Healthy Breakfast Recipes Archives - Page 13 of 13

How to make Oats Banana Smoothie at home?

By Prachi Jaiswal / Dessert, Healthy Breakfast Recipes, Healthy Recipes, Potassium Rich food and recipes

Oats and banana smoothie is a refreshing yet fulfilling drink. You can enjoy this drink as a part of your breakfast or as an evening snack. This smoothie is perfect as a pre-workout drink. The best part about oats banana smoothie is that it contains no sugar. The sweetness of the banana makes this smoothie tasty and super healthy. Moreover, oats add more fibre and goodness to the drink.

This is a smoothie that is loved by all age groups. You can serve it to your children or your adult family members, this smoothie will definitely not disappoint them.

You can make this smoothie with many variations, such as by taking raw oats or overnight soaked oats. Or you can add nuts of your choice to it to make it more wholesome. It can be made with or without milk. Well this recipe will contain 50% of milk with 50% water. You can just opt for water if you would like to avoid milk.

You can also prepare Oats banana smoothie by adding variants of flavours such as vanilla or strawberry. In fact, you can add chia seeds to this smoothie to make it more ful-filling.

As mentioned, this smoothie does have many variations and you can prepare it with your own preference!

We all know that bananas are not only a rich source of potassium but also fibre. When bananas combine with the goodness of oats, the result becomes not only delicious but also highly nutritious.

Let’s get started with the recipe:

Preparation time: 2 minutes

Cooking time: 0 minutes

Total time: 2 minutes

Serving: 2 glasses

Also learn how to make amazing Banana yogurt smoothie!

Ingredients to make oats banana smoothie:

Banana- 2 (chilled and chopped)

Oats: ½ cup

Milk: 1 glass

Water: 1 glass or Ice cubes- 1 cup

Vanilla essence: ½ tsp

Method of preparation:

Firstly, add oats in a blender and blend to make a fine powder.
Further, add bananas, milk, water/ice cubes and vanilla essence to the mixer and blend to make a frothy smoothie.
Pour the smoothie mixture into glasses and serve chill!

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How to make suji idlis at home- Quick Rawa idli recipe

By Prachi Jaiswal / Healthy Breakfast Recipes, Healthy Recipes

Brainstorming for breakfast options is always a task. It’s an everyday affair. This quick suji/rawa idli recipe will surely help you out to sort your breakfast options. In-fact you can make these quick idlis in place of rice and pulse idli to save your time and enjoy with hot sambhar.

Idli never really disappoints you. It is not only healthy but also super yummy. Moreover, it is not liked by all, be it children or adults. This recipe does not require any sort of soaking, fermenting or grinding. It is quick and instant and it saves up a lot of time.

To make this instant idli, all you need to do is combine suji, curd and water along with spice.

If you want to make vegetable idlis, then you can add your favorite vegetables in the batter. Or you can stir fry idlis with vegetables once they’re cooked.

Idli is cooked in a cooker.

Let’s get started with the recipe:

Preparation time: 5 minutes

Cooking time: 15-20 minutes

Total time: 20-25 minutes

Serving: 15 idlis

Ingredients to make Suji/Rawa idlis:

Suji: 1 cup

Curd: ¼ cup

Salt: as per taste

Fruit salt: ¼ tsp

Oil- 1 tsp

You can top your idlis with the following ingredients as per your choice:

Mustard seeds (rai):½ tsp

Jeera: ¼ tsp

Urad dal: 1 tsp

Curry leaves: 6-7 leaves

Green chillies: 1 (finely chopped)

If making vegetable idlis, then Vegetables of your choice (finely chopped)

Also learn how to make amazing ragi idlis!

Method of preparing Suji idlis:

Firstly, to make suji batter– add suji and curd in a bowl. Mix well. Further to this add salt and around 1 cup of water. Mix well with the help of a spatula, and make sure that there are no lumps in the batter. Cover the bowl with a plate or lid and set aside for about 10 minutes.
Meanwhile, heat oil in a small nonstick skillet, and add mustard seeds, jeera, urad dal, curry leaves and green chilies to it. Saute well on medium heat for around 50 seconds.
Further, add this tadka to the suji batter. (if you’re making vegetable idlis, you can add your favorite vegetables to the batter at this time)
Now, just before steaming, add ¼ tsp of fruit salt to the batter. Mix well.
Grease the idli stand with oil and pour the batter in each mould.
Place the idli stand in a cooker and steam idlis for about 8-10 minutes on medium flame.
And your super easy and quick idlis are ready to serve.

Pro-tip: You can also make these idlis in the microwave. Place the microwave-friendly idli stand in the microwave and set the timer for 6-7 minutes. Serve hot!

Enjoy your instant idlis with hot sambhar and coconut chutney!

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How to make toast fantasy recipe in oven in 30 mins?

By Aarti Sehgal / Healthy Breakfast Recipes, Healthy Recipes

Toast Fantasy Recipe in oven is an easy and quick to-make and healthy recipe. Bread toast is most popular breakfast almost in every home. Then is a nutritious snack is perfect for breakfast or evening. Also if you love chicken sandwiches, you can replace the veggies with minced chicken.

Every home cook needs a good basic toast recipe for a healthy, and satisfying breakfast or snack. Then you can add a bit of flair and make vegan avocado toast with garlic bread for an extra flavorful version that’s great to load up with your favorite savory toppings.

learn Easy To Make French Beans Toast at home

In this you can add different salsa according to your choice for the good taste.

Total Time -30m

Prep Time-15 m

Serving-4 person

What are ingrediencies need for Toasty fantasy recipe in oven in 30 mins?

8 slice brown bread
salt as required
1 cup bean green
2 onion
4 tablespoon tomato ketchup
2 pinch black pepper
1 carrot
1 cup mixed sprouts
2 tomato
lettuce leaf as required
1 slice of chases
20 gram cabbage
¼ tablespoon of lime juice
¼ tablespoon of mango powder
30 gms of potato( used boiled potato)

How to prepare toast fantasy recipe in oven in 30 mins?

Firstly start with, take a chopping board and chop carrots, French beans, onion, tomato, cabbage and peal potato
Then combine all of them together in bowl with mix sprout and ketchup.
After that add black pepper powder, mango powder and salt according to the taste. Also add lemon juice Mix well.
Then baking tray and grease it with a little oil.
After that take a bread slice, place a lettuce leaf and put the mixture on it. If you don’t like bread side you remove it and use it without it .
Bake this toast in the oven on 170 degree C until it turns golden brown and become crispy.
The toast recipe is ready is now ready.
Finally serve it hot along with a dip of your choice and with a cup of tea or coffee.

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How to make Shakkarkandi tikkis/ Sweet Potato Cutlets:

By Meghana Anand / Breakfast Recipes, Festival Recipes, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Shakkarkandi tikkis/Sweet Potatoe Cutlets is an excellent source of various minerals, vitamins, and fibers that are quite beneficial for the overall health. This starchy yet sweet-tasting root has a thick skin from outside with a coloured pulp inside.

Shakkarkandi tikkis/Sweet Potatoe to improve skin texture and reduces oily skin boil the sweet potato and mash it thoroughly. Once you’re done with the mashing, add a tablespoon of organic honey to it. Apply this mixture to your face and wash off after few minutes

Here are some Ingredients Required for Shakkarkandi tikkis/ Sweet Potato Cutlets :

2 sweet potatoes (shakarkandi)

0.5 teaspoon ginger-green chilli paste

1/2 or 1 tablespoon arrowroot flour or water chestnut flour or buckwheat flour

Half teaspoon chaat masala

0.2 teaspoon dry mango powder (amchur powder)

0.5 teaspoon lemon juice

0.5 teaspoon crushed roasted cumin or cumin powder

0.2 teaspoon red chilli powder

0.1 teaspoon garam masala powder

rock salt (edible and food grade) (sendha namak) or black salt as required

oil for frying

(good for problem-A comprehensive guide- PCOS and Dietary Habits)

Method to make Shakkarkandi tikkis/ Sweet Potato:

Rinse the sweet potatoes well in water.

You can roast this in over or use pressure cooker to make shakarkandi soft and easy to eat.

You can boil the same in an open pan too.

With a potato masher mash the sweet potatoes well.

Add all the ingredients except oil. mix well.

Shape into medium-sized tikkis or patties.

Pan-fry the tikkis with little oil to make it look brown.

Garnish with fresh coriander leaves.

Serve sweet potato tikki with a chutney.

Benefits:

To Improve Skin Texture.

Strengthens Immune System.

Increases Metabolism.

Provides with Vitamin D.

Rich In Iron.

For more information click here

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