Mehar Jamil

Different kinds of interesting Idli’s which you must try !!!

By / Healthy Breakfast Recipes, Healthy Recipes

Idlis are everyone’s go on food choice because of its healthier nature. Steamed, puffy and delectable, Idli dipped in the ever-so soothing sambhar sure makes for one of the nation’s most favourite breakfast.

Idlis are getting world famous these days. Idli, for the longest time has been making the south Indian cuisine proud across the sub-continent. It is not oily or greasy, yet it is considered to be one of the most delicious regional snacks. These are popular street food, yet shares no infamous reputation of being unhealthy or calorie-laden.

It has Weight Loss Benefits because Idlis are steamed! Unlike most of our Indian snacks, they are not fried in fattening oil or slathered with butter or oil. Since the grease content in idli is so less, the calories intake is also relatively low. This makes idli a better alternative than fried pakodas or samosas

Also these are Light And Easy To Digest, The reason why Idlis are one of the most preferred breakfasts is because it is light and fills you with energy. They don’t make you lethargic. Since idli is fermented, it is easy to digest.

In this article you will learn about many variants of IDLI’S….Let’s start with the recipes

1. Vegetable Ragi Idli

Ragi Idly & Dosa Batter Almere | Garam foods | Almere | Germany
VEGETABLE RAGI IDLI

Ragi idli is steamed cakes with vegetables that are nutritious and delicious. It is made with finger millet flour called nachni or ragi flour. This Ragi idli coupled with coconut chutney makes the best breakfast which is the wholesome, delicious, and nutritious food needed for our body. It is indeed an excellent source of protein, calcium, potassium, iron, and dietary fiber.

Ragi has so many health benefits like prevention of bone health, controlling sugar levels, increasing our hemoglobin levels. In addition to being nutritious, it helps in the reduction of bad cholesterol. Ragi gives benefits for kids and adults likewise. 

For recipe link click on this button:

Vegetable Ragi Idlis Recipe

2. Suji Idlis

Rava Idli - Brahmins
SUJI IDLIS

Brainstorming for breakfast options is always a task. It’s an everyday affair. This quick suji/rawa idli recipe will surely help you out to sort your breakfast options. In-fact you can make these quick idlis in place of rice and pulse idli to save your time and enjoy with hot sambhar. 

Idli never really disappoints you. It is not only healthy but also super yummy. Moreover, it is not liked by all, be it children or adults. This recipe does not require any sort of soaking, fermenting or grinding. It is quick and instant and it saves up a lot of time.  To make this instant idli, all you need to do is combine suji, curd and water along with spice. 

For further recipe click on :

Suji Idlis Recipe

3. Idli Kebab

Idli Tikka Recipe With Sambar - IDFreshfood
IDLI KEBAB

Idlis are amazing. They are basically steamed cakes that are made of fermented rice and lentil mixture or semolina mixture. But, what do you think of idli kebab? We have heard about mutton kebab, chicken kebab but idli kebab, sounds little weird and may be different. But idli kebabs have a great taste and these are really easy to make.

Idli kebabs, the name itself is very tempting but the taste is also amazing. These delicious and also healthy kebabs can made from fresh mad or leftover idli and some fresh veggies. The taste is too good to be true. Just try it yourself and you will know the difference between normal idli and idli kebab. Also, it is a nice way of transforming left-over idlis into an amazing and delicious dish.

Lets go through this recipe :

Idli kebabs Recipe

4. Keto Idlis

Keto Idly.. ( vegetarian) - YouTube | Keto diet recipes, Keto, Cooking recipes
KETO IDLIS

Idlis are tasty but not Ketogenic! That’s the dilemma when you’re an idli-lover and following a Ketogenic diet, but we found a way around that too, with our “Keto idli recipe.” They are almost as tasty as homemade Rice idli or Rava idli, but in a Ketogenic way, so you won’t be that disappointed… You can enjoy them

Keto Idli can be prepared in not more than 15 minutes. You can carry it to work, have it as a snack, and store in the fridge for a week.

For recipe for Keto Idlis here is the recipe:

Keto Idlis Recipe

5. Hyderabadi Spot idli

Spot Idli – An Apron Affair
HYDERABADI SPOT IDLI

Have youu ever heard about this unique Hyderabadi spot idli is very popular street food in Hyderabad and this spot idlis are different from regular ones .They are not steamed but cooked in frying pan with yummy delicious south indian  masala. And originally this is done with rice and urad dal batter but can use sooji /rawa for more crispiness and spicy and this is also a good /healthy breakfast . Basically the unique idli recipe is without a mould and takes no time to make. 

For recipe go on to this button:

Hyderabadi spot Idli Recipe

6. Veg Oats Idli

Oats Idli Recipe (Instant & Quick) » Dassana's Veg Recipes
VEG OATS IDLI

These Veg oats idlis are so tasty and healthy. Idlis are one of the most popular cuisines of South India. But, idli originally came from Indonesia in 800-1200CE. Then, it became popular in India. It is loved by people from all over the country. Their soft and fluffy textures make it everyone’s favorite. We can have idlis for breakfast, lunch or dinner. We can consume idli with sambhar, coconut chutney, idli upma, or steamed.

For Recipe click on this link below:

Veg Oats Idli Recipe

7. Poha Idli

Poha Idli - How To Make Quick And Easy Breakfast Poha Idli
POHA IDLI

This Poha idli is an easy south Indian breakfast recipe. It is an ideal alternative for basic idli which is made with rice, urad dal, and 8 hours of fermentation. We can make this poha idli without fermentation. We can make this recipe within an hour.

You can try this unique recipe by clicking this link below :

Poha Idli Recipe

SO ENJOY THESE DELICIOUS AND HEALTHY IDLIS WITH YOUR CHOICE OF CHUTNEYS !!

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Gut Friendly recipe of Curd Oats

By / Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Curd oats!!! Have you heard it before ? It sounds little different but Do you want to try out a new and delicious recipe this weekend? Then, here comes a dish that you might not have heard of ever! Curd Oatmeal recipe is cooked using oats, yoghurt, ginger, onion and ground spices. You can enjoy this oats recipe in breakfast along with a Bread or Eggs . This vegetarian recipe is low in fat and can be tried by those who are constantly worried about their Gut health. Oats and curd, both the ingredients are loaded with nutrition and are counted as super foods. If you are bored with the your same curd rice options, then you must try this easy and different recipe at home!

This Fusion recipe will be ready in under 15 minutes and can be enjoyed any time of the day.

you can also try our few other easy recipes like HOW TO MAKE APPLE OATS SMOOTHIE? and Easy Apple-Banana Oats Pudding in 10 minutes- Healthy breakfast and Overnight Oats bowl

Come on lets start with our recipe……

Ingredients

  • 1 cup Oats Instant
  • 250 ml Beaten Curd
  • 2 teaspoons  oil
  • Pinch Asafoetida of
  • 1 teaspoon lentil Urad Daal Split /1 teaspoon Bengal Gram Chana Dal
  • 1/4 teaspoon Ginger Grated
  • 1 green chilli or red Chilli
  • 1/4 Mustard
  • 4 – 5 Curry Leaves
  • water as required
  • 1 teaspoon cumin seeds
  • 1 teaspoon finely chopped coriander leaves
  • salt as required

Preparation of Curd Rice

  1. Pour boiling water over the oats. Cover the pan and keep it aside for 2 minutes. After 2 minutes drain the water .
  2. Whip curd and add oats, salt and mix.
  3. In a small pan heat oil.
  4. Add Asafoetida, and then the dals.
  5. Once the dals are pink in colour add the grated ginger. When the ginger has changed colour, add mustard and cumin seeds. When the seeds start crackling add green or red chilly and then curry leaves. Pour the tempering over the curd and Oats mixture.
  6. Add salt as per taste
  7. Garnish it with fresh coriander leaves.
  8. Your hot Curd oats is ready to serve !!!! Enjoy……..

HOPE YOU LIKED THIS RECIPE...For further likewise recipes do visit our page

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Easy Evening Snack recipe for Oats Poha Chivda

By / Healthy Recipes

Oats Poha Chivda Recipe is one of the healthy and quickest snack option during evening tea time. It has healthy ingredients like sprouts, nuts, oats, peanuts, and flax seeds, one can add more ingredients according to their taste buds.  Oats are a good option for people with high cholesterol and triglycerides and also for all health conscious people as it increases the fiber intake of a person.

This oats chivda is more like my poha chivda. One fine evening I was craving for some savory snack and end up making this healthier version of chivda with my Black coffee. I used rolled oats, Added the variety of nuts, and used flaxseeds seeds. You can customize this recipe as per your diet preference. Along with rolled oats, you can add poha/beaten rice or any millet flakes: peanuts, dry coconut pieces, and other nuts and dried fruits of your choice.

Serve Oats Chivda Recipe during tea time along with Coffee, Tea, Green tea, Adrak wali chai or Masala Chai.

Explore more for healthy snack options here:

  1. TWO MINUTES KURKURA MAKHANA RECIPE
  2. Flaky Mix – https://fitpiq.com/flakey-mix-gluten-free/
  3. How to make nachos at home

Ingredients

  • 1 cup Instant Oats (Oatmeal)
  • 1 cup Poha (optional, completely depends on your taste buds)
  • 1.5 teaspoon Extra Virgin Olive Oil or Peanut oil
  • Mixed Nuts like almonds, cashews 1/4 cup roasted
  • 1/2 teaspoon Mustard seeds
  • 1 pinch Cumin seeds (Jeera)
  • 1/4 cup Raw Peanuts (Moongphali)
  • 1 Dry Red Chilli , broken
  • 1/2 Green Chilli , slit
  • 1 pinch Red Chilli powder
  • 1 pinch Turmeric powder (Haldi)
  • Asfoetida a pinch
  • Salt , as required
  • 1/4 cup Green Moong Sprouts
  • 1 tablespoon Flax seeds

How to make Oats Chivda Recipe

  1. To prepare Oats Poha Chivda Recipe, heat a skillet, on medium heat and dry roast 1 cup of oats till it turns golden brown. This will take about 3-5 minutes. Turn off the flame, transfer to a bowl and   keep it aside to cool. 
  2. In the same pan, roast a cup of poha  for 5 minutes. Transfer it into the same bowl as the oats and keep aside. 
  3. Heat olive/Peanut oil in a Deep frying pan, add mustard and cumin seeds and let the mustard seeds crackle 
  4. Then add a handful of peanuts and half broken red chillies to it.
  5. When the peanuts are fried to golden, then add slit green chillies and cook until the peanuts are roasted well.
  6. Switch off the gas. 
  7. Now add a pinch of red chilli powder, a pinch of turmeric powder and salt along with asfoetida and mix well.
  8. Then add the poha and oats to the pan.
  9. Mix everything together and then add sprouts. Mix well.
  10. When the oats chivda cools down completely, then sprinkle flax seeds and serve immediately or store in an airtight container.
  11. Serve Oats Chivda whenever and wherever you want.

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Different kinds of Healthy Paratha recipes Collection

By / Breakfast Recipes, Healthy Recipes, Winter Recipes

Paratha is a unleavened flatbread which is prepared by adding all the ingredients to the dough or by stuffing them. They are healthy and quick options for tiffins. This is a native dish of South Asia and it is basically originated in Peshawar from where they spread throughout the Indian subcontinent. Firstly It began as a wholesome breakfast in Peshawar where people would just buy this bread early in the morning while leaving for work, and later they gained so much popularity in Punjab and the rest of the India where they created their own versions of Peshawari paratha.

Many verities like tawa, ajwain or jeera paratha etc are usually served with curry (gravy dishes) or dal as a meal. While other stuffed version are serve as a breakfast with yogurt, pickle, chutneys or raita. Other simple, not stuffed verities can be served with tea or coffee as a breakfast. For me it is a healthy and super quick option for my Husband and kid’s lunch box.

It is so versatile dish that it can be served on different occasions with different sides. It depends on the personal preferences.

Now lets start with Various different paratha recipes….You must try these yummy paratha’s immediately !!!

1. Pizza Parathas

Pizza Paratha: Indian-Italian Fusion Recipe - Delishably
PIZZA PARATHA

This is a Healthy twist for a Pizza. Pizza is one of everyone’s favorite dishes. A hot, cheesy pizza loaded with your favorite veggies is one of the most fun to eat with your loved ones. Pizza parathas is one that is going to be everyone’s favorite.

But who would have thought that pizza can be made into delicious and moreover nutritious parathas eventually. Yes, you heard it right. These parathas are innovative dishes which can easily replace your monotonous plain or simple stuffed one’s or chapati. Moreover The plus point of pizza parathas is that it does not only satisfy your cravings but your satiety level as well. The aroma and taste of this is amazingly good. 

For recipe link click on this Button

Pizza Paratha

2. Sprouts Parathas

Sprouted Moong Paratha recipe by Ritu Gupta at BetterButter
SPROUTS PARATHA

A Sprouts Paratha is a perfect breakfast recipe to begin your day with and can be enjoyed with items such as curd, pickle, and even butter. One such recipe that can be cooked is Mixed Sprouts. This delicious bread is made with mixed sprouts wrapped in a crispy dough that is cooked fully. This main dish recipe is really mouth-watering and can easily be cooked at home.  Its made with a few ingredients and this easy recipe can be made without taking too much valuable time.

For recipe link click on

Sprouts Paratha

3. Broccoli Parathas

Broccoli Cheese Paratha - Cooking by Instinct
BROCCOLI PARATHA

Have you ever heard about this unique recipe earlier ? Broccoli Parathas are healthy and full of nutritious. Broccoli is low-fat helps in weight loss and helps in controlling diabetes. This has properties to solve hormone-related problems. Tasty and delicious recipes can be served in morning breakfast and dinner.

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It is full protein .

For recipe link click on this button

Broccoli Paratha

4. Winter Stuffed parathas

11 Delicious Paratha Recipes That Are Healthy To Boot!
WINTER PARATHA

You must have tried many types of stuffed parathas. But have you tried our winter stuffed paratha. Not yet? Then you should try this amazing flatbread recipe which surpasses all your expectations related to its taste as well as nutritional value. Our this recipe is super delicious. It is made up with the goodness of various ingredients such as wheat flour, spinach, carrot, beetroot, potato, coriander leaves, paneer, capsicum and also a perfect blend of Indian spices. It is a filling flatbread recipe and has flavors of all vegetables, making it an ideal your breakfast, lunch or dinner.

For recipe link click on

Winter Stuffed Paratha

5. Egg Bhurji Parathas

Egg bhurji with Paratha - Posts | Facebook
EGG BHURJI PARATHA

This is a very healthy, Palatable and most unique paratha packed with the power of protein. By the way Eggs are my all time favorite, cooked any way poached, boiled, soft boiled, sunny side up, omelletes but my fav is scrambled, with lots of veggies and corn with a dash of black pepper. Better if sandwiched in toasted bread. I can eat eggs in every season throughout the year.

So lets start with the recipe of 

Egg Bhurji Paratha

6. Green Peas Parathas

GREEN PEAS PARATHA

Hara matar or Green peas paratha is one of the most favorite stuffed parathas cooked in our houses. They are easy to make, filling, and healthy to eat. You can have them for breakfast, lunch, or dinner.

For recipe you can click here

Green Peas Paratha

7. Cauliflower mint Paratha

Gobhi Paratha With Mint Chutney recipe | Mamta Rastogi recipes | Recipebook
CAULIFLOWER MINT PARATHA

Parathas are traditionally delicious and indulgent, but surprisingly you can give them a healthy twist and turn them into the perfect addition to your weight-loss plan. Try to imagine a proper paratha for breakfast, and you will inevitably think of an indulgent food experience: the crispy flour shell glistening with a layer of butter or ghee, the stuffing spiced and chock full of flavours, and a finger-licking spread of pickles, chutneys, curd and lassi to go with it.

Now, imagine you are starting a weight loss plan to become truly fit and healthy. You are trying to cut all the food items that are excessive from your diet. And try this

Cauliflower Mint Paratha

8. Moong papad parathas

MOONG PAPAD PARATHA

Papad Paratha- In India we make numerous types of paratha’s on regular basis. Paratha’s are made mainly with either wheat flour or refined flour . But multigrain flour, gram flour, ragi flour, bajra, maaki and many other flours are also used seasonally. This papad paratha is for those people who like spicy food. When you want to ditch common parathas like other parathas, you must try this one too. Papad is rich in flavors and taste. We have eaten papad mostly roasted or fried, but this is a new way to have papad in your food. It will give your palate an unique taste.

Recipe link

Moong Papad Paratha

9. Paneer Paratha

PANEER PARATHA

This is a popular Punjabi paratha made with a stuffing of paneer Coriander and green chilies. This very popular Punjabi breakfast and serve in all over the country .

Actually these paneer parathas are full of ghee and butter but here we provide you healthy as well as the tasty buttering of option for the same. So For further Healthy recipe click on

Paneer Paratha

10. Mooli Palak Parathas

PALAK MOOLI PARATHA

As , mooli and Palak are very nutritious to our health and there nutritive values plays very important role for our health issues as well as most importantly with the lower hemoglobin levels for anemic persons And this palak mooli parartha will strengthen it. Additionally , This palak mooli flatbread will help you to rich many essential nutrients which body requires .Calcium content is also very high so can be very beneficial for old age ,helpful in calcium content concerned with osteoporosis and brittle bone issues Moreover it is also very yummy tasty parathas helpful in digestion also so just take some time and make this easy recipe at home and enjoy your meals

For recipe click on this link

Palak Mooli Paratha

11. Stuffed Bajra Vegetable Parathas

STUFFED BAJRA PARATHA

Pearl Millet Flatbread is a gluten free Paratha/flatbread made using gluten free Bajra Flour and stuffed with potato and other vegetable’s and It is a winter special food enjoyed by the North Indians. Bajra flour or atta good for diabetes, it has high amounts of magnesium in it, due to which it helps control the glucose receptors in the body. Another great benefit of eating bajra is that it detoxifies your body.

Stuffed Bajra Vegetable Paratha

HOPE YOU ENJOYED THIS ARTICLE OF DIFFERENT PARATHAS….WHAT ARE YOU WAITING FOR ? GEAR UP !! AND LETS START MAKING PARATHAS.

For more information click here

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Tasty and Easy Cauliflower Mint Parathas

By / Healthy Breakfast Recipes, Healthy Recipes

Parathas are traditionally delicious and indulgent, but you can give them a healthy twist and turn them into the perfect addition to your weight-loss plan.

Try to imagine a proper paratha for breakfast, and you will inevitably think of an indulgent food experience: the crispy flour shell glistening with a layer of butter or ghee, the stuffing spiced and chock full of flavours, and a finger-licking spread of pickles, chutneys, curd and lassi to go with it.

Now, imagine you are starting a weight loss plan to become truly fit and healthy. You are trying to cut all the food items that are excessive from your diet.

Actually, they can. Parathas are traditionally delicious and indulgent, but you can also give them a healthy twist and turn them into the perfect addition to your weight-loss plan.

Tips to make your paratha healthy :

The first thing you need to do is to break down that paratha breakfast into all its separate components. The things you need to make a good paratha are a flour dough, spiced stuffing, and oil, ghee or butter. The next step is substituting some of these ingredients for healthier options which are easily available at local markets.

To get you started, we put together some options you can explore to have parathas (occasionally) as part of your weight loss plan.

1. The flour: Most of us know that whole wheat flour has more dietary fibre, vitamins B1 and B9, and minerals like phosphorus, magnesium, iron and zinc than refined flour or maida. But what’s even better for making healthier parathas is buckwheat flour. Colloquially known as kuttu atta, it is a gluten-free option popular in north India. High dietary fibre, protein as well as minerals such as manganese, magnesium, iron and copper make paratha made with this flour waist-friendly and heart-healthy.

2. The oil: Cooking the parathas dry and then applying ghee on top is also a good idea. If you are taking this route, try cooking your paratha on a low heat to ensure that it is cooked through olive oil or Ghee, when consumed moderately, has some health benefits too: it contains omega 3 fatty acids such as linoleic acid and docosahexaenoic acid (DHA), which are said to improve heart health and actually help with weight loss!

Now lets indulge in this our childhood memories of paratha !!! Here is the recipe…

SERVING SIZE – 4

INGREDIENTS –

  1. Wheat flour 2 cups
  2. Grated cauliflower 1 cup
  3. Ginger paste 1 teaspoon
  4. Coriander leaves chopped, 1/4 cup
  5. Dried mint leaves 2 tablespoon Can also use chopped mint leaves
  6. salt as per taste
  7. Cumin powder 1/2 tsp
  8. Ajwain 1/2 tsp
  9. Kalounji seeds 1 tsp
  10. Green chilly chopped 2 teaspoon
  11. Oil/ghee for roasting (1.5 tsp for 1 paratha)

INSTRUCTIONS –

  1. To the atta add salt, dried mint leaves, cumin powder, kalounji, ajwain and make a soft dough. Keep it aside for half an hour.
  2. For the filling wash the cauliflower thoroughly, Mildly boil it and drain the water.
  3. Now grate the cauliflower finely.
  4. Mix grated cauliflower, ginger paste, chopped coriander and green chillies together.
  5. Make medium size ball, stuff it with the filling and roll it to medium thickness.
  6. Roast the parantha with oil/ghee from both sides till done
  7. Serve hot with Curd or raita.

you can also try our other variant parathas like How to make Egg Bhurji Paratha , How to make Green peas paratha? , How to make Pizza paratha? , Sprouts Paratha Easy and Amazing

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How to make Egg Bhurji Paratha

By / Eggs, Healthy Breakfast Recipes, Healthy Recipes, Winter Recipes

Egg bhurji paratha is a very healthy, Palatable and most unique paratha packed with the power of protein.

By the way Eggs are my all time favorite, cooked any way poached, boiled, soft boiled, sunny side up, omelletes but my fav is scrambled, with lots of veggies and corn with a dash of black pepper. Better if sandwiched in toasted bread. I can eat eggs in every season throughout the year.

I make the egg bhurjis at home very frequently when I don’t have any subzi options. One day thinking out of the box I made stuffed Paratha with egg bhurji and trust me it turns out too good, that my entire family enjoys it.

So lets start with the recipe of EGG BHURJI PARATHA

You can also try our other paratha recipes like Broccoli Paratha , winter stuffed paratha, Green peas paratha, Tasty and Easy Cauliflower Mint Parathas

Serving size – 2

INGREDIENTS –

  • Oil – 2 tsp
  • Chopped Garlic
  • Grated Ginger – 1 no
  • Chopped Onion – 2 no
  • Salt as per taste
  • Chopped Green Chili – 1 no
  • Turmeric powder – 1/4 tsp
  • Egg – 4 no
  • Chopped Coriander leaves
  • Chapathi Dough
  • Ghee (Clarified Butter)

METHOD OF COOKING

  • Take a nonstick saucepan and add 2 Tsp’s of oil.
  • Add the chopped garlic, ginger, onions and green chilli. Sauté until the onions turn transparent.
  • Season it with some salt and turmeric powder. Mix well.
  • Pour the four eggs into the pan. Mix well.
  • Add the chopped coriander leaves and mix well and give it a quick stir.
  • Now Check for seasoning. Your egg bhurji is ready!
  • Sprinkle some wheat flour on a flat surface.
  • Take a little chapathi dough and roll it in your palms to form small balls.
  • Roll out the dough using a roti roller, making the ends thinner.
  • Take a little bit of the bhurji and place it in the center,
  • Seal the Paratha like how you seal momo’s and gently roll it out again.
  • Tawa-fry the Egg Bhurji Paratha on both sides by drizzling only 1 tsp of ghee on it.

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Low Carb Easy Breakfast Recipes List

By / Eggs, Healthy Breakfast Recipes, Healthy Recipes, Salads, Smoothies

Easy Breakfast Recipe : This article will be loved by all the Busy bees around the World. These are very easy breakfast recipes which anyone can make for them as well as for family. These easy breakfast recipes are low in carbs and have high nutritious value.

Why Breakfast is important ?

Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

It’s hard to know, though, if breakfast causes these healthy habits or if people who eat it have healthier lifestyles.

But this much is clear: Skipping the morning meal can throw off your body’s rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it. Also Researchers have found that on average, people who eat breakfast are thinner than those who don’t. That could be because eating foods with protein and fiber in the morning keeps your appetite in check the rest of the day.

Now lets come over to our list of Easy Breakfast recipes!!!

Mornings are usually stressful hours of the day. You wake up, finish some chores, get ready quickly and rush for work or are busy packing your kids off to school. In the midst of all the madness, our breakfast, which is the most important meal of the day, often gets neglected or perhaps skipped all-together. We’re trying to make sure that you never miss breakfast again with some super easy breakfast recipes.

So lets start !!!! Also These easy breakfast recipes are the most lovable recipe because of its nutritional values

1. Veggie frittata

Veggie Frittata

Ingredients

  • 6 large eggs
  • 1/3 cup (80 mL) of milk
  • salt and pepper to taste
  • 4 cloves of garlic, minced
  • 2 cups (60 grams) of kale, chopped
  • 2 cups (300 grams) of bell peppers, chopped
  • 1 tablespoon (15 mL) of olive oil

Directions

  1. Preheat the oven to 400°F (205°C).
  2. Whisk the eggs, milk, minced garlic, salt, and pepper, then set the mixture aside.
  3. Add the olive oil to a 10-inch (25-cm), oven-safe skillet over medium heat. Sauté the chopped kale and bell peppers, stirring occasionally until softened, or about 5–7 minutes.
  4. Pour in the egg mixture and tilt the skillet to distribute it evenly.
  5. Bake 15–20 minutes in the skillet until the eggs are set, then season, slice, and serve.

2. Shakshuka

Shakshuka

Ingredients

  • 6 large eggs
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 3 cloves of garlic, minced
  • 5-6 medium sliced or crushed tomatoes
  • salt and pepper to taste
  • 1 teaspoon of paprika
  • 1/2 teaspoon (1 gram) of red chili powder
  • 1 teaspoon (2 grams) of cumin
  • 1 bunch of cilantro/coriander leaves, chopped

Directions

  1. Add oil to a pan over medium heat. Sauté diced onions and bell peppers for 3–5 minutes, or until the onions turn translucent.
  2. Pour the canned tomatoes into the pan with juice. Stir in the minced garlic, salt, pepper, and spices and bring the mixture to a simmer.
  3. Using a spoon, make 6 small holes in the mixture and crack 1 egg into each.
  4. Cover the pan and cook for 5–10 minutes, or until the eggs have reached your desired level of doneness.
  5. Top with cilantro and serve.

3. Broccoli and Chicken crustless quiche

Ingredients

  • 6 large eggs
  • 1 cup (240 mL) of milk
  • 1 cup (90 grams) of broccoli, chopped
  • 4 stripes of chicken, chopped
  • 3/4 cup (85 grams) of shredded cheddar cheese
  • 1 tablespoons (15 mL) of olive oil
  • salt and pepper to taste

Directions

  1. Preheat the oven to 350°F (180°C).
  2. Cook the Chicken in a pan over medium heat for 5–10 minutes, or until crispy. Set it aside on a towel-lined plate.
  3. Add the olive oil to the pan and sauté the chopped broccoli for 3–4 minutes. Distribute the broccoli and chicken evenly at the bottom of a greased 9-inch (23-cm) pie dish.
  4. In a small bowl, whisk the eggs, milk, salt, and pepper. Pour the egg mixture over the pie dish and top it with cheese.
  5. Bake for 30–35 minutes until the eggs have set. Cool before cutting and serving.

4. Zoodle egg nests

Zoodle egg nest

This easy breakfast recipe has very minimal ingredients

Ingredients

  • 2 zucchinis, spiralized
  • 2 large eggs
  • 1 tablespoon (30 mL) of olive oil
  • salt and pepper to taste
  • optional toppings, such as feta cheese, sliced avocado, or red pepper flakes

Directions

  1. Preheat the oven to 350°F (180°C).
  2. Add the olive oil to a pan and sauté the zucchini over medium heat for 2–3 minutes, or until tender.
  3. Arrange each spiralized zucchini in a skillet to create a nest. Crack an egg in the center, sprinkle with salt and pepper, and bake for 5 minutes.
  4. Add desired toppings and serve.

YOU CAN ALSO TRY OUR OTHER LOW CARB RECIPES How to make low carb chocolate- a quick 5 minute recipe AND Low Carb/Low Fat Gajar ka halwa

5. Low carb pancakes

Pancakes

Ingredients

  • 2 large eggs
  • 1/2cup cream cheese
  • 1–2 teaspoons (2–4 grams) of stevia
  • 1 teaspoon (5 mL) of vanilla extract
  • 2 tablespoons (30 mL) of olive oil

Directions

  1. Add the ingredients to a blender or food processor and pulse until smooth.
  2. Heat a pan over medium heat and add the olive oil.
  3. Pour 1/4 of the batter into the pan and cook for 2–3 minutes, until golden.
  4. Flip and cook for 1 minute, or until the second side is golden.
  5. Repeat with the rest of the batter and top with butter, sugar-free syrup, sugar-free jam, fresh berries, or yogurt.

6. Almond flour waffles

Waffle

Ingredients

  • 1/2 cup (50 grams) of almond flour
  • 4 large eggs
  • 1 teaspoon (5 grams) of baking powder
  • 2 tablespoons (24 grams) of monk fruit extract/Stevia drops
  • 1/3 cup (80 grams) of Greek yogurt
  • 1 tablespoon (14 grams) of butter, melted

Directions

  1. Add the ingredients to a blender or food processor and blend until smooth.
  2. Heat a waffle maker. Add 1/4 of the batter and cook until waffles become golden brown and crispy on the edges.
  3. Repeat with the remainder of the batter and serve topped with berries, sugar-free syrup, or sugar-free jam.

7. Coconut chia pudding

Coconut Chia pudding

Ingredients

  • 3/4 cup (180 mL) of coconut milk
  • 1/4 cup (43 grams) of chia seeds
  • Few drops of stevia
  • 1/2 teaspoon (2.5 mL) of vanilla extract

Directions

  1. Add the ingredients to a medium bowl and whisk to combine.
  2. Cover and refrigerate the mixture overnight, or at least 6–8 hours.
  3. Portion and serve as is, or top it with your choice of ingredients, such as fresh fruit, nuts, or seeds.

8. Yogurt with fruit

Yogurt with fruits

Ingredients

  • 1 cup (245 grams) of Greek yogurt or Hung curd
  • 1/2 cup (83 grams) of your favorite low carb fruit, such as strawberries, blackberries, or raspberries
  • optional toppings, such as almonds, walnuts, chia seeds, or flaxseeds

Directions

  1. Combine the yogurt and fresh fruit. Top with nuts and seeds if desired and serve.

9. Breakfast salad

Breakfast salad

Ingredients

  • 2 cups (60 grams) of spinach
  • 2 hard-boiled eggs
  • 1/2 cup of mozzarella
  • 1 tomato, diced
  • half of an avocado, sliced
  • 2 tablespoons (30 mL) of olive oil
  • 1 tablespoon (15 mL) of lemon juice
  • salt and pepper to taste

Directions

  1. Add the spinach to a bowl and layer with the eggs, mozzarella, tomatoes, and avocados.
  2. To make the dressing, whisk the olive oil with lemon juice and a dash of salt and pepper.
  3. Drizzle the dressing over the salad and serve.

10. Green smoothie

Green smoothie

Ingredients

  • 2 cups of spinach
  • half of an avocado
  • 1 cup of strawberries
  • 1–1.5 cups of unsweetened almond milk
  • 1 scoop of protein powder (optional)

Directions

  1. Add the ingredients to a blender and blend until smooth.

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Lets learn How to make EGG BENEDICT in easier way

By / Eggs, Healthy Breakfast Recipes, Healthy Recipes

What is egg benedict ?

Eggs Benedict is a traditional American breakfast and brunch recipe that originated in New York City. It consists of an English muffin, cut in half, toasted, and topped with Canadian bacon, poached eggs, and classic French Hollandaise sauce. It’s decadent, rich, and satisfying. These days egg benedict is getting popularity around the world.

How to make perfect Poached eggs ?

Not everyone poaches eggs right on the first try. Or the second. If you’ve never made poached eggs before, they can take some practice. For a better chance of getting it right, try these tips.

  • Start with the freshest eggs you can get. The older the eggs are, the more likely they are to fall apart in the simmering water.
  • Make sure the water is barely simmering (with just a few bubbles appearing every now and then). If the water is at a full boil (lots of rapidly moving bubbles), the chances of the egg separating when it hits the water are greater.
  • Don’t forget to add the vinegar to the water.
  • Crack the egg into a small bowl before adding it to the water. Then gently slide the egg from the bowl into the simmering water.
  • Time the poaching egg carefully. Four minutes should be just about right.
  • Drain the poached eggs well. Hot tip: a stale piece of bread works even better than a paper towel.

Substitution for Canadian Bacon with Indian Twist

While Canadian bacon is the standard in eggs Benedict, it’s okay to buck tradition with these alternatives. And to make your recipe more palatable.

  1. Chicken Salami or Simple Chicken strip from breast. (Whatever is available to you)
  2. Fish Fillet (Thin slice)
  3. Sauteed Spinach
  4. Paneer Strips (Thin slices), can use grilled paneer/Tofu
  5. Ham
  6. Smoked or canned Fish (whatever is available).

Hollandaise Sauce

This Blender Hollandaise Sauce is really a breeze to make. But you do need to follow the recipe closely. Stick to these tips and you’ll be in good shape.

  • Blend the egg yolks a full 30 seconds. Blending them for less time makes for a runnier sauce, plus it heats the eggs yolks a bit.
  • Melt the butter gently, so it’s not hot and sputtering (this can cause the sauce to break).
  • Add the butter in a slow, steady stream as the blender runs. Adding the butter too fast keeps the sauce from properly emulsifying.
  • If the sauce is emulsified but too thin for your liking, pour it into the pot you melted the butter in and heat over low heat, whisking constantly until it gets more thickness.
Hollandaise Sauce

Lets start with the Recipe!!

How to Make Eggs Benedict

PREP TIME : 5 mins

COOK TIME : 25 mins

TOTAL TIME : 30 mins

SERVINGS : 4 servings

INGREDIENTS –

  • 8 slices Chicken/Paneer/Fish/Bacon and Ham (if you can eat these two options)
  • 4 large eggs
  • 2 teaspoons white vinegar
  • 2 English muffins Or can use Bread slice
  • Butter 2 tsp
  • 2 tablespoons chopped parsley or scallions (onion leaves) , for garnish

Hollandaise Sauce

  • 10 tablespoons unsalted butter (if using salted butter, omit the added salt)
  • 3 large egg yolks
  • 1 tablespoon lemon juice (optional)
  • 1/2 teaspoon normal salt
  • Tabasco sauce (optional)

METHOD –

  1. Cook the bacon or Grill your paneer or You can use cooked shredded chicken or Chicken salami. Cook them properly and than remove from the pan.
  2. Make the Hollandaise sauce: To make blender Hollandaise, gently melt 10 tablespoons unsalted butter. Put 3 egg yolks, a tablespoon of lemon juice, 1/2 teaspoon salt in a blender. Blend on medium to medium high speed for 30 full seconds (count or time it), until eggs lighten in color. Turn the blender down to lowest setting, slowly dribble in the hot melted butter, while continuing to blend. Taste for salt and acidity and add more salt or lemon juice to taste. Transfer it to a container you can use for pouring and set it on a warm—but not hot—place on or near the stovetop.
  3. Poach the eggs: Essentially, working one egg at a time you crack an egg into a small bowl and slip it into the barely simmering water. Once it begins to solidify, you can slip in another egg, until you have all four cooking. Turn off the heat, cover the pan, and let sit for 4 minutes. (Remember which egg went in first, you’ll want to take it out first.) When it comes time to remove the eggs, gently lift out with a slotted spoon.
  4. Now toast the English muffins: As soon as all the eggs are in the poaching water, begin toasting your English muffins.
  5. Assemble the eggs Benedict: To assemble, use one side of an English muffin. Top with 2 slices of Chicken/paneer/Bacon etc. You can trim the Slices to fit the muffin if you’d like. Put a poached egg on top of the slice, then pour some Hollandaise over. Sprinkle some parsley over it all and serve at once.

For Baked Egg Avocado recipe you can click on this link Baked Avocado Egg for Breakfast

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How to make Miso Soup with Vegetable and Bean Sprouts

By / Healthy Recipes, Soups, Winter Recipes

Miso soup with Vegetable and bean sprout is a game changer in your diet plan! It’s still simple to make but is more complex in flavors.I love making this soup when I want something more interesting than just plain miso soup. Plus it’s a great way to use up that bag of bean sprouts that you forgot about in your fridge! 

Be sure to pair this soup with some protein and carbs for a well rounded meal. My favorite pairings are Tofu, Chicken, Boiled eggs, Paneer.

What miso should I use?

People almost exclusively use red miso for certain dishes (I prefer the stronger salty flavor over sweeter white miso). My favorite miso is red or yellow miso without no dashi. However, you can also use awase miso (which is a combination of white and red) for a nice balance between sweet and salty. White miso is better for sauces since it’s a little sweet.

Type of dish – Soup

Cuisine – Japaneese

Dietary Consideration – Vegan/Non Veg (optional)

Season/Occasion – Winter

Serves – 3

Preparation time – 30 mins

INGREDIENTS –

  1. Miso paste 2 tbsp (can use any white/Red/Yellow) – To make this recipe more easier try to opt for readymade paste available at stores.
  2. Tofu/Paneer 20 gm
  3. 1 medium cup Beans Sprouts
  4. Aromatic Herbs as desired
  5. 4 Garlic cloves minced and grated
  6. 2 Star anise
  7. 1 cinnamon stick
  8. 1/2 tsp peppercorns or crushed black pepper powder
  9. Salt as per taste
  10. Olive/Sesame seeds oil 1 tsp
  11. Chilli Sauce
  12. Grated Vegetables 1 cup (Bell peppers, Carrot, Cabbage, olives etc any Vegetable of your choice)
  13. Shredded Chicken 1 cup (optional)
  14. Noodles (optional)

METHOD –

  1. To make the this wonderful soup. Slowly boil the Vegetables in 800 ml water on a medium heat.
  2. Add star anise, cinnamon and Black peppercorns. As soon as the water begins to bubble add salt in it.
  3. Then allow the water to boil on medium to low flame.
  4. Add the Shredded Chicken to the pot and bring to the boil again.
  5. Now add Tofu/Paneer pieces and bring them to boil.
  6. Add the miso paste and stir in the miso paste until it is completely dissolved.
  7. Season with salt and ground black pepper.
  8. Add the Sprouted Beans and simmer for 4-5 minutes.
  9. Add toasted garlic in olive or sesame oil to it and Season again.

Serve the soup in bowls and add the Noodles (optional) and the herbs. If desired serve with a dollop of chilli sauce.

You can also serve this Versatile soup with boiled eggs.

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How to make Lauki Sabudana kheer with few ingredients

By / Dessert, Healthy Recipes

Lauki Sabudana Kheer Recipe is a dessert recipe used for Iftar parties during Ramadan. This a delicious and a coolant dish which is made from lauki and sabudana pearls. Lauki Sabudana Kheer Recipe can be made all through the year and served as a festive dessert also. This is our family’s all time favorite dessert loaded with nutrition.

This recipe use a portion of Milk, grain, nuts and vegetable. This diversity of food group ensures better Gut biosis, improves gut lining and tops immunity scores.

Health Benefits of Lauki

1. Keeps the heart-healthy 

If you have heart problems or you do not, both ways it’s beneficial to drink bottle gourd juice daily. Regular consumption of bottle gourd juice on an empty stomach in the morning helps to lower the blood cholesterol levels and maintain healthy heart functioning. 

2. Stabilises the blood sugar level

Bottle gourd is very beneficial for diabetic patients as it helps to stabilise the blood sugar level and maintain blood pressure.

3. Cures stomach troubles

If you have constipation problems, it is good to have a bottle gourd juice as and when needed. The juice also treats diarrhoea. The water and the fibre content of bottle gourd helps to clean the digestive tract and allow easy bowel movement.  To treat diarrhoea, you can drink bottle gourd juice with a pinch of salt. It helps in maintaining the electrolyte balance of the body. Bottle gourd juice also helps in digestion.

4. Relieves stress

Bottle gourd contains choline, which is a type of neurotransmitter that helps to improve the functions of the brain and also prevents stress, depression and anxiety.

6. Excellent post-workout drink

 Bottle gourd juice serves as a cool natural drink that can be taken post-workout as it contains natural sugar that helps in restoring the glucose levels. It also replaces the carbohydrates that are lost during the workout. Bottle gourd juice is also rich in protein that improves the efficiency of the muscles.

7. Helps in weight loss

Bottle gourd is quite beneficial in weight loss. It is loaded with fibre which helps to keep us full for a longer time. The vegetable is also low in calories with no fat. The veggie juice is prescribed in Ayurvedic medicines for flab reduction. Bottle gourd also contains vitamins like Vitamin C, Vitamin B, Vitamin K, Vitamin A, Vitamin E, potassium, manganese, iron, and folate.

9. Skincare and protection

Bottle gourd cleanses the skin from inside and controls the release of oil on the face. As a result, it regulates acne breakouts caused by excessive sweating and oil generation in summer. It also cures other skin disorders. 

Lets start with this easy recipe!!!

Serving size- 4 people

Cooking time – 30 mins

Ingredients –

  • 1/2 liter Milk
  • 250 grams Bottle gourd (lauki) , grated
  • 1/4 cup Sabudana (Tapioca Pearls) , soaked for 2 hours
  • Stevia
  • 2 tablespoon tender Coconut, grated
  • 10 Cardamom (Elaichi) Pods/Seeds powdered
  • Almonds (Badam) , to garnish

How to make Lauki Sabudana kheer recipe –

  1. To begin making Lauki Sabudana Kheer Recipe, wash sabudana and soak it in water for at least an hour. Meanwhile grate lauki/dudhi.
  2. In a large saucepan, bring milk to boil. And cook it properly.
  3. Now add soaked sabudana in milk and cook them completely till it become translucent.
  4. Stir the pan continuously.
  5. In a Pan while the sago/sabudana is cooking in milk, add the grated doodhi. (Press the doodhi and squeeze all the water before adding to the milk)
  6. Cook them on medium heat and stir them continuously.
  7. Now Add Grated coconut in this pan.
  8. Add few drops of stevia as per taste.
  9. Keep stirring and boil it on medium flame till the milk thickens very well. It might take about 20-25 mins till this stage.
  10. Boil till the milk thickens, cardamom powder continue cooking for 5 more minutes almost, on low heat.
  11. Garnish it with Almonds or pistachio (optional).

Enjoy this easy and healthy recipe with your meals!!!

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