Healthy Breakfast Recipes Archives - Page 13 of 14

How to make a unique and nutritious poha breakfast recipe?

The nutritious poha breakfast recipe is very unique, exciting, healthy, and tasty. If you like to experiment with your food and want to try a different kind of recipe then this is for you. You are going to like it surely. Poha is eaten by almost everyone for breakfast. So, if you get bored by eating the same type of poha recipe every time then, here we bring you a unique breakfast recipe made from poha.

BENEFITS OF EATING POHA:

If you have iron deficiency, poha can help you as it is rich in iron and improves hemoglobin levels. Pregnant women and kids must eat it.

Make your body energetic by providing carbohydrates in sufficient quantity and helps in weight loss.

Poha is easily digestible, prevents constipation, and provides nutrition as well to your body.

INGREDIENTS OF POHA BREAKFAST RECIPE:

Poha – 1 cup
Tomato – 3
Green chili whole – 2
Red chili whole- 2
Peanuts – ¼ cup
Onion finely chopped – ¼ cup
Ginger – ½ inch
Curry leaves – 7-8
Turmeric – ¼ tsp
Red chili powder – ½ tsp
Coriander powder – ½ tsp
Garam masala – ¼ tsp
Gram flour – ½ cup
Rice flour – 1/3 cup
Oil – 1 tbsp
Water – 2 cup
Salt as per taste

METHOD:

Firstly, take a kadhai and pour water into it, and give it a boil.

Then add peanuts, green chilies, red chili, and tomato (put a cut on tomatoes from all sides) and boil it for 4-5 minutes.

After that, add poha and boil it for 4-5 minutes.

Then put off the flame and allow it to cool.

After that, strain the mixture and transfer it to a grinder.

And add salt and grind it until it turns into a smooth paste.

Now put the mixture in a bowl and add onion, curry leaves, ginger, turmeric, red chili powder, coriander powder, gram flour, and rice flour, and mix it well to make a dough.

Then take out some dough and give it a round shape and with the help of your hands, put it on the Tawa and give it a circular shape(like a small thick roti).

Pour a few drops of oil around them and cook them for 3-4 minutes from each side until golden brown. Your nutritious poha recipe is ready. Enjoy it with your favorite chutney.

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Baked Avocado Egg for Breakfast

By Mehar Jamil / Eggs, Healthy Breakfast Recipes, Healthy Recipes

Avocado Egg When Combined and consumed in the right way, they ensure a good dose of energy and satiety as well as numerous beneficial nutrients for the body. That’s why eating them together is super practical.

Introduction –

Matching eggs with avocado is a winning choice at the table and not only because it tastes amazing. This combination, in addition to being versatile and done in the right way, ensures numerous nutritional benefits to stay fit and healthy. It is perfect for preparing avocado toast for breakfast, as a snack or to enrich salads for lunch or dinner. Combined with the fiber from seasonal vegetables and complex carbohydrates found in brown rice as well as all varieties of grain cereals, it allows you to create complete, balanced and nutritious meals. However, this mix should be eaten in moderation. The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week.

Benefits –

1. To build a healthy brain

The combination of eggs and avocado ensures a whole range of properties essential to protect brain cells. The good fats, which it’s rich in, keep neurons healthy. They also help to metabolize glucose and promote brain activity. Finally, it’s also rich in zinc, selenium, phosphorus, and magnesium, which help keep the mind sharp.

2. To stay away from depression

Eating eggs together with avocado promotes the synthesis of stress-reducing hormones. It provides essential amino acids including tryptophan, the precursor of serotonin, good mood hormone and tyrosine, which facilitates the production of dopamine, the pleasure hormone.

3. To keep your heart healthy

The combination of egg and avocado provide several nutrients that reduce cardiovascular risk. Monounsaturated and polyunsaturated fats, such as Omega 3 and Omega 6, of which this combination is particularly rich in, counteract the depositing of triglycerides and LDL bad cholesterol. The combination of eggs and avocado also helps regulate blood pressure. It provides potassium, a mineral that lowers sodium levels and facilitates the proper functioning of blood circulation.

4. To combat aging

Eggs combined with avocado are an excellent anti-aging remedy. This food combination contains vitamin C which promotes the synthesis of collagen and vitamin A, in the form of retinol and beta-carotene, which protects the skin from oxidative stress damage. To these is added glutathione, a powerful antioxidant present in avocado that blocks the action of free radicals and prevents cellular aging.

5.To fight insomnia

Eggs paired with avocado are also perfect to ensure a super relaxing dinner. Tryptophan promotes the production of melatonin, the sleep-stimulating hormone. The B complex vitamins and essential fatty acids increase its sedative action, while glutamic acid stimulates the production of Gaba, a hormone that relaxes the body and mind, as well as improving the quality and length of sleep.

INGREDIENTS –

1 avocado
2 large eggs
salt and pepper to taste
Sesame seeds
Few Scallions
optional toppings, such as bacon bits, cheese, chives, cilantro, tomatoes

METHOD –

Preheat the oven to 400°F (205°C).
Slice the avocado in half, remove the pit, and use a spoon to scoop out some flesh from the middle and make the hole bigger.
Crack one egg into each hole.
Sprinkle few sesame seeds and scallions.
Season with salt, pepper, and add your choice of toppings.
Bake for 10-15 minutes and serve.

Enjoy your time saving breakfast !!!

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Easy and Healthy Breakfast Toast with Walnut and Carrot Hummus

By Mehar Jamil / Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Hummus Toast is a quick and healthy breakfast recipe, snack recipe or appetiser recipe. The great thing about this recipe is that you can add your favourite toppings along with hummus on the toast. Some of the toppings which you can use are avocados, cucumbers, tomatoes, cheese, herbs, spinach, sesame seeds, salmon, chicken and eggs. Hummus is also healthy food that can aid weight loss because of its protein, fats and carbohydrate components. The ingredients used to prepare hummus are rich in vitamin A and E, iron, fibre and antioxidants. Do try this recipe and let us know how it turned out to be. Here in this recipe we will go through a different and more healthier version of Hummus.

Health benefits –

Avocado toast provides vitamins, minerals, and antioxidants . It’s also a good source of magnesium, potassium, and vitamin C. It contains a variety of phytonutrients, including tocopherols, carotenoids, phenolics, and phytosterols. These antioxidants are linked to heart health, eye health, and skin health
Also avocados are high in healthy fats and fiber, an average portion size of avocado toast delivers the right number of calories to leave you full, but not too full. Fiber is known to aid in digestion and can aid in weight loss.
Women who consumed avocado as part of their daily meal had a reduction in deeper visceral abdominal fat. An avocado a day could help redistribute belly fat in women toward a healthier profile, according to a new study from the University of Illinois Urbana-Champaign and collaborators

INGREDIENTS –

WALNUT AND CARROT HUMMUS:

500gm of carrot
400gm fresh chickpeas (can also use processed chickpeas)
50gm of toasted walnuts
3 garlic cloves
2 tablespoons tahini sauce
1 teaspoon of cumin powder
3 tablespoons of lemon juice
2 tablespoons of extra virgin olive oil

Easy Tips for the preparation –

Tip 1: Toast the 1 cup sesame seeds. If you plan to toast the seeds, we recommend doing so on the stovetop and not in the oven. Sesame seeds are tiny and so they burn very easily. Over medium-low heat then stir constantly with a spoon until the seeds darken ever so slightly in color and become fragrant. When the sesame seeds have cooled, Put them into the bowl of our food processor, shut the lid then process until a crumbly paste begins to form. Add 3 – 4 tsp of neutral flavored oil and process into a smooth cream. To reach a similar consistency as store-bought, we’ve found 3 to 4 tablespoons of oil should do it. After more processing, a few stops to scrape the bottom and sides of the bowl and a little more processing after that, the tahini is done. Extra smooth and ready to use in whatever recipe you like.

Tip 2: To make it more convenient you can blend Chickpeas, Carrot, Walnut and Sesame seeds and other ingredients altogether. So you don’t need to add Tahini in it.

Tip 3: You can use ready made Tahini Sauce available in market in making this carrot hummus.

BREAD TOAST

4 whole wheat bread slices
2 Avocados
Tomatoes slices
Sprouts (optional)
Toasted sesame
Extra virgin olive oil

You can also use Cucumbers, Onion, Peppers on topping of the Toast. One can use any Veggies of choice depending upon the availability. And trust me taste will remain the same.

PREPARATIONS –

Peel the carrots and cut into pieces about two centimeters thick. Put them into boil in a saucepan until cooked, around 15 minutes.
In a food processor, mix the carrot with the chickpeas, tahini sauce, cumin, lemon juice, garlic, toasted walnuts and extra virgin olive oil. If the hummus gets thick, you can add some lemon juice. Put it in bowls and reserve until the serving time.
Serve the whole wheat bread slices spreading the hummus and putting on the top 2 slices of avocado, tomatoes slices, alfa alfa sprouts (optional), toasted sesame and extra virgin olive oil.

Do try this recipe and let us know how it turned out to be!!! You can also try our EASY PEASY CUCUMBER SANDWICHES FOR TIFFIN BOX

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HOW TO MAKE EGG CHEESE MUFFINS?

By Saumya Gupta / Breakfast Recipes, Eggs, Healthy Breakfast Recipes, Healthy Recipes

Egg cheese muffin is a protein-packed, gluten-free, super quick breakfast recipe. They are budget-friendly, nutritious, and easy to cook. If you have significantly less time and you have to cook something delicious as well as nutritious then you should try this recipe must. We can carry these muffins in lunches and have them in evening snacks or meatless dinner. This recipe is loved by kids. We can refrigerate these muffins and eat them later. These muffins are keto-friendly, travel-friendly, and protein-packed.

Ingredients:

6 eggs
1 cup shredded Cheddar Cheese
1 cup shredded Parmesan Cheese
¼ tsp Oregano
Salt as per taste
Pepper as per taste
Choco chips

Preparation:

At first, whisk the eggs in a large bowl very well.

Then add salt, black pepper, and oregano and mix it evenly with the eggs.

Now add cheddar cheese and parmesan cheese and mix them well.

After that, to bake the egg cheese muffins preheat the oven to 350 degrees. And take a silicon muffin pan and put the prepared egg mixture into the molds of the muffin pan.

Fill only half the mould with the egg cheese mixture because when we bake the muffins the size will increase.

Put some chocochip over muffins.

Now place the muffin pan in the oven and bake for 30 minutes or until the crust turns golden brown.

And your super delicious healthy egg cheese muffins are ready. You can have them with fruits and toast for a more nutritious breakfast.

Also, you can refrigerate them and reheat them before consuming them.

Egg and cheese muffin

Prep time: 5 minutes

Cooking time: 10 minutes

Total time: 15 minutes

Serving: 10

Tip: If you don’t have a muffin pan or if you don’t want to give it a muffin shape then you can make it in a baking dish also. You need to grease the pan and pour the egg cheese mixture into it and bake for 20-25 minutes. This can be called a frittata version.

Pro tip: Eggs contain the highest biological value along with milk for protein. One egg contains 7 gm of high-quality protein in it.

Hope you like this recipe.

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HOW TO MAKE A QUICK AND EASY EGG MAYO SANDWICH

By Saumya Gupta / Breakfast Recipes, Eggs, Healthy Breakfast Recipes, Healthy Recipes

Egg mayo sandwich is a very healthy and tasty dish. Sandwiches are the most popular and quick breakfast option. It saves your time and also gives you enough calories. Sandwiches are liked by almost every person. There are soo many varieties of sandwiches available. This egg mayo sandwich is a super easy and protein-rich option for your breakfast. It is a tasty as well as a healthy snack option.

Ingredients for making egg mayo sandwich:

3 Eggs

1 tablespoon mayonnaise

4 slices of Multigrain bread

Salt

½ teaspoon black pepper

½ teaspoon chilli flakes

2-3 tablespoon coriander leaves

½ teaspoon herbs

Method to make egg mayo sandwich:

Firstly, boil the eggs for 10 minutes.

Put boiled eggs in cold water so they peel off easily.

Then, mash the eggs with a spoon and add the mayonnaise, coriander leaves, herbs, black pepper, chilli flakes, and salt.

Mix all the ingredients properly.

Now, put the mixture on the bread and toast it on a Tawa or toaster with some butter.

If preparing in the oven, preheat the oven for 3-4 minutes at 180 degrees. Grill according to your desired taste and texture.

And it is ready to serve.

Serve egg mayo sandwich within 2 hours of making or refrigerate it until used.

Preparation time: 8 minutes

Cooking time: 5 minutes

Total time: 13 minutes

Serving: 2

BENEFITS OF EGG MAYO SANDWICH:

Egg mayo sandwich is a protein-rich breakfast option and gives many health benefits
This sandwich provides a balance of carbohydrates, proteins, and fats.
You can also eat this sandwich for weight gain and as a post-workout meal.
Eggs are a very good source for intake of protein. It provides energy to the body and also improves good cholesterol levels in the body.
Omega-3-fatty acids are also present in eggs which promote a healthy cell membrane.
Mayonnaise is rich in vitamin a and also contains omega-3-fatty acids that are good for the heart.

HEALTH TIP:

Vegetarians can use corn or mushroom in place of eggs for the same mayonnaise dressing.
And, mayonnaise can be replaced with thick flavoured yoghurt.
Also, you can add some more vegetables like capsicum and onions to increase their nutritional value.
However, do not consume mayonnaise in excess as it can cause weight gain

Pro-tip: you can serve this sandwich with your choice of dip or chutney. We recommend mint-coriander chutney as it never disappoints!

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How to make Bombay Grilled Sandwich at home?

By Prachi Jaiswal / Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes

We all crave for some easy and quick sandwich recipes. Well, Bombay grilled vegetable sandwich is not only tasty but super easy to make. You no longer have to think about your breakfast or evening snacks because this recipe, right here will leave you craving for more sandwiches!

Bombay grilled sandwich is loaded with vegetables and goodness of nutrients. Moreover, it is so wholesome and yummy.

You can add your choice of vegetables as per your preference to the mixture of this sandwich. But to make authentic Bombay grilled sandwiches, we recommend you to follow the recipe for all the taste and delight!

Let’s get started with the recipe!

Preparation time: 10 minutes

Cooking time: 5 minutes

Total Time: 15 minutes

Serving: 2

(to increase the servings, please adjust the quantities of the ingredients accordingly and follow the below-mentioned steps)

Also learn how to make Paneer spinach corn sandwich!

Ingredients to make Bombay Grilled Sandwich:

Bread: 4 slices

Tomato: 1 small

Potato: 1 boiled (medium)

Onion: 1 small

Cucumber: 1

Cheese slice: 2

Butter: 2 tablespoons

Salt: to taste

Chaat masala: ¼ tsp

To make green chutney:

Mint leaves: handful

Coriander leaves: handful

Garlic cloves (optional): 3-4

Green chilli: 2 small

Method of preparation:

Firstly, to prepare this tempting sandwich, peel and cut the vegetables. Slice the vegetables round after washing and peeling. Also slice the boiled potato.
Secondly, wash and chop mint leaves and coriander leaves to make green chutney. Now, add green chilli along with garlic cloves with mint and coriander leaves to a blending jar. Add enough water and blend to make green chutney. You can adjust the water quantity according to the consistency of the chutney. (also add a pinch of salt and fresh lemon juice for better taste!)
Now, it’s time to prepare the sandwich. To one slice of bread, spread butter and over it spread mint-coriander chutney. Furthermore, palace the vegetable slices over the slice and sprinkle salt and chaat masala over it. Once done, add the cheese slice or grated cheese and cover with the other slice of bread.
Lastly, grill the sandwich for 2-3 minutes and serve hot!

Pro-tip: you can serve this sandwich with your choice of dip or chutney. We recommend mint-coriander chutney as it never disappoints!

Do try this recipe out and enjoy!

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How to make Khakhra with sprouted moong?

By Priyanka Yadav / Healthy Breakfast Recipes

Khakhra with sprouted moong is an exciting and a unique combination of the classic Gujarati crushed khakhra and some sprouted green gram, flavoured with Indian spices. You can garnish it with some freshly chopped coriander leaves and serve this delicious dish immediately so the khakhras don’t get soggy!

You can use any khakhra such as whole wheat or millet for this dish which will make it equally delicious. Also, if you want to use vegetables of your choice, you can use them. And, the addition of lemon juice will be great for your taste buds and better absorption of nutrients.

Looking for more unique recipes. Methi muthia, dal fara

This Gujarati recipe is not only wholesome and nutritious but also high protein recipe which tastes good and also light on the stomach. This dish can make a hearty meal for you. This is a great combination of crunchy and tangy. And, also healthy, tasty and filling for you. If you are looking for something different and delicious, then you should definitely try our Khakhra with sprouted moong. I am sure that you will be left stunned with it’s taste.

So, without any due, let’s jump to the recipe!

Preparation time: 10 minutes

Total time: 10 minutes

Serving: 2

Ingredients:

Moong Dal-1 cup
Tomatoes, chopped-1/4 cup
Cucumber, chopped-1/4 cup
Onion, chopped-1/4 cup
Lemon juice-1 tbsp
Pepper-1/2 tsp
Khakra, brken into pieces-2
Salt, to taste
Coriander leaves, finely chopped-2 tbsp
Chili powder-1 tsp (optional)

Method of preparation:

Firstly, steam sprouted moong few minutes.
Meanwhile, chop all the vegetables such as tomato, cucumber, onion.
Next, take a bowl and mix all the chopped vegetables with steamed moong sprouts and khakhra.
Further, toss it with lemon juice, salt, pepper and red chili powder.
Finally, serve the khakhra with sprouted moong with coriander garnishing.

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How to make vegetable appe?

By Priyanka Yadav / Breakfast Recipes, Healthy Breakfast Recipes

Vegetable appe is a South Indian recipe which is known by many names in different states. For instance, paniyaram in tamilnadu, paddu in karnataka and ponganalu in telugu. The best thing about this is that it you can make it either with leftover idli batter or dosa batter. You can also make it in an instant with semolina.

This recipe is very quick and easy to make and also tastes great. Vegetable appam tastes great and can also be packed for lunch box.

If you love South Indian cuisine, try these recipes! idli kebab, Ragi dosa, Palak Paneer Dosa

Let’s quickly dig into the recipe!

Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes

Serving: 4-5

Ingredients:

Semolina (sooji)-1 cup
Curd-3/4 cup
Salt, to taste
Oil, for greasing and cooking-2 tsp
Green chilli, finely chopped-1-2
Onion, finely chopped-1/4 cup
Carrot, grated-1/4 cup
Curry leaves, chopped-4-5
Coriander leaves, finely chopped-2 tbsp
Baking soda, a pinch

Method of cooking:

Firstly, take a large bowl and combine semolina, curd and salt in it and mix well to form a fine paste without any lumps.
Secondly, add ½ cup of water or as required to make a thick batter and keep it aside.
Next, heat oil in a kadhai and add chopped green chilli, curry leaves and onions in it and saute for a minute or till onions turns slightly golden and transfer this to the already prepared semolina batter. Also, add the coriander leaves and combine well.
Next, leave it to rest for 20 minutes.
Furthermore, add a pinch baking soda just before preparing appe and combine well.
Now, heat appe pan or idli stand and add brush the holes with few drops of oil.
Next, fill the holes with a spoonful of batter in each and cover it.
Now, cook until appe gets cooked slightly and once the base turns golden, flip it over to the other side using a spoon and cook on low heat until it turns golden brown.
Finally, serve these vegetable appe with chutney of your choice.

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How to make idli kebab quickly at home?

By Priyanka Yadav / Breakfast Recipes, Healthy Breakfast Recipes

Idlis are amazing. They are basically steamed cakes that are made of fermented rice and lentil mixture or semolina mixture. But, what do you think of idli kebab? We have heard about mutton kebab, chicken kebab but idli kebab, sounds little weird and may be different. But idli kebabs have a great taste and these are really easy to make.

Idli kebabs, the name itself is very tempting but the taste is also amazing. These delicious and also healthy kebabs can made from fresh mad or leftover idli and some fresh veggies. The taste is too good to be true. Just try it yourself and you will know the difference between normal idli and idli kebab.

Also, it is a nice way of transforming left-over idlis into an amazing and delicious dish.

More idli recipe! suji idlis at home, Ragi idli with coconut chutney

So, lets quickly have a look at the recipe!

Preparation time: 30 minutes

Cooking time: 20 minutes

Total time: 50 minutes

Serving: 2-3

Ingredients:

Idli, crushed or mashed-5-6
Green peas 2 tbsp
Grated carrot 1/2 cup
Chopped coriander leaves: 2 tbsp
Red chili-1/2 tsp
Garam masala-1/2 tsp
Hing, a pinch
Turmeric powder-1/4 tsp
Salt to taste
Oil, for tadka: 2 tsp
Oil, for grilling: 2 tbsp
Toothpick, for kebabs

For coriander coconut chutney:

Coconut: 1/2 cup
Coriander leaves: 1-2 tbsp
Green chilli: 3
Curry leaves: 3-4
Salt, to taste
Mustard seeds-1 tsp
Red chili, whole-2
Hing, a pinch
Curry leaves-3-4

Method of preparation:

Firstly, take a bowl and crumble all the idlis and keep it aside.
Secondly, prepare the chutney for the kebabs. For that, take coconut, coriander leaves, green chilli, curry leaves and salt in a blender and then blend it till the fine paste.
Next, prepare a tadka for the chutney. Heat a pan with oil in it, then add mustard seeds and curry leaves and wait until they splutter then add red chilli in the pan. Now, the tadka is ready and pour it into the chutney.
Further, heat another pan with oil and add red chili powder, garam masala, hing, turmeric powder, grated carrots and peas in the pan and mix thoroughly. Next, add salt, chopped coriander leaves and crumbled idlis in the pan and mix well and turn off the stove.
Next, take a spoonful mixture into your hands and shape it into the cylindrical kebab and then insert the toothpick in the centre of the kebab. Also, repeat the same mixture for all the kebabs.
Lastly, heat a griller or a pan with oil coating in it and put the prepared idli kebabs in it and cook from both sides till golden brown. (Pro tip: brush some oil on side of kebab if neede)
Finally, serve these delicious kebabs with the coconut coriander chutney.

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How to make Oats Banana Smoothie at home?

By Prachi Jaiswal / Dessert, Healthy Breakfast Recipes, Healthy Recipes, Potassium Rich food and recipes

Oats and banana smoothie is a refreshing yet fulfilling drink. You can enjoy this drink as a part of your breakfast or as an evening snack. This smoothie is perfect as a pre-workout drink. The best part about oats banana smoothie is that it contains no sugar. The sweetness of the banana makes this smoothie tasty and super healthy. Moreover, oats add more fibre and goodness to the drink.

This is a smoothie that is loved by all age groups. You can serve it to your children or your adult family members, this smoothie will definitely not disappoint them.

You can make this smoothie with many variations, such as by taking raw oats or overnight soaked oats. Or you can add nuts of your choice to it to make it more wholesome. It can be made with or without milk. Well this recipe will contain 50% of milk with 50% water. You can just opt for water if you would like to avoid milk.

You can also prepare Oats banana smoothie by adding variants of flavours such as vanilla or strawberry. In fact, you can add chia seeds to this smoothie to make it more ful-filling.

As mentioned, this smoothie does have many variations and you can prepare it with your own preference!

We all know that bananas are not only a rich source of potassium but also fibre. When bananas combine with the goodness of oats, the result becomes not only delicious but also highly nutritious.

Let’s get started with the recipe:

Preparation time: 2 minutes

Cooking time: 0 minutes

Total time: 2 minutes

Serving: 2 glasses

Also learn how to make amazing Banana yogurt smoothie!

Ingredients to make oats banana smoothie:

Banana- 2 (chilled and chopped)

Oats: ½ cup

Milk: 1 glass

Water: 1 glass or Ice cubes- 1 cup

Vanilla essence: ½ tsp

Method of preparation:

Firstly, add oats in a blender and blend to make a fine powder.
Further, add bananas, milk, water/ice cubes and vanilla essence to the mixer and blend to make a frothy smoothie.
Pour the smoothie mixture into glasses and serve chill!

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