healthy breakfast Archives - Page 5 of 6

How to make choco-nut protein smoothie

By kausain / Breakfast Recipes, Dessert, Health Tips, Healthy Breakfast Recipes, Potassium Rich food and recipes, Smoothies

Method to prepare smoothie

The Choco-Nut Protein Smoothie is a delightful blend of natural ingredients carefully selected to offer a burst of flavors and nutritional benefits. We start by soaking raisins, cashews, and dates, making them softer and easier to blend into a smooth, velvety consistency. Then, we can also combine these soaked ingredients with roasted chickpeas, roasted peanuts, and roasted flax seeds to provide a satisfying crunch and an added boost of texture.

A ripe banana adds natural sweetness and creaminess to the smoothie, while a touch of unsweetened cocoa powder brings a rich chocolate flavor that perfectly complements the nutty undertones. A hint of cinnamon powder adds warmth and depth to the taste profile, making this smoothie a comforting treat any time of the day.

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Ingredients to make choco-nut smoothie

Roasted chickpea -1 tsp
Roasted peanut -1 tsp
Cashew-5
Raisins- 1 tsp
Dates-2
Roasted flax seed-1/2 tsp
Banana-1
Unsweetened cocoa powder-1 tbsp
Cinnamon powder-1/4 tsp
Plant based protein-20g

Methods to make smoothie

Wash the raisins, cashews, and dates, chickpea, peanut and raisins and soak them in water overnight. This will help soften them and make them easier to blend.

Once the raisins, cashews, and dates and other item are soaked, now drain the water and add them to the blender.

Peel the ripe banana and break it into chunks. Add the banana pieces to the blender as well.

Sprinkle the unsweetened cocoa powder and cinnamon powder over the other ingredients in the blender.

Pour in the almond milk (or your preferred plant-based milk) or water to the blender.

If you like your smoothie to be cold and refreshing, you can add a few ice cubes to the blender.

Now, u can blend all the ingredients until you achieve a smooth and creamy consistency. If the smoothie seems too thick, you can add more almond milk or water to adjust the consistency.

Once the smoothie is well-blended and meets your taste preferences, pour it into a glass.

Optionally, you can garnish the smoothie with a sprinkle of roasted flax seeds or crushed roasted peanuts on top.

Your Choco-Nut Protein Smoothie is now ready to enjoy! This smoothie is not only delicious but also packed with protein and nutrients from the plant-based ingredients. It’s a perfect way to fuel your day or post-workout recovery.

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How to make Healthy Tofu Veggie Stew in Coconut Milk

By Kamna Dwivedi / Fitpiq Team, Healthy Recipes, Keto Recipes, Protein Rich Recipes, Weight Loss Recipes, Winter Recipes

Introduction:-

Healthy Tofu Veggie Stew in Coconut Milk is a super nutritious recipe. It has variety of vegetables and goodness of coconut milk. This recipe has a lot health benefits as it is full of vitamins, minerals, healthy fats, essential amino acids and fiber which promotes gut health, also it gives you instant energy and satiety. It is easy to cook, super delicious and immunity booster pack.

You can also try : click here

Ingredients:-

Tofu – 50 gm
Carrots – 1/2 cup
French beans – 1 cup
Broccoli – 1/2 cup
Bell papers – 1/2 cup
Lemon grass – 1/2 cup
Ginger grated – 1/2 teaspoon
Spring onions / red onions – 1/2 cup
Coconut Milk – 100 gm / 1 cup
Olive oil – 1 tbsp
Black pepper, oregano for seasoning
Salt to taste
Coriander leaves as garnishing

How to cook:-

Medium sized Chop spring onion, beans, broccoli and lemon grass. Cut bell pepper, carrots and tofu into cubes. (You can add any seasonal vegetable as per your choice or availability like – mushrooms, cauliflower, baby corns, sweet corns, potatoes or cabbage)
Heat the pan on a low flame. Add 1 tbsp olive oil. Firstly add and sauté onions and beans. Put a lid on it. Cook for 2 min.
Now add remaining vegetables- broccoli, carrots, grated ginger, bell pepper, crushed lemon grass and add salt as per your taste. cook for 4-5 min.
Next add coconut milk, tofu, oregano and black pepper. Stir it well for a while.
Turn off the flame. Garnish it with fresh coriander leaves.
Serve it hot and your Quick and healthy Tofu veggie stew in coconut milk is ready to eat. Enjoy every bite and boost immunity….

Nutritional Facts:-

Calories: 390 kcal

Carbs: 20g

Protein: 10g

Fat: 30g

Fiber: 9.7g

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How to make low carbs shirataki noodles

By kausain / Breakfast Recipes, Celiac Disease, Health Tips, Healthy Breakfast Recipes

Low carbs shirataki noodles are a type of Japanese noodle that manufacturers produce from the root of the konjac yam.Furthermore, these long, white, translucent carbs shirataki noodles are known for their unique texture that is slightly chewy and gelatinous Many people describe the texture of shirataki noodles as being similar to that of rice or glass noodles.

Moreover, due to their neutral flavor, shirataki noodles can easily absorb the flavors of other ingredients, making them an incredibly versatile ingredient that can be used in a wide variety of dishes.

Furthermore, those who follow low-carb or low-calorie diets often choose shirataki noodles due to their remarkably low carbohydrate and calorie content. Additionally, shirataki noodles are high in fiber and are gluten-free, making them a suitable option for individuals with celiac disease or gluten intolerance. Lastly, shirataki noodles are a good source of both calcium and iron, further adding to their nutritional value.

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Ingredients

1 package of shirataki noodles
1 tablespoon oil
1 clove of garlic, minced
1/4 teaspoon red pepper flakes (optional)
1 tablespoon soy sauce
1 teaspoon sesame oil
1/4 teaspoon black pepper
1 cup of mixed vegetables (such as bell peppers, mushrooms, and spinach)
Chopped green onions (optional).

Instructions to make shirataki noodles

Open the package of shirataki noodles and drain them in a colander. Rinse them well under running water for 1-2 minutes to remove any unwanted flavors.
Put the noodles in a pot of boiling water and cook for 2-3 minutes. Drain the noodles and rinse them again under cold water.
In a large pan, heat the oil over medium-high heat. Add the garlic and red pepper flakes (if using) and cook for 30 seconds.
Add the mixed vegetables to the pan and stir to combine.Now, cook for 3-4 minutes, until the vegetables are tender.
Add the cooked shirataki noodles to the pan and stir to combine.
Add soy sauce, sesame oil, and black pepper. Stir well to coat the noodles and vegetables.
Serve hot and garnish with chopped green onions (if using).

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How to make steel cut oats khichdi

By kausain / Breakfast Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes

Steel-cut oats khichdi is a healthy and delicious dish that combines the benefits of steel-cut oats, lentils, and vegetables. With its high fiber content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that lentils and oats are not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.

Additionally, it’s important to note that oats khichdi has a low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.

By incorporating khichdi into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.

All things considered, steel-cut oats are a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.

So, if you’re looking to improve your overall health, why not try incorporating steel-cut oats into your meals and snacks?

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Ingredients

1/2 cup stel cut oats
1/2cup yellow moong dal
1/2 tbsp olive oil
1tsp mustard seeds
1 tsp green chilli (chopped)
2 chopped garlic (optional)
1tsp ginger ( chopped)
6-8 curry leaves
1/2 tsp turmeric powder
1/2 tsp chilli powder
1/2 tsp cumin powder
2-3 cup hot water
Salt to taste

Method to prepare steel cut oats khichdi

Soak moong dal in water for 30 minutes.
Heat oil and mustard seeds.
After spluttering, add green chilli, garlic, ginger, curry leaves, turmeric powder, chilli powder, cumin and coriander powder. Saute for few seconds.
Add steel cut oats and moong dal. Saute fr few minutes again.
Now add hot water and salt. Pressure cooker for 2-3 whistles.
Serve hot with dahi or mint chutney.

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How to make steel cut oats kheer

By kausain / Breakfast Recipes, Dessert, Festival Recipes, Healthy Breakfast Recipes

Steel-cut oats kheer is gaining popularity as a healthier alternative to traditional rice kheer. One of the advantages of using steel-cut oats in kheer is that they are much lower in glycemic index than rice, making it a healthier option for those who are conscious about their blood sugar levels. Moreover, steel-cut oats are rich in fiber, protein, and essential nutrients such as iron, magnesium, and zinc.

Additionally,it can be customized to suit individual tastes and preferences. The cook can add fruits such as raisins, chopped almonds, or even sliced bananas to the mixture for a burst of flavor and nutrition. Some people also prefer to use alternative sweeteners like honey or maple syrup in place of sugar for a healthier and natural sweetness.

In conclusion, steel-cut oats kheer is a healthy and delicious dessert that is easy to prepare and versatile enough to suit different palates.

It provides a sweet treat without compromising on health or nutrition, making it a great option for those who are looking for a guilt-free dessert.

Steel-cut oats kheer offers several health benefits, making it a nutritious dessert for those who want to indulge without compromising their health. Firstly, it is rich in fiber, which regulates digestion, promotes satiety, and reduces the risk of chronic diseases. Secondly, it contains protein, which supports a healthy immune system and overall wellbeing, including hair, skin, and nails.

Additionally, steel-cut oats have a low glycemic index and are naturally low in fat, making them an even healthier option.

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Ingredients

1/2 baggry cup steel cut oats
1+1/2 cup brown sugar
4-5 cup milk
Few cashews,raisins, and cardamom ( as per taste)

Instructions to make steel cut oats kheer

Boil one and half cup of water, and steel cut oats and cook for 10-15 minutes on low heat.
In a separate bowl, boil milk. Add brown sugar, cardamom and raisins.
Add cooked steel cut oats and cook for some more minutes.
Add dry roast cashews to the cooked kheer.
Serve hot or chilled as desired.

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How to make multigrain dosa at home?

By kausain / Breakfast Recipes, Health Tips, Healthy Breakfast Recipes, Protein Rich Recipes, Weight Loss Recipes

Multigrain dosa is an Indian pancake made from a combination of different grains such as rice, wheat, millet, and lentils.

In addition, this versatile dish can be enjoyed in various ways. For instance, you can serve it with a variety of accompaniments such as chutney, sambar, or any other spicy side dish of your choice. Whether you prefer it as a light meal or snack, multigrain dosa is a great option for any time of the day

Overall, multigrain dosa is a delicious and nutritious dish that you can easily prepare at home with simple ingredients and basic cooking equipment

Ingredients:

Urad dal-1\4 cup

1/4 cup Moong beans

1/4 cup Chana dal

1\4 Toor dal

1\4 Masoor dal

Sago 1\4 cup

Rice 1\4 cup

Moong dal 1\4 cup

Fenugreek seeds- 1 tsp

Green chillie-3

Ginger-2 tsp chopped

Cumin seeds-1 tsp

Salt to taste

Water as required

Oil for cooking

Instruction required for making multigrain dosa

To make multigrain dosa at home, follow these steps:

In a mixing bowl, add all the pulses, rice, and sago. Wash and soak them in water for 4-5 hours.
After soaking, drain the water and grind the mixture to a smooth paste. Gradually add water while grinding to achieve the desired consistency.
Once the batter is smooth, add salt to taste and mix well until the batter has a pouring consistency.
Preheat a tawa or non-stick pan on medium heat.
Take a ladle full of batter and pour it onto the center of the tawa. Then, using the back of the ladle, spread the batter in a circular motion to form a thin layer.
Drizzle some oil or ghee on top of the dosa and let it cook for a few minutes until the edges start to turn brown.
Carefully flip the dosa over and cook for another minute or two on the other side.
Once the dosa is cooked on both sides, remove it from the tawa and repeat the same process for the remaining batter
Serve the multigrain dosa hot with your favorite chutney or sambar.

You can also try: Chinese dosa and Palak paneer dosa.

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Moong dal kebab in the simplest style

By kausain / Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Moong dal kebab is a popular vegetarian snack in Indian cuisine.

Additionally, it is a popular vegetarian appetizer or snack that is made using moong dal and a blend of aromatic spices. This dish is packed with flavor and nutrition, making it a great choice for anyone looking for a healthy and delicious snack.

Moong dal kebab is not only delicious, but it is also nutritious. Firstly and foremost, moong dal is high in protein, fiber, and other essential nutrients that make it a great addition to a healthy diet.Futher, it is easy to digest and low in fat, making it a popular choice for health-conscious people.

Furthermore, moong dal kebab is an excellent source of plant-based protein, fiber, and other essential nutrients. In additional to its nutritional benefits, it is also low in fat and calories, making it a healthy snack option.

People can enjoy this dish on its own as a snack or appetizer, or as a side dish with a main course meal. They often serve it with chutney or sauce to add flavor.

Moreover, it is versatile in cooking and mild flavor make it a popular choice for a variety of dishes.

In conclusion, if you’re looking for a tasty and nutritious snack option, moong dal kebab is worth trying!

Ingredients required for moong dal kebab

1-1\2 cup split moong dal

2 tbsp semolina

Two tbsp gram flour

1/4 asafoetida

2-3 tsp chopped coriander leaves

Two green chili chopped

1/2 carrots

2 tsp boiled green peas

2 tbsp french beans

1/4 carom seeds

1 tsp ginger-chilly paste

One tsp white sesame seeds

1 tbsp oil

1\2 tsp sugar

1 tsp water

Salt to taste

1\2 tsp fruit salt or baking soda

For Tadka

1tsp oil

1\4 tsp mustardseeds

1\2 tsp sesame seeds

5-7 curry leaves

1 dry red chillies

1\4 tsp asafoetida

Instructions:

Firstly, soak moong dal in water for 2 hours.
After 2 hours, drain the water and grind the moong dal in a food processor to get a coarse, thick paste. Ensure that you do not add water while grinding.
Next, mix moong dal paste, semolina, gram flour, and chopped green chili in a mixing bowl using your hands for 3-4 minutes.
Then, add asafoetida, freshly chopped coriander, grated carrot, boiled peas, carom seeds, ginger-chili paste, salt, and white sesame seeds to the mixture. Mix everything thoroughly to form a batter.
To add moisture, add half a tablespoon of oil to the batter, followed by fruit salt and 1 tsp water. Mix everything thoroughly.
Heat a pan and add oil. Once the oil is hot, add mustard seeds, white sesame seeds, and one dry red chili, along with curry leaves.
Pour the batter in the pan and cook both sides for 2-3 minutes on low flame until light brown.
Flip the kebab and fry the other side until it becomes crispy.

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Nutrients-rich Oats egg omelette in a few simple steps

By Saumya Gupta / Breakfast Recipes, Healthy Recipes

Oats egg omelette is a super nutritious dish for breakfast, lunch, or dinner. Eggs are a good option for a healthy breakfast. Adding oats and veggies to it make it super nutritious. Oats egg omelette is very easy and takes less time to cook. If you want to cook a quick, healthy, and wholesome meal, then this omelette you must try. It looks so good and colorful because of the vegetables added to it. So, kids will also like it. You can give this omelette to your kids’ breakfast or pack in lunch for a healthy and nutritious meal.

You can try our other oats recipes: Oats upma, Curd Oats

Ingredients for oats egg omelette:

Rolled Oats – ½ cup

Milk/water as required

Eggs – 3

Onion chopped – 1small

Capsicum chopped – ½ medium

Tomato chopped – 1 small

Carrot chopped – ½ small

Coriander leaves chopped – 1 tbsp

Green chilies chopped – 1-2

Salt as per taste

Black pepper as per taste

Oil – 1 tbsp

Method:

First, take a grinder and grind the rolled oats well to make oat flour.

Now transfer the oats flour into a bowl, add milk or water and whisk well to make a smooth batter (you can use cow milk, oat milk, or any other milk).

After that, add eggs and whisk well until the batter become frothy.

Then, add onion, capsicum, carrot, tomato, green chilies, coriander, and black pepper, and, mix well.

After this, add salt and mix properly.

Now heat a non-stick pan and apply some oil to it.

Now, put your prepared batter into it to make an omelette.

Wait for 3-4 minutes then, turn it and cook from another side. Cook until the omelette gets cooked properly and becomes golden brown.

Finally, take your omelette from the pan and serve it with green or tomato chutney.

You can also sprinkle chat masala on it for a more tangy taste.

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HOW TO MAKE APPLE OATS SMOOTHIE?

By Saumya Gupta / Breakfast Recipes, Healthy Recipes, Smoothies

Apple oat smoothie is a nutritious and refreshing beverage that can make you energetic and saves you the time of cooking a heavy meal. It is a perfect beverage for weight loss or maintaining a healthy weight. It has the goodness of apples, oats, nut butter, yogurt, and cinnamon. So, what else do you want for a healthy breakfast? Apple oats smoothie is a very easy, quick, and healthy breakfast smoothie.

You can also try: Oats Banana Smoothie

For a detailed video of the apple oats smoothie check on this link: https://youtu.be/bj-UFWwLyXY

INGREDIENTS FOR APPLE OATS SMOOTHIE:

Peeled and sliced apple – 1 medium
Rolled oats – ¼ cup
Peanut butter / other nut butter – 1 tsp
Soaked chia seeds – 1tsp
Cinnamon – ¼ tsp
Yogurt/ curd – 1 tbsp

METHOD:

Firstly, put a sliced apple in a blender, add oats, peanut butter, cinnamon, and yogurt and blend it finely until turns into a smooth paste.

Then, transfer it into a glass or bowl, add your soaked chia seeds and mix well.

And your apple oats smoothie is ready.

PREPARATION TIME: 10min
COOKING TIME: 5 min
TOTAL TIME: 15 min

Tips:

Refrigerate all ingredients before making a smoothie because a smoothie tastes best when served cold. You can also add ice cubes to it.

Choose good quality apples for good taste and texture.

You can add cardamom powder and your favorite seeds according to your taste.

What is the difference between a shake and a smoothie?

We often get confused between shakes and smoothies. We often consider them the same things. So, don’t get confused, we clear this out for you:

Smoothies have a smooth texture and thick consistency whereas, milkshakes are not that thick.

We can take smoothies as a meal because it contains seeds, nut butter, fruits, and dairy products which keep you filling for a longer time and loaded with essential nutrients but, we can’t do it for the shakes because they generally contain milk, ice cream, flavored syrups, ice cream or some essence which cannot keep you full for a longer time. We can take shakes but accompany them with some other breakfast items for a complete breakfast.

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HOW TO MAKE SUPER TASTY VEG RAVA DHOKLA?

By Saumya Gupta / Breakfast Recipes, Healthy Recipes

Veg Rava dhokla is a very tasty and healthy dish for breakfast. It keeps you full for a longer time and helps in weight loss. This is a different type of dhokla recipe. You should try this dhokla recipe once. I’m sure you are going to love it and make it again and again. You can have this dhokla at the breakfast and carry it with you for lunch. You can also make this recipe for some special occasions or celebrations.

BENEFITS OF VEG RAVA DHOKLA:

Curd is a probiotic. It is suitable for your gut health and improves digestion.

Rava is easily digestible and rich in magnesium and phosphorus which keeps our nervous system healthy.

Veg Rava dhokla is rich in antioxidants, vitamins, and minerals because it contains a sufficient amount of vegetables in it which makes it a healthier option for breakfast.

INGREDIENTS:

Rava (sooji) – 2 cups
Chopped onion – 1 big
Chopped tomato – 1 medium
Grated carrot – 1
Chopped Capsicum – 1
Green chili -1-2
Chopped coriander leaves – 1 tbsp
Salt as per taste
Curd – 1cup
Baking soda – ½ tsp
Oil – 1 tbsp
Mustard seeds – 1tsp
Chat Masala – 2 tsp

METHOD:

Firstly, put rava in a big bowl, add curd to it and make a thick batter by adding water as needed.

After 20 minutes, add tomato, onion, capsicum, carrot, green chili, coriander, and salt into the batter and mix well.

Now, add baking soda or ENO to the mixture and mix well.

Your batter is ready to make dhokla.

Then, take a non-stick pan or kadhai and heat 2 tsp of oil in it. Then put ½ tsp mustard seeds in it and allow it to crackle.

After that, take 2 tbsp batter and put it into the oil, and cover it for 5- 10 minutes on slow flame.

After 10 minutes, turn the dhokla and then add 1 tsp oil around it and cover again, for 5 minutes.

Cook it until golden brown.

And, your veg rava dhokla is ready. Cut the dhokla into pieces and, sprinkle some chat masala on it and enjoy it with your favorite chutney.

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