Healthy Breakfast Recipes Archives - Page 6 of 6

HOW TO MAKE EGG CHEESE MUFFINS?

By Saumya Gupta / Breakfast Recipes, Eggs, Healthy Breakfast Recipes, Healthy Recipes

Egg cheese muffin is a protein-packed, gluten-free, super quick breakfast recipe. They are budget-friendly, nutritious, and easy to cook. If you have significantly less time and you have to cook something delicious as well as nutritious then you should try this recipe must. We can carry these muffins in lunches and have them in evening snacks or meatless dinner. This recipe is loved by kids. We can refrigerate these muffins and eat them later. These muffins are keto-friendly, travel-friendly, and protein-packed.

Ingredients:

6 eggs
1 cup shredded Cheddar Cheese
1 cup shredded Parmesan Cheese
¼ tsp Oregano
Salt as per taste
Pepper as per taste
Choco chips

Preparation:

At first, whisk the eggs in a large bowl very well.

Then add salt, black pepper, and oregano and mix it evenly with the eggs.

Now add cheddar cheese and parmesan cheese and mix them well.

After that, to bake the egg cheese muffins preheat the oven to 350 degrees. And take a silicon muffin pan and put the prepared egg mixture into the molds of the muffin pan.

Fill only half the mould with the egg cheese mixture because when we bake the muffins the size will increase.

Put some chocochip over muffins.

Now place the muffin pan in the oven and bake for 30 minutes or until the crust turns golden brown.

And your super delicious healthy egg cheese muffins are ready. You can have them with fruits and toast for a more nutritious breakfast.

Also, you can refrigerate them and reheat them before consuming them.

Egg and cheese muffin

Prep time: 5 minutes

Cooking time: 10 minutes

Total time: 15 minutes

Serving: 10

Tip: If you don’t have a muffin pan or if you don’t want to give it a muffin shape then you can make it in a baking dish also. You need to grease the pan and pour the egg cheese mixture into it and bake for 20-25 minutes. This can be called a frittata version.

Pro tip: Eggs contain the highest biological value along with milk for protein. One egg contains 7 gm of high-quality protein in it.

Hope you like this recipe.

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HOW TO MAKE A QUICK AND EASY EGG MAYO SANDWICH

By Saumya Gupta / Breakfast Recipes, Eggs, Healthy Breakfast Recipes, Healthy Recipes

Egg mayo sandwich is a very healthy and tasty dish. Sandwiches are the most popular and quick breakfast option. It saves your time and also gives you enough calories. Sandwiches are liked by almost every person. There are soo many varieties of sandwiches available. This egg mayo sandwich is a super easy and protein-rich option for your breakfast. It is a tasty as well as a healthy snack option.

Ingredients for making egg mayo sandwich:

3 Eggs

1 tablespoon mayonnaise

4 slices of Multigrain bread

Salt

½ teaspoon black pepper

½ teaspoon chilli flakes

2-3 tablespoon coriander leaves

½ teaspoon herbs

Method to make egg mayo sandwich:

Firstly, boil the eggs for 10 minutes.

Put boiled eggs in cold water so they peel off easily.

Then, mash the eggs with a spoon and add the mayonnaise, coriander leaves, herbs, black pepper, chilli flakes, and salt.

Mix all the ingredients properly.

Now, put the mixture on the bread and toast it on a Tawa or toaster with some butter.

If preparing in the oven, preheat the oven for 3-4 minutes at 180 degrees. Grill according to your desired taste and texture.

And it is ready to serve.

Serve egg mayo sandwich within 2 hours of making or refrigerate it until used.

Preparation time: 8 minutes

Cooking time: 5 minutes

Total time: 13 minutes

Serving: 2

BENEFITS OF EGG MAYO SANDWICH:

Egg mayo sandwich is a protein-rich breakfast option and gives many health benefits
This sandwich provides a balance of carbohydrates, proteins, and fats.
You can also eat this sandwich for weight gain and as a post-workout meal.
Eggs are a very good source for intake of protein. It provides energy to the body and also improves good cholesterol levels in the body.
Omega-3-fatty acids are also present in eggs which promote a healthy cell membrane.
Mayonnaise is rich in vitamin a and also contains omega-3-fatty acids that are good for the heart.

HEALTH TIP:

Vegetarians can use corn or mushroom in place of eggs for the same mayonnaise dressing.
And, mayonnaise can be replaced with thick flavoured yoghurt.
Also, you can add some more vegetables like capsicum and onions to increase their nutritional value.
However, do not consume mayonnaise in excess as it can cause weight gain

Pro-tip: you can serve this sandwich with your choice of dip or chutney. We recommend mint-coriander chutney as it never disappoints!

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How to make Bombay Grilled Sandwich at home?

By Prachi Jaiswal / Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes

We all crave for some easy and quick sandwich recipes. Well, Bombay grilled vegetable sandwich is not only tasty but super easy to make. You no longer have to think about your breakfast or evening snacks because this recipe, right here will leave you craving for more sandwiches!

Bombay grilled sandwich is loaded with vegetables and goodness of nutrients. Moreover, it is so wholesome and yummy.

You can add your choice of vegetables as per your preference to the mixture of this sandwich. But to make authentic Bombay grilled sandwiches, we recommend you to follow the recipe for all the taste and delight!

Let’s get started with the recipe!

Preparation time: 10 minutes

Cooking time: 5 minutes

Total Time: 15 minutes

Serving: 2

(to increase the servings, please adjust the quantities of the ingredients accordingly and follow the below-mentioned steps)

Also learn how to make Paneer spinach corn sandwich!

Ingredients to make Bombay Grilled Sandwich:

Bread: 4 slices

Tomato: 1 small

Potato: 1 boiled (medium)

Onion: 1 small

Cucumber: 1

Cheese slice: 2

Butter: 2 tablespoons

Salt: to taste

Chaat masala: ¼ tsp

To make green chutney:

Mint leaves: handful

Coriander leaves: handful

Garlic cloves (optional): 3-4

Green chilli: 2 small

Method of preparation:

Firstly, to prepare this tempting sandwich, peel and cut the vegetables. Slice the vegetables round after washing and peeling. Also slice the boiled potato.
Secondly, wash and chop mint leaves and coriander leaves to make green chutney. Now, add green chilli along with garlic cloves with mint and coriander leaves to a blending jar. Add enough water and blend to make green chutney. You can adjust the water quantity according to the consistency of the chutney. (also add a pinch of salt and fresh lemon juice for better taste!)
Now, it’s time to prepare the sandwich. To one slice of bread, spread butter and over it spread mint-coriander chutney. Furthermore, palace the vegetable slices over the slice and sprinkle salt and chaat masala over it. Once done, add the cheese slice or grated cheese and cover with the other slice of bread.
Lastly, grill the sandwich for 2-3 minutes and serve hot!

Pro-tip: you can serve this sandwich with your choice of dip or chutney. We recommend mint-coriander chutney as it never disappoints!

Do try this recipe out and enjoy!

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How to make Khakhra with sprouted moong?

By Priyanka Yadav / Healthy Breakfast Recipes

Khakhra with sprouted moong is an exciting and a unique combination of the classic Gujarati crushed khakhra and some sprouted green gram, flavoured with Indian spices. You can garnish it with some freshly chopped coriander leaves and serve this delicious dish immediately so the khakhras don’t get soggy!

You can use any khakhra such as whole wheat or millet for this dish which will make it equally delicious. Also, if you want to use vegetables of your choice, you can use them. And, the addition of lemon juice will be great for your taste buds and better absorption of nutrients.

Looking for more unique recipes. Methi muthia, dal fara

This Gujarati recipe is not only wholesome and nutritious but also high protein recipe which tastes good and also light on the stomach. This dish can make a hearty meal for you. This is a great combination of crunchy and tangy. And, also healthy, tasty and filling for you. If you are looking for something different and delicious, then you should definitely try our Khakhra with sprouted moong. I am sure that you will be left stunned with it’s taste.

So, without any due, let’s jump to the recipe!

Preparation time: 10 minutes

Total time: 10 minutes

Serving: 2

Ingredients:

Moong Dal-1 cup
Tomatoes, chopped-1/4 cup
Cucumber, chopped-1/4 cup
Onion, chopped-1/4 cup
Lemon juice-1 tbsp
Pepper-1/2 tsp
Khakra, brken into pieces-2
Salt, to taste
Coriander leaves, finely chopped-2 tbsp
Chili powder-1 tsp (optional)

Method of preparation:

Firstly, steam sprouted moong few minutes.
Meanwhile, chop all the vegetables such as tomato, cucumber, onion.
Next, take a bowl and mix all the chopped vegetables with steamed moong sprouts and khakhra.
Further, toss it with lemon juice, salt, pepper and red chili powder.
Finally, serve the khakhra with sprouted moong with coriander garnishing.

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How to make vegetable appe?

By Priyanka Yadav / Breakfast Recipes, Healthy Breakfast Recipes

Vegetable appe is a South Indian recipe which is known by many names in different states. For instance, paniyaram in tamilnadu, paddu in karnataka and ponganalu in telugu. The best thing about this is that it you can make it either with leftover idli batter or dosa batter. You can also make it in an instant with semolina.

This recipe is very quick and easy to make and also tastes great. Vegetable appam tastes great and can also be packed for lunch box.

If you love South Indian cuisine, try these recipes! idli kebab, Ragi dosa, Palak Paneer Dosa

Let’s quickly dig into the recipe!

Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes

Serving: 4-5

Ingredients:

Semolina (sooji)-1 cup
Curd-3/4 cup
Salt, to taste
Oil, for greasing and cooking-2 tsp
Green chilli, finely chopped-1-2
Onion, finely chopped-1/4 cup
Carrot, grated-1/4 cup
Curry leaves, chopped-4-5
Coriander leaves, finely chopped-2 tbsp
Baking soda, a pinch

Method of cooking:

Firstly, take a large bowl and combine semolina, curd and salt in it and mix well to form a fine paste without any lumps.
Secondly, add ½ cup of water or as required to make a thick batter and keep it aside.
Next, heat oil in a kadhai and add chopped green chilli, curry leaves and onions in it and saute for a minute or till onions turns slightly golden and transfer this to the already prepared semolina batter. Also, add the coriander leaves and combine well.
Next, leave it to rest for 20 minutes.
Furthermore, add a pinch baking soda just before preparing appe and combine well.
Now, heat appe pan or idli stand and add brush the holes with few drops of oil.
Next, fill the holes with a spoonful of batter in each and cover it.
Now, cook until appe gets cooked slightly and once the base turns golden, flip it over to the other side using a spoon and cook on low heat until it turns golden brown.
Finally, serve these vegetable appe with chutney of your choice.

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How to make idli kebab quickly at home?

By Priyanka Yadav / Breakfast Recipes, Healthy Breakfast Recipes

Idlis are amazing. They are basically steamed cakes that are made of fermented rice and lentil mixture or semolina mixture. But, what do you think of idli kebab? We have heard about mutton kebab, chicken kebab but idli kebab, sounds little weird and may be different. But idli kebabs have a great taste and these are really easy to make.

Idli kebabs, the name itself is very tempting but the taste is also amazing. These delicious and also healthy kebabs can made from fresh mad or leftover idli and some fresh veggies. The taste is too good to be true. Just try it yourself and you will know the difference between normal idli and idli kebab.

Also, it is a nice way of transforming left-over idlis into an amazing and delicious dish.

More idli recipe! suji idlis at home, Ragi idli with coconut chutney

So, lets quickly have a look at the recipe!

Preparation time: 30 minutes

Cooking time: 20 minutes

Total time: 50 minutes

Serving: 2-3

Ingredients:

Idli, crushed or mashed-5-6
Green peas 2 tbsp
Grated carrot 1/2 cup
Chopped coriander leaves: 2 tbsp
Red chili-1/2 tsp
Garam masala-1/2 tsp
Hing, a pinch
Turmeric powder-1/4 tsp
Salt to taste
Oil, for tadka: 2 tsp
Oil, for grilling: 2 tbsp
Toothpick, for kebabs

For coriander coconut chutney:

Coconut: 1/2 cup
Coriander leaves: 1-2 tbsp
Green chilli: 3
Curry leaves: 3-4
Salt, to taste
Mustard seeds-1 tsp
Red chili, whole-2
Hing, a pinch
Curry leaves-3-4

Method of preparation:

Firstly, take a bowl and crumble all the idlis and keep it aside.
Secondly, prepare the chutney for the kebabs. For that, take coconut, coriander leaves, green chilli, curry leaves and salt in a blender and then blend it till the fine paste.
Next, prepare a tadka for the chutney. Heat a pan with oil in it, then add mustard seeds and curry leaves and wait until they splutter then add red chilli in the pan. Now, the tadka is ready and pour it into the chutney.
Further, heat another pan with oil and add red chili powder, garam masala, hing, turmeric powder, grated carrots and peas in the pan and mix thoroughly. Next, add salt, chopped coriander leaves and crumbled idlis in the pan and mix well and turn off the stove.
Next, take a spoonful mixture into your hands and shape it into the cylindrical kebab and then insert the toothpick in the centre of the kebab. Also, repeat the same mixture for all the kebabs.
Lastly, heat a griller or a pan with oil coating in it and put the prepared idli kebabs in it and cook from both sides till golden brown. (Pro tip: brush some oil on side of kebab if neede)
Finally, serve these delicious kebabs with the coconut coriander chutney.

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How to make Oats Banana Smoothie at home?

By Prachi Jaiswal / Dessert, Healthy Breakfast Recipes, Healthy Recipes, Potassium Rich food and recipes

Oats and banana smoothie is a refreshing yet fulfilling drink. You can enjoy this drink as a part of your breakfast or as an evening snack. This smoothie is perfect as a pre-workout drink. The best part about oats banana smoothie is that it contains no sugar. The sweetness of the banana makes this smoothie tasty and super healthy. Moreover, oats add more fibre and goodness to the drink.

This is a smoothie that is loved by all age groups. You can serve it to your children or your adult family members, this smoothie will definitely not disappoint them.

You can make this smoothie with many variations, such as by taking raw oats or overnight soaked oats. Or you can add nuts of your choice to it to make it more wholesome. It can be made with or without milk. Well this recipe will contain 50% of milk with 50% water. You can just opt for water if you would like to avoid milk.

You can also prepare Oats banana smoothie by adding variants of flavours such as vanilla or strawberry. In fact, you can add chia seeds to this smoothie to make it more ful-filling.

As mentioned, this smoothie does have many variations and you can prepare it with your own preference!

We all know that bananas are not only a rich source of potassium but also fibre. When bananas combine with the goodness of oats, the result becomes not only delicious but also highly nutritious.

Let’s get started with the recipe:

Preparation time: 2 minutes

Cooking time: 0 minutes

Total time: 2 minutes

Serving: 2 glasses

Also learn how to make amazing Banana yogurt smoothie!

Ingredients to make oats banana smoothie:

Banana- 2 (chilled and chopped)

Oats: ½ cup

Milk: 1 glass

Water: 1 glass or Ice cubes- 1 cup

Vanilla essence: ½ tsp

Method of preparation:

Firstly, add oats in a blender and blend to make a fine powder.
Further, add bananas, milk, water/ice cubes and vanilla essence to the mixer and blend to make a frothy smoothie.
Pour the smoothie mixture into glasses and serve chill!

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How to make suji idlis at home- Quick Rawa idli recipe

By Prachi Jaiswal / Healthy Breakfast Recipes, Healthy Recipes

Brainstorming for breakfast options is always a task. It’s an everyday affair. This quick suji/rawa idli recipe will surely help you out to sort your breakfast options. In-fact you can make these quick idlis in place of rice and pulse idli to save your time and enjoy with hot sambhar.

Idli never really disappoints you. It is not only healthy but also super yummy. Moreover, it is not liked by all, be it children or adults. This recipe does not require any sort of soaking, fermenting or grinding. It is quick and instant and it saves up a lot of time.

To make this instant idli, all you need to do is combine suji, curd and water along with spice.

If you want to make vegetable idlis, then you can add your favorite vegetables in the batter. Or you can stir fry idlis with vegetables once they’re cooked.

Idli is cooked in a cooker.

Let’s get started with the recipe:

Preparation time: 5 minutes

Cooking time: 15-20 minutes

Total time: 20-25 minutes

Serving: 15 idlis

Ingredients to make Suji/Rawa idlis:

Suji: 1 cup

Curd: ¼ cup

Salt: as per taste

Fruit salt: ¼ tsp

Oil- 1 tsp

You can top your idlis with the following ingredients as per your choice:

Mustard seeds (rai):½ tsp

Jeera: ¼ tsp

Urad dal: 1 tsp

Curry leaves: 6-7 leaves

Green chillies: 1 (finely chopped)

If making vegetable idlis, then Vegetables of your choice (finely chopped)

Also learn how to make amazing ragi idlis!

Method of preparing Suji idlis:

Firstly, to make suji batter– add suji and curd in a bowl. Mix well. Further to this add salt and around 1 cup of water. Mix well with the help of a spatula, and make sure that there are no lumps in the batter. Cover the bowl with a plate or lid and set aside for about 10 minutes.
Meanwhile, heat oil in a small nonstick skillet, and add mustard seeds, jeera, urad dal, curry leaves and green chilies to it. Saute well on medium heat for around 50 seconds.
Further, add this tadka to the suji batter. (if you’re making vegetable idlis, you can add your favorite vegetables to the batter at this time)
Now, just before steaming, add ¼ tsp of fruit salt to the batter. Mix well.
Grease the idli stand with oil and pour the batter in each mould.
Place the idli stand in a cooker and steam idlis for about 8-10 minutes on medium flame.
And your super easy and quick idlis are ready to serve.

Pro-tip: You can also make these idlis in the microwave. Place the microwave-friendly idli stand in the microwave and set the timer for 6-7 minutes. Serve hot!

Enjoy your instant idlis with hot sambhar and coconut chutney!

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How to make toast fantasy recipe in oven in 30 mins?

By Aarti Sehgal / Healthy Breakfast Recipes, Healthy Recipes

Toast Fantasy Recipe in oven is an easy and quick to-make and healthy recipe. Bread toast is most popular breakfast almost in every home. Then is a nutritious snack is perfect for breakfast or evening. Also if you love chicken sandwiches, you can replace the veggies with minced chicken.

Every home cook needs a good basic toast recipe for a healthy, and satisfying breakfast or snack. Then you can add a bit of flair and make vegan avocado toast with garlic bread for an extra flavorful version that’s great to load up with your favorite savory toppings.

learn Easy To Make French Beans Toast at home

In this you can add different salsa according to your choice for the good taste.

Total Time -30m

Prep Time-15 m

Serving-4 person

What are ingrediencies need for Toasty fantasy recipe in oven in 30 mins?

8 slice brown bread
salt as required
1 cup bean green
2 onion
4 tablespoon tomato ketchup
2 pinch black pepper
1 carrot
1 cup mixed sprouts
2 tomato
lettuce leaf as required
1 slice of chases
20 gram cabbage
¼ tablespoon of lime juice
¼ tablespoon of mango powder
30 gms of potato( used boiled potato)

How to prepare toast fantasy recipe in oven in 30 mins?

Firstly start with, take a chopping board and chop carrots, French beans, onion, tomato, cabbage and peal potato
Then combine all of them together in bowl with mix sprout and ketchup.
After that add black pepper powder, mango powder and salt according to the taste. Also add lemon juice Mix well.
Then baking tray and grease it with a little oil.
After that take a bread slice, place a lettuce leaf and put the mixture on it. If you don’t like bread side you remove it and use it without it .
Bake this toast in the oven on 170 degree C until it turns golden brown and become crispy.
The toast recipe is ready is now ready.
Finally serve it hot along with a dip of your choice and with a cup of tea or coffee.

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How to make Shakkarkandi tikkis/ Sweet Potato Cutlets:

By Meghana Anand / Breakfast Recipes, Festival Recipes, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Shakkarkandi tikkis/Sweet Potatoe Cutlets is an excellent source of various minerals, vitamins, and fibers that are quite beneficial for the overall health. This starchy yet sweet-tasting root has a thick skin from outside with a coloured pulp inside.

Shakkarkandi tikkis/Sweet Potatoe to improve skin texture and reduces oily skin boil the sweet potato and mash it thoroughly. Once you’re done with the mashing, add a tablespoon of organic honey to it. Apply this mixture to your face and wash off after few minutes

Here are some Ingredients Required for Shakkarkandi tikkis/ Sweet Potato Cutlets :

2 sweet potatoes (shakarkandi)

0.5 teaspoon ginger-green chilli paste

1/2 or 1 tablespoon arrowroot flour or water chestnut flour or buckwheat flour

Half teaspoon chaat masala

0.2 teaspoon dry mango powder (amchur powder)

0.5 teaspoon lemon juice

0.5 teaspoon crushed roasted cumin or cumin powder

0.2 teaspoon red chilli powder

0.1 teaspoon garam masala powder

rock salt (edible and food grade) (sendha namak) or black salt as required

oil for frying

(good for problem-A comprehensive guide- PCOS and Dietary Habits)

Method to make Shakkarkandi tikkis/ Sweet Potato:

Rinse the sweet potatoes well in water.

You can roast this in over or use pressure cooker to make shakarkandi soft and easy to eat.

You can boil the same in an open pan too.

With a potato masher mash the sweet potatoes well.

Add all the ingredients except oil. mix well.

Shape into medium-sized tikkis or patties.

Pan-fry the tikkis with little oil to make it look brown.

Garnish with fresh coriander leaves.

Serve sweet potato tikki with a chutney.

Benefits:

To Improve Skin Texture.

Strengthens Immune System.

Increases Metabolism.

Provides with Vitamin D.

Rich In Iron.

For more information click here

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