Breakfast Recipes Archives - Page 16 of 18

Walnut, Dates and Yogurt Toast

This delicious toast made up of Walnut, dates & yogurt for breakfast is a simple and healthy option for all the working and busy crowd , this is a packing of walloping with loads of nutrients. The high protein levels in the yogurt and nuts will keep you feeling full for many hours. This delicious Walnut, dates & yoghurt toast is a Combination of a complex carbohydrate with fat and protein is well-balanced and will keep your blood-sugar in check and feeling satisfied into the morning. This delicious Walnut, dates & yoghurt delicacy is the perfect start of the day.

Health benefits of this delicious toast ingredients are as follows –

Health benefits of yoghurt –

1. Improves Digestion: Consuming yoghurt every day, keeps our bowel movements regular and improves our body’s flora. It kills the harmful bacteria in the gut and makes our digestive system healthier. Yoghurt is also found to be effective in lactose intolerance, constipation, inflammatory bowel disease and infections caused by Helicobacter pylori bacteria.

2. Natural Immunity Booster: Regular consumption of yoghurt enhances our immune system and protects our body from a variety of infections. Yoghurt effectively fights against gastrointestinal infections, respiratory issues like common cold, flu and even cancer. Magnesium, selenium and zinc in yoghurt also improve immunity.

3. Reduces risk of Cancer: Yoghurt has anti-carcinogenic properties and is known to protect our body from colon, bladder and breast cancer.

4. Regulates Blood Sugar Levels: Regular consumption of homemade, unsweetened yoghurt helps to regulate blood sugar levels and is very good for people with type 2 diabetes mellitus.

5. Good for Bones: Yoghurt is a rich source of calcium, thus making it ideal for improving bone health. Regular consumption of yoghurt, preserves bone mass and strength, thus reducing the risk of fractures and osteoporosis.

6. Reduces High Blood Pressure and Risk of Heart Diseases: Consuming yoghurt on a regular basis has shown to reduce blood pressure which is a major risk factor for diseases of the heart. Thus, yoghurt results in reducing the risk of heart diseases.

7. Reduces Appetite and Weight: The high protein content of yoghurt makes us feel full, reduces our appetite and thus decreases our calorie consumption. This, in turn, promotes weight loss.

Health benefits of Walnuts-

Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.
Excellent source of omega 3 fats.
The polyphenols in walnuts can help fight oxidative stress and inflammation.
Eating walnuts not only nourishes us but also the beneficial bacteria that live in our gut. This promotes the health of our gut and may help reduce disease risk.
Good for diabetics as they help in managing blood glucose levels.
Walnuts contain nutrients that may help protect your brain from damaging inflammation and support good brain function as you age.
They also help control blood pressure, prevents signs of ageing and promotes weight loss.

Health benefits of Dates –

Lowers cholesterol.
Packed with antioxidants like carotenoids, phenolic acid and flavonoids.
Dates are rich in copper, selenium, and magnesium which are very important nutrients to keep our bone health and prevent bony related disorders. It is also rich in vitamin K which helps to regulate coagulation of blood and helps metabolize our bones.
Each date contains choline, vitamin B that is very beneficial for the learning and memory process.
Dates are an excellent source of vitamin C and D which helps to maintain your skin elasticity and keeps your skin smooth.
Dates have antioxidant properties that help to prevent the formation of atherosclerosis and prevent cardiac diseases.

Lets start making our super easy recipe !!

Ingredients for this delicious toast –

4tbsp greek yoghurt/ Thick hung curd
3 Dates, roughly chopped
8 Walnuts halves, roughly chopped (you can also use any nuts of your choice depending on availability)
Half a clove of garlic, minced
1 tsp honey
A pinch Cinnamon powder
2 large slices of bread, toasted

Preparations –

Stir the yoghurt to loosen and place in a mixing bowl. Add the dates, Walnuts, minced garlic and walnuts and stir to combine.
Season to taste with cinnamon powder.
Top the toasted bread with the date mixture, then sprinkle with more nuts to serve.
You can also add Basil leaves for garnishing (optional)

For more such recipes you can click here 31 Easy and healthy Oats Recipes which you can enjoy at any time of the day

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here

Walnut, Berry and Beetroot Smoothie bowl

By Mehar Jamil / Breakfast Recipes, Healthy Recipes, Smoothies, Weight Loss Recipes

SMOOTHIE BOWL

Smoothie bowl is basically a smoothie that is much thicker in consistency and eaten from a bowl (Hence the name “Smoothie Bowl”). They are usually loaded with toppings of your choice which includes something as soft as a banana to anything that is as crispy as granola, nuts or seeds. Smoothie bowls are simple, easy and quick to prepare, can be made colourful and flavourful as well as a healthier choice of breakfast to start your day with.

To make smoothie bowl vegetables and fresh/frozen fruits are used. And also other healthier choices of toppings such as fruits, nuts, seeds, coconut shavings, granola and more which are rich in micro and macro- nutrients. Smoothie bowls are in pureed form which makes it easy to eat and easy to digest.

Fantastic option for Breakfast –

Smoothie bowls are not just colourful and attractive to see but also tastes fantastic with a pop of flavours and goodness of crunchy toppings used with every bite you take. Always use a trick at home that simply add the disliked fruits and vegetables while making your smoothies! These can be than easily consumed by adults including pregnant and lactating women, and children as they are healthy and consist of natural sources of ingredients which is safe for all individuals. They are a great way to kick start your day. Adding a vitamin C rich fruit such as berries or lemon juice will also help boost your immunity. Also incorporate superfoods such as turmeric, cinnamon, walnuts, etc in small amounts as they are power packed with nutrients which prevents various health conditions.

There is a wide variety of toppings to choose from and can be used as per your preference for the smoothie bowls such as fruit slices (apple/banana/mango, etc), coconut shavings, grated chocolate, mixed berries/ pistachios/ almonds/ walnuts/ chia seeds/ flax seeds/ pumpkin seeds/ watermelon seeds/ granola/ roasted oats, dates/ honey and more. To make your favourite smoothie bowl in just 2 steps and takes less than 5 minutes to prepare i.e., blend all ingredients in a mixer and transfer it to a bowl and top it up with toppings of your choice.

Benefits –

Prevents constipation, muscle building, reduces the risk of heart conditions and promotes a healthy heart, prevents cancer, improves memory.
Also prevents the risk of infections.
Rich in fibre, potassium, zinc, protein and iron, antioxidants, vitamin C, fibre, iron, calcium and probiotics.
Prevents against infections/ illnesses, boosts the immune system, promotes regular bowel movement and promotes healthy gut.
Regular bowel movement, prevents anaemia, regulated blood pressure, muscle building and maintains a healthy heart.
Regulates blood pressure and controls diabetes.

Walnut, Beetroot, Berry smoothie bowl –

I tried this berry beet smoothie bowl on a hectic Monday yesterday. And trust me I can feel that relaxing goodness and zestful energy of this smoothie bowl. If you feel inclined to try the smoothie bowl, give this combination a try! Filled with berries, beets, mint, chia seeds and of course walnuts, it’s delicious!! And you will not notice the beet (just putting that out for you beet-haters).

Ingredients –

150 gm beetroot
175 gm frozen/fresh mixed berries (preferably fresh)
2 tbsp oats
1 tbsp chia seeds
400 ml milk
A handful of blueberries
2 handful of walnuts
A couple of spring of mints

Preparations –

Place the beetroot , frozen/fresh berries and oats into a blender.
Pour over the milk and whizz until the smooth.
Pour the smoothies in two bowls and arrange the Chia seeds, walnut, Berries and mint leaves on top in an attractive pattern to serve.

SERVING SIZE – 2

Your super easy and healthy smoothie is ready to rock…..

For more information click here

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

HOW TO MAKE A QUICK AND EASY EGG MAYO SANDWICH

By Saumya Gupta / Breakfast Recipes, Eggs, Healthy Breakfast Recipes, Healthy Recipes

Egg mayo sandwich is a very healthy and tasty dish. Sandwiches are the most popular and quick breakfast option. It saves your time and also gives you enough calories. Sandwiches are liked by almost every person. There are soo many varieties of sandwiches available. This egg mayo sandwich is a super easy and protein-rich option for your breakfast. It is a tasty as well as a healthy snack option.

Ingredients for making egg mayo sandwich:

3 Eggs

1 tablespoon mayonnaise

4 slices of Multigrain bread

Salt

½ teaspoon black pepper

½ teaspoon chilli flakes

2-3 tablespoon coriander leaves

½ teaspoon herbs

Method to make egg mayo sandwich:

Firstly, boil the eggs for 10 minutes.

Put boiled eggs in cold water so they peel off easily.

Then, mash the eggs with a spoon and add the mayonnaise, coriander leaves, herbs, black pepper, chilli flakes, and salt.

Mix all the ingredients properly.

Now, put the mixture on the bread and toast it on a Tawa or toaster with some butter.

If preparing in the oven, preheat the oven for 3-4 minutes at 180 degrees. Grill according to your desired taste and texture.

And it is ready to serve.

Serve egg mayo sandwich within 2 hours of making or refrigerate it until used.

Preparation time: 8 minutes

Cooking time: 5 minutes

Total time: 13 minutes

Serving: 2

BENEFITS OF EGG MAYO SANDWICH:

Egg mayo sandwich is a protein-rich breakfast option and gives many health benefits
This sandwich provides a balance of carbohydrates, proteins, and fats.
You can also eat this sandwich for weight gain and as a post-workout meal.
Eggs are a very good source for intake of protein. It provides energy to the body and also improves good cholesterol levels in the body.
Omega-3-fatty acids are also present in eggs which promote a healthy cell membrane.
Mayonnaise is rich in vitamin a and also contains omega-3-fatty acids that are good for the heart.

HEALTH TIP:

Vegetarians can use corn or mushroom in place of eggs for the same mayonnaise dressing.
And, mayonnaise can be replaced with thick flavoured yoghurt.
Also, you can add some more vegetables like capsicum and onions to increase their nutritional value.
However, do not consume mayonnaise in excess as it can cause weight gain

Pro-tip: you can serve this sandwich with your choice of dip or chutney. We recommend mint-coriander chutney as it never disappoints!

If you are struggling to shed weight. You can talk to us by taking this assessment: Click here

For more information click here

How to make Bombay Grilled Sandwich at home?

By Prachi Jaiswal / Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes

We all crave for some easy and quick sandwich recipes. Well, Bombay grilled vegetable sandwich is not only tasty but super easy to make. You no longer have to think about your breakfast or evening snacks because this recipe, right here will leave you craving for more sandwiches!

Bombay grilled sandwich is loaded with vegetables and goodness of nutrients. Moreover, it is so wholesome and yummy.

You can add your choice of vegetables as per your preference to the mixture of this sandwich. But to make authentic Bombay grilled sandwiches, we recommend you to follow the recipe for all the taste and delight!

Let’s get started with the recipe!

Preparation time: 10 minutes

Cooking time: 5 minutes

Total Time: 15 minutes

Serving: 2

(to increase the servings, please adjust the quantities of the ingredients accordingly and follow the below-mentioned steps)

Also learn how to make Paneer spinach corn sandwich!

Ingredients to make Bombay Grilled Sandwich:

Bread: 4 slices

Tomato: 1 small

Potato: 1 boiled (medium)

Onion: 1 small

Cucumber: 1

Cheese slice: 2

Butter: 2 tablespoons

Salt: to taste

Chaat masala: ¼ tsp

To make green chutney:

Mint leaves: handful

Coriander leaves: handful

Garlic cloves (optional): 3-4

Green chilli: 2 small

Method of preparation:

Firstly, to prepare this tempting sandwich, peel and cut the vegetables. Slice the vegetables round after washing and peeling. Also slice the boiled potato.
Secondly, wash and chop mint leaves and coriander leaves to make green chutney. Now, add green chilli along with garlic cloves with mint and coriander leaves to a blending jar. Add enough water and blend to make green chutney. You can adjust the water quantity according to the consistency of the chutney. (also add a pinch of salt and fresh lemon juice for better taste!)
Now, it’s time to prepare the sandwich. To one slice of bread, spread butter and over it spread mint-coriander chutney. Furthermore, palace the vegetable slices over the slice and sprinkle salt and chaat masala over it. Once done, add the cheese slice or grated cheese and cover with the other slice of bread.
Lastly, grill the sandwich for 2-3 minutes and serve hot!

Pro-tip: you can serve this sandwich with your choice of dip or chutney. We recommend mint-coriander chutney as it never disappoints!

Do try this recipe out and enjoy!

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here

Easy five minute fruit smoothie recipe

By Prachi Jaiswal / Breakfast Recipes, Healthy Recipes

During these scorching days, we all crave for something refreshing to quench our thirst. This 5 minute fruit recipe will leave you feeling hydrated and wanting for more. The goodness of greens and fruits and yoghurt makes this smoothie not only rich in nutrients but also wholesome.

Summers call for coolers, and this smoothie will definitely be the answer to these harsh summers. All you need is fresh spinach leaves, cucumber, your favorite berries, home set curd along with some honey and to make it more gut healthy, you can add a bottle of yakult to it.

Yakult and curd are optional and completely up to your preference. If you prefer to not add curd and yakult, you can easily add water and blend all the ingredients together to make your smoothie.

Everyone has their own choices and preferences and therefore, you can pick your own greens. You can use spinach, or kale along with avocado and banana. Many people also prefer to add kiwi, and even pineapples to their smoothies. But to make it more berrilicious, we prefer to add more berries!

Let’s start with the recipe!

Preparation time: 5 minutes

Total time: 5 minutes

Serving: 1

Also try out how to make banana yoghurt smoothie!

Ingredients to make this smoothie:

Spinach leaves: 4-5

Cucumber: ½

Strawberry: 5-6

Blueberries: ¼ cup

Curd: 2 tablespoons

Honey: 1 tsp

Yakult: 1 bottle (optional)

Method of preparation:

In a mixing jar, add spinach leaves, cucumber, strawberries, blueberries, curd, honey and yakult. Blend for 2 minutes until smooth and your easy and quick Fruit smoothie is ready!
If you wish to add water in place of yakult and curd, just add enough water to blend the ingredients together and your smoothie will be ready to serve!

To make more servings, increase the quantity of ingredients according to your servings and serve chilled!

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here

How to make paneer corn spinach sandwich at home?

By Prachi Jaiswal / Breakfast Recipes, Healthy Recipes

Sandwiches are everyone’s favorite. They are our go-to choice because not only are they easy to make but also can be made with a healthy version. Sandwiches never really disappoint and are loved by all irrespective of the age group. Here is Paneer corn spinach sandwich recipe for you.

Paneer corn spinach sandwich is quick to make and is super delicious. With the goodness of paneer, corn and spinach, this sandwich is loaded with nutrients. We all know that paneer is a good source of protein, and is also rich in calcium and phosphorus. On the other hand, spinach is a great source of vitamin A and potassium. All these ingredients together make an unmatchable combination of tasty and healthy.

Also, learn how to make Dahi Vegetable Sandwich!

Let’s dig right into the recipe:

Preparation time: 10 minutes

Cooking time: 10 minutes

Total time: 20 minutes

Serving: 2

Ingredients to make Paneer corn spinach sandwich:

Bread slices: 4

Paneer: 100 grams (shredded)

Spinach: 1 cup (shredded)

Corns: ½ cup (cooked)

Garlic: 2 cloves (finely chopped)

Onion: 1 (finely chopped)

Red chili powder: ¼ tsp

Black pepper powder: ¼ tsp

Salt: to taste

Garam masala: ½ tsp

Chat masala: a pinch

Oil/Butter-1 tsp

Method of preparation:

Firstly, heat oil in a non-stick pan and add garlic and chopped onions. Saute for a few seconds until the onions are translucent.
Secondly, add chopped spinach and stir fry with onions for around 1 minute. Immediately, add corn and dry spices to the pan and mix everything while stirring.
Now, add shredded paneer to the pan and mix everything well. Add salt and pepper to taste.

Your filling for the sandwich is ready.

Now, take the bread pieces and spread the paneer corn spinach mixture on top of the bread evenly. Cover it with another bread piece.
Heat 1 tbsp of oil in a non-stick pan over medium heat, and cook the sandwich from both the sides until golden brown.
Repeat the above process to make more sandwiches!

Pro-tip: if you are a cheese lover, you can add a layer of slice of cheese or shredded cheese on the top paneer filling.

Serve it hot with tomato chutney or mint-coriander chutney!

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here

How to make Spinach peri peri paneer wrap at home?

By Prachi Jaiswal / Breakfast Recipes, Healthy Recipes

Spinach peri peri paneer wrap is your go-to option for a quick meal. With the goodness of spinach and paneer this wrap is a combination of not only tasty but also delicious. You can have it as a part of any major meal, be it breakfast or dinner. This wrap will never disappoint.

We all know that paneer is a rich source of protein in vegetarian diets and is loaded with goodness of calcium and phosphorus. Spinach on the other hand is a rich source of micronutrients such as potassium, calcium and magnesium. It is also a rich source of Vitamin A and includes beta carotene.

When these two powerful ingredients are combined the result becomes highly nutritious and delicious.

Also try how to make tawa paneer frankie!

Let’s get started with the recipe:

Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes

Serving: 3-4

Ingredients to make spinach peri peri paneer wrap

To make spinach chapati:

Wheat flour:2 cups

Spinach puree: 1 cup

Salt: a pinch

Water: as needed

To make peri-peri masala:

Red chilli powder: 1 tbsp

Salt: ½ tsp

Cinnamon powder: ¼ tsp

Garlic powder:1 tsp

Ginger powder: ½ tsp

Oregano: 1 tsp

(You can also purchase the peri-peri masala from market and then use in the recipe)

To make paneer filling:

Paneer: 300 gms (diced)

Garlic: 1 tsp (chopped)

Green chilies: 1-2 (sliced and chopped)

Onion: 1 big (chopped)

Bell peppers: 1 cup (chopped)

Sweet corn: ½ cup

Lemon juice: 1 tbsp

Salt: to taste

Oil-2 tbsp

For the wrap:

Lettuce leaves-3-4

Tomato-1 (sliced)

Onion- 1 small (sliced)

Method of preparation:

To make Spinach chapati:

Take a mixing bowl and add wheat flour, spinach puree and salt. Mix all the ingredients well. Start kneading the dough by adding water in stages. Knead the dough for a few minutes until firm. Cover the dough with a cloth and keep aside.
Now, divide the dough into rolls and roll into a circle with the help of a rolling pin.
Furthermore, heat a tawa on medium heat and place the spinach chapati on it. Cook from both the sides until brown and your spinach chapati is ready!

To make peri peri paneer:

Firstly, to make peri peri masala, add all the dry spices in a small bowl. Mix and toss well. (You can also increase the quantity of spices and store this peri peri mix for your next use).
Take a non-stick pan, and heat 1 tbsp of oil on medium heat. Add onions, garlic and green chilies and sauté for a few seconds.
Furthermore, add bell peppers and corns to this and stir well. Sauté all the ingredients well for 1 minute and add peri peri mix, salt and lemon juice to the vegetables.
Immediately, add diced paneer cubes to the mixture and toss well. Make sure to cover all the sides of the paneer with the mixture and cook for 1-2 minutes.
Your peri-peri paneer mixture is ready!

To make Spinach peri peri paneer wrap:

Now, take the prepared spinach chapati, and spread the lettuce leaves, tomatoes and onions on it.
Immediately after that, add the peri-peri paneer filling to this and close the wrap by flapping or you can make a roll!

Pro-tip: You can serve this delicious spinach peri-peri paneer wrap with garlic dip, or tomato chutney!

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here

How to make vegetable appe?

By Priyanka Yadav / Breakfast Recipes, Healthy Breakfast Recipes

Vegetable appe is a South Indian recipe which is known by many names in different states. For instance, paniyaram in tamilnadu, paddu in karnataka and ponganalu in telugu. The best thing about this is that it you can make it either with leftover idli batter or dosa batter. You can also make it in an instant with semolina.

This recipe is very quick and easy to make and also tastes great. Vegetable appam tastes great and can also be packed for lunch box.

If you love South Indian cuisine, try these recipes! idli kebab, Ragi dosa, Palak Paneer Dosa

Let’s quickly dig into the recipe!

Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes

Serving: 4-5

Ingredients:

Semolina (sooji)-1 cup
Curd-3/4 cup
Salt, to taste
Oil, for greasing and cooking-2 tsp
Green chilli, finely chopped-1-2
Onion, finely chopped-1/4 cup
Carrot, grated-1/4 cup
Curry leaves, chopped-4-5
Coriander leaves, finely chopped-2 tbsp
Baking soda, a pinch

Method of cooking:

Firstly, take a large bowl and combine semolina, curd and salt in it and mix well to form a fine paste without any lumps.
Secondly, add ½ cup of water or as required to make a thick batter and keep it aside.
Next, heat oil in a kadhai and add chopped green chilli, curry leaves and onions in it and saute for a minute or till onions turns slightly golden and transfer this to the already prepared semolina batter. Also, add the coriander leaves and combine well.
Next, leave it to rest for 20 minutes.
Furthermore, add a pinch baking soda just before preparing appe and combine well.
Now, heat appe pan or idli stand and add brush the holes with few drops of oil.
Next, fill the holes with a spoonful of batter in each and cover it.
Now, cook until appe gets cooked slightly and once the base turns golden, flip it over to the other side using a spoon and cook on low heat until it turns golden brown.
Finally, serve these vegetable appe with chutney of your choice.

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here

How to make idli kebab quickly at home?

By Priyanka Yadav / Breakfast Recipes, Healthy Breakfast Recipes

Idlis are amazing. They are basically steamed cakes that are made of fermented rice and lentil mixture or semolina mixture. But, what do you think of idli kebab? We have heard about mutton kebab, chicken kebab but idli kebab, sounds little weird and may be different. But idli kebabs have a great taste and these are really easy to make.

Idli kebabs, the name itself is very tempting but the taste is also amazing. These delicious and also healthy kebabs can made from fresh mad or leftover idli and some fresh veggies. The taste is too good to be true. Just try it yourself and you will know the difference between normal idli and idli kebab.

Also, it is a nice way of transforming left-over idlis into an amazing and delicious dish.

More idli recipe! suji idlis at home, Ragi idli with coconut chutney

So, lets quickly have a look at the recipe!

Preparation time: 30 minutes

Cooking time: 20 minutes

Total time: 50 minutes

Serving: 2-3

Ingredients:

Idli, crushed or mashed-5-6
Green peas 2 tbsp
Grated carrot 1/2 cup
Chopped coriander leaves: 2 tbsp
Red chili-1/2 tsp
Garam masala-1/2 tsp
Hing, a pinch
Turmeric powder-1/4 tsp
Salt to taste
Oil, for tadka: 2 tsp
Oil, for grilling: 2 tbsp
Toothpick, for kebabs

For coriander coconut chutney:

Coconut: 1/2 cup
Coriander leaves: 1-2 tbsp
Green chilli: 3
Curry leaves: 3-4
Salt, to taste
Mustard seeds-1 tsp
Red chili, whole-2
Hing, a pinch
Curry leaves-3-4

Method of preparation:

Firstly, take a bowl and crumble all the idlis and keep it aside.
Secondly, prepare the chutney for the kebabs. For that, take coconut, coriander leaves, green chilli, curry leaves and salt in a blender and then blend it till the fine paste.
Next, prepare a tadka for the chutney. Heat a pan with oil in it, then add mustard seeds and curry leaves and wait until they splutter then add red chilli in the pan. Now, the tadka is ready and pour it into the chutney.
Further, heat another pan with oil and add red chili powder, garam masala, hing, turmeric powder, grated carrots and peas in the pan and mix thoroughly. Next, add salt, chopped coriander leaves and crumbled idlis in the pan and mix well and turn off the stove.
Next, take a spoonful mixture into your hands and shape it into the cylindrical kebab and then insert the toothpick in the centre of the kebab. Also, repeat the same mixture for all the kebabs.
Lastly, heat a griller or a pan with oil coating in it and put the prepared idli kebabs in it and cook from both sides till golden brown. (Pro tip: brush some oil on side of kebab if neede)
Finally, serve these delicious kebabs with the coconut coriander chutney.

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here

How to make Sprouted Cheela at home?

By Prachi Jaiswal / Breakfast Recipes, Healthy Recipes

Sprouted moong dal and legumes are all time favorites. They are not only healthy but also tasty. Very easy to prepare this sprouted cheela will surely become your go to breakfast option. It takes 10-15 minutes to make this nutritious cheela.

You can modify the recipe according to your choice as this cheela can be made using different ingredients. For example, you can just use blended sprouted dal or you can combine semolina (sooji) or besan to it. You can add vegetables of your choice in the batter itself or can saute vegetables and have them as a side.

This cheela is best served with mint chutney or tamarind chutney. To make it more wholesome you can also serve it with curd.

Sprouting or germination is a method that enhances the nutritional value of a food item. It lowers the harmful substances or compounds such as phytates in the pulses, and helps in releasing minerals in them. This method enhances the antioxidant and anti-inflammatory properties of pulses and legumes and makes them more wholesome and nutritious.

There are many different recipes that you can try using sprouts such as sprouts paratha, sprouts poha, even sprouts kadhi! Do try out these amazing recipes.

Let’s get started with the recipe

Preparation time: 5 minutes

Cooking time: 15 minutes

Total time: 20 minutes

Serving: 4

Ingredients to make Sprouted Cheela

Sprouted moong dal-1 cup

Sooji-1 tbsp

Salt-1 to taste

Red chili powder-¼ tsp

Garam masala-¼ tsp

Oil-2 tbsp (for greasing and cooking)

Vegetables (optional):

Onion-1 small (chopped)

Capsicum-½ (chopped)

Green chillies-1-2 (finely chopped)

Carrot-1 (grated)

Method of preparation:

To make sprouted cheela, firstly add sprouted moong and ¾ cup of water in a mixer and blend to make a smooth paste.
Transfer this paste in a bowl, and add sooji and dry spices to it. Furthermore, mix the mixture well and set aside.
If you want to add vegetables to the batter, add them to the mixture and mix well. Alternatively, take a non-stick pan and heat 1 tsp oil in it. Add onions, capsicum and green chilies, (or any other vegetable of choice) and sauté for 1-2 minutes. Keep this aside.
Now, heat 1 tsp of oil in a pan, and pour a ladleful of batter in the pan. Spread it evenly and make a circle to make cheela.
Cook the sprouted cheela from both the sides until golden brown in color. And your tempting sprouted cheela is ready!
Repeat the above steps to make more sprouted cheela.
Serve hot with mint chutney or tamarind chutney with a side of sautéed vegetables.

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here