Milk steel-cut oats porridge recipe for healthy breakfast

By Krishna Modi / Breakfast Recipes, Healthy Recipes

Steel-cut oats porridge recipe is a popular breakfast choice worldwide. They are a type of annual grass similar to wheat. Oats are given to cattle in their natural state, but humans consumed them when rolled, crushed, ground, or steel-cut. Oatmeal is a food that is made by boiling oats with water or milk. Fruits and sugar are the most popular toppings in oatmeal across the world.

People have come up with inventive methods to incorporate oats into one’s diets in response to the rising demand for oats in forms other than porridge. As a result, oat-based idlis, dosas, uttapams, cookies, cakes, pies, and smoothies are becoming increasingly popular.

The nutritional composition of oats is well-balanced. Oats are abundant in carbs and fiber, particularly the beneficial beta-glucan fiber. They also have a greater protein and fat content than most other cereals. Vitamins, minerals, and antioxidants are plant components that abound in oats. As a result, oats are one of the most nutrient-dense foods on the market.

Steel-cut oats are most closely related to the original, unprocessed oat groat.

Steel-cut oats have a coarser, chewier texture and are nuttier than rolled or quick oats.

They also take longer to prepare, with average cooking times ranging from 15-30 minutes.

Ingredients for making milk steel-cut oats porridge recipe:

1 cup steel-cut Oats (approx. 30gm)

1 cup Milk (approx. 100ml)

1/2 tablespoon olive oil (approx. 5gm)

1/4 teaspoon salt (to taste)

3 cups water (approx. 300ml)

3-4 pieces of cardamom (approx. 5gm)

1 teaspoon honey (approx. 2gm)

3-4 strawberries (approx. 5gm)

1 banana (approx. 10gm)

2-3 dates (approx. 10gm)

1 tablespoon of basil seeds (approx. 5gm)

Method of making steel-cut oats porridge recipe:

To make milk steel-cut oats porridge recipe for breakfast, Boil water and milk in that and add cardamom. Then, add roasted steel-cut Oats and cook for 20 minutes.

Add salt and serve with honey, chopped fruits, dates, and basil seeds.

The Milk steel-cut oats porridge recipe is ready to eat. Enjoy this recipe for your breakfast as well as for your mid-evening snacks.

Note:

You can make more healthy by adding more fruits, cumin seeds powder, pistachio nuts, cashew, almonds, and chia seeds.

You can add this recipe to your breakfast as well as to your mid-evening meal.

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Recipe of steel-cut oats and quinoa for healthy breakfast

Recipe of steel-cut oats and quinoa for healthy breakfast is the best combination to make breakfast healthy and delicious. This recipe will keep you full all morning, which is full of fiber and protein.

Health benefits of Oats:

Oats are rich in antioxidants, including avenanthramides. It has anti-inflammatory and anti-itching effects.

Oats contain a powerful soluble fiber called beta-glucan. The health benefits of beta-glucan fiber include:

reduce LDL and total cholesterol levels.
Reduced blood sugar and insulin levels.
Increase the feeling of fullness.
Increase growth of good bacteria in the digestive tract.

Oats are very filling and may help you to lose weight.

Finely ground oats may help with skin care.

They may decrease the risk of asthma.

Oats may help relieve constipation.

Health Benefits of Quinoa:

Quinoa is a gluten-free alternative to starchy grains. Although it often occupies a similar role to grains in dishes, quinoa is actually a seed from the same family as beets, chard and spinach.

It is high in protein and an important plant source of all nine essential amino acids.

Quinoa may lower the risk of chronic disease.
May help you lose weight.
May help balance blood sugar.
Suitable for those with coeliac disease and gluten intolerance.
May improve gut health.

Ingredients for making Steel-cut oats and Quinoa:

1/2 cup steel-cut Oats (approx. 30gm)

1/2 cup quinoa (approx. 20gm)

3-1/2 cup water (approx. 350ml)

1/2 tsp cinnamon (approx. 1gm)

1/4 tsp salt (to taste)

3-4 cut strawberry (approx. 15gm)

4-5 slice of apple (approx. 15gm)

1 tablespoon of chia seeds (approx. 5gm)

3 almonds (approx. 5gm)

2 walnuts (approx. 2gm)

Steps for Cooking Steel-cut oats and Quinoa recipe:

Boil water, and add quinoa, steel-cut oats, salt, and cinnamon.
Leave the mixture overnight.
Next morning, reheat the mixture.
Serve with your favorite toppings- Fresh strawberries, apple slice, chia seeds, almonds and walnuts! Store the leftovers in a sealed container in the fridge.

Note:

To make recipe of oats and quinoa, You can take milk instead of water.

You can also add nuts, bananas, chikoo, and dry fruits.

To make it very healthy can add chia seeds or basil seeds.

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Protein-rich Besan Chilla recipe for breakfast.

Protein-rich besan chilla recipe for vegetarians

By Krishna Modi / Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Protein-rich besan chilla also known as Besan ka Cheela are simple protein- packed and aromatic spiced gram flour pancakes from North Indian cuisine.

Besan chilla are basically sweet or savory Indian pancakes made with various kinds of lentils and cereal grain flour. These besan chilla also know as pudla. These are naturally gluten-free, vegan, and nutritious. They are cooked with minimum fats like oil.

Mix vegetable besan chilla recipe for breakfast and weight loss is one of the quick, simple, delicious, and healthy Indian savory pancake recipe. It is pretty easy to make as you just need to mix all ingredients and prepare the chilla.

Moreover, Mix vegetable besan chilla are made using gram flour, spices, and lots of fresh veggies to make it more healthy and nutritious.

This nutritious and delicious mix vegetable besan chilla recipe is served as a quick breakfast, brunch, or even evening snack. You can even pack this meal for the kid’s tiffin box or office box.

Ingredients for making protein-rich besan chilla:

Gram flour (Besan) – 1 bowl (approx. 30gm)

Paneer cubes – 1/2 bowl (approx. 20gm)

Chopped Onion – 1/2 bowl (approx. 10gm)

Chopped Broccoli – 1/2 bowl (approx. 10gm)

Chopped Capsicum – 1/4 bowl (approx. 5gm)

Chopped green chilly – 1 teaspoon (approx. 1gm)

Red chilly powder – 1 teaspoon (approx. 1gm)

Black paper powder – 1teaspoon (approx. 1gm)

Salt to taste

Method for making Besan chilla recipe:

To make the besan chilla recipe, first boiled chopped broccoli for 5-10 minutes.

Now, chopped boiled broccoli, onion, capsicum, and green chilly mix in besan better.

Mix it properly. Keep it aside. Marinate paneer in red chilly powder and black paper powder. sauté paneer in a hot pan.

Put sauted paneer with onion slice on a besan chilla and roll besan chilla.

Served with curd, raita or green chutney.

NOTE:

For enhanced taste you can add cumin seeds powder, coriander powder, and garlic paste.

Also, to make it more healthy and nutritious you can add more vegetables such as spinach, mint leaves, fenugreek leaves, carrot, green onion, and tomato.

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How to Spinach paneer lifafa at home.

By kausain / Breakfast Recipes, Health Tips, Healthy Recipes, Potassium Rich Recipes

A popular Indian stuffed flatbread made with whole wheat flour and filled with a mixture of grated paneer, spices, and other ingredients is Spinach paneer Lifafa.

Spinach, a leafy green vegetable, packs nutrients like iron, vitamins A and C, and folate.

In Spinach paneer lifafa, people fold the pastry around the filling to create an envelope or pouch, a term that originates from the Hindi language.

Additionally, with the use of simple ingredients, people can easily make it at home and incorporate paneer into their meals.

Moreover, it provides a great opportunity to savor the authentic taste of Indian street food within the cozy confines of one’s own home.

As a popular street food in India, Spinach paneer lifafa is often enjoyed with chutney, raita, or other traditional Indian sides.

INGREDIENTS

Grated paneer-1/4 cups
Chopped and blanched spinach-1/2 cup
Diced mozzarella cheese-1/2 cup
Chopped onion-1/2 cup
Chopped green chillies-one and half teaspoon
Chopped coriander- 2 tbsp
Salt to taste
Black pepper powder
Garam masala-1/4 tsp
Chaat masala- 1 tsp
Whole wheat flour dough

Instructions to make paneer lifafa:

Take a bowl and add all the ingredients one by one. Mix them well.

Take a portion of the whole wheat flour dough and place it on a flat surface.
Roll out the dough using a rolling pin to make a round roti.
Place a portion of the mixture in the center of the rolled roti.
Fold two opposite corners of the roti over the filling, overlapping them slightly.
Apply a little whole wheat flour slurry using a brush.
Fold the remaining two sides of the roti to make an envelope.
Heat a tawa or flat griddle over medium-high heat.
Subsequently, after placing the paratha on the tawa, cook both sides until they turn golden brown.
After this, you can serve the delicious Spinach paneer lifafa with chutney or raita, and savor the authentic flavors of Indian cuisine.

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Healthy and Tasty vegetable Stuffed Paratha for breakfast

By Krishna Modi / Breakfast Recipes, Healthy Recipes

Staffed vegetable paratha is a very healthy, delicious and nutritious traditional recipe prepared with lots of fresh vegetable and wheat flour. It has various health benefits. Wheat flour is good source of fiber, protein and variety of vitamins and minerals. Vegetables are rich in vitamins, minerals and antioxidants. In this recipe we also include paneer which is rich in protein. Stuffed vegetable paratha is highly rich source of protein. So that, for the vegetarian people who can not have more options for breakfast they can add this recipe in their breakfast.

INGREDIENTS:

Chopped Cabbage – 1/2 cup (approx. 5gm)

Chopped Carrot – 1/2 cup (approx. 5gm)

Chopped Beetroot – 1/2 cup (approx. 5gm)

Chopped Capsicum – 1/2 cup (approx. 5gm)

Chopped Coriander – 1/2 cup (approx. 5gm)

Chopped Onion – 1/2 cup (approx. 5gm)

Chopped Tomato – 1/2 cup (approx. 5gm)

Boiled Potato – 1-1/2 cup (approx. 15gm)

Grated Paneer – 1 cup (approx. 20gm)

Garlic Ginger Paste 1 tablespoon(approx. 2gm)

Chopped green Chilly 1 teaspoon (approx. 1gm)

Cumin seeds Powder 1 teaspoon (approx. 1gm)

Red chilly powder 1 teaspoon (approx. 1gm)

Coriander powder 1 teaspoon (approx. 1gm)

salt to taste

METHOD:

For making vegetable mixture:

First of all, to make staffed vegetable paratha, take a bowl. Add all chopped vegetable like cabbage, capsicum, beetroot, onion, tomato and capsicum. for taste add garlic ginger paste, chopped green chilly, coriander powder, turmeric powder , red chilly powder and salt. After that add boiled potato, coriander leaves and grated paneer. Mix it properly.

Dough Preparation:

Take a whole wheat flour. Add 1 teaspoon of ghee. Add small amount of water. Bring everything together and properly knead the dough. Make smooth texture dough.

Making Stuffed Vegetable paratha:

Pinch a medium sized ball from the dough. Then on a rolling board flatten the dough ball with the help of rolling pin. Then, put 2 tablespoon of vegetable mixture in it and make a momos like pack. Dust it with some flour. Again, gently roll to the size of chapati or roti. Then place the stuffed vegetable paratha on a pre-hot tawa. Keep the flame to medium heat. When the base is one fourth cooked, flip with a spatula or with the help of spoon. Spread some ghee on this side. When the second side is half cooked then flip it again with the help of spatula. Continue this process until paratha become brown in color. We usually prefer well browned and crisp parathas.

Stuffed vegetable Paratha ready to eat. Enjoy it in your breakfast or dinner. Served with curd, raita, or green chantey.

NOTE:

you can add more vegetable to make it more healthy such as spinach, fenugreek leaves, and sweet corn.

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South Indian style Tadka Oats Recipe

By Krishna Modi / Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Tadka Oats Recipe is inspired by Indian style curd rice. In this dish we are using oats instead of rice. Tadka Oats Recipe are high in fiber, vitamins, minerals and also have antioxidants. Oats have various health benefits, it lowers the cholesterol level, promotes weight loss, regulates blood glucose level and controls blood pressure.

Tadka Oats Recipe is very healthy because it contains curd which is high in protein and also good for gut health. Vegetables which are high in fiber, vitamins and antioxidants. Tadka oats recipe must be included in your breakfast as well as dinner. This recipe is suitable for all age type.

Try this recipe – Easy steps to make instant Oats Mug Bread

Tadka Oats Recipe is easy to prepare. It’s easy to carry. All the ingredients are easily available in the market. All-time favorite for children, adults and elderly people. Easily digestible. It can also be taken as an evening snack.

Ingredients:

¼ cup oats (approx. 30 grams)

1 ½ cup curd (approx. 45 grams)

1 teaspoon salt (approx. 2 grams)

1 tablespoon onion (approx. 5 grams)

1 tablespoon carrot (approx. 5 grams)

1 tablespoon cucumber (approx. 5 grams)

1 tablespoon mint and coriander (approx. 5 grams)

1 tablespoon ginger (approx. 2 grams)

1 tablespoon oil (approx. 5 grams)

½ teaspoon urad dal (approx. 5 grams)

1 tablespoon peanuts (approx. 5 grams)

1 tablespoon curry leaves (approx. 5 grams)

Method:

First of all to make Tadka Oats Recipe, soak the oats with curd and salt in a covered jar. Keep it in a refrigerator overnight.

Then, add chopped vegetables such as onion, carrot, ginger, mint leaves and cucumber in a soaked oat. Mix it properly.

For tadka, take mustard seeds in oil, add curry leaves, groundnut and urad dal. Mix it well

Pour it in a soaked overnight oat jar

Then, garnish with chia seeds, cashew nuts and coriander leaves.

Tadka Oats recipe is ready to eat. Enjoy in your breakfast, evening snacks as well as in dinner.

NOTE:

You can also add more vegetables like beetroot, cabbage and capsicum.

For tadka, you can also add cumin seeds and fenugreek seeds.

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How to make multigrain dosa at home?

By kausain / Breakfast Recipes, Health Tips, Healthy Breakfast Recipes, Protein Rich Recipes, Weight Loss Recipes

Multigrain dosa is an Indian pancake made from a combination of different grains such as rice, wheat, millet, and lentils.

In addition, this versatile dish can be enjoyed in various ways. For instance, you can serve it with a variety of accompaniments such as chutney, sambar, or any other spicy side dish of your choice. Whether you prefer it as a light meal or snack, multigrain dosa is a great option for any time of the day

Overall, multigrain dosa is a delicious and nutritious dish that you can easily prepare at home with simple ingredients and basic cooking equipment

Ingredients:

Urad dal-1\4 cup

1/4 cup Moong beans

1/4 cup Chana dal

1\4 Toor dal

1\4 Masoor dal

Sago 1\4 cup

Rice 1\4 cup

Moong dal 1\4 cup

Fenugreek seeds- 1 tsp

Green chillie-3

Ginger-2 tsp chopped

Cumin seeds-1 tsp

Salt to taste

Water as required

Oil for cooking

Instruction required for making multigrain dosa

To make multigrain dosa at home, follow these steps:

In a mixing bowl, add all the pulses, rice, and sago. Wash and soak them in water for 4-5 hours.
After soaking, drain the water and grind the mixture to a smooth paste. Gradually add water while grinding to achieve the desired consistency.
Once the batter is smooth, add salt to taste and mix well until the batter has a pouring consistency.
Preheat a tawa or non-stick pan on medium heat.
Take a ladle full of batter and pour it onto the center of the tawa. Then, using the back of the ladle, spread the batter in a circular motion to form a thin layer.
Drizzle some oil or ghee on top of the dosa and let it cook for a few minutes until the edges start to turn brown.
Carefully flip the dosa over and cook for another minute or two on the other side.
Once the dosa is cooked on both sides, remove it from the tawa and repeat the same process for the remaining batter
Serve the multigrain dosa hot with your favorite chutney or sambar.

You can also try: Chinese dosa and Palak paneer dosa.

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Moong dal kebab in the simplest style

By kausain / Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Moong dal kebab is a popular vegetarian snack in Indian cuisine.

Additionally, it is a popular vegetarian appetizer or snack that is made using moong dal and a blend of aromatic spices. This dish is packed with flavor and nutrition, making it a great choice for anyone looking for a healthy and delicious snack.

Moong dal kebab is not only delicious, but it is also nutritious. Firstly and foremost, moong dal is high in protein, fiber, and other essential nutrients that make it a great addition to a healthy diet.Futher, it is easy to digest and low in fat, making it a popular choice for health-conscious people.

Furthermore, moong dal kebab is an excellent source of plant-based protein, fiber, and other essential nutrients. In additional to its nutritional benefits, it is also low in fat and calories, making it a healthy snack option.

People can enjoy this dish on its own as a snack or appetizer, or as a side dish with a main course meal. They often serve it with chutney or sauce to add flavor.

Moreover, it is versatile in cooking and mild flavor make it a popular choice for a variety of dishes.

In conclusion, if you’re looking for a tasty and nutritious snack option, moong dal kebab is worth trying!

Ingredients required for moong dal kebab

1-1\2 cup split moong dal

2 tbsp semolina

Two tbsp gram flour

1/4 asafoetida

2-3 tsp chopped coriander leaves

Two green chili chopped

1/2 carrots

2 tsp boiled green peas

2 tbsp french beans

1/4 carom seeds

1 tsp ginger-chilly paste

One tsp white sesame seeds

1 tbsp oil

1\2 tsp sugar

1 tsp water

Salt to taste

1\2 tsp fruit salt or baking soda

For Tadka

1tsp oil

1\4 tsp mustardseeds

1\2 tsp sesame seeds

5-7 curry leaves

1 dry red chillies

1\4 tsp asafoetida

Instructions:

Firstly, soak moong dal in water for 2 hours.
After 2 hours, drain the water and grind the moong dal in a food processor to get a coarse, thick paste. Ensure that you do not add water while grinding.
Next, mix moong dal paste, semolina, gram flour, and chopped green chili in a mixing bowl using your hands for 3-4 minutes.
Then, add asafoetida, freshly chopped coriander, grated carrot, boiled peas, carom seeds, ginger-chili paste, salt, and white sesame seeds to the mixture. Mix everything thoroughly to form a batter.
To add moisture, add half a tablespoon of oil to the batter, followed by fruit salt and 1 tsp water. Mix everything thoroughly.
Heat a pan and add oil. Once the oil is hot, add mustard seeds, white sesame seeds, and one dry red chili, along with curry leaves.
Pour the batter in the pan and cook both sides for 2-3 minutes on low flame until light brown.
Flip the kebab and fry the other side until it becomes crispy.

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How to make dal daliya at home?

By kausain / Breakfast Recipes, Health Tips, Healthy Recipes

Dal daliya is a popular and nutritious Indian dish that people make with lentils and broken wheat. It is a hearty and filling meal that is perfect for any time of the day, whether it’s breakfast, lunch, or dinner.

It’s a an excellent source of protein, fiber, and essential vitamins and minerals. People in North India often eat it as a wholesome breakfast or a light lunch.

To make the dish, people typically soak yellow moong dal (split yellow lentils) and daliya (broken wheat).Then they cook them together with aromatic spices such as cumin, mustard, and turmeric. By pressure cooking the lentils and broken wheat, they create a creamy and flavorful dish that pairs well

And since the dish is easy to prepare, and can be customized to suit individual tastes and preferences.

So, if you’re looking for a healthy and delicious meal that’s packed with nutrients and flavor, give dal daliya a try. You won’t be disappointed!

You can also try: https: how-to-make-seed-crackers-at-home, how-to-make-bread-kheer, homemade-dal-makhani-recipe-low-fat-and-delicious.

Ingredients required for dal daliya

1 cup yellow moong dal (split yellow lentils)

1/2 cup daliya (broken wheat)

1 onion, chopped

1 tomato, chopped

1 green chili, chopped

1 tsp ginger-garlic paste

1/2 tsp cumin seeds

1/2 tsp mustard seeds

1/2 tsp turmeric powder

1/2 tsp red chili powder

Salt to taste

2 tbsp oil or ghee

Fresh coriander leaves for garnishing

Instructions:

To begin with, rinse the dal and daliya in cold water and soak them separately for at least 30 minutes.

Next, heat the oil or ghee in a pressure cooker over medium heat. Add the cumin seeds and mustard seeds and let them splutter.

Then, add the chopped onion and green chili, and sauté until the onion turns translucent

After that, add the ginger-garlic paste and sauté for another minute.

Next, add the chopped tomato, turmeric powder, and red chili powder, and sauté until the tomato becomes soft and pulpy.

Once the tomato is cooked, drain the water from the soaked dal and add it to the pressure cooker. Add 3 cups of water, salt to taste, and mix well.

Drain the water from the soaked daliya and add it to the pressure cooker. Mix well.

Close the pressure cooker lid and cook for 3-4 whistles or until the dal and daliya are soft and well-cooked

Finally, let the pressure release naturally and then open the lid. Garnish with fresh coriander leaves and serve hot with chapati or rice.

Finally, enjoy your delicious and nutritious dal daliya!

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How to make Bean tikki burger with kale salad

By Meghana Anand / Breakfast Recipes, Healthy Recipes, Potassium Rich food and recipes, Potassium Rich Recipes, Protein Rich Recipes, Salads, Winter Recipes

Bean tikki burger is prepared with black beans, oats, onion, and carrots, and spices such as cumin and coriander. Whether vegetarian or nonvegetarian the bean tikki burger recipe will hit every spot. The patties on a pan are covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish. If you have bean tikki burger, these are an ideal source of vegan and vegetarian protein! But beyond that, they are also a wonderful source of nutrients such as fiber, zinc, magnesium, folate, calcium, iron, copper, manganese, and B vitamins.

Ingredients-

Onion
One tablespoon balsamic vinegar
Fresh green chilli (optional)
Tomato, 1/2 cucumber
1 x 400 g tin black beans or boiled rajma
100 g fresh breadcrumbs
Lemin juice
2 tablespoons natural yogurt
80 g baby kale
Little cheese
2 wholewheat buns
Oil

Method –

Peel the onion, slice them round and place in a bowl with a little salt on it. Set aside.
Then finely chop the chillis . Trim and finely chop the spring onions too. Place both in the bowl.
Drain the soaked beans and pat dry with kitchen paper. Now add them to the bowl, along with the breadcrumbs.
Add seasonings to it & then scrunch the bean mixture together with clean hands.
Make balls out of the mixture and flatten them into the shape of patties. If remaining, you can wrap and freeze them for later use.
Take another bowl, add little lemon juice and little yogurt. Season it. Mix well.
Then trim the kale and mix into the dressing.
Heat some oil in a non-stick pan over a medium heat. When its hot, place the bean patties on it and fry them upside down. Then keep it aside.
Now add the cut burgers to the pan and heat them upside down, until a little golden.
Add tomato, onion, cucumber, cheese, and patties to the buns.
Cover the burgers with a lid in the pan for 2 minutes to melt the cheese.
Set the plate with coriander chutney and add burgers to the plate
Add kale salad alongside.
Serve and enjoy!