Breakfast Recipes

Keto shakshuka is an incredibly nutritious and easy-to-make recipe. The traditional recipe of shakshuka contains more tomatoes but because of the keto recipe, we have to avoid extra carbs so we will add fewer tomatoes and substitute with low-carb vegetable zucchini. This recipe is one of the healthiest ways to start your day with a highly nutritious and delicious keto breakfast.

Also, try keto Tandoori Gobhi, Keto Parmesan Chicken

Ingredients for Keto shakshuka:

Onion chopped – ½

Garlic clove – 1

Red bell pepper – 1

Chopped tomatoes – 1

Zucchini – 1 medium size

Vegetable stock – 250 ml

Feta cheese – 100 gm

Paprika powder – 1tsp

Cumin powder – 1 tsp

Chilli powder – ½ tsp

Salt – as per taste

Pepper – as per taste

Parsley chopped – for garnishing

Method:

Firstly, properly wash and clean the bell pepper and zucchini and cut them into small cubes.

Then heat some oil in a large pan and fry onions in it until turn translucent.

After that, put the bell pepper, zucchini, and minced garlic and fry for at least 6-7 minutes until the bell pepper and zucchini turns soft.

Now, add tomatoes, vegetable stock, paprika powder, cumin, chili powder, salt, and pepper and simmer everything for approx. 10 minutes without a lid until most of the liquid dissolved.

Then, make four small holes in the tomato mix with the help of a spatula or spoon.

After that, crack an egg into each hole, add feta cheese on top and cover the pan with a pot lid and cook for approximately 10 minutes on medium heat.

Finally, garnish it with chopped parsley and serve hot.

Preparation time – 10 minutes

Cooking time – 20 minutes

Total time – 30 minutes

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The veg soya sandwich is a very healthy, protein-rich breakfast option. It is very tasty and easy to make. It is made with soya granules and a lot of vegetables. You can use whole wheat bread, multigrain bread, or bread according to your taste and need. Soya is a very good option for vegetarians to take protein in their diet. It is also rich in polyunsaturated fatty acids and omega-3-fatty acids. They are good for cardiovascular health, skin, hair, and bone also.

You can also try: Dahi Vegetable sandwich, paneer corn spinach sandwich

Ingredients for veg soya sandwich:

• Soya granules – ½ cup
• Capsicum chopped – 1 medium
• Onion chopped – 1 medium
• Carrot – 1 medium
• Black pepper- ½ tsp
• Salt – as per taste
• Red chili powder – ½ tsp
• Green chutney – 1-2 tbsp (optional)
• Brown bread – 4 slices
• Water – as required
• Oil – 1 tbsp

Method:

Firstly, heat water in the vessel put soya granules and some salt in it, and soak it for 4-5 minutes.

Then, drain the water and keep them aside.

(Note: if you are using soya chunks then soak them and roughly grind them in the grinder)

After that, heat oil in a pan, add capsicum, onion, and carrot, and sauté them.

Then, add soya granules, salt, black pepper, red chili powder, and garam masala and mix well.

Fry the mixture well until it became dry then close the flame and let it cool down.

Then, take the bread slices and apply your homemade chutney to them.

Spread your prepared soya granule mixture on one slice and cover it with another slice.

Now, heat a non-stick pan or a sandwich maker and place your sandwich in it and cook well until both sides turn light brown.

Finally, your super tasty and protein-rich veg soya sandwich is ready. Serve it with your favorite chutney.

(Note: Avoid using market-made sauces or chutney because they contain sodium and preservatives which are not good for health. Use homemade freshly prepared chutney.)

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Kuthiraivali adai recipe is a healthy, delicious, and whole dosa prepared using barnyard millet and lentils. Traditionally kuthiraivali adai is made with rice and lentils but to make it healthier we start preparing it with barnyard millet and lentils. It is a very soft and tasty dosa usually served with chutney, butter, sambhar, jaggery, or aviyal. This dosa is rich in fiber, iron, and many nutrients. It is less in calories which helps in weight loss. You can eat this dish for your breakfast for a healthy start to the day.

You can also try: South- Indian-style Vegetable korma, Easy to make healthy Paniyaram

Ingredients for Kuthiraivali adai –

1. Barnyard millets/kuthiraivali – 2 cup
2. Toor dal – 1cup
3. Urad dal whole white – ½ cup
4. Chana dal – 1 cup
5. Dry red chili – 2- 3
6. Cumin seeds – 1 tsp
7. Salt – as per taste
8. Water – 1-1 ½ cups
9. Oil – 1tbsp
10. Onion chopped – 1
11. Curry leaves – 4-5

Method –

1. Firstly, wash barnyard millets, urad dal, chana dal, and toor dal properly and soak them in water for 3-4 hrs.
2. After that take a blender put soaked barnyard millets, urad dal, chana dal, toor dal, red chili, cumin seeds, and salt, and grind them to make a Corse paste.
3. Then, transfer the batter to a bowl and keep it aside for 2-3 hrs which helps the batter ferment and taste better.
4. Finally, add chopped onions and curry leaves to the batter and mix well.
5. Now, heat a tava and pour your batter into it. And spread it evenly like a dosa. Add little oil and cook on medium flame.
6. Then, flip it to another side and cook it properly.
7. Finally, transfer it to a plate and serve it with your favorite chutney.

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Veg rava cheela is a very good option for breakfast. It is full of fibers and easily digestible. Veg rava cheela is made up of rava (semolina) and various types of vegetables which makes it very healthy and delicious. Cheelas is one of the most favorite breakfasts for people. There are various types of cheelas are made using different types of ingredients because they are rich in protein, vitamins, minerals, and dietary fibers. So, helps in weight loss, diabetes, cardiovascular diseases, and soo many types of diseases. They are very easy to cook and save us time also. You can add your favorite veggies to it also.

Also, try these delicious cheela recipes: Mix dal cheela, spinach oats cheela

Ingredients for veg rava cheela:

• Rava (semolina) – 1 cup
• Curd -1 cup
• Salt – 1 tsp
• Water – 1 cup
• Onion chopped – 1 small
• Capsicum chopped – ½ small
• Carrot – ½ small
• Green chili finely chopped – 1
• Ginger paste – 1 tsp
• Coriander leaves finely chopped – 2 tbsp
• Oil – for roasting cheela

Method:

• Firstly, take a large bowl, put rava and half cup curd, ½ tsp salt, and ¾ cup water, and whisk well so that no lumps are formed.
• Then, keep the batter at rest for about 20 minutes till the rava swells completely.
• After that, add onion, capsicum, carrot, green chili, ginger paste, and coriander in it and mix well. Add water if required and give it a thick flowing consistency.
• Then, grease a nonstick pan and spread your batter evenly on it making a thick layer.
• Now, pour oil around the edges and cook cheela for 2 minutes.
• After that, flip the cheela and cook from another side for about 2 minutes.
• Finally, when cheela gets cooked properly, serve it with green chutney or your favorite chutney.

Preparation time: 10 minutes +time to soak rava

Cooking time: 10 minutes

Total time: 20-25 minutes

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Lapsi is a popular food option for breakfast in Uttar Pradesh. It is made up of wheat flour. We can also call it salted wheat halwa. Traditionally, lapsi is made with only wheat flour without vegetables but, we will make some changes in its traditional recipe to make it healthier. It will make it more nutritious and enhance its taste and flavor.

Ingredients for traditional U.P. special Lapsi:

• Whole Wheat flour – 200 gm
• Mustard oil – 1 tbsp
• Ajwain – ½ tsp
• Salt – as per taste
• Red chili flakes – ¼ tsp
• Water – 1 Cup
• Chopped coriander leaves – 1-2 tbsp

Traditional Method:

Firstly, take a pan, put mustard oil, and roast wheat flour on medium flame until it turns golden brown.

Then, put ajwain and salt in it and mix well.

After that, slowly sprinkle water with the help of your hands in it and continue roasting it. Don’t make it too mushy or too dry.

Garnish it with coriander leaves and serve.

As we see, the traditional lapsi contain wheat flour only and to make lapsi healthier we will add some more ingredients to its recipe.

Ingredients for healthier lapsi:

• Onion chopped – 1
• Capsicum chopped – 1
• Carrot chopped – 1
• Green peas – ½ cup
• Multigrain flour – 200 gm
• Mustard oil – 1 tbsp
• Ajwain – ½ tsp
• Salt – as per taste
• Red chili flakes – ¼ tsp
• Water – 1 Cup
• Chopped coriander leaves – 1-2 tbsp

Method:

Firstly, heat oil in a pan, add onion, capsicum, carrot, and peas, and sauté them.

Then, please take out your veggies from the pan and put them aside.

After that, again heat some oil and roast multigrain flour in it.

Then, add salt and ajwain and mix well.

Now, sprinkle water on it and give it a medium-dry consistency.

Add all your veggies, and chili flakes and mix well.

Finally, garnish it with coriander leaves and serve.

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