeds

5-7 curry leaves

1 dry red chillies

1\4 tsp asafoetida

Instructions:

Firstly, soak moong dal in water for 2 hours.
After 2 hours, drain the water and grind the moong dal in a food processor to get a coarse, thick paste. Ensure that you do not add water while grinding.
Next, mix moong dal paste, semolina, gram flour, and chopped green chili in a mixing bowl using your hands for 3-4 minutes.
Then, add asafoetida, freshly chopped coriander, grated carrot, boiled peas, carom seeds, ginger-chili paste, salt, and white sesame seeds to the mixture. Mix everything thoroughly to form a batter.
To add moisture, add half a tablespoon of oil to the batter, followed by fruit salt and 1 tsp water. Mix everything thoroughly.
Heat a pan and add oil. Once the oil is hot, add mustard seeds, white sesame seeds, and one dry red chili, along with curry leaves.
Pour the batter in the pan and cook both sides for 2-3 minutes on low flame until light brown.
Flip the kebab and fry the other side until it becomes crispy.

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How to make soya matar keema?

By kausain / Health Tips

Soya keema matar is a vegetarian dish that originated in the Indian subcontinent.

This dish provides a great source of nutrients, including protein, fiber, and vitamins. Soya granules are a healthier alternative to red meat and an excellent source of plant-based protein.

This dish provides a great source of nutrients, including protein, fiber, and vitamins.

In addition, green peas are rich in protein, fiber, and essential vitamins and minerals, which make them an incredibly healthy addition to any diet.

Soya keema matar is an excellent main dish when served with rice or bread.

It’s a perfect choice for vegetarians or anyone seeking a healthy and flavorful meatless option. With its rich flavor and hearty texture, it is sure to become a favorite among both vegetarians and non-vegetarians alike.

Soya matar keema is a delicious vegetarian dish made with soya granules and green peas. Here’s a recipe for you to try at home:

Ingredients required for soya matar keema

Soya granules one cup

One cup green peas (fresh or frozen)

2-3 garlic cloves, minced

1-inch ginger, grated

2-3 green chillies, chopped

1 large onion, chopped

2-3 tbsp oil

Cumin seeds 1 tsp

Bay leaf one

Cinnamon stick 1

2-3 cloves

One tsp turmeric powder

Red chilli powder 1 tsp

One tsp coriander powder

1 tsp cumin powder

One tsp garam masala powder

Salt to taste

Chopped fresh coriander leaves for garnish

You can also try: Banana yogurt smoothie, herb rice with paneer manchurian, how-to-make-soya-matar-keema

Method to prepare

First, soak the soya granules in hot water for 10-15 minutes. Then, drain the water and squeeze out the excess moisture from the soya granules.

Now, heat oil in a pan over medium heat and add cumin seeds, bay leaf, cinnamon stick, and cloves. Saute for a minute until fragrant.

After that, sauté the chopped onion in the pan until it becomes translucent.

Sauté the chopped onion in the pan until it becomes translucent. Add minced garlic, grated ginger, and chopped green chillies and sauté for another minute.

Add green peas and sauté for a couple of minutes.

Mix the soaked soya granules well with the onion and peas mixture.

Add turmeric powder, red chilli powder, coriander powder, cumin powder, and salt, and mix everything together. Cook for 5-7 minutes.

Add garam masala powder and mix well. Now cook for another 2-3 minutes.

Garnish the dish with chopped fresh coriander leaves and serve hot with roti, naan or rice.

Finally, you can enjoy your delicious and nutritious soya matar keema.

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How to make dal daliya at home?

By kausain / Breakfast Recipes, Health Tips, Healthy Recipes

Dal daliya is a popular and nutritious Indian dish that people make with lentils and broken wheat. It is a hearty and filling meal that is perfect for any time of the day, whether it’s breakfast, lunch, or dinner.

It’s a an excellent source of protein, fiber, and essential vitamins and minerals. People in North India often eat it as a wholesome breakfast or a light lunch.

To make the dish, people typically soak yellow moong dal (split yellow lentils) and daliya (broken wheat).Then they cook them together with aromatic spices such as cumin, mustard, and turmeric. By pressure cooking the lentils and broken wheat, they create a creamy and flavorful dish that pairs well

And since the dish is easy to prepare, and can be customized to suit individual tastes and preferences.

So, if you’re looking for a healthy and delicious meal that’s packed with nutrients and flavor, give dal daliya a try. You won’t be disappointed!

You can also try: https: how-to-make-seed-crackers-at-home, how-to-make-bread-kheer, homemade-dal-makhani-recipe-low-fat-and-delicious.

Ingredients required for dal daliya

1 cup yellow moong dal (split yellow lentils)

1/2 cup daliya (broken wheat)

1 onion, chopped

1 tomato, chopped

1 green chili, chopped

1 tsp ginger-garlic paste

1/2 tsp cumin seeds

1/2 tsp mustard seeds

1/2 tsp turmeric powder

1/2 tsp red chili powder

Salt to taste

2 tbsp oil or ghee

Fresh coriander leaves for garnishing

Instructions:

To begin with, rinse the dal and daliya in cold water and soak them separately for at least 30 minutes.

Next, heat the oil or ghee in a pressure cooker over medium heat. Add the cumin seeds and mustard seeds and let them splutter.

Then, add the chopped onion and green chili, and sauté until the onion turns translucent

After that, add the ginger-garlic paste and sauté for another minute.

Next, add the chopped tomato, turmeric powder, and red chili powder, and sauté until the tomato becomes soft and pulpy.

Once the tomato is cooked, drain the water from the soaked dal and add it to the pressure cooker. Add 3 cups of water, salt to taste, and mix well.

Drain the water from the soaked daliya and add it to the pressure cooker. Mix well.

Close the pressure cooker lid and cook for 3-4 whistles or until the dal and daliya are soft and well-cooked

Finally, let the pressure release naturally and then open the lid. Garnish with fresh coriander leaves and serve hot with chapati or rice.

Finally, enjoy your delicious and nutritious dal daliya!

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How to make seed crackers at home?

By kausain / Dessert, Health Tips, Keto Recipes

Seed crackers are cracker made primarily from seeds, offering a nutritious and tasty snack option.

Those with dietary restrictions often prefer them as they are gluten-free, vegan, and paleo-friendly.

Seed crackers are high in fiber, healthy fats, and protein, which make them a filling and satisfying snack that helps keep one feeling full for longer.

In addition to being delicious and nutritious and also very versatile.

Overall, seed crackers are a tasty and healthy alternative to traditional crackers, offering a range of nutritional benefits and versatility in their uses.

Seed crackers can be enjoyed on their own as a snack, or paired with toppings such as hummus, avocado, or nut butter for a more filling and nutritious snack.

You can also try: Banana yogurt smoothie, herb rice with paneer manchurian,

Ingredients required for seed cracker

1/4 cup chia seeds

1/2 cup water

1/4 cup salt

1/4 cup melon seeds

1\4 cup pumpkin seeds

1/4 cup sunflower seeds

Method to prepare seed crackers

Firstly, Mix the chia seeds, salt an water together in a bowl and allow it to set for 30 min till the seeds swell up.

After 30 min mix the remaining seeds into the chia seeds.

Place a non-stick pan on a gas stove and turn the heat to medium-low

Then, grease your tray and spread the mixture evenly.

After that, use an off set spatula or back of a spoon to spread the mixture evenly on tray.

Place the seed discs on the non-stick pan and cook for about 3-5 minutes on each side or until they turn golden brown.

Now, check after 15 minute to make sure its not burning.

Remove the seed crackers from the pan and let them cool on a wire rack. You can store them in an airtight container.

Cool it down break into desired size and shape and store in an air tight container.

You can serve it with any dip of your choice.

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How to make bread kheer in 2 minutes?

By kausain / Health Tips

Bread kheer with bread, milk and sugar gives a brand new twist to a classis sooji kheer. This is a Indian dessert that is made by cooking chunks of bread in milk.

Bread kheer is a tasty dessert recipe. Dessert after dinner is a regular occurrence at my place, so I try to experiment with various dessert recipes. This bread kheer recipe is filled with the goodness of protein, calcium and other important nutrients.

However, to make it even richer and more appealing, you can add nuts like cashew, almond walnut and garnish with pistachios long with a sheet of silver paper. This works like a charm bread to elevate this bread kheer.

Furthermore, if you are bored of your regular Sooji kheer or rice kheer, then you should try this bread kheer for a change.

Also learn how to make amazing Banana yogurt smoothie!

So, let’s quickly have a look at the recipe!

Preparation time: 5 min

Cooking time: 20 minute

Total time: 25 minute

Serving: 2

Ingredient required for bread kheer

2 sliced bread

1.5 cups milk

3 teaspoons sugar

Nutritive values

Energy: 422 kcal

Protein: 15.9 gram

Carbohydrate: 52.8 gram

Fat: 16.6 gram

Method of preparation

Firstly, chopped off the brown corners of the bread using scissors.

Secondly, take a bowl quarter- filled with water, now put the corner -cut bread in the water and let it soak for half minute.

Take the soaked bread your palm and press it with another hand to remove excess water.

Do this with both slices of bread.

After removing the excess water from the bread.

Heat a pan or large vessel and add 2 cups of milk and cook for one minute.

Furthermore, add the soaked bread to the milk by mashing it with your hand and continuously stirring to avoid lumping of breads.

Now, add sugar and and mix everything gently and simmer for two minute.

The Kheer will start to thicken.

Lastly, top it with nuts like almond, cashew, grated coconut, etc.

Finally serve hot, topped with sheets of silver paper.

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How to make healthy starch-free rice at home?

By kausain / Health Tips, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Starch-free rice is a type of rice that has been specially processed to remove starch content. You can use rice without starch in a variety of dishes, such as stir-fries, salads, soups, and sushi etc. Starch free rice is available in different forms, such as white rice, brown rice etc.

You can also try: Hare Leshan (green garlic) ki sabji in the simplest method, Matar ka nimona (green peas curry) in U.P. style, herb rice with paneer manchurian!

Method to prepare starch free rice

Firstly, rinse the rice in a fine-mesh strainer under cold water for a minute.

Then, add the rice and water to a pot in a 1:2 ratio (rice to water) and bring it to a boil.

Now, when the water reaches boiling point, reduce the heat to low and cover the pot with a lid.

After that, simmer the rice for about 15-20 minutes.

Now, turn off the heat and let the boiled white rice rest for another 5-10 minutes. Remove the extra starch water after the rice is cooked properly.

Finally, starch free rice is ready to serve.

You can enjoy this starch free rice with dal, sabzi, chicken fish etc.

Pro tip: To reduce your cooking time of starch free rice, soak the rice in cold water for 25-30 minutes.

Health benefits of starch free rice

The Primary health benefits of starch free is lower glycemic index.

Starch free rice is best to achieve weight loss and stay within a calorie deficit.

Medical diets, like diabetes or digestive disorders, frequently incorporate starch free rice.

Starch free rice are nutrient-dense, rich in essential vitamins and minerals such as iron, zinc, and magnesium.

These nutrients support healthy bones, muscles, and immune function.

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Protein rich sprouts pav bhaji?

By kausain / Protein Rich Recipes

Protein rich sprouts pav bhaji is a very healthy, protein rich breakfast option and a common street food. It is made with sprouts and lots of vegetables. Protein rich sprouts pav bhaji are a very good option for to take protein in their diet. A slight twist to a regular bhaji with adding sprouts make it more healthy, nutritious, flavorful, colorful and more appealing for all ages. Itis a perfect blend of Indian vegetables originated in Mumbai. It is nutritious as it contains varieties of vegetables that provide us with their goodness and also a good option for weight loss.

Protein rich sprouts pav bhaji have high content of micronutrient properties which makes it more healthy and have nutrients such as vitamin C, riboflavin, thiamine, niacin, vitamin B6, vitamin C, iron, calcium, magnesium and cobalamin which makes them more nutritious.

Moreover, once you have a taste of this delicious protein rich sprouts pav bhaji, then it will be your regular part of the meal. So, without any due, let’s quickly dig into the recipe step by step.

Ingredients:

1\2 cup boiled sprouted chana and moong Dal

1 cup boiled, peeled and mashed potatoes ,carrot

1 Cup boiled peas

2/4 cup cubed capsicum

2\4 Cup finely chopped onion and tomato

2 tablespoon butter

Bun- 3 no.

Water as required

Preparation:

Firstly, heat oil in a pan and add onion. Stir fry for two minutes till light brown.

Now, add the potatoes and mixed vegetables, mix and cook on low flame for 2 minutes, while mashing the vegetables with a masher.

Once the vegetable become soft, add tomato, chilli powder, green chillies, pav Bhaji masala, salt and 1\4 cup of water, mix well and cook on a medium heat for 3 to 4 minutes, stirring continuously.

Add sprouted dal and chana, 1\2 cup of water, coriander, lemon juice and salt, mix well and mash using masher and cook on a medium flame, while stirring.

Heat butter or desi ghee in a thick bottom pan or on a tava. Slice pav horizontally into two and fry for half a minute, pressing 2-3 three times still pav turns crispy and brown.

Garnish the bhaji with chopped coriander leaves and serve hot with pav.

Enjoy your protein-rich sprouts bhaji with pav.

You can also try the Sprouts paratha recipe as well,

Lentil Dal Soup (Easy Indian Recipe) for weight loss:

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